Calisthenicmovement
20 Types of Pull Ups (✔️All Levels)
updated
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Study: sci-sport.com/en/articles/Differences-in-muscle-activity-between-pull-ups-and-chin-ups-107.php
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Studies:
1. suppversity.blogspot.com/2011/07/suppversity-emg-series-rectus-abdominis.html
2. researchgate.net/figure/Muscular-activity-levels-during-the-static-push-up-exercise-in-the-sling-open-bar-and_fig4_261217952
3. juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
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Lower Back Workout Mistakes: youtube.com/watch?v=cVnIAfmEox0
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Our Ab Workout: youtube.com/watch?v=nvVv_IFDruk&t=27s
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Studies:
ncbi.nlm.nih.gov/pmc/articles/PMC8340604
pubmed.ncbi.nlm.nih.gov/15233597
youtube.com/shorts/ha3MMslfAzg
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Study: gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups
ACFT Grading Scales: armytimes.com/resizer/phsDFTEMNmMmZ7kj2tp--DdoyoY=/1024x0/filters:format(png):quality(70)/cloudfront-us-east-1.images.arcpublishing.com/archetype/245EG4U4HNGAXEE77NRTN3PBAM.png
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22 Arm Exercises Ranked: youtube.com/watch?v=na7MaK-Powg
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Study: gymless.org/nationwide-survey-results-the-majority-of-americans-cannot-do-more-than-10-consecutive-pushups
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Studies:
pubmed.ncbi.nlm.nih.gov/33440446
pubmed.ncbi.nlm.nih.gov/23657165
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*Follow Along Routine* 👉 calimove.com/courses/homeworkout/lectures/14225031
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Studies:
acpjournals.org/doi/10.7326/0003-4819-74-3-408
journals.lww.com/nsca-jscr/fulltext/2011/09000/the_effect_of_abdominal_exercise_on_abdominal_fat.27.aspx
tandfonline.com/doi/abs/10.1080/02701367.1984.10609359?journalCode=urqe20
pubmed.ncbi.nlm.nih.gov/28497942
journals.lww.com/nsca-jscr/fulltext/2013/08000/regional_fat_changes_induced_by_localized_muscle.23.aspx
pubmed.ncbi.nlm.nih.gov/25766455
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