VigorousSteve
(Steroidal) Acne Management & Prevention Tier-List! Accutane, Fish Oil, Beef Liver, GHC-Cu & More
updated
item.rakuten.co.jp/elitegrips/10000600/?variantId=compass_sku_1704938657539_12
youtube.com/watch?v=2JPZ2icOpg0
youtube.com/watch?v=CoIQP3O75sA
youtube.com/watch?v=bdgRU01Rb0Y
Gyno Surgery & Liposuction @ Rattinan Medical Center with Dr. Aniwat Nillakarn: rattinan.com/en/gynecomastia-surgery-in-thailand
Femto Lasik Eye Surgery @ Praram9 Hospital with Dr. Chayata Liumsirijarern: praram9.com/en/medical-center/lasik-center
Tibia Orthopedic Plate & Screws Removal Surgery @ Praram9 Hospital with Dr. Nuttavut Phaisinsomboon: praram9.com/en/medical-center/orthopedic-center
Dental Work @ Asavanant Dental Clinic with Dr.Pruektichai Buriyameathakul & Dr.Natalie Asavanant: http://www.asavanant.com/staff.php
Colonic Hydrotherapy @ Hydrohealth Detoxification and Wellness Bangkok: https://hydrohealth.co.th/en/service/systemic-detox/colon-hydrotherapy/
TIMESTAMPS (By Alvaro J D):
0:00:00 - Steve Got 4 Medical Procedures In The Last 10 Days
0:01:06 - Steve Reached 140K Subs! + Find All The Links To The Clinics In The Description
0:03:18 - How To Dose Enalapril To Lower RBC & HCT
0:04:50 - Thoughts On Hair Loss After Coming Off Cycle
0:06:40 - Thoughts On 20-40mg Telmisartan For Longevity
0:08:40 - How To Dose 2mL Of Test E
0:10:05 - Can You Take T4 At Nights?
0:12:27 - How To Alternate Albuterol With Clen
0:14:26 - Should Endurance Athletes Cycle TRT If RHR Is Rising?
0:16:37 - Can You Take Accutane & Oral BPC With A Fatty Meal?
0:18:40 - What Is The True Cause Of Deca Dick?
0:20:39 - How To Burn More Lower Ab Fat
0:22:32 - Should You Use An Air Purifier In Bangkok?
0:25:04 - Test To Get Before Starting TRT
0:27:14 - How’s Steve’s Vision?
0:28:50 - Should You Tell Your Surgeon You’re On TRT?
0:31:32 - Benzyl Alcohol Vs. Sodium Chloride For HGH
0:33:05 - How Much Do Supps Aid Your Health?
0:36:37 - Best Doses Of hCG
0:37:47 - Deca Vs. Dbol For Joint Pain From YK-11
0:40:00 - How To Tighten Loose Skin
0:42:51 - How To PCT
0:45:40 - Thoughts On Daredevil Films + Don’t Watch Star Trek Section 31
0:48:56 - How To Replace Anastrozole With Primo
0:52:10 - Will You Feel Lethargic While Cruising?
0:54:07 - When Is The Best Time To Add HGH?
0:55:23 - Will Low Dose Tren Lower SHBG Drastically?
0:58:28 - Cosmetic Differences Between Primo & Mast
0:59:24 - Is YK-11 A SARM? (No)
1:02:57 - Keep Your Eye On All Your Blood Work Markers
1:05:44 - You Should Experiment With Different Compounds
1:07:48 - A Full Body MRI Is Great Before Starting TRT
1:09:25 - Can Unreconstituted HGH Be At Room Temperature?
1:10:45 - What Is Steve’s Meal Before Bed?
1:12:04 - How To Resolve Performance Anxiety
1:15:16 - Was Steve Interested In Buying The Trump Coin?
1:18:12 - Can You Retain Cardarine Benefits After Stopping?
1:20:10 - How To Truly Get Diced
1:21:23 - How To Inject Peptides..
1:23:47 - Is Steve Holding Any Crypto?
1:27:38 - Steve’s Experiments Will Be Only On Top Of A 500mg Test Base
1:28:41 - Can You Get Gyno Surgery Multiple Times?
1:32:09 - Can PEDs Reduce Stress?
1:32:59 - What Can Control Appetite Increase From MK-677?
1:34:15 - Who Does Steve Have Winning The Arnold Classic 2025?
1:36:56 - Can Gorilla Mind Dream Inhibit Sleep?
1:39:36 - Thoughts On Being A Fast Caffeine Metabolizer
1:43:28 - There’s Some Fighting In The Chat!
1:44:11 - Clomid Vs. Enclomiphene
1:45:55 - Can You Stay On 250mg Test Long Term?
1:47:47 - How Many Stimulants Are Out There?
1:52:15 - Thoughts On Using HGH Without Gear
1:54:15 - How Can You Get High Free T While Only On 88mg Test A Week?
2:01:01 - Can M. Blue Cause Blood Clots?
2:03:05 - What Compounds/Ancillaries Could You Take In The Offseason?
2:06:09 - How To Adjust Training If Growth Has Stalled
2:09:24 - Steve Is Not Fond Of iPhones!
2:12:19 - There Aren’t Many Masculine Films
2:13:57 - Best Way To Take HGH For Anabolism
2:16:43 - How Well Does Steve Speak Thai?
2:18:56 - Thoughts On Gattaca + There Will Be A Cinema Q&A!
2:21:06 - Thoughts On Viewers' Productivity Cycle
2:22:51 - Thoughts On Cult Classic Films! + Top 3 TV Shows
2:24:40 - Thoughts On The Latest Dune & Other Films
2:29:25 - What Is The Best Way To Do TRT?
2:31:27 - Thoughts On Chloroxaxon
2:32:31 - Top 3 Anime Of All Time
2:39:01 - Wrapping Up! Cinema Q&A Will Be Done Soon!
#VigorousSteve #VigorousQnA #AskMeAnything
YK-11 Addendum Discussion Live: youtube.com/live/ociP3dVlzeE
Erik Janicki Collab 1: youtube.com/watch?v=bosb4g2h-ec
Erik Janicki Collab 2: youtube.com/watch?v=k4WfVRkc3bc
praram9.com/en/medical-center/lasik-center
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
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👨⚕️ Tru Healthcare Anti-Aging Clinic Thailand (Blood Work Analysis & Professional Medical Guidance)
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TIMESTAMPS (By Alvaro J D):
0:00:00 - Steve Got Lasik Eye Surgery! + Watch The Podcast With Erik Janicki
0:02:15 - Steve Explains His Colonics & Lasik Eye Surgery Experience
0:07:06 - Updates On The Gyno Surgery
0:09:24 - Steve Is Going To Get A Plate Removed From His Leg!
0:10:50 - Steve Is NOT Going To The Arnold Classic
0:13:39 - How To Control Slightly High E2
0:14:48 - Thoughts On Topical BPC
0:17:29 - Thoughts On Low Dose GH While On 150 Test + 150 EQ For A Cyclist
0:19:35 - Viewers Experience With YK-11
0:20:35 - How To Microdose Tren - Does Tren Increase Liver Enzymes?
0:23:41 - Can Primo Detect As Testosterone?
0:25:11 - What Can Suppress IGF-1?
0:26:55 - How To Dose DPP-1 Inhibitor With Cerebrolysin
0:29:15 - Thoughts On Injectable Albuterol + Can It Be Combined With Clen?
0:31:48 - Thoughts On Viewers Cycle
0:33:04 - Lasik Eye Surgery’s Results Are Great!
0:35:38 - What Can Cause Face Bloat From 200mg Test?
0:39:22 - Steve Still Doesn’t Know Why He Got Banned
0:40:09 - Should You Stop TRT If Having Surgery?
0:42:48 - Steve Is Going To Have More Chill Vacations With His Wife!
0:45:23 - Thoughts On BP Of 110/40 - How To Increase Diastolic BP
0:47:25 - YK-11 Is Technically A 19-nor Derivative!
0:48:25 - Thoughts On 134/70 BP
0:49:23 - How To Reduce Numbness & Water Retention On Hands
0:51:46 - How To Store HGH
0:53:38 - How Were Steve’s Latest Surgeries? Upcoming Videos!
0:56:13 - Nothing Is Truly Expensive
0:59:35 - Thoughts On Combining Clen, Cialis & Tbol
1:01:39 - Thoughts On Using Jardiance & Reta During A Bulk
1:05:08 - Thoughts Om Combining Nebivolol While On Helios
1:07:25 - Supps That Lower E2
1:08:30 - Bayer Testoviron Is In Castor Oil
1:12:18 - Can EQ Be Used As Joint Support?
1:13:36 - Where Did Steve Get Those Glasses?
1:16:14 - Thoughts On The Crypto Market
1:18:58 - Steve’s Content Is Not For The Layman
1:20:55 - Erection Quality On High Vs. Low E2
1:24:22 - Why Is It Easier To Push Oil From 30g On 1mL Vs. 3mL
1:28:43 - Primo Vs. Mast To Control E2
1:30:28 - How Much Was Gyno & Lasik Surgery In Thailand?
1:37:20 - Did Steve Watch Coming To America 1 & 2?
1:39:02 - Thoughts On Using YK-11 On Top Of TRT
1:42:17 - How To Raise HDL
1:46:24 - How To Raise HDL Pt. 2
1:49:31 - Reasons Why Steve Gets SO Many Viewers & Superchats
1:51:54 - How To Recover From A Heel Fracture
1:57:26 - Would You Need To Worry About Your Nipple Collapsing?
2:02:17 - How To Reduce Your Waist Size
2:03:21 - Should You Get Close To Your Natural Limit Before Using Gear?
2:10:15 - What TO Add On Top Of 250mg Test & 4 IU GH For Anabolism
2:11:42 - Thoughts On Hyperhidrosis From Gear
2:17:19 - How To Prevent Gyno From Deca
2:18:46 - More Thoughts On Crypto
2:20:59 - The Vigorous Steve Shirt Is The Best
2:23:30 - How To Dose Primo While On Test
2:24:36 - Do You Need To Supplement With Selenium?
2:26:42 - Do You Need To Filter Oil From Glass Ampules?
2:29:05 - You Sleep Better With A CPAP
2:33:32 - Wrapping Up! Steve’s Plans For Next Week
#VigorousSteve #VigorousQnA #AskMeAnything
Myostatin Deep-Dive: youtube.com/watch?v=nALG4Xqjvrk
Follistatin Gene Therapy: youtube.com/watch?v=baceuJcMH0k
Studies Discussed:
Mosler, S. et al. (January, 2012) The anabolic steroid methandienone targets the hypothalamic-pituitary-testicular axis and myostatin signaling in a rat training model. Archives of Toxicology, 86(1):109-19. doi: 10.1007/s00204-011-0740-z
pismin.com/10.1007/s00204-011-0740-z
Wu, Y. et al. (May 20, 2012) Nandrolone normalizes determinants of muscle mass and fiber type after spinal cord injury. Journal of Neurotrauma, 29(8):1663-75. doi: 10.1089/neu.2011.2203
pismin.com/10.1089/neu.2011.2203
Dalbo, V.J. et al. (April, 2017) Testosterone and trenbolone enanthate increase mature myostatin protein expression despite increasing skeletal muscle hypertrophy and satellite cell number in rodent muscle. Andrologia, 49(3). doi: 10.1111/and.12622
pismin.com/10.1111/and.12622
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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Website: amazon.com/shop/vigoroussteve
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Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS (By Alvaro J D):
0:00:00 - Coming Soon!
#VigorousSteve #YK11 #Follistatin
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
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Website: amazon.com/shop/vigoroussteve
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Credit Card: vigoroussteve.com/product/appreciation-or-donation
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TIMESTAMPS:
00:00 - Intro Teaser
00:33 - YK-11 Introduction
03:29 - Steve’s YK-11 Experience
04:57 - YK-11 Evidence-Based Unique Characteristics
08:02 - Minimally Recommended Health Supplementation
08:40 - Study Using Insane YK-11 Dosages
12:04 - Anecdotal YK-11 Reports
17:20 - Steve’s YK-11 Experimentation Details
19:51 - YK-11 Bioavailability
21:03 - YK-11 Dosing Protocol
22:37 - YK-11 Detection Times
25:20 - Steve’s Follow-Up Experiment
27:02 - Closing Thoughts
#VigorousSteve #YK11 #Follistatin
Gorilla Mind Calm: gorillamind.com/r?id=8h6lah
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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TIMESTAMPS (By Alvaro J D):
0:00:00 - Upcoming Anabolic Round Table + Future Livestreams!
0:05:17 - Pharma HGH Vs. Generic HGH
0:08:24 - Selank Vs. Semax
0:09:40 - Can High Total Testosterone Lower Endurance?
0:11:58 - Do You Need To Cycle Ashwagandha?
0:14:33 - How To Have A Rock-Solid Time
0:16:53 - How To Dose CJC & Ipamorelin
0:18:10 - Reliable Glucose Monitor
0:21:21 - How To Reduce Indigestion From Orals
0:23:23 - Steve Gets Paid To Answer Question That He Already Has Videos About!
0:25:00 - Can An Increase In Test Dose Lower Endurance?
0:27:20 - How To Raise Libido
0:29:32 - How To Increase Progesterone
0:32:10 - HGH ED Vs. HGH EOD With The Same Total Weekly Dose
0:34:17 - Rating A Viewers Mass Cycle
0:37:52 - Should You Start EQ Before Increasing Test Dose?
0:41:06 - How To Improve Insulin Sensitivity
0:43:51 - How To Lower Cholesterol
0:47:41 - Are There Benefits Of Natties Using HGH?
0:50:26 - Time Semen Parameters To Improve
0:53:00 - How To Control E2
0:56:05 - Exogenous DHT Shuts Down HPTA
0:56:56 - Time For hCG To Increase E2 Levels
0:58:10 - Daily Micro Injections Vs. Injecting 3x A Week
1:02:02 - Steve Is In Research Rhythm Again
1:03:31 - Thoughts On SERMs
1:07:49 - Thoughts On Water Retention From Bold Cyp
1:09:29 - Mast Vs. Winstrol For Dryness
1:10:51 - Thoughts On RU58841 For Hair
1:14:31 - How To Control Cholesterol On Cycle
1:16:00 - Does Anadrol Promote Fat Loss?
1:18:20 - Can SLU Help Mitigate Fatigue From Low Glycogen?
1:20:44 - How Estradiol Affects You As You Age
1:22:57 - Thoughts On 100 Fasting Glucose
1:25:11 - SLU Vs. GLP-1 Vs. M. Blue For Fat Loss
1:26:36 - Most Food Steve Has Eaten During A Bulk
1:27:24 - How To Reduce Side Effects From 90mg Accutane
1:28:42 - Thoughts On Micro Dosing Accutane
1:30:55 - Thoughts On Elevated Creatinine
1:34:00 - What Can Replace Ezetimibe?
1:34:57 - How To Prevent Blood Clots
1:38:11 - Thoughts On Taking 50mg Winstrol & 60mg Anavar
1:44:12 - Thoughts On 20mg SLU-PP-332
1:47:10 - Supplements That Help With Mood Regulation While On PCT
1:49:00 - Can SLU Affect A Woman’s Cycle?
1:51:55 - How To Watch Cartoon Movies
1:57:19 - How Steve Would Structure A Cycle
2:00:24 - Benefits Of Daily Pineapple
2:01:53 - Crypto Bull Run After Jan 20th?
2:06:42 - How Long Can You Run 200mg Test?
2:08:19 - How To Heal A Hairline Fracture
2:12:18 - Tren Made Steve Cry!
2:13:32 - Thoughts If You Have A Possible Tumor Growth
2:14:37 - Can SLU Raise Prolactin?
2:16:27 - Thoughts On 600 Test + 400 Tren
2:18:06 - Thoughts On Ngenla
2:19:23 - How To Dose SLU-PP-332
2:20:17 - How To Improve Insulin Sensitivity
2:22:37 - What SSRIs Is Steve Taking?
2:25:25 - Thoughts On Alex Kikel
2:27:11 - Thoughts On Combining MENT With Test & Deca
2:28:03 - How Much Is The Most Protein You Can Eat Per Meal?
2:28:47 - Thoughts On MK-677 Not Increasing Hunger
2:29:41 - How Lean To Get Before Starting A Bulk
2:32:36 - Compound That Increase Aggression, Coordination & Cognition
2:34:06 - How To Identify A Tumor?
2:35:24 - Wrapping Up! Upcoming Livestreams & Videos!
#VigorousSteve #VigorousQnA #AskMeAnything
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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TIMESTAMPS (Alvaro J D):
0:00:00 - Reviewing Blood Work Results & A Food Allergy Test!
0:00:52 - Steve & His Wife Are Pregnant!
0:01:48 - Steve Did The See Food Diet While On Vacation & Got Major Digestive Issues
0:03:36 - Steve Got The Food Allergy Test & Blood Work Results
0:04:31 - Steve Plans To Do Stool Examination Tests
0:05:55 - Going Over Steve’s Previous Workout Split & Current Training Before Gyno Surgery
0:08:34 - Going Over Steve’s Previous Diet To Reach 120kg
0:10:21 - Going Through New Zealand Holiday Pics!
0:12:42 - Food Allergy Test Results - Foods That Cause Very Strong & Strong Reactions
0:15:37 - Going Over All Food Profile Results In Detail
0:20:14 - Steve’s Preparation Before The Stool Examination
0:22:00 - OTC Supplements Don’t Affect Steve’s Digestion
0:23:07 - Going Over All Of Steve’s OTC Supplements
0:28:31 - Going Over Steve’s "Operation Gyno" PED Protocol!
0:29:59 - Going Over Steve’s Current PED Protocol
0:32:47 - Post Gyno Surgery PED Protocol
0:34:53 - Podcast Update With Roman Fritz & Evan Centopani(?)
0:35:44 - Steve’s Complete Blood Count Results
0:38:11 - Steve’s Blood Chemistry & Kidney Function Results
0:40:38 - Steve’s Lipid Profile & Liver Function Results
0:42:55 - Steve’s Cardiac Marker Results
0:43:53 - Steve’s Clotting Factor Results
0:44:45 - Steve’s Hormone Level & Cancer Markers Results
0:49:33 - Going Over Steve’s Wife’s Blood Work Results At 17 Weeks Pregnant!
0:53:59 - Steve’s Upcoming Diet Changes & Gyno Surgery
0:56:50 - Steve Will Also Get FemtoLASIK Eye Surgery
0:58:09 - Where Is Steve Getting Gyno Surgery?
1:00:04 - How Did The Enhanced Games Seminar Go?
1:03:10 - As You Get Older, You Might Hold Less Water From High E2
1:04:09 - Steve’s Experience With Superdrol Vs. YK-11
1:05:27 - Going Over Blood Work Live Is More Time Efficient!
1:06:04 - Reasons Why Steve Always Has To Fast After Vacation
1:09:29 - Wrapping Up!
#VigorousSteve #BloodWork #FoodAllergy
YouTube JJ: @johnjewett7970
YouTube J3U: @J3University
Instagram: instagram.com/johnjewett3
Website J3U: j3university.com
Coaching: j3ucoaching.com
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:43 – The First Anabolic Round Table Guest – IFBB Pro John Jewett!
0:01:51 – How Long Have The Guys Been On Gear?
0:02:33 – John’s First Exposure To Gear Was Superdrol!
0:04:16 – Did John’s Prohormone Use Shut Down His HPTA?
0:05:17 – What Needs To Be In Place Before Thinking About Using PEDs?
0:09:11 – There Should Be An Entry Exam Before Starting PEDs!
0:10:49 – Many TRT Clinics Are Glorified Steroid Dealers
0:12:42 – Every Natural Athlete Should Dial In Their Nutrition, Training & Supplements
0:15:42 – Learning About Training Is More Cumbersome Than PEDs Or Nutrition
0:17:30 – What Is A Good First Cycle Assuming Everything Else Is In Place?
0:20:45 – High Platelet Count Could Be More Indicative Of Clotting Risk Than High Hematocrit
0:21:32 – What Dose Of Testosterone Is Considered Physiological Vs. Supraphysiological?
0:24:44 – Importance Of Giving Patients A Proper Dose Of TRT
0:27:02 – Dean’s Thoughts On The Best Practices For A First Cycle
0:29:28 – Importance Of Starting Your First Cycle Being Lean
0:31:33 – The Standard Of Care Should Always Be Based On The Individual
0:32:36 – Enhanced Bodybuilding Is A Costly & Complex Endeavour
0:36:34 – Guys With High AR Density Respond Better To Testosterone
0:37:35 – When & How Should Someone Increase Their Gear Dose?
0:40:25 – Importance Of Properly Adapting Your Training Based On Your Needs
0:43:18 – What Is A Suitable Second Compound For Your 2nd Cycle?
0:46:43 – Can GH Secretagogues Be An Option For Younger Guys?
0:47:30 – The Benefits Of HGH Comes From Long-Term Use
0:50:48 – Serum IGF-1 Could Be A Proxy To Your Localized IGF-1
0:53:37 – Budget Becomes A Constraint When Adding A 2nd Compound
0:57:15 – What Should You Look For In A Secondary Anabolic?
1:00:54 – Thoughts On The Potential Gear Shortage From China
1:02:08 – The Intermediate Stage Of Bodybuilding Is About Trial & Error!
1:03:24 – Kurt’s Thoughts On When Someone Could Leverage Other Compounds
1:07:27 – The Vast Majority Of Your Progress Comes With The Basics
1:09:14 – Why Are So Many Elite Bodybuilders Not Able To Come In Shape?
1:12:26 – Reasons Why John Uses Less Total Milligrams On Prep
1:15:28 – When & How Should A Bodybuilder Leverage Orals?
1:18:07 – The 212 Division Gave John Opportunities To Experiment With Gear
1:19:41 – In 5 Years Of Gear Use You Should Know If Competitive Bodybuilding Is For You
1:21:55 – How John’s Gear Dose Increased From 212 To Open Bodybuilding
1:25:41 – All PED Doses Have A Point Of Diminishing Returns
1:28:52 – Importance Of Having The Basics Dialed In
1:32:11 – How Fruits & Veggies Help You Get Huge!
1:37:48 – How Does Steve Track His Macro & Micronutrients?
1:39:19 – There’s No Excuse To Not Prep Your Own Meals
1:41:07 – Even Top Pros Struggle With Having A Balanced Diet
1:42:18 – Elite Bodybuilders DO NOT Use Obscure Compounds!
1:46:33 – Dean’s Is The Longest Human Experiment Of SLU-PP-332!
1:48:42 – Importance Of Changing 1 Variable At A Time To Assess Results
1:51:51 – Optimizing Mitochondria Function Was A Game Changer For Dean
1:55:06 – Most Bodybuilders Shouldn’t Need To Use Diuretics
1:56:20 – There Shouldn’t Be A Cookie Cutter Approach To Contest Prep
1:57:12 – There Has Been A Lot Of New Knowledge Gained In The Past 5 Years
2:00:45 – What Does It Take To Be At The Peak Of Your Physique?
2:06:51 – You Can Find All Of John's, Dean's & Kurt's Links At The Description Below!
2:08:09 – Wrapping Up! Upcoming Anabolic Round Table Episodes!
#VigorousSteve #JohnJewett #SteroidCycle
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
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TIMESTAMPS (By Alvaro J D):
0:00:00 - First Livestream Of 2025 Begins! Upcoming Anabolic Round Table w/ John Jewett
0:02:09 - How Was The Trip To New Zealand?
0:05:43 - How Long Can You Run Cardarine For?
0:07:58 - Steve Ate A LOT In New Zealand
0:09:23 - Thoughts On Allodynia Symptoms From Reta
0:11:40 - 1000mg Total Of Test & Primo Vs. Test, Mast, Primo, Tren & Deca
0:13:31 - Thoughts On Using Test & Anavar After 3 Months Of Stem Cells For Torn Rotator Cuff
0:14:57 - PED That Steve Changed His Mind On
0:17:06 - How To Avoid Blue Mouth From M. Blue
0:17:30 - Does Steve Have Dutch Candies?
0:18:37 - Thoughts On Broken Rubber Stoppers Inside Oil
0:20:09 - How Does Steve Eat Chia Seeds?
0:21:35 - Can GC-1 Increase Free T3 Levels?
0:22:55 - Why Does Steve Eat Vegetables During A 5-Day Fast?
0:25:52 - How Long Is Tren Ace Suppressive?
0:27:09 - Can You Get PIP From “Joints Of Steel”?
0:28:41 - Thoughts On Modafinil
0:29:50 - Steve’s Experience With YK-11 & Follistatin 344
0:33:23 - Does YK-11 Affect Sleep?
0:34:04 - When Should Someone Consider A Blood Donation?
0:35:34 - Can You Take M. Blue Long Term?
0:36:02 - How Sustainable Is 50mg Anadrol 2x A Week?
0:37:34 - When Do You Feel The Effects Of Increasing Test Dose?
0:38:25 - How Does A Keto Diet Raise SHBG?
0:40:48 - Is It Worth Using More HGH Even If It Doesn’t Raise IGF-1 Levels Anymore?
0:43:50 - How To Dose Aromasin
0:45:21 - Steve’s Biggest Goal Of 2025!
0:46:28 - What Can Raise ALP?
0:48:29 - Thoughts On Nebido For TRT
0:52:17 - Thoughts On Using YK-11 With Test, Primo & EQ
0:54:21 - How To Check If Your HGH Is Real
0:56:35 - Can Dropping Masteron Cause An E2 Rebound?
0:59:14 - The Curse Of An Influencer - YK-11
1:01:46 - How To Control High BP From Gear
1:05:30 - Thoughts On 200mg Melatonin Through.. Suppository?!
1:07:26 - Time To Increase Semen Parameters
1:09:21 - Thoughts On Combining Glucagon With CJC/Ipamorelin Before Fasted Cardio
1:10:44 - How To Reduce Water Retention In The Face
1:12:12 - Thoughts On Long-Term Nebivolol At 2.5mg A Day
1:13:34 - Undetectable Fasting Insulin While On Reta?
1:14:33 - Thoughts On The Dubai Heat During Summer
1:17:42 - When Should You Increase Gear Or Food? Thoughts On Masteron
1:20:15 - How To Use Nebido For TRT
1:21:29 - Thoughts On Anavar
1:24:12 - It’s Good To Test Your DNA Fragmentation
1:26:25 - Which Anabolics Are Hair Safe?
1:28:55 - Thoughts On Warhammer 40K + Thoughts On The $25K Follistatin Therapy
1:32:12 - Does hCG Monotherapy Downregulate The HPTA?
1:34:11 - Masteron Is Definitely NOT Hair Safe
1:34:54 - How To Reduce Lower Back Pumps
1:36:23 - Can Oral Albuterol Be Anabolic Above 4mg For Men?
1:37:34 - There Comes A Point You Have To Increase Gear To Keep Growing
1:40:05 - Small CPAP Machine Recommendations
1:42:48 - Does Brian Johnson Use Cerebrolysin?
1:45:25 - Optimal E2 Levels + What Contributes To Libido?
1:48:08 - Does Steve Answer Non-Member Questions?
1:49:44 - How To Dose Letrozole Vs. Arimidex
1:51:18 - Thoughts On 1800 Total T While On 420mg Test
1:54:03 - Thoughts On Using A Humidifier With Your CPAP
1:56:44 - Injecting 1x A Week Vs. 2x A Week For Size & Strength
1:57:48 - Thoughts On Using Low-Dose Aspirin Daily
1:58:39 - Does Steve Keep His Supplements In During Holidays?
2:01:32 - How To Use Injectable Cardarine & Injectable Pre-Workouts
2:05:20 - Is Anavar Hair Safe? + Crypto Plans For 2025!
2:13:41 - Wrapping Up! Plans For Tomorrow + Anabolic Round Table w/ John Jewett Dropping Monday!
#VigorousSteve #VigorousQnA #AskMeAnything
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TIMESTAMPS (By Alvaro J D):
0:00:00 – The Tourette’s Vigorous Q&A Begins
0:00:50 – Explaining Why MK-677 Is On The Same Tier As Generic HGH
0:03:01 – You Can Still Run Whatever You Want
0:03:42 – Upcoming Anabolic Round Table Is With John Jewett
0:04:27 – There Are Big Discounts At iHerb
0:05:23 – How To Maintain Performance If Travelling For 2 Weeks
0:07:14 – Did Steve Take Any Prohormones Back In The Day?
0:08:19 – Does Gorilla Mind Cyclean PM Increase Effectiveness Of Orals?
0:09:06 – What’s OTC In Thailand Pharmacies Besides Bayer Test?
0:12:21 – Experience With Turinabol
0:13:05 – Drug Interactions Between L-Tryptophan & M. Blue?
0:14:28 – Steve’s Current Leg Routine
0:17:37 – Best Time To Get Blood Work While On TRT & hCG?
0:18:52 – Pharma Anavar Vs. UGL Anavar
0:21:15 – Double Reta Dose If Travelling For 5 Days?
0:22:07 – M. Blue Dosing Protocol
0:22:31 – Does MOTS-c Degrade Quickly After Reconstitution?
0:24:42 – How To Dose TUDCA While On Cycle
0:25:58 – Less Androgens Lowers BP!
0:27:28 – Do Test Base Creams Metabolize Quickly From The Body Before A Drug Test?
0:28:37 – How To Make Steve Remember You!
0:29:24 – Can You Negate Clotting Risk From Enclomiphine?
0:30:59 – Does Aromasin Only Suppress E2 By 35%?
0:32:42 – Want An EPO Protocol From Steve? Pay Up!
0:34:03 – Aromasin Vs. Arimidex
0:35:39 – Effects Of Gorilla Mind Citrus Bergamot
0:37:48 – M.A. Carved Protocol
0:38:38 – Compounds That Suppress Appetite + Thoughts On Ozempic Causing Weakness
0:40:45 – How To Assess Kidney Health
0:43:20 – How High Of CPK Is Considered Too High?
0:46:31 – How To Dose Glutathione
0:47:06 – Steve Is Getting Local Anesthesia For His Gyno Surgery
0:48:02 – How To Prevent Gyno From Anadrol
0:49:49 – Dyhidroberberine Vs. Betaine HCL
0:51:25 – How To Increase Recovery
0:52:15 – More Food Increases Libido!
0:54:55 – Can NAD+ Help If Already On MOTS-c, SLU, M. Blue, SS-31 & 5-Amino-1MQ?
0:56:46 – 5-Amino-1MQ Oral Vs. Injectable
0:58:00 – Can You Raise SHBG While On Primo & Tren?
0:58:59 – Thoughts On BTC
1:00:36 – ITPP Dosing Protocol
1:03:21 – Oral Compounds That Can Help You Lose Fat
1:05:06 – How To Reduce Numbness From HGH
1:07:05 – Xmas Protocol – Just Eat & Chill!
1:10:18 – Is 500 IU hCG Enough To Restore Testicle Function?
1:11:32 – Chase Irons & Friends Will Have A Booth At The Arnold Classic!
1:12:06 – What Can Cause A BP Increase While On Cycle?
1:13:31 – Injectable 5-Amino-1MQ Is Neon Red!
1:14:29 – Thoughts On The Crypto Market
1:16:35 – How To Heal Tears/Injuries
1:19:14 – How Much Can Telmisartan Affect Potassium Levels?
1:19:53 – Don’t Mix Different Peptides In The Same Vial
1:22:45 – You Need To Live Life!
1:24:46 – Everyone Has PTSD From The Previous Crypto Market Cycles
1:27:32 – Thoughts On Anadrol & Tren Cycle
1:29:43 – Recommended B12 & Iron Levels
1:30:34 – How To Raise SHBG
1:33:00 – Steve’s BTC Trading Plan
1:36:35 – Thoughts On Having A Big Difference Between Systolic & Diastolic BP
1:37:19 – Does The Length Or Needle Matter For BPC/TB-500 Injection?
1:38:08 – Can You Maintain Optimal Semen Parameters While On TRT & hCG?
1:40:56 – Does Steve Like Olympic Weightlifting?
1:42:47 – SubQ Vs. IM For Low Daily Test & Primo Doses
1:43:29 – Can You Mitigate Clotting Risks From Raloxifene?
1:45:26 – What Can Cause Acne After Dropping Test Prop?
1:47:38 – Steve & His Wife Are Pregnant!
1:50:11 – Why Don’t People Use Anadrol During A Cut?
1:51:50 – Best IUD For Women? – Steve Highly Recommends Victoria Felkar For All Things Women!
1:54:42 – Steve’s Planned Sunday Cheat Meal!
1:56:07 – Thoughts On Dihexa Dosing – Can It Help Autism?
1:58:59 – Can HCTZ Help With HGH Bloating?
2:01:15 – Thoughts On Tesofensine While On TRT
2:02:42 – Can YK-11 Be Used During A Health Phase?
2:06:18 – The Serval Cat Idea Is Out The Window!
2:09:54 – DHT Injectable Vs. Oral Vs. Topical
2:10:43 – Does Tesofensine Take Time To Build Up?
2:12:14 – Capybara Stream In The Future?
2:14:20 – Which PEDs Are Hair Safe?
2:16:22 – What Animals Would Steve Want For His Zoo?
2:18:27 – Dihexa & SLU Dosing
2:19:48 – You Don’t Know What Will Cause Hair Loss Until You Try It
2:21:09 – Kids Could Be A Handful!
2:23:26 – Do Light Training While On A Healing Protocol
2:25:32 – Wrapping Up! This Could Be The Last Video Of 2024!
#VigorousSteve #VigorousQnA #AskMeAnything
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
Studies Discussed:
Johannsson, G. et al. (July, 2005) Independent and combined effects of testosterone and growth hormone on extracellular water in hypopituitary men. The Journal of Clinical Endocrinology and Metabolism, 90(7):3989-94. doi: 10.1210/jc.2005-0553
pismin.com/10.1210/jc.2005-0553
Gibney, J. et al. (August, 2005) Growth hormone and testosterone interact positively to enhance protein and energy metabolism in hypopituitary men. American Journal of Physiology-Endocrinology and Metabolism, 289(2):E266-71. doi: 10.1152/ajpendo.00483.2004
pismin.com/10.1152/ajpendo.00483.2004
Bahl, N. et al. (February, 2018) Decorin, a growth hormone-regulated protein in humans. European Journal of Endocrinology, 178(2):145-152. doi: 10.1530/EJE-17-0844
pismin.com/10.1530/EJE-17-0844
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:32 – Discussing The Anabolic Peptides Tier List!
0:02:15 – Public Service Announcement – A Shortage Is Coming!
0:03:51 – Steve & Dean Went To The Enhanced Games Seminar At Oxford University
0:06:17 – Classifying Pharma HGH
0:10:32 – Classifying UGL HGH
0:12:47 – General Tips When Taking HGH
0:16:51 – When Should Someone Use UGL HGH?
0:18:32 – Thoughts On GH Secretagogues
0:19:57 – Classifying GH Secretagogues
0:21:53 – Dean’s Thoughts On HGH Secretagogues
0:24:01 – How To Further Increase HGH Secretion From HGH Secretagogues
0:28:13 – Why Are Doctors Prescribing GH Secretagogues Over HGH?
0:29:25 – HGH Fragments Vs. GH Secretagogues
0:33:02 – Classifying Insulin
0:40:52 – Classifying Increlex
0:44:43 – Experiences With IGF-1 LR3 Vs. IGF-1 DES
0:48:15 – Serostim Is More Effective At Raising IGF-1 Levels Compared To Increlex
0:50:04 – Classifying IGF-1 LR3 & IGF-1 DES
0:50:54 – Could IGF-1 LR3 Be Better Than HGH Secretagogues?
0:52:42 – Steve Wants To Experiment With 18 IU Serostim A Day
0:54:11 – Classifying Exogenous MGF
0:55:38 – Classifying Follistatin & Other Myostatin Inhibitors
0:59:48 – Thoughts On ACE-031 And ACE-083
1:01:03 – Thoughts On Stem Cell Therapies
1:03:17 – Thoughts On EPO For Performance
1:04:52 – Platelet Count Could Be More Indicative Of Clotting Risk Than Hematocrit
1:08:45 – Classifying EPO
1:10:53 – ITPP Increases Endurance Without Increasing Risk
1:13:24 – Classifying GHK-Cu
1:20:13 – Thoughts On BPC-157 & TB-500
1:21:43 – Dean’s Experience With Long-Term Use Of Oral BPC For Gut Health
1:26:17 – BPC-157, TB-500 & HGH Significantly Decrease Recovery Time Post-Surgery
1:28:05 – Classifying BPC-157 & TB-500
1:30:46 – Dean’s Thoughts On Epitalon For Anti-Aging
1:37:51 – Dean & Kurt Explain How FOXO4-DRI Works (Forkhead Box Protein O4 D-Retro-Inverso)
1:42:08 – Can MOTS-c Be Considered Anabolic?
1:46:00 – Benefits Of Mitochondrial Upregulation
1:49:03 – Classifying MOTS-c
1:49:33 – Thoughts & Experiences With SS-31
1:54:13 – Going Over The Peptide Tier List!
1:55:37 – Upcoming Anabolic Round Table Episodes
1:56:04 – Calories Are Not The Driving Force For Muscle Growth
1:59:21 – Importance Of Small Caloric Adjustments Whether Bulking Or Cutting
2:03:17 – What Are The Limiting Factors For Muscle Growth?
2:05:25 – Wrapping Up!
#VigorousSteve #DrDeanStMart #KurHavens
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
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Affiliate Link: https://intelligent.shop/vigorous
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TIMESTAMPS (By Alvaro J D):
0:00:00 – The Unbanned Q&A Begins!
0:01:18 – Steve Doesn’t Know Why He Was Banned!
0:02:20 – Steve Is In Holland & Diet Starts Next Year!
0:02:55 – Everyone’s Loving The Thumbnail
0:03:39 – Let’s See If Steve’s Channel Gets Shadow Banned
0:04:41 – Steve Knew He’d Get His Channel Back!
0:05:44 – Thoughts On Using A Beta Blocker To Reduce Anxiety For An Athletic Event
0:07:01 – Is It Beneficial To Take TRT As A Fighter With High Natural Test Levels?
0:07:44 – Thoughts On Combining HGH & Reta At Night For Fat Loss
0:09:17 – Steve Got Unbanned Fairly Quickly
0:11:11 – Can You Find Cerebrolysin In Bangkok?
0:12:07 – Thoughts On Uploading Content On Other Video Platforms
0:14:31 – Thoughts On Taking 1 Month Off Lifting Per Year
0:15:30 – Thoughts On A First Cycle Of 250mg Test Vs. Anavar Only
0:18:04 – What Can Cause Pitting Edema While Having E2 In Range?
0:19:26 – Thoughts On 140/80 BP At 80kg Body Weight
0:20:08 – How Was The Enhanced Games Seminar?
0:23:36 – How High Can CRP Get From Vaping?
0:24:17 – How Can You Test The Authenticity Of Tren?
0:25:34 – Thoughts On IGF-1 DES
0:27:17 – The Anabolic Round Table Peptide Tier List Is Dropping Monday!
0:28:41 – Steve’s Still On YouTube’s Naughty List!
0:29:44 – What Will Be The Limits Of RBC, HBG & HCT For Athletes In The Enhanced Games?
0:31:11 – Oral Primobolan Vs. Injectable Primobolan
0:32:43 – How to Come Off T3
0:33:54 – Thoughts On Injectable Cardarine & SR-9009
0:35:09 – How To Dose Aromasin After Adding 250 IU hCG To 175mg Test
0:36:12 – Duo Penotti Vs. Speculoos Spread + Steve Usually Gets Diabetes When He Goes To Holland!
0:37:44 – Thoughts On Combining CJC, Ipamorelin & HGH
0:40:09 – Steve Has Been In A Surplus For 9 Weeks!
0:41:32 – Experience With BP HGH
0:43:18 – Thoughts On Painful Erections & Head Aches After Coming Off Gear
0:44:29 – Advantages Of Staying Natural
0:45:37 – What Is The Most Oil You Can Inject SubQ?
0:46:13 – Can Oral BPC & TB-500 Give Similar Effects To The Injectable Versions?
0:47:21 – Thoughts On Using SLU, MOTS-c, SS-31, 5-Amino & M. Blue During A Rebound
0:48:23 – Bodybuilders Don’t Get Deep Vein Thrombosis From Flying + How To Prepare For Long Flights
0:50:00 – When Is The Best Time To Run A Mitochondrial Support Stack?
0:51:18 – Steve’s Favorite Mass Builder Is… FOOD!
0:54:16 – Steve’s Assistant Is Very Busy Right Now
0:55:52 – Thoughts On IVF Vs. Hopping Off Gear, Restoring Fertility & Trying Naturally
0:59:23 – How Was The IVF Process? – Benefits Of Going Through IVF
1:01:12 – IVF Gives You Peace Of Mind
#VigorousSteve #VigorousQnA #AskMeAnything
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DoseCal: https://dosecal.cftri.res.in/index.php
Dexcom 7: dexcom.com/en-us/g7-cgm-system
Freestyle Libra: https://www.freestyle.abbott/us-en/home.html
WADA Prohibited List 2025: wada-ama.org/sites/default/files/2024-09/2025list_en_final_clean_12_september_2024.pdf
2025 Major Modifications & Notes: wada-ama.org/sites/default/files/2024-09/2025_list_explanatory_note_en_final_11_september_2024.pdf
2025 Monitoring Program: wada-ama.org/sites/default/files/2024-09/2025_list_monitoring_program_en_final_clean_11_september_2024.pdf
TIMESTAMPS:
00:00 - Intro Teaser
00:11 - Drug Testing Disclaimer
01:45 - 2025 Monitoring Program
05:02 - Summary Of Major Modifications And Explanatory Notes
08:35 - 2025 Prohibited List Introduction
09:34 - S0 Non-Approved Substances
12:10 - S1 Anabolic Agents
14:05 - Half-Natty Approved SARMs
15:07 - Half-Natty Approved Prohormones
17:03 - Half-Natty Approved Estrogen-Beta Receptor Modulators
19:13 - Half-Natty Approved Testosterone Boosting OTC Supplement Stack
22:57 - Half-Natty Approved Protein & Collagen Synthesis Optimization Stack
25:01 - S2 Peptide Hormones, Growth Factors, Related Substances, And Mimetics
25:31 - Half-Natty Approved Oxygen-Carrying Capacity Optimization Stack
27:15 - Testosterone-Stimulating Peptides
29:30 - Half-Natty Approved Estradiol-Lowering OTC Supplements & Aromatase Inhibitors (AIs) Stack
33:04 - Half-Natty Approved 5α-Reductase Inhibitors (5α-RIs)
34:21 - Growth Hormone (GH), It’s Analogues, And Fragments
35:23 - Half-Natty Approved Growth Hormone Fragments
36:31 - Growth Hormone Releasing Factors
37:00 - Half-Natty Approved Growth Hormone Secretagogues
37:54 - Half-Natty Approved Growth Hormone Secretion Optimization Stack
41:47 - Growth Factors And Growth Factor Modulators
41:55 - Half-Natty Approved Dipeptidyl Peptidase-4 Inhibitors (DPP-4Is)
43:23 - Half-Natty Approved Growth Hormone Secretion Optimization SUPER Stack
45:12 - Growth Factors Broken Down By Dipeptidyl Peptidase-4 (DPP-4) Enzymes
47:04 - S3 Beta-2 Agonists
48:49 - Half-Natty Approved Beta-2 Adrenergic Receptor Agonists
49:48 - Half-Natty Approved Beta-3 Adrenergic Receptor Agonists
51:05 - Half-Natty Approved Alpha-2 Receptor Antagonist
52:04 - S4 Hormone And Metabolic Modulators
52:15 - Half-Natty Approved Aromatase Inhibiting Primobolan Acetate Metabolites
52:41 - Half-Natty Approved Medical Aromatase (CYP19A1) Inhibitors
54:16 - Half-Natty Approved Estradiol Lowering OTC Supplements & Ancillaries
55:09 - Half-Natty Approved Selective Estrogen Receptor Modulators (SERMs)
56:51 - Agents Preventing Activin Receptor IIB Activation
58:59 - Half-Natty Approved Myostatin & Activin Inhibitors
1:02:44 - Metabolic Modulators
1:03:18 - Half-Natty Approved Metabolic Modulators
1:06:55 - Half-Natty Approved Insulin-Mimetics & Glucagon-Like Peptide-1 Receptor Agonists (GLP-1RAs)
1:09:28 - S5 Diuretics And Masking Agents
1:10:16 - Half-Natty Approved Diuretics
1:12:39 - Prohibited Methods
1:13:54 - S6 Stimulants
1:16:51 - Half-Natty Approved Norepinephrine & Epinephrine Boosting OTC Supplements & Medications
1:20:55 - Half-Natty Approved Stimulants
1:23:19 - S7 Narcotics, S8 Cannabinoids, and S9 Glucocorticoids
1:24:11 - P1 Beta-Blockers
1:25:11 - Half-Natty Approved Blood Pressure Management
1:27:11 - Half-Natty Approved Dopamine Receptor Agonists (DRAs)
1:28:05 - Half-Natty Approved Thyroid Medications
1:28:37 - Half-Natty Approved Melanocortin Receptor Agonists
1:29:08 - Half-Natty Approved Neuroplasticity & Neurogenesis Medications
1:31:12 - Half-Natty Approved Leftovers
1:35:47 - Closing Thoughts
#VigorousSteve #WADA #SteroidCycle
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TIMESTAMPS (By Alvaro J D):
0:00:00 – BTC & Crypto Is Going To The Moon!
0:01:34 – Updates On Steve’s Cycle & Diet
0:04:26 – iHerb Has Major Discounts + Updates On Upcoming Videos!
0:06:55 – Steve Answered Some Questions On The Community Page
0:08:00 – Has Steve Tried DADA + Reta While On Keto?
0:10:03 – Can 10mg Winstrol Be Beneficial On Test, Tren, Anadrol & HGH?
0:11:30 – Thoughts Om Methylene Blue With Liquid Gold & ORMUS Minerals
0:13:00 – Is 25mg Of Tren Ace A Waste?
0:14:53 – Importance Of Getting Sensitive E2 Test
0:15:52 – Is Topical Finasteride/Minoxidil Pointless While On DHT Derivatives?
0:18:26 – When Should You Use Berberine? How To Improve Insulin Sensitivity
0:21:38 – When Should You Use YK-11?
0:25:42 – How To Resolve Digestion Issues
0:28:09 – You Can’t Lose Much Fat In 2 Weeks
0:28:55 – Should Amino Stacks Be Injected SubQ Or IM?
0:30:00 – Thoughts On Low Sodium & High Potassium Levels In Serum
0:32:07 – Importance Of Slowly Increasing Calories After A Cut
0:33:28 – Thoughts On Wife Struggling With Anorexia
0:35:31 – Pharma Primo Vs. UGL Primo
0:36:23 – Thoughts On Combining MK-677 & Reta
0:37:20 – Thoughts On Polkadot
0:40:17 – How Cardio Affects Lipids
0:42:48 – Start Low With HGH & Build Your Way Up!
0:45:23 – Can Painkillers & Antibiotics Significantly Increase Liver Enzymes?
0:47:16 – Thoughts On Anavar & Anadrol Having No Effect
0:48:53 – Should You Let Deca Clear Out Before Starting Tren?
0:52:26 – Steve Is At His Biggest Ever
0:53:50 – Tendon Surgery Recovery Stack
0:56:15 – Thoughts On EGFR
0:57:46 – How To Dose Creon 40000
0:59:16 – How To Lower E2 & Prolactin
1:00:46 – Steve’s Going To The UK! – Enhanced Games Seminar
1:01:52 – Thoughts On Combining Anadrol & Winstrol
1:04:07 – What Was Steve’s YK-11 Protocol?
1:05:26 – How To Increase Libido
1:07:34 – How Steve Invests In Crypto
1:10:42 – Thoughts On hCG & Anavar Cycle
1:12:25 – Can WADA Detect rLH In A Doping Test?
1:13:45 – Life Changing Money Comes In The Next Few Months
1:15:51 – Updates On Research Assistant Position
1:19:36 – Steps To Take Before Major Surgery
1:24:32 – Can Anavar Cause Digestion Issues?
1:25:49 – Thoughts On Electronic Muscle Relaxer Pads
1:27:05 – Steve’s Into Crypto Since 2015!
1:29:11 – Does Tamoxifen Increase LH & FSH While On Test?
1:30:34 – Thoughts On 200 Test & 100 Primo For A Man In His 40s
1:31:26 – Thoughts On Myostatin Gene Therapy + Thoughts On Follistatin-344
1:33:12 – Bathroom Break
1:36:40 – Thoughts On Chest Pain From AIs
1:37:20 – How Should You Take 5-Amino-1MQ?
1:38:44 – Bathmate Experiment Results
1:43:05 – Can DHT Cream Increase Penis Size? + Can RU-58841 Mitigate Hair Loss From DHT Cream?
1:46:20 – How Much E2 Reduction Can You Get From 100/200 Primo?
1:48:05 – Thoughts On A Viewers Fat Loss Stack
1:49:55 – When To Dose DADA
1:52:30 – Is Steve Using Any Pre-Workout Blends from MAs?
1:54:01 – You Can’t Have It All In Life
1:55:38 – Thoughts On PIP From MCT Oil
1:56:32 – Has Steve’s Feet Grown From HGH Use?
1:57:35 – Longest Time Steve Has Been On Anadrol
1:58:22 – Steve Is Really Appreciative Of Chase Irons!
1:59:59 – Fasting Protocol For Digestion
2:01:33 – Thoughts On Test E From Aburaihan
2:03:22 – Steve’s Clothes Don’t Fit Anymore!
2:05:59 – Recommendations For Rock Climbers
2:08:07 – How’s Steve Going To Celebrate New Years?
2:09:31 – Can High Dose Vitamins & Minerals IV Make You Feel Tired?
2:10:26 – New Years Boozers Q&A??? + Favorite Cigar Brands
2:13:14 – How To Resolve Post-Finasteride Syndrome
2:14:47 – Places Steve Would Like To Visit + Thoughts On Dubai
2:18:32 – When Should You Increase Methylene Blue Dose?
2:19:29 – How To Increase E2 Levels + Thoughts On E2 Valerate
2:20:36 – Do You Need To Cycle SLU?
2:21:26 – Steve Won’t Experiment With Very Obscure Compounds
2:25:06 – Has Steve Built More Legos?
2:26:03 – Thoughts On HGH Giving Insomnia
2:27:12 – You Have To Choose Between Being Lean Vs. Having Libido
2:31:03 – Experience With Follistatin 344
2:33:27 – Fasted Cardio Vs. Post Workout Cardio
2:34:15 – Thoughts On Ace-031
2:35:26 – Importance Of Letting Injuries Heal
2:38:17 – Updates On Steve’s Travel Schedule & Upcoming Videos!
2:39:20 – Make Sure To Superchat Chase Irons’ Livestreams!
#VigorousSteve #VigorousQnA #AskMeAnything
Kenny KO Collab on IG: instagram.com/p/DC9-IWFz5DU
TIMESTAMPS (By Alvaro J D):
0:00:00 – Steve Has Reached Critical Mass! + Gyno Cycle Updates
0:03:30 – Steve Is Still Looking For Researchers + Steve Is Apparently Looking Over 60 Years Old!
0:05:05 – There Are Still A Lot Of Discounts Going On! + Updates On Upcoming Videos!
0:08:45 – What Types of Vials Should Be Refrigerated?
0:10:01 – Propranolol Half-Life
0:10:57 – Can You Lower Progesterone?
0:12:27 – How Fast Can You Titrate Up Tren Ace?
0:13:49 – Does Fasting Create Brain Fog?
0:16:17 – Thoughts On Front Loading Gear + Thoughts On PCT
0:17:51 – When To Start Cerebrolysin For Research
0:19:43 – Should Athletes On TRT Use Turinabol Or Anavar?
0:20:42 – The Best Exercises Are The Ones That Works For You
0:22:49 – When To Inject Helios
0:24:50 – Does Cerebrolysin Or Cortexin Have Interactions With SSRIs?
0:25:43 – Thoughts On Testofen & Fenugreek
0:26:43 – Thoughts On SERMs
0:28:17 – How To Reduce Acne For Women On TRT
0:29:27 – How To Dose TUDCA & NAC
0:31:31 – Can YK-11 Lower E2?
0:34:57 – Thoughts On Test, Tren & Anadrol Cycle
0:36:23 – Altcoin Season Might Start Soon
0:37:09 – Best Time To Do Bloods After Stopping Tamoxifen
0:37:39 – How To Increase Appetite From Reta
0:39:44 – How To Treat Diarrhea
0:40:57 – Can You Get Gyno From Sublingual Anadrol During Prep?
0:43:15 – Cholesterol Too High? Ezetimibe Time!
0:45:45 – Test Dose For A SARM User?
0:46:45 – Steve Keeps All PEDs While Fasting – HGH & IGF-1 Don’t Have Calories!
0:47:12 – What Is The Reason For Lazy Mans TRT Protocol?
0:48:51 – Crypto Is Looking Exciting
0:49:35 – How To Cut Aromasin Tab
0:51:15 – Steve Doesn’t Like SERMs Long Term
0:53:35 – Can You Get Big Without Carbs?
0:55:31 – Vigorous Movie Recommendations
0:58:20 – How Was Aaron’s Show?
0:59:18 – Half-Life Of Test Prop In MCT Oil
0:59:47 – Experience With MENT
1:02:36 – Is 8.5g Potassium & 2.5g Sodium Safe While On 60mg Telmisartan?
1:04:05 – Sermorelin Vs. HGH To Reduce Visceral Fat
1:07:26 – How To Heal A Catheter Ablation
1:08:27 – Thoughts On Edema Around The Eyes
1:09:51 – Best Time To Take HGH Secretagogues
1:11:17 – How To Dose Inj. Anadrol During A Mass Phase
1:13:27 – Changes To Seth’s Cycle (Not Feroce)
1:14:11 – December Q&A Schedule!
1:16:11 – Should You Come Off TRT Before Surgery?
1:19:04 – Thoughts On Steroid Enantiomers
1:20:56 – Best Way To Use Anadrol
1:23:48 – How To Dose HGH
1:26:10 – Benefits Of SLU-PP-332
1:27:36 – Thoughts On Adding Anavar On Top Of Test, Tren & Anadrol Cycle
1:28:38 – Can Ezetimibe Lower Fish Oil Absorption?
1:29:56 – Importance Of Healthy Fats
1:30:44 – Muscle Spasms From YK-11?
1:32:41 – Thoughts On GHK-Cu
1:33:13 – Thoughts On Inj. YK-11
1:37:57 – Bathroom Break
1:39:52 – How Was Today’s NPC Show?
1:42:20 – How To Dose NAD+ & Selank
1:44:11 – Thoughts On Raloxifene For Gyno + Does Mast Shrink Gyno?
1:46:13 – Thoughts On Rippling Muscles
1:48:23 – Best Compounds For Fighters Looking To Gain Mass
1:49:52 – Thoughts On PeakO2
1:51:07 – PE Results
1:52:04 – Thoughts On Dropping Water From Reta
1:52:45 – Does Methylene Blue Inhibit Nitric Oxide?
1:53:17 – Considerations Before Starting Gear
1:54:55 – Is It Possible To Not Feel Strength Increase From Anadrol Or Superdrol?
1:56:46 – Most Food Steve Has Eaten In A Day
1:58:51 – Steve Is Gigantic In Person
2:00:00 – How To Dose YK-11 – Classifying YK-11!
2:02:37 – How To Resolve Elbow Nerve Discomfort
2:04:03 – How Many Languages Does Steve Speak?
2:06:06 – One Of Steve’s Outside Cats Disappeared
2:08:04 – Steve Retired His Wife From Work!
2:09:51 – How To Increase Diastolic BP
2:10:27 – Can You Increase SHBG By Manipulating Injections?
2:11:49 – Thoughts On Latinas!
2:12:23 – How’s Steve’s Social Life?
2:13:37 – Favorite Modern Amino Injectable
2:16:17 – Steve’s Daily Schedule
2:17:47 – Thoughts On The Crypto Market!
2:18:38 – Why Is Steve On T4?
2:19:13 – Optimizing The Vertical Diet
2:21:34 – Thoughts On Melatonin
2:22:41 – How To Raise HTC
2:24:24 – Has Steve Made Diet Videos?
2:27:00 – What Increases Peen Sensitivity?
2:27:38 – Upcoming Anabolic Round Table Episodes
2:30:31 – Natural Test Levels Vs. hCG Monotherapy
2:32:04 – Steve Is Still Looking For Research Assistants!
2:33:03 – Discounts Still Available! + Upcoming Videos
#VigorousSteve #VigorousQnA #AskMeAnything
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:28 - Why Is Steve Doing A Gyno Optimization Protocol?
03:54 - Fluffy Progress Pictures
05:25 - Current Workout Split
07:18 - Current Diet
11:51 - Current Supplementation Stack
12:42 - Current Operation Gyno Cycle
24:01 - Urinalysis
24:41 - Complete Blood Count
25:14 - Kidney Function
29:46 - Lipids
31:13 - Liver Function
33:03 - Iron & Ferritin
33:50 - Thyroid Function
34:45 - Sex & Peptide Hormones
42:56 - Dianabol Or Estradiol Valerate?
45:00 - Closing Thoughts
#VigorousSteve #Gynecomastia #SteroidCycle
Anabolic Round Table Ep.6: youtube.com/watch?v=jHfUnvla2T4
Coach Kolton DocuDrama: youtube.com/watch?v=LZeyDrfpft8
No Stim Fat Burner Stack: youtube.com/watch?v=rRvCCXz-HdI
Ben Pakulski Podcast: youtube.com/watch?v=2kaNQUSaHbc
WADA Approved Doping Stack 2025 - Recorded & Editing
Year-Round Supplement Stack - Recorded
Methylene Blue Deep-Dive - Scripting
YK-11 Deep-Dive - Scripting
TIMESTAMPS (By Alvaro J D):
0:00:00 – Steve Was Really Bloated Last Week + Steve Is Looking For A Research Assistant!
0:05:23 – Black Friday Deals – Marek Health, Gorilla Mind, Modern Aminos & Cosmic Nootropics
0:08:13 – Going Over Previous Weeks Videos + Upcoming Videos!
0:10:54 – Find The Bathmate Protocol On Steve’s Website + Updated On The CTR+F Source List
0:11:52 – Lazy Mans TRT Protocol
0:12:52 – Thoughts On Metformin
0:13:59 – Methylene Blue Protocol
0:14:36 – How To Dose T3 & T4 While On 2g Of Gear
0:16:49 – Is It Harder To Lose Weight While On TRT & hCG?
0:18:12 – What Nootropics Does Steve Use?
0:19:02 – How Did Steve Grow His YouTube Channel?
0:20:18 – How To Prevent Cerebrolysin From Degrading
0:21:44 – Be More Active To Lower Fasting Glucose
0:22:30 – Is There A Reason People Use Tirz Over Reta?
0:23:11 – Things To Feel Euphoric
0:23:42 – Helios Protocol
0:26:32 – Can You Gain Muscle At 50?
0:29:03 – Can SERMs Improve Fertility?
0:29:59 – Post-Surgery Protocol
0:31:08 – Thoughts On Using Massage Gun After Injections
0:31:49 – Thoughts On Healing Pubertal Gyno
0:32:43 – How To Increase Sperm Mobility & Motility
0:34:16 – What HGH Dose Can Give You Water Retention?
0:35:23 – How To Test Your HGH To IGF-1 Conversion
0:36:06 – Don’t Use Injectable SARMs
0:37:49 – Acne Prevention Protocol
0:38:56 – Does Primo Act As DHT?
0:40:27 – Tren Does Make You Look Good
0:41:12 – Thoughts On Deca Only
0:43:34 – Thoughts On Mixing Nebivolol & Cialis
0:45:01 – Thoughts On Generic Vs. Brand Name
0:48:16 – There’s No Heart Disease Risk If You Use AIs Properly
0:50:27 – Thoughts On Women Using Deca For Joint Relief
0:51:36 – Best PEDs For Vascularity
0:52:45 – Thoughts On Winstrol Last 6 Weeks Of A Blast
0:53:42 – What’s The Cosmetic Look From Deca Only?
0:55:27 – How To Lower E2 If You’re A Fast Metabolizer
0:58:56 – Does 50-100 Tren Help On A Steep Deficit?
1:00:37 – Primo Vs Anavar For Women
1:01:57 – Does T3 Need To Be Taken In An Empty Stomach?
1:03:24 – Recommended Blood Work Panel
1:04:38 – Can You Get An Echo Without Going To A Doctor?
1:07:24 – Thoughts On Steve’s Currently Cycle + Thoughts On YK-11
1:12:03 – When Should You Use Diabetic Medications?
1:13:56 – Why Do Female Competitors Look Leaner & Granier Than Men?
1:16:19 – Thoughts On Supplementing Pregnenolone + How Often Should You Stretch?
1:18:26 – Why Should You Keep E2 At The Top Of The Ref Range?
1:20:19 – Find A Qualified Professional If You Have Depression
1:21:47 – How To Reduce Scar Tissue
1:22:07 – Thoughts On 260 Total T From 6000 IU hCG A Week
1:23:12 – How Much Size Do You Lose When Cruising?
1:23:50 – Full Body MRI Cost In Bangkok
1:24:54 – Eat More To Increase Libido
1:26:45 – Fat Loss Prevention Deep Dive
1:27:35 – How To Get Rid Of Visceral Fat
1:28:32 – How Does Steve Get Informed On Crpyto?
1:30:20 – Supps To Increase Dopamine
1:32:27 – Should You Prioritize Fat Loss During A Cruise?
1:34:30 – Thoughts On Having Kids At 22
1:38:19 – How To Deal With Excess Serotonin
1:39:20 – How To Get The Most Out Of SLU
1:40:21 – Test & Primo Vs Test & AI
1:41:17 – How To Get over The Flu ASAP
1:43:55 – Is SEO Use Common At The High Level?
1:45:25 – How Can You Get HGH Prescribed?
1:46:37 – Can Methylene Blue Cause Sleep Issues?
1:48:08 – Thoughts On EGFR
1:48:44 – Problems With Nicotine Vape & Pouches
1:49:41 – RFK Jr Is Pro PEDs!
1:50:24 – Can Mast Increase PSA?
1:52:37 – Wait For Black Friday Deals!
1:54:16 – When is Mast Better Over Primo?
1:55:10 – It Takes A Lot Of Time To Record Videos
1:57:08 – Generic HGH Vs Pharma HGH
1:59:20 – Did Steve Finish Building His Legos?
2:02:36 – Ezetimibe & Citrus Bergamot Dose During Cruise & Blast
2:03:52 – How To Control Insulin Sensitivity In The Offseason
2:05:35 – OTC Supp For Liver health
2:06:35 – How To Time Ephedrine & Nebivolol
2:08:54 – Does Steve Check HR During Fasted Cardio?
2:12:11 – Can Peptides Break Natty Status?
2:13:39 – What BP Is Too Low?
2:15:21 – Are The Supps That Include Tyrosine & 5-HTP?
2:17:02 – Thoughts On 1 Bolus HGH Dose At Night
2:19:02 – Can Blood Work Stay Good On High Dose Gear?
2:20:08 – Do Thai Fighters Use PEDs?
2:21:14 – Thoughts On Recomping
2:23:51 – How Potent Is Letrozole?
2:24:26 – Thoughts On NPP
2:25:45 – No One Ever Does 1 Cycle
2:28:32 – Interactions Between Tren & Methylene Blue
2:29:00 – How To Improve Motivation
2:29:54 – Wrapping Up! Steve’s Looking For A Research Assistant! Updated On Upcoming Q&As
#VigorousSteve #AskMeAnything #VigorousQnA
YouTube: @MI40MuscleIntelligence
Website: muscleintelligence.com
Instagram: instagram.com/bpakfitness
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
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Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
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Affiliate Link: marekhealth.com/vigorous
👨⚕️ Tru Healthcare Anti-Aging Clinic Thailand (Blood Work Analysis & Professional Medical Guidance)
Patient Onboarding: https://forms.tru.healthcare/view.php?id=11262
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: iherb.com/?rcode=DTV967
🍆 Bathmate Penis Pump 10% Discount Link: bathmatedirect.com/VigorousSteve
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:47 – When & Why Did Ben Pakulski Retire?
0:02:30 – Ben Lived Away From Family Leading Into The Olympia
0:03:21 – Ben Didn’t Want To Retire With Only 1 Olympia Showing
0:03:47 – How Ben Fixed A Distended Waist & Brought A Vacuum To Stage
0:06:28 – Ben Wasn’t A Big Into HGH
0:07:29 – A Lot Of Pros Who Fix Their Distended Waist Can’t Achieve Crazy Fullness
0:08:05 – Ben Prepped Himself After 2012
0:08:50 – What Was Ben’s Favorite Look On Stage?
0:09:40 – Bodybuilding Was A Contest Of Who Had The Better PED Supplier
0:11:46 – Story On How Ben Got His Hands On An Endless Supply Of Cytadren
0:13:00 – Halotestin Shouldn’t Be Legal! – Halo Is Used Pick-Me-Ups During Prep
0:14:15 – Steve’s Favorite Mitochondrial Support Stack
0:16:38 – Has Steve Been Able To Measure His Mitochondrial Health?
0:17:21 – FitnessGenes Can Provide You With A Diet & Training Plan Based On Your Genetics
0:18:04 – Ben Is Looking To Optimize Performance Along With Longevity
0:18:48 – Ben Was Born For Bodybuilding
0:20:16 – Bodybuilding Allowed Ben To Be More Confident
0:22:35 – Why Did Ben Move To Venice?
0:23:33 – How Was The Financial Situation When Ben Moved To Venice?
0:25:20 – How Ben Got Into Online Businesses & Created MI40
0:28:05 – How Did Ben Advertise The MI40 Program?
0:29:18 – Steve’s YouTube Channel Is Made For More Knowledgeable People
0:30:13 – Natural Bodybuilders Have To Completely Dial In The Basics
0:32:35 – Importance Of Finding Someone Who Has Your Best Interest At Heart
0:33:58 – People Rely Much More On Pharmacology Nowadays
0:35:38 – How Ben Gained Knowledge About PEDs At A Young Age
0:37:31 – Cycle Mistakes – Steve Used 1,000mg Tren On His 3rd Cycle!
0:39:35 – Cycle Mistakes – Ben’s Story On Tren Only For His 2nd Cycle!
0:42:01 – There Are No Scientific Studies Of Tren On Humans!
0:44:03 – Most High-Level IFBB Pros Don’t Need Much Gear To Grow
0:46:49 – How Can You Measure The Effectiveness Of HGH?
0:49:57 – Benefits Of The Synergy Between Steroids, HGH & Insulin
0:50:52 – Drawbacks Of High Dose Insulin Use
0:52:26 – Is Insulin As Bad As People Think It Is?
0:54:05 – Steve Will Look Into Genetics In Bodybuilding Content Later On
0:56:18 – Genetics Is The New Frontier To Optimize
0:57:43 – How A Digital Twin Can Help You Optimize Your Health & Performance
1:00:32 – Steve Notices Clear Benefits From NMN
1:01:53 – Why Does Steve Prefer A Keto Diet?
1:03:27 – Steve Is Optimizing Every Pathway For Cognition
1:04:52 – Noopept Vs. Dihexa Vs. Bromantane
1:06:30 – Cerebrolysin Has Been The Best Nootropic Steve Has Used
1:08:54 – How To Become Financially Secure
1:10:39 – Asset Management Is The Next Best Thing
1:11:58 – Ben Is Now Coaching High-Level Execs, Entrepreneurs & Retired Athletes
1:13:08 – Steve Started YouTube To Stop Coaching Bodybuilders!
1:15:29 – Steve’s WADA-Approved Doping Stack Video For 2025 Is 1 Hour & 40 Minutes Long!
1:16:31 – What Is The Craziest Cycle Ben Has Done?
1:20:17 – Is Ben On TRT? + Difference Between TRT Vs. hCG Monotherapy
1:21:30 – How Steve Regained His Fertility + Benefits Of IVF
1:24:11 – Next Podcast Will Be On Ben’s YouTube Channel!
#VigorousSteve #BenPakulski #MuscleIntelligence40
Gorilla Mind: gorillamind.com/r?id=5a5mil
Gorilla Mind Smooth: gorillamind.com/r?id=8tjpcb
Gorilla Mind Shroom: gorillamind.com/r?id=mjo15k
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Gorilla Mind Glucose Disposal Agent (GDA): gorillamind.com/r?id=09j37l
10% Discount Code: VIGOROUS
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕️ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount Code: VIGOROUS
Affiliate Link: marekhealth.com/vigorous
👨⚕️ Tru Healthcare Anti-Aging Clinic Thailand (Blood Work Analysis & Professional Medical Guidance)
Patient Onboarding: https://forms.tru.healthcare/view.php?id=11262
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: iherb.com/?rcode=DTV967
🍆 Bathmate Penis Pump 10% Discount Link: bathmatedirect.com/VigorousSteve
🏥 Essential Health Monitoring Devices:
RENPHO Digital Bluetooth Body Weight & Fat Scale: amzn.to/4dUVoVj
RENPHO Thermacool Deep-Tissue Massage Gun: amzn.to/3ACSAhe
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EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:26 - Fat Burners Introduction
02:48 - Stimulant-Based Fat Burners & Metabolic Modulators
09:59 - Non-Stimulant Fat Burners & Metabolic Modulators
10:53 - Inhibiting Glucocorticoid Receptors
12:02 - Promoting Metabolism Within Adipose Tissue
13:10 - Manipulating Metabolism
15:40 - Promoting Fatty Acid Mobilization
18:41 - Mitochondrial Health & Function
21:47 - Promoting Blood Flow To Adipose Tissue
25:18 - Peptides
31:27 - Glucose Disposal Agents
34:05 - Appetite Suppression
38:06 - Lipase Inhibitors
41:16 - Ultimate Non-Stimulant Fat Burner Stack
43:42 - Minimizing Fat Loss Stagnation
45:01 - Metabolism Boosters
48:06 - Triglyceride Transport
49:05 - Mitochondrial Upregulation
52:06 - Stacking Blood Flow Aids
53:06 - Stacking Peptides
56:05 - Stacking Appetite Suppressants
1:02:00 - Inhibiting Fat Absorption
1:03:00 - Bonus Compounds
1:04:51 - Closing Thoughts
#VigorousSteve #FatLoss #FatBurning
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
Dr. Ostrowska-Clark: medimel.co.uk/articles0cb4.html?group=1405426826
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
YouTube Channel: http://www.youtube.com/user/VigorousSteve
Instagram: instagram.com/vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:37 – The Anabolic Round Table Is Entitled To A Nice Dinner!
0:01:36 – Kurt’s Experience At His First Olympia
0:02:06 – Thoughts On The Top 3 At The Olympia + Martin & Jewett Peaked To Perfection
0:03:30 – Thoughts On The Open & Classic At The Olympia
0:05:36 – Will Dean Go To The Arnold Classic? + Steve’s Experience At The Olympia Weekend
0:07:29 – Everyone Is Bigger In Person
0:08:54 – Dean Is The British Classic Bodybuilding Champion! What Is Dean’s Current Cycle?
0:11:50 – Everyone Is Using SLU-PP-332!
0:14:32 – Continuing With Dean’s Stack
0:15:37 – What Is Kurt’s Current Cruising Cycle?
0:17:42 – What Is Steve’s Gyno Growth Protocol & Training Split?
0:22:38 – Kurt Had A Strain Echocardiogram Done
0:23:40 – How Steve Is Trying To Prevent LVH
0:25:13 – A Lot Of Guys Have Had To Get Multiple Gyno Surgeries
0:28:21 – Post Gyno Surgery Recovery Protocol
0:28:58 – Reason Why Steve Will Get Liposculpting In His Lower Chest
0:29:39 – Steve Got Gyno While He Was Natty
0:31:43 – Get A Good Gyno Surgeon To Avoid Multiple Surgeries
0:33:53 – The Anabolic Round Table Will Classify The Popular Oral Steroids!
0:34:46 – It’s Difficult To Find Dienolone Acetate
0:37:40 – Dean Classifies Dianabol
0:39:39 – Kurt Classifies Dianabol
0:40:05 – Thoughts On Injectable Dianabol
0:40:59 – Steve Classifies Dianabol
0:41:57 – Lower Back Pumps Are One Of The Worst Feelings You Can Have
0:43:44 – Are There Practical Applications For Proviron?
0:45:15 – Dean Classifies Proviron
0:45:58 – Kurt Classifies Proviron
0:47:29 – More Thoughts On Proviron & Importance Of Some SHBG
0:49:45 – Steve Classifies Proviron
0:50:43 – SARMs Suck But… Thoughts On YK-11?
0:55:00 – Steve Will Experiment With YK-11
0:55:39 – Kurt’s Thoughts On Steroidal SARMs
0:56:47 – Will The Anabolic Round Table Classify YK-11?
0:58:32 – Differences Between Oral Vs. Injectable Winstrol
1:01:24 – The Anabolic Round Table Classify Winstrol
1:02:36 – How Far Out From A Show Do You See Benefits From Winstrol?
1:04:24 – Winstrol Is A Purely Cosmetic Steroid
1:06:58 – How Winstrol Works & Why Sprinters Used It
1:09:47 – Origins Of Turinabol
1:10:24 – Steve Classifies Turinabol
1:11:32 – Dean & Kurt Classify Turinabol
1:12:19 – Turinabol Doesn’t Have Much Use In Bodybuilding
1:14:01 – Steve’s Experience Coaching Women On Primo Acetate & Classification!
1:15:28 – Kurt Classifies Primo Acetate
1:17:16 – Dean Classifies Primo Acetate
1:17:32 – Even Cheap Pharma Primo Ace Is Total Trash!
1:18:50 – Kurt Classifies Anadrol
1:21:14 – Steve Classifies Anadrol – How To Mitigate Appetite Suppression
1:23:03 – Dean Classifies Anadrol
1:25:33 – Steve’s Experience With Superdrol
1:27:20 – Superdrol Is Known For Liver Failure
1:28:39 – Steve Classifies Superdrol
1:28:55 – Dean Classifies Superdrol
1:31:44 – Thoughts On Taeian Clark’s Halotestin Claims
1:34:27 – You Tell A Drugs Toxicity From Its Structure
1:36:09 – Halotestin CANNOT Be Promoted As Safe
1:39:14 – Steve Classifies Halotestin
1:40:34 – Dean’s Thoughts On Halotestin
1:43:35 – Kurt’s Experience With Halotestin
1:44:54 – PED Educators Should Have A Responsibility On Safety
1:46:09 – Dean & Kurt Explain Why Anavar Is S Tier!
1:49:12 – Is Anavar Metabolized Or Excreted By The Kidneys?
1:52:47 – Are There Negatives From Anavar?
1:54:05 – You Can Get The Job Done With Test, Primo & Anavar?
1:56:09 – Going Over The Oral Anabolic Steroid Tier List
1:57:14 – Upcoming Tier List – Peptides For Anabolism!
1:59:12 – What Controls Our Appetite?
2:01:31 – Why Do Oral AAS’ Decrease Appetite?
2:03:10 – How To Mitigate The Appetite Suppression From Oral AAS’
2:06:41 – Importance Of Having A True Health Phase
2:08:41 – How To Diagnose Your Liver Health
2:11:30 – You Can Find All Of Kurt’s Links In The Description!
2:12:14 – You Can Find All Of Dean’s Links In The Description!
2:13:46 – Dean & Steve’s Discount Codes!
2:14:13 – Wrapping Up!
#VigorousSteve #DrDeanStMart #KurHavens
Cloprostenol (Prostaglandin F2 Alpha Analogue): patents.google.com/patent/GB2507341A/en
TIMESTAMPS (By Alvaro J D):
0:00:00 – Vigorous Q&A Begins! Steve’s Offseason Started! Gorilla Mind Giveaway
0:01:37 – How Much Gyno Can Steve Grow Before Xmas? + Upcoming Videos!
0:04:20 – Do You Want A YK-11 Deep Dive? + Upcoming Deep Dives
0:06:23 – Update On The Bathmate Experiment + Updates On The Tren Study
0:09:41 – How To Lower Prolactin
0:11:07 – Experience With The Joints Of Steel Protocol
0:12:43 – Don’t Use DNP Or BAM15
0:14:01 – Thoughts On Stem Cell Treatments For Torn Tendons
0:15:07 – PEDs For Fighters
0:16:02 – Thoughts On Cloprostenol For Fat Loss
0:17:47 – Is 1mL Of 600mg/mL Carnitine SubQ Sustainable?
0:18:20 – Possible Causes Of Elevated Potassium
0:20:33 – Does TRT Detect In A Doping Test?
0:21:23 – Can YK11 Cause Tendon Ruptures?
0:23:08 – Trump Increased Steve’s Net Worth
0:24:29 – How To Use A Shipping Forwarder
0:25:13 – How To Recover A Broken Rib
0:26:23 – Can Nebivolol Help Fall Asleep?
0:28:44 – Blood Tests Before Starting hCG Monotherapy
0:30:17 – Subscribe To Aarons YouTube Channel…NOW!
0:32:12 – What To Do If You Have Cancer
0:33:49 – Can Tirzepatide Or Reta Help Nutrient Partitioning?
0:35:16 – Be A Man & Inject Testosterone
0:38:05 – Can Leydig Cells Desensitize From hCG?
0:39:46 – How To Know If You Can Add Anavar To Your Cycle
0:42:00 – Should You Dose YK-11 Twice A Day?
0:42:28 – Thoughts On “Anti-Nutrient” Foods
0:44:23 – Thoughts On 950 Total T From 240mg Test & 250 hCG 3x A Week
0:45:55 – How To Dilute 200mg/mL Primo To 100mg/mL
0:46:51 – Thoughts On Taking 20mg Cialis + How To Increase Pumps
0:47:56 – Thoughts On Combining Methylene Blue & Bupropion
0:50:32 – Fat Burning Stack
0:52:30 – Go To Trap Exercises
0:54:14 – Thoughts On Using Fat Burners During A Bulk
0:55:48 – How To PCT
0:59:57 – Can Topical DHT In The Johnson Cause Hair Loss?
1:00:26 – Thoughts On Alt Coins
1:01:55 – Steve’s MENT Experience
1:03:16 – Best Time To Inject HGH
1:04:57 – Test + AI Vs. Test + EQ
1:07:01 – China Is Cracking Down On Raws Manufacturers
1:07:43 – DHT Cream Was Made To Prevent Gyno
1:10:31 – Can You Cycle hCG 3 Weeks On & 2 Weeks Off During The Bathmate Experiment?
1:12:01 – Is Primo’s AI Effect Linear With The Dose?
1:13:07 – How To Always Have Good Blood Glucose
1:14:57 – Is It Better To Be Higher BF Before Gyno Surgery?
1:16:18 – SLU-PP-332 Capsules Vs. Liquid
1:18:40 – Stick To Approved Sources!
1:19:08 – CTR + F Source List Has All You Need
1:20:17 – Surgery Is Not Cheap
1:21:25 – Can You Take NAC Year-Round?
1:22:21 – Thoughts On 300 Sustanon, 300 Mast, 300 Primo & 40 Tren E
1:23:21 – Steve Loves His Cat & Colorful Shirts
1:27:15 – Botox To Prevent Roid Head!
1:28:49 – How To Control Hematocrit
1:30:35 – Can You Still Take SLU & Mirabegron If You Don’t Do Fasted Cardio?
1:31:17 – How To Firm Loose Lower Ab Skin
1:33:15 – Steve’s Not Willing To Inject Synthetic Solvents!
1:34:39 – How Does Telmisartan Affect Hematocrit?
1:36:22 – How To Determine Kidney Disease
1:39:13 – Can You Run 12.5mg Anavar Year-Round?
1:40:25 – How To Increase Iron
1:41:05 – How To Tell If You Have Sleep Apnea
1:42:49 – Do Anti-Inflammatory Supps Affect Hypertrophy?
1:44:55 – Even Vigorous Members Push Boundaries & Get BANNED
1:46:36 – Bathmate’s Are Great!
1:47:27 – Unfortunate Things Of Growing Your Channel
1:49:16 – Repaying Steve Starts With 10 Dollars!
1:50:41 – Steve Has A Discount Code For Marek Health!
1:52:28 – Is MENT Making Steve Sweat More?
1:54:14 – How To Control Acne While Blasting
1:56:28 – Does Steve Have Better Mood From MENT?
1:57:53 – Your Liver Is Pretty Resilient
1:58:40 – What Made Steve Interested In Bodybuilding & PEDs?
2:00:23 – Experience With DADA
2:02:55 – How To Dose GLP-1s
2:04:07 – Winstrol Might Have Been Sold As YK-11
2:05:34 – Good Forum To Discuss PEDs
2:06:42 – Steve Is Filling Up His GFF
2:07:45 – Best Natural Supplements To Increase Muscle Mass
2:10:15 – Thoughts On Injecting Gear In Biceps
2:12:32 – How To PCT
2:13:29 – Will HGH Grow Hands & Feet?
2:14:38 – How Many Fist Fights Has Steve Been In?
2:15:56 – You’re Too Broke To Experience Acromegaly
2:17:12 – PEDs To Use With TRT For Tendon Strength
2:19:30 – Wrapping Up! Upcoming Videos!
#VigorousSteve #AskMeAnything #VigorousQnA
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, EAAs, Nootropics, Turkesterone & Ecdysterone) 10% Discount Code: VIGOROUS
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⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:42 - Vegas Recap & Future Plans
07:22 - Previous & Current Workout Split
13:30 - Mr. Olympia Cycle Protocol
26:05 - Operation Gyno Protocol
47:54 - Blood Work Review Starts
48:28 - Urinalysis
49:11 - Complete Blood Count
52:16 - Blood Chemistry & Kidney Function
55:52 - Serum Electrolytes
56:22 - Serum Lipids
58:40 - Liver Panel
1:03:02 - Iron Levels
1:04:00 - Thyroid Panel
1:05:42 - Sex-Hormones & Peptide Hormones
1:14:54 - Current Diet
1:20:02 - Closing Thoughts
#VigorousSteve #Gynecomastia #Testosterone
instagram.com/victoriafelkar
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
YouTube Channel: http://www.youtube.com/user/VigorousSteve
Instagram: instagram.com/vigoroussteve
TIMESTAMPS (By Alvaro J D):
0:00:00 – Vigorous Q&A Begins! Steve’s Offseason Started!
0:01:01 – Gorilla Mind Giveaway + Cosmic Nootropics Discounts + Consultation Rates Increased
0:03:06 – Watch The Latest Muscle Nomads! + Upcoming Videos
0:05:48 – What Happened With Last Week's Q&A?
0:06:55 – OCT Supps To Lower BP
0:08:35 – Cagrilintide + Semaglutide Sodium Vs. Semaglutide
0:11:14 – WADA Approved Doping Stack Video
0:12:24 – How Much Gear Should An Athlete Use?
0:13:33 – Steve Won’t Do A Seminar In Thailand
0:15:24 – Wait Time Before Starting PCT
0:15:59 – Gear Is NOT The Best For Athletes
0:17:09 – Thoughts On Joint Health Product From Modern Aminos
0:19:11 – How To Maintain Some Fertility While On TRT
0:21:13 – HGH Dose Timing Doesn’t Matter For 4 IU
0:21:45 – Libido Decreases While Dieting
0:23:35 – Does HGH Increase RHR?
0:26:07 – Propranolol Dose To Decrease Sympathetic Drive
0:26:31 – Don’t Worry About Preserving Muscle Post-Surgery
0:27:45 – How A Natty Can Increase AR Density
0:29:43 – How To Adjust Test Gel Dose
0:30:38 – It’s Easy To Get GLP-1s In Dubai
0:32:40 – Effects On SHBG From Oral Vs. Injectable Anadrol
0:34:57 – Detection & Shut Down Time Of NPP Vs. Deca
0:37:59 – Victoria Felkar Is The Best For All Thing Women!
0:38:35 – You Can Start PCT Sooner If Using Test No Ester
0:39:01 – When Is It Time To Throw Away Reconstituted Peptides?
0:40:00 – How To Get Rid Of Stretch Marks
0:42:13 – Recommended Bodybuilding Channels
0:43:45 – Can Boxers Use hCG On Top Of 150 Test?
0:44:45 – How To Increase Libido
0:45:43 – Can Anavar Help With The Bathmate Challenge?
0:47:02 – Will Steve Make Lifestyle Videos?
0:47:41 – Is Steve On Fluvox Or Methylene Blue?
0:48:56 – When Should You PCT?
0:49:50 – Steve Is Large & In Charge! Eating With Joel Hansen
0:51:10 – Can Natties Use Insulin?
0:52:01 – Time For HPTA Shut Down After Starting hCG
0:52:50 – Importance Of Blood Work – Trial & Error
0:55:43 – How To Fix Constipation
0:56:47 – Embrace The Fluff If You Want To Grow
0:59:01 – Thoughts On Rosuvastatin
1:01:19 – Thoughts On Elevated Alkaline Phosphatase
1:02:22 – Get An International Recognized Prescription If Travelling With Test
1:03:17 – Steve Has Slimmed Down Multiple Times
1:05:54 – What Neurotransmitters Get Depleted During Cycle?
1:07:14 – How To Dose DADA & GW If Competing In 1 Week
1:10:28 – You Don’t Need To Hop Off Gear For A Hairline Fracture
1:11:50 – How To Inject TB & BPC After Gyno Surgery
1:14:35 – How To Inject BPC In The Pronator Teres Region
1:15:41 – Steve’s Preferred Nootropics
1:17:38 – Maintaining Fertility Vs. Being Fertile For Pregnancy
1:18:54 – Thoughts On Fasted Cardio | Meal | Weight Training
1:21:28 – How To Deal With Hair Folliculitis
1:23:44 – Detection Time For hCG, Proviron & Ostarine
1:26:15 – Best Place To Learn About Investments
1:28:10 – How To Increase SHBG
1:29:55 – OCT Pre-Workouts Vs. Cialis
1:31:32 – Are Prohormones Dead?
1:31:57 – Thoughts On American Food
1:34:25 – Inject Some Test And Man The F Up!
1:35:23 – Time To Regain Optimal Fertility + Benefits Of hCG
1:38:14 – Thoughts On MicroStrategy Hoarding BTC
1:39:04 – Thoughts On Thai Food
1:41:07 – Experience With Theacrine
1:41:31 – DC81 Recommends Genwa Korean BBQ!
1:43:31 – Can You Spot Reduce Fat?
1:44:24 – Make Requests In US Restaurants For Better Digestion!
1:45:51 – Oral SLU-PP-332 Works Well
1:46:48 – Why Does Tren Make You Feel Like A God?
1:48:08 – If You Want Good Meat, You’ll Have To Pay For It
1:48:50 – How To Retain Muscle After PCT
1:50:39 – How Steve Injected His Gear While On 25mg Tren
1:51:37 – Why Do You Attract More Women While On Tren
1:52:42 – Favorite Pre-Workout Androgen
1:54:54 – Steve Might Have To Get Veneers!
1:56:18 – Is It All Worth It?
1:57:26 – Bathroom Break
1:59:24 – Has Steve Tried DHT Powder?
2:00:20 – Thoughts On Approaching Women At The Gym
2:03:00 – Thoughts On Test, Primo, Tbol & Var For A Cut
2:04:32 – Has Steve Coached Enhanced Soccer Players?
2:05:36 – Thoughts On The Jeff Nippard Situation
2:07:43 – Does Sam Sulek Watch Steve’s Videos?
2:09:26 – Steve’s Plans For Retirement
2:14:04 – Steve Has A Video On Everything People Ask In The Q&As
2:15:35 – How To Keep A Small Waist
2:17:19 – How Long Can HGH Last Outside The Fridge?
2:18:42 – How To Control Tren Rage
2:19:41 – Wrapping Up! Gorilla Mind Giveaway + Cosmic Nootropics Discounts + Upcoming Videos!
#VigorousSteve #VigorousQnA #AskMeAnything
Instagram: instagram.com/bodybuildingwithaaron
YouTube: youtube.com/@BodybuildingwithAaron2.0
Website: bodybuildingwithaaron.com
RP Hypertrophy App Code "BWA": rpstrength.com/pages/hypertrophy-app
Mutant Code "AARON": https://www.mutantnation.com?aff=349
Olympia Wrap-Up Video: youtube.com/watch?v=zewCQFe2XQY
Torture Gym Workout: youtube.com/watch?v=Iv3XCXUMWJ0
Kurt Havens Podcast: youtube.com/watch?v=Cv3x_Yq7sTA
Chase Irons: youtube.com/@ChaseIrons
Kurt Havens: youtube.com/@kurt.havens
Paul Barnett: youtube.com/@anabolicbodybuilding
Ryan Root: youtube.com/@hormonesforme
Aimy Kilian: youtube.com/@amygrayntp
Scott Mc.Nally: youtube.com/@ThinkBIGBodybuilding
Laundry Room Las Vegas: laundryroomlv.com
Location: maps.app.goo.gl/9s2ENbbyFfPa4QjA6
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:01:27 – Have The Muscle Nomads Recovered From Their Olympia Trip?
0:03:06 – It Was Great Meeting All The Bros At The Olympia Expo!
0:04:32 – Aaron’s Biggest Takeaway From The Olympia!
0:07:19 – Aaron Is Definitely Moving To Las Vegas!
0:08:09 – Steve & Aaron Have Connections All Over The US
0:09:14 – Aaron Signed Multiple Contracts In A Week!
0:11:48 – Think Big Bodybuilding Presents All The Positive Things In Bodybuilding
0:13:07 – Thoughts On Renaissance Periodization
0:14:03 – Thoughts On Meeting The GASP Crew
0:17:09 – It Was Very Nice To Network At The Olympia
0:18:20 – Shout Out To Dan For Hooking Up Steve & Aaron With Gold VIP Tickets!
0:19:21 – Living of Energy Drinks, 2 Meals A Day & Being Overtrained
0:19:49 – Thoughts On US Grocery Stores
0:20:35 – Amy Had The Best Cookies Ever!
0:21:35 – Aaron & Steve Stocked Up On Clothes, Shoes & Freebies!
0:24:23 – Steve & Aaron Had An 18 Course Meal At Bazaar Meat
0:26:50 – Day 2 – Training At Torture Gym, More Shopping & Cigars At Eight Lounge!
0:30:24 – Steve’s Biggest Regret From The Past 2 Olympias – Steve Went Hard On Eating!
0:33:56 – US Grocery Stores Have A Lot Of Options To Get Huge
0:35:23 – Thoughts On Eating In Varying Restaurants In The US
0:38:20 – Great Experience Eating At Bavette’s Steakhouse
0:40:08 – Thoughts On Training At The Dragons Lair Gym
0:41:12 – It’s Always A Good Vibe In Vegas
0:42:58 – Aaron’s Flight Hacks – Find The Best Economy Seat On The Plance
0:45:00 – Steve & Aaron Talk About Their Olympia Expo Experience
0:47:40 – Thoughts On Classic Physique Show, Meeting Athletes & The VIP Tours
0:48:50 – Thoughts On The Olympia Stage Background & Lighting
0:51:24 – The Olympia Rings, Bruce Buffer, Keone Pearson & The Increased Prize Money
0:53:25 – John Jewett & Martin Fitzwater Were Perfectly Peaked
0:55:50 – Thoughts On Rafael Brandao, Andrew Jacked & Hunter Labrada
0:58:17 – Thoughts On Guys In The Second Call-Out
0:59:04 – Could Nick Walker Have Potentially Won This Olympia?
1:00:32 – Chris Bumstead Had The Perfect Retirement
1:01:14 – Thoughts On Cbum, Mike Sommerfeld, Urs & Ramon
1:02:45 – Thoughts On Other Guys In Classic Physique
1:03:58 – Thoughts On Men’s Physique & Bikini
1:05:12 – Thoughts On Meeting The Industry Famous People
1:07:01 – Thoughts On Andrea Shaw In Women’s Bodybuilding
1:08:38 – Missy Truscott Beat Everyone With A Leg Brace
1:10:00 – Thoughts On Taylor Learmont’s Fitness Routine
1:11:42 – Thoughts On Women’s Figure & Physique
1:12:41 – Thoughts On The Olympia Gala – Good Food & Networking!
1:14:23 – Thoughts On Fremont Street & The Laundry Room!
1:17:30 – Aaron Decided He Wants To Be A Proper American!
1:21:00 – Almost All The Food In The US Was Good
1:23:24 – Buffets In Vegas Are In Another Level
1:24:39 – Thoughts On Meeting Your Fans In Person
1:26:32 – All The Gyms In Vegas Are Incredibly Good
1:29:36 – There Is A LOT To Do In Vegas
1:32:23 – You Can Find All Of Aaron’s Discount Codes & Coaching In The Description
1:33:19 – Steve’s Consultation Rates Are Going Up In November
1:34:01 – Steve Is Going To Do The Gyno Growth Protocol + Upcoming Content On Aarons Channel
1:35:39 – Check Out All Of The Knowledgeable Bros YouTube Channels!
1:37:42 – Next Trip – The Arnold Classic!
1:40:27 – Wrapping Up!
#VigorousSteve #AaronBurke #MuscleNomads
Giveaway Starts Monday, October 28th, 2024
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS
Affiliate Link: marekhealth.com/vigorous
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: iherb.com/?rcode=DTV967
🏥 Essential Health Monitoring Devices:
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OMRON 7 Series Wireless Wrist Blood Pressure Monitor: amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS (By Alvaro J D):
00:00 – Gorilla Mind Giveaway + Steve Is Giving Away A Shirt + Consult Prices Are Going Up!
03:39 – Upcoming Videos! + Steve Is Going To The Arnold Classic!
07:43 – PEDs To Take When Hair Is A Priority
09:06 – How Is Proviron Work As An AI?
10:03 – Time For Total Test Levels To Lower After Stopping hCG
11:38 – Can You Take Methylene Blue From An Aquarium Store?
12:25 – How To Tighten Skin After Losing Weight
13:18 – Does Stopping 3 IU HGH Decrease Performance?
14:10 – Thoughts On Taking 2.5mg Tirz 3x A Week
15:35 – How To Increase Brain-Derived Neurotropic Factor
16:50 – How To Increase Test Dose During A Blast
17:21 – Dosing Protocol For GHRP-6 To Increase Appetite
17:57 – Does Retatrutide & HGH Work Well Together For Fat Loss?
19:26 – Thoughts On Low T4 & Higher T3 Levels While On Gear
21:11 – How The Body Metabolizes Different Testosterone Esters
24:13 – Is There A Way To Recover Damaged Vagus Nerve
26:15 – Thoughts On Injectable SR9009 & Injectable Cardarine
27:03 – Do Methylated Boldenone Derivatives Work As AIs?
28:08 – Can You Make DHT Cream At Home?
29:44 – Thoughts On Metformin
30:30 – Does Steve’s RHR Change While On TRT Vs. Cycling?
31:12 – What Helps Steve Sleep While Doing An Extended Fast?
31:30 – Steve’s On The Bloat Monster Stack! + Things Needed Before Starting Tren
34:45 – Don’t Touch Your Nips!
35:48 – How To Control Hair Loss
37:49 – You Don’t Need Repatha If You Live The Lifestyle
38:49 – Benefits Of Nebivolol
39:52 – How To Resolve Golfer's Elbow & Other Join Issues
40:58 – Thoughts On Buying Increlex For 650 Euros
42:32 – How To Dose Retatrutide
44:11 – Thoughts On Insulin Resistance From 5 IU HGH While Living The Lifestyle
46:30 – How To Know If You Really Train Hard
47:03 – How Much EAAs Should You Take Pre-Fasted Cardio?
48:48 – Can Berberine Make You Go Hypo?
50:49 – Can Melatonin Cause Daytime Drowsiness?
52:17 – Are There Benefits Of Taking Sublingual PEDs?
53:06 – Thoughts On Having High E2 But Without Symptoms
54:30 – Thoughts On BAM15
55:14 – Thoughts On Having A Heart Rate Of 190
56:12 – Vigorous Q&A Might Continue Tomorrow!
#VigorousSteve #VigorousQnA #AskMeAnything
Rainbow Sherbet Gorilla Mode & Respawn 30% Discount (Ends Sunday October 20th): gorillamind.com/collections/flavor-of-the-week-sale
Buy One Get One (BOGO) All Protein & Post-Workout Supplements: gorillamind.com/collections/post-workouts
Laundry Room Las Vegas: laundryroomlv.com
Location: maps.app.goo.gl/9s2ENbbyFfPa4QjA6
Bathmate: bathmatedirect.com/VigorousSteve
youtube.com/watch?v=g3Y_5YrPzfY
TIMESTAMPS (By Alvaro J D):
0:00:00 – Vigorous Q&A Begins! Steve’s Experience In The US
0:01:27 – Discounts For Gorilla Mind & Nootropics! CTRL + F Source List Is Public!
0:03:18 – Shout Out To Anthony & Chad Kaley + Going To The Arnold Classic?
0:06:31 – Steve’s Services Are Increasing Price
0:08:30 – Technical Difficulties
0:10:22 – Time For Serotonin Syndrome To Subside?
0:11:10 – Thoughts On The Open At The O
0:12:09 – Why Did Steve Fly Economy?
0:12:52 – Protocol If Eating 4k Cals At Night
0:14:55 – Steve’s Post Gyno Surgery Protocol + Buying A Lot Of Clothes In Vegas
0:17:05 – Can 100 Nandrolone Alter Prolactin?
0:18:07 – Does Gear Expire? + Can You Mix Peptides?
0:21:06 – Don’t Combine MAOI Inhibitors With SSRIs + Does Fluvox Affect Steroid Metabolism?
0:23:09 – Steve’s Protocol Before Flying + Steve’s New Cycle
0:27:07 – Thoughts On Low Ferritin Levels With Normal CBC Markers
0:28:12 – Can You Mitigate Gyno Without Affecting E2 Levels?
0:30:20 – Can You Combine Glutathione With Vitamins?
0:33:33 – Thoughts On Mike Israetel’s Content
0:34:30 – Steve Had A Rough Olympia Week
0:36:28 – Typical Gear Dose Per mL
0:38:36 – Did SLU Mitigate Fat Gain While In Vegas?
0:39:50 – Do Penis Pumps Improve Erections?
0:40:45 – Can You Take Caffeine At Night Without Affecting Sleep?
0:42:34 – What Compounds Work Like An AI?
0:43:16 – Glutathione & Vit C For Skin Health
0:45:19 – Thoughts On Dbol Only
0:46:11 – Cyp Vs. Enth For TRT
0:47:35 – Can You Add 400 Primo To 750 Test & 300 Tren?
0:48:16 – Thoughts On Todd Lee
0:48:43 – How Steve Got Gyno
0:51:17 – How To Know If Your Aromasin Is Fake
0:53:13 – How To Dose PT141
0:54:43 – Steve Doesn’t Follow Many PED Educators
0:57:04 – How To Interpret Blood Work
0:59:10 – A Lot Of Steve’s Content Goes Over People’s Heads
1:00:57 – Will Steve Open Up A Private Discord Group?
1:02:37 – Upcoming Videos!
1:03:27 – Can Nandrolone Mitigate Pain?
1:04:46 – Thoughts On Oral NAD+
1:05:20 – How Does SR9009 Work?
1:07:06 – Chase Irons Hit 50k Subs!
1:08:48 – Steve Wants Everyone To Be Successful
1:12:08 – Best Things About Going To The Mr. Olympia
1:16:09 – Clomid Vs. hCG To For Fertility & Raising Test Levels
1:17:35 – Steve Is Very Happy With His Cognitive Stack
1:19:06 – Thoughts On HMG
1:20:35 – Thoughts On Inflammation & Headaches After Eating 200g Carbs Post-Show
1:21:27 – How To Prevent LVH
1:23:24 – How Does Proviron Affect Libido?
1:24:17 – Can You Take GABA Everyday?
1:25:52 – Best Time To Measure BP
1:26:28 – Bathroom Break
1:29:58 – Thoughts On Micronized DHEA & Preg
1:31:25 – Is 1000 Calorie Deficit Sustainable?
1:32:53 – Can You Combine Telmisartan & Nebivolol?
1:33:53 – What’s The Deal With Test Cyp?
1:36:23 – How Much Does Steve Spend On PEDs?
1:37:53 – Thoughts On Blood Sugar Crashing 1 Hour After A Meal
1:38:58 – Can Primo Or Mast Cross Detect In Blood Work?
1:40:36 – Is Low Dose Accutane Worth Taking?
1:41:44 – What’s The Best Gym In Vegas?
1:43:48 – Are Women More Attracted To You While On Tren?
1:45:16 – Vegas Is Becoming A Gym Mecca
1:46:35 – Could The Muscle Factory Open A Gym In Phuket?
1:48:38 – How Does Steve Track His Macros?
1:49:21 – Can You Regain Fertility After Blasting?
1:50:09 – Thoughts On Using Reta During A Mass Phase
1:51:40 – How Much Money Is Steve Up On Investments YTD?
1:52:41 – Can GLP-1 Agonists Cause Muscle Loss?
1:53:30 – Thoughts On BTC
1:55:17 – What Car Does Steve Want To Buy?
1:56:14 – Samson Was The Clear Winner
1:58:59 – PEDs & Supps For Bone Health
1:59:57 – Is Cerebrolysin Worth It?
2:00:58 – Most Anavar Steve Has Used
2:02:40 – Thoughts On Andrew Jacked
2:03:17 – Is It Worth Getting LC-MS Blood Work Before A Consult With Steve?
2:04:22 – Thoughts On Wesley At The Olympia
2:07:23 – How Does Steve Unwind Before Going To Bed?
2:08:43 – Precautions To Take While On Dbol
2:09:07 – Can Ketoconazole Cause PFS?
2:13:07 – Post-Surgery Healing Protocol
2:14:23 – Steve Doesn’t Want To Deal With Dumb People
2:18:10 – Vigorous Movie Recommendations
2:19:59 – Bathroom Break
2:21:34 – You Can Pay For A Consult With Steve Now & Schedule At Any Date
2:23:25 – How To Dose Aromasin
2:24:43 – At What Level is ApoB Concerning?
2:26:18 – How To Buy Steve’s 10-Hour Package
2:29:18 – Does Steve Offer Crypto Advice Service?
2:30:39 – How To Keep Healthy Kidneys
2:31:40 – Best Thing To Increase Libido
2:32:27 – Is Methylene Blue Similar To Modafinil?
2:32:57 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
Anabolic Round Table Ep.5: youtube.com/watch?v=rJJZQdMcJiQ
Gorilla Mode Fruit Punch: gorillamind.com/r?id=ljjvjt
30% Discount Code: VIGOROUS
Olympia University: dominateyourgame.com/index.php/olympia-university
FREE REGISTRATION CODE: NOCHARGE
Schedule: Saturday, October 12th, 1 PM to 2 PM - TRT & PEDs Panel Part 1
Chase Irons & Friends Booth 201: fp37.a2zinc.net/clients/fpweiderpub/olympiafitnessfest24/Public/EventMap.aspx?shMode=E&ID=623#
Bathmate: bathmatedirect.com/VigorousSteve
youtube.com/@ThinkBIGBodybuilding
TIMESTAMPS (By Alvaro J D):
0:00:00 – Vigorous Q&A Begins! Steve Is Travelling To The US + Updates On Upcoming Videos!
0:01:48 – Join The Olympia University! + Meet The Bros At Chase Irons & Friends – Booth 201!
0:03:26 – Visit Steve’s Website For A New Affiliate!
0:04:34 – Can You Increase hCG To 500-1000 IU A Day Before A PCT?
0:05:44 – Can You Inject Test Suspension Sub-Q?
0:08:00 – How To Increase Test Dose
0:08:53 – Does EQ Lower E2 Levels?
0:09:07 – Could You Add 25 Tren On Top Of 175 Test, 91 Primo & 70 Anavar?
0:10:15 – Does Tren Detect As E2 On Blood Work?
0:11:04 – Ancillaries To Add On Top Of 5mg Anavar For Women
0:11:53 – When Should You Start A PCT?
0:13:18 – Fat Loss Aids To Add While On A Fasting Mimicking Diet
0:14:51 – How To Switch From Prozac To Fluvoxamine
0:16:13 – What Can Help Beard Growth?
0:17:08 – Thoughts On Nick Walker Out Of The Olympia
0:18:24 – How To Lower E2 With Minimal Hair Loss
0:19:02 – Does E2 Go Up If You Raise Your Test Dose?
0:21:03 – How To Break A 5 Day Fasting Mimicking Diet
0:22:08 – How To Test If You Have Real hCG
0:23:15 – Thoughts On Feeling Sleepy From Fluvoxamine
0:25:07 – When Do You Start A PCT? + How To Increase Hematocrit
0:26:42 – Can DIM Be Beneficial For Natties?
0:30:45 – Is Tadalafil An Effective AI?
0:31:26 – Are There Benefits To hCG While On TRT?
0:33:21 – Thoughts On All The Guys Dropping Out Of The Olympia
0:34:48 – Has Steve Noticed Flatness From Retatrutide?
0:36:08 – How To Lower BP
0:38:06 – Can You Run Mirabegron Year-Round?
0:40:01 – How Does Benzyl Benzoate Work In The Body?
0:42:35 – Must Have Health Supps
0:43:10 – How To Lubricate Joints
0:45:34 – How To PCT After hCG
0:48:28 – Thoughts On Raloxifene
0:49:16 – How To Keep Insulin Sensitivity
0:50:27 – How Long Does It Take To Start Seeing Hair Loss From Gear?
0:51:12 – Can You Make Gains On A Keto Diet?
0:51:34 – Does Tirzepatide Help Bing Eating After A Diet?
0:52:34 – Which Fish Oil Was Steve Using Before Gorilla Mind?
0:53:21 – hCG Protocol
0:55:41 – Recommended Supps For Sports TRT
0:57:36 – Thought On Taking Citrus Bergamot While On Ezetimibe & A Statin
0:58:15 – Is Steve Going To Post His 6 Month Cycle Transformation?
1:00:34 – Tirzepatide Protocol
1:01:11 – Will Steve Do A New WADA Video?
1:03:21 – How Much Do Fat Burners Actually Help?
1:03:55 – How To Dose Salbutamol Before Fasted Cardio
1:04:45 – Rapid-Fire Questions & Answers
1:07:24 – Thoughts On The Anabolic Round Table Podcast
1:08:18 – Reason Why Steve Wants To Grow His Gyno Before Surgery
1:09:35 – Importance Of Having Lipids In Range
1:11:06 – How To Dose IGF-1 On Training & Rest Days
1:11:28 – If You’re Unhealthy, Steve Recommends A Doctor!
1:13:17 – Thoughts On Eating Raw Veggies
1:14:16 – Thoughts On Hair Loss, Tennis Players On Cloestbol & Travelling With Gear
1:17:03 – Body Fat % On Skin Fold Vs. Smart Scale
1:18:08 – How Does Minox Help Grow Hair?
1:18:51 – How Did Steve Grow So Much On Low Cals?
1:19:39 – Methylene Blue Dose + Thoughts On MK677 With metformin
1:20:35 – More Rapid-Fire Questions & Answers
1:23:29 – When Should You Use GLP-1s During A Cut?
1:24:20 – Thoughts On 600 Total Test While On 300mg 2x A Week + Thoughts On High Dose L-Carnitine
1:26:59 – How To Increase Women’s Libido
1:28:14 – Why Is Nandrolone D Tier?
1:29:43 – How To Regulate E2 With Aromasin
1:31:23 – Has Steve Noticed Improvements With Bathmate?
1:32:11 – Thoughts On Doctors Who Say Testing E2 Is Irrelevant
1:32:57 – How To Mix Ovitrelle With BAC Water
1:33:48 – Steve Doesn’t Recommend Going Over 200 Deca
1:34:45 – What’s Behind The Synergy Between Anadrol & Tren?
1:37:56 – Steve Doesn’t Day Trade + Steve’s Nootropics Of Choice
1:39:34 – Can GLP-1s Help Build Muscle?
1:40:05 – Is Ovitrelle’s Shelf Life Longer If You Keep It In The Pen?
1:41:17 – Thoughts On Rings Of Power S2 & The Penguin
1:42:57 – How’s Steve’s Cycle Going?
1:45:39 – Thoughts On YouTube Bodybuilding Gurus From Back In The Day
1:49:31 – Hair Loss Protocol
1:50:17 – How Much Is A Full Body MRI In Thailand?
1:51:30 – Steve’s Experiences With Test Cypionate
1:53:14 – It’s Not Your Responsibility To Get Someone Else Healthy
1:56:24 – Most Effective Calorie Deficit
1:57:21 – Wrapping Up! Meet Steve At The Olympia! No Q&As Next Weekend
#VigorousSteve #VigorousQnA #AskMeAnything
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
Forum: forum.atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
Citations:
Timothy Piatkowski, Luke Cox, James McVeigh & Steve Vigorous (July 2, 2024) “You Could Try This Compound, but it Might Send You nuts”: How Steroid Suppliers Perceive the Underground Market and Their ‘Hybrid’ Role within It. Deviant Behavior, 1-12. doi: 10.1080/01639625.2024.2375014
tandfonline.com/doi/full/10.1080/01639625.2024.2375014
Lucas-Herald, A.K. et al. (July 1, 2017) Genomic and non-genomic effects of androgens in the cardiovascular system: clinical implications. Clinical Science, 131(13):1405-1418. doi: 10.1042/CS20170090
pismin.com/10.1042/CS20170090
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:53 – Dr. Dean St. Mart Is 3 Days Out… Again!
0:02:05 – Dean’s Experience With 5-Amino-1MQ
0:02:44 – Changes Dean Made For His Last Show
0:03:33 – Steve Is Starting Superdrol For The Olympia!
0:04:35 – Why Steve Started Getting Carpal Tunnel From HGH
0:06:42 – Kurt Finished His Cycle! (Test, Tren EQ, Anadrol & HGH)
0:08:25 – Is Cypionate An Effective Ester? + Thoughts On The Phenylpropionate Ester
0:14:25 – Genetics Plays A Role In How We Metabolize Certain Esters
0:16:13 – When Will Kurt Start The Cypionate Study?
0:16:47 – Will Dean Go To This Year's Olympia?
0:18:53 – Classifying Steroids In A Tier List!
0:20:19 – Dean Classifies Testosterone!
0:23:03 – Kurt Classifies Testosterone!
0:24:57 – Steve Classifies Testosterone!
0:29:50 – Did Steve Convince Dean & Kurt To Place Testosterone In S Tier?!
0:30:26 – Kurt Classifies Primobolan!
0:32:37 – Dean Classifies Primobolan!
0:33:59 – Steve Classifies Primobolan!
0:36:24 – Steve Classifies Nandrolone!
0:37:54 – Kurt Classifies Nandrolone!
0:40:07 – Dean Classifies Nandrolone!
0:44:36 – Kurt Classifies Equipoise!
0:48:24 – Dean Classifies Equipoise!
0:50:38 – Steve Classifies Equipoise!
0:53:42 – Staying Healthy While Using Gear Is EASY
0:56:18 – Thoughts On Masterone – Origins, Cosmetic Effects, Anabolism & Hair Loss
1:00:39 – The Anabolic Round Table Classify Masteron!
1:03:28 – Thoughts On Injectable Winstrol – Cosmetic Effects, Anabolism, Strength & Risks
1:07:08 – The Anabolic Round Table Classify Injectable Winstrol!
1:10:03 – Thoughts On Dihydroboldenone – Liver Problems & Toxicity
1:14:06 – The Anabolic Round Table Classify DHB!
1:14:43 – The Anabolic Round Table Classify Trestolone!
1:18:11 – Dean Classifies Dienolone!
1:22:28 – The Anabolic Round Table Classify Trenbolone!
1:26:10 – Dienolone Vs. Trenbolone
1:27:24 – Reviewing The Injectable Anabolic Steroid Tier List!
1:28:36 – Explaining The Genomic & Non-Genomic Effects Of Steroids
1:30:50 – Classifying Steroids By Their Genomic & Non-Genomic Effects
1:33:45 – Optimizing All Anabolic Pathways
1:37:53 – Does Androgen Receptor Upregulation Cause More Genomic Or Non-Genomic Responses?
1:39:41 – Genomic & Non-Genomic Response From Steroids Are Poorly Documented
1:42:43 – Why Is 18 IU Of HGH Prescribed To Patients With HIV?
1:45:48 – Dopamine Toxicity Issues From Steroids
1:47:40 – Thoughts On The Post-Contest Blues + What Doses Do Pros Cruise On?
1:49:51 – Do Pros Get Rhabdo If They Come Off Gear? + SEOs Are Highly Toxic!
1:51:16 – Where Did Dr. Dean First Hear About Mirabegron?
1:54:00 – How Effective Is Mirabegron & How Should It Be Dosed?
1:55:53 – Thoughts On Combining Mirabegron With Low-Dose Clen Or Salbutamol
1:57:23 – You Wake Up Less Times To Pee While On Mirabegron!
1:58:10 – Does Mirabegron Have Downsides?
1:58:43 – Dean’s Experience With SLU-PP-332
1:59:59 – When Is The Best Time To Leverage 5-Amino-1MQ?
2:00:50 – The Anabolic Round Table Is In The Forefront Of New Compounds!
2:02:06 – Thoughts On Chase Iron’s Experiment With Ngenla (Somatrogon)
2:03:46 – Why Was Ngenla Designed & How Does It Work?
2:05:09 – Can Ngenla Cause Insulin Resistance If You’re Bulking?
2:08:20 – Dean’s Thoughts On Ngenla
2:09:41 – Ngenla Could Be Promising
2:11:00 – How Should HGH Be Dosed?
2:12:48 – Ngenla Will Be Placed On The Anabolic Round Table Watch List!
2:13:35 – Wrapping Up! Dean Just Competed + Kurt’s Forum is Now Live!
#VigorousSteve #KurtHavens #DrDeanStMart
CYP2D6 Substrates: en.wikipedia.org/wiki/CYP2D6#Ligands
CYP3A4 Substrates: en.wikipedia.org/wiki/CYP3A4#Ligands
Cytochrome P450 Modulators: en.wikipedia.org/wiki/List_of_cytochrome_P450_modulators
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS
Affiliate Link: marekhealth.com/vigorous
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: iherb.com/?rcode=DTV967
🏥 Essential Health Monitoring Devices:
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OMRON 7 Series Wireless Wrist Blood Pressure Monitor: amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:28 - Mirabegron Introduction
03:41 - Mirabegron Medical Applications
04:30 - Mirabegron Drug Interactions
08:14 - Mirabegron Commonly Reported Side-Effects
09:09 - Mirabegron Evidence-Based Unique Characteristics
15:48 - Mirabegron Study Performed On Healthy Individuals
20:07 - Mirabegron Vs. Clenbuterol Vs. Salbutamol
29:24 - Can You Stack MIrabegron With Other Compounds?
36:03 - Beta-3 Adrenergic Receptors Downregulation & Desensitization Conditions
37:54 - Mirabegron Dosing Protocol
41:21 - Drug Testing Concerns
42:24 - Review Paper On Mirabegron
43:42 - Closing Thoughts
#VigorousSteve #FatLoss #Mirabegron
Bathmate: bathmatedirect.com/VigorousSteve
gorillamind.com/products/apelyne
youtube.com/@manmedicine
youtube.com/watch?v=-HpWdsTL23s
TIMESTAMPS (By Alvaro J D):
0:00:00 – Birthdayorous Q&A Begins (No PED Edition)! Steve Got A Root Canal As A Birthday Gift
0:02:34 – Updates On Upcoming Videos!
0:05:00 – How To Cure Tennis Elbow
0:06:03 – How To Resolve Bone Pain
0:06:45 – Birthday Wishes!
0:07:32 – Steve Wants To Get A Maxi Scooter
0:08:33 – How To Increase Lower Chest Size
0:10:10 – Best Way To Get Down Blended Food
0:10:57 – Thoughts On Fasted Cardio Followed By Fasted Training
0:11:48 – Thoughts On Not “Bonding” With Women After 2 Years
0:13:03 – Advice Steve Would Give His 30-Year-Old Self
0:14:38 – How To Train Legs With A Disc Hernia Or Knee Pain
0:16:49 – Steve’s Favorite Buffet Foods
0:18:15 – Thoughts On Entrepreneur Stack Not Doing Much
0:19:19 – Steve Has A New Favorite Shirt!
0:20:44 – Can You Gain Muscle During A Deload? + Steve Is Starting Superdrol!
0:23:43 – Example Of Someone Who Needs To Schedule A Consultation
0:24:05 – What Cigars Did Steve Have?
0:25:14 – Steve Is Happy About His Role In The Fitness Industry
0:26:49 – Best City To Live In Thailand
0:28:37 – How To Structure A Cutting Diet
0:30:19 – Boswellia Extract For Joint Pain
0:31:38 – Is Thailand Good To Vacation? + Thoughts On Combining DMAA & Clen
0:32:51 – How To Measure The Effectiveness Of hCG
0:34:08 – Life Is Too Short To Prep!
0:34:42 – Should You Inject Before Getting Blood Work?
0:36:15 – Steve’s Favorite Gelato
0:36:54 – hCG Use Is Contextual
0:39:43 – What Is Steve’s Usual Vitamin K Intake?
0:41:32 – Business Industries Growing In Bangkok
0:42:13 – Thoughts On Sukhothai & Khon Kaen
0:44:28 – Steve Will Have A Drink On TigerFan!
0:45:18 – Thoughts On Red Light Therapy
0:46:17 – How To Join The Bathmate Experiment
0:47:19 – Thoughts On The High Stim Gorilla Mind Pre-Workout
0:49:13 – Make Sure To Subscribe To “Man Medicine”!
0:52:29 – You Can't Be Drinking 2 Days In A Row!
0:52:59 – Thoughts On Baby Hippo, Moo Dang
0:54:09 – Can A Carnivore Diet Raise BP?
0:55:17 – Are Foreigners In Thailand Still Acting Dumb?
0:56:14 – Steve Doesn’t Care About Peoples Opinion Anymore!
0:58:34 – Best Time To Visit Thailand & Best Place To Stay
1:00:19 – Instagram Explore Is A Trash Algorithm
1:01:26 – What Is Steve’s Current Kidney Health Stack?
1:02:28 – Appetite Suppressants Worth Experimenting With
1:04:47 – Are Hyperbaric Chambers Cheap In Thailand?
1:06:24 – Is Steve From The Netherlands? + Birthday Wishes
1:08:26 – Body Towel For Night Sweats
1:09:24 – Thoughts On Gary Oldman
1:10:37 – Does Steve Invest In Altcoins?
1:11:16 – Steve Doesn’t Inject Anything In His Delts!
1:12:02 – Where Can You Get DHT Cream?
1:13:44 – Thoughts On Altcoins + How To Invest In Crypto
1:16:16 – How To Identify Trends In Bitcoin
1:19:27 – What Goal Does Steve Want To Achieve Before 50?
1:22:22 – Estimated Cost Of Bathmate Protocol
1:23:27 – Why Is Steve Coming Off HGH?
1:27:04 – How Much Money Does Steve Want Before He Retires?
1:27:26 – Why Does Steve Look Tired? + Thoughts On Oreo Coke Zero
1:28:46 – Will Steve Keep Making Videos After He Retires?
1:32:24 – Where Did Steve Celebrate His Birthday?
1:33:24 – Steve Will Always Know How To Make Money
1:35:34 – Thoughts On MicroStrategy Stocks
1:36:22 – How Much Will Consultations Be After The Next Price Increase?
1:41:42 – Steve Is Ok For You To Make Money From His Content (Just Give Him Credit)
1:44:01 – How Did Steve Crack His Tooth?
1:45:03 – Do People Charge $5K Per Hour Of Consultations?
1:47:13 – Has Steve Suffered From A Binge Eating Disorder?
1:48:11 – Thoughts On The Pre-Golden Era Guys’ Physiques
1:49:14 – A Consultation With Steve Always Goes Overtime!
1:50:23 – Thoughts On This Years Olympia
1:53:29 – You Get Your Money’s Worth With Steve!
1:54:24 – How Do Endurance Athletes Fuel Themselves?
1:55:42 – Thoughts On Urs & Ramon
1:57:05 – Top 3 Restaurants In Vegas
1:59:13 – Steve’s Content Is Lifechanging + Meet The Bros At The Olympia Expo, Booth 201
2:01:55 – Does Steve Take Off Days From Work?
2:02:50 – Elite Athletes Don’t Know About Mitochondrial Function!
2:06:11 – What Shows, Movies & Games Is Steve Interested In?
2:09:11 – Is Steve Hitting Naha Tonight?
2:11:09 – Can Eating 1g Of Cholesterol A Day To Raise Your Test Levels Be Dangerous?
2:12:24 – Thoughts On Investing In A Business
2:14:05 – Steve Has A Great Mood When He Doesn’t Answer PED Questions!
2:15:29 – Wrapping Up! Updates On The Following Q&As!
#VigorousSteve #VigorousQnA #AskMeAnything
Micronutrient Guidelines: ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
USDA FoodData Central: fdc.nal.usda.gov
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
👨⚕ Marek Health (Comprehensive Blood Work Analysis & Professional Medical Guidance) 10% Discount On Your First Comprehensive Vigorous Panel & Additional Markers: VIGOROUS
Affiliate Link: marekhealth.com/vigorous
🥤 iHerb (OTC Health Supplements) 5% Discount Code: DTV967
Affiliate Link: iherb.com/?rcode=DTV967
🏥 Essential Health Monitoring Devices:
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OMRON 7 Series Wireless Wrist Blood Pressure Monitor: amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:23 - Why You Shouldn’t Use A Meal Prep Service
04:10 - The 10 Eating Out Commandments
10:34 - Home-Cooked Meals Ground Rules
18:20 - Suggested Food Sources
19:53 - Healthy Protein Sources
23:28 - Healthy Carbohydrate Sources
25:16 - Healthy Fat Sources
27:22 - Cooking Recommendations
33:08 - Closing Thoughts
#VigorousSteve #HealthyLifestyle #MealPrep
Muscle Nomads Podcast: youtube.com/watch?v=7XO6UkoJTTo
Bathmate: bathmatedirect.com/VigorousSteve
gorillamind.com/products/omega-3-elixir
instagram.com/mawsome_
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Podcasts & Videos! + Experimenting With Penile Growth!
0:05:58 – How To Know If You Have Fake Primo
0:07:31 – How Is Steve’s Income Distributed?
0:09:18 – Can You PCT Without SERMs & Keeping E2 Low?
0:10:49 – Can You Travel With Gear To Japan?
0:12:14 – Can 24-Hour Fasts Once A Week Benefit Natties?
0:14:11 – Can You Get Rid Of Stretch Marks?
0:15:10 – Which Oral PED Is Hardest On Lipids?
0:15:28 – How To Lower Your HbA1C + How To Increase BP
0:16:50 – Possible Nerve Pain Relief From Methylene Blue?
0:21:01 – Can People Respond Better To Different Growth Pathways?
0:23:05 – Discrepancies In Between Different Lab Results
0:24:33 – Does Intense Cognitive Work Make You Hungry?
0:25:19 – Thoughts On Combining HGH & Metformin
0:25:47 – Thoughts On No SERMs For PCT?
0:27:40 – Steve Goes Through ALL Your Blood Work In Email Consultations
0:29:33 – HGH Vs. Mitochondrial Support For A 27 Year-Old Athlete
0:32:47 – How To Fill Up During The Last 2 Weeks Of A Cut
0:33:52 – Are There Bodybuilders That Manage BP Without Medication?
0:35:24 – How To Know If You Have Real HGH
0:37:07 – Glutathione Protocol
0:38:06 – How Long Does It Take To Lose Water From HGH?
0:39:43 – Will Steve Do A Deep Dive On Minoxidil?
0:40:47 – Can An OTC Test Supplement Stack Help With PCT?
0:41:43 – How To Control E2 While On Test, Primo & EQ
0:43:26 – Thoughts On Test & Tbol As A First Cycle
0:44:47 – Can Tesamorelin Decrease Visceral Fat?
0:46:28 – Thoughts On Eating High Fodmap Veggies
0:47:16 – 19-Nors Detection Time
0:48:28 – How To Mitigate Acid Reflux From Omega 3
0:50:26 – Thoughts On 4 IU HGH Increasing RHR By 10-15
0:51:41 – How To Keep Your Hair While On Cycle
0:54:34 – Thoughts On TUDCA, NAC, Grape Seed Oil
0:56:12 – Thoughts On Cytadren During Peak Week
0:59:24 – If You Care About Your Hair, Don’t Use AAS’!
1:03:40 – Do You Need To PCT After hCG Monotherapy?
1:05:21 – Thoughts On 120/65 BP While On 1250 Test, 650 EQ & 300 Tren
1:06:24 – Can You Develop Neuropathy From BPC-157, TB-500 Or HGH?
1:08:49 – How Much Does 2 IU HGH Raise Serum HGH Levels?
1:09:55 – Steve’s Methylene Blue Dose Protocol
1:10:53 – Worst Steroids For Hair Loss
1:11:16 – How To Dose Test Suspension
1:14:25 – Vigorous Movie Recommendation
1:16:50 – Did Steve Watch “The Interpreter”? + Has Steve Watched The Boys?
1:19:01 – HGH Detection Time
1:19:19 – Has Steve Watched Predestination? + Thoughts On Starship Troopers & Dark Matter
1:21:25 – How Good Are Theaters In Thailand?
1:25:13 – Steve Recommends Organ Imaging On ALL Organs!
1:25:41 – Tren Hex Vs Tren A For Bulking
1:26:39 – Acne Protocol & Acne Scar Treatments
1:27:06 – Steve’s Mr. Olympia Top 6 – Don’t Believe The Hype!
1:30:44 – Eat More Food To Get Big!
1:31:38 – When Do You Start Seeing Benefits From Fluvox?
1:33:49 – Thoughts On Adderall Pre-Fasted Cardio
1:35:07 – Does Cerebrolysin Reduce Tren Side Effects?
1:36:57 – Where Can Wesley Place This Year?
1:39:26 – Is Oxytocin Bioavailable Orally?
1:40:20 – How To Lower Prolactin
1:41:52 – Can Methylene Blue Help With Fluvoxamine Withdrawals?
1:42:36 – Steve Has Known Coach Kolton For A While Now
1:43:26 – How To Know If You’re NOT Ready To Be Enhanced
1:44:23 – How To Prevent Delayed Ejaculation
1:45:44 – How Long Of A Consult Would Steve Need To Review Blood Work?
1:46:01 – How To Increase Dopamine & Serotonin
1:48:23 – Thoughts On Fans Who Don’t Live The Lifestyle
1:51:07 – When Can Someone Need Thyroid Meds?
1:52:10 – Sprinting Stack
1:52:52 – Can hCG Help If You Have A Varicocele?
1:53:33 – How To Get Around A Urine Detection Test
1:54:22 – Steve Needs To Reduce His Exposure To People!
1:56:50 – How Much Fat Can You Eat When Using Novolin R?
1:57:19 – Best Fat Burners Before Fasted Cardio
1:58:18 – Primo At 100mg/mL Vs. 200mg/mL
1:58:58 – Thoughts On Injectable Methylene Blue
2:00:57 – Thoughts On GLP-1s To Control Binge Eating
2:05:04 – Thoughts On Mitochondrial Uncouplers
2:06:23 – Transparency Is Lacking In The Fitness Industry!
2:12:03 – Does Steve Have A Preferred Crypto Trading Platform?
2:14:04 – How To Prevent Lower Back Pumps
2:14:50 – Find All The Smart PED Educators At The Olympia Expo!
2:17:36 – When Will Steve Drop The Roman & Evan Centopani Podcast?!
2:18:06 – Steve Is Purposely Going To Grow His Gyno Before Surgery!
2:21:33 – Keto Diet Is Not Optimal For Muscle Growth
2:22:32 – What Is The Average Price Of Gyno Surgery In Thailand?
2:23:35 – Steve’s Favorite Carbs
2:24:49 – Steve Wants Your Anecdotal Experience For A Penile Growth Protocol!
2:26:54 – No PED Questions Next Week, It’s Steve’s Birthday!
#VigorousSteve #VigorousQnA #AskMeAnything
Instagram: instagram.com/bodybuildingwithaaron
YouTube: youtube.com/@BodybuildingwithAaron2.0
Website: bodybuildingwithaaron.com
Latest Prep Update Video: youtube.com/watch?v=JJwqYpAWsRo
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
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YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
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PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
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Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:35 – Aaron Has Been On Melanotan!
0:02:01 – Story On How Not To Tan! + Can Steve Get Tan?
0:03:19 – People Hate How Steve Is Getting So Jacked So Quickly
0:04:41 – Thoughts On Haters Commenting On Social Media
0:06:06 – How’s Aaron’s Diet Going?
0:06:35 – Aaron’s Experience With Methylene Blue
0:07:27 – Changes In Aaron’s Physique After Adding 25mg Anavar
0:08:36 – Steve Is Finally 112kg After A High Day + Aaron's Diet Plan
0:11:04 – Aaron’s Current Cycle!
0:11:32 – You Hold A Good Amount Of Water While On HGH
0:12:56 – Steve Finally Got His First Side Effect From HGH!
0:14:08 – Aaron’s Side Effects From HGH & From Getting Lean
0:15:38 – It’s Hard To Find Clothes That Fit When You’re Big
0:17:27 – Steve Had A Dramatic Comeback After Being Natty For So Long
0:19:20 – Aaron Has To Buy Clothes A Size Up For The Offseason
0:20:47 – High Top Shoes & Socks Are The Bests Way To Hide Edema From HGH
0:21:29 – Aaron Is Going To Size Up Against The Pros At The Olympia
0:23:40 – It’s All About YOUR Individual Response To Gear, Food & Training
0:27:04 – How Aaron Is Managing Fatigue During Prep
0:28:14 – Importance Of Doing Your Own Research
0:29:54 – Aaron’s Average Daily Calories This Deep Into Prep
0:32:09 – Thoughts On Gorilla Mind Energy Shots!
0:32:54 – Aaron Has Posing Practice 1 Day A Week
0:33:20 – Bodybuilding Takes Time & Money!
0:34:35 – Benefits Of Optimizing Mitochondrial Health During Prep
0:36:49 – Aaron Finds A Level Of Mental Clarity During Prep
0:39:09 – Booth 201 At The Olympia Expo To Meet The Bros!
0:41:47 – You Can Get A Full Workout At The Olympia Expo! – Thoughts On NewTech Equipment
0:43:58 – Will Steve Keep Cycling? + Steve Might Flare Up His Gyno To Then Get It Removed
0:46:06 – Steroids Age You + Aaron Wants An Acting Career After Bodybuilding
0:48:05 – The Bigger You Get, The Nicer You Are
0:50:45 – Steve’s Experience With SLU-PP-332 & Starting Clen
0:51:21 – Possible Interaction Between Methylene Blue & Clen
0:52:39 – PEDs Aaron Is Taking To Aid In Fat Loss
0:54:06 – There’s A Lot Of Great Content Coming!
0:55:19 – Top 3 Mr. Olympia Predictions!
0:58:32 – Mr. Olympia 4th & 5th Place Prediction
1:02:41 – Top 6 Wild Card & Thoughts On Hunter Labrada
1:04:41 – Thoughts On Rafael Brandao, Akim Williams & Brandon Curry
1:06:21 – Did Hunter Labrada Overuse Diuretics?
1:08:12 – Thoughts On John Jewett
1:10:52 – Thoughts On Mohamed Foda & John De La Rosa
1:12:26 – Thoughts On Theo Leguerrier + Thoughts On Bruno Santos & The UK Pro Judging
1:15:38 – Steve’s Thoughts On The Mr. Olympia Top 6!
1:16:23 – Aaron’s Thoughts On The Mr. Olympia Top 6!
1:17:26 – It’s Very Hard To Peak For The Olympia
1:19:29 – Thoughts On The Olympia Press Conference
1:22:18 – Wrapping Up!
#VigorousSteve #AaronBurke #MuscleNomads
RENPHO Thermacool Deep-Tissue Massage Gun: amzn.to/3ACSAhe
RENPHO Smart Tape Measure: amzn.to/3WWHZFu
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
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🏥 Essential Health Monitoring Devices:
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OMRON 7 Series Wireless Wrist Blood Pressure Monitor: amzn.to/3udI3n7
KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:39 - Introduction To The Lifestyle
02:13 - Daily Fasted Cardio
11:47 - Training
17:49 - RENPHO Massage Gun
22:40 - Other Training Considerations
31:04 - Tracking Progress
31:58 - RENPHO Body Weight Scale
35:20 - Other Metrics To Track
35:49 - RENPHO Measuring Tape
38:57 - Training Motivation
42:39 - Closing Thoughts
#VigorousSteve #Lifestyle #HealthAndWellness
Eric Janicki Podcast: youtube.com/watch?v=XT6XFvYYsEY
SLU-PP-332 Deep-Dive: youtube.com/watch?v=4JOSPiXmkwU
gorillamind.com/products/omega-3-elixir
gorillamind.com/r?id=klerhr
gorillamind.com/products/astragalus
vigoroussteve.com/medical-screening-required-before-your-first-cycle
vigoroussteve.com/progressive-overload-principles-intensity-techniques-structuring-a-deload-with-examples
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Podcasts & Videos! + Housekeeping
0:02:53 – Steve Might Have To Raise The Membership Price!
0:03:42 – Fasted Cardio To Improve Lipids & Insulin Sensitivity
0:04:35 – How A Man In His 50s Can Lose 30 lbs Of Fat While On Gear
0:06:03 – Thoughts On Feeling Tired 3h After Injecting 20mg Test Prop
0:07:15 – How To Raise Test Levels For An Athlete That Also Needs Quick HPTA Recovery
0:08:32 – Tren Can Increase Cystatin C Levels – How To Assess Kidney Health
0:10:36 – Thoughts On Lower Sperm Count While On 3000 IU hCG & 75 IU FSH
0:13:39 – How To Know If Your Thai Girl Is GF Material
0:15:58 – Can Low E2 Cause Join Pain?
0:16:32 – Will IGF-1 LR3 Shut Down Endogenous HGH Release?
0:17:27 – What Dose Of IGF-1 Can Cause Organ Growth/Acromegaly?
0:18:51 – Is It Worth PCTing?
0:20:03 – Thoughts On Libido, Mood & Concentration Not Improving On TRT
0:22:06 – Testosterone Gel Clearance Time
0:22:59 – How To Know If You Have Real HGH
0:24:10 – Could Mike Israetel Get A Pro Card?
0:25:47 – How Does Steve Measure His SLU-PP-332 Dose?
0:26:37 – Can Winstrol Improve Your Skin?
0:29:12 – How Many Times Has Steve PCT’d?
0:31:07 – Organ Imaging Recommendations
0:32:18 – Reasons Someone Can Be Out Of Breath
0:34:18 – How To Lower Bilirubin
0:35:58 – How To Prevent Back Pumps/Shin Splints
0:36:30 – Should Your Daily Take Omega 3s In 1 Dose?
0:38:26 – Blood Markets To Check While On Cycle
0:39:03 – Thoughts On hCG & Anavar Cycle
0:41:05 – Thoughts On BTC
0:43:04 – How To Dose Mirabegron
0:43:45 – If You Have A Tear, Get Surgery Before Starting A Healing Protocol
0:45:39 – Best Place To Get Organ Imaging In Thailand
0:48:18 – Thoughts On Racetams + Methylene Blue Vs. Fluvoxamine
0:48:49 – Can DHEA Be Stimulating?
0:49:33 – Deep Breath Protocol! Methylene Blue, Albuterol & PeakO2
0:50:33 – HGH Doesn’t Cause Insulin Resistance If You Do Things Right
0:51:18 – Thoughts On Viewers Thyroid Levels
0:52:16 – How To Train Biceps
0:53:41 – Thoughts On 5300 Total Test From 500mg Test
0:55:38 – How Important Is Supplementing With Astragalus Root?
0:56:40 – Best Bang For Your Buck Nootropic
0:59:03 – Regular E2 Blood Test Vs. Ultra-Sensitive E2
1:00:02 – Benefits of Living The Bodybuilding Lifestyle
1:01:01 – Thoughts On Bilirubin Being Slightly Out Of Range
1:01:50 – How To Regress LVH
1:04:26 – Accutane Can Compromise Your Joints
1:08:02 – How To Know If You’ve Trained Enough?
1:10:02 – How To Dose Cerebrolysin
1:10:42 – Thoughts On Anhedonia From Melanotan 2
1:11:33 – Thoughts On Sub-Q Test Injections In The Lower Abs
1:13:06 – How To Recover Liver Health
1:14:07 – Why Does Steve Recommend IM HGH For Fat Loss?
1:14:50 – Thoughts On Semax & Selank
1:15:43 – How To Test If You’re Allergic To Cerebrolysin
1:16:32 – Why Did So Many Olympians Use Winstrol When There Are Better Compounds?
1:19:40 – Protocol To Optimize Sleep & Energy While Working Nightshift
1:21:39 – Is Clen Fertility Friendly?
1:23:03 – How To Find Condos Close To The Muscle Factory
1:24:28 – How Steve Will Fill Out For The Olympia
1:25:37 – Does EQ Cause Kidney Damage? + Does EQ Act As An AI?
1:26:50 – How To Control E2 & Prolactin
1:28:18 – Steve’s Birthday Is Very Soon!
1:30:03 – Example Of A Hypochondriac Wanting To Use Gear
1:31:22 – How A Viewer Can Optimize His Cycle
1:33:12 – Where Would Steve Like To Travel To?
1:35:12 – SARMs Are For Losers
1:36:36 – Make Sure To Use Recombinant hCG!
1:37:41 – You Can’t Prevent Aging While Blasting
1:38:52 – Is $2000 Enough To Be On TRT & Live In Bangkok?
1:41:01 – Does Mirabegron Cause Water Retention?
1:42:42 – Thoughts On Dihexa & Other Nootropics
1:45:06 – Can You take Tesofensine & 9MEBC While On Fluvoxamine?
1:46:07 – Is Steve Aware Of The Changes In Gorilla Mode?
1:47:41 – Steve’s Most Enjoyable Podcast Guests
1:49:11 – Thoughts On Cialis Pre-Workout
1:49:40 – Thoughts On Red Light Therapy
1:50:46 – Cystatin C Is The Gold Standard For Kidney Function
1:52:51 – People Are Too Lazy To Watch Steve’s Videos
1:53:41 – IGF-1 Vs. HGH
1:55:04 – How To Get Your GFR
1:56:06 – Things To Consider If You’re Going To Use Accutane
1:57:36 – Can HGH Aggravate Existing Gyno?
1:58:38 – How To Add Primo To A Cycle
2:00:18 – CPK At 1800 Is Too Low!
2:00:44 – Wrapping Up! Plans For Steve’s Cycle!
#VigorousSteve #AskMeAnything #VigorousQnA
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
🦍 Gorilla Mind (Mode, Nitric, Smooth, Energy, Turkesterone, etc.) 10% Discount Code: VIGOROUS
Affiliate Link: gorillamind.com/vigorous
🐘 Intelligent Shop (Fragrances, Ketoconazole & Minoxidil Shampoo) 10% Discount Code: VIGOROUS
Affiliate Link: https://intelligent.shop/vigorous
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Affiliate Link: marekhealth.com/vigorous
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🏥 Essential Health Monitoring Devices:
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KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS:
00:00 - Intro Teaser
00:28 - SLU-PP-332 Introduction
03:21 - Evidence-Based Unique Characteristics
15:03 - Animal Dose To Human Dose Conversion
18:33 - Best Use Cases For SLU-PP-332
19:45 - SLU-PP-332 Fat Burning Stack
22:01 - SLU-PP-332 “Lean & Mean” Holiday Stack
23:26 - SLU-PP-332 During The Offseason
26:11 - Closing Thoughts
#VigorousSteve #SLU-PP-332 #MitochondrialHealth
YouTube: @ericjanickifitness
Instagram: instagram.com/ericjanickifitness
TikTok: tiktok.com/@ericjanickifitness
Website: factiontraining.com/eric-janicki
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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Affiliate Link: gorillamind.com/vigorous
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Affiliate Link: marekhealth.com/vigorous
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🏥 Essential Health Monitoring Devices:
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KETO-MOJO GK+ Bluetooth Glucose & Ketone Testing Kit: amzn.to/3NLsJG5
KETO-MOJO GK+ 60x Blood Glucose + 60x Blood Ketone Testing Strips Combo Pack: amzn.to/3LK3ylf
KETOSCAN Mini Breath Ketone Meter: amzn.to/36QOB29
BRAUN ThermoScan 7 Digital Ear Thermometer: amzn.to/3KfvWeP
EMAY Digital Sleep Oxygen Monitor: amzn.to/45RG4FN
FITBIT Charge 5 Advanced Fitness, Stress, Sleep & Health Tracker: amzn.to/3LDU2Qy
⚕ Vigorous Amazon Store (Bodybuilding Health Stuff):
Website: amazon.com/shop/vigoroussteve
🙏 Did A Video Change Your Life For The Better? Feel Free To Donate!
Credit Card: vigoroussteve.com/product/appreciation-or-donation
Bitcoin (BTC): bc1qy79kvq4vupfv90qs0nudpq7k8w6z3jx39ytnp0
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:54 – Introducing Eric Janicki!
0:02:34 – Why Did Eric Decide To Stop Pursuing A Pro Card?
0:06:22 – How Can Other IFBB Pros Compete So Much In 1 Year?
0:07:12 – It’s Not Worth Sacrificing Everything For A Pro Card
0:08:31 – Most Successful Guys In The Fitness Industry Don’t Compete
0:09:07 – People Are Ruthless In Social Media
0:10:28 – There Are A Lot Of Variables That Go Into Your Placings
0:12:11 – Benefits Of Maintaining Mitochondrial Health As A Competitor
0:14:44 – Eric Reveals His Current Cycle!
0:16:19 – Importance Of Intensity When Training For Muscle Growth
0:18:38 – Importance Of Learning To Slow Your Rep Tempo As You Get Older
0:19:42 – Benefits Of Training In Full Range Of Motion
0:22:21 – Steroids Is The Cherry On Top Of Hard Work
0:23:16 – How Does Eric Manage To Live Like A Full-Time Bodybuilder While Having So Much
Responsibilities?
0:29:07 – Importance Of Getting Proper Sleep
0:30:10 – How To Have Better Sleep Hygiene
0:33:34 – Benefits Of Cerebrolysin
0:34:32 – How Steve Reached His Optimal Trenbolone Dose
0:36:35 – Reasons Why Steve Prefers Sub-Q Gear Injections
0:38:20 – Going Over Eric’s Physique At The Vancouver Pro/AM Show
0:42:02 – Going Over Eric’s Physique At The NPC USAs
0:46:17 – Eric’s 6 Weeks Out Diet & Cardio
0:47:17 – Going Over Eric’s Hypothetical 6 Weeks Out PED Cycle!
0:49:04 – How Does Eric Feel While On 80mcg Of Clen & 20mg Of Yohimbine?
0:51:50 – Eric Has Never Used High Doses Of HGH
0:52:45 – Reasons Why Eric Was Using Raloxifene During Contest Prep
0:54:42 – Going Over Eric’s Organ & Health Support Supplements
0:55:15 – Eric Has Never Really Had Issues With His Blood Pressure Or Heart Rate!
0:57:12 – High-Intensity Cardio Can Decrease Your Leg Size
0:59:50 – Going Over Eric’s Hypothetical 6 Weeks Out PED Cycle!
1:02:03 – Gyno Sensitivity Symptoms Are Almost Immediate For Eric
1:03:39 – How Did Eric Feel While Being On Tren & High Dose Orals Close To Show Day?
1:06:07 – It’s Hard To Stay Asleep Close To The Show
1:08:24 – Thoughts On Being Forgetful & Distant When Trying To Get A Pro Card
1:10:20 – What Would Eric Have Done If He Became A Pro? – Dangers Of Bodybuilding
1:14:16 – People Can’t Tell How Big You Really Are Through A Screen
1:15:57 – Importance Of Meeting Your Fans In Real Life
1:17:26 – Wrapping Up! Thoughts On Upcoming Collaborations With Eric!
#VigorousSteve #ErikJanicki #SteroidCycle
Men's Health "The Viral Steroid Trend Targeting Teens" by Matt Martell:
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Olympia University:
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TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Podcasts & Videos! + Housekeeping
0:01:51 – How To Resolve Hypoxia
0:03:06 – When Can You Check HbA1c?
0:04:06 – Primo Shelf Life
0:05:41 – Test Injections Over Creams!
0:06:46 – How To Get A Strong Jaw & Face Structure
0:07:51 – How To Reduce Nocturia
0:09:53 – HGH Secretagogues Increase Cortisol & Prolactin
0:11:46 – Thoughts On Getting PIP 24 Hours After Injecting
0:13:10 – Markers To Check Inflammation
0:14:10 – Increase Magnesium Significantly To Lower BP
0:16:04 – Thoughts On Running Out Of Breath Quickly
0:17:46 – Can Methylene Blue Help With Nerve Pain?
0:18:47 – How To Dose Injectable Carnitine
0:20:31 – Thoughts On Still Having Tendon Pain 1 Year After An Injury
0:22:02 – How To Properly Diagnose Knee Injuries
0:23:30 – How To Look The Best In Pictures After A Cut
0:25:46 – Best Times To Check BP During The Day
0:26:45 – Best Place To Get Blood Work & Organ Imaging In Thailand
0:29:56 – Thoughts On Injecting HGH In The Morning & CJC and Ipa At Night
0:31:15 – Compounds That Shift Muscle Fiber Types
0:33:25 – Is There Definitive Proof Primo Inhibits Aromatase?
0:37:09 – What Is The Maximum Effective Dose Of Anavar For Strength?
0:37:44 – Glutamine For Intestinal Health
0:39:21 – Can Proviron Increase Testosterone For Natties?
0:40:32 – 4 Meals A Day Vs. 6 Meals A Day
0:42:01 – You Can Always Find A Way To Do Fasted Cardio
0:44:04 – Can hCG Work While On 100 Deca & 100 Tren?
0:45:52 – Citrus Bergamot Vs. Red Yeast Rice For Lipids
0:46:39 – Thoughts On Taking DHEA & Pregnenolone While On NPP
0:47:39 – Thoughts On Combining Caber With 100mg Fluvoxamine
0:49:35 – Semaglutide Vs Clen & T3
0:51:50 – How To Find Gears Half-Life
0:53:24 – Can UGL HGH Be Spiked With Antidiuretic Hormone?
0:56:53 – How To Mitigate PIP From Primo
0:57:27 – How To Get HUGE With A High Budget?
1:01:28 – How To Prevent SSRI Withdrawal From Duloxetine
1:03:42 – Thoughts On Drinking A Gallon Of Milk A Day
1:07:21 – Maintain Your Health While On Gear!
1:09:29 – How Does Steve Feel After Adding In 25mg Of Tren?
1:10:11 – Does Lantus Create Insulin Resistance?
1:12:19 – Best Way To Regain Fertility
1:14:51 – How Long Does It Take For Primo To Build Up In Serum?
1:15:38 – Can You Expect Life Optimization From TRT+?
1:16:32 – How Long Does It Take For Steve To Be Back On Ketosis After His Refeed?
1:17:50 – Thoughts Om Replacing Duloxetine With Methylene Blue
1:20:36 – How Much Serum HGH Should You Get From 4 IU After 3 Hours?
1:21:17 – How To Dose Methylene Blue + How To Dose Injectable Carnitine
1:22:33 – Steve Doesn’t Do Drug Testing Consults Anymore
1:23:55 – Thoughts On Fear Mongering Carnivore Guys
1:26:39 – The Biggest Lie Ever Told About Using Gear!
1:27:32 – Thoughts On 700mg Test Prop First Cycle
1:29:12 – How Does Steve Manage All His Notes/Files?
1:30:05 – Everyone Is Nice At The Mr. Olympia Expo
1:32:25 – BAM15 Is Not DNP
1:33:40 – Thoughts On Apparent Anxiety From TRT
1:37:25 – Carnitine Can Cause PIP
1:38:10 – How To Increase Endurance
1:41:08 – How To Structure A Cut
1:42:51 – Thoughts On Watching GoT From Beginning To End
1:44:21 – How To Be More Social
1:46:35 – Thoughts On Meeting Clients In Real Life + Will Steve Go To The PCA Show?
1:49:27 – How To Get Gorilla Mind Supps In Thailand
1:51:00 – How Long Can You Be On TRT+? + When Should Someone PCT?
1:55:02 – Thoughts On SGLT2 Inhibitors
1:56:57 – Why Does Gear Make Your Head Bigger?
1:57:25 – Medications/Treatments That Increase T Levels From The Hypothalamus Or Pituitary
1:58:38 – Thoughts On Building 2 Deku Trees & Buying A Car
2:01:28 – Natty Stack To Increase Testosterone
2:03:19 – How Enclomiphene Works
2:04:41 – How To Get Hematocrit Under Control + How To Raise HDL + How To Dose Super Shredder
2:07:21 – Thoughts On Using Insulin
2:09:14 – When Is HDL Too Low?
2:11:58 – Thoughts On Having E2 Over 60
2:13:25 – Compounds To Use With Clen/Mirabegron
2:14:48 – Thoughts On Owning A Sportscar In Thailand
2:18:12 – Why Does Steve Live In Thailand?
2:21:26 – You Should Feel Comfortable Driving A Sports Car
2:23:08 – Everything Was Cheap Back In The Day!
2:24:02 – Will Steve Travel To Australia & New Zealand?
2:25:09 – Thoughts On Buying A Toyota + Thoughts On Buying a BMW C 400 GT
2:28:14 – Where Did Steve Buy His Shirt?
2:31:07 – Thoughts On Getting A Harley
2:31:59 – Thoughts On Fatbikes
2:34:56 – Steve Really Wants A Lowrider Scooter From Japan
2:36:15 – Wrapping Up!
#VigorousSteve #AskMeAnything #VigorousQnA
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:30 – Anabolic Round Table Episode 4 Begins!
0:01:16 – Thoughts On Using Methylene Blue To Optimize Brain Chemistry
0:02:46 – Dean & Steve’s Experience With Methylene Blue
0:05:11 – Oxygenation Benefits From Methylene Blue
0:05:51 – Importance Of Reducing Oxidative Stress While On Methylene Blue
0:06:37 – Dean Wants To Experiment With 700mcg Of SLU-PP-332
0:08:47 – Effects Of SLU-PP-332
0:10:46 – Experimenting With SLU-PP-332 To Prevent Fat Gain While Eating Off Plan
0:12:00 – How Does SLU-PP-332 Prevent Fat Gain?
0:12:49 – Dean Can Sleep Less & Still Recover While On SLU-PP-332
0:14:59 – Thoughts On Combining 5-Amino-1MQ, SLU-PP-332 & Methylene Blue
0:16:26 – How Much Does 5-Amino-1MQ Cost & When Should You Use It?
0:18:01 – Top Level IFBB Pros Want To Leverage New Fat Loss Aids!
0:19:52 – SLU-PP-332 Might Not Negatively Affect Blood Work
0:21:45 – It’s Difficult To Bring Something New To The Fitness Industry
0:22:49 – Dean’s Experience With Tesofensine While Fasting
0:27:42 – Steve’s Thoughts On When To Use Tesofensine
0:28:39 – What Are Dean’s Calories During This Diet?
0:31:23 – Steve Has Always Had A Big Appetite
0:33:24 – Is Dean Going To The Olympia?
0:35:03 – Kurt Explains Some Experimental Cycles He’s Been Running!
0:40:08 – Did Kurt Notice Any Bad Side Effects From Test, Tren, Masteron & Anadrol Cycle?
0:42:39 – How Can We Run Trenbolone Without Any Side Effects?
0:47:30 – How Castrated Males Still Have 45% Of Their Testosterone Function
0:48:26 – What Causes Trenbolone Night Sweats?
0:51:32 – How Can You Get Around Night Sweats?
0:57:23 – Importance Of Experimenting With Gear To Find What Works For You
1:00:27 – Shout Out To Kurt’s Client, José!
1:03:49 – How Can We Get Around Tren Cough?
1:07:48 – Raw Trenbolone Powder Smells Horrible!
1:09:42 – Guaiacol Might Be The Reason Why DHB Is Extremely Toxic
1:13:36 – Can Darker/More Oxidized Trenbolone Cause More Tren Cough?
1:16:08 – Can The Impurities From Trenbolone Cause Tren Cough?
1:18:16 – Incorrect Handling Of Raw Steroids Can Cause Major Problems
1:21:31 – How Can IFBB Pros Handle High Doses Of Tren?
1:22:36 – Thoughts On The Dose-Response Curve From Gear
1:23:44 – Thoughts On Trenbolone’s Effects On Sexuality
1:26:25 – What Causes Tren Rage
1:33:47 – How Trenbolone Affects Digestion
1:38:54 – Concluding The Trenbolone Discussion
1:39:35 – How Can Anxiety From Androgens Be Resolved?
1:41:07 – How Much Magnesium Supplementation Do We Need?
1:46:28 – How Can You Truly Extend Your Life?
1:47:34 – Interpreting Blood Work Is Difficult
1:50:16 – Kurt’s Thoughts On Sub-Q Vs. IM Injections
1:52:11 – Steve’s Thoughts On The Benefits & Drawbacks From Sub-Q Steroid Injections
1:53:43 – Reasons Why Sub-Q Steroid Injections Give You More Stable Levels
1:57:04 – You Prevent Scar Tissue Buildup With Sub-Q Injections
1:57:42 – Steroid Injection Volume Dictates Where You Inject
1:59:29 – PIP Tends To Be Caused By Not Injecting Deep Enough
2:00:31 – Sub-Q Injections Cause Less Peak Serum Concentrations
2:02:35 – It’s Very Difficult To Heal Scar Tissue From Injections
2:04:31 – Thoughts On Chase’s Scar Tissue Shown In His MRI
2:07:44 – Thoughts On Ngenla GH & How It Works In The Body
2:09:41 – Topics That Can Be Discussed In The Next Anabolic Round Table!
2:12:17 – Wrapping Up! Find Dr. Dean St. Mart & Kurt Havens In The Links Below!
#VigorousSteve #DrDeanStMart #KurtHavens
Gains & Brains Podcast: youtube.com/watch?v=IMgtGZ4LXNY
vigoroussteve.com/product/comprehensive-guide-to-growth-hormone-insulin-like-growth-factor-1
vigoroussteve.com/product/comprehensive-guide-to-responsible-insulin-use
youtube.com/watch?v=PL__qZjJdGM
youtube.com/watch?v=DcVSbBXdClM
youtube.com/watch?v=HB4FRBm2XbQ
youtube.com/watch?v=Rrn5tkATgXw
youtube.com/watch?v=MGkeZuM8XPU
youtube.com/watch?v=rWQa0G5Ep8c
youtube.com/watch?v=9foxsHRT_EI
youtube.com/watch?v=kQpP09yeXV8
BRIA Lab Blood Work Bangkok:
Website: brianet.com/en
Location: maps.app.goo.gl/f9kuZbQzxrPheWHm8
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Podcasts & Videos! + Subscribe To Think Big Bodybuilding Channel!
0:02:26 – Why Is Steve A Fan Of Keto Diets?
0:05:38 – What Is The Reason To Only Use 20mcg Of Clen?
0:06:47 – For Size, Is It Better To Increase Volume Or Weight?
0:08:50 – Thoughts On Using 140 Test With 100 Primo For Sports TRT
0:10:11 – How Long Can You Run A Cycle?
0:11:30 – Thoughts On Combining Test Base With Test Cyp On The Same Syringe
0:12:19 – Injection Frequency Determines Your Water Retention
0:13:21 – Generic Fat Loss Protocol With HGH, Mirabegron & Cardarine
0:14:49 – Thoughts On hCG From UGLs
0:15:56 – How To Reduce Nerve Inflammation
0:17:05 – Shelf Life Of Reconstituted CHK Copper + Thoughts On Mixing Peptides
0:17:51 – Will HDL Stabilize If You Keep The Gear Dose The Same?
0:18:35 – How Long Should You Keep Orals Under Your Tounge?
0:19:22 – Tips To Eat More Vegetables!
0:20:38 – How To Get In Electrolytes
0:22:02 – What Regulates The Production Of GnRH, LH & FSH?
0:24:38 – Steve’s SSRI & Methylene Blue Updates
0:26:04 – Do You Consider Manual Labor As Cardio?
0:27:43 – What Can Increase Cystatin C?
0:29:15 – Steve’s Recommended Place To Check Cancer Markers
0:31:30 – Steve’s Beginner HGH Guide + How To Increase Night HGH Pulse
0:35:36 – Pre & Post Surgery Stack
0:37:24 – Where Is BTC Going Next?
0:39:09 – Importance Of Keeping Your BP Under Control
0:40:28 – Does Steve Subtract Fiber From Total Carbs Count?
0:41:43 – Best Non-Amphetamine PEDs For Long Hours
0:43:00 – Thoughts On Using SSRIs On High Doses Of 19-Nors
0:44:29 – Insulin Use Is Very Nuanced + How To Avoid Insulin Resistance
0:47:07 – Supplements To Increase RBC & HCT
0:49:11 – Is HGH Unhealthy Long-Term?
0:50:44 – Do BPC-157 & TB-500 Go Systemic?
0:52:07 – What To Do After A Bad 4 Day Binge
0:53:21 – Thoughts On Pentosan Polysulfide
0:54:39 – How To Take Methylene Blue
0:55:15 – How Long Can You Stay On 250mg Test Prop?
0:59:03 – Is There A Use Of GnRH In Bodybuilding?
1:00:48 – You Don’t Need To PCT After Each Cycle
1:01:30 – Why Did Steve Supplement With Glutamine?
1:03:50 – Should You Diet To 10% BF Before Starting Your First Cycle?
1:05:03 – Can Cerebrolysin Cause Unwanted Side Effects?
1:06:50 – OTC Heart Stack
1:07:33 – Best Starter Dose Of Tren For A “Friend”
1:08:33 – Is Steve Still Using Semax/Selank?
1:10:24 – You Can Keep Cycling As Long As Blood Work Is Good
1:11:41 – Opinionated Content Does Well On Instagram
1:14:00 – Thoughts On SGLT2 Inhibitors
1:15:57 – How’s Steve’s Fasting Glucose On 10 IU HGH?
1:16:42 – If Chase Can Be Healthy On 5g Of Gear, Why Can’t You?
1:21:29 – Can You Maintain Fertility While On Gear?
1:23:58 – Only Steve & Chase Post Their Blood Work And Organ Imaging Frequently
1:25:29 – Will Steve Redo Some Older Videos?
1:27:14 – Thoughts On hCG Only If You Already Have High Test Levels Naturally
1:29:23 – Thoughts On Natty Using Aromasin To Raise Test Levels
1:30:13 – How Eating Carbs Affects HGHs Function
1:31:32 – Thoughts On Puffy Nips From High Prolactin From Tren
1:32:43 – Steve’s Mr. Olympia Top 6!
1:33:47 – Thoughts On Actoprotectors (Bromantane, Bemethyl, etc.)
1:35:02 – Has Steve Invested In Alt Coins?
1:37:09 – Thoughts On Viewers Cycle With Low E2
1:39:05 – Thoughts On Using Oxytocin For Leg Days
1:40:57 – Thoughts On Red Light Therapy
1:42:03 – How Many Pros Use Diuretics During Peak Week?
1:43:11 – Can You Get Libido Issues From Ozempic?
1:43:36 – Steve Doesn’t Have The Time For A Paid Forum
1:47:21 – Is It Worth Doing The Mitochondrial Support Stack At 25 Years Old?
1:49:21 – What Will Steve Add To The Mitochondrial Support Stack?
1:50:21 – Best Spot For SubQ Gear Injections
1:51:05 – Is An hCG Only Cycle Worth Doing? + Will hCG/DHEA Ruin Your HPTA?
1:52:38 – Extreme 2-Week Fat Loss Protocol
1:53:16 – Steve Explains How hCG Works
1:53:13 – Thoughts On Combining Clen & Mirabegron
1:55:03 – Steve’s Experience With Vortioxetine
1:56:11 – How Steve Takes His Methylene Blue
1:57:54 – Most Important Markers To Check While On hCG
1:58:06 – Can Mirabegron Spill To Beta 2 Receptors?
2:00:20 – Wrapping Up! + Upcoming Podcasts & Videos!
#VigorousSteve #VigorousQnA #AskMeAnything
Brains & Gains Podcast: youtube.com/@BrainsandGainsPodcast
Chase Irons Roid Rage: youtube.com/watch?v=091g6QTNvzs
Gorilla Mind Respawn: gorillamind.com/r?id=o5bvhb
Gorilla Mind Calm: gorillamind.com/r?id=8h6lah
Gorilla Mind Emodin: gorillamind.com/r?id=gn7ie2
youtube.com/watch?v=ylxmxBGOxHw
youtube.com/watch?v=RSGRU5rnDrs
youtube.com/watch?v=JWloPcNmVKI
youtube.com/watch?v=2JPZ2icOpg0
youtube.com/watch?v=5ryRhSJcjKA
youtube.com/watch?v=MGkeZuM8XPU
youtube.com/watch?v=38sopdtwi7A
youtube.com/watch?v=pWOCF7WZtTs
youtube.com/watch?v=hwYkrIsT4ts
youtube.com/watch?v=qQlYfn5a25A
youtube.com/watch?v=rWQa0G5Ep8c
youtube.com/watch?v=-dgSyODvty8
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Podcasts & Videos!
0:01:18 – Steve’s Current PED Protocol – 750mg Total Gear!
0:07:20 – Going Over A Few RENPHO Products – Smart Tape Measure, Scaled & Massage Gun
0:13:15 – Recommended Cruise Dose
0:15:47 – Thoughts On SR-9009, Ostarine & Cardarine
0:17:15 – Thoughts On Walking With A Weighted Vest
0:17:50 – Dosing Protocol For SLU-PP-332
0:18:56 – Thoughts On Mixing Carbs & Fats In The Same Meal
0:19:29 – Time For SHBG To Get Back To Normal Levels
0:20:07 – Thoughts On Injecting 5mL Cerebrolysin In 1 Shot
0:20:43 – How To Control E2 With EQ
0:22:44 – Thoughts On Oral BPC-157
0:23:55 – Does Stage 3-4 Cardio Inhibit Leg Growth?
0:25:03 – Wrist Cuff Vs. Arm Cuff For Blood Pressure Readings
0:27:28 – Is 2mL Of Cerebrolysin Worth It?
0:27:53 – Why Is Steve Eating A Keto Diet?
0:29:17 – Does DIM Protect The Prostate While On TRT?
0:31:27 – What Can Cause High BP During The Offseason?
0:33:47 – How Does SLU-PP-332 Work?
0:35:17 – How Much Grapefruit Juice To Take With Orals Pre-Workout?
0:37:34 – Thoughts On Methylene Blue From Amazon
0:38:27 – Generic PED & Diet Protocol To Look Good At The Olympia
0:40:24 – Thoughts On 750 Euros For Increlex
0:41:23 – Thoughts On Chitosen + Thoughts On Orlistat
0:43:36 – Thoughts On Using HGH & Slin Without Gear
0:44:19 – You Don’t Need Orals For A 5 Day Vacation
0:45:36 – Thoughts On Shedding Hair After Stopping Test 3 Months Ago
0:46:38 – Thoughts On “High” ALT & AST
0:48:17 – How To Run Orals Before Powerlifting Meet
0:50:04 – Thoughts On Why Some People Can’t Tolerate Testosterone
0:56:10 – HGH Protocol For Surgery
0:57:31 – Real Men Inject
0:59:12 – How Does EQ Affect Blood Work?
1:00:11 – How A Viewer Can Optimize His Blood Work
1:01:20 – Don’t Be Obnoxious In The Vigorous Q&A!
1:03:21 – What Video Editing Software Does Steve Use?
1:04:41 – Lower Body Injections Can Cause Knee Pain
1:06:17 – Working Out Increases Liver Enzymes
1:07:34 – Detection Time Of Clomid + Can You Recover HPTA Without SERMs? + Detection Time Of AIs
1:10:50 – Step By Step Cycle Design
1:13:39 – How Useful Is Pregnenolone?
1:18:44 – Suggestions To Deal With PIP From UGLs
1:19:41 – Immune Response From 75mg TRT
1:22:12 – How To Start An Elimination Diet
1:24:07 – Can DHEA & Pregnenolone Be Useful For Natties?
1:25:05 – Thoughts On PEG-MGF & IGF1-LR3
1:26:45 – Why Does Steve Recommend 500mcg Of LL-37?
1:27:59 – Is Eosinophilia A Response To Inflammation?
1:28:51 – 5mg MENT Vs 20mg Dbol Pre-Workout
1:30:09 – Thoughts On A 19-Year-Old Taking 30-60mg Of Nicotine A Day
1:32:18 – Thoughts On Alien Romulus
1:34:35 – Did Steve Finish Watching GOT? + Movie Recommendations
1:38:02 – Hire A Coach If You Want To Compete
1:39:09 – hCG Protocol
1:41:24 – Thoughts On An Anavar-Only Cycle
1:42:18 – Thoughts On Brain Fog From hCG Monotherapy
1:45:08 – Thoughts On Daily Glutathione Injections
1:47:35 – Thoughts On Stacking Gear
1:50:36 – How Much Does Blood Pressure Fluctuate During The Day?
1:52:39 – What Is The Usual TRT Protocol For Women?
1:56:01 – Thoughts On Lower Libido After Starting A Cruise
1:58:38 – Memory Aids
2:00:00 – Sometimes Steve Doesn’t Know Words In His Native Language
2:01:25 – Supplements To Lower Stress
2:04:22 – Recommendations To Get Over Sickness
2:05:34 – Thoughts On SEOs
2:05:59 – Thoughts On Dihexa
2:06:43 – Tirzepatide Vs. Semaglutide
2:10:37 – Top 5 Nootropics
2:11:33 – The Step By Step Cycle Design Video Has 15 Years Of Coaching Experience Behind It
2:13:16 – Steve’s Plans When Going To The US
2:16:38 – Are CK Levels Worth Checking?
2:17:16 – Best Supplement For Kidney Health
2:19:36 – How To Micro Dose Ovitrelle
2:21:16 – How To Properly Diagnose Kidney Health
2:22:04 – Which Training Split Put On The Most Mass For Steve?
2:23:35 – Thoughts On Huge Supplements Cycle Support
2:26:58 – Ostarine Sucks!
2:27:51 – Thoughts On The Laundry Room In Vegas
2:30:51 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
Instagram: instagram.com/bodybuildingwithaaron
YouTube: youtube.com/@BodybuildingwithAaron2.0
Website: bodybuildingwithaaron.com
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
Patreon Memberships: patreon.com/vigoroussteve
Clips Channel: youtube.com/@vigorousclips
Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
Reddit: reddit.com/r/VigorousSteve
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TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:00:25 – Muscle Nomads Is Back!
0:01:07 – Aaron’s Current Physique Stats 10 Weeks Out Of His Show
0:03:09 – Thoughts On Aaron Getting His Pro Card & Competing In A Pro Show
0:05:14 – How Aaron Can Size Up Against IFBB Pros At The Olympia Expo!
0:08:17 – Steve Managed To Fix His Digestive Issues
0:09:17 – Chase Irons & Friends Will Be In Booth 201 At the Olympia! & Mr. Olympia University
0:11:39 – Muscle Nomads Will Be Enjoying The Gyms In Las Vegas
0:12:51 – It’s Been Very Difficult For Aaron To Find Clothes
0:14:11 – It’s Hard To Focus On Advanced Topics While On Prep
0:16:21 Aaron’s Prep Cycle (With A Tren Free Prep)!
0:20:11 – The Magic Happens At 10 IU HGH!
0:21:16 – Aaron Is Very Full & Having Great Pumps Even With Low Carbs
0:23:33 – Aaron Has A Boring But Effective Cycle
0:24:19 – Benefits Of Staying Leaner In The Offseason
0:25:55 – Steve’s Current 750mg Cycle! + Will Steve Get Gyno Surgery?
0:29:07 – Flights & Growth Hormone Don’t Sit Well With Steve
0:29:42 – Steve’s Experience With Lasix In Dubai
0:31:20 – Aaron Will Be On Full Prep Mode During His Trip To The Olympia
0:31:57 – Thoughts On Wesley Vs. Chris
0:32:48 – Thoughts On Andrew Jacked
0:34:56 – Thoughts On Hadi Choopan
0:36:11 – Thoughts On Nick Walker
0:36:41 – Thoughts On Who Can Be In The Mr. Olympia Top 6
0:39:42 – Stepping On The Olympia Stage With VIP Tickets!
0:42:02 –Steve & Aaron Will Have The Full Vegas Experience!
0:45:52 – Experience Buying Shoes In Vegas + Origin Of Aaron’s Name!
0:48:16 – If You See Steve & Aaron, Go Say Hi!
0:49:06 – Thoughts On Muscle Worshippers At The Olympia
0:49:54 – Aaron’s Positive Experiences With Cerebrolysin
0:59:28 – Steve’s Experience With Methylene Blue + Benefits Of Cognitive Supplementation
1:00:44 – Aaron Started Experimenting With 5-Amino-1MQ
1:02:50 – Methylene Blue Is The Best & Cheapest Compound To Upregulate The Mitochondria
1:03:27 – Thoughts On Different Mood Enhancers
1:05:22 – Being Natty Sucks!
1:10:30 – Thoughts On Big Paul Getting His Pro Card At 50
1:11:46 – Thoughts On Kurt Havens' Physique
1:12:41 – Thoughts On The Gorilla Mind Brand
1:13:49 – Hardcore Bodybuilding Doesn’t Sell – There Are A Lot Of Pros Without Sponsors
1:16:14 – How To Live A Happy Life!
1:18:03 – Upcoming Muscle Nomads Content!
1:19:26 – You Can Find All Of Aaron’s Prep Updates On His YouTube Channel!
1:20:25 – Wrapping Up
#VigorousSteve #AaronBurke #MuscleNomads
Wesley Vissers Workout: youtube.com/watch?v=frFJlcr9BLU
Brains & Gains Podcast: youtube.com/@BrainsandGainsPodcast
youtube.com/watch?v=hwYkrIsT4ts
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BRIA LAB: maps.app.goo.gl/9S8NuWyBh69qcgEc9
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TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Wesley Vissers Podcast & Upcoming Videos!
0:01:06 – How Steve Is Resolving His GI Issues
0:05:24 – Reason Why Steve Has Stopped Vortioxetine + Experimenting With Methylene Blue
0:08:02 – PEDs For Maximum Strength (No Tren)
0:09:58 – Thoughts On ‘The Clear’
0:10:30 – Are There Drug Interactions Between Mirabegron & HCTZ?
0:12:13 – Thoughts On Having High CK-MB
0:14:49 – Thoughts On Nicotine
0:15:30 – Can You Mix Gear In Different Oils In The Same Syringe?
0:16:54 – Thoughts On Running Primo Only To Get A Prescription For Test
0:18:37 – Thoughts On Ozempic
0:20:34 – Best Time To Inject Rapid Insulin
0:21:57 – Can Methylene Blue Increase Hemoglobin Levels?
0:22:36 – Benefits Of Fish Oil
0:23:51 – Cerebrolysin IM Vs. SubQ
0:24:24 – Reasons Why Top Pros Tend To Not Talk About Gear Doses
0:27:59 – Glutamine Protocol For GI Health
0:29:16 – Thoughts On Underfilled Iranian Test
0:29:58 – Thoughts On Adamax
0:30:42 – Where Can You Learn Posing For Bodybuilding?
0:32:55 – How To Heal Jaw Bone After Getting Wisdom Teeth Pulled
0:33:48 – Can You Get Test Flu From Etiocholanolone? + Other Causes Of Test Flu
0:36:43 – How Steve Likes To Train
0:40:17 – Steve’s Recommended Fat Loss Aids
0:41:43 – Benefits Of Ezetimibe
0:42:57 – Who Can Benefit From HGH Secretagogues?
0:43:34 – Who’s A Candidate For PCSK9 Inhibitors?
0:46:54 – Should A Viewer Drop To TRT For A Health Phase Or Jump Into A Contest Prep?
0:49:31 – Thoughts On Epitalon
0:51:05 – Are 19-Nors More Suppressive For Fertility? + Fertility Protocol
0:53:27 – Not Everything Has To Be PED Related
0:55:33 – Do You Need Carbs After Injecting Carnitine?
0:56:38 – Dilute Your Gear For Less PIP
0:57:32 – How Long Can You Use A Lantus Pen After First Use?
1:00:59 – Steve’s Experience With Sodium Bicarbonate
1:02:29 – 1200 Total Testosterone On Enclomifene Vs Testosterone
1:03:33 – Thoughts On Bemethyl & Emoxypine
1:05:49 – Why Do Bodybuilders Use Insulin Pre-Fasted Cardio?
1:07:28 – Can Using Humalog Pre-Workout Cause Insulin Resistance?
1:08:00 – What Can Adderall Be Combined With?
1:09:01 – How To Lower Cystatin C
1:09:56 – Times Of Day To Take Mirabegron
1:10:26 – Thoughts On Copper IUD
1:11:39 – Best Place To Get Blood Work In Bangkok
1:12:36 – Thoughts On Test Suspension
1:14:28 – What Can Cause A Fat Face While Being Really Lean?
1:15:30 – Importance Of Hydration Before Getting Blood Work
1:16:52 – Thoughts On Game Of Thrones Battles
1:18:03 – Would Insulin Help Drive Pre-Workouts Into The Muscle?
1:19:29 – What Is The Best Resource To Keep Up With New Drugs?
1:20:54 – Can HGH Negatively Affect Prostate?
1:22:07 – Top 5 Things To Increase Female Libido
1:24:21 – How Much mL Can SubQ Space Hold?
1:25:57 – Can You Get Gear In Thai Pharmacies?
1:28:58 – Issues With Taking Calcium Supps
1:30:30 – Steve Has 1 Confirmed Female Viewer!
1:31:20 – Thoughts On Anonymous People Talking About Gear
1:33:41 – Melanotan 2 Protocol
1:35:40 – Thoughts On TRT Causing Sleep Issues
1:37:18 – How To Get Adapted To A Keto Diet
1:39:08 – Thoughts On Jared Feather & Hany Rambod’s Workout Video!
1:40:19 – Thoughts On 5mg Anavar A Day
1:43:45 – Thoughts On Hany Rambod’s Training Style
1:45:22 – You Can Get A Cortisol Release From Sleep Apnea
1:46:43 – How Should People Train?
1:49:26 – What Can Elevate Cystatin C?
1:51:00 – NAD & Glutathione Protocol
1:52:46 – Steve Doesn’t Like Hair!
1:53:18 – Thoughts on Ecdysterone
1:55:50 – You Might Not Like The Answer To Your Question
1:56:53 – Best Supplements For Cheat Meals
1:57:48 – Chase Is Never Grumpy!
1:59:59 – Fat Loss Aids For Women That Can Be Combined With ADHD Meds
2:01:21 – Thoughts On Proviron During PCT
2:03:50 – Thoughts On Travelling With Gear
2:05:14 – Steve’s Experience Travelling In Japan
2:08:22 – Thoughts On SHBG While Blasting
2:09:44 – 5-Amino-1MQ For Fat Loss
2:11:38 – Thoughts On Japan + Thoughts On Japanese Women
2:15:37 – Steve Is Connected With Everyone + Thoughts On Steve’s Best Friend, Peter!
2:17:59 – It Takes Some Time To Truly Find Your Significant Other
2:23:22 – How To Control Gyno From hCG
2:24:22 – Should You Marry Someone Without A College Degree?
2:25:46 – What Is The Meaning Of Life?
2:27:05 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
YouTube Channel: youtube.com/vintagegenetics
Instagram: instagram.com/wesleyvissers
Facebook: facebook.com/VintageGenetics
Website: vintagegenetics.com
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TIMESTAMPS (By Alvaro J D):
00:00 – Intro Teaser
00:18 – First Time Steve Meets Wesley In Real Life – Training In Wesley’s Gym!
01:58 – How Has Wesley’s Life Changed After Winning The Arnold Classic?
03:19 – Will Wesley Change Anything Going Into The Mr. Olympia?
05:43 – Importance Of Gaining Experience In Peaking
06:40 – Thoughts On Having Stefan Kienzl As A Coach
09:14 – What Would Happen If Wesley Wins The Olympia?
12:22 – Wesley’s Plans For His Gym
12:54 – Thoughts On The Dragon’s Lair Gym Atmosphere During The Mr. Olympia
14:20 – Thoughts On The Seriousness Of The Mr. Olympia Weigh-Ins
15:34 – How Wesley’s Offseason & Preps Were Affected By Having Kids
17:32 – Wesley’s Cycle For The Arnold Classic!
18:27 – Is It Better To Use More Gear When You’re At The Highest Level?
21:33 – How To Leverage Tren During Prep
24:35 – Importance Of Using Gear On A Needs Basis
26:09 – Importance Of The Genetics Of Your Muscle Insertions To Compete In Classic Physique
27:55 – Benefits Of The Weight Cap Increase In Classic Physique
29:54 – Changes In Wesley’s Diet Before & After The Classic Physique Weigh-Ins
30:57 – Thoughts On Having A Fixed Height In Classic Physique
33:40 – Thoughts On There Being Too Many Competitors At The Mr. Olympia
35:47 – Thoughts On Athletes Booths In Different Shows
38:00 – Expos Should Be After The Show
39:28 – Benefits Of Flying In Business Class Before Your Shows
44:44 – Wesley Has Stayed Much Leaner During This Offseason
45:40 – Wesley Does Not Underestimate His Competition
47:44 – You Always Get Compared To Your Best Look
49:50 – Mr. Olympia's VIP Tickets Were Very Hard To Get
51:58 – Athletes Should Check Their Tan On Stage Before Competing
54:57 – Reasons Why DreamTan Is Banned In The NPC & IFBB
56:34 – Wrapping Up! Where To Find Wesley Vissers!
#VigorousSteve #WesleyVissers #VintageGenetics
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amazon.com/Best-Loser-Wins-Thinking-Trading/dp/B0B6XXH3MT
frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.581838/full
amazon.com/Luxury-Towels-Absorbent-Collection-White/dp/B0851PPGNG
Blood Work Review: youtube.com/watch?v=ylxmxBGOxHw
Anabolic Round Table Ep.3: youtube.com/watch?v=3z0EuZBlaHc
Blood, Sweat & Gear In-Depth Insulin Discussion: youtube.com/watch?v=vxtGgQL3Opo
Cortex Labs Podcast: youtube.com/watch?v=yL-xQsAlT-0
Wesley Vissers Podcast (Sunday 8 AM GMT): youtube.com/watch?v=nCDYR5J1Lxk
Brains & Gains Podcast: youtube.com/@BrainsandGainsPodcast
Chase Irons' Roid Rage Livestream youtube.com/watch?v=M4mCxqJMEII
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Videos!
0:03:00 – Vortioxetine & Methylene Blue Have Drug Interactions
0:06:24 – How Much Test Should Endurance Athletes Take? + Importance Of Magnesium
0:08:23 – Primo Tablets Vs. Injectable Primo Enanthate
0:10:17 – Recommended Resources To Learn About Crypto Investing
0:14:43 – The True Secrets Of The Pros (Through The Grapevine)!
0:18:59 – Thoughts On Designer Steroid “The Clear” Used In The 2000 Olympics
0:23:20 – Should You Stop Anavar Is HDL Drops To 19?
0:26:17 – How To Reduce Edema From Travelling
0:29:33 – Thoughts On Varicose Veins
0:30:16 – Supplements To Control Blood Pressure
0:33:48 – Is There A Way To Mitigate Night Sweats From Tren?
0:36:45 – Is There A Way To Tighten Loose Skin After Losing 130 lbs?
0:38:18 – How To Lower Total Testosterone For A Prescription
0:41:48 – Steve Lost 4kg After Removing Pickles From His Diet!
0:42:48 – Steve’s Plan For Peak Week For The Olympia
0:45:22 – Oral BPC-157 Protocol For Gut Health
0:47:26 – Recommended Heart Rate During Fasted Cardio
0:48:54 – Recovery Stack Post Hernia Surgery
0:51:59 – Thoughts On Letrozole For PCT
0:53:50 – Thoughts On Vet Grade Products
0:55:04 – BPC & TB-500 Protocol For Knee Pain
0:56:30 – How To Avoid Heart Burn From High Carbs
0:58:16 – Additions To The Carnivore Diet To Prevent Cardiovascular Disease
1:00:35 – Detection Time For HGH & Anavar
1:03:58 – Can The Thyroid Be Damaged From A Punch?
1:06:00 – Are There Alternatives To Accutane?
1:07:20 – Does The Body Downregulate Endogenous HGH Production?
1:09:07 – How Each Person Utilizes & Metabolizes Testosterone Differently
1:14:11 – How To Mitigate Methylene Blue Stain
1:15:25 – Thoughts On The Latest Anabolic Roundtable Episode
1:19:45 – Differences Between Total Test & Free Test
1:23:46 – Steve Barely Does IM Injections Now
1:25:03 – Is There A Way To Increase The Probability Of Conceiving A Boy?
1:27:39 – Methylene Blue Dosage
1:28:29 – Is 500 IU hCG & 50 IU FSH Enough To Keep The Balls Full?
1:29:58 – Vibegron Is More Potent Than Mirabegron!
1:32:30 – Does Injectable Carnitine Decrease Thyroid Function?
1:33:33 – How To Reduce Lactic Acid Buildup
1:36:28 – How To Increase Insulin Sensitivity
1:37:23 – 10mg Methylene Blue Can Reduce Hematocrit
1:38:41 – Don’t Use A Hardcore Drug To Coverup The Sides From Another Hardcore Drug
1:40:55 – How To Have A Tactical Advantage In The Battlefield
1:42:43 – Watch Steve’s Libido Videos!
1:44:23 – Recommendations For A PED User Who Wants To Start A Family
1:48:58 – What Is The Best Hunger Suppressant Drug In The Market?
1:50:47 – Don’t Start PEDs Until You Have Your Acne Under Control
1:51:54 – You Need To Be Resourceful When Travelling Abroad
1:53:45 – BTC Price Prediction
1:56:25 – Is There An Advantage Of Adding More Deca Instead Of More Test?
1:57:13 – How To Control Hematocrit
1:59:47 – Thoughts On Cagrilintide
2:02:28 – How Does Steve Prevent His E2 From Crashing While On 156 Test, 150 Primo & 150 Mast?
2:03:34 – Thoughts On Creatinine
2:04:07 – Adjust Your Cycle Based Off Your Blood Markers
2:05:56 – YouTube Has A Playback Function!
2:07:17 – Steve Has To Troll Chase For A Bit
2:08:48 – Mirabegron Deep Dive Will Come
2:09:49 – Why Did Steve Stop Fluvoxamine?
2:11:59 – Steve’s Vortioxetine Dose Protocol
2:12:44 – Thoughts On HMG + You Need SERMs To Properly PCT
2:14:05 – Thoughts On Vortioxetine + The 3 Things That Make Life Better
2:15:52 – Cerebrolysin Protocol For High CNS Performance
2:16:51 – Thoughts On Viewers Labs While On GH Secretagogues
2:18:29 – How To Properly Eat Wagyu/Expensive Beef
2:20:48 – hCG Has A Detection Time Of 2 Weeks!
2:22:07 – Thoughts On Thai Beef
2:23:07 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
✅ Follow Kurt Havens Here:
YouTube: @kurt.havens
Instagram: instagram.com/kurt.havens
Website: atomiclifecoaching.com
GH eBook: atomiclifecoaching.com/store/p/ebook-the-science-of-hgh
Anabolic eCourse with Paul Barnett: anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
✅ Follow Dr. Dean St. Mart Here:
YouTube: @Deanstm
Instagram: instagram.com/deanstm
SN Education Website: sneducation.co.uk
SN Education Instagram: instagram.com/supplement_needs
Atlas Laboratories Labs Website: www.atlaslaboratories.co.uk
Atlas Laboratories Instagram: instagram.com/atlas.laboratories
TIMESTAMPS (By Alvaro J D):
0:00:00 – Intro Teaser
0:01:19 – Anabolic Round Table –Dr. Dean Is 3 Days Out
0:02:03 – Thoughts On Meeting Dean In Real Life
0:02:59 – The Bros Will Have A Booth At The Mr. Olympia! + Steve Will Be Speaking At The Olympia University
0:05:01 – Thoughts On Big Paul Winning His Pro Card
0:05:50 – How Can Dr. Dean Stay On Diet During Vacation In Dubai?
0:07:21 – Steve Let Go Of His Diet After Training With Wesley
0:08:58 – Kurt Can’t Get Fat!
0:09:44 – Travelling Gets Tougher The Older You Are + Benefits Of Business Class
0:11:33 – How Much Does Steve Weigh? + Thoughts On Chase At 290 Pounds
0:13:13 – Steve Started His Mr. Olympia Cycle!
0:14:22 – Steve Will Stop Taking HGH 1 Week Before Travelling
0:15:44 – How Much Is The Most HGH Steve Has Used?
0:17:39 – Thoughts On Dr. Deans Competitions
0:19:47 – Benefits Of Low Oxidative Stress & Mitochondrial Efficiency
0:21:23 – Dr. Deans Experience With SLU-PP-332
0:24:58 – Dr. Dean Has Never Experienced A Climate Like In Dubai
0:27:21 – SLU-PP-332 Is Still In Research
0:28:00 – Importance Of Optimizing Mitochondria In The Body
0:30:59 – PQQ & CoQ10 Aid In Mitochondrial Function
0:32:34 – Thoughts On MOTS-c
0:34:06 – Steve Has Been At The Forefront Of Mitochondrial Support!
0:34:53 – Importance Of Increasing Mitochondria While Lowering Oxidative Stress
0:36:47 – Benefits For Bodybuilders To Optimize Mitochondrial Function
0:40:03 – What Are The Causes Of Cognitive Impairment While On Prep?
0:44:21 – The Next 5 Year Of The Fitness Industry Will Be About Optimizing Mitochondrial Health
0:46:39 – Mental Benefits Of Daily Fasted Cardio
0:49:50 – Importance Of Having A Priority Matrix For Your Business
0:54:24 – How Steve Structures His Day
0:55:29 – Steve’s Experience With 5mg SS-31 A Day
0:56:39 – What Are The Uses Of Methylene Blue?
0:59:30 – There’s A Lot Of Kratom Addiction In The US
0:59:57 – Dr. Deans Methylene Blue Protocol
1:02:36 – Dean’s Experience With Dihexa
1:03:45 – What Is The Toxic Dose Of Methylene Blue?
1:05:09 – Importance Of Backing Up Your Bodybuilding Knowledge With A Great Physique
1:07:40 – John Jewett Makes Everyone Look Small!
1:08:59 – Will Dr. Dean Experiment With SS-31?
1:10:52 – Importance Of Of Low Oxidative Stress & Mitochondrial Efficiency Post Heart Attack
1:11:41 – How Can You Reduce The Process Of Aging?
1:13:27 – Muscle Mass & It’s Relation With Aging
1:18:10 – Healthy Mitochondria Can Improve The Outcome Of Surgeries Or Infections
1:19:55 – Kurt’s Stance On Exogenous Insulin – Who Can Benefit From Insulin?
1:22:04 – Thoughts On Beta-Blockers To Reduce Calorie Demand
1:23:28 – People Shouldn’t Use Insulin Prophylactically
1:25:00 – Reasons Why Steve Likes Insulin – Sinergy Between AAS’, HGH & Insulin
1:28:28 – Insulin Should Be Used In A Needs basis
1:30:52 – Has Kurt Ever Needed To Use Insulin?
1:31:39 – Dr. Deans Thoughts On Using Exogenous Insulin
1:33:51 – Dr. Dean Does NOT Recommend Insulin Use Before Training Legs!
1:36:13 – Reasons Why Insulin Shouldn’t Be Used During Prep
1:37:28 – Benefits Of Filling Out A Few Days Out
1:39:20 – How Dr. Dean Peaked For His Last Show
1:40:38 – Benefits Of Having A Small Amount Of Sodium Before The Stage
1:45:23 – There’s No Real Need To Eat On Show Day
1:46:03 – Women With PCOS Could Benefit From Long Acting Insulin
1:48:08 – HOMA-IR Score Tests Insulin Resistance + How To Increase Insulin Sensitivity
1:51:11 – Assessing Insulin Resistance Is Specific To Each Individual
1:52:11 – Summarizing Who Can Really Benefit From Using Exogenous Insulin
1:54:05 – Importance Of Really Understanding Fast-Acting Insulin
1:56:37 – Thoughts On Bikini Girls Using Injectable Carnitine With Insulin Before Fasted Cardio
1:58:06 – Dean’s Peak Body Weight While Using Exogenous Insulin
2:01:11 – Importance Of Lowering Weight & Slowing The Tempo
2:04:54 – Sometimes You Need To Experiment With PED Doses, Weights & Even Women!
2:06:13 – Steve’s Experience With Mirabegron (Beta 3 Receptor Agonist)
2:11:44 – Wrapping Up! Where To Find Kurt Havens & Dr. Dean St Mart!
#VigorousSteve #DrDeanStMart #KurtHavens
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✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
Consultations: vigoroussteve.com/consultations
Advice By Email: vigoroussteve.com/personalized-advice-by-email
eBooks: vigoroussteve.com/shop
YouTube Channel: http://www.youtube.com/user/VigorousSteve
YouTube Memberships: http://www.youtube.com/user/VigorousSteve/join
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Instagram: instagram.com/vigoroussteve
PodBean: vigoroussteve.podbean.com
Spotify: open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000
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TIMESTAMPS:
00:00 - Intro Teaser
00:15 - Recharged From Holiday!
00:52 - Current Cardio & Workout
02:32 - Current Diet
06:55 - Current Physique
08:32 - Current Mini-Cycle Protocol
12:50 - Urinalysis
13:10 - Complete Blood Count
14:50 - Blood Chemistry & Kidney Function
17:43 - Serum Electrolyes
19:17 - Lipids
20:32 - Liver Function
22:11 - Ferritin & Iron
22:43 - Thyroid Function
23:08 - Hormone Balance
27:14 - Mr.Olympia Steroid Cycle Protocol
35:21 - Closing Thoughts
#VigorousSteve #BloodWork #SteroidCycle
ncbi.nlm.nih.gov/pmc/articles/PMC4197384
jbc.org/article/S0021-9258(20)73423-X/fulltext
instagram.com/victoriafelkar
youtube.com/watch?v=38sopdtwi7A
youtube.com/watch?v=bUuWXF22ENU
youtube.com/watch?v=0jJJvuBWRHI
youtube.com/watch?v=0EWA6mWIM84
youtube.com/watch?v=0byDtz054R4
youtube.com/watch?v=hulOYqfQfGY
youtube.com/watch?v=QPW5VS3TBI4
TIMESTAMPS (By Alvaro J D):
0:00:00 – Don’t Ask About The Timestamps!
0:00:51 – Thoughts On PIP From SubQ Injections
0:01:39 – Thoughts On A Natty Viewer Having Very Skewed Lipids
0:05:05 – Steve Doesn’t Specialize In Homebrewing
0:06:24 – How To Maintain Insulin Sensitivity
0:08:21 – The Flaws Of Anabolic/Androgenic Ratio
0:11:39 – Progressive Overload Is Mandatory Up To A Certain Point
0:14:55 – How To Know If Your Test Is Underdosed
0:16:42 – What Compounds Does Steve Want To Try?
0:19:04 – 1 IU Of HGH For Every 250mg Of Gear Still Hold True For Size?
0:21:25 – How To Know If You Need T3
0:22:39 – How Steve Started His Consultation Business
0:24:58 – Thoughts On Combining The Breakfast & Waking Stack From The Entrepreneur Series
0:26:25 – Are There Possible Defects In Babies Conceived On Cycle?
0:27:44 – Methylene Blue Deep Dive
0:29:28 – How To Get 5000 IU/mL hCG Ovitrelle
0:32:30 – How To Boost Appetite With Boldenone
0:33:17 – Thoughts On Combining HGH With T4 Without Gear
0:35:03 – Anavar Vs. Primo For Body Composition
0:36:03 – How To Not Lose Muscle While Dieting
0:37:13 – Thoughts On Vet Grade Oxytocin + How To Start HRT After A hCG Only Protocol
0:38:45 – Can Low Sodium Cause Cramps?
0:39:51 – Do Antioxidants Blunt Hypertrophy?
0:43:19 – Thoughts On Running DHT Derivatives Year Round
0:46:49 – Thoughts On XRP
0:48:43 – When To Drop HGH, Mirabegron & 5-Amino-1MQ Before A Show
0:50:35 – Always Eat Your Mom's Food!
0:51:39 – Thoughts On BTC
0:53:02 – How To Spot Reduce Fat
0:54:28 – Thoughts On Enlarged Prostate While On Gear
0:56:07 – Are There Advantages In Taking T3 & T4 In The Offseason?
0:57:53 – Stop Worrying About Minutia
0:59:57 – Ultimate Forearm Size Stack
1:00:54 – Differences Between hCG & FSH
1:01:56 – You Can Cut On Any Cycle
1:02:28 – How To Lower RBC Without Donating Blood
1:03:13 – Downside Of Bulking To 20% Body Fat
1:05:18 – $100K So Steve Coaches You For 4 Months!
1:07:24 – Thoughts On Anxiety After Dropping Mast
1:08:01 – Berberine Vs. Citrus Bergamot
1:08:26 – Combination Of Gear That Mimics The Effects Of Tren
1:09:45 – Steve Finds Out He Got Scammed Out Of A Question!
1:11:52 – Benefits Of Using Dapagliflozin During A Cycle
1:15:28 – Testosterone From Compounding Clinics Is Very Expensive
1:16:27 – Favorite Thai Foods
1:17:25 – How To Warm Up Before Your Working Set
1:19:53 – How Long Does Bacteriostatic Water Last?
1:24:21 – How To Load Anadrol For Peak Week
1:26:12 – Thoughts On 250 Test, 250 Primo, 200 Mast & 40 Winstrol
1:27:16 – Don’t Take BP Meds For Fringe Benefits
1:28:36 – What Does Steve Consider A True “Blast”?
1:29:58 – Thoughts On Combining Gear To Control E2 Levels
1:30:57 – How To Prevent Cramping From Mast
1:32:26 – Thoughts On The Olympics
1:33:12 – How To Increase Free Test
1:34:47 – How To Control BP
1:36:04 – Lose Fat Before Using Gear!
1:37:47 – Thoughts On Metformin + How To Dose Mirabegron
1:39:56 – Thoughts On Dan The Bodybuilder In Thailand
1:40:53 – Thoughts On Having Low Diastolic Blood Pressure
1:42:01 – Can Lowering E2 Give You The Same Hardness As Mast?
1:42:24 – When Is The Podcast With Wesley Dropping?
1:43:44 – Steve Hates Hair!
1:45:05 – Steve’s Squat, Bench & Deadlift?
1:47:34 – Why Is Greg Attacking Bodybuilders Lately?
1:51:26 – Thoughts On The Arnold Split
1:51:48 – What Bike Does Steve Have?
1:54:05 – Anastrozole Vs. Aromasin
1:55:25 – Where Would Steve Like To Live In The US? + Thoughts On Dubai
1:58:17 – There’s Synergy Between Gear & HGH
2:01:00 – Do Blood Work To Assess Your Aromasin Dose
2:02:21 – Will There Be Another Bio Bros Episode?
2:04:03 – Thailand Vs. Dubai + Steve’s First Experience In Las Vegas
2:07:48 – Best Food Steve Has Eaten In The US
2:10:41 – Thoughts On Living In Thailand With $5K A Month
2:13:09 – Buffets In Thailand Vs. In Las Vegas
2:16:22 – Thoughts On Korean BBQ + Steve Loves Steak! + Thoughts On Bazaar Meat
2:19:40 – Steve Might Get Fat On His Next Trip To The US
2:22:58 – Thoughts On BTC Price Dropping
2:24:03 – Why Can You Get Weaker While On High Dose Mast?
2:26:09 – How To Invest In Bitcoin As A Beginner
2:29:45 – Thoughts On Young Influencers Being Open About Gear
2:30:40 – How To Get Your Macros In While At Work
2:32:24 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
Workout With Dr. Dean St.Mart @ Binous1 Gym: youtube.com/watch?v=fzmv6p2OOHk
iherb.com/pr/natural-factors-wellbetx-berberine-500-mg-120-vegetarian-capsules/85657
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vigoroussteve.com/progressive-overload-principles-intensity-techniques-structuring-a-deload-with-examples
youtube.com/watch?v=hulOYqfQfGY
youtube.com/watch?v=38sopdtwi7A
youtube.com/watch?v=49Cbkx4JsGE
youtube.com/watch?v=Rrn5tkATgXw
youtube.com/watch?v=HB4FRBm2XbQ
youtube.com/watch?v=lBAjkQgqF6Y
youtube.com/watch?v=rWQa0G5Ep8c
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Upcoming Videos!
0:01:40 – Thoughts On “Dutchess Cocktail” Pre-Workout Of 200mg Test & 10mg Anavar
0:03:29 – How To Lower Blood Pressure & Heart Rate
0:05:00 – Thoughts On Oral IGF-1
0:05:51 – Which Berberine Does Steve Use?
0:07:47 – What Can Cause Elevated Resting Heart Rate?
0:09:30 – Negative Health Impacts From Eating A Low-Fat Diet Year-Round
0:11:26 – Best Way To Recomp For A Newbie
0:12:38 – Thoughts On Worse Acne From TRT After Switching To Daily Sub Q
0:15:33 – Thoughts On Low TSH While On 105mg Test & 3 IU HGH
0:17:40 – Can Raise HDL While On Gear?
0:19:14 – Does Boron Really Lower SHBG?
0:20:07 – Will Steve Do Any Meetups At The Olympia?
0:22:46 – Protocol For Women For Bigger Gyno
0:24:43 – Thoughts On Glutathione
0:25:59 – 1g Test With An AI Vs. 500mg Test With 500mg Primo
0:28:09 – Thoughts On An HDL/LDL Ratio While On Cycle
0:28:32 – Why Does Sweat Smell Like Ammonia?
0:29:30 – Can Exogenous HGH Increase Hunger?
0:31:18 – Up The Food Before Upping The Dose!
0:33:10 – Vigorous Movie Recommendations!
0:35:34 – How Often Should You Inject TRT?
0:37:10 – Thoughts On Anavar Pre-Lift 3x A Week While Also Running 3x A Week
0:39:09 – What BF % Does Steve Recommend At The Start & End Of A Bulk?
0:40:53 – Can GHRP6 Cause Desensitization?
0:41:32 – How Long Does It Take For CRP To Come Down?
0:42:15 – How To Reduce Systemic Inflammation From Gear
0:44:10 – Best Budget Cycle
0:45:42 – Avoid All Lactose & Processed Foods!
0:47:40 – How Long Should You Run HGH For?
0:48:25 – Recommendations For General Heart Health
0:51:35 – What Can Cause Gyno From Nandrolone Only?
0:52:27 – How To Restore Fertility While On TRT
0:55:01 – Steve Didn’t Completely Go Off The Rails During Vacation + Steve’s Favorite Meals
1:06:26 – Thoughts On HGH Secretagogues
1:07:35 – Steve Does NOT Like Kratom
1:10:25 – Can You Combine Different Carrier Oils In The Same Syringe?
1:11:57 – Steve The Lego Smuggler!
1:13:36 – Steve Recommends An Echocardiogram & Electrocardiogram Yearly
1:14:54 – How To Improve Performance On Leg Days
1:16:23 – How To Reduce BP If Medication Is Not Working + How To Reduce Face Bloat
1:17:45 – How To Stop Drinking Alcohol
1:18:32 – Cut Or Bulk If Currently At 14% Body Fat?
1:19:39 – You Can Get Away With Traveling With Gear In Some Countries
1:21:17 – ITPP Vs. Cardarine For Running
1:23:36 – How Much Money Does Steve Spend On Supplements & PEDs?
1:24:47 – Thoughts On Viewers Cycle
1:25:54 – How Does Steve Use Injectable NAD+?
1:27:57 – Steve Invests All The Money He Doesn’t Spend! + Thoughts On The Current Crypto Market
1:33:16 – How Much Is Considered FU Money? + Don’t Flaunt Your Money!
1:37:39 – Importance Of Caring About Your Health & Your Finances!
1:38:51 – Thoughts On Physionic
1:39:59 – Steve Would Love To Get A Serval Cat
1:41:00 – How To Test If Your hCG Is Real
1:42:45 – HGH Metabolizes Much Faster Than IGF-1
1:43:22 – Thoughts On Maine Coons
1:47:20 – Thoughts On Adopting A Child + Steve Wants A Petting Zoo In His Home!
1:49:03 – Do You Need To Adjust Your Cycle If Adding FSH?
1:49:16 – You Can Buy Tigers & Lions In Thailand!
1:51:13 – What's A Good Blood Sugar Level During A Workout?
1:52:03 – Would You Need An AI For 450mg Test A Week With Daily Injections?
1:52:52 – has Steve Considered Getting Different Animals?
1:54:49 – 12% Body Fat On Test & Mast Physique Vs. 10% Body Fat On Test An AI Physique
1:56:24 – Thoughts on Viewers Supplement Stack
2:00:10 – Thoughts On Retatrutide
2:02:28 – Thoughts On The Russia-Ukraine Situation
2:04:07 – Expiration Times of Pregnyl hCG Vs. Ovitrelle r-hCG
2:07:17 – How To Donate To Steve + Best Lean Bulk Cycle
2:10:48 – When Is The Enhanced Gamins Inauguration?
2:12:27 – Did Steve Look Into The Paul Stamets Stack?
2:13:27 – Will We See Records Being Broken In The Enhanced Games?
2:14:53 – How Long Does It Take For E2 To Reach Peak Concentrations From Test Cyp?
2:16:08 – Thoughts On True Detective S1
2:18:27 – Wrapping Up!
#VigorousSteve #VigorousQnA #AskMeAnything
youtube.com/watch?v=y7VpbfEvw0M
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Vitamin K: iherb.com/pr/Jarrow-Formulas-K-Right-Vitamin-K-Complex-60-Softgels/69334
sciencedirect.com/science/article/pii/S0020138320304253
en.wikipedia.org/wiki/File:Steroidogenesis.svg
fdc.nal.usda.gov
en.wikipedia.org/wiki/Paul_Stamets
en.wikipedia.org/wiki/Bitterballen
youtube.com/watch?v=PmexMKEWHoY
youtube.com/watch?v=Rrn5tkATgXw
youtube.com/watch?v=BL4X4v19tLo
youtube.com/watch?v=2JPZ2icOpg0
youtube.com/watch?v=JWloPcNmVKI
youtube.com/watch?v=bdgRU01Rb0Y
youtube.com/watch?v=SAbzrA3y5Mc
✅ Follow Vigorous Steve Here:
Website: vigoroussteve.com
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Apple Podcast: podcasts.apple.com/us/podcast/vigorous-steve-podcast/id1699523557
TIMESTAMPS (By Alvaro J D):
0:00:00 – Updates On Steve’s Vacation!
0:05:28 – How To Dose Retatrutide
0:06:54 – How Long Does It Take Aromasin To Lower Estrogen?
0:08:36 – How To Determine If UGL Gear Is Safe To Use?
0:10:31 – Post-Surgery BPC-157 & TB-500 Protocol
0:14:32 – Is HGH Or IGF-1 LR3 Beneficial For Performance?
0:16:11 – Supplements That Are Not WADA Prohibited
0:20:00 – Why Do You Taper Down Clomid/Nolva?
0:20:38 – For How Long Is HGH Detectable?
0:21:28 – Which Olympic Sport Juices The Most?
0:22:11 – How To Quickly Heal A Bone Fracture
0:25:29 – You Lose Fat From Calorie Restriction
0:26:26 – How To Raise SHBG
0:27:21 – How To Mitigate Edema From HGH
0:29:49 – How To Raise Progesterone
0:32:34 – Steve Got A Little Fat During His Vacation! + Thoughts On Mirabegron
0:35:55 – Thoughts On Losing 7.5lbs In 3 Weeks
0:38:45 – How To Dose Gear During A Blast
0:41:05 – Mirabegron & HGH To Aid In Fat Loss
0:41:50 – Do PEDs Increase Thirst?
0:42:33 – Steve Explains How He’s Only In His 6th Cycle!
0:43:00 – Thoughts On Combining Mirabegron & Clen
0:44:05 – Steve Got Recognized In Dubai!
0:46:25 – Thoughts On A Natural Having Low E2
0:48:49 – Everything Is Deleterious In High Doses
0:50:11 – Thoughts On The Greg Doucette Drama
0:53:50 – How To Consume 5g Of Potassium Per Day
0:56:53 – Greg Doucette Lost The Respect Of The Bodybuilding Community
0:59:40 – Is Steve’s Cardiac Marker Is Still In The Red?
1:01:39 – More Comments On The Greg Drama
1:06:27 – Thoughts On Steve’s Tadalafil Deep Dive
1:09:03 – Thoughts On SLU-PP-332
1:11:13 – Thoughts On Stamets Stack
1:12:58 – Thoughts On Stamets Stack
1:13:51 – Thoughts On Oral Test No Ester In Vitamin E
1:16:25 – How To Know If Your HGH Is Real
1:20:51 – Paul Stamets (Star Trek) Was Inspired By A Person In Real Life
1:22:26 – Thoughts On Combining Metformin & Ozempic During A Cut With Low Carbs
1:24:24 – Can Excess Vitamin B12 Levels Increase Recovery?
1:25:30 – How To Avoid Plaque Build-Up
1:27:40 – Where Can You Draw Blood To Check Glucose?
1:29:31 – Should You Start hCG Now Or Wait Until You’re Ready To Conceive?
1:30:45 – How To Increase Metabolism
1:33:25 – Can You Mix Different Gear In The Same Vial?
1:35:09 – How Does Clen Prevent Catabolism?
1:37:22 – Thoughts On Anadrol Pre-Workout For Lagging Body Parts
1:38:05 – Thoughts On Looking Soft While On DHT Derivatives
1:40:07 – How To Preserve Heart Health
1:42:50 – Experience With SS-31
1:43:57 – Steve Is Bad With Names!
1:45:56 – Thoughts On Sharp Chest Pain While Running After Using A Beta Blocker
1:48:15 – Should You Train One Side Of Your Body If The Other Side Is Injured?
1:51:07 – Can You Mix hCG & HGH In The Same Syringe?
1:52:04 – You Can Find Benefits From Anything + Benefits Of Eating Healthy
1:54:39 – Tips To Stay Lean While On Vacation
1:59:00 – Thoughts On Aaron D’Souza In JRE
2:00:05 – Bathroom Break
2:02:12 – How To Lower SHBG As A Natty
2:05:00 – Thoughts On Physique Collective
2:08:41 – Thoughts On A 3 Month Cycle Of Test Suspension
2:09:13 – How To Get Steve’s Thailand Starter Guide
2:10:08 – What Can Cause LVH?
2:13:08 – Doing Research Is Expensive
2:14:33 – How Long Did Steve Train Natural?
2:15:42 – Thoughts If Elon Musk & Jeff Bezos Funded PED Research
2:17:27 – Thoughts On Robin Brantz
2:20:36 – Blood Parameters To Check If Experiencing Heart Palpitations
2:23:26 – Peptides Work Very Well In Combination With Anabolics
2:24:16 – Benefits That The Success Of The Enhanced Games Can Bring To Humanity
2:25:50 – Steve Got Head Wrinkles From Sleeping On His Side!
2:27:04 – Should You Take Mirabegron On Vacation?
2:28:28 – Wrapping Up!
#VigorousSteve #AskMeAnything #VigorousQnA
Citations:
Timothy Piatkowski, Luke Cox, James McVeigh & Steve Vigorous (July 2, 2024) “You Could Try This Compound, but it Might Send You nuts”: How Steroid Suppliers Perceive the Underground Market and Their ‘Hybrid’ Role within It. Deviant Behavior, 1-12. doi: 10.1080/01639625.2024.2375014
tandfonline.com/doi/full/10.1080/01639625.2024.2375014
Rick Collins Esq. (April, 2023) Vigorous Steve: The Man Who Dethroned the Liver King. Muscular Development Magazine
musculardevelopment.com/1050-column-archives/busted-legal-qaa/20039-vigorous-steve-the-man-who-dethroned-the-liver-king.html
✅ Follow Vigorous Steve Here:
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Reddit: reddit.com/r/VigorousSteve
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TIMESTAMPS:
00:00 - Intro Teaser
00:34 - New Research On Steroid Suppliers
01:51 - Paper Introduction
03:41 - Risks Of IPED’s
04:58 - Influence Of Steroid Suppliers
08:31 - Influence Between Suppliers & Educators
09:48 - Supplier Interviews
13:56 - Customer Safety
18:50 - Paying For Advice
22:26 - Closing Thoughts
#VigorousSteve #Steroids #Suppliers


