Why Your B-Roll Looks Amateur And How To Fix It Fast Alex Gasaway 2026-09-22 | Why Your B-Roll Looks Amateur And How To Fix It Fast
Why Didn’t I Try This Simple Office Hack Sooner? Alex Gasaway 2025-07-30 | This upgrade made my whole day go so much smoother, it sounds like an exxageration, but man, it's been weeks and I just love it too much.
I Didnt Ride My Bike for 616 Days… What Happened? Alex Gasaway 2025-07-29 | My last ride was a full Ironman 616 days ago. I was burned out. Four years of training and thousands of miles was enough for me at the time. But I always knew I’d get back on. I can’t exactly figure out why I’ve avoided it for the last year where every day I pass the bike about 100 times and several of those I think, man, I really miss biking. But I imagine part of that is because I thought I’d be starting over at square one. That I’d be bad at it. That I’d lost something. And I’m going to try to use this ride as a reminder in the future. Sure, my legs weren’t as strong, my ass is a little sore today, but it’s not square one. Every process we go through stays with us. Cuz let me tell you, getting in those aero bars was like riding a bike.
I Finally Beat My Sugar Addiction. This is how Alex Gasaway 2023-10-24 | I’ve tried complete zero sugar 30-day challenges many times. I’ve used the spray that makes sugar tasteless. I’ve probably tried most everything. #shorts But it was when I stopped trying to cut it out completely and actually just moderate that I found success. Depriving ourselves completely of something we’re likely addicted to may work for some but not all. I always dove right back into sugar as soon as the challenge was over. So I found this lockbox as a way to give myself a day on the weekend to have some sweets. And even the day it unlocks I get the servings out that I’m okay with having that day (while I’m not craving it) and then lock it back up. Instead of leaving it open all day. There are so many possibilities with this it’s really about experimenting and figuring out how it could work into your life. Now we just store the chocolate in there. Keep it out of sight above the kitchen cabinets and I don’t even have to keep it locked to generally stay out of there all week. It’s kind of wild what a little bit of training or reframing can do to your brain.
If This Were True, America Wouldnt Even Exist 🤯 🇺🇸 Alex Gasaway 2023-07-03 | If Thomas Jefferson were a perfectionist, would the United States even exist?#shorts #fourthofjuly #julyfourth
Training Like David Goggins while 80lbs Overweight? Alex Gasaway 2023-06-12 | I trained like David Goggins in his 100lbs in 3 months weight loss routine for 24 hours. It was grueling. Watch the full video to see the shocking weight loss results from just 24 hours 👉 youtube.com/watch?v=fEFg8blMies&t=670s
Spartan Race 80lbs Overweight with Zero Strength Training? #shorts 💪 Alex Gasaway 2023-05-10 | How hard is it to finish a spartan race while 80lbs overweight with zero strength training? I signed up for this Spartan Race with the full intention of doing a ton of strength training leading up to it, but my Ironman training has taken all of my time. So here we go!
She’s Willing to Freeze for Cash 🥶 How Long Can She Ice Bath? Alex Gasaway 2023-03-24 | I'm paying people to take their first ice bath. How long do you think @NediBailon will last? Would you take the cold plunge?#icebath #coldplunge #wimhof
Making $10K in a Week with AI Alex Gasaway 2023-03-05 | I used AI to make $10,000 in a week and here's how I did it.
The rich don’t want you to know this #shorts Alex Gasaway 2023-02-23 | This is one secret the rich and 1% don't want you to know. Making money isn't so you can buy everything.
Understand this Secret to Be Happy #shorts Alex Gasaway 2023-02-22 | This is simple, but it's not easy.
10x Your Productivity in 30 Seconds #shorts Alex Gasaway 2023-02-17 | Getting this Pomodoro timer literally 10x my productivity as soon as I started using it. Get it here 👉 amzn.to/3YESxZp#shorts #pomodoro
Running a Half Marathon 100lbs Overweight with Zero Training? #shorts 🏃🏼♀️ Alex Gasaway 2023-02-07 | ...
The Truth About Habits and Routines #shorts Alex Gasaway 2023-02-06 | There's a very simple truth about habits and routines, and this is it.
The BEST Way to Learn Your Lifes Purpose 🫢 #shorts Alex Gasaway 2023-02-04 | This is the best way to learn your life's purpose, by just using this one exercise called Ikigai.
The Cold Plunge Hack Nobody Is Talking About #shorts Alex Gasaway 2023-02-02 | Nobody is talking about this cold plunge hack and so many more people could be reaping the benefits of cold plunging if they knew. #icebath #coldplunge
Daily Cold Plunges for a Year 🥶 Day 13 #shorts #icebath Alex Gasaway 2023-01-31 | I'm cold plunging and this is day 13 out of 365 to test to see the physical and mental benefits. Today's cold plunge I'm heading to my alma mater's athletic training room for a throwback ice bath from my college basketball days.
Freezing Lake Cold Plunge 🥶 36°F (Day 10/365) #shorts Alex Gasaway 2023-01-26 | I'm taking a cold plunge every day for a year and today is my first natural polar plunge at 36°F in Lake Michigan. I've been using an ice bath every morning that's typically around 46°F so this is a bit of a dip in temperature!
Daily Cold Plunges for a Year 🥶 Day 9 #shorts Alex Gasaway 2023-01-25 | I took today's cold plunge in the afternoon so my ice blocks had warmed up a bit by then, so I increased my time today for the ice bath up to 5 minutes. These daily cold plunges are getting easier!#coldplunge #icebath
Daily Ice Baths for a Year 🥶 Day 5 #shorts #icebath Alex Gasaway 2023-01-22 | This was the coldest cold plunge so far and it wasn't so enticing to keep the water moving during this three-minute plunge.
Daily Cold Plunge for a Year 🧊 Day 4 #shorts #icebath Alex Gasaway 2023-01-20 | Daily cold plunges are just one strategy I'm using to go from fat to fit in one year.
Daily Ice Baths for a Year 🥶 Day 3 #shorts #icebath Alex Gasaway 2023-01-19 | Day three of daily ice baths for a year was definitely easier to get right in without any hype, but it was also the coldest plunge yet. I'm feeling stoked about this challenge already.#coldplunge
Day 2 of Daily Cold Plunge #shorts #icebath 🥶 Alex Gasaway 2023-01-18 | I want to see how daily cold plunges can impact my physical and mental health. Let's see, this is Day 2.
Im taking an Ice Bath Every Day for 365 Days. Day 1 🧊 #shorts #icebath #coldplunge Alex Gasaway 2023-01-17 | I'm taking an ice bath cold plunge every day for the next 365 days. This is Day 1. Let the cold begin!
This Is the Greatest Threat to Your Success #shorts Alex Gasaway 2023-01-11 | Learn to fall in love with boredom or you'll risk facing the greatest threat to success. #shorts #selfdevelopment #imperfectmastery
5 Things I Didnt Know In My 20s that Wouldve Changed Everything 🤫 #shorts Alex Gasaway 2023-01-10 | Here are the five things I didn't know in my 20s that I wish I knew, because they could've changed everything. #shorts #lifestyledesign #selfdevelopment
The ONE Thing You Can Do to Make the Most of 2023 🤫 #shorts Alex Gasaway 2022-12-31 | Here are 16 end-of-the-year reflection questions I'm using to prepare myself for 2023. Who's trying it?👉 bit.ly/16EndofYearQuestionsSit down for an hour and commit to answering these questions to gain clarity on the past year and prepare for 2023.
