Priya Mistry, DDS, D. ABDSM - the TMJ doc
What are T-Scan 10 & Disclusion Time Reduction Therapy?
updated
The Netflix film "Open Wide" dives into Dr. John and Mike Mew’s controversial theories on facial growth and how it ties to airway and overall health.
Curious? Give it a watch and let me know what you think! ✨
Catch me on @straightupwithstephpod latest podcast episode where we talk all things TMJ, clenching, grinding, and treatment options.
Watch the full episode here on YouTube! 🎥
Whether it’s DTR therapy, a jaw massage, or creating a plan that actually works, I’m all about real results, not quick fixes!
Drop your burning TMJ questions in the comments for a chance to have me answer them in a future video! 🔥
#tmjtreatment #tmjdentist #vancouverwadentist #tmj #tmjsymptoms
All night singing along to Taylor’s new album can do a number on your jaw—time to give it some love and recovery! Here’s what I recommend:
✨ My TMJ Massage Pen – for those “I need relief now” moments
❄️ Ice Roller – cool down tension ASAP
🦷 TMJ Orthotic – your jaw’s best friend
💆♀️ Jade Roller – because a little self-care goes a long way
Comment TMJ if you want a 10% off link for the amazing TMJ Massage Pen!
Last week was amazing! It was so inspiring to be around experts from all over who are passionate about neuromuscular dentistry and helping patients with TMJ and bite issues.
Can’t wait to bring some of these insights back to the office! 🦷
Meet Hopeful Pink from @garde-malade + Garde Malade USA! A special shade created in collaboration with the Breast Cancer Foundation.🎗️
These scrubs are stylish, comfortable, and meaningful. $5 from every piece sold will be donated to the Breast Cancer Foundation!
Shop the collection today and support a cause that touches so many of us!
Susan used to deal with it half the time she woke up! Since getting her custom TMJ orthotic it’s only happened twice and she’s on her way to zero pain and full stability.
Curious about how a TMJ orthotic works? Drop your questions below! 👇
Quick tips to survive and thrive:
💆♀️ Massage your jaw
🤸♂️ Stretch your neck
💊Take a calcium/magnesium boost
💧 Stay hydrated
Your jaw will thank you! 💪 Save this for later and keep it handy for the next flare-up.
Check out the full episode on our Youtube channel! Hit subscribe so you don’t miss any upcoming videos. 🎧
#UnclenchedPodcast #DentalHealth #MenopauseSymptoms #HormoneHealth #EstrogenEffects #JawHealth #WomenInDentistry
In this video, Dr. Priya Mistry, The TMJ Doc, gives a comprehensive review of The TMJ Trifecta: Solving Your Pain Puzzle.
You’ll learn why this book is a must-read for anyone suffering from TMJ disorder (TMD), facial pain, bruxism, or related issues like sleep apnea, neck pain, and headaches.
Dr. Mistry breaks down the three root causes of TMJD, which are posterior interferences, a torqued mandible, and a deficient maxilla, and explains why treating only one or two of these issues is sometimes not enough.
You’ll also hear about the three main types of TMJ disorders, stories from real patients, and the importance of working with the right kind of healthcare provider.
This book is written in clear, non-technical language and is packed with useful tools for self-assessment, posture, muscle awareness, dental history, emotional health, and more. It’s not just for patients, it’s also a great resource for friends, family members, spouses and healthcare professionals who want to better understand TMJD and its causes.
Whether you’re newly diagnosed or have been searching for answers for years, The TMJ Trifecta could be the missing piece of your pain puzzle.
📚 You can purchase the book on Amazon in most countries.
👉 If you’ve already read the book, please leave a positive review on Amazon, because it will help more people find hope and healing.
👇 Leave a comment below if you have any questions.
Please like this video, share it with someone who needs it, and subscribe to my channel for more TMJD-related content.
You are not alone and you deserve to live without pain!
👩⚕️ Dr. Mistry is a general dentist based in Vancouver, Washington, with a dental practice focused exclusively on treating TMJD patients.
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"The TMJ Trifecta" Amazon Link:
amzn.to/46uvtBD
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Images Used:
Dental Nerves and Pain:
aans.org/patients/conditions-treatments/trigeminal-neuralgia
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"Questions to Ask Your TMJ Dentist" Video Link:
youtu.be/n4MhVgUeKSI
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Other links:
🌐 Website: tmjdentaldoc.com
📘 Facebook: facebook.com/priya.mistry.942145
📸 Instagram: instagram.com/the_tmj_doc
🎵 TikTok: tiktok.com/@the_tmj_doc
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🎙️ Podcast Links:
🎧 Audio Platform Linktree: https://unclenched.captivate.fm/listen
🎥 YouTube Podcast Channel: youtube.com/@UnclenchedPod
🍏 Apple Podcasts: podcasts.apple.com/us/podcast/unclenched-with-dr-alex-and-dr-priya/id1725394142
🎵 Spotify: open.spotify.com/show/4FGwUKTwk1KKlWbMcQUD4G
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#TMJDisorder #TMD #TMJ #JawPain #CraniofacialPain #SleepApnea #Bruxism #DrPriyaMistry #TMJTrifecta #Headaches #NeckPain #OrofacialPain #DeficientMaxilla #Orthodontics #DeviatedJaw
Dr. Kyung Kim is now offering Jaw Functional Orthopedics (JFO) at my office!
If your child snores, grinds their teeth, or has jaw/bite concerns, this removable appliance treatment can guide healthy facial growth, widen the airway, and help prevent future TMJ or sleep apnea issues. My own kids have already seen amazing results! 🌟
📞 Call our office to get started! (503) 255-8293
Sometimes, yes. Tinnitus is one of the trickiest symptoms I see—it doesn’t always respond predictably to my treatment, but it can be linked to your jaw!
Have you noticed ear ringing with your TMJ? Let me know in the comments!
TMJ is sneaky, and these little signs might be trying to tell you something. Some things aren’t as obvious as you think, and catching them early can save a lot of discomfort later.
Tag someone who gets it!
✨ It doesn’t treat the root cause, it only paralyzes the muscles.
✨ Relief often fades and your body can build resistance over time.
✨ It weakens the masseter muscle, which can worsen sleep apnea and airway issues.
Have you tried Botox for TMJ? Did it help? Share your experience in the comments below. ⬇️
From chronic pain, vision issues, sleep issues, and especially your jaw and tooth health, the ripple effect is real.
That’s why we sat down with @dr.simkovich (instagram.com/dr.simkovich/) of @simkovichconcussioninstitute (instagram.com/simkovichconcussioninstitute), one of the only providers in the country with the training and methodology to help patients truly recover from concussions and traumatic brain injuries.
This episode of Unclenched with instagram.com/pittsburghdentist/ is one you don’t want to miss. 🎙️
▶️ Stream it now and hit subscribe so you catch our new episode dropping Monday!
✨ Orthotics + hands-on therapy (now with cranial suture releases)
✨ DTR therapy
👉 Curious which one could help you? Drop your questions in the comments!
I just completed Dr. Walker’s live course on cranial suture releases - which can help with TMJ/TMD, headaches, jaw pain, and more. I’m so excited to bring this to my patients and see the difference it makes.
Curious to try it? Drop a comment below!
Some days it’s the jaw pain, other days it’s the headache, and most days it’s both.
If you know, you know… and if you don’t, be thankful. 😅
Which one do you relate to the most today?
Your tongue’s resting position can shape your jaw and smile! Lightly pressing it to the roof of your mouth helps guide healthy growth.
Adults with TMJ? Don’t try this alone. No TMJ? A myofunctional therapy provider can help with correct tongue posture.
I'm curious… Is your tongue resting in the right position?👇
Most of us just try to push through pain, but overworking your jaw, neck, or shoulders can actually make it worse!
Legs are fine, but heavy shoulder workouts? Hit pause until your flare calms down.
Do you usually push through your TMJ pain, or take it easy? 👀
Is it experience? A great success rate? Someone who really listens and makes you feel heard?
I’m always curious to know what matters most to patients when choosing a practitioner, drop your thoughts in the comments! 💬
One session can make a world of difference, and the progress just keeps going.
Are you dealing with jaw pain? Leave a question below so we can answer it on one of our upcoming podcast episodes! 👇
💧 Ultrasonic water bath + denture cleaning tablet = super easy, super effective.
🪥 No ultrasonic? Use a soft toothbrush and liquid dish soap (not hand soap!)—just rinse really well because that stuff tastes gross.
Hope that helps! 🦷✨
#dentalcare #tmjdentist #vancouverwadentist #tmj #tmjrelief
My new associate Dr. Fred Thompson did a simple but effective release/massage for me that had my jaw feeling amazing for days. Let me know if you try it out! 🙌✨
We’re welcoming an incredible new associate to the office, Dr. Fred Thompson! 🦷✨
Dr. Thompson trained under the same mentor as me and is incredibly skilled in the methods we use here. With him in the office, we can now offer Phase 2 treatment like Full Mouth Reconstruction — using porcelain restorations to build a stable, healthy bite for the joints and muscles.
And because of Dr. Thompson, I’m finally taking Mondays off (cue happy tears). More time for family, self-care, and actually going to my own doctor’s appointments. 🙃
So grateful for this next chapter and even more excited to have such a talented practitioner joining the team. Let’s go, Dr. Thompson! 🙌
What’s the difference between a dental nightguard and a TMJ orthotic?
Spoiler alert: they’re not the same thing. I have multiple videos breaking it down for you in detail!
✨ Just reply “orthotic” to this post on Instagram and I’ll DM one of them right to you.
In this powerful episode of Unclenched, Dr. Alex and @the_tmj_doc welcome psychotherapist (and Priya’s sister!) @prose.and.psyche to unpack how stress, pain, and your brain are all connected. 🧠💥
We’re talking:
✅ Neuroplasticity
✅ Chronic pain cycles
✅ The role of sleep + stress
✅ Real solutions for feeling better, mind & body
If you’ve ever felt like you’re doing “everything right” but still hurting, this one’s for you!
🎧 Another new episode drops next week! Hit subscribe so you don’t miss it.
#tmjpodcast #mentalhealthawareness #painrelief #stressmanagement #tmjd #mindbodyconnection #chronicpain #unclenchedpodcast
Take a breath. Unclench your jaw. Let go of the tension in your head, neck, and face.
It sounds small, but your body will feel the difference. Consider this your gentle PSA for today. 💛
The #1 cause of daytime clenching is an imbalanced bite. When certain teeth hit harder than others, your nervous system notices and tries to fix it...by clenching or grinding. 😬
But you can’t win against enamel. You’ll just crack teeth! That’s where Disclusion Time Reduction (DTR) therapy comes in.
Curious if you're a candidate? Comment DTR and I’ll send you a link to the video with tons of info on DTR therapy! 🦷💬
🎥: @Alliejeanduffff on TikTok
Massages help, but they’re usually just temporary. If you’re dealing with this, it might be time to see a TMJ Dentist.
I'm in Vancouver, WA (near Portland, Oregon!) and would love to help you feel better. DM me to set up a consultation! 💬
🎥: @susiefan5 on TT
It’s different for everyone, some feel relief right away, others need a short adjustment period (kind of like breaking in a new pair of shoes). 👠
But if it’s been weeks and your symptoms are worse, it might not be the right fit!
Have a question for me? Drop it below and I’ll pick another one to answer! 💬
😬 That clenching you do when you're stressed? It’s wrecking your joints.
🦷 Botox isn't a magic fix. It may help in some cases, but it's not the full answer & can sometimes do more harm than good.
😴 If you're not sleeping well, you're not healing.
🗣️ Clicking and popping isn’t “normal.” It’s your body asking for help.
Are you managing your TMJ, or just ignoring it?
It can help with short-term pain relief, especially in the masseter and temporalis muscles, but it’s temporary, expensive, and doesn’t treat the root cause. It also can’t reach some of the smaller muscles that matter most!
I’m not anti-Botox at all, just here to give you the full picture. 🙅♀️
Got questions about whether it’s right for you? Drop them below 💬🦷
#BotoxForTMJ #TMJPainRelief #JawPainTreatment #DentalHealth #OralHealth #PainManagement #TMJDisorder #BotoxAwareness #HealthyJaw
Get insights into how stress can exacerbate pain, and how in turn, pain can worsen stress, often creating a vicious cycle.
Learn all about what neuroplasticity is, what sleep has to do with it all, and how we can address mental health along with physical symptoms for effective pain management.
Stream Unclenched now wherever you get your podcasts or watch on YouTube!
It’s made such a difference for my daughter, helping her jaw grow forward, improving her bite, and easing symptoms like headaches and neck pain!
It fits on the LOWER teeth and it's made as thin as possible on the tongue side - making it easier to speak with.
You might sound a little “shlurpy” at first (totally normal!), but most people adjust within two weeks. It’s all about retraining the tongue and giving your jaw a stable, consistent home base! 💪
Questions about the differences between these orthotics? Drop them below! 💬
This is why I’m so passionate about what I do! If you’re struggling with jaw, head, or facial pain and don’t know where to turn, DTR might be the missing piece.
✨ Watch my full YouTube video: “What is T-Scan 10 and Disclusion Time Reduction Therapy?”. It breaks it all down and may answer a lot of your questions.
And as always, drop any questions below. I’m here! 👇
Electric toothbrushes move faster than your hand ever could, knocking off more buildup with less effort. Just hold it in place and let it do the work.
And always use soft bristles.
Which do you prefer, manual or electric? Let me know! 👇
After 11 years in general dentistry, I stumbled into the world of TMJ, and everything clicked. I met my mentor by total chance, shadowed him once, and told him, “I’m going to buy your practice.” 😂
The learning curve was steep, but I wouldn’t change a thing. I truly love what I do!
Got questions about my journey or TMJ treatment? Drop them below 💬✨
They’ve made a huge difference in managing my own TMD symptoms and I’ve recommended them to so many patients over the years.
All products are linked in my bio! Use code THETMJDOC10 for a discount on the @mytmjrelief pen.
Let me know which one you’re trying first! 👇
I don’t talk about it nearly enough, but sleep and TMD go hand in hand, so it’s time!
As a Diplomate of the American Board of Dental Sleep Medicine, I’m trained and qualified to make oral appliances for obstructive sleep apnea, especially for those who can’t tolerate a CPAP.
If you’re in the Pacific Northwest and need help sleeping without a CPAP (and you do not have TMJ issues), I’ve got you covered.
Do you find it difficult to tolerate your CPAP? Let’s chat! 😴👇
#GRWM #TMJDentist #WomenInDentistry #TMDManagement #SleepHealth #DentistryCommunity #DentalCare #HealthyBites #VancouverWADentist
Night guards protect your teeth, but they don’t fix the real issue. They won’t help with muscle pain, joint misalignment, or that annoying clicking and popping.
If you’re struggling with TMD, a properly made TMJ orthotic can make a huge difference.
Drop your TMJ orthotic questions below, I’ll be picking a few to answer soon! 👇🦷
#VancouverWADentist #TMJ #Nightguards
You will learn:
✅ The definition of bruxism and the two main types of bruxism
✅ The connection between bruxism, Sleep Disordered Breathing and Sleep Apnea
✅ The main signs and symptoms of bruxism
✅ The best self-care strategies to help you reduce or stop your teeth grinding and clenching
✅ When you should seek professional help for your bruxism and how to find a suitable healthcare provider to help you diagnose and treat your dental problems effectively.
👩⚕️ Dr. Mistry is a general dentist based in Vancouver, WA, with a practice focused exclusively on treating TMJD patients.
🧠 Watch until the end to understand the science and the solutions, and don’t forget to subscribe, like and share!
👇 Comment below if you’ve experienced bruxism, sleep disordered breathing, sleep apnea or TMJD - I want to hear your story!
References Used For This Video:
docs.google.com/document/d/1G7t2hLeVzc5M4ko4EmWqC9FP3bV9mtN0wMG8vX35Neg/edit?tab=t.0
Other links:
🌐 Website: tmjdentaldoc.com
📘 Facebook: facebook.com/priya.mistry.942145
📸 Instagram: instagram.com/the_tmj_doc
🎵 TikTok: tiktok.com/@the_tmj_doc
🎙️ Podcast Links:
🎧 Audio Platform Linktree: https://unclenched.captivate.fm/listen
🎥 YouTube Podcast Channel: youtube.com/@UnclenchedPod
🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/...
🎵 Spotify: https://open.spotify.com/show/4FGwUKT...
#Bruxism #TMJD #TeethGrinding #TeethClenching #JawPain #SleepApnea #DrPriyaMistry


