Uploaded July 2025 | Updated September 2026, 3 weeks ago

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Here are 4 smoothie recipes to beat the summer heat--enjoy!

Learn more about The Confidence Camp: makingkeychanges.com/camps

PINEAPPLE COCONUT SMOOTHIE (24 oz.)
2 c. frozen pineapple
½ c. vanilla yogurt
1 c. coconut milk
1 Tbsp. honey
Handful of ice

PEACH PIE SMOOTHIE (16 oz.)
3/4 c. almond milk
2 c. frozen peaches
1/2 c. vanilla yogurt
1 Tbsp. honey
1 tsp. cinnamon
Handful of ice

STRAWBERRY BANANA SMOOTHIE (20 oz.)
2 c. frozen strawberries
1 banana
1 c. coconut milk
1 Tbsp. honey
Handful of ice

GREEN SMOOTHIE (32 oz.)
2 bananas
2 c. almond milk
1 ½  c. frozen mango
½ c. vanilla yogurt
1 Tbsp. honey
1 handful of spinach (1 loosely packed cup)

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