A glue gun that shoots spider webs? We had to try this out. Studio 5 KSL 2022-11-21 | ORIGINALLY AIRED OCTOBER 2017A yard full of cobwebs screams Halloween, and there's a handy gadget to help you get that look.Kelly Lonnecker shares the glue gun that makes it easy to fill your yard with spider webs.You can find the Spider Web Gun on Amazon for $35.
Are we ditching the leggings?! #sostudio5 #style #leggings Studio 5 KSL 2024-10-19 | Jess Ferguson thinks maybe it's time to go back to jeans.
This is the end-all-be-all of glitter sets! #sostudio5 #craft #halloween Studio 5 KSL 2024-10-19 | Studio 5 Producer Jill Broadbent showed us how to display Halloween costume photos in cute shaker ornaments!
This Instant Pot pasta cooks up in... 5 minutes! #sostudio5 #instantpotdinners #recipes Studio 5 KSL 2024-10-18 | Suzy Robertson showed us how to make 5-minute pasta in the Instant Pot, packed with protein!
This Instant Pot pasta cooks up in... 5 minutes! #sostudio5 #instantpotdinners #recipes Studio 5 KSL 2024-10-18 | Suzy Robertson showed us how to make 5-minute pasta in the Instant Pot, packed with protein!
Ever felt powerful chopping veggies? #sostudio5 #veggies #kitchengadgets Studio 5 KSL 2024-10-18 | Alex Daynes says this veggie chopper is a game changer - for meal prep, and in feeling empowered!
You dont have to feel woozy over this fake blood, its edible! #sostudio5 #sugarcookies #halloween Studio 5 KSL 2024-10-17 | Justine Banks has won Food Network's Halloween Cookie Challenge, and we can see why!
Churros for breakfast! #sostudio5 #pancakes #recipes Studio 5 KSL 2024-10-17 | Studio 5 Producer Maddy Tolman showed us how to make scrambled pancakes, and some tasty flavor combos to sweeten them up!
Your party stash needs some fringe! Tap below for the tutorial. #sostudio5 #party #fringe Studio 5 KSL 2024-10-17 | Emily Price showed us the easy way to make statement party fringe from tissue paper!
Should we beat it? #sostudio5 #whippedcream #recipes Studio 5 KSL 2024-10-16 | We love Amy Richardson, and we really love her idea for a personalized cheesecake bar!
Sculpt teeny sheet ghosts with craft store clay! Here are the kid-friendly instructions... Studio 5 KSL 2024-10-16 | *These are the cutest sheet ghosts we've ever seen!*No potter's wheel needed! Just some clay and cookie cutters will allow you to create a collection of ghosts to put on display that can also showcase your child's personality.Art instructor Emily Hammerstad taught us how to make them right at home. It's a clay craft you can create with your kids to let them get in on the festive fun!Find Emily on Facebook or Instagram @unicornssprinklesandart or on her website usandart.com.Find the instructions here: studio5.ksl.com/sculpt-sheet-ghosts-clay-kid-friendly-instructions#sostudio5 #clay #projects
Have a fall break adventure in Utah! 9 local activities that get you out of the house Studio 5 KSL 2024-10-16 | *There are so many fun things to do in Utah for fall break!*A fall break spent at home can still mean fun family adventure. Our state is a playground, and there is a long list of things to see and experience.Lisa Stansworth shared a handful of fall break adventures that will get you out of the house.Find more travel ideas from Lisa on her podcast, “Choose Your Happy Place,” or on Instagram at @chooseyourhappyplace.Read the article here: studio5.ksl.com/fall-break-adventure-utah-local-activities-out#sostudio5 #fallbreak #utah
How One Morgan Family Transforms Their Dairy Farm Into a Fall Fun Hotspot Studio 5 KSL 2024-10-16 | A small town dairy farm in Morgan Utah has created big fall fun.All it took was the family repurposing what they had on hand... and a lot of hard work.Find them online at themorganmaze.com.#sostudio5 #cornmaze #halloween
We are always role models for our children. 5 behaviors parents need to model for kids Studio 5 KSL 2024-10-16 | *Being our kids' role models doesn't end when they're adults.*Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more.Heather shares what parents and grandparents are responsible to model for their kids and grandkids.#sostudio5 #rolemodel #parenting
Turn cinnamon rolls into a Halloween treat! Heres how to make them into spooky eyeballs Studio 5 KSL 2024-10-16 | *Cinnamon rolls just got a Halloween makeover!*All eyes on the cinnamon rolls! These edible eyeballs are creepy, cute, and mini.Heidi VanValkenburg says they fit any Halloween party spread. Use Rhodes classic cinnamon roll dough for this recipe, so all you have to do is bake and decorate. Keep the dough cold, so it holds its shape. Cut them in half, bake them up, and then decorate them to look like eyeballs.#sostudio5 #cinnamonrolls #recipes
Mix up your treadmill workout! 5 exercises you can do walking in place Studio 5 KSL 2024-10-15 | *Turn that indoor walk into a treadmill workout!*It may not feel like it now, but soon weather will push your workout indoors. Make the treadmill transition interesting, even fun!Tiffany Seamons, personal trainer with Eos Gym, shared a few exercises we can do on the treadmill to keep things interesting.Read a full write up here: studio5.ksl.com/mix-up-treadmill-workout-exercises-walking-place#sostudio5 #exercise #treadmillworkout
Display all those Halloween costume photos! Here are 3 creative ideas to try... Studio 5 KSL 2024-10-15 | *You have the Halloween costume photos... why not display them?*You're already taking photos of your kids in their Halloween costumes every year, so don't just let those memories just sit and take up space on your phone. Turn them into priceless collections you can pull out year after year to display as Halloween decor.Creative Editor Jill Broadbent shares a few ideas she's created for making the printed photos a part of her Halloween home.Find details and links here: studio5.ksl.com/display-halloween-costume-photos-creative-ideas#sostudio5 #halloweencostumes #projects
Give This Death by Chocolate Cheesecake a Ghostly Meringue Finish Studio 5 KSL 2024-10-15 | *This chocolate cheesecake can be a spooky dessert, or an all-year treat!*These meringue ghosts are coming out to party! Pair a chocolate graham cracker crust with a ‘death by chocolate’ cheesecake filling for a deliciously darling bite.Recipe creator Tami Steggell shared her recipe and technique for this rich, decadent, and loaded with chocolate cheesecake. Topped with spooky meringue ghosts, it’s the ultimate Halloween dessert for chocolate lovers. Make it ahead of time to ensure it’s completely chilled!Tami used chocolate graham crackers for the crust. If you can’t find them at the store, make them homemade! Find the recipe on Tami’s page, here.“Since this is a recipe for death by chocolate cheesecake, you can make this recipe all year around for the true chocolate lover in you!” Tami said. Just take off the ghosts and it’s a year-round chocolate treat.Find more recipes and inspiration from Tami on Instagram, @bitemeindustries, or on her website, bitemeindustries.com.Find the full recipe and tips here: studio5.ksl.com/death-by-chocolate-cheesecake-a-ghostly-finish#sostudio5 #recipes #cheesecake
See the value in the try. Jenedy Paige talks change, hardship, and life-changing lessons Studio 5 KSL 2024-10-15 | *Jenedy Paige we love to learn from.*Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that!She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's competed in the competition for many years and she coaches at a ninja gym in Lehi. She's also a mom. A mom that's easy to brag about.We were so thrilled to have Jenedy in our studio to talk about her passions, trials, and lessons that shaped her life.#sostudio5 #jenedypaige #selfhelp
Is a weighted vest right for you? Heres the lowdown on this fitness accessory... Studio 5 KSL 2024-10-15 | If you're looking for a way to take your walk, hike, or even run to the next level, many are turning to an unexpected fitness accessory. The weighted vest! Not only does it add an extra challenge... but research shows a vest can help boost bone density and improve posture.We caught up with a woman excited to give it a try.#sostudio5 #weightedvest #exercise
You can make a DIY family costume out of the most random materials! #sostudio5 #halloween #costumes Studio 5 KSL 2024-10-15 | Kalee Allred shared her expertise when it comes to DIYing a family Halloween costume.
This copycat Blue Lemon butternut squash soup is fall in a blender! #sostudio5 #recipes #soup Studio 5 KSL 2024-10-15 | Chef Todd Leonard shared the secret behind Blue Lemon's creamy, fall butternut squash soup.
Use tattoo paper to transfer photos to wood! #sostudio5 #phototransfer #projects Studio 5 KSL 2024-10-14 | Creative Editor Jill Broadbent shared some cool photo transfer methods, and this one was definitely our fave!
Find the extra in YOUR child. How one girls story is inspiring inclusivity in kids Studio 5 KSL 2024-10-14 | *Help your kids find the 'extra' in their lives.*Each child has their own “extra.”Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.”To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne” at alittleextrajayne.com and follow their journey on Instagram at @a_little_extra_jayne.Read a full article here: studio5.ksl.com/find-the-extra-child-story-inspiring-inclusivity#sostudio5 #parenting #downsyndrome
The Secret to Layering: 7 surprising places to add layers in your home Studio 5 KSL 2024-10-14 | *Try layering art in the living room!*You can add dimension, texture, and some really beautiful interest to your home this autumn with some unexpected layers. From your window treatments to your art, learn how to bring a cozy feel into any space with just a few special stacking techniques.Designer Lauren Oviatt shared this home decorating secret.Find more design inspiration from Lauren at laurenoviatt.com.Read a full article here: studio5.ksl.com/secret-to-layering-surprising-places-layers-homeThumbnail courtesy of Mindy Gayer#sostudio5 #homeandgarden #homedesign
These Pro Halloween Sugar Cookies Have a Surprisingly Simple Tutorial Studio 5 KSL 2024-10-14 | *Make Halloween sugar cookies that look professional, but are actually super simple!*Halloween is for sugar, and most importantly—sugar cookies! These extreme Halloween cookies are totally over-the-top, but easier than you think to pull off.Justine Banks is an expert cookie artist. In 2022, she competed in Food Network’s Halloween Cookie challenge and won! Since then, she’s conquered countless cookie competitions and continues to make her mark in the cookie world. She taught us three Halloween cookie techniques that you can take home to your own kitchen.Find more inspiration and order cookies from Justine on Instagram, @thecookiebank, or on her website, thecookiebank.com Find the recipes and techniques here: studio5.ksl.com/pro-halloween-sugar-cookies-surprisingly-simple#sostudio5 #sugarcookies #halloween
YOU can make bakery-level pastries! 3 puff pastry recipes the home cook can pull off Studio 5 KSL 2024-10-14 | *You can whip up these puff pastry recipes yourself!*You know the buttery and flaky pastries found at a fancy bakery. We’ll let you in on a little secret: they all start with puff pastry! It’s a baking staple that can do so much.Our friend Chef Nettie Frank shared everything you need to know about this light and flaky dough, along with three recipes that put it to action.Puff pastry typically lies in the freezer section of the grocery store. It’s made of hundreds of layers of laminated dough, or dough that is made by alternating layers of butter and dough. The only ingredients used to make puff pastry are salt, water, butter, and flour.Though they’re similar, phyllo dough and puff pastry are not the same thing. Phyllo dough has oil instead of butter, resulting in a more flaky product.Find more from Nettie on Instagram, @chefnettiefrank, or on her website, chefnettie.com.Find the full recipes here: studio5.ksl.com/make-bakery-level-pastries-puff-pastry-recipes#sostudio5 #recipes #puffpastryrecipe
Use the Halloween candy haul as a photo prop! Heres the easy tutorial Studio 5 KSL 2024-10-14 | *Halloween candy makes the perfect seasonal photo prop!*We are always sure to snap photos of our kids in their Halloween costumes. Here's another photo idea that's unique and fun - get creative with their candy haul! Take a frame-worthy photo that captures the pure joy of a childhood Halloween.Rebecca Franson says is easy to achieve this brilliant shot, and teaches us everything from the logistics to the edits.This photo is a fun way to show a child’s expression as well as documenting the trick-or-treating spoils. The candy becomes your prop as you nestle the child inside the pile and shoot from above.Set a pillow on the ground and then wrap a blanket around your child’s head. Layer up all the candy around their face and fill in all the space. Stand above to snap a photo from a top-down angle.Use the candies as props to dress up their faces or eat their favorite candy in the shot.Find more of Rebecca’s tips on Instagram, @camera_mama, or at cammama.com.#sostudio5 #hallowen #photography
We LOVE the Elevated Seasonal Candy at this Lehi Boutique Studio 5 KSL 2024-10-14 | Studio 5 Producer Jill Broadbent took us along on a trip to The Holiday Co. in Lehi to sample some of their seasonal Halloween gummy sweets!#sostudio5 #halloweencandy #community
This bejeweled ghost was under $50 to make! Full project linked. #sostudio5 #halloween #projects Studio 5 KSL 2024-10-12 | Michelle Bauer thrifted and bought vintage-style jewelry replicas to put together this pretty ghost. See the full project at the video linked below.
Our WHOLE staff was raving about this incredible peach cream pie! #sostudio5 #peachpie #recipes Studio 5 KSL 2024-10-12 | Tami Steggell shared her favorite peach cream pie recipe, and boy, did it deliver!
Decorate once! Just add accents to a fall centerpiece base. #sostudio5 #falldecor #halloweendecor Studio 5 KSL 2024-10-11 | Michelle Inkley showed us how to set up a fall centerpiece base and switch out the accents for easy decorating!
Grab some faux greenery for a spooky witchs broom! Heres the super simple tutorial... Studio 5 KSL 2024-10-11 | *Use this witch's broom as decor, or as part of a costume!*You can make a witch's broom with from faux floral "greenery!" You can either buy black faux floral picks, or, spray paint any faux florals.Michelle Crowley shared how she used three different styles of picks for texture and interest.Find Michelle on Instagram @michellesdesignlife.Find the basic instructions here: studio5.ksl.com/grab-faux-greenery-spooky-witchs-broom-tutorial#sostudio5 #witch #projects #halloweendecor
What do you get when you cross a daffodil and a dahlia? One flower farmer found out... Studio 5 KSL 2024-10-11 | A mysterious, first-of-its kind creation popped up this year at a flower farm in Washington State. It's causing quite a commotion in the growing community.Kelsey Hall from her family-run farm Cattle and Cut Flowers, shares the big surprise in her flowers this year among the dahlias.Find Cattle and Cut Flowers online at cattleandcutflowers.com.#sostudio5 #flowers #daffodahlia
Try This at Home: Pack your Diet Coke with protein! Heres how to try this gas station hack Studio 5 KSL 2024-10-11 | *Your daily Diet Coke just got a whole lot more protein!*The Studio 5 team is always looking for the new and now. Once a month, we share and tell all the things we are loving.Our Try This at Home series is dedicated to sharing the latest lineup of things we think you should try out.Find the details here: studio5.ksl.com/try-this-home-diet-coke-protein-gas-station-hack#sostudio5 #dietcoke #protein
Light brings light. A light-filled women has these 5 qualities Studio 5 KSL 2024-10-11 | *You can be a light-filled woman!*Be the kind of woman that radiates light.Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes.Read the full article here: studio5.ksl.com/light-brings-light-filled-woman-qualities#sostudio5 #light #selfhelp
Pro tip: eat before the photoshoot! #sostudio5 #photos #familyphotos Studio 5 KSL 2024-10-11 | Whitney Robbins says to make sure you eat (at least a snack) before your family photo shoot!
Suddenly Halloween is darling! Free printable = easy decor #sostudio5 #halloweendecor #hauntedhouse Studio 5 KSL 2024-10-11 | Michelle Inkley has all kinds of cute ways to dress up a haunted house! Find the link to the free printable in the video below.
The experts have spoken! Earth tones + dark nails are in! #sostudio5 #fallstyle #fallfashion Studio 5 KSL 2024-10-11 | Style Contributors Casey Matheny and Megan Moore are on the same page when it comes to fall style trends.
Meet KSLs New Traffic Anchor: Deja Brown Studio 5 KSL 2024-10-10 | KSL TV's newest traffic anchor knows a little bit about Jazz, but we're not talking basketball.She hails from the birthplace of Jazz music... New Orleans, Louisiana. Now Deja Brown is joining the morning news team here at KSL.#sostudio5 #kslnews #traffic
Clean up in 1 minute! 6 daily habits that help cut down on household clutter Studio 5 KSL 2024-10-10 | *Clean up the clutter with some daily habits.*It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out!Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter.Find more organizing advice from Jenny on Instagram, @jlthehappygal.Read a full write up here: studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter#sostudio5 #organizing #cleanup
Love List: Grab some vintage-style apparel to show off your school pride Studio 5 KSL 2024-10-10 | *Gear up for football season with this vintage-style apparel.*College football season is back and it's time to gear up! Show off your school pride in style. We are helping you do that by adding to the Studio 5 Love List.Whether you're tailgating, cheering in the stands, or rallying from the couch, nothing says "true fan" like rocking your team colors. Enter Ty's Dyes, the local, homegrown company, serving up vintage-inspired apparel with an old-school vibe. They cover the large majority of Utah schools, including Utah State, Weber State, University of Utah, BYU, and UVU.Ty's Dyes features officially licensed, retro looks that will help you stand out this season. And hey, these aren't just for you—this gear makes the perfect gift for the sports lover in your life. Because let's face it, who doesn't want to score points with some classic, throwback swag?Find them at tysdyes.com.#sostudio5 #lovelist #vintagestyle
Repurpose old pieces for a DIY family costume! Heres the basic process... Studio 5 KSL 2024-10-10 | *Making a family costume can be fairly simple!*If you can't find the perfect Halloween costumes at the store, make your own! Coordinated and original. Get your whole family in on the fun with costumes that make a statement.Kalee Allred shared inspiration for any cast and crew.She suggested breaking down the DIY process by working backwards and dividing into smaller details to determine what you need to thrift or create.Another approach Kalee takes to costume design is repurposing old costumes to use as bases for new designs.Find an item that has the bones you need for a sleeve, bodice, or base and cut it apart to create your own pattern to follow out of the material of your choice.#sostudio5 #halloweencostume #projects
This Pumpkin Poke Cake With Caramel Whipped Cream Will Change Your Life Studio 5 KSL 2024-10-10 | *The caramel and pumpkin in this poke cake is the combo we didn't know we needed this fall!*It’s one of the oldest baking tricks in the book—a poke cake is moist and filled with flavor.Courtney Rich’s pumpkin poke cake is drizzled with a homemade caramel syrup, but the real star is the caramel whipped cream. This recipe is a fall version of Courtney’s ‘Better Than Anything’ cake. It’s an easy bake, nails the fall flavor, and a great make-ahead cake.Find more from Courtney on Instagram, @cakebycourtney, or on her website, cakebycourtney.com.Find the full recipe here: studio5.ksl.com/pumpkin-poke-cake-caramel-whipped-cream#sostudio5 #recipes #pokecake #pumpkincake
Stop the tears from flowing! 4 ways to control your emotions in high-conflict situations Studio 5 KSL 2024-10-10 | *A few practices can help you stop the tears in a conflict.*Your friend calls you out. Your boss gives tough feedback. You land in a heated conversation with your husband. You care – but you don’t want to cry.Dr. Liz Hale shows up for the sensitive women, sharing ways to avoid the tears during high-conflict situations.Listen to Liz's podcast here: kslpodcasts.com/podcast/stronger-marriage-connectionRead the full article here: studio5.ksl.com/stop-the-tears-flowing-control-emotions-conflict#sostudio5 #stopcrying #selfhelp
PVC pipe and zip ties make this incredible pumpkin arch! Heres the simple tutorial... Studio 5 KSL 2024-10-09 | *You don't need fancy rigging to pull off an eye-catching pumpkin arch.*A random drive through a Herriman neighborhood had us doing a double-take! With some PVC pipes and zip ties, Alex Ford constructed a front porch arch made from the plastic pumpkin pails found at the dollar store.It's an impressive set up, and Alex says its a simple installation. She showed us how she built it!Choose your supplies you want to use to add to your arch. The technique is the same for any material.You need PVC pipe and zip ties to attach everything together. Continue to build up the PVC pipe, and the zip tie allows you to move things around and shape the arch. Fill gaps with garlands or picks.You can use the same technique to add height to front porch planters or even install into the yard.Find more ideas from Alex on Instagram @galpalpaints.#sostudio5 #pumpkins #halloween
Minimize pores with a few beauty secrets! 6 ways to create a flawless finish Studio 5 KSL 2024-10-09 | *You can't shrink them, but you can minimize pores.*We are touching on a beauty topic more mature friends will understand. As we age, our skin changes... we know that. A common concern is more visible pores as our skin starts to lose that smooth, porcelain appearance.Studio 5 Style & Beauty Contributor Megan Moore shared a subtle change in product and technique that can visibly reduce skin texture for more radiant skin.Find more beauty advice from Megan at thebeautysnoop.com and on Instagram @beautysnoop.Read a full write up here: studio5.ksl.com/minimize-pores-few-beauty-secrets-flawless-finish#sostudio5 #minimizepores #beauty
Trick out your Halloween treats! 4 frightfully easy snacks that bring the spook factor Studio 5 KSL 2024-10-09 | *You don't need to spend a lot of time making these Halloween treats!*A legendary Halloween party needs one thing: a killer snack spread. Whether you’re hosting or heading to a party, these homemade Halloween treats are equal parts trick AND treat.Studio 5 Food Editor Maddy Tolman shared four frightfully easy treats fit for any party. “These ideas emphasize on simple,” Maddy said. “When you keep the recipes simple, you make room for memories. You can pull the kids and grandkids into the kitchen and create a space where memories are made.”Never underestimate the power of a good mold. Maddy recommended these two from Amazon:Skeleton Strawberry Skewers: amzn.to/3Y19qhX Skull Pizzas: rstyle.me/+_uVB5HWZPoShEibQCSd16AFind the full recipes here: studio5.ksl.com/trick-out-halloween-treats-easy-bring-spook-factor#sostudio5 #halloweentreats #recipes
Gray Divorce: The rise of separating later in life and 4 ways prevent it Studio 5 KSL 2024-10-09 | *Staying connected can help prevent a gray divorce.*Gray divorce refers to the phenomenon of couples separating later in life, typically when they are 50 years old or older. This trend has seen a significant increase, with the gray divorce rate doubling and expected to triple by 2030.Studio 5 Parenting Contributor Heather Johnson delved into the reasons behind this rise and its impact on families.Read a full write up here: studio5.ksl.com/gray-divorce-rise-separating-later-ways-prevent-it#sostudio5 #graydivorce #relationships
Classroom Crafts With Connection: 2 Halloween activities that blend creativity and self care Studio 5 KSL 2024-10-08 | *These Halloween activities are fun for any holiday get together you're having!*Excitement for Halloween is creeping in - especially in elementary classrooms! If you're a room mom or even just looking for something creative to do with you kids or grandkids, Becky Farley, of Mindful Art Co, showed us how to create art and connection with candy!These evidence-based activities can be tailored to anyone - a classroom, play group, or around the dinner table with friends and family. Becky says these types of creative practices are beneficial for mental well-being.Free downloadable worksheets for both activities are available at mindfulartco.com.Read more details here: studio5.ksl.com/classroom-crafts-connection-halloween-activities#sostudio5 #halloweenactivities #holidays
Dont restrict sugar! 5 ways to approach sweets in a healthier way Studio 5 KSL 2024-10-08 | *You don't need to fully restrict sugar.*Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.Find more nutrition advice from Miki on Instagram, @nutritionbymiki.Read a full write up here: studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier#sostudio5 #sugar #health
