☀️ Live Right For Your Species Type | The Best Recipe For Strong Health The Energy Blueprint 2023-05-13 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this part, Dr. Chestnut talks about the best recipe for strong health.In this podcast, Dr. Chestnut and I discuss: • The role of environment (diet and lifestyle) in your health outcome• How you can’t medicate yourself to health• The role big pharma has on health research (and how it has become tainted)• What no one talks about when it comes to using multiple different types of medication• The difference between drug treatment and optimizing nutrition and lifestyle for health• And much, much more00:00 - Intro00:29 - Guest Intro02:52 - Live right for your species type08:14 - The illogical approach to human health21:10 - The state of gene expression determines the state of health or illness27:44 - The truth about genetic disease35:04 - Key deficiencies and toxins45:31 - Shifting the health paradigm56:00 - Dr. Chestnut’s top three tools for leveling up health 💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/dr-james-chestnut-part-1▸ Get Dr. Chestnut's book Live Right For Your Species Type eatwellmovewellthinkwell.com/pages/products▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Secret Benefits Of Carbon Dioxide The Energy Blueprint 2023-06-14 | ☀️ Free webinar to level up your breathing: theenergyblueprint.com/breathing-for-energy-registration🕒 In This Video: Patrick McKeown talks about why we need carbon dioxide.00:00 - The importance of carbon dioxide in breathing💻 RESOURCES MENTIONED IN THIS EPISODE:Full episode: youtu.be/6lih9uVT_Xw▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Potential Benefits of Ketamine-Assisted Therapy The Energy Blueprint 2023-06-13 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growth00:00 - How ketamine can change your outlook on life03:40 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/wondermed▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Cynthia Thurlow on The Best Strategies To Stimulate Autophagy The Energy Blueprint 2023-06-12 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Cynthia Thurlow talks about how to set yourself up for success when fasting.00:00 - Setting realistic fasting goals04:58 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/1iSQF56Nu1o▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Powerful Tools To Reverse (or Prevent) Hair Loss (Alopecia) with Julie Olson The Energy Blueprint 2023-06-10 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: I am speaking with Julia Olson about practical strategies and effective solutions to overcome hair loss issues in men and women.Julia and I discuss:The four primary factors contributing to hair loss and the differing causes for men and womenMale pattern baldness – is it just genetic and inevitable, or can its impact be minimized?How hormones and stress play a role in hair loss and why managing stress is crucial.The gut-hair connection – how intestinal flora imbalances can hinder healthy hair growth and which probiotics may helpThe surprising potential of techniques like headstands, massage, and other physical therapies to improve blood flow and nurture a vibrant head of hairWhy a thinning scalp can be a sign of toxins and heavy metal exposure (and what to do about it)Supplements that effectively combat the loss of cranial blood flow associated with hair loss00:00 – Intro00:10 - Guest Intro01:45 - The root causes of hair loss06:05 - COVID shed06:52 - The most common causes of hair loss13:00 - The hormones that affect hair loss14:15 - Reversing hair loss by treating the gut19:19 - Does childhood trauma affect hair loss22:12 - How toxins are linked with hair loss24:50 - The microbiome's connection with hair health29:02 - The best nutrients to support hair growth 38:28 - Julie’s best recommendations to prevent or reverse hair loss💻 RESOURCES MENTIONED IN THIS EPISODE:Your link to the Healthy Hair Regrowth Roadmap Gift page:hairloss.byhealthmeans.com/reg-gift/?idev_id=30993▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Gut Health Secrets with Vincent Pedre, MD The Energy Blueprint 2023-06-10 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: I am speaking with Dr. Vincent Pedre about his new book and his protocol for solving gut issues.00:00 – Intro 00:30 - Guest Intro05:38 - Gut health improvement is not a one size fits all approach15:55 - The Hadza tribe has a vastly different microbiome from the typical Westerner26:00 - A healthy microbiome can reduce inflammation27:10 - The right way to use microbiome tests30:00 - Gut-related symptoms37:47 - Fermented foods for gut health may be better than fibers45:45 - The most common things that damage the microbiome55:35 - Do SSRIs have an effect on the gut microbiome and is that possibly part of the reason for their effects?57:57 - The connection between the gut and insulin sensitivity1:00:40 - Prebiotics💻 RESOURCES MENTIONED IN THIS EPISODE:▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Simple Ways To Boost Your Gut Health The Energy Blueprint 2023-06-09 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks the optimal number of times you need to go to the toilet and what you can do today to become regular. 00:00 - Don't screw up your gut01:30 - How and why gluten can be harmful to your gut02:20 - There is no one dietary approach for everyone03:18 - Obesity in Japan04:20 - Add to your diet - don't remove05:18 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ What Does It Mean To Breathe Deeply? The Energy Blueprint 2023-06-08 | ☀️ Free webinar to level up your breathing: theenergyblueprint.com/breathing-for-energy-registration🕒 In This Video: Patrick McKeown talks about how our breathing patterns have changed. 00:00 - How To Take a Deep Breath01:02 - What happens in the body when you breathe through your nose?02:25 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:Full episode: youtu.be/6lih9uVT_Xw▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Is The Conventional Gynecologist Approach to Estrogen Dominance Safe? The Energy Blueprint 2023-06-07 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Dr. Tabatha Barber talks about the detrimental effects of conventional gynecology on women's health00:00 - How perimenopause and estrogen dominance is treated in conventional medicine01:00 - Evaluating the root cause of your hormone imbalance01.30 - What gynecologists learn in medical school02:25 - The terrible consequences of conventional gynecology treatments04:35 - How functional gynecologists approach estrogen dominance💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Episode: youtu.be/S2UYmCKsq6s▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Cynthia Thurlow on The Best Strategies To Stimulate Autophagy The Energy Blueprint 2023-06-06 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Cynthia Thurlow discusses how to stimulate autophagy. 00:00 - Benefits of Autophagy00:15 - Fasting for your goals03:00 - Other factors that stimulate autophagy06:35 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/1iSQF56Nu1o▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Pooping and Gut Health - How To Get Regular (and Why It Is Important) The Energy Blueprint 2023-06-05 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks the optimal number of times you need to go to the toilet and what you can do today to become regular. 00:00 - Simple tools to get regular01:34 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Science of Human Happiness - with Dr. Tal Ben-Shahar The Energy Blueprint 2023-06-03 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this episode, I am speaking with Dr. Tal Ben-Shahar, professor of the most popular course ever at Harvard and world-renowned expert in the science of human happiness, about how we can live our most fulfilled lives.In this podcast, Dr. Tal Ben-Shahar and I discuss:Dr. Ben-Shahar's formula for happiness: The 5 elements of "SPIRE" that contribute to our well-beingDifferentiating between hedonism (pleasure) and sustainable happiness, and understanding their significanceSpirituality and its impact on happiness, including the development of mindfulness, purpose, and presenceMeditation – what it is, what it isn’t, and why you need itThe correlation between having a strong life purpose and experiencing happinessIntelligence – why smarter people aren’t any happier than less smart people, and the intellectual trait that is associated with greater happiness The influence of money on happiness. (Does wealth make it easier to be happy? Does poverty make it harder?)The crucial link between kindness, self-esteem, and happinessRecognizing happiness as a skill that requires practice, insight, and study for most individuals to master, and where you can begin this journey yourself.00:00 - Intro 00:16 -Guest Intro 01:30 - What is happiness?03:42 - The difference between pleasure and hedonism, and happiness05:44 - Spirituality and happiness08:05 - Cultivating mindfulness and meditation for happiness15:00 - The connection between life purpose and happiness32:55 - The connection between IQ and happiness40:45 - The link between introspection and happiness50:07 - Is depression purely a chemical imbalance? 59:42 - Course in Happiness Studies1:14:30 - Q & A session – How close to Buddhism is your orientation?1:15:35 - How to find happiness when you're suffering with chronic disease or with physical pain every day1:17:45 - The connection between money and happiness1:25:18 - The effect of resilience on mood1:32:12 - Can the happiness course help with depression and anxiety1:41:30 - How to find happiness under deep brain fog?1:47:57 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ theenergyblueprint.com/keys-to-happinessRegister for Dr. Ben-Shahar's course: If you apply the coupon code BLUEPRINT you will get $500 Off on this page https://www.happinessstudies.academy/cihs/?utm_medium=energy_blueprint&utm_source=energy_blueprint&utm_campaign=webinar-cihs&utm_content=energy_blueprint▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Ketamine-Assisted Psychotherapy vs. Pharmaceutical Antidepressives for Mental Health The Energy Blueprint 2023-06-02 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growth00:00 - The theory of change - Serotonin01:40 - How Ketamine affects the brain04:00 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/wondermed▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Lee Holden - Discover Qi With 3 Simple Exercises The Energy Blueprint 2023-06-01 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Lee Holden Gives 3 simple exercises for you to experience Qi. 00:00 - How to feel Qi energy Exercises05:o5 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/gGBbUO0X2ZU▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Hidden Cause Of Hyperventilation and Overbreathing The Energy Blueprint 2023-05-31 | ☀️ Free webinar to level up your breathing: theenergyblueprint.com/breathing-for-energy-registration🕒 In This Video: Patrick McKeown talks about how our breathing patterns have changed. 00:00 - One of the primary reasons why w e breathe too much01:02 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:Full episode: youtu.be/6lih9uVT_Xw▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ How To Use Intermittent Fasting For Weight Loss | Cynthia Thurlow The Energy Blueprint 2023-05-30 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Cynthia Thurlow discusses how to use intermittent fasting for weight loss and overcome weight loss resistance00:00 - Count your macros01:10 - Fasting is not only "not eating" 02:44 - The unique benefits of TRF on metabolic health 04:15 - A strategy for breaking weight loss resistance07:50 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/1iSQF56Nu1o▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Why Mealtiming Is Critical For Preventing Disease (2023) The Energy Blueprint 2023-05-29 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks about the importance of mealtiming. 00:00 - Timing your meals02:34 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Ketamine-Assisted Psychotherapy for Mental Health | A Breakthrough for Anxiety & Depression The Energy Blueprint 2023-05-27 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this episode, I am speaking with Jose Muñoz about psychedelic medicine and, specifically, the use of ketamine in healing, emotional development, and spiritual growthIn this podcast, Jose and I discuss:Why taking psychedelics like ketamine in a safe, therapeutic setting is very different from its use at a rave or any other contextThe safety profile of ketamine and why its use in mental health and well-being has been minimal until nowThe potential benefits of being able to take ketamine lozenges at home to improve problems like PTSD, anxiety, depression, and mental healthWhat the placebo effect tells us about the potential of the mind to heal the body. (And why the idea that even small amounts of stress are dangerous is wrong, disempowering…and harmful!)The misleading idea that depression and anxiety are caused by a chemical imbalance in the brain and why ketamine should not be thought of as just another way to chemically alter the mind.How ketamine works to allow the brain to dissociate temporarily, enabling individuals to gain insight into their unique problems and find their own solutions.Who can benefit from ketamine therapeutics, where to obtain them, and the support Jose's company offers throughout the transformative process?Show Notes 00:00 - Intro 00:12 - Guest Intro03:07 - What is Wondermed?04:29 - The recent research on ketamine09:50 - The difference between SSRI and Ketamine treatment for depression14:50 - Benefits of disassociation20:25 - How can we be depressed when we are so privileged? 28:13 - The benefits of placebo30:48 - How cultural narratives shape our experience40:55 - Ari’s personal experiences with psychedelics42:37 - How self-destructive thoughts and behaviors can distort our perception of reality46:57 - The evidence-based paradigm and why it is often flawed54:28 - The Wondermed approach to Anxiety and depression💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/wondermed▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ What Is Enlightenment From The Perspective of Qi? The Energy Blueprint 2023-05-26 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Lee Holden explains how qi works inside the body.00:00 - Qi from a Chinese Medicine point of view00:45 - Sitting is the new smoking01:55 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/gGBbUO0X2ZU▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Cynthia Thurlow - The Difference Between Time Restricted Eating and Intermittent Fasting The Energy Blueprint 2023-05-25 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Cynthia Thurlow defines intermittent fasting and some of its most profound benefits. 00:00 - The difference between TRF and IF01:10 - Humans are diurnal animals 03:20 - Digestive rest 04:43 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/1iSQF56Nu1o▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Little Known Link Between Childhood Health and Cancer Risk The Energy Blueprint 2023-05-24 | Level up health, energy, and brain health with the Ultimate Energy Bundle store.theenergyblueprint.com/products/ultimate-energy-bundle🕒 In this video, Dr. Isaac Eliaz will talk about the little-known risk of getting cancer if you didn't get sick during childhood.00:00 - Why we have childhood illness04:20 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/O9h1x40VdHA▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ How Modern Lifestyle Affects Our Breathing Habits The Energy Blueprint 2023-05-23 | ☀️ Free webinar to level up your breathing: theenergyblueprint.com/breathing-for-energy-registration🕒 In This Video: Patrick McKeown talks about how our breathing patterns have changed. 00:00 - How modern-day life has influenced the way we breathe01:02 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:Full episode: youtu.be/6lih9uVT_Xw▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Best Types Of Food For Health The Energy Blueprint 2023-05-22 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks about why you should move your body to improve your health and how easy it is.00:00 - Eat real foods00:50 - Avoid seed oils01:36 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Using Sexuality and Spirituality to Manifest Your Dream Life The Energy Blueprint 2023-05-20 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclassIn this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams. In this podcast, Emily and I discuss: • The secrets of sacred sexuality • The link between sex and the divine• How to use orgasms to level up your potential• The power of GOYA (Get Off Your Ass)🕒 Show Notes00:00 – Intro00:44 - Guest Intro02:15 - How lockdown changed Emily’s life06:10 - What is sacred sexuality?09:30 - Why sex is a connection to the divine19:20 - Ways to manifest your dream life30:30 - Ejaculations and orgasms39:00 - John Assaraf and GOYA44:00 - Emily’s new podcast Why Isn't Everyone Doing This47:55 - Sex and psychedelics💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/sexuality-spirituality-manifestation▸ https://TheEnergyBlueprint.com▸ Check out Emily's podcast: link.chtbl.com/whythisAffiliate links▸ Free Masterclass: How to Reduce Stress, Overcome Anxiety and Improve Sleep in 15 Days or Less cd371.isrefer.com/go/3secrets/Ar6▸ Learn Emily's Ziva Technique: cd371.isrefer.com/go/zivaONLINE/Ar6📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Sitting Is The New Smoking? How Qi Works To Prevent Disease The Energy Blueprint 2023-05-19 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - QiGong May Be An Alternative to Meditation, learn the difference between qigong and meditation.🕒 In This Video: Lee Holden explains how qi works inside the body.00:00 - Qi from a Chinese Medicine point of view00:45 - Sitting is the new smoking01:55 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/gGBbUO0X2ZU▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Astonishing Effect Of Modified Citrus Pectin On Cancer The Energy Blueprint 2023-05-18 | Level up health, energy, and brain health with the Ultimate Energy Bundle store.theenergyblueprint.com/products/ultimate-energy-bundle🕒 In this video, Dr. Isaac Eliaz will talk about why cells become cancerous00:00 - The research on Galectin-3 and cancer00:30 - The effect of Modified Citrus Pectin on cancer04:00 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/O9h1x40VdHA▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Cynthia Thurlow - The Amazing Health Benefits of Intermittent Fasting The Energy Blueprint 2023-05-17 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Cynthia Thurlow defines intermittent fasting and some of its most profound benefits. 00:00 - An outdated view on fasting 00:16 - The new definition of intermittent fasting00:48 - The most common reason for women to do intermittent fasting01:00 - Benefits of intermittent fasting02:32 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/1iSQF56Nu1o▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Reframing Stress To Prevent Disease The Energy Blueprint 2023-05-16 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks about why you should reframe stress to improve your health and how easy it is.00:00 - Stress Optimization00:15 - The Landmark Study On Stress Pre and Post Lockdown01:40 - Your Beliefs Around Stress Determines Health Outcomes03:28 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Rewiring the Vestibular System For Better Health The Energy Blueprint 2023-05-15 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Carol Garner-Houston Talks about how we can rewire the vestibular system for better health00:00 - The vestibular system01:08 - Training the vestibular system02:10 - The potential link between the vestibular system and chronic fatigue03:38 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Discover the Difference between QiGong and Meditation (2023) The Energy Blueprint 2023-05-12 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - QiGong May Be An Alternative to Meditation, learn the difference between qigong and meditation.🕒 In This Video: Lee Holden explains the difference between qigong and meditation. 00:00 - The difference between QiGong and Meditation2:20 - Worrying is a form of meditation02:53 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/gGBbUO0X2ZU▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ How to Improve Gut Health to Prevent Disease (2023) The Energy Blueprint 2023-05-11 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Thomas Hemingway, MD talks about why and how you should focus on gut health to improve your health and prevent disease, and how easy it is.00:00 - Gut health01:.40 Twin studies on gut health 02:57 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ The Best Daily Routine for Good Oral Hygiene (2023) The Energy Blueprint 2023-05-10 | FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - The Best Daily Routine for Good Oral Hygiene (2023)🕒 In this video, Trina Felber talks about the benefits of blue and red light therapy for healing your teeth and gums. 00:00 - Morning routine01:28 - Evening routine02:06 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/LYw0xR-7IrY▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ How to Reduce Stress with The CALM method (2023) The Energy Blueprint 2023-05-09 | ☀️ FREE Guide to Boosting Your Energy, Performance & Mood: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - How to Reduce Stress with The CALM method 🕒 In this video, Carol Garner-Houston, Founder of Brain Harmony, talks about how the CALM Method can lower stress. 00:00 - The CALM Method01:04 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/xljLLvzDpCc▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Psychedelics For Mental Health - Are They The Solution? (2023) The Energy Blueprint 2023-05-08 | ☀️ FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - Psychedelics For Mental Health - Are They The Solution? 🕒 In this video, Paul Austin talks about how psychedelics may be the future of mental health. 00:00 - The future of mental health02:16 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/3sg9Y7JWJIk▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Nutrition and Lifestyle vs. Medicine – The Best Approach to Your Health Part 1 The Energy Blueprint 2023-05-06 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this part, we talk about the common misconceptions about the impact of nutrition and lifestyle on health and why it is much better than common drug treatment for long-term health.In this podcast, Dr. Chestnut and I discuss: • The role of environment (diet and lifestyle) in your health outcome• How you can’t medicate yourself to health• The role big pharma has on health research (and how it has become tainted)• What no one talks about when it comes to using multiple different types of medication• The difference between drug treatment and optimizing nutrition and lifestyle for health• And much, much more00:00 – Intro 01:00 - Guest Intro 11:35 - Why are we getting so sick? 20:20 - The issues with the modern approach to health 28:16 - The concerning rise in chronic illness 40:15 - The difference between drug treatment and optimizing nutrition and lifestyle for health 47:00 The problem with treating health issues with medications 53:00 How nutrition and lifestyle factors into disease 1:03:00 - What no one talks about regarding having multiple drug prescriptions 1:12:30 - Not everything that falls under conventional medicine is backed by science 1:21:50 - How science has been tainted by pharma-funded studies 1:29:00 - The amazing results of the contestants from the biggest loser 1:31:31 - There are no solutions in life, only trade-offs 1:39:39 - Hans Selye - the stress response 1:46:35 - Human health through an ancestral paradigm approach💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/dr-james-chestnut-part-1▸ Get Dr. Chestnut's book Live Right For Your Species Type eatwellmovewellthinkwell.com/pages/products▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ A Western Understanding Of Qi (Bio-electricity) The Energy Blueprint 2023-05-05 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In This Video: Lee Holden explains the origin story of Qigong.00:00 - Qi through Western Lenses02:15 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/gGBbUO0X2ZU▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Can Moving Your Body Prevent Disease? (2023) The Energy Blueprint 2023-05-04 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - Can Moving Your Body Prevent Disease? (2023)🕒 In This Video: Thomas Hemingway, MD talks about why you should move your body to improve your health and how easy it is.00:00 - Everything is movement01:45 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Gum Disease Treatment with Red and Blue Light Therapy? (2023) The Energy Blueprint 2023-05-03 | FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - Gum Disease Treatment with Red and Blue Light Therapy?🕒 In this video, Trina Felber talks about blue and red light therapy for healing your teeth and gums. 00:00 - Benefits of light therapy inside the mouth01:00 - How some wavelengths of blue light kiss bacteria inside the mouth02:10 - Red light therapy book03:31 - how red light functions inside the mouth09:00 - Primal Life Organix whitening gel14:10 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/LYw0xR-7IrY▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Do Your Genes Contribute to Obesity? (2023) The Energy Blueprint 2023-05-02 | ☀️ Level up health, energy, and brain health with the Ultimate Energy Bundle store.theenergyblueprint.com/products/ultimate-energy-bundle - Do Your Genes Contribute to Obesity? 🕒 In this video, Kashif Khan, founder of the DNA Company explains why obesity is not purely Show Notes(00:00) Bodyparts are not expendable(00:55) Obesity rates are not caused by genetics(02:25) The White House promotes the genetic story(03:33) How your genes tell you what environmental factors you need to be mindful of(05:50) outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Get your DNA testing kit here: thednacompany.com/theenergyblueprint▸ Transcript theenergyblueprint.com/dna▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ New breakthrough on How The Brain Responds To Stress (2023) The Energy Blueprint 2023-05-01 | FREE Guide to Boosting Your Energy, Performance & Mood: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - New breakthrough on How The Brain Responds To Stress🕒 In this video, Carol Garner-Houston, Founder of Brain Harmony, talks about the polyvagal theory and how it sets itself apart from the traditional view.00:00 - How the Polyvagal Theory Differs from The Fight/Flight Response Theory 03:15 - Using The Polyvagal Theory To Heal Trauma04:45 - The Lizard Brain Reaction To Stress07:00 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/xljLLvzDpCc▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Using Quantum Physics and Your Mind to Create Optimal Health (2023) The Energy Blueprint 2023-04-29 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - Using Quantum Physics and Your Mind to Create Optimal Health🕒 In this episode, I am speaking with Dr. Sue Morter about energy, quantum physics, and how to use your mind to create optimal health. In this podcast, Dr. Morter and I discuss:▸ The impact our thoughts can have on influencing recovery from chronic disease▸ Do we have an essential self behind our conditioned mind that transcends mundane daily thoughts and our petty concerns▸ The “inner well of wisdom” ▸ Are you a victim of the world or a creator of your world? (And how this relates to whether you’re healthy or sick). ▸ Practical strategies for supporting people trapped in negativityShow Notes: 00:00 Intro00:53 Guest intro04:29 Dr. Morter’s thoughts on energy08:00 How to understand quantum science12:12 Connecting quantum physics to the mind and body25:37 Over-identification with the mind30:40 Tapping into the inner well of wisdom35:25 The power of the mind41:50 The conscious creator versus the victim of forces of the world💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/dr-sue-morter▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ What is QiGong? (2023) The Energy Blueprint 2023-04-28 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - What is QiGong?🕒 In This Video: Lee Holden explains the origin story of Qigong.00:00 - Qi meaning01:00 The different types of Qi 02:18 Gong meaning💻 RESOURCES MENTIONED IN THIS EPISODE:▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Sleep Hygiene Tips (2023) The Energy Blueprint 2023-04-27 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - Sleep hygiene tips🕒 In this video, Thomas Hemingway, MD talks about how proper sleep can prevent disease. 00:00 - Sleep is critical for health00:45 - Sleep deprivation is tied to medical errors03:35 - Sleep deprivation and cancer05:40 The benefits of sleep06:00 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full episode: youtu.be/peX6uTrDmuE▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Why Nano-Hydroxyapatite Should Be Part Of Your Dental Care The Energy Blueprint 2023-04-26 | FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood 🕒 In this video, Trina Felber talks about the benefits of nano-hydroxyapatite. 00:00 - The benefits of Hydroxyapatite01:05 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/LYw0xR-7IrY▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Can Microdosing Psychedelics Change Your Brain and Body? The Energy Blueprint 2023-04-25 | FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood - Can Microdosing Psychedelics Change Your Brain and Body?🕒 In this video, Paul Austin talks about how psychedelics may be the future of mental health. 00:00 - When did micro dosing first appear00:38 - The difference between micro - and macro dosing01:05 - Micro dosing therapy is a process 02:40 - Benefits of micro dosing 03:05 - Micro dosing is not a magic pill and it is not addictive03:50 - Ways psychedelics can level up your life05:50 - You are responsible for your health06:49 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full video: youtu.be/3sg9Y7JWJIk▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Disease Prevention? - How to Optimize Health With Food The Energy Blueprint 2023-04-24 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass - Disease Prevention? - How to Optimize Health With Food🕒 In This Video: Thomas Hemingway, MD talks about how the major killers are preventable and why your genes are not the cause of poor health. 00:00 - Improve your health with food00:25 - It has to be REAL food00:50 - You can't exercise yourself out of a crappy diet 01:45 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ QiGong to Reduce Stress and Increase Energy with Lee Holden The Energy Blueprint 2023-04-22 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels.In this podcast, Lee and I discuss:• What Qigong is and how it feels in your body• How Qigong can help you feel better, relax, energize, and recover from stress faster• A simple exercise to get started with QigongShow Notes00:00 – Intro00:38 – Guest intro03:12 - The Western understanding of Qigong06:26 - What is Qigong?11:53 - How Qigong affects the body17:40 - The supernatural stories revolving around Qigong23:15 - Can you feel Qi energy?27:00 - Sexual Qigong practices32:30 - Spiritual enlightenment from the perspective of Qigong38:04 - Exercise – How to experience Qi💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/qigong-lee-holden▸ https://TheEnergyBlueprint.com▸ Check out Lee's Superhuman Experience Summit hop.clickbank.net/?affiliate=AriWhitten&vendor=superexp&cbpage=summit 📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Overcoming Cancer and Autoimmune Disease with Jill Carnahan, MD The Energy Blueprint 2023-04-22 | ☀️ Free masterclass to double your energy: theenergyblueprint.com/masterclass🕒 In this video, I'm speaking with Jill Carnahan, MD - a functional medicine expert duly board certified in family medicine for 10 years, and in integrative medicine since 2015. As a survivor of breast cancer, Crohn's disease, and toxic mold illness, she brings a unique perspective to treating patients in the midst of chronic and complex illnesses. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine textbook with Dr. Mark Houston and her new book, which is what we're talking about in this interview, just came out in March 2023, is called Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith. In this podcast, Dr. Carnahan and I discuss: Dr. Carnahan's personal journey overcoming two life-threatening diseasesThe connection between chemo, gut permeability, and Crohn's disease Proactively avoiding toxins without becoming fearful and paranoidHow dietary changes can dramatically impact recoveryHow to recover from chronic moldPractical strategies to reduce exposure to common environmental toxinsShow Notes00:00 – Intro00:46 - Guest intro01:55 - Dr. Carnahan’s personal health journey17:11 - Why Dr. Carnahan decided to write her book21:32 - Is there too much focus on trauma?28:05 - Environmental toxins to keep an eye out for33:39 - How to mitigate toxin exposure💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Transcript: theenergyblueprint.com/jill-carnahan▸ https://TheEnergyBlueprint.com▸ Dr. Carnahan's book: amazon.com/Unexpected-Finding-Resilience-Functional-Medicine/dp/1637630956📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Using THe Polyvagal Throry to Understand The Nervous System The Energy Blueprint 2023-04-21 | FREE Guide to Boosting Your Energy, Performance & Mood: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood 🕒 In this video, Carol Garner-Houston, Founder of Brain Harmony, talks about the polyvagal theory and how it sets itself apart from the traditional view.00:00 - The traditional view of the nervous system01:20 The polyvagal theory02:50 - Outro💻 RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/xljLLvzDpCc▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
☀️ Why Fluoride Should Not Be Part Of Your Dental Care The Energy Blueprint 2023-04-19 | FREE Guide to Boosting Your Energy, Performance & Mood at: 👉theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-mood 🕒 In this video, Trina Felber talks about you should steer clear of fluoride toothpaste. 00:00 - The harms caused by fluoride02:27 - Outro💻RESOURCES MENTIONED IN THIS EPISODE:▸ Full Video: youtu.be/LYw0xR-7IrY▸ https://TheEnergyBlueprint.com📌 Want even more tips? Subscribe to This Channel: youtube.com/channel/UCnQo6oCvS6YuvaablyMT_sw?sub_confirmation=1📖 FREE guide to help boost your energy: theenergyblueprint.com/top-science-backed-supplements-for-energy-brain-and-moodABOUT ARI WHITTEN===================The Founder of The Energy Blueprint is Ari Whitten, M.S. He is the best-selling author of "The Ultimate Guide To Red Light Therapy, and Eat For Energy: How To Beat Fatigue, and Supercharge Your Mitochondria For All-Day Energy." He’s a natural health expert who takes an evidence-based approach to human energy optimization. He has a Bachelor of Science in Kinesiology, certifications from the National Academy of Sports Medicine as a Corrective Exercise Specialist and Performance Enhancement Specialist, has extensive graduate-level training in Clinical Psychology, and holds a Master of Science degree in Human Nutrition and Functional Medicine.Ari is a tireless researcher who has obsessively devoted the last 25 years of his life to the pursuit of being on the cutting edge of the science on health and energy enhancement. He has deep expertise in mitochondrial health, circadian rhythm and sleep, nutrition, gut health, light therapies, fitness, and hormetic stress. For the last 8 years, he’s been developing the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. Over 10,000 people have completed his flagship program, and over 2 million people have gone through his free courses and masterclasses, frequently with life-transforming results.✉️ Business inquiries: support@theenergyblueprint.com🖥️ Website: https://TheEnergyBlueprint.com__________👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! Also, I appreciate it when you share these videos with your friends who are interested in boosting their energy and feeling healthy again, without resorting to drugs.#fatigue #chronicfatiguesyndrome #howtohavemoreenergy
