JOG ON with Harry Morgan
Taking her from ZERO running to parkrun in 4 weeks (Part 3)
updated
ππ§‘ The awesome orange JOG ON running kit: thisisjogon.com/shop
Having run all of his life, my Dad Steve finally qualified to run for the country. This is a story about his journey to Swansea Half Marathon in Wales and what happened, running that day
You can support JOG ON by subscribing, liking this video and even getting the JOG ON running kit (see links above) thank you
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
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π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Over a 19 month period, we designed and built the world's first pair of 100% solid wooden running shoes. This culminated in an attempt to run a parkrun (Somerdale Pavilion AKA the Curly Wurly, Bristol) in them to see if we could complete a 5K.
Find more of Greg's work on Instagram: @contourwooddesign
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Over a 19 month period, we designed and built the world's first pair of 100% solid wooden running shoes. This culminated in an attempt to run a parkrun (Somerdale Pavilion AKA the Curly Wurly, Bristol) in them to see if we could complete a 5K.
Find more of Greg's work on Instagram: @contourwooddesign
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The awesome JOG ON running kit: thisisjogon.com/shop
Full video on JOG ON YouTube Channel
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The awesome JOG ON running kit: thisisjogon.com/shop
15 days with elite runners. I learnt a lot that I will take away for my own running.
Thank you to shoe brand HOKA (not a sponsor) for including me as a part of this altitude training camp in Southern France.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The awesome JOG ON running kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
A story of running the London Marathon - one of the most famous races in the world. Watch the full video on the JOG ON YouTube channel
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
A story of running the London Marathon - one of the most famous races in the world. Watch the full video on the JOG ON YouTube channel
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
A story of running the London Marathon - one of the most famous races in the world. Watch the full video on the JOG ON YouTube channel
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
A story of running the London Marathon - one of the most famous races in the world. Watch the full video on the JOG ON YouTube channel
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Running Kit: thisisjogon.com/shop
π§‘ The OpenRun 2 Shokz Headphones worn by Harry (auto applies code 'HARRY' for Β£10 off): bit.ly/44mvOXz
*This discount is valid for all products currently on the website, except for the EK Limited Edition
A story of running the London Marathon, one of the most famous races in the world and that day, set the record for most ever finishers. Thank you to the volunteers and the community for making this such a unique day.
Go for that run π§‘
The above Shokz link is an affiliate which means JOG ON may receive a small commission on a purchase at no further cost to you can really help support JOG ON.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Coming this month - the JOG ON London Marathon video. Subscribe and turn on notifications to catch it.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
I am running the London Marathon, which means this is the end of a big training block. From this experience I wanted to share 4 of the single biggest tips that seriously helped my marathon training. From using races to the remarkable effects of fuelling.
It's marathon time. Go for that run π§‘
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
*This discount is valid for all products currently on the website, except for the EK Limited Edition
π JOG ON Running Kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
I am running the London Marathon, which means this is the end of a big training block. From this experience I wanted to share 4 of the single biggest tips that seriously helped my marathon training. From using races to the remarkable effects of fuelling.
It's marathon time. Go for that run π§‘
The above Shokz link is an affiliate which means JOG ON may receive a small commission on a purchase at no further cost to you and can really help with the growth of JOG ON.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
When the opportunity came up to enter the UK's largest and hardest cross country race, for some reason I said yes.
The English National Cross Country was being held at Parliament Hill in London. This 12km XC race would be very hard indeed.
Drone footage: Conall Whelan
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
When the opportunity came up to enter the UK's largest and hardest cross country race, for some reason I said yes.
The English National Cross Country was being held at Parliament Hill in London. This 12km XC race would be very hard indeed.
Drone footage: Conall Whelan
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
Pacing Harley to his fastest ever 5K at a JOG ON Meet-up
ββ
After running a PB of 19:29 last week, I agreed with Harley to pace him for 19 minutes and he did it, taking a HUGE 37 seconds off his time again with 18:52 officially.
A fantastic run from Harley and many others that day as personal bests were broken left right and centre.
Community is important
Go for that run
H
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
When the opportunity came up to enter the UK's largest and hardest cross country race, for some reason I said yes.
The English National Cross Country was being held at Parliament Hill in London. This 12km XC race would be very hard indeed.
Drone footage: Conall Whelan
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
When the opportunity came up to enter the UK's largest and hardest cross country race, for some reason I said yes.
The English National Cross Country was being held at Parliament Hill in London. This 12km XC race would be very hard indeed.
Drone footage: @conallwhelan
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
After 8 weeks of taking on board the advice and training, Bradley took nearly 3 minutes off his PB at Fleet Half Marathon, running 1:40:24
Dedication to the goal and smart racing has paid off. Fantastic work Bradley π§‘
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Following JOG ON course member Rachel's 10 mile time of 1:09:37, I believed that without any further training, if we could just employ good pacing, this personal best could be improved.
I told Rachel to meet me on a start line one week later in North Devon at the Bideford 10 Mile road race. I was going to try and help Rachel run, even faster.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Following JOG ON course member Rachel's 10 mile time of 1:09:37, I believed that without any further training, if we could just employ good pacing, this personal best could be improved.
I told Rachel to meet me on a start line one week later in North Devon at the Bideford 10 Mile road race. I was going to try and help Rachel run, even faster.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
Following JOG ON course member Rachel's 10 mile time of 1:09:37, I believed that without any further training, if we could just employ good pacing, this personal best could be improved.
I told Rachel to meet me on a start line one week later in North Devon at the Bideford 10 Mile road race. I was going to try and help Rachel run, even faster.
*ABOUT JOG ON*
We connect people through a love of running while helping you find success in your own running journey.
π¬ The JOG ON Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
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5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
This video is a story about the journey of three elite runners and how their National Cross Country race campaigns went at Parliament Hill, London.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
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π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
I took part in the first ever 10K at Alton Towers, which takes you on a strange and magical journey though the theme park.
This video also gives some of the history of Alton Towers and some of the rides, including Nemesis, Oblivion, Duel, Hex, Wicker Man, Rita, Runaway Train, Cbeebies Land and Spinball Whizzer.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
Trail running with GB athletes at Wasdale Head in the Lake District. A great spot for hiking, we chose to run a 19km route that took us from Wastwater up the shoulder of Great Gable, over to Kirk Fell, followed by Pillar, Scoat Fell, Red Pike and finally, Yewbarrow.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π 5 Winter Tips Cheat Sheet: thisisjogon.com/shop/p/5-tips-for-winter-running
ππ§‘ The comfortable JOG ON running kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
5 changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.
DISCLAIMER: Follow these tips at your own risk. You are responsible for your safety
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The comfortable JOG ON running kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
π¦ The head torch I use (Petzl Iko Core) affiliate: amzn.to/3DL9LPl
5 changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.
DISCLAIMER: Follow these tips at your own risk. You are responsible for your safety
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The comfortable JOG ON running kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
π¦ The head torch I use (Petzl Iko Core) affiliate: amzn.to/3DL9LPl
5 changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.
DISCLAIMER: You are responsible for your own safety
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
7 years since I last ran a sub-40 10K, I arrived on the start line of the Eastleigh 10K in Southern England in the hopes of finally breaking 40 minutes once again
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The Great South Run in Portsmouth is Britainβs biggest 10 mile race, click to watch the full video on YouTube
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
ππ§‘ The comfortable JOG ON running kit: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
π¦ The head torch I use (Petzl Iko Core) affiliate: amzn.to/3DL9LPl
5 easy changes I made to run faster, particularly useful for winter training, these 5 tips helped me stay motivated and accountable with my running.
DISCLAIMER: You follow these tips at your own risk. You are responsible for your own safety
*ABOUT JOG ON*
We connect people through a love of running and adventure.
This YouTube channel may occasionally contain affiliate links, which means JOG ON can receive a small commission on a purchase without additional cost to you. If you do purchase from a link, thank you for supporting JOG ON.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
A JOG ON video about an absurdly long walk to a pub. Watch the full video for more
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
7 years since I last ran a sub-40 10K, I arrived on the start line of the Eastleigh 10K in Southern England in the hopes of finally breaking 40 minutes once again.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The Ciderthon is a UK Half Marathon with a difference.
21.1km of cider, running and hills - this was an incredible experience.
DISCLAIMER: This video was created in a controlled environment as part of a professionally organised event. This video does not promote alcohol abuse in any way. The consumption of alcohol can be injurious to health. Do not try this at home.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
(Part 1)
The Ciderthon is a UK Half Marathon with a difference.
21.1km of cider, running and hills - this was an incredible experience.
DISCLAIMER: This video was created in a controlled environment as part of a professionally organised event. This video does not promote alcohol abuse in any way. The consumption of alcohol can be injurious to health. Do not try this at home.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
I recently agreed to bring national level 12 year old runner Maya along to the 5km course of Woking parkrun. Not wildly dissimilar in pace for a sub 20 5K at the time, Maya has an incredibly positive and balanced attitude towards running for someone so young and her record breaking run at Woking was nothing short of amazing.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π§‘ The first ever Free JOG ON Challenge has been announced π£
26th-31st December 2024
Some much needed winter motivation.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ The JOG ON Podcast also has a Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π Or to listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The 1,000th Bushy parkrun was an historic event for running in the UK. I decided to take a National Level Junior to this 5K course in London and see if we could run under 18 minutes in the home of parkrun. What a morning it was.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The Ciderthon is a UK Half Marathon with a difference.
21.1km of cider, running and hills - this was an incredible experience.
View this activity on Strava: strava.com/activities/12180771719
The Ciderthon website: ciderthon.com
DISCLAIMER: This video was created in a controlled environment as part of a professionally organised event. This video does not promote alcohol abuse in any way. The consumption of alcohol can be injurious to health. Do not try this at home.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
π The JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
The 1,000th Bushy parkrun was an historic event for running in the UK. I decided to take a National Level Junior to this 5K course in London and see if we could run under 18 minutes in the home of parkrun. What a morning it was.
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON is also a Podcast: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
5 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
I took a 6'8 man to parkrun and it was an eye-opening experience. Running is not often seen as something for a tall or bigger person, but this is Jon's story.
I agreed to try and pace Jon to a 25 minute 5K at Brooklands parkrun - just how close could we get?
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The Great South Run in Portsmouth is Britainβs biggest 10 mile race, at its peak receiving 25,000 entrants. The full video follows the 2022 race.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
Phily Bowden is an elite runner and marathoner. After our conversation on the JOG ON podcast, I agreed to take Phily to her very first parkrun. We chose Reading parkrun, held at Thames Valley Park.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
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5. π Check out our training plans: thisisjogon.com/trainingplans
St. Moritz lies in the Engadin valley region of Switzerland. Lakes there can freeze over completely in the winter, making it possible for a person to run on it's surface. I travelled to Switzerland in search of one particular body of frozen water, Lake ChampfΓ©r.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
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3. π Get the JOG ON running kit: thisisjogon.com/shop
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5. π Check out our training plans: thisisjogon.com/trainingplans
Southampton Marathon, Half Marathon and 10K was my first stab at 13.1 miles (21.1km) in over 3 years. Based on current fitness, I wanted to try to get close to 1 hour 30 minutes for the distance. But knowing the hills that arrive in the later stages of the Southampton course, would I be able to hold onto a 90 minute target pace?
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
I was invited to run the Bacchus Wine Half Marathon, held at Denbies Wine Estate and vineyard in Surrey, England.
I asked a friend to join me. Normally a 5K and 10K runner, this would be his first official half marathon. We agreed to try every drink at the stops along the 13.1 mile route.
This would turn out, to be a mad adventure of confusing costumes, tall hats, foot pain, dancing and badly cramping legs.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
For as long as I can remember, I've wanted to run across a country. So, we decided to try and run 48 miles (77km) across Wales in one day. Starting in Anchor, we would run an ultramarathon through Llanidloes, the source of the River Severn, Pumlumon Fawr, Nant-y-moch and end in Aberystwyth. This is a video about that adventure.
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
The views expressed are purely from my own experience and are not training advice. Experiment and find what kind of warm up works for you.
π JOG ON running kit as seen in the videos: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans
During Thorpe Park 10K we check out Stealth, Swarm, Saw: The Ride, Colossus and Tidal Wave, whilst exploring the park in a race setting.
π JOG ON running kit as seen in the videos: thisisjogon.com/shop
π JOG ON Training Plans to rocket you to your next running goal: thisisjogon.com/trainingplans
*ABOUT JOG ON*
We connect people through a love of running and adventure.
π¬ JOG ON also has a Podcast Youtube channel: youtube.com/channel/UC5W8oqdtmo4x-doG9iV2RXA
π To listen search 'JOG ON' in any podcast app π²
Follow JOG ON:
π· Instagram: instagram.com/thisisjogon
π² Facebook: facebook.com/thisisjogon
πββοΈ Strava: strava.com/athletes/38378537
π» Website: thisisjogon.com
4 ways to support JOG ON:
1. βοΈ Subscribe to the channel: youtube.com/channel/UCeevBgehokNNlmbo8EaEDJg?sub_confirmation=1
2. π£ Tell a friend about us
3. π Get the JOG ON running kit: thisisjogon.com/shop
4. π° Support us on Patreon: patreon.com/thisisjogon
5. π Check out our training plans: thisisjogon.com/trainingplans


