Barbed wire pushup slides xgym 2024-01-19 | QUICK METABOLISM HACK: We keep our place 67 deg which is a bit chilly for shorts and short sleeves, so instead of putting on more layers, when I get cold, I do something hard to warm myself up (plus it forces me to take a break from my computer). Here's one Xample, reminiscent of crawling under barbed wire because for this to work, you have to stay LOW, but without touching any of your body on the floor besides your hands and toes. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
X Gym Xardio Xercise Xamples xgym 2024-01-17 | Here are a few Xamples of the countless Xercise options our members Xperience at X Gym Xardio classes. Come join us! Visit xgym.com to learn how to get your free intro session!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 16: Visualization for faster health and fitness xgym 2024-01-17 | Have you been spinning your fitness wheels or yo-yo dieting? That's because your brain didn't change along with your body and the brain always wins. It's been said, "Whatever you can conceive, you can achieve" and this is a hack for that! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
A glimpse into X Gyms 21 minute group training xgym 2023-12-24 | Here are some X-cerpts from our X Gym group training class showing a couple of the methods we use and a few splinter techniques to give you an idea of our Xclusive, Xceptional, and unique style. If this looks like something you'd like to try, just ping us through xgym.com for a free intro session! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
PJ the tow truck xgym 2023-12-18 | Remember playing with Tonka trucks as a kid? Well, we discovered the adult-size are much more fun. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Queg lunge Xperiment (Jackass lunge 3.0) xgym 2023-12-16 | The world's most difficult lunge just got difficulter...Please, do not try this at home...Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Sled hamstring scoots xgym 2023-12-12 | The normie way got too easy, so we needed to fix that...Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
X Gym Santa Sleigh xgym 2023-12-10 | 'Tis the season to drop some yuletide lactic acid and what better way than to drag a friction sleigh? Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Jackass lunge 2.0 (AKA The Space Walk) xgym 2023-12-10 | The jackass lunge wasn't dangerous enough anymore and became boring, so we decided to make it even more difficult and interesting (AKA stupid). Watch X Gym crash test dummies PJ, JMFR, and Queg try it out so you don't have to. You're welcome.Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Our 200 lb friction sled wasnt quite heavy enough... xgym 2023-12-08 | Welp, Sunday Funday is for Xploring the envelope edges, so we stacked some Xtra beef on our sled to find the limit on this one. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
LE on the Xscream machine at X Gym xgym 2023-12-06 | Joe pulled a "Roger Banister" a couple weeks ago and contracted so hard the winch stopped, so we knew that was possible around 700 lbs., which motivated us to push harder and see if we could do it too, and viola, we did!Our Xscream machine uses a winch instead of a weight stack, producing 100% contraction 100% of the time, through 100% of the range whether concentric, isometric, or eccentric, for Xtraordinary results in Xtra short time. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Lat pullup/row xgym 2023-12-04 | Combining the movement of the pull-up and the row can get both lat thickness and lat width if you tweak it for both!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
The Pushup Pike Slide gets upper, mid and lower chest all in one! xgym 2023-12-04 | All you need is socks and a hard floor, or carpet sliders, or a treadmill (that's turned off) to do this one. It takes just 30 seconds or less to feel it in your pecs, shoulders, triceps, and core!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Joe ball pushups (more crazy Xperimental X Gym Xercises to NOT try at home) xgym 2023-11-29 | Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
The HARDEST lunges you NEVER heard of (plus more X Gym shenanigans) xgym 2023-11-29 | More shenanigans from the X Gym Xperimental Xercises posse. Reminder: definitely DO NOT try these at home. And don't run with scissors or drink antifreeze, even though it tastes sweet (I bet).Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
The Jackass Lunge - Please DONT try this at home! xgym 2023-11-17 | Here's one of the many crazy Xperimental Xercise stunts that PJ and his insane friends try that never get to see the light of day with the X Gym members because it's such a horrible idea (but a total KEEPER for PJ and friends). Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
X Gym Sunday Funday 11-12-23 xgym 2023-11-14 | Sunday Funday at X Gym is all about Xperimentation with new, innovative, and sometimes crazy ideas, and in the process, we get a pretty darn good workout to boot. This episode is with Queg, Joe, John, and PJ, featuring the "Jackass" lunge, a pain-busting meditation (AKA Queg's "pain med" prescription), and magic swiss ball abs to name just a few. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Suspension pullups with a 30 lb ruck sack xgym 2023-11-06 | Suspension pullups are about 3X harder than a fixed bar. Then add a 30 lb backpack, and the workout doesn't take much time at all! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Mission Impossible Pushup xgym 2023-11-03 | With a suspension training device and some carpet sliders, this can be a great way to blast the chest, shoulders, and core! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Watch: More Xtra Xtreme Xperiments at X Gym xgym 2023-10-25 | This time it's Xtreme Vibe suspension lunges, Transylvanian hamstrings, Swinging Circus pushups, And Xscream electric stim Quadzilla leg Xtensions with my insane training partners, JMFR and Queg. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
70 yrs young at the playground xgym 2023-10-13 | Age is just a number. You are only as old as you think you are. And research proves it: science.org/doi/10.1126/science.abe5017Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Leg Lunge Bicep Curl Combo Xercise xgym 2023-10-03 | Here's a time-hack Xperiment to get quads, glutes, biceps, and forearms all in the same Xercise! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Bosu pushup with inward squeeze xgym 2023-10-03 | Skateboard arm injury getting better, but still needing some mods, so still making stuff up - this one BOSU pushups from the fists #noXcuses #xgymstrong #functionalfitness #wedotheworkWas this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
X Gyms Xclusive Xscream Machine xgym 2023-09-25 | We have lots of Xclusive inventions at X Gym because Xercise scientific research shows PJ many good Xperiments to try (this one was in isokinetics) and then if the Xperiment proves to be a legit breakthrough, PJ often has to create the equipment because it doesn't Xist yet in the physical world. Here is just one of the many Xamples featuring his friends Queg (formerly known as Greg) and Coach John...Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Xperimental Suspension Lunges ala wobble board and vibration platform xgym 2023-09-05 | Another Xtreme time-hack functional training Xperiment at X Gym with Coach John! No better way to get the glutes and quads than this bad boy! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
1stPhorm Summer Transformation Challenge 2023 Debrief xgym 2023-09-05 | The 2023 1stPhorm Summer Transformation Challenge churned out some great muscle and burned off crazy amounts of fat in just 56 days! See the debrief discussion between 1stPhorm Coach John, PJ, and Greg as they discuss how it went, how far they came, and what they learned. Do you have what it takes? What's your "Why?" learn about these and more tips tricks and hacks to crush this challenge and change your life! @1stphorm #mytransformation #transphormation #wedothework #iam1stphorm Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Bevs Cottage Queso Dip xgym 2023-08-22 | So simple and fast - plus low fat, low carb, and high protein! Shopping list (as much organic as possible): -32 oz. non-fat cottage cheese -Salsa (at least 16 oz.)-Taco seasoning -Garlic powder-Minced garlic-Hot sauce-Salt (optional)Just follow along in real-time, pausing as needed, to make it yourself! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Greg goes from normie to X-Man in 5 weeks! xgym 2023-08-21 | Here's Greg, owning the current #1stphorm #transphormation challenge with the help of coach John and X Gym. He went from "normie" to X-Man mutant in just 5 weeks! #wedothework #grindinglikegregWas this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Training with my @1stphorm buddies in the current #transphormationchallenge at X Gym xgym 2023-08-16 | This is how #wedothework in our current #Iam1stPhorm #transphormation contest at #xgym with BFR cuffs to get #shredded with just 2.5 weeks left! 💪#finishstrong👍Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms
Versa Pulley Tricep Xperiment xgym 2023-08-04 | Turns out this is a great tricep blaster, especially with BFR cuff on! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Supercharge Your Triceps: Harnessing the Power of Physics and Levers xgym 2023-07-30 | Here's a different spin on lying tricep Xtensions, the X Gym way, "leveraging" the physics of levers for Xtreme results, with maximum safety, in minimum time. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Three hotel gym hacks xgym 2023-07-24 | People often use vacation or travel as an Xcuse to stop Xercising. Here are 3 hotel gym hacks to make it funner and help with that phenomenon. My attitude is "I wonder what I'll find when I get there and what fun creative things I'll come up with?" Then I'm motivated to Xercise instead of Xcusing it away!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Fitness math/time hack for busy people... xgym 2023-07-12 | How riding a bike or walking instead of driving, when the trip is short-ish, can be like a time machine for your Xercise schedule... Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Stomp arm training xgym 2023-07-06 | Kirk Frankin's song "Stomp" combined with tricep/bicep suspension shuffles is the ticket! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Rocking the summer fitness challenge with this easy technique... xgym 2023-07-05 | Here's how I'll smash the 1stPhorm summer challenge: Help, motivation, and support from my coach John, plus brain training techniques like "Remembering Your Why" (and others) to keep me crushing it each and every day! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Xscream curls xgym 2023-07-03 | Here's how TUT curls go when using our "Xscream machine," which helps us get equivalent work done of about 7 or more sets of Xtra heavy isolation curls in about 1.5 minutes with Xtreme safety to boot!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health #strengthtraining #power
Episode 12: Remembering Your Why xgym 2023-07-03 | Why do you make the goals you have? How often do you succeed in those goals? If you're like most people, it's less than 10% of the time. How would you like to flip that around and make your success rate better than 90% of the time? Well, brain training is probably the answer and the technique in this video could be your secret weapon! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Chilly? Heres how to warm up in 45 seconds (and boost your metabolism as a result) xgym 2023-06-19 | Stop complaining about your "slow metabolism" you "inherited" and start moving more to change it! Here's how I increase my metabolism when working: I turn my thermostat down, wear shorts and a tank, and then when I get chilly (which is about every 10-15 minutes), I get up from my Swiss ball chair and skid for about 45 sec in my socks on the floor. Presto! Now I'm warmed back up and 30-40 skid sessions later at the end of the day, I've given myself a nice bump in my workday metabolism! #noXcusesWas this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
X Camp Xcape Xperience xgym 2023-06-15 | Go to xgym.com/xcamp to see how you too can be a part of this Xtreme health and fitness Off-Grid Xscape Xperience in the mountains of Easter Washington with PJ as your guide, cook, and host!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Betsys Osteoporosis Fix xgym 2023-06-07 | Here's how Betsy, at 75 years young, increased her bone density without drugs and is still going strong at 85 years young, thanks to the X Gym, good nutrition, quality sleep, and more. Check it out to see if you can glean any nuggets from her inspirational and motivational story! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Powerdot in Hawaii xgym 2023-06-06 | Yes, I take gizmos and biohacks when traveling. Here's one Xercise with my Powerdot electric stim at a gym in Hawaii.Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Biceps and Triceps on the Versa Pulley xgym 2023-06-01 | Another Sunday Funday Xtremely unique Xercise Xperiment, this time featuring biceps and tricep isolation using weighted flywheel pulley resistance at X Gym. Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Spiderman crawl Xperiment with carpet sliders xgym 2023-05-30 | Here's another TUT Xercise Xperiment using core, chest, shoulders, adductors, hip flexors, and more! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 9 - Using DOPE Addiction to Form New Habits! xgym 2023-05-25 | Dopamine is arguably the most powerful drug your brain produces, and if you don't learn how to use it FOR your advantage, you could get SCREWED by it as your brain uses it AGAINST you to form BAD habits! Don't let this happen to you! Tune in here to master dopamine as another secret superpower to help you get fitter, healthier, and happier! Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 8 - Little Known Meditation Hacks! xgym 2023-05-25 | Meditation is one of the most powerful brain-rewiring techniques known to man, but it's actually quite simple. It's also quite easy. You don't have to be a Buddhist Monk to master this amazing method. Tune in here to find out how meditation can help you achieve your goals and why it is such a phenomenal shortcut to permanent results!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 7: Label Your Emotions To Escape Them xgym 2023-05-25 | Do you ever find yourself stuck in a crummy state because you're trapped in an emotion you can't escape from, which then makes you eat foods you shouldn't be eating? Here's a hack for that!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 6: How to rewire your brain with gratitude (the secret shortcut) xgym 2023-05-25 | Here's a new way to approach a time-tested brain rewiring technique. Learn some hacks to make the habit of gratitude easier, and also learn why it's some effective with this video!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 5: Best Hack to Reach Your Ideal Weight xgym 2023-05-25 | Spoiler alert: Conscious Eating is the hack. You might have heard about this already, but you haven't heard this way of doing it! Understanding why is another key to success and both are discussed in this video!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
Episode 10: Increasing your Willpower and Wont Power xgym 2023-05-22 | Do you find it hard to do the right things and NOT do the wrong things? If so, you're human. :) And this video could certainly help by giving you better understanding of what's going on and some practical easy strategies to help!The techniques in this video work well on most of the 16 brain types, but if you want to learn YOUR custom brain training techniques for YOUR unique brain type, just go to braintype.me to discover your secret superpowers!Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
How I lowered my blood pressure from 157/100 to 102/69 in 2 months without meds xgym 2023-04-16 | Here's how I drastically reduced my blood pressure in just two months. Actually, I went from 157/100 to 122/83 in just 1 month, but then it kept going down! I also discuss how to take blood pressure readings properly, genetic predisposition to high blood pressure, NDs VS MDs, and more. Here are the supplements I referenced in the video:Integrative Therapeutics Cortisol Manager: amazon.com/gp/product/B0031TRUOG/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1Carditone:amazon.com/gp/product/B01LMPFJFC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Potassium salt substitutemysaltsub.comNeo40 Nitric Oxide Booster:amazon.com/gp/product/B00XE3G8OC/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Cardio Miracle (get $20 off with this link):http://cardiomiracle.refr.cc/pjglasseyMy fav BP monitor: amazon.com/gp/product/B0B9HGV6JB/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1Was this video helpful, entertaining, or useful for you? If you would like more content like this, just subscribe here: youtube.com/xgym?sub_confirmation=1. And spread the love by sharing to other people who might benefit!Once you are subscribed, to get notification alerts of new videos when they come out, click the bell in the upper portion of your browser when on our channel page.To see our website visit: xgym.comTo learn more about our worldwide Xercise App, visit: xgym.com/appTo follow us on our social channels click below:-Instagram: instagram.com/xgyms-Twitter: twitter.com/xgym-Facebook: facebook.com/XGyms#xgym #physicalfitness #health
