Uploaded April 2025 | Updated September 2026, 13 hours ago

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What is measured improves. What should you be measuring and how to do so properly to ensure your efforts are paying off.

5-Dexa / Inbody
4-Body Part Measurements
3-Physique photos
2-Bodyweight
1-Ability to progress in training

Time Stamps
:40 - Dexa / Inbody Scans
1:33 - Body Part Measurements
2:40 - Physique pictures
4:09 - Body weight measurements
4:55 - Training performance and how to track training performance

**ALL VIDEO COURSES: 3dmjvault.com
- Physique photo guide
- Bodybuilding program design

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