Dr. Andy Galpin on Strength Training for Recreational Athletes Muscle for Life with Mike Matthews 2026-09-22 | Dr. Andy Galpin on Strength Training for Recreational Athletes
Kevin Kelly on Excellent Advice For Living Well Muscle for Life with Mike Matthews 2023-06-14 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/ytWhat do “rest ethic,” goofing off, and Artificial Intelligence have in common? This episode of the podcast is a bit different, but I think you’re going to enjoy it. In this interview, Kevin Kelly unwraps the art of living excellently in a world steered by technology. Our discussion explores the intersections of AI, creativity, work, productivity, and even how rest plays a vital role in our lives.In case you’re not familiar with him, Kevin is the co-founder of Wired Magazine, influential writer, renowned futurist, and author of the new book Excellent Advice For Living. I wanted to get him on the podcast because this book is absolutely chock-full of practical, easily-digestible nuggets of advice for living a more fulfilling life. And as a man who has spent decades envisioning the future, he has a unique perspective compared to other guests I’ve had on the show.This conversation covers a variety of topics such as . . .-Kevin's motivation for writing Excellent Advice for Living-The importance of balance between work and rest-The role of AI in our lives and how it can reshape work-Non-traditional views on success and fulfilling work-And more . . .Whether you're seeking to gain control over your time, foster your creativity, or ponder the exciting implications of AI, you don't want to miss this discussion. Tune in and let me know if it sparks your curiosity!---Timestamps:0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!2:04 - What made you want to write this book (Excellent Advice For Living)?6:45 - What is a rest ethic?8:45 - Why do you think it's really important to goof off?14:08 - Do you think it's hard enough to find something that you love doing and also make a living out of it?26:52 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip 29:37 - What are your thoughts on AI?34:11 - How important do you think it is to start using AI?46:22 - What are examples of doing things that are not aimed at success?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipKevin’s Book Excellent Advice For Living: amazon.com/Excellent-Advice-Living-Wisdom-Earlier/dp/0593654528/?tag=mflweb-20
When You Cant Get Into the Gym (Do This) Muscle for Life with Mike Matthews 2023-06-12 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--When the gym isn't an option, how do you stay in shape? In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime. From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are. Tune in to level up your fitness adaptability!---Timestamps:0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!0:23 - It’s easier to maintain than to gain1:22 - 10,000 Daily Steps4:39 - Push ups and Pullups5:38 - Sprints7:01 - Handstand Pushups7:53 - Pistol Squat8:43 - Mile Time9:29 - Rope Jumps9:56 - Plank Times10:09 - Flexibility11:10 - Rucking11:37 - The Little Black Book of Workout Motivation: legionathletics.com/products/books/the-little-black-book-of-workout-motivation---Mentioned on the Show:The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: legionathletics.com/products/books/the-little-black-book-of-workout-motivation
Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently Muscle for Life with Mike Matthews 2023-06-09 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--The world of anabolic steroids often seems shrouded in mystery and controversy. In this episode, seasoned sports medicine and exercise scientist Dr. Guillermo Escalante aims to dispel some of those myths and clarify the complex topic of steroid use in bodybuilding and the health and fitness space.Together, we delve deep into understanding anabolic steroids, focusing on their potential implications, responsible usage, and strategies to mitigate associated risks. Specifically, Dr. Escalante stresses the importance of taking an evidence-based approach to steroid usage.In case you’re not familiar with him, Dr. Escalante is a Professor of Kinesiology and Dean Fellow for the College of Natural Sciences at California State University San Bernardino. He has authored over 52 peer-reviewed publications, and regularly presents at regional, national, and international conferences on his research. He has also been a competitive bodybuilder and coach.In this conversation, Dr. Escalante and I discuss . . .- What anabolic steroids are and their role in bodybuilding- How steroids can be used responsibly while minimizing health risks- The "least effective dose" approach to steroid usage- The importance of routine health checks for steroid users- Finding the right time to retire as an enhanced athlete- Balancing effectiveness and safety in steroid use- Common misconceptions and myths surrounding steroid usage- And more . . .Whether you're curious about the science of anabolic steroids or concerned about potential health implications, this interview provides a balanced and informed perspective on responsible usage.Join us as we navigate the world of anabolic steroids with Dr. Guillermo Escalante!---Timestamps:0:00 - Please Like the video, Subscribe to the channel for more content, click the bell, and leave a comment below!5:10 - What is happening to all these bodybuilders that are suddenly dying? and if someone decides to use anabolic steroids how can we mitigate the risks?11:42 - Were the deaths of all these athletes due to heart problems?12:22 - Why is having a bigger heart and thicker ventricular walls are not a good thing?13:36 - Is this more a correlation than causation?17:09 - Are risks with steroid use only apparent in high dosage use?24:52 - Why can you take these testosterone derivatives and use them with testosterone? Why don’t they just take more testosterone?30:15 - Do lifestyle factors affect the way steroids impact the body?32:42 - Try Triumph today! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points!35:05 - Is there a way to monitor your genetics to see if steroids are a risk factor?40:31 - Is it okay to use steroids temporarily to reach full genetic potential and thenstop?48:39 - What are some other ways to mitigate risk from using anabolic steroids?57:12 - Should I be monitoring my health if I'm taking exogenous testosterone?59:16 - Should you start with the lowest dose to mitigate the risks of anabolic steroids?63:36 - Is it hard to come off these drugs?01:08:26- What is post-cycle therapy and how that can mitigate risks?01:11:05 - What is the point of post-cycle therapy?01:23:23 - Where can people find you and your work?---Mentioned on the Show:Try Triumph today! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% or get double reward points!Guillermo’s website: doctorgfit.comGuillermo’s Instagram: instagram.com/doctorgfit
Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More Muscle for Life with Mike Matthews 2023-06-07 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--Ever been baffled by uneven abs? Do you feel weaker during your period? Can you enhance fat loss in your legs? What’re the pros and cons of fat grips?In this Q&A episode, we delve into a medley of topics including hypertrophy versus strength training for fat loss, deloading, squatting with long femurs, and much more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a burning question, follow me on Instagram (@muscleforlifefitness) and keep an eye out for these Q&A opportunities. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:00 - What are you most afraid of?2:27 - What is your opinion on fat grips?3:49 - My core feels weak around the monthly. Is that normal?4:25 - My abs are finally here but they are not symmetrical what can I do?9:48 - Best source of information for current events?10:58 - Do you enjoy eating a bunch of protein and then dutch ovening yourself?11:10 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz11:57 - How do you typically deload?13:28 - What is your new year resolution for 2023?14:15 - What book are you reading right now?15:47 - What did you think about the US and Russia’s prisoners exchange?16:19 - Is hypertrophy training better for fat loss than strength training?16:49 - Tricep pushdown underhand or overhand grip?17:11 - Heels lift forward lean when squatting due to long femurs what is the best solution?17:46 - Can I combine Legion’s Genesis with Legion’s Whey?19:07 - How to lose fat from the legs?19:34 - Is every session planned?---Mentioned on the Show:Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
How to Do the Lat Pulldown #shorts Muscle for Life with Mike Matthews 2023-06-06 | Adjust the seat so you can get a full grip on the bar when your butt is about one-to-two inches above the seat, then adjust the thigh pad so it settles snugly against your legs when seated and prevents your butt from rising off the seat when you pull the bar down.Stand in front of the seat, grab the bar with your palms facing away from you, and sit down, wedging your legs underneath the thigh pad, and fully straighten your arms. Pull the bar down until it’s a few inches from your collarbone, then raise it and return to the starting position.#shorts #mikematthews #bls #biggerleanerstronger #backtraining #latpulldown
The Top Questions I’m Asked About Creatine and Its Effects Muscle for Life with Mike Matthews 2023-06-05 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--Creatine is one of the most researched supplements in the fitness industry, yet myths and misconceptions still abound. Is it safe for teenagers? Can endurance athletes benefit from it? Should you cycle it? If these are the questions you've been pondering, you've come to the right place. In this episode, you’ll get answer to these questions and I’ll delve deeper into the myriad benefits of creatine.Whether you're a seasoned athlete or a fitness beginner, press play to learn how creatine supplements can help your fitness journey and get guidance on how to take it properly. ---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!0:55 - How does creatine work?2:15 - How is creatine made?3:32 - Which form of creatine is best?4:52 - Can creatine expire?5:18 - Is creatine bad for you?8:32 - Does creatine need to be a powder or a capsule?9:28 - Try Recharge today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!11:40 - Should I take creatine when I’m cutting?14:24 - Is it okay for teenagers to take creatine?16:24 - Is it a good idea for endurance athletes to supplement creatine?17:45 - When is the best time in the day to take creatine?18:25 - Do I have to take creatine every day?19:00 - Should you cycle creatine?19:51 - How effective is creatine? Is it really worth taking?---Mentioned on the Show:Try Recharge today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!Ep. #872: Darren Candow on the Latest Research on Creatine Supplementation: legionathletics.com/muscle-for-life-episode-872-darren-candow-interview/#creatine
How to Do the Barbell Hip Thrust #shorts Muscle for Life with Mike Matthews 2023-06-04 | Sit on the floor with your back resting against a bench. The bench should be perpendicular to your body and your shoulders should be resting on the middle of the bench. Roll a loaded barbell over your thighs so that it sits in your hip crease, then place a barbell pad or folded yoga mat between the bar and your hip bones to make the exercise more comfortable. Plant your feet on the floor about shoulder-width apart and 12-to-18 inches from your butt with your toes pointing slightly outward so that your knees are bent to about 90 degrees. Grab the bar with your palms facing toward the floor and a few inches from your sides.While keeping your shoulders pressed against the bench and your fingers gripped around the bar, push the bar upward with your hips by pressing through your heels. As you thrust upward, tuck your chin to your chest. This prevents you from overarching your back and straining your neck. Continue thrusting your hips into the bar until your torso and thighs form a straight line that’s parallel to the floor and your shins are vertical.Reverse the movement to return the bar to its starting position on the floor.#shorts #mikematthews #bls #biggerleanerstronger #hipthrust
Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts Muscle for Life with Mike Matthews 2023-06-02 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--What if you could train smarter, not harder?That’s the promise of auto-regulation, which you can use to increase autonomy and individualize your program, enhancing gains while staying injury-free.In this episode, we have fitness expert Luke Tulloch breaking down the concept of auto-regulation in resistance training. This approach tailors workouts to your physical and mental readiness, ensuring optimal results.Luke Tulloch is an online trainer and fitness educator with an in-depth understanding of exercise science. He uses his knowledge to help fitness professionals become better coaches by breaking down complex topics and teaching them in a simple way, and helping other personal trainers become more confident through education.Of course, he also knows how to help individuals make the most out of their workouts, and in this conversation, Luke and I discuss:- The definition of auto-regulation in resistance training and how it increases autonomy and individualizes workouts.- Practical tips for modifying your training based on auto-regulation for enjoyable and improved results.- The correct implementation of deloading focusing on different body parts.- How to avoid potential mistakes in implementing auto-regulation.- The importance of strategic programming for maximizing progress.- Auto-regulating exercise selection and set intensity.- How to develop the skill of understanding when you're close to failure and how many reps you have left.- Common mistakes people make with auto-regulation.- The role of technology and structure in training programs.- And more . . .If you're looking to optimize your training and make the most of your time in the gym, this podcast will provide practical insights you can start implementing right away.Listen in to delve into the world of auto-regulation with Luke Tulloch!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!05:11 - What is auto-regulation?08:11 - Tips for modifying workouts based on auto-regulation.11:28 - Implementing deloading for different muscle groups.14:46 - Common mistakes with auto-regulation and how to avoid them.24:57 - Importance of strategic workout programming for progress.27:41 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip30:06 - Auto-regulating exercise selection and set intensity.35:14 - Developing skills for recognizing your proximity to failure.39:52 - Addressing other common mistakes in auto-regulation.42:58 - The role of technology in auto-regulation.54:00 - Where can you find Luke Tulloch and his work?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipLuke’s website: luketulloch.comLuke’s Instagram: instagram.com/_luketulloch/?hl=en
How to Do the Arnold Dumbbell Press #shorts Muscle for Life with Mike Matthews 2023-06-01 | While sitting on an upright bench, hold a dumbbell in each hand and rest them on your thighs. Lift your knees to help push the dumbbells upward and hold them just above your shoulders with your palms facing toward your torso.Drive your feet into the floor so that your mid and upper back is pressed against the backrest, push your chest out, and pull your shoulder blades down and together.Press the dumbbells straight up over your head while rotating your palms away from your face until your arms are straight and your palms are facing away from you. Reverse the movement to return the dumbbells to their starting position in front of your shoulders.#shorts #mikematthews #bls #biggerleanerstronger
The Ultimate Guide to Lower Chest Workouts Muscle for Life with Mike Matthews 2023-05-31 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--A topic that has piqued the interest of many gym-goers, and especially men who want defined, plate-of-armor pecs, is the lower chest.In the pursuit of a well-rounded, strong, and aesthetic chest, the lower chest often comes into discussion. However, its existence and importance are subjects of debate and confusion. In this episode, I’ll bring clarity to the concept and explore the best ways to improve the lower chest area.Can the lower chest be emphasized in our training? And if so, what exercises work best for it? If you've been pondering these questions, this episode holds the answers. Tune in as we delve into the intricacies of lower chest workouts, providing you with practical guidance for your training regimen.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:16 - Is there such a thing as the lower chest?8:02 - What is the best way to improve the lower chest area?16:26 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz17:13 - The best exercises for the lower chest---Mentioned on the Show:Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquizShould You Incline Bench Press to Grow Your Upper Chest? - legionathletics.com/should-you-incline-bench-pressHow to Create the Ultimate Upper Chest Workout - legionathletics.com/upper-chest-workout
Book Club: Top 10 Key Insights from Decoding Greatness by Friedman Muscle for Life with Mike Matthews 2023-05-29 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Just as life challenges us with limited time, resources, and information, excellence demands a strategy beyond innate talent and colossal effort. That's where Ron Friedman's Decoding Greatness comes into play, offering a new approach: deciphering greatness through reverse engineering the triumphs of others. This book isn't just a collection of thought-provoking ideas; it's a practical toolbox filled with applicable tactics for your life's journey. In this podcast, I’m sharing my top 10 insights from the book. “Can you recommend a book for…?”“What are you reading right now?”“What are your favorite books?”I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige.I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed.On the flip side, I also believe there’s little hope for people who aren’t perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant.So, if you’re a bookworm on the lookout for good reads, or if you’d like to get into the habit of reading, this book club for you.The idea here is simple: Every month, I’ll share a book that I’ve particularly liked, why I liked it, and several of my key takeaways from it.I’ll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not.Alright, let’s get to the takeaways.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment!4:21 - The 10 best parts of Decoding Greatness8:25 - My award-winning fitness books for men and women: legionathletics.com/products/books---Mentioned on the Show:My award-winning fitness books for men and women: legionathletics.com/products/books
Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More Muscle for Life with Mike Matthews 2023-05-26 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just another health fad?How long can someone use the program in Bigger Leaner Stronger and still make progress?All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:08 - Does eating a large portion of protein affect sleep quality?1:27 - How long until people forget about Liver King?3:10 - How to minimize muscle breakdown for someone who does intermittent fasting but can only work out in the morning?4:34 - Thoughts about the future of crypto?6:13 - Should I strength train 4 or 5 days a week for best results?8:44 - My free meal planning tool: buylegion.com/mealplan9:39 - Is creatine consumption needed every day?10:00 - Have your personal views affected your business?10:41 - Any ideas on a one-day workout routine when life gets rough?11:59 - Is gluten allergy a fad or is it actually real?13:07 - Do you believe that a high amount of carbs is a requirement for muscle preservation?14:06 - When doing a unilateral exercise do you rest between each side or after you do both?15:24 - Best chest exercises to fix chest asymmetry?15:49 - How long can I use Bigger Leaner Stronger?18:40 - Do you see yourself taking HRT on a therapeutic level after hitting 40+?---Mentioned on the Show:Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness Muscle for Life with Mike Matthews 2023-05-24 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---What is hybrid training? Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick. At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular training. Many people feel these types of training are at odds, but in this episode, you’re going to learn how hybrid training is not only possible, but can be complimenting, helping you excel in both strength and endurance.In case you’re not familiar with Alyssa, she’s an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. And with her strong academic background, she’s dedicated herself to both the practical and theoretical sides of fitness, helping thousands of clients crush both their lifting goals and their race finish lines. Her unique perspective combines the rigors of scientific research with practical, hands-on coaching experience.In chat, Alyssa and I discuss . . .The concept of hybrid training, blending strength and endurance training, and why heavy lifting isn’t enough and doesn’t “count” as cardioMisconceptions surrounding the interference effect, debunking the “cardio kills gains” myth and exploring how evidence-based research supports the integration of cardio into strength training routines for enhanced resultsDifferentiating the benefits of strength training and cardiovascular exercise, explaining why both are essential for a balanced, effective training regimenThe correlation between cardiovascular health and quality of life, and how a developed aerobic system can amplify strength training and overall physical performanceHow to turn cardio “exercise” into a training system with progressionPractical advice on combining cardiovascular and resistance training for optimal results, including tips on protein intake, carb periodization, and effective fatigue managementPersonal experiences and insights into maintaining muscle and losing fat through cardio, while balancing the intensity of strength trainingAnd more . . .If you're intrigued by the idea of becoming both stronger and fitter simultaneously, or if you're simply looking for an innovative approach to mix up your current fitness program, then this podcast is for you. Listen in to explore the world of hybrid training with Alyssa Olenick!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:16 - What are your thoughts on hybrid training? Is endurance training noteffective for muscle growth compared to strength training?16:55 - Do you get enough cardio from just strength training alone?35:42 - Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!37:53 - Can cardio help improve my strength training?32:30 - How much cardio does it take to see a dip in performance with strength training?44:01 - Is it okay to do cardio before or after your strength training workout?52:38 - Is an hour maybe two hours enough per week to get all the benefits fromcardio?1:21:37 - Where can people find you and your work?---Mentioned on the Show:Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!Alyssa’s website: doclyssfitness.comAlyssa’s Instagram: instagram.com/doclyssfitnessAlyssa’s YouTube: youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQThe Messy Middle Podcast: podcasts.apple.com/us/podcast/the-messy-middle-podcast/id1528851577
The Truth About Testosterone Boosters (Are They Worth the Hype?) Muscle for Life with Mike Matthews 2023-05-22 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---The allure of testosterone booster supplements is obvious. They’re a perennially popular topic because the promises are highly enticing, from giving you a surge of energy, to enhancing muscle growth, speeding up fat loss, and even aiding in quicker recovery post-workout.People also claim these supplements improve your sleep, uplift your mood, and even boost your sex drive. The purported benefits are so vast, these products often seem like a bargain, leading many to believe that even if they delivered just half of what's promised, it would still be worth the investment.So, I thought it was high time to record an updated episode on the current state of testosterone boosters. In this episode, we're going to explore some of the most popular supplements currently available in the market that are reputed to increase testosterone levels. Tune in because we'll discuss creatine, D-Aspartic Acid, ashwagandha, tongkat ali, zinc, boron, and more. ---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:30 - What is a testosterone booster? How does it differ from testosterone replacement therapy (TRT)?3:29 - What are some specific supplements that boost testosterone?7:01 - What is D-Aspartic acid?11:45 - What is ashwagandha?15:15 - Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!18:21 - What is fenugreek?23:06 What is tribulus terrestris?24:20 - What is tongkat ali?26:25 - Can zinc improve testosterone levels?28:24 - What is boron?---Mentioned on the Show:Shop Legion Supplements Here: buylegion.com and use coupon code MUSCLE to save 20% or get double reward points!
The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club Muscle for Life with Mike Matthews 2023-05-19 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Nick, who used my coaching program to lose 19 pounds and 11% body fat in 90 days, a monologue on whether the benefits of deadlifting outweigh its risks, and a book club episode on Band of Brothers by Stephen E. Ambrose. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days(Originally published 7/11/2018)Is Deadlifting Worth The Risk?(Originally published 10/25/2021)Book Club: Band of Brothers by Stephen E. Ambrose(Originally published 8/11/2017)And we’ll be starting with number one, How Legion Coaching Helped Nick Lose 19 Pounds and 11% Body Fat in Just 90 Days.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:44 - How Legion Coaching Helped Nick Lose 19 Pounds & 11% Body Fat In Just 90 Days13:57 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz14:38 - Is Deadlifting Worth The Risk?28:57 - Book Club: Band of Brothers by Stephen E. Ambrose---Mentioned on the Show:Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
Dr. William Li on Eating to “Beat Your Diet” Muscle for Life with Mike Matthews 2023-05-17 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Most diets, especially fad diets, are about restriction and what you can’t eat. Of course, losing weight requires being in a calorie deficit, but what if there were specific foods you could eat more of that actually boost fat loss?That’s the idea behind Dr. William Li’s new anti-diet book, Eat to Beat Your Diet, which explores the relationship between body fat and metabolism, and why the food choices we make matter.In this episode, you’ll learn how specific foods can help burn excess body fat, why body fat plays a crucial role in our health and how it influences our hormones, the importance of micronutrients, the benefits of various vegetables, the impact of dietary choices on overall health, and a lot more. In case you’re not familiar with Dr. Li, he’s an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease, which I interviewed him about previously on the podcast.He’s also the president and medical director of the Angiogenesis Foundation, which is a nonprofit organization that works to promote medical innovation and breakthrough technology to disrupt disease and improve world health. In our metabolic masterclass, Dr. Li and I discuss . . .The crucial relationship between metabolism and overall health and the role our body fat plays in itChallenging conventional wisdom about "fast" or "slow" metabolismThe role of specific foods in burning excess body fatThe importance of hormones, muscle gain, and the four phases of metabolism in our lifespanGroundbreaking and surprising studies on human metabolism and their practical implicationsThe significance of food choices and micronutrients, and their impact on metabolismAnd more . . .So, if you want to gain a better understanding of your metabolism and why your food choices matter, as well as specific foods you can eat more of to enhance your metabolic health, you’re going to enjoy this interview with Dr. Li!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:30 - Why did you write this book?2:43 - How do you define dieting?4:18 What are some discoveries you made while researching more into metabolism?12:49 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip14:27 - What do you mean that calories are not all the same?18:38 - How do the calories in broccoli and mushrooms fight off unhealthy body fat?39:56 - Can muscle gain impact metabolism?42:08 - By staying active and eating enough protein do my nutritional choices even matter?51:51 - What are your thoughts on supplementation? And how can someone benefit from supplements?01:00:06 - Where can people find you and your work?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipDr. Li’s Website: drwilliamli.comDr. Li’s Eat to Beat Your Diet: amazon.com/Eat-Beat-Your-Diet-Activate/dp/1538753901/?tag=mflweb-20
So You Say Muscle for Life with Mike Matthews 2023-05-15 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night. Or they buy produce and watch it slowly wither in their fridge. Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night. Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey.---Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!0:54 - My award-winning fitness books for men and women: legionathletics.com/products/books---Mentioned on the Show:My award-winning fitness books for men and women: legionathletics.com/products/books
Q&A: Macro Tracking Alternative, Influencer Supplements, Full-Body Workout Routine, & More Muscle for Life with Mike Matthews 2023-05-12 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt----How do you go on vacation and enjoy yourself without losing progress or gaining body fat? How often should you adjust your calories while bulking or cutting? How can you maintain your physique without counting macros or calories? Is it better to get 6 hours of sleep or get 5 hours of sleep to fit in a workout? Is one full-body workout per week enough to maintain muscle?All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:55 - Counting macros leads me back to disordered eating. How can I maintain my physique?8:02 - Taking a week off for vacation will I lose or hinder progress?10:45 - How come non-contributing taxpayers are allowed to vote?11:39 - 50% off all protein powders! www.buylegion.com13:50 - Would you suggest 6+ hours of sleep or 5 hours of sleep and a morningworkout?15:55 - Do you advise the usage of creatine for all weight levels and fitness goals?16:56 - How do I keep myself accountable?18:10 - How often do you update your calories when you’re cutting or bulking?19:12 - Will Legion ever get new apparel?19:46 - Is one full-body workout per week enough to maintain muscle?21:32 - Once we have to swap meat for bugs what would be your bug of choice?21:56 - Why does one of my thighs look smaller than the other?22:28 - Can’t sleep during a calorie deficit?24:42 - How to stop being afraid of asking for help?24:58 - Thoughts on these uneducated popular fitspos making their own line ofsupplements?30:54 - Why didn’t you call the sequel to Bigger Leaner Stronger to Biggerer Leanerer Strongerer?31:25 - What is the current book you are reading?---Mentioned on the Show:Get 50% off all protein powders during my BOGO sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
Dr. Bill Campbell on Effective Ways to Change Up Your Training Muscle for Life with Mike Matthews 2023-05-10 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Will changing up your workouts result in better muscle gains? Or is it better to keep your training program static and consistent, so you’re doing the same lifts and exercises week after week, month after month? In other words, does introducing novelty improve hypertrophy or does consistency trump all else? Many people are on the hunt for the “best,” most-scientifically-optimized program and as a result, constantly change their training regimen for the next best thing. This is called program hopping, and it’s generally something you want to avoid.On the one hand, tweaking training variables can be a great way to keep things fresh and interesting so you enjoy your workouts. On the other hand, too much variability can make it hard to ensure you’re making progress.In this podcast, I chat with scientist and friend Dr. Bill Campbell about changing up your training program. Specifically, we cover a recent study that looked at resistance training variables and how tweaking them affects rate of muscle gain compared to keeping workouts static.And then we dive into practical advice for implementing both consistency and variability in your training.In case you’re not familiar with Dr. Campbell, he’s a repeat guest on the podcast, and a professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida, who’s also published more than 150 scientific papers. He also has a research review in which he examines scientific papers and breaks them down into simple, actionable takeaways. So, if you want to learn whether changing up your workouts will enhance or worsen your progress, what the latest science says on the matter, and how to do it correctly, listen to this episode! ---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:46 - When should I change my program, what should I change, and why?16:11 - Check out my new Sucrosomial Magnesium! buylegion.com/mag17:41 - What was this study about in your research review?41:18 - What's your advice on making changes to your program and its variability?484:52 - Are there some exercises that you shouldn't change in your program?50:09 - Are there any other considerations when changing your program?58:44 - Where can people find you and your work?---Mentioned on the Show:My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: buylegion.com/mag. Grab a bottle here and use coupon code MUSCLE to save 20% or get double reward points: buylegion.com/magBill Campbell’s Instagram: instagram.com/billcampbellphdBill’s website: billcampbellphd.com
The 5 Best Health Metrics to Track For a Healthier Life Muscle for Life with Mike Matthews 2023-05-08 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---You can find countless ways to track your health, especially if you buy any of the latest gizmos and gadgets in the fitness wearables space. But most health markers aren’t worth keeping an eye on. With the “quantified self” movement on the rise in recent years, fitness wearable manufacturers and marketers will attempt to sell you on the benefits of all the health metrics you can track.The truth is many health markers simply don’t matter. And some of these health indicators can even be actively misleading, as in the case of recovery scores produced by different fitness wearables, usually based primarily on heart rate variability.In this podcast, I share 5 health markers that will allow you to monitor your health and ensure you're in good shape. I believe these 5 metrics constitute the 20% of all the things you could track, which produce 80% of the benefits or give you at least 80% of the overall picture of your health.So, listen to this episode to learn the 5 health metrics that are actually worth tracking.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:43 - Blood pressure and its health metrics.6:56 - Body composition and why you should be measuring it.15:10 - How to measure your resting heart rate.16:39 - Check out my new Sucrosomial Magnesium! buylegion.com/mag19:59 - Blood sugar and how to measure it.25:30 - Why should you measure your cholesterol and triglyceride levels?---Mentioned on the Show:My new Sucrosomial Magnesium essential mineral supplements is here! Check it out: buylegion.com/magGet our 100% natural Sucrosomial Magnesium supplement with a clinically effective dose of a scientifically proven form of magnesium that supports athletic performance, mood, sleep, and bone and cardiovascular health. Grab a bottle here and use coupon code MUSCLE to save 20% or get double reward points: buylegion.com/mag
Research Review: Drop Sets, Sumo vs. Conventional Deadlift, & Mindset and Fatigue Muscle for Life with Mike Matthews 2023-05-05 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Can drop sets help you gain muscle and strength? Is the sumo deadlift “cheating” compared to conventional deadlifts? Is willpower limited and how do your beliefs affect it?I’m discussing the latest scientific studies on these questions. Listen now to dive into the research!This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better.---Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:59 - Should you be doing drop sets?10:42 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz11:28 - Is the sumo deadlift easier than the conventional deadlift?18-:00 - What is the relationship between mindset and fatigue?---Mentioned on the Show:Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
David Nurse on Understanding Your “Action Archetype” Muscle for Life with Mike Matthews 2023-05-03 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---People can be quite creative in the ways they stifle their own progress and hold themselves back from getting what they want.From self-sabotage to negative thinking, these roadblocks (which most people don’t even know exist) are what really prevent people from reaching fulfillment in their personal and professional lives.It’s not a lack of desire or smarts.In his new book, Do It, David Nurse describes these mindset obstacles as Action Archetypes. To help unpack these challenges and provide actionable insights, I interview David in this podcast.In case you’re not familiar with him, David is not only a former pro basketball player, life optimization coach, and a repeat guest on my podcast, but he’s a bestselling author, and acclaimed speaker, named by Real Leaders as a Top 50 keynote speaker (and he’s the youngest speaker in the list to boot).In our discussion, David and I chat about everything from what Action Archetypes are and which ones he’s discovered, to dealing with internalized failure and building self-esteem.So, if you're looking for insights into the secret reasons holding you back and effective strategies to overcome these obstacles and achieve your dreams, listen to this interview!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!01:48 - What is the title of the book and why did you write this book?5:36 - What are some of the main action archetypes you’ve come across?11:45 - What’s another archetype? Why do people internalize failure?32:12 - Midroll Ad34:22 - How smart do we need to be in order to achieve the goals we need toachieve?52:26 - What are your thoughts on building a healthy self-esteem?60:40 - Where can people find you and your work? ---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipSam’s Instagram: instagram.com/sammillerscienceSam’s website: http://www.sammillerscience.comSam’s Book: www.metabolismmadesimple.comDavid’s Book Do It: The Life-Changing Power of Taking Action - amazon.com/Do-Life-Changing-Power-Taking-Action/dp/1119853702/?tag=mflweb-20
The Truth About BCAA Supplements (Why You Shouldn’t Buy Them) Muscle for Life with Mike Matthews 2023-05-01 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---The number one most requested product of my sports nutrition company, Legion, is something I refuse to sell.That product is BCAAs (branched-chain amino acids), and it’s one of the most popular supplements in the body composition space.Many people claim that BCAA supplements are essential for muscle growth, improve immunity, and even help with fat loss. In this podcast, I’ll explain why BCAAs are actually worthless and how the science used to sell these supplements is often misrepresented or even fake.So, click play and stay tuned as we explore the world of BCAAs, discuss their perceived benefits, and uncover the reasons why you might want to skip them altogether.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:32 - What are BCAAs?7:32 - What studies show that BCAAs show significant muscle growth?18:07 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!20:42 - Do BCAAs reduce fatigue?24:18 - BCAA’s and recovery25:40 - Can training in a fasted state with BCAAs increase muscle growth?30:08 - What are some good alternatives to BCAAs?---Mentioned on the Show:Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
Q&A: Minimizing Water Retention, Mind-Muscle Connection, White Vs. Whole Wheat, & More Muscle for Life with Mike Matthews 2023-04-28 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---How can you reduce water retention? Are seed oils as bad as “they” say? What am I doing to heal my biceps tendinitis? How important is the mind-muscle connection? Should you eat white or whole wheat carbs while bulking? All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:30 - What are ways you combat water retention?5:12 - Where do you get the memes you post?6:00 - Are seed oils really that bad for you? Or is it just another fad?6:45 - What have you been doing to help the biceps tendon healing process?18:05 - How important is the mind-muscle connection?18:14 - My free meal planning tool: buylegion.com/mealplan21:50 - White versus whole wheat carbs on a bulk?24:55 - Should I take a week off if I have a sore throat or lung infection?26:10 - What is the latest conspiracy theory you believe in?26:30 - How many reps and sets for increasing bone density?28:10 - What are your thoughts on alcohol consumption?---Mentioned on the Show:Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
Sam Miller on Easy Ways to Improve Your Metabolism Muscle for Life with Mike Matthews 2023-04-26 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Metabolism can be a nebulous topic.Most people know that their metabolism is intertwined with their health, but people’s metabolisms aren’t just “fast” or “slow.” They’re adaptive systems that depend on a multitude of variables, including environment, nutrition, genetics, stress, training, past experience, and more.To help make sense of it all and offer practical ways to apply our understanding, I interview Sam Miller in this podcast. In case you’re not familiar with Sam, he’s an Amazon best-selling author with over 15 years of experience as a health, fitness, and nutrition coach, helping coaches and health professionals improve their clients’ results. As an educator, podcaster, certified nutritionist, and licensed, board-certified health practitioner, he shares simple, strategic methods for physique and health transformation. And because he recently penned a book called, Metabolism Made Simple, he’s the perfect guest for today’s topic. In our metabolic deep dive, Sam and I discuss . . .The crucial relationship between metabolism and overall healthThe influence of genetics and past experiences on our current metabolic healthThe significance of non-exercise activity (NEAT) and strategies to boost metabolismThe role of mindset, realistic expectations, and consistency in improving metabolic healthWhy being in a calorie deficit should be viewed as a phase rather than a lifestyleHow to incorporate biofeedback into your lifestyle for better dieting outcomesThe importance of micronutrients and their impact on metabolismAnd more...So, if you're looking for effective strategies to adjust your lifestyle and help you enhance your metabolic health more efficiently, be sure to listen to this interview with Sam Miller!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:55 - What is metabolism and how does our metabolism relate to our health?5:49 - Can my past or genetics affect my metabolism in the present?18:49 - Can you go more in-depth with non-exercise activity?27:24 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip30:10 - What are some things we can do to improve our metabolism?34:01 - How do you like to set those phases up?37:22 - Why should being in a calorie deficit be a phase rather than a lifestyle?42:37 - What is biofeedback?45:16 - How does biofeedback affect dieting?55:51 - Can a deficiency in micronutrients affect metabolism?01:07:19 - Where can people find you and your work?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipSam’s Instagram: instagram.com/sammillerscienceSam’s website: http://www.sammillerscience.comSam’s Book: www.metabolismmadesimple.com
10 Top-Flight Training Tips Muscle for Life with Mike Matthews 2023-04-24 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---In this podcast, I’ll give you 10 simple, yet powerful insights that will help you maximize your gym time, prevent injury, and improve your performance.These training tips cover everything from myths about behind-the-neck pulldowns to exploring my favorite underrated exercises.They’ll quickly equip you with valuable knowledge to level up your fitness game and optimize your workouts.Tune in and let me know your favorite training tip!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!00:30 - Why are behind-the-neck pulldowns a bad idea?1:00 - Does the barbell squat irritate your back?1:32 - Are side raises bothering your shoulders?2:00 - Calf training tips2:35 - Are you tipping too far forward when you squat?2:45 - What are unilateral exercises good for?4:00 - What grip should you use for the bench press?4:22 - Can a weightlifting belt reduce the risk of injury?6:10 - Is it a good idea to implement a partial range of motion training?11:48 - What are some underrated exercises?12:35 - My award-winning fitness books for men and women: legionathletics.com/products/books---Mentioned on the Show:My award-winning fitness books for men and women: legionathletics.com/products/books
The Best of MFL: Beat Disease With Food, Testosterone Replacement Therapy, & Having a Bad Workout Muscle for Life with Mike Matthews 2023-04-21 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt----In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Dr. WIlliam Li on how food can help fight disease, a monologue on whether you should take testosterone replacement therapy (TRT), and a motivational episode for when you’re having an awful workout. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:Dr. William Li on How to Beat Disease With Food(Originally published 9/15/2021)Is Testosterone Replacement Therapy (TRT) For You?(Originally published 12/6/2021)Motivation Monday: So, You're Having a Shitty Workout…(Originally published 9/18/2017)And we’ll be starting with number one, Dr. WIlliam Li on how to beat disease with food.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:25 - Dr. William Li on How to Beat Disease With Food18:00 - Is Testosterone Replacement Therapy (TRT) For You?26:26 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz27:31 - Motivation Monday: So, You're Having a Shitty Workout…---Mentioned on the Show:Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
Menno Henselmans on Reasons to Stop Taking Diet Breaks Muscle for Life with Mike Matthews 2023-04-19 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Diet breaks have become more popular in the evidence-based community over the past few years.The strategy is purported not just to improve your results during a cut, but actually make dieting easier.But is the science so clear-cut?In this interview, Menno Henselmans and I discuss the scientific literature on diet breaks, including a new study in which he was involved. Menno has been on my podcast many times, but in case you’re not familiar with him, he’s a former business consultant turned international public speaker, educator, writer, published scientist, and physique coach who’s passionate about helping serious athletes attain their ideal physiques.In this interview, Menno and I chat about . . .Why diet breaks have become so popular in the evidence-based space in recent yearsHow his new diet break study was designed and conducted and its results The reasons why adding maintenance periods to a cut probably won’t “trick” your body and mitigate the negative side effects of a calorie deficitWhy diet breaks are probably a waste of time, just make your diets take longer, and what you should do insteadProtein-sparing modified fasts and when they’re useful and who might benefit from themHow to add in extremely low-calorie days to a cut (the opposite of refeeds) and why you might want toWhy very short bulks don’t work (but mini-cuts do)And more . . .So if you want to learn diet breaks and what the latest science says about their utility, give this podcast a listen!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!15:01 - Is it okay to cut for 8 months straight? and should I incorporate breaks?24:24 - Why is it important to let off the breaks in exercise?32:39 - Save up to 50% during our Spring Sale! www.buylegion.com34:20 - Is it okay to have little maintenance periods?39:43 - Is it true that when you go from a cut or maintenance into a calorie surplus you don’t notice all the benefits right away?47:10 - Is there a general rule of thumb for the number of exposures to unhealthy foods?48:48 - Are there simple techniques to introduce healthy foods into your diet?53:50 - Where can people find you and your work?---Mentioned on the Show:Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!Menno’s YouTube channel: youtube.com/channel/UCmO2dykYM3nlb5BtsXxp9ZQMenno’s Patreon: patreon.com/mennohenselmansMenno’s Instagram: instagram.com/menno.henselmans
7 Weight Loss Supplements That Actually Work Muscle for Life with Mike Matthews 2023-04-17 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt--Weight loss supplements are a controversial topic.A lot of evidence-based people claim that all fat loss supplements are bunk. And while I agree the vast majority of weight loss supplements out there are useless, an objective review of the scientific literature does turn up certain ingredients that can help you lose fat faster.The problem with most products that contain those ingredients is marketing. Unfortunately, many companies overstate or outright lie about their products’ effectiveness. Today, we'll be discussing the seven best supplements for weight loss, as well as three common ones you should avoid. So, press play and let me know your thoughts!---Timestamps:0:00 - Please Like and Subscribe for more content like this!2:50 - Is it necessary to take weight loss supplements?7:13 - Why would it be necessary to take weight loss supplements? 7:57 - Are weight loss supplements effective?12:21 - Which weight loss supplements do you recommend?14:05 - Save up to 50% during our Spring Sale! www.buylegion.com28:44 - Which weight loss supplements should we stay away from?---Mentioned on the Show:Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!#fatloss #supplements #weightloss #diet
Q&A: Skinny Fat Solution, Adduction Machines, Rep Ranges For Calves, Workouts After Baby, & More Muscle for Life with Mike Matthews 2023-04-14 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:32 - Do you eat any liver or organ meats?2:00 - What is the ideal number of exercises for a one hour workout?3:16 - I just had a baby, can I still workout when not getting enough sleep?6:09 - Should I stick to the conventional or sumo deadlift to gain more strength?7:22 - If I missed my last workout should I make it up on a rest day?8:07 - What are your thoughts on Nordic curls?9:18 - What are your thoughts on adduction machines?11:17 - What are the best strength training exercises for improving your vertical jump?12:24 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz13:12 - Did you vote?13:56 - Is any curvature of your back acceptable with deadlifts?14:49 - Can you be underweight and skinny fat?19:06 - What are the best exercises and rep ranges for calf growth?23:20 - What are the best books for starting a new business?---Mentioned on the Show:Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
Paul Revelia on Simple Ways to Make Fat Loss Easier Muscle for Life with Mike Matthews 2023-04-12 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Losing weight can be a challenging and frustrating experience for many people. While the fundamentals aren’t complicated, they require a significant amount of time, effort, and discipline.However, there are several lifestyle "hacks" that can help make the process of fat loss easier and more sustainable. These are small, simple changes that you can make to your daily routine that can have a big impact on your weight loss journey. In this podcast, Paul Revelia and I explore some of the most effective lifestyle changes and habits for easier fat loss that you can start implementing today. In case you’re not familiar with Paul, he’s a natural bodybuilder and fitness coach, and the founder and CEO of ProPhysique, a coaching and consulting company that helps individuals achieve their fitness and body transformation goals. With over a decade of experience in the fitness industry, Paul has worked with a diverse range of clients and is a well-known figure in the natural bodybuilding community, with a large presence on Youtube in particular.In this interview, Paul and I discuss . . .The relationship between body fat and body imageThe dangers of “cheat days” and what you should do insteadThe importance of mindset, realistic expectations, and planning ahead when eating outHow to include more cardio, even if you’re a busy parentWhy you should try to find a community for support towards your goalsAnd more . . .So, if you're looking for strategies to adjust your lifestyle and help you reach your goals faster and more easily, listen to this interview!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!08:14 - How to get shredded in 6 hours?15:55 - What tips could you share to help integrate into my cuts?22:33 - What’s your advice for fat loss when it comes to setting the right expectations?33:58 - Is community an important aspect of a better lifestyle?36:01 - How do you help people through the difficulties of people close to them that aren’t supportive?38:25 - Save up to 50% during our Spring Sale! www.buylegion.com40:08 - Have you faced problems where people don’t want to plan and track what they eat?45:08 - What are your thoughts on cheat meals?48:58 - Can you elaborate on re-feed days and diet breaks?47:40 - What are your thoughts on cardio and speeding up fat loss?57:56 - What are your thoughts on eating out?01:05:48 - Any advice for busy parents?01:14:18 - Where can people find you and your work?---Mentioned on the Show:Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!Paul’s Instagram: instagram.com/paulrevelia/?hl=enPaul’s Youtube: youtube.com/@PaulReveliaPaul’s Podcast "The Pro Physique Code": podcasts.apple.com/us/podcast/the-prophysique-code/id1532902456
Book Club: My 10 Favorite Takeaways from The 5 Elements of Effective Thinking Muscle for Life with Mike Matthews 2023-04-10 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Life can be compared to an IQ test. It’s a series of difficult problems that you need to solve with limited time, resources, and information. Winning in life requires avoiding catastrophic moves that forfeit all your previous hard work. That’s why books like The 5 Elements of Effective Thinking are worth reading. It provides profound ideas that, if embraced, can significantly improve your decision-making skills. The book is highly practical, offering concrete examples of how to apply the information in daily life. In this podcast, I’m sharing my top 10 key takeaways. “Can you recommend a book for…?”“What are you reading right now?”“What are your favorite books?”I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige.I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed.On the flip side, I also believe there’s little hope for people who aren’t perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant.So, if you’re a bookworm on the lookout for good reads, or if you’d like to get into the habit of reading, this book club for you.The idea here is simple: Every month, I’ll share a book that I’ve particularly liked, why I liked it, and several of my key takeaways from it.I’ll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not.Alright, let’s get to the takeaways.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment!9:47 - Why did you like this book?11:41 - What are your takeaways?13:55 - Save up to 50% during our Spring Sale! www.buylegion.com---Mentioned on the Show:Save up to 50% during our Spring Sale! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
Research Review: Ice Baths & Massages, Training Intensity Matters, & Lifting Improves Mental Skills Muscle for Life with Mike Matthews 2023-04-07 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Can ice baths and massages boost your recovery? If you’re not building muscle, do you need to change your routine or just work harder at your current program? Can lifting actually make you smarter?I’m discussing the latest scientific studies on these questions. Listen now to dive into the science!This podcast is another installment in my Research Review series of episodes, where I give you concise and practical takeaways from studies that I think are interesting and that can help us gain muscle and strength faster, lose fat faster, perform better athletically, feel better, live longer, or get and stay healthier. There is a ton of scientific research that gets published every year, and even if you narrow your focus to fitness research, it would still take several lifetimes to unravel the hairball of studies on nutrition, training, supplementation, and related fields. That's why my team and I put a lot of time into reviewing, dissecting, and describing scientific studies in articles, podcasts, and books. Oh and if you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram (@muscleforlifefitness). And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:57 - Can Ice baths and massages speed up recovery?6:50 - Do I need to change my strength training program or work harder with my current program?15:05 - My free meal planning tool: buylegion.com/mealplan16:30 - Mental health benefits from weightlifting---Mentioned on the Show:Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
Austin Current on the Unsung Benefits of Strength Training Muscle for Life with Mike Matthews 2023-04-05 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---There’s more to strength training than building bigger biceps or a bigger booty. While many people start their fitness journey with the goal of improving their physique, the benefits of resistance training go far beyond looks. From improving bone density to reducing the risk of chronic diseases, strength training can help you lead a healthier, longer, and more fulfilling life.To talk about the non-muscle related benefits of lifting weights, I invited Austin Current back on the podcast. In our first chat, Austin and I talked about his book Science of Strength Training, which is a visual encyclopedia and comprehensive resource that dives into anatomy and the physiology of muscle growth. If you’re not familiar with Austin, not only is he an educator and author, but he’s a coach and co-founder of Physique Development, a coaching collective that works with everyday fitness folks and competitors alike.In this interview, Austin and I discuss . . .The “other” benefits of progressive resistance training including improving bone health, metabolic health, cardiovascular health, mental health, and mobilityThe brain health benefits of training, including cognitive abilities, mental sharpness, and reducing depression and anxietyMinimizing the risk of various diseases, including cardiovascular disease, type 2 diabetes, and certain cancersThe importance of maintaining fitness habits and avoiding “extreme” thinking and mindsetsCompensating for modern conveniences that lead to sedentary living, and how to get started with easy and enjoyable exercise routines How physical activity affects our quality of life as we ageAnd more . . .So, if you’re looking to learn about the non-aesthetic benefits of strength training, listen to this episode and let me know your thoughts!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:35 - What are some benefits of strength training besides aesthetic reasons?11:30 - What is brain health and how does strength training relate to it?31:22 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip33:46 - How does strength train compare to other types of training?49:51 - Why do you prefer to do yoga?53:30 - What are your thoughts on stronger people having longevity?1:23:45 - is there anything you would like to add?1:28:37 - Where can we find you and your work?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipAustin’s Instagram: instagram.com/austincurrent_Physique Development: physiquedevelopment.com
How to Use Calipers to Measure Body Fatness Muscle for Life with Mike Matthews 2023-04-03 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---There are various ways to loosely track your body composition changes over time, like taking progress pictures or measuring your waist. But if you want to be a little more rigorous or just have more data on how your body fat levels are changing, you can use skinfold calipers.While no body fat measurement method is foolproof, calipers can give you a fairly accurate reading if you know what you’re doing. So in this podcast, you’re going to learn how to properly use skinfold calipers to measure your body fat percentage. Listen and let me know what you think!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:26 - Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!4:31 - What are skin fold calipers?5:16 - Are skinfold calipers accurate?15:28 - How do I use calipers?21:07 - What are the different types of measurements you can take?25:22 - What are the different methods of reading and estimating body fat percentage? 35:59 - Which calipers should I buy?---Mentioned on the Show:Try Pulse today! Go to buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More Muscle for Life with Mike Matthews 2023-03-31 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---How should you deal with workout slumps? Is reverse pyramid training better than standard pyramid training? Should you do cardio while bulking? Are ashwagandha and tongkat ali supplements worth taking? All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:40 - What are your thoughts on plasma donations to pay for Legion products?2:09 - Does your carb intake and fat intake matter when you are on a weight loss plan?6:00 - What is better for progression, reverse pyramid training or standard pyramid training?11:20 - What are your thoughts on metabolic eating?12:47 - Do you have a favorite song on your playlist?14:21 - Is retinol okay to use? Will it have adverse effects on my training?15:22 - Do magnesium supplements help with sleep?16:13 - What are your thoughts on Elon Musk and Twitter?18:03 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz18:51 - Do you still get workout slumps?29:51 - Does walking provide the same health benefits of cardio?31:22 - What’s the update on your Legion probiotic?32:26 - Should I prioritize training or sleep when sleep deprived?34:31 - How does alcohol affect building muscle?35:33 - What are your personal and fitness goals for 2023?41:12 - How useful is cardio during a bulk?42:37 - What is the update on BLS 4th edition?44:24 - Do you have any advice for getting picked up as a new author?45:59 - What are your thoughts on ashwagandha and tongkat ali? 47:23 - What are your thoughts on myo-reps?---Mentioned on the Show:Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
Stacie Barber on Mobility and Flexibility for Strength and Health Muscle for Life with Mike Matthews 2023-03-29 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---There’s a lot of confusion surrounding the topic of flexibility and a lot of conflicting advice. Is stretching necessary? Should you be working on mobility during your workouts?Some people say strength training itself provides all the flexibility you need, and any additional stretching should be at your discretion. Others suggest that skipping foam rollers, massage guns, and band-work is not only going to impair your performance, but put you at risk of injury.To help clarify some of the kerfuffle, Dr. Stacie Barber joins me on the podcast for an interview all about flexibility and mobility.In case you’re not familiar with Stacie, she has a Doctor of Physical Therapy from Duke and is the founder and owner of The Physio Fix, which offers physical therapy, training, and classes to help everyone from professional athletes and Olympians to fitness newbies feel and move better.And as a former collegiate gymnast and current Olympic Weightlifter, Stacie knows the challenges faced by people who lift heavy weights.In this interview, Stacie and I discuss . . .The difference between passive and active flexibilityWhether stretching prevents injuryCommon mobility issues for squats, deadlifts, bench presses, and more, and how to fix themJefferson curls and Copenhagen planksThe rise in tendinopathy and why you should train at end ranges for tendon and joint healthThe utility of resistance bands and other mobility-focused gadgets like massage guns and foam rollers And a lot more . . .So whether you're dealing with tight, painful muscle groups or just want to learn about the science of improving your mobility, give this interview a listen!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!4:48 - Should I be stretching?12:06 - Is it normal to have tight muscles? 21:37 - Try Recharge today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!23:59 - What are some common mobility restrictions in certain exercises?36:38 - Should your knees be in front of your toes when or far from your knees when squatting?43:46 - Are there some other tips or exercises you recommend to include in workout routines?46:41 - What are your thoughts on stretching accessories such as bands, foam rollers, and percussion guns?51:19 - Do massage guns help alleviate tendon pain or muscle tightness?60:18 - What are your thoughts on exercise bands?64:13 - Where can we find you?---Mentioned on the Show:Try Recharge today! Go to buylegion.com/recharge and use coupon code MUSCLE to save 20% or get double reward points!Stacie’s Instagram: instagram.com/thephysiofixThe Physio Fix: thephysiofix.com
You Know Youre Getting Good at Fitness When . . . Muscle for Life with Mike Matthews 2023-03-27 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---If you start noticing these things, you know you’re on the right track.For example, you know you’re getting good at this fitness stuff when the disappointment of skipping a workout stings more than the struggle to motivate yourself to do one. And when you notice that you're making far fewer excuses about how you eat and exercise than you used to. Press play to hear this motivational episode on the things you start noticing as you adopt a healthier lifestyle. What are the signs you noticed?---Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!0:54 - My award-winning fitness books for men and women: legionathletics.com/products/books---Mentioned on the Show:My award-winning fitness books for men and women: legionathletics.com/products/books
The Best of MFL: Science of Self-Control, Eating Less than 1,200 Calories, & Power of Habit Muscle for Life with Mike Matthews 2023-03-24 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---In this installment of the Best of Muscle For Life, you’ll hear hand-picked clips from three popular MFL episodes: an interview with Menno Henselmans on the science of self-control and willpower, a Says You episode on eating less than 1,200 calories per day, and a motivational episode on the power of habit. Some people—my favorite people—listen to most or even all of my podcasts, but my wizbang analytics tell me that while many listeners tune in on a regular basis, they don’t catch every installment of Muscle for Life and thus miss out on insights that could help them do at least a little better inside and outside the gym.That’s why I do “best of” episodes that contain a few of the most practical and compelling ideas, tips, and moments from the more popular episodes I’ve published over the years. This way, you can learn interesting insights that you might have otherwise missed and find new episodes of the show to listen to.So, in this installment of The Best of Muscle for Life, you’ll be hearing hand-picked morsels from three episodes:Menno Henselmans on the Science of Self-Control(Originally published 10/6/2021)Says You! Eating Less than 1,200 Calories Per Day(Originally published 10/1/2021)Motivation Monday: The Power of Habit(Originally published 5/7/2018)And we’ll be starting with number one, Menno Henselmans on the Science of Self-Control.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!4:10 - Menno Henselmans on the Science of Self-Control14:53 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz16:01 - Says You! Eating Less than 1,200 Calories Per Day21:05 - Motivation Monday: The Power of Habit---Mentioned on the Show:Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
Brad Schoenfeld on Training For Strength Versus Hypertrophy Muscle for Life with Mike Matthews 2023-03-22 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---How does strength training differ from hypertrophy training? How much overlap is there? In other words, will strength training get you bigger? Likewise, will hypertrophy training make you stronger? If you want to maximize strength gains, how should your training program look?Can you build a healthy, muscular physique with just strength training or do you also need accessory movements? And if you are training more like a powerlifter, how much volume is necessary to get stronger?These are common questions I get about strength versus hypertrophy training, and in this podcast, I invited Dr. Brad Schoenfeld to dive into the science of training for strength compared to lifting with the goal of gaining muscle size. He’s the perfect guest for the topic, because he was recently involved a narrative review of the science of maximizing strength. Brad practically needs no introduction, but in case you’re not familiar with him, he’s an internationally renowned fitness expert, author, educator, lecturer, and researcher, who’s published over 200 peer-reviewed research articles on exercise and sports nutrition. He’s truly an authority on all things related to body composition, hypertrophy, fat loss, and natural bodybuilding.In this interview, Brad and I discuss . . .The role of rep ranges for achieving strength goals and how training with heavier and lighter loads may have additive effectsWhy 1RM calculators don’t always accurately predict your true strengthThe usefulness of machines compared to free weightsCompound versus isolation exercises and how to adjust your training to your specific circumstances and goalsWhether deadlifts are overrated or underrated for hypertrophyHow specificity is often overemphasized in strength training“Strength endurance” and how it’s more practical for everyday activities than maximal strengthSet intensity and training to failureThe role of age in strength training and how your age factors into your programingAnd a lot more . . .So whether you're a seasoned lifter or just starting, tune in to learn how to optimize your training for strength and hypertrophy goals, and let me know your thoughts! ---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!2:43 - What is the difference between getting strong and having bigger muscles?31:07 - Save up to 30% on Legion Health Supplements this week only! buylegion.com32:17 - What is set intensity and proximity to muscular failure?46:12 - What are your thoughts on strength training as you get older?51:00 - What are your thoughts on the one rep max test and how necessary are they?54:17 - Where can people find you and your work?---Mentioned on the Show:Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!Brad’s Instagram: instagram.com/bradschoenfeldphd/?hl=enBrad’s Twitter: twitter.com/BradSchoenfeldBrad’s Textbook: Science and Development of Muscle Hypertrophy: amazon.com/Science-Development-Muscle-Hypertrophy-Schoenfeld/dp/1492597678/?tag=mflweb-20Brad’s Book: Max Muscle Plan: amazon.com/M-X-Muscle-Plan-2-0/dp/171820714X/?tag=mflweb-20
Heres Why You Stop Losing Weight (and What to Do About It) Muscle for Life with Mike Matthews 2023-03-20 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---If you’re trying to lose weight, there’s nothing more frustrating than stepping on the scale and seeing the same number for days or weeks on end.It's a feeling almost everyone can relate to. Many people hit a weight loss plateau at some point in their journey. And the good news is that there are simple solutions to help you break through.In this podcast, you’ll learn common reasons why weight loss stalls and practical tips to help you overcome them. With these strategies, you’ll know exactly how to beat weight loss plateaus and get back on track towards your goals.Listen and let me know your thoughts!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:16 - When do you know that you have stopped losing weight?9:08 - How does water retention affect weight loss?17:07 - How do I plan and track food accurately?21:27 - Save up to 30% on Legion Health Supplements this week only! buylegion.com22:37 - How can I have cheat meals and continue losing weight?33:39 - How much exercise do I need to keep losing weight?37:32 - Why am I burning fewer calories?---Mentioned on the Show:Go to buylegion.com and save 20% to 30% during my Health Supplement sale this week only! Use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
Q&A: Best Front Delt Exercises, “Day In the Life” Content, Machines Vs. Free Weights, and More Muscle for Life with Mike Matthews 2023-03-17 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Is a glass of wine every day harmful if you account for the calories? What books have had a lasting impact on me? What are my favorite front delt exercises? Is watching porn unhealthy? Can you use machines instead of free weights? Is it ok to cut for 5 months? What happens after you reach your genetic potential? All of that and more in this Q&A podcast.Over on Instagram, I’ve started doing weekly Q&As in the stories, and it occurred to me that many podcast listeners might enjoy hearing these questions and my short answers. So, instead of talking about one thing in an episode, I’m going to cover a variety of questions. And keep in mind some of these questions are just for fun. :)So if you want to ask me questions in my Instagram stories, follow me on Instagram (@muscleforlifefitness), and if I answer your question there, it might just make it onto an episode of the podcast!If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:34 - Is a glass of wine okay every night so long as I count the calories?5:09 - If you have reached your maximum muscle genetic potential, what’s the point of pursuing more?16:24 - Is watching porn unhealthy? Why? 17:20 - Can you make a “day in the life” video?25:09 - My free meal planning tool: buylegion.com/mealplan26:36 - Is it a bad idea to do the chest press with equipment rather than free weights?29:29 - What are your favorite exercises for front delts?30:36 - If I’m maintaining but still losing weight, how would I adjust my macros?32:15 - What are some books that left a permanent impact on the way you think?34:52 - Am I inferior for clinging to bro splits?35:53 - How should I decide between the Thinner Leaner Stronger 3, 4, and 5 day split?39:43 - What are your thoughts on masculinity these days?40:19 - What made you decide to build a home from scratch?47:58 - If I wanted to go on a slower cut for 5 months, is it okay to be in a calorie deficit for that long? ---Mentioned on the Show:Want a free meal planning tool that figures out your calories, macros, and micros, and allows you to create custom meal plans for cutting, lean gaining, and maintaining in under 5 minutes? Go to buylegion.com/mealplan and download the tool for free!
How Liz Lost 38 Pounds and Got Fitter Than Ever In Her 50s Muscle for Life with Mike Matthews 2023-03-15 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---In this podcast, I interview Liz, who nearly gave up on reaching her fitness goals, but joined my one-on-one coaching program and lost 38 pounds while getting stronger than ever. And in her own words, it was “easier” than any other program she tried. That’s saying something because before finding my work, Liz struggled with body image from a young age. She spent decades (and thousands of dollars) on bunk programs, pills, books, and fad diets. She yo-yo dieted herself into losing and gaining the same 25 pounds over and over again. Understandably, she was skeptical of my book and coaching program, but took the leap as a last ditch effort before giving up on her goals. And she’s glad she did, because she finally learned how to take control of her health with flexible dieting, lose fat for good, and get stronger than she’s ever been. And she managed to do it in her 50s, with nothing but a home gym, and while facing several health conditions like hypothyroidism, arthritis, carpal tunnel syndrome, and even dental surgeries.In this episode, you’ll hear about Liz’s journey as she discusses the benefits of having a coach, what made Legion different from other programs she tried, the life-changing freedom of a flexible dieting plan, and the power of consistency over perfection. And now she just wants to inspire at least one other person to take the leap and change their own life. So, if you are looking for inspiration and motivation on your own health journey, this episode is for you. Tune in to hear Liz's story!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!5:47 - Where were you at in your fitness journey before you found my work?14:07 - Did you experience any challenges? 26:03 - How did you deal with having surgeries while doing the program?27:51 - How do you like training at home? 30:12 - What was different about flexible dieting versus regular calorie counting?32:46 - What stood out to you about Legion that made you want to try the program?36:19 - My One-on-One Coaching Service: www.buylegion.com/coaching37:59 - What are your fitness goals?41:54 - How has your thyroid condition impacted your fitness journey?57:08 - Is there anything else you would like to add?---Mentioned on the show: My One-on-One Coaching Service: www.buylegion.com/coaching
Book Club: My 10 Favorite Takeaways from The Seven Principles for Making Marriage Work Muscle for Life with Mike Matthews 2023-03-13 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Long-term relationships are a lot like a garden. If you fail to water it (or, consciously do the “right things”), it can wither. The good news is there are easy ways to improve your relationship by adding or changing just a few key behaviors.If you want a practical, evidence-based book that aims to improve communication, conflict management, trust, and intimacy for couples seeking to strengthen their romantic relationship, you should read The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver. In this podcast, I’m sharing my top 10 key takeaways. “Can you recommend a book for…?”“What are you reading right now?”“What are your favorite books?”I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I’m always happy to oblige.I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed.On the flip side, I also believe there’s little hope for people who aren’t perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant.So, if you’re a bookworm on the lookout for good reads, or if you’d like to get into the habit of reading, this book club for you.The idea here is simple: Every month, I’ll share a book that I’ve particularly liked, why I liked it, and several of my key takeaways from it.I’ll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not.Alright, let’s get to the takeaways.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe and leave a comment!7:43 - Try Triton today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points!---Mentioned on the Show:Try Triton today! Go to buylegion.com/triton and use coupon code MUSCLE to save 20% or get double reward points!
Is Erythritol Dangerous and Bad For Your Heart? Muscle for Life with Mike Matthews 2023-03-10 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Is erythritol bad for you? A new study has been making waves, claiming that this commonly used natural, zero-calorie sweetener could increase the risk of heart attack and stroke. However, as with many health-related headlines, the media has been quick to jump on the sensationalist bandwagon. So, should we be worried about erythritol? Or is this just another case of misleading information for the sake of advertising clicks? Listen to this podcast to separate fact from fiction.---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:20 - What is erythritol? 2:38 - Is erythritol safe?10:55 - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz 15:41 - What are your thoughts on erythritol?---Mentioned on the Show:Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz
Marianna Moore on Gut Health, Bloating, Gut-Brain Connection, and More Muscle for Life with Mike Matthews 2023-03-08 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---One weird trick to improve your gut health, reduce bloating, and improve digestion? Listen to this podcast interview. That’s the trick. That’s because in it, I interview Marianna Moore, who offers practical tips on how to really influence your gut health. Hint: it’s not greens powders or supplements. The truth is gut health is a lot more complicated than many people (especially on social media) would have you believe, but in this podcast, you’ll learn things you can implement in your own life right away.In case you’re not familiar with Marianna, she has a Masters in nutrition (and focused on gut health during her education), and regularly posts healthy recipes and realistic meal prepping tips on instagram, as well as educational fitness and gut health content on TikTok. She’s also the co-host of the Fitness Stuff Podcast, along with Tony Coffey, who I also recently had on the show.In this interview, Marianna and I discuss . . .- How to determine if you have poor gut health- “Good” versus “bad” bacteria in your gut and why they matter- Different types of fiber, why it’s beneficial, and how much of it you should eat- The importance of a diverse diet and how to actually implement one- The role of stress in digestion- The gut-brain connection, the influence of the gut on mental health, the enteric nervous system, and why the gut is sometimes called the “second brain”- Considerations for when to seek out a prebiotic supplement, and the utility of probiotics and greens supplements- And more . . .So, if you’re interested in learning about gut health and getting advice on the best ways to effectively improve it, listen to this podcast and let me know your thoughts! ---Timestamps:0:00 - Please Like, Subscribe, and leave a comment below!6:24 - What is gut health? What are indications of good or poor gut health?8:37 - What is good and bad bacteria?13:19 - What are your thoughts on supplements for bloating?20:40 - What are the common reasons healthy people get bloated and what can they do about it?33:47 - What is the difference between soluble and insoluble?36:10 - Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: legionathletics.com/products/books/the-shredded-chef39:22 - What is the connection between gut health and mental health?58:05 - What are some specific tips for improving gut health?1:03:18 - What are your thoughts on fermented food? 1:05:50 - Where can we find you and your work?---Mentioned on the Show:Want 125 quick, easy, and delicious “fitness friendly” recipes? Get The Shredded Chef: legionathletics.com/products/books/the-shredded-chefMarianna’s Podcast Fitness Stuff (For Normal People): podcasts.apple.com/us/podcast/fitness-stuff-for-normal-people/id1627638588Marianna’s Instagram: instagram.com/mariannas_pantry/?hl=enMarianna’s TikTok: tiktok.com/@mariannas_pantry?lang=en
One Day Muscle for Life with Mike Matthews 2023-03-06 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Imagine if there was a gym that blared a siren when people didn’t re-rack their weights or wipe down their equipment. Or a gym that celebrated your fitness wins. Would you go to a gym like that? Listen to this podcast to hear what I’m talking about and let me know your thoughts!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!0:54 - Get 30% Off My Fat Burners! buylegion.com---Mentioned on the Show:Get 30% Off Legion Fat Burners, Phoenix and Forge! Go to buylegion.com and use coupon code MUSCLE to save 20% on any non-sale items or get double reward points!
Says You! Eating a Lot of Sugar Is Worse than a Lot of Saturated Fat Muscle for Life with Mike Matthews 2023-03-03 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Is sugar ruining your health? Is a high sugar diet worse for you than eating lot of saturated fat? Have we been blaming fat for problems caused by sugar? Find out in this podcast.I’ve written and recorded a lot of evidence-based content over the years on just about everything you can imagine related to building muscle, losing fat, and getting healthy.I’ve also worked with thousands of men and women of all ages and circumstances and helped them get into the best shape of their lives.That doesn’t mean you should blindly swallow everything I say, though, because let’s face it—nobody is always right about everything. And especially in fields like diet and exercise, which are constantly evolving thanks to the efforts of honest and hardworking researchers and thought leaders.This is why I’m always happy to hear from people who disagree with me, especially when they have good arguments and evidence to back up their assertions.Sometimes I can’t get on board with their positions, but sometimes I end up learning something, and either way, I always appreciate the discussion.That gave me the idea for this series of podcast episodes: publicly addressing things people disagree with me on and sharing my perspective.Think of it like a spicier version of a Q&A.So, here’s what I’m doing:Every couple of weeks, I’m asking my Instagram followers what they disagree with me on, and then picking the more common or interesting contentions to address here on the podcast.And in this episode, I’ll be tackling the following . . .“High sugar intake is worse on your health than going over that magic threshold of 10% saturated fats. People seem to blame fat for what the sugar does.”---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:11 - What is the effect of sugar intake on health?13:36 - My free quiz to answer all your diet questions: www.muscleforlife.show/dietquiz14:25 - How does high sugar intake affect cardiovascular health?21:02 - What is your sugar intake recommendation?---Mentioned on the Show: Take this free quiz to get science-based answers to all of your diet questions: www.muscleforlife.show/dietquiz
Paul Hough on Useful and Useless Fitness Tech Muscle for Life with Mike Matthews 2023-03-01 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Do you wear an Oura Ring, Whoop Band, FitBit, Apple Watch, or other fitness tracker, or ever thought about getting one? Advances in technology and people’s desire to take their health and fitness into their own hands have made wearable fitness devices more popular than ever. These tools claim to offer us unprecedented levels of insight into our health and well-being, but how accurate are these devices when it comes to tracking your heart rate, step count, total daily energy expenditure, sleep, stress, or recovery? Are these gadgets really that useful? Paul Hough returns to the podcast to discuss the topic of wearable fitness technology and the “quantified self” movement.In case you’re not familiar with Paul, he’s a Senior Lecturer in Sport and Exercise Science at Oxford Brookes University in the UK and has published several studies in academic journals. He’s also a fellow author, and his new textbook, Advanced Personal Training, which aims to turn science into applicable practice for personal trainers. And on the hands-on side, he’s worked with elite-level athletes in tennis and Formula One.In this interview, Paul and I discuss . . .The “quantified self” and what wearable tech can tell you about your healthThe accuracy of these gadgets and how useful they really are What these devices are good at (and what they’re not good at)How tracking can be counterproductive and the importance of considering why you're monitoringHeart Rate Variability (HRV): who should track it and whyAnd more . . .So, if you’re interested in wearable fitness devices and want to learn whether you should buy one, listen to this podcast and let me know what you think! ---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!3:53 - Is it important to track our health with health & fitness trackers?12:27 - What are your thoughts on health & fitness trackers?43:30 - Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vip46:18 - How well do health & fitness trackers measure recovery and stress? 52:54 - Who should we track HRV and why? 1:03:30 - Is there anything you would like to add? 1:06:04 - Where can we find you and your work?---Mentioned on the Show:Legion VIP One-on-One Coaching: https://www.muscleforlife.show/vipPaul Hough’s website: www.exerciseandsportscience.comPaul’s textbook Advanced Personal Training: amazon.com/gp/product/B09HXGDLNT/?tag=mflweb-20Paul’s Instagram: instagram.com/the_h0ughPaul’s Twitter: twitter.com/the_hough
Can Conjugated Linoleic Acid (CLA) Help You Get Bigger, Leaner, and Stronger? Muscle for Life with Mike Matthews 2023-02-27 | Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: http://www.mikematthews.co/yt---Looking for a dietary supplement that can help you lose fat, build muscle, and improve your overall health? Many people claim CLA (conjugated linoleic acid) is the answer. CLA is a widely popular supplement in fitness circles and advocates believe it provides numerous health benefits. From promoting muscle growth to aiding fat loss, and even reducing the risk of metabolic and cardiovascular disorders, CLA seems like a wonder supplement. Is it too good to be true? In this episode, we'll explore the evidence surrounding the benefits and risks of CLA. Is it really free of side-effects? Is there enough reliable evidence to back proponents’ claims? Listen to this podcast to find out!---Timestamps:0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!1:54 - What is conjugated linoleic acid?11:13 - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!13:49 - Does CLA benefit muscle building?16:29 - What are the effects of CLA on insulin sensitivity?18:45 - Can CLA boost performance?20:09 - What are the effects of CLA on cardiovascular health?---Mentioned on the Show:Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!
