the ultimate guide to keeping a journal Clark Kegley 2026-09-21 | the ultimate guide to keeping a journal
I Quit Alcohol for 1k Days... But Did NOT Expect This Clark Kegley 2024-10-11 | Answer these 11 questions to change your life now: clarkkegley.com/free-questions (free for yt subs)The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIg00:00 Your current self00:39 PART 1: Do You Have A Problem? (My Story)03:08 Don't wait for your "rock bottom"04:02 PART 2: The Surprising Benefits (You Will Feel)04:33 Level 106:55 Level 209:34 Level 313:18 Level 415:09 My best advice to youMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clarkSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
30 Brutal Truths I Wish I Knew In My 20s Clark Kegley 2024-10-04 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say.0:00 - Intro0:10 - Don’t kill the cringe, kill the part that cringes0:30 - If you're thinking too much you're not acting enough1:05 - Get really good at something1:38 - Stop waiting for life to get easier2:05 - You will regret inaction more than failure2:31 - What really makes us happy3:03 - People aren't against you, they're for themselves3:26 - Burnout isn’t about doing too much3:40 - You teach people how to treat you4:03 - Keep a journal4:34 - Focus on big wins around money5:12 - Put a 10% tax on yourself5:50 - Be mindful with alcohol6:25 - Healthy looks boring7:06 - Invest in your sleep7:26 - You'll never be good enough for the wrong person7:37 - You don't need energy to workout, you get energy by working out8:03 - You are the main character of your movie8:23 - The best relationship advice no one ever told you9:00 - Get a dog9:17 - If you're going to compare, you need the full context9:56 - Start making weekly to-do lists10:12 - Practice zero-based thinking10:43 - Find a way to travel11:18 - It’s okay if you don’t know what you're doing with your life11:42 - Your biggest problems can’t be solved, only outgrown11:46 - Don't believe everything you think12:02 - Credit cards are more than IOUs12:30 - Hard choices, easy life. Easy choices, hard life13:02 - How you make money is more important than how much money you make13:31 - Anxiety is living in the future, depression is living in the past13:40 - Resentment is like drinking poison14:03 - Advice is just opinionsThanks for the inspiration @danfounder youtube.com/watch?v=F2pEQlUmKWcThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clarkSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyJOIN OUR TEAMApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
If I had LOW CONFIDENCE, Id do this ASAP Clark Kegley 2024-09-23 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clarkSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Shadow work: “do this for 21 days, you will become unrecognizable” Clark Kegley 2024-09-09 | NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): clarkkegley.com/shadow-workBack with another chart video—class is in session! Today, we're diving deep into a concept that might change the way you see yourself: Your Shadow. If you've noticed that life's ups and downs tend to cancel each other out, leaving you spinning your wheels, this video is for you.We're not just going to leave you hanging with your problem; I'll show you how to get started with shadow work, 4 questions for beginners and how to do shadow work to change your life. Using Carl Jung's model, we'll explore how our inner world and outer projections create dissonance, impacting our lives more than we might realize. If you're ready for a deep dive into understanding the parts of you that are suppressed or repressed, this video will equip you with the tools to start making real changes. 00:00 Intro: Unlock Your Potential00:44 The Life-Changing Power of Self-Acceptance02:06 Shadow Work: A Beginner's Guide (Carl Jung’s Model)03:22 Subconscious & Collective Unconscious04:53 Grab Your Free Shadow Work Guide!05:07 Question 108:42 Question 210:54 Question 313:20 Question 415:12 Key TakeawaysMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
The Law of Detachment: Expect Nothing, Gain Everything Clark Kegley 2024-09-03 | NEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): clarkkegley.com/shadow-workWhat if everything you want is slipping away because you’re holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we’re stripping it down to something you can actually USE. We’re talking about detachment—THE most important topic. Skip all theory once you FEEL what this feels like… I’ll be sharing stories about how it FEELS to detach and offering THREE practical solutions.The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
4 habits that will fix 74% of your problems Clark Kegley 2024-08-27 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions Time to talk habits! Ever notice how the simplest things make the biggest difference? That's our theme with this video: 4 habits that will fix 74% of your problems. Do one of these habits and you'll see improvement. Do all 4 of these habits and you'll have to start reintroducing yourself to people because you've grown so much! We're looking at habits from the biggest areas of your life: Mind, Body, Spirit, and Money!Resources Mentioned: Walking Pad: amzn.to/3XhnCnQBrick: https://getbrick.app/ (use the code "CLARK" to get 10% off your order)Chapters:00:00 Your 40% Button00:28 Habit I: Body01:56 Habit II: Money03:40 Habit III: Mind05:16 Habit IV: Spirit07:50 What's next?The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Toxic Shame: The Hidden Force Draining Your Life Clark Kegley 2024-08-20 | Get the 7 Shadow Work Questions to change your life (free gift for yt subs): clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgIn this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever!00:00 Intro: Why You Need to Watch00:19 Toxic Shame: Explained 01:42 SIGN I: Why My GF Almost Dumped Me03:02 Toxic Shame & Modern Masculinity03:47 Story: Faking Energy05:10 The Root: Why We Do This05:44 SIGN II: Walter Mitty and Escapism07:09 Addiction: The Deceptive Escape08:06 The Illusion of Positive Escapism08:48 SIGN III: Childhood and Self-Isolation10:17 Community: The Power of Mirrors 11:10 My Sobriety Journey: A Fight Against Shame13:06 The Path Forward14:03 Practical StepsMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
How to Become the Person Youve Always Wanted to Be Clark Kegley 2024-08-12 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
12 Minutes will FOREVER Change HOW YOU THINK Clark Kegley 2024-07-22 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Identity Shifting: How to OUTGROW your problems (4 Life Paths) Clark Kegley 2024-07-16 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting) Clark Kegley 2024-07-08 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgThere's a saying, 'It's not the thing; it's the thing behind the thing.' Have you ever noticed that in your life, it's not that you procrastinate, but rather the fear of it going wrong causes you to put things off? It's not that you're scared of relationships, but you're scared to get your heart ripped out. We call that 'the thing behind the thing,' and in this video, we're diving deep into the stories you tell yourself.MY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - SOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊Video of Neurons Connecting courtesy of Dr Lila Landowski:© Lila Maree Landowski [originally published online 14/11/2019; video generated in 2010]VIDEO PREVIEWI can't emphasize enough how important this subject is. Once you see how it's affecting you, we'll discuss a 'film strip' of your life. We're also going to explore core stories and where they come from. Most people are running on three or four core stories, and that's it. These stories are literally controlling your entire life. I'll even pose a question or two on how you can address these issues.We often hear about the need to fix your limiting beliefs. It's all a mindset game, right? Here's why that perspective is flawed: you work in three layers—your thoughts, emotions, and core stories. Thoughts are on the outside, what we'll call beliefs. If you believe in yourself enough, you might take actions to build your business. If you have better thoughts, then you might feel successful or content. But it's not the thing; it's the thing behind the thing. What's behind thoughts? Emotions.Take driving, for example. When you're in a bad emotional state, your thoughts and actions change based on that emotion. Your thoughts are like files on a computer, and your emotions are the folders they're stored in. Change your emotion, and you'll notice your thinking changes as well.But there's one more layer, and that's what this whole video is about. What do you think this first layer is? It's your core story, also known as your identity or self-image. This is the most crucial element. Why does rewiring limiting beliefs often feel ineffective? Why does positive thinking feel so hard when we're in a low vibe? It's because most people try to change from the outside in, from layers three to one. But the fastest way you can change your entire identity and your life is to go from the inside out, from level one to three. When you change your story, your emotions and thoughts change too.Before we dive deeper into these concepts, let's briefly touch on what I mean by 'stories.' Since the dawn of humanity, information has been passed down through stories. This is literally how our brains evolved to store information—not with just ones and zeros like a computer, not with just linear thinking or absolute fact and logic. These are all tools, but we developed through passing down stories orally before written language. It was passed down around a campfire. Think of the last movie you watched. You probably can't recount every factual event that happened, but you can summarize the plot because that's what genuinely happens.In your life, have you ever questioned the story you're telling yourself about you? Let's continue exploring how your brain works because this is very important. Are you getting this? I hope this is making sense. You're essentially right here.
7 Hacks to Remember EVERYTHING You Read Clark Kegley 2024-07-01 | You can check out shortform (the book summary app I love) here: http://shortform.com/clark (20% off for youtube subs)Get the 11 questions to change your life now (free gift for youtube subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Your life boils down to 3 choices Clark Kegley 2024-06-27 | The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegley
Does Anyone Else Feel Like Self-Improvement is Going Too Far? Clark Kegley 2024-06-18 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions 00:00 Why I Made This Video for You00:46 Problem 101:57 Story: Why I Quit Masterminds (It Could Happen to You)03:42 Problem 205:05 Story: The Grinding Rockstar07:21 Problem 308:21 Story: Backpacking, Awful Teenage Jobs, and How to Have FUN09:46 Problem 411:20 Confront Your Toxic Shame: The Next Step in Your Shadow Work13:02 Are You Acting 24/7? Uncovering Your Persona14:43 Story: Why Content Creators Go Crazy15:53 The Guru & Influencer Trap17:28 Breaking Self-Improvement from Business Advice18:23 Problem 519:52 Finding God20:28 What Self-Improvement Gets Right – And How You Use It22:52 Closing Thoughts -- Your Next MoveIn this video, I want to open up about some thoughts I've been having regarding the self-improvement industry. I think we've lost the plot a bit. When I say self-improvement, I'm including spirituality, pop psychology, and productivity habits—basically, anything that's consumed with the intention of feeling different.This video isn't made with the goal of racking up views for the algorithm. Instead, I hope it truly helps and impacts a few of you and maybe even saves you years of heading in the wrong direction, potentially spiraling, and perhaps it changes your perspective on a few things.The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWE'RE HIRINGApply to join the team: https://forms.gle/bQsQqqrJfiCU31nYAWHO AM IHey there, I’m Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
The Mirror Principle (life-changing) Clark Kegley 2024-06-14 | The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#clarkkegley #lawofassumption #lawofvibration
Surviving A Breakup: Your Ultimate Guide (No B.S.) Clark Kegley 2024-06-10 | Get the 11 questions to change your life now (free gift for youtube subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
HOW to DETACH. Detachment IS the game changer Clark Kegley 2024-06-07 | Get the 11 questions to change your life now (free gift for youtube subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#clarkkegley #reinventyourself
The graph that changed my life: STOP chasing ‘better’ and START getting REAL Clark Kegley 2024-06-03 | Get the 11 questions to change your life now (free gift for youtube subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYAThis video might be the most important thing we can talk about. We're talking about your dark side. Now, I don't mean dark as in evil—we're not talking about blood rituals hooded in a forest where we're chanting. I mean the dark side that we all have within us. It's the reason you self-sabotage your goals, it's the reason you push good people away in relationships, and it's the reason that's holding you back from making the amount of money you want. The good news is that once you know this chart that we're talking about in this video, change can happen really fast for you.We're keeping it really simple and real, so without further ado, I'll explain this chart. We'll apply it to you in several areas such as money, relationships, happiness, and then I'll give you the solution of how to fix this. I do want to give credit to Sam Ovens, where I picked up this chart from for the first time, and it changed my life. Here we have a basic oscillation chart, and you'll notice right here there's negative 1, 2, and 3, and then there's positive 1, 2, and 3. This represents your life, gaining +3, minus +3, gaining +2, minus +2, +1, minus one. Well, what does that net out to? It nets out to zero, as if you didn't have any of the positives because they're wiped out by some of the negatives. This is the cycle that controls your life, and this part right here is what is known as your dark side, or you can use the word your shadow side—the parts of you that are holding you back or self-sabotaging. And until you recognize this cycle, it's going to run your life.To kick this off, when I was 25, I was struggling financially, and it wasn't that I didn't work. I was working three jobs in college at once. I'd been working unofficially since I was 12 and got caught shoplifting Red Bulls wearing eyeliner and a My Chemical Romance shirt—thought I was really punk rock, story for another time. Parents like, "We're not paying for this, dude." I had to get a job and work as a golf caddy, carrying rich people's clubs and watching them throw fits when they missed the ball and break a club—it was real-life Happy Gilmore. "Son of a b, why didn't you just go home? Are you too good for your home?" So, I added up all the jobs because I was like, "Dude, I've been working since I was 12 years old, how do I have not a single dollar to show for this?" And I realized this lesson: I would make money, and then bills would come up, and then I would make some money, and I would spend it. I would make some money and find a way to spend it, and that netted out to $0. And that patternMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
NEVER PROCRASTINATE AGAIN (and become productive AF) Clark Kegley 2024-05-28 | Get the 11 questions to change your life now (free gift for youtube subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgWhat is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you? You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day. What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and whatever I set my mind on, it gets done. We're going to cover what deep work is and what it's not, the three rules you need to know to work deeply, and the three best pieces of productivity advice. This video can be dense, but I promise it'll be one of the most important ones you watch all year. Full credit, this comes from Cal Newport's book 'Deep Work,' although this is not a book review, I'm pulling a lot from what's in here. Deep work is your ability to focus on a demanding task without distractions, not just any task, usually one that pushes your cognitive abilities. Now, obviously not everything is deep work, so there's also another type of important but different work called shallow work. Shallow work describes tasks that aren't cognitively demanding, things like answering emails, attending unproductive meetings, and more of just the day-to-day things that you have to do but aren't super cognitively demanding. Let's say you're a content creator; shallow work is answering your emails, using social media, planning, running payroll for your team, tweaking thumbnails, researching camera gear, etc. Deep work is filming and writing videos. Now, you're probably asking, well, okay, what is my deep work? Deep work is usually the things we're avoiding. If you wiped away everything and could only do one or two things that day, what would those one or two things be that actually like progressed you towards your goals? That's your deep work right there. So, that's deep work, that's shallow work, there's a third bucket called distractions, and these are what you want to minimize at all costs. The richest companies that ever existed are the social media companies, and they literally make these apps like slot machines, where it's random intermittent spikes, likes, notifications. So minimizing distractions is universal, and we all struggle with it. The more distractions that hijack your dopamine circuits, the less motivation you have. Remember, dopamine is that neurotransmitter that's for wanting, cravings, and drives. So if you're getting excess dopamine from all these distractions, no wonder you have less motivation to do your work, and no wonder you procrastinate more. So now that you know what deep work isMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Your Burnout Solution: DO MORE, Not Less Clark Kegley 2024-05-24 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
The 5 Journaling Techniques That Changed My Life Clark Kegley 2024-05-20 | Here are the 11 questions to change your life (free): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
The Compound Effect Clark Kegley 2024-05-17 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Compound Effect: No gimmicks. No hyperbole. Just the RAW truth on what it takes to earn successThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
How to Break ANY Bad Habit (4 Steps) Clark Kegley 2024-05-17 | The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
The Easy Way to Extreme Discipline: 5 Mindset Hacks Clark Kegley 2024-05-13 | Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions In this video, we're talking about how you can build more self-discipline. These are the five mindset shifts you can make to be more effortlessly disciplined. The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
How to INSTANTLY get anyone to like YOU Clark Kegley 2024-05-10 | When you stop trying to be more than you are, people accept you just as you are.Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#shorts #clarkkegley
Why You Procrastinate: 3 Hidden Reasons Clark Kegley 2024-05-08 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
How to Stop Wasting Your Life (Avoid These 5 Things) Clark Kegley 2024-05-06 | Welcome back! In this video... we're talking about how to stop wasting your life. We'll go over why you might have more time than you think, and how to reclaim the top 5 life-suckers draining your time from you. The best part? I'll show you why you have more time than you think! Coming Up: - Unlock Your Hidden Time: Discover how to reclaim thousands of hours from everyday distractions.- True Productivity: Learn the shocking truth about why feeling 'busy' doesn’t mean being productive (and how you can change that).- Screen Time: How to drastically reduce your screen (easy tricks)- Break free from the social media comparison trap.- Practical Tips: Get actionable steps to maximize your energy, not just manage your hours, for a more fulfilled life.and much more!The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
How to Turn ANY Bad Day Around (3 ways) Clark Kegley 2024-05-03 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
The Brutal Truth that will Change YOUR Life Clark Kegley 2024-05-01 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
Identity Shifting: Reinvent Yourself (in 3-6 months) Clark Kegley 2024-04-29 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
How to Achieve More in 1 Week than Most People Do in 12 months Clark Kegley 2024-04-25 | Ever found yourself wondering why some people achieve so much while others seem to barely make a dent? Maybe you've looked in the mirror and thought, "I really thought I'd be further ahead by now." I've been there, at 25, feeling like I was wasting my potential and my life. But then, I discovered something that changed my life. Today, I'm stoked to share that it with you.In this video, we're not just talking about getting the most out of your time; we're delving into how to Get the most from your very existence. Because here's the truth: the ultimate productivity hack isn't about managing minutes on a clock; it's about waking up to the full potential of your life!Once you make this shift (and ask these 4 questions I'll give you), you'll never look back. You'll never again allow your days to slip away unnoticed. So, let's dive in and explore the key that unlocks a life of purpose and fulfillment: waking up.00:00 Why this video's for you00:33 Is "productivity" harming you?01:17 The 3 Stages of Your Life02:35 PART I03:12 The uncomfortable truth04:20 The light at the end of the tunnel 05:27 Are you living... or preparing to live?06:40 PART II07:11 How to use The 4 Questions08:11 Question I10:58 Question II14:01 Question III15:37 Question IV17:24 The BIG takeaway17:57 Action Step: Do this nextThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
3 pieces of dating advice YOU need to hear Clark Kegley 2024-04-24 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
The 3 Currencies of Your Life Clark Kegley 2024-04-22 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegley3 Currencies of Life#clarkkegley #shorts
It took me 3 years to beat overthinking. Ill tell you how to in 5 steps Clark Kegley 2024-04-18 | Ready to change your life? It all starts with asking yourself the right questions. Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions In this video, we're talking about overthinking! Or as I like to call it, 'the art of creating problems that were never there' 🤣. But perhaps more important than why you overthink is how to fix it! I'll share 5 personal methods that really work. Hope this video helps YOU!The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
the SECRET to becoming MORE attractive Clark Kegley 2024-04-17 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
3 words giving ALL your power away Clark Kegley 2024-04-12 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegley
The Hedonic Treadmill | Lifes Trap Clark Kegley 2024-04-07 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegley#shorts #clarkkegley Hedonic adaptation refers to the notion that after positive (& negative) events (i.e., something good or bad happening to someone), and a subsequent increase in positive (or negative) feelings, people return to a relatively stable, baseline level of affect
The EASY Way to Break ANY Habit (or Addiction) Clark Kegley 2024-04-04 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-badhabitLet's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover: - A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling)- Why you're stuck and how to break free with practical, non-judgmental advice.- My personal journey of overcoming recent zyn nicotine addiction- The science of addiction & dopamine's role in your cravings and motivation.- Strategies that work, including flipping your perspective on what you're "giving up."- And so much moreThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Dunning-Kruger Effect: Why dumb people think theyre smart Clark Kegley 2024-03-29 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#shorts #clarkkegley
The Mirror Principle: STOP looking, START becoming (Life-Changing) Clark Kegley 2024-03-26 | Get the 7 Shadow Work Questions to change your life (free gift for yt subs): clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊The Mirror Principle: Stop Looking, Start Becoming (Life-Changing). Face Yourself: The Uncomfortable “Mirror Principle” Revealed (Life-Changing). Looking In The Mirror: Brutal Truth That Changes Your Life. Why You're Stuck: The “Mirror Principle” and Life’s Brutal Truth
How to STOP Overthinking Everything (in 58-seconds) Clark Kegley 2024-03-23 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#shorts #clarkkegley STOP Overthinking: Primary vs Secondary EmotionsHow to STOP Overthinking Everything (in 58-seconds)
How To Stop Caring What People Think of You (6 Game-Changing Tips) Clark Kegley 2024-03-21 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions How to Stop Giving A F*ck What Others Think: youtube.com/watch?v=jkYC0X8NWwY (PART I)00:00 WHAT YOU'LL GET01:10 WHY YOU CARE01:45 YOUR NEW GOAL02:30 TIP 103:23 TIP 204:58 TIP 306:25 TIP 408:49 TIP 511:24 TIP 613:18 DO THIS FOR 7-DAYSThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9fSOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
The BEST Life Advice No One Ever Told You Clark Kegley 2024-03-16 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#clarkkegley #shorts
the EASY way to Quit Drinking Alcohol (3-steps) Clark Kegley 2024-03-07 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsHave you ever thought about what your life would look like if you quit drinking? Here are three tips that helped me accidentally quit alcohol for 750+ days.The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#shorts #clarkkegley
Identity Shifting: Your New Way to Reinvent Yourself (in 3-6 months) Clark Kegley 2024-03-05 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYAMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate)⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate)SOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
How to Change YOUR life (in one year) Clark Kegley 2024-02-29 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shorts#clarkkegley #shorts This is how to change your life in one year. Try these three steps. This video is on self-improvement, life-changing, identity shifting.The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIgInstagram instagram.com/clarkkegley/?hl=enTikTok tiktok.com/@clarkkegleyTwitter twitter.com/theClarkKegley
Breathwork: DO THIS for 21 DAYS and CHANGE YOUR LIFE | Guided 3 Rounds Clark Kegley 2024-02-27 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYAMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate)⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate)SOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
I Spent 5 Years LETTING GO… (95% of People Get This Wrong) Clark Kegley 2024-02-21 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYAMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate)⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate)SOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
How Mastering Detachment will change YOUR life! Clark Kegley 2024-02-13 | Get the 11 questions to change your life now (free gift for yt subs): clarkkegley.com/free-questions The Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYAMY FAVORITE TOOLS🟣 Book List - read if you want to grow - kit.co/clarkkegley/best-books-2024🔴 YouTube Gear - how I film my videos - kit.co/clarkkegley/youtube-gear🔴 Studio Gear - make filming easier - kit.co/clarkkegley/studio-gear🟡 Shortform - my fav book summaries - http://shortform.com/clark (affiliate)⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f (affiliate)SOCIALinstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWHO AM IHey there, I’m Clark Kegley, a pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
BRAINWASH yourself for SUCCESS Clark Kegley 2024-02-10 | Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: clarkkegley.com/free-case-study?sl=yt-shortsThe Best of Series | 10-years In The Making: youtube.com/playlist?list=PL2LyGQJuIOzBPhuyGXx8CnSvr1CHyXkIginstagram.com/clarkkegleytiktok.com/@clarkkegleytwitter.com/theClarkKegleyWe're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA#shorts #clarkkegley
