My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond) GMB Fitness (Praxis) 2026-09-30 | My 5 Rules for Staying Strong & Mobile in Your 40s (and Beyond)
Your Pull-Up Will Get Better The Moment You Watch This GMB Fitness 2024-04-08 | Get stronger and move better with our Integral Strength program 👉 gmb.io/is------------More pull-ups and ring training tips: gmb.io/pull-ups 0:00 - This is the modification you need0:13 - I've been teaching this for years - gmb.io/apprenticeship0:20 - Single biggest mistake people make0:26 - A simple cue to fix this1:05 - Other issues discussed by Co-Founder & PT, Jarlo Ilano1:49 - Importance of distributing force2:02 - Pulling prep variation #1 - The Horizontal Pull2:46 - Pulling prep variation #2 - Pull and Jump3:30 - Focus on the Pull-Up3:42 - Pulling prep variation #3 - The Full Pull-Up3:55 - The ultimate goal of the pulling prep4:36 - Single arm variations4:55 - Give yourself time5:07 - 🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
You CAN Get a Deep Squat - 4 Keys GMB Fitness 2024-01-07 | 🆓 Try a Free Strength & Agility Workout: 💪 gmb.io/bodyweight-rebootGet stronger and move better with our Elements program 👉 gmb.io/e 0:00 - Why most people have trouble squatting0:36 - #4 Quit Over-Assessing Your Squat0:58 - #3 Use Ground-Based Movements1:39 - #2 Stop Forcing Yourself Into The Squat2:03 - #1 Stop Playing Physical Therapist2:41 - Watch this video next 👉 youtu.be/q4TMFIm9LIc?si=mLbIEpSC0TMtuyTaHere's a Deep Bodyweight Squat Tutorial what includes technique and mobility gmb.io/squat🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Best of GMB In 2023 GMB Fitness 2023-12-31 | Get stronger and move better with our Elements program 👉 gmb.io/e Happy New Year!Top Vids in 2023#3 👉 Fix Your L-Sit (core compression drills)youtu.be/ZvKtAEf3XZo#2 👉 Why You Can't Do A Pistol Squat And What To Do About Ityoutu.be/LEuSh2N8xj8#1 👉 Stop Stretching Your Tight Hips - Mobility Flow Routineyoutube.com/watch?v=gYjHUqi_jgwTop Vids Of GMB All Time#3 👉 Get Strong And Flexible Wrists With This Ready-to-go Wrist Prep Routine!youtu.be/mSZWSQSSEjE#2 👉 Minimal Morning Mobility Routine - 4 Minutes, Full Bodyyoutu.be/yAJ_TobpRtE#1 👉 8 Daily Hip Mobility Exercises to Fix Your Tight Hipsyoutu.be/NG9qbvAN3gQ🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Can you do all of these? GMB Fitness 2023-12-18 | ⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ get.gmb.io/boost🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
4 Moves You Gotta Try GMB Fitness 2023-12-15 | 57 Simple Ways to Get More Exercise Every Day 👉 gmb.io/get-more-movement🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Stretching Explained In Under 3 Minutes GMB Fitness 2023-12-13 | Today I'm here to help you find the method of stretching that's best for you. Or you can simply cut out all the guess work so you can Get Flex…and Chill: Over 4 Hours of Targeted Stretching Routines for Any Activity or Goal 👉 gmb.io/gf0:00 - Stretching protocols are like diets0:24 - More details at: gmb.io/gf0:30 - Static Stretching1:01 - Dynamic Stretching1:27 - Load Progressive Stretching 1:59 - PNF Stretching2:34 - Check the 7 Types of Top Stretching Methods to Find What’s Right for You 👉 gmb.io/stretching-methodsGet Flex...and Chill 👉 gmb.io/gf🎯 12 Targeted Routines⏱️ 20-30 Minute Sessions🧠 Evidence-Based ‘PNF’ Protocol🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
How Not To Crash When Practicing Handstands GMB Fitness 2023-12-06 | Get The Handstand - The Ultimate Guide 👉 gmb.io/handstand🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
The Key To Pulling Strength GMB Fitness 2023-12-02 | Get stronger in your pull-ups 👉 gmb.io/pull-ups🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
The Perfect Shoulder Stretch GMB Fitness 2023-11-08 | Get stronger and move better with our Integral Strength program 👉 gmb.io/is 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Work In A Position Thats Good For You GMB Fitness 2023-11-06 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
How To Learn New Movement Skills GMB Fitness 2023-11-02 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Straight Leg Frogger Variations GMB Fitness 2023-10-31 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Build Crazy Strong Wrist Strength GMB Fitness 2023-10-25 | Get stronger and move better with our Elements program 👉 gmb.io/e ***🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Rolling Pancake Stretch #gmbfitness #pancake GMB Fitness 2023-10-20 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Beginner Ring Workout #gmbfitness GMB Fitness 2023-10-18 | Gymnastic Rings Workout - Beginner, Intermediate, Advanced 👉 youtu.be/fsl08Copg-U?si=YWyH6kkYLKLSOcUW🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Press To Handstand: Tutorial and Training Guide GMB Fitness 2023-10-14 | Check out the article with detailed training plan here 👉 gmb.io/press-handstand 0:00 - This Video Will Help You Get The Press To Handstand0:14 - More Details At: gmb.io/press-handstand0:18 - Prerequisites0:44 - What You'll Learn0:46 - The Warm-Up3:05 - The Movements10:07 - How To Train12:19 - Considerations13:03 - The VERY Detailed Article 👉 gmb.io/press-handstand Wrist Strength 👉 tinyurl.com/4ncmxvwyHandstand Series 👉 tinyurl.com/ym9332t4Locomotion 👉 tinyurl.com/5272v3r7 🙏 Get notifications: youtube.com/c/GMBFitnessSkills?sub_confirmation=1🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Do This For Strong Legs GMB Fitness 2023-10-03 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Hand Balance and Leg Strength Flow Combo GMB Fitness 2023-09-29 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
The Locomotion Advantage GMB Fitness 2023-09-25 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Real Strength Is... GMB Fitness 2023-09-23 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Unlock The Muscle Up GMB Fitness 2023-09-19 | How To Do STRICT Muscle-Ups on the Gymnastic Rings 👉 https://shorturl.at/duFJ2🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Build A Strong And Resilient Body GMB Fitness 2023-09-15 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get Your Flow On - 3 Levels GMB Fitness 2023-09-11 | Get stronger and move better with our Elements program 👉 gmb.io/e reiterate a couple main points, using some of the key words from the title🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Build Strong and Durable Wrists GMB Fitness 2023-09-08 | Recover faster, avoid injury, and make more progress 👉 gmb.io/r 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Pulling Strength Exercise Progressions GMB Fitness 2023-09-06 | Get stronger with our Integral Strength program 👉 gmb.io/is 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Two Mobility Moves For Improved Kettlebell Performance GMB Fitness 2023-09-04 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Recover Faster Between Workouts GMB Fitness 2023-09-01 | Less soreness, faster progress 👉 gmb.io/r/recovery🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
3 Moves For Bulletproof Injury-Resistance #gmbfitness GMB Fitness 2023-08-29 | Be ready for all life's surprises 👉 gmb.io/r/resilience 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Prevent Shoulder Injury - Joint Strength Exercises #gmbfitness #shoulder GMB Fitness 2023-08-28 | Check out the full article 👉 gmb.io/tendon-strength🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
This is an AD for Floor Loco by GMB Fitness GMB Fitness 2023-08-25 | Get loco with Floor Loco program 👉 gmb.io/flFloor Loco is an add-on program that takes the basic movements in Elements (plus a couple extras) and links them together into four fun and challenging movements flows. This program is only available about once a year, because we found that having too many program options was distracting for many of our clients. BUT variety is also useful, and these flows are a lot of fun, so Floor Loco exists :)
Breathing is the Neglected Key to Effective Workouts and Recovery GMB Fitness 2023-08-22 | More breathing exercises at gmb.io/breathingBetter breathing doesn’t just keep you from getting winded and tiring out. It keeps your nervous system calm and engaged, so you can control your movement and train more efficiently. Nasal breathing is also great for deeper, more restful sleep, which equals faster recovery.Breath Control = Better Workout + Better RecoveryOur newly updated Respiration and Recovery programs will help improve your workout and recover faster. gmb.io/rrr🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Knee Problems No More! GMB Fitness 2023-08-21 | Healthy, strong, pain free knees come from a comprehensive approach to movement and training.Many knee problems stem from hip and ankle tightness so these stretches may very well help you with your knee health.1. Do kneeling lunges for hip mobility2. Do heel raises from the squat for your ankles3. Gradually increase your range of motion and introduce complexity like other variations or chaining movements together in a flow.For more on knee health, check out our knee article; gmb.io/knee-health🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Beyond the Resting Squat GMB Fitness 2023-08-08 | Check out the full article 👉 gmb.io/beyond-the-squatSquatting is a fundamental position but instead of just sitting in a position, think of the squat as a transitional movement. Just like we do in every day life, practice moving in and out of the squat in unique ways.🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
The Secret Weapon for Long-Term Fitness GMB Fitness 2023-08-01 | Follow us for more tips and hit up GMB.io to check out our programs for practical strength and mobility. #gmbfitness🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Weve Hidden Our Best Grip Exercises in Plain Sight GMB Fitness 2023-07-22 | Learn more about how to improve your grip here 👉 gmb.io/gripGrip strength is a significant aspect of human functional capacity and should absolutely be part of a comprehensive training regimen, but how much and what exactly you do fully depends on your own needs and goals. 0:00 - Grip is super important0:24 - More details at: gmb.io/grip0:33 - Different types of grip strength0:57 - Our programs include all kinds of grip strength1:10 - Wrist mobility and strength preparation is also important!1:22 - Place different focus to what you're doing with your grip1:46 - Specialized exercises - Horizontal Towel Rows2:22 - Specialized exercises - Vertical Towel Rows2:34 - Specialized exercises - Toss and Catch/Twirling2:56 - Why Jarlo is working on these specialized exercises3:15 - You need to see how much you REALLY need3:22 - The correlation with longevity4:00 - When specific grip training is necessary4:10 - Regular and consistent exercise is good enough4:27 - This next video will help your grip strength 👉 youtu.be/f4OLLQXmRQsAside from recovering from injuries or participating in very specific activities like climbing or martial arts training, you don’t need to gain and maintain good grip strength that will serve you well in everything you do.Our Elements program is designed to address all aspects of your functional fitness capacity. The program helps you quickly identify your personal limiting factors and gets you leveling them up right away. gmb.io/e🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
EVERYONE Should Be Able to Hang for 1 Minute GMB Fitness 2023-07-18 | More on hanging - youtu.be/f4OLLQXmRQsFollow @gmbfitness for more tips and hit up GMB.io or follow the links in our bio to our programs for practical strength and mobility. #gmbfitness🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
A Full Hip Mobility Routine That Gets You Moving! GMB Fitness 2023-07-15 | Watch the full routine here 👉 youtu.be/gYjHUqi_jgw🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
2 Keys for Lower Body Function - The Duck Walk GMB Fitness 2023-07-13 | More on knee health youtu.be/RkeiXnznEAwFollow @gmbfitness for more tips and hit up GMB.io or follow the links in our bio to our programs for practical strength and mobility. #gmbfitness🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
3 Point Bridge For Hippity Hop Mobility GMB Fitness 2023-07-10 | Watch the full routine here 👉 youtu.be/gYjHUqi_jgw🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Unlock Endless Potential: Boost Strength and Resilience Through Locomotion Exercise! GMB Fitness 2023-07-08 | Check out the full article here 👉 gmb.io/resilience-locomotionThe Bear, Monkey, Frogger, and Crab movements offer more than just being good warm-ups. When performed with good intent and in a variety of ways, these exercises stimulate and develop high levels of strength, flexibility, and body control — aspects that are often overlooked in sport-specific or singular training programs.0:00 - Why locomotion motion is so good for you0:52 - The Bear1:47 - The Monkey3:05 - The Frogger4:23 - The Crab5:48 - 🙏 Get notifications: youtube.com/c/GMBFitnessSkills?Locomotion exercise instills this confidence by challenging you to embrace new movement patterns and push beyond your comfort zone. As you progress in your practice, you’ll notice enhanced body awareness, coordination, and control, allowing you to navigate any physical challenge with grace and poise.🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Hip Mobility: The Sumo Frogger GMB Fitness 2023-07-05 | Watch the full routine here 👉 youtu.be/gYjHUqi_jgw🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Build Stamina with the Monkey 180 GMB Fitness 2023-07-03 | Get the full routine here 👉 youtu.be/EwD-S-d_jZQ🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
GMB Integral Strength: Complete Session Walk-Thru GMB Fitness 2023-07-01 | Get stronger and move better with our Integral Strength program 👉 gmb.io/is 0:00 - The 3 versions of Integral Strength0:40 - Logging in and getting started with Prep1:12 - Wrist Prep2:22 - Kneeling Back Flexion to Prone Lying Back Extension3:31 - Quadruped Spinal Circles5:13 - Quadruped Side Bend6:56 - General Kneeling Lunge9:30 - How are you feeling?9:36 - Practice section9:40 - Cossack Squat13:29 - Bar Jump to Negative Chin-up15:25 - Time for Push15:34 - Kneeling Push-Up16:43 - Bar Pulling Prep17:54 - A-Frame Bent Arm Pulses19:29 - Step Back Lunge20:42 - Hollow Body Hold On Floor22:23 - Bent Leg Back Scale23:52 - Standard Jump25:27 - Ponder26:43 - Check out this next video! 👉 youtu.be/k1zoggpm_lo🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Better Hip Mobility With The Twisting Bear GMB Fitness 2023-06-30 | Watch the full routine here 👉 youtu.be/gYjHUqi_jgw🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Get Your Hips Moving With The Long Leg Monkey GMB Fitness 2023-06-28 | Watch the full routine here 👉 youtu.be/gYjHUqi_jgw🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Add Some Excitement To Your Workouts With This Variation On The Classic Burpee! GMB Fitness 2023-06-26 | Watch the full video here 👉 youtu.be/Pnp2MNZziWo 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Jump Into Action With The Frogger – Improve Your Stamina And Mobility Today! GMB Fitness 2023-06-24 | Get the full routine here 👉 youtu.be/EwD-S-d_jZQ===========-🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Stop Stretching Your Tight Hips - Mobility Flow Routine GMB Fitness 2023-06-23 | ⚡️ BOOST YOUR MOBILITY FAST with our free routine: ➡️ gmb.io/mobility-boostStretching is boooooring... Do this instead for better hip mobility. 0:00 - Hip mobility is like a perfectly ripe avocado. :) 0:19 - This video goes into even more movements 👉 youtu.be/q4TMFIm9LIc0:25 - Why hip mobility is important0:53 - Save today's video is you don't have time to try it out now!1:05 - Twisting Bear1:48 - Long Leg Monkey2:21 - Sumo Frogger3:07 - 3 Point Bridge3:58 - Putting everything together!5:01 - Watch this next video for even more mobility 👉 youtu.be/q4TMFIm9LIcGet stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Mobility Fix: The Twisting Bear GMB Fitness 2023-06-21 | Get stronger and move better with our Elements program 👉 gmb.io/e 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
Functional Stamina Circuit GMB Fitness 2023-06-19 | Check out the full video here 👉 youtu.be/EwD-S-d_jZQ 🧰 Favorite Equipment & Gear: gmb.io/faves 🏠 Home Training Programs: gmb.io/programs 🤝 Certified GMB Trainers: gmb.io/trainers 📖 Ryan's Story: gmb.io/about/ryan-hurst📸 Ryan's Instagram: instagram.com/ryhurst If you just found us, welcome! GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us. Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.***Hey, if you scrolled this far down, thanks for your attention. I appreciate you, so if there's anything we can do to help, don't be stranger - post a comment, and I'll do my best.
