Psych2Go
The Four Attachment Styles of Love
updated
Whether you're looking to improve your relationship or gain a deeper understanding of yourself, this video offers valuable insights for anyone seeking a path to self-discovery and authentic living.
#personalgrowth #personaldevelopment
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Naphia
Youtube Manager: Cindy Cheong
References:
The School of Life. (2023 Nov 15). How Love Can Teach Us Who We Are. www.theschooloflife.com/article/how-love-can-teach-us-who-we-are
Wilkerson, M. (2023 May 18). How Intimate Relationships Help Us Be Our True Self. Marriage. www.marriage.com/advice/relationship/how-intimate-relationships-help-us-be-our-true-self
Chesebro, A. (2022 Aug 1). 13 Things Romantic Relationships Can Teach You About Yourself. Bolde. www.bolde.com/13-things-romantic-relationships-can-teach-you-about-yourself
W Understanding the psychological aspects of lust can help you recognize its influence and take steps to maintain a healthy mindset.
Whether you're trying to quit porn, stop watching porn, or simply want to understand how lust affects your brain, we hope this video provides valuable insights. With that said, let's look at the relationship between lust and the brain, and discuss tips on how to navigate this complex emotion.
#psychology #brain #lust
Writer: Light
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Julie Ma
YouTube Manager: Cindy Cheong
References
Menard, A. Dana & Offman, A.. (2009). The interrelationship between sexual self esteem, sexual assertiveness and sexual satisfaction. Canadian Journal of Human Sexuality. 18. 35-45. Retrieved from
www.researchgate.net/publication/285941415_The_interrelationship_between_sexual_self_esteem_sexual_assertiveness_and_sexual_satisfaction#:~:text=Several%20studies%20have%20also%20found,decisions%20in%20the%20social%20 relationships%20
Love, T., Laier, C., Brand, M., Hatch, L., & Hajela, R. (2015). Neuroscience of Internet Pornography Addiction: A Review and Update. Behavioral sciences (Basel, Switzerland), 5(3), 388–433. Retrieved from doi.org/10.3390/bs5030388
Karama, S., Lecours, A. R., Leroux, J. M., Bourgouin, P., Beaudoin, G., Joubert, S., & Beauregard, M. (2002). Areas of brain activation in males and females during viewing of erotic film excerpts. Human brain mapping, 16(1), 1–13. Retrieved from doi.org/10.1002/hbm.10014
Paslakis, Georgios & Chiclana-Actis, Carlos & Mestre, Gemma. (2020). Associations between pornography exposure, body image and sexual body image: A systematic review. Journal of Health Psychology. 27. 135910532096708. 10.1177/1359105320967085. Retrieved from
Don't let depression go unnoticed. Watch this video now to learn more about the dangers of ignoring depression and the vital steps you can take towards healing and recovery.
#depression #mentalhealth
Researcher/Writer: Syazwana Amirah
Script Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Maria Isabel Javellana
YouTube Manager: Cindy Cheong
REFERENCES
Brito, J., & Cassata, C. (2022). How Depression Affects Relationships and Tips to Help. Psych Central. Retrieved 3 September 2022, from psychcentral.com/depression/how-depression-affects-relationships?c=41988034825.
Center for Workplace Mental Health. (n.d.). Depression. from workplacementalhealth.org/mental-health-topics/depression.
Depression and Physical Health. Psychology Today. (2022). Retrieved from www.psychologytoday.com/gb/basics/depression/depression-and-the-body.
Firth, J., Rosenbaum, S., Galletly, C., Siddiqi, N., Stubbs, B., & Killackey, E. et al. (2019). Protecting physical health in people with mental illness – Authors' reply. The Lancet Psychiatry, 6(11), 890-891. doi.org/10.1016/s2215-0366(19)30387-6
Harvey, S. & Hageman, D. (n.d.). The Connection Between Depression and Motivation. greenbrooktms. Retrieved from www.greenbrooktms.com/blog/the-connection-between-depression-and-motivation.
Kolakowski, S. (2022). The Warning Signs That Depression is Affecting Your Relationship. Scientific American Blog Network. Retrieved 3 September 2022, from blogs.scientificamerican.com/mind-guest-blog/the-warning-signs-that-depression-is-affecting-your-relationship/#five.
Mosel, S. (2022). Alcohol & Depression: The Connection & Dual Treatment Near Me. American Addiction Centers. Retrieved 3 September 2022, from americanaddictioncenters.org/alcoholism-treatment/depression.
Depression and Suicide. Psychology Today. (n.d.). Retrieved from www.psychologytoday.com/gb/basics/depression/depression-and-suicide.
World Mental Health Day: an opportunity to kick-start a massive scale-up in investment in mental health. Who.int. (2022). Retrieved from www.who.int/news/item/27-08-2020-world-mental-health-day-an-opportunity-to-kick-start-a-massive-scale-up-in-investment-in-mental-health#:~:text=Mental%20health%20is%20one%20of,every%2040%20seconds%20by%20suicide.
Whether you have experienced sexual harassment, abuse, or assault, the psychological impacts can be profound and enduring. Our goal is to create a safe space where survivors of sexual assault and abuse can find understanding, support, and hope.
Healing from sexual trauma is a deeply personal process, and it's important to remember that you are not alone. By addressing these difficult experiences openly and honestly, we aim to break the silence and stigma that often surround sexual trauma. We hope this video offers comfort, validation, and inspiration for anyone on their healing journey.
#healing #trauma
Writer & Narration: Amanda Silvera (http://www.YouTube.com/AmandaSilvera)
Script Manager: Kelly Soong
Music: Amanda Silvera
Animator: Amy Arendolff
Thumbnail Design: Sun Biscuit
YouTube Manager: Cindy Cheong
If you find it hard to let go of someone due to some sort of injustice, or maybe your heart still can't let go due to strong feelings, or you're holding on to the hope that they will change, this video will help convince you that letting go may be a better decision. We’re here to remind you that it’s okay to release what's no longer serving you and embrace the positive changes that come with it.
#letgo #forgiveness
Writer: Light
Editor: Isadora Ho
Script Manager: Kelly Soong
Animator: Ayacchi
YouTube Manager: Cindy Cheong
References
Sarah Regan (2022) How To Actually Let Go Of Someone & 14 Signs It's Time, From Therapists. Retrieved from www.mindbodygreen.com/articles/how-to-let-go-of-someone
Sylvia Smith (2023) Why Do People Break Up: 23 Reasons to Blame Retrieved from Why Do People Break Up: 23 Reasons to Blame
Mark Travers (2022) A Psychologist Breaks Down The Top 12 Reasons Why Couples Break Up Retrieved from www.forbes.com/sites/traversmark/2022/10/26/a-psychologist-breaks-down-the-top-12-reasons-why-couples-break-up/?sh=61dc64ca3fce
Jannik Linder (2023) The Most Surprising Couple Break Up Statistics in 2024 Retrieved from gitnux.org/couple-break-up-statistics/#:~:text=According%20to%20various%20research%20studies,and%20physical%20or%20emotional%20abuse
Ashely E Mason (2012) Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation Retrieved from Facing a breakup: Electromyographic responses moderate self-concept recovery following a romantic separation - PMC
Join us as we chat about the art of attraction and share stories and insights on building meaningful relationships. Let's uncover what makes someone truly unforgettable together.
#crush #relationship #love
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong
DISCLAIMER: Please note that the advice provided is for entertainment and informational purposes only. Building connections should always be approached with respect, consent, and mutual understanding. After all, everyone is unique! If you ever encounter uncomfortable situations, seek advice from trusted sources.
References:
Clark, J. A. (2023). "The Powerful Psychological Trick To Make Someone Think About You Nonstop." Your Tango. hwww.yourtango.com/love/how-to-make-someone-think-about-you-nonstop
Lebowitz, S. (2019). "Here Are 16 Psychological Tricks to Immediately Make People Like You More." Science Alert. www.sciencealert.com/here-are-16-psychological-tricks-to-immediately-make-people-like-you-more
Pace, R. (2022). "How to Make Someone Think More of You When You’re Not Around: 20 Ways." Marriage. www.marriage.com/advice/relationship/how-to-make-someone-think-of-you
Today, let's explore how today's unrealistic beauty expectations can negatively impact your life, body image, and overall well-being.
We'll discuss the pressure to meet modern beauty standards, how pretty privilege affects society, the dangerous effects on self-esteem and mental health, ways to combat body image issues, and strategies for improving mental health care and awareness.
The goal of this video is to raise awareness about the harmful impact of beauty standards and learn how to cultivate a healthier self-image. If you relate to this, don't forget to like, comment, and subscribe for more content on mental health and self-improvement!
#beauty #mentalhealth #selfesteem
Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Naphia
Script Manager: Cindy Cheong
References.
Dove (2023) Social media and body image: The stats Retrieved from www.dove.com/us/en/stories/campaigns/social-media-and-body-image.html
Medical News Today (2024) What is the connection between beauty standards and mental health? Retrieved from www.medicalnewstoday.com/articles/beauty-standards-and-mental-health
Fiorela Flores-Cornejo (2017) Association between body image dissatisfaction and depressive symptoms in adolescents Retrieved from www.scielo.br/j/rbp/a/t53rstnzq3LZkDQNX56mNtK/?format=pdf&lang=en
Dove (2024) The Code Short Film youtu.be/sD-R2OzcleQ?list=TLGGm_2T4-PEdkUwOTA1MjAyNA
Mallaram, G.K., Sharma, P., Kattula, D. et al. Body image perception, eating disorder behavior, self-esteem and quality of life: a cross-sectional study among female medical students. J Eat Disord 11, 225 (2023). Retrieved from doi.org/10.1186/s40337-023-00945-2
Editor & Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sun Biscuit
Youtube Manager: Cindy Cheong
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In this video, we address common misconceptions and stigma surrounding female sexuality, the truth about female sexual desire, including low sex drive in women and issues like painful sex, and why these things are happening due to the lack of insights.
Our discussion, supported by insights from sex therapists and experts in human sexuality, aims to promote sexual health awareness and mental health awareness.
Hit the play button to learn about the complexities of female sexual desire and offer valuable insights to foster understanding and support.
Disclaimer: While this video focuses on female sexuality, it's important to recognize that many of these traits and insights can apply to individuals of all genders. Human sexuality is diverse and complex, and there are no absolutes. This discussion is intended to provide general insights and should not be interpreted as universally applicable to all individuals.
#health #mentalhealth
Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Krisha Que
YouTube Manager: Cindy Cheong
#sexuality #sex #relationships.
REFERENCE
Basson, R., & Gilks, T. (2018). Women's sexual dysfunction associated with psychiatric disorders and their treatment. Women's health (London, England), 14, 1745506518762664. doi.org/10.1177/1745506518762664
Chivers, M. L., & Bailey, J. M. (2005). A sex difference in features that elicit genital response. Biological psychology, 70(2), 115–120. doi.org/10.1016/j.biopsycho.2004.12.002
Flannery, J. (2017, November 3). What Basson’s sexual response cycle teaches us about sexuality. Lifeworks Psychotherapy. www.lifeworkspsychotherapy.com/bassons-sexual-response-cycle-teaches-us-sexuality
Harding, A. (2007, February 3). Rosemary Basson: Working to Normalise Women’s sexual reality - the lancet. The Lancet. www.thelancet.com/journals/lancet/article/PIIS0140-6736(07)60176-7/fulltext
McCall, K., & Meston, C. (2006). Cues resulting in desire for sexual activity in women. The journal of sexual medicine, 3(5), 838–852. doi.org/10.1111/j.1743-6109.2006.00301.x
Tasha. (2024). Psychology Today on Instagram: “women sometimes feel like something is ‘wrong’ with them when their sexual desire doesn’t instantly come online. but that’s normal and this is why, explains marriage and family therapist dr.tasha.relationship.therapy. www.instagram.com/p/C6bgzfKLtqu
So, if you're feeling hopeless or uncertain about modern dating, we're here to offer guidance and support. We hope this video helps you find new perspectives and feel more hopeful.
#datingadvice #relationship #love #dating
Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Maggie Wehler
YouTube Manager: Cindy Cheong
References
Jeremy E. Uecker (2012) Marriage and Mental Health among Young Adults Retrieved from journals.sagepub.com/doi/10.1177/0022146511419206?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&
Laura Pitcher (2022) Are We Really Getting Sick of Hook-up Culture? Retrieved from. www.thecut.com/2022/02/hook-up-culture-celibacy-tiktok.html
Paul Brian (2022) 11 reasons why dating is so important Retrieved from hackspirit.com/why-dating-is-so-important
Lea Rose Emery (2017) 7 Wrong Reasons To Get Into A Relationship Retrieved from www.bustle.com/p/7-wrong-reasons-to-get-into-a-relationship-69258
Anna Iovine (2023) Bumble's 2024 dating trend predictions have some real surprises. Retrieved from mashable.com/article/bumble-top-dating-trends-2024
Yang Claire Yang (2016) Social relationships and physiological determinants of longevity across the human life span. Retrieved from www.pnas.org/doi/10.1073/pnas.1511085112
Let's discuss religious trauma, spiritual abuse, and its impact on individuals. Delve into how certain religious experiences can lead to trauma, PTSD, and/ or complex PTSD (CPTSD).
Whether you've experienced trauma in religion yourself or want to understand how religion can cause trauma, this video aims to shed light on this important topic and offer guidance on how to heal from religious trauma.
#religion #religioustrauma #trauma #ptsd #cptsd
Writer: Dylan Swanepoel
Editor & Script Manager: Kelly Soong
Voice Over: Gabriel Miles (via clickup)
Animator: Zuzia
Youtube Manager: Cindy Cheong
References:
Downie, A. (2022). Christian shame and religious trauma. Religions, 13(10), 925.
Oakley, L., Kinmond, K., & Oakley, L. (2013). What is spiritual abuse? (pp. 7-22). Palgrave Macmillan UK.
Schaefer, F. C., Blazer, D. G., & Koenig, H. G. (2008). Religious and spiritual factors and the consequences of trauma: A review and model of the interrelationship. The International Journal of Psychiatry in Medicine, 38(4), 507-524.
Bryant-Davis, T., & Wong, E. C. (2013). Faith to move mountains: religious coping, spirituality, and interpersonal trauma recovery. American Psychologist, 68(8), 675.
Leo, D., Izadikhah, Z., Fein, E. C., & Forooshani, S. A. (2021). The effect of trauma on religious beliefs: A structured literature review and meta-analysis. Trauma, Violence, & Abuse, 22(1), 161-175.
Doll, B. R. (2022). Therapeutic Considerations in the Treatment Religious Trauma (Doctoral dissertation, California Southern University).
In this video, we explore the perceptions of Gen Z and Millennials, addressing the so-called 'generation wars' and societal labels like the 'snowflake generation.' We discuss mental health awareness, societal pressures, and the real challenges faced by today's young generation.
Let's talk about the issues Gen Z and Millennials face, and why understanding these dynamics is crucial for bridging generational gaps and fostering empathy in our society.
Do you agree or disagree? Let us know your thoughts on this video in the comments :)
Disclaimer: This video reflects personal opinions and experiences. Please be mindful that opinions and experiences may vary. We encourage respectful and civil discussion in the comment section. Let's foster a constructive dialogue while respecting differing viewpoints.
#genz #millennials #mentalhealth
Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Anilezah Lam
YouTube Manager: Cindy Cheong
References:
Shaw, H. (2013). Sticking points: How to get 4 generations working together in the 12 places they come apart. Tyndale House Publishers.
Schaie KW. Developmental influences on adult intelligence: The Seattle Longitudinal Study. 2. New York, NY: Oxford University Press; 2013.
Stein, J. (2013, May 20). Millennials: The me me me generation. Time. Retrieved from time.com/247/millennials-the-me-me-me-generation
Evan Hetch (2022, Sep 20). Detailed breakdown of the age range. U.S.A today www.usatoday.com/story/news/2022/09/02/what-years-gen-x-millennials-baby-boomers-gen-z/10303085002
#ptsd #trauma #mentalhealth #body
Writer: Sara Del Villar
Editor & Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Maria
Youtube Manager: Cindy Cheong
SOURCES
Bhandari, , S. (Ed.). (2024, February 25). Overly alert? Hypervigilance and your health. WebMD. www.webmd.com/mental-health/what-is-hypervigilance
Cutler, N. (2024, March). Learning how to unlock tissue memory: IPT patient info. Integrated Physical Therapy. www.iptmiami.com/news/Learning_How_to_Unlock_Tissue_Memory#:~:text=Because%20our%20bodies%20and%20emotions,until%20it%20can%20be%20released.
Jovanovic, T., Blanding, N. Q., Norrholm, S. D., Duncan, E., Bradley, B., & Ressler, K. J. (2009). Childhood abuse is associated with increased startle reactivity in adulthood. Depression and anxiety, 26(11), 1018–1026. doi.org/10.1002/da.20599
Knudson, I. M., & Melcher, J. R. (2016). Elevated Acoustic Startle Responses in Humans: Relationship to Reduced Loudness Discomfort Level, but not Self-Report of Hyperacusis. Journal of the Association for Research in Otolaryngology : JARO, 17(3), 223–235. doi.org/10.1007/s10162-016-0555-y
Masgutova, S. (2013, December 10). Reflex integration for post-trauma survival and recovery. Scientific research . masgutovamethod.com/_uploads/_media_uploads/_source/Scientific-Research-Behind-MNRI-02.18.15.pdf
Pantoni, M. M., Herrera, G. M., Van Alstyne, K. R., & Anagnostaras, S. G. (2020, May 4). Quantifying the acoustic startle response in mice using Standard Digital Video. Frontiers. www.frontiersin.org/articles/10.3389/fnbeh.2020.00083/full
Powell, S. B., Weber, M., & Geyer, M. A. (2012). Genetic models of sensorimotor gating: relevance to neuropsychiatric disorders. Current topics in behavioral neurosciences, 12, 251–318. doi.org/10.1007/7854_2011_195
PTSD UK. (2024). Hypervigilance and PTSD. PTSD UK |. www.ptsduk.org/hypervigilance-and-ptsd/#:~:text=One%20of%20the%20many%20hyper,stressful%20and%20exhausting%20to%20maintain.
Sheikh, Z. (2023, December 5). Moro reflex: What you should know about the Moro reflex. WebMD. www.webmd.com/baby/what-is-the-moro-reflex
Yeomans, J. S., & Frankland, P. W. (1995). The acoustic startle reflex: neurons and connections. Brain research. Brain research reviews, 21(3), 301–314. doi.org/10.1016/0165-0173(96)00004-5
Waxenbaum, J. A., Reddy, V., & Varacallo, M. (2023, July 24). Anatomy, autonomic nervous system. StatPearls [Internet]. www.ncbi.nlm.nih.gov/books/NBK539845/#:~:text=The%20autonomic%20nervous%20system%20is,sympathetic%2C%20parasympathetic%2C%20and%20enteric.
If you're struggling with how to stop watching porn or want to stop porn addiction for a healthier dating life, this video provides essential insights and guidance. We have more videos about this on our channel as well!
#addictionrecovery #mentalhealth #dating
Writer: Sara Del Villar
Script Feedback: Kevin Jonguitud Garcia
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera
Animator: Zuzia
YouTube Manager: Cindy Cheong
REFERENCES
Boundless. (n.d.). After a porn addiction: When will I be ready to date again?. Retrieved from boundless.org/advice/after-a-porn-addiction-when-will-i-be-ready-to-date-again
Psych Central. (n.d.). What causes porn addiction? Retrieved from psychcentral.com/sex/what-causes-porn-addiction#treatment
Psychology Today. (n.d.). Addiction. Retrieved from www.psychologytoday.com/us/basics/addiction
American Psychological Association. (2014, April). Pornography. Monitor on Psychology, 45(4), 32. Retrieved from apa.org/monitor/2014/04/pornography
Mark, T. (2022, July 10). New psychological research offers a possible way out of porn addiction. Forbes. Retrieved from www.forbes.com/sites/traversmark/2022/07/10/new-psychological-research-offers-a-possible-way-out-of-porn-addiction/?sh=7817781d69d8
Carbone, L. (n.d.). How watching porn ruins relationships. Marriage.com. Retrieved from www.marriage.com/advice/physical-intimacy/how-watching-porn-ruins-relationships
Utah State University Extension. (n.d.). Effects of pornography on relationships. Retrieved from extension.usu.edu/relationships/research/effects-of-pornography-on-relationships
Qadri, H. M., Waheed, A., Munawar, A., Saeed, H., Abdullah, S., Munawar, T., ... Babar, M. S. (2023). Physiological, psychosocial and substance abuse effects of pornography addiction: A narrative review. Cureus, 15(1), e33703. doi.org/10.7759/cureus.33703
LaFrance, J. (2023, May 10). What are the effects of porn addiction? Verywell Mind. Retrieved from www.verywellmind.com/what-are-the-effects-of-porn-addiction-520389
Zlot, Y., Goldstein, M., Cohen, K., & Weinstein, A. (2018). Online dating is associated with sex addiction and social anxiety. Journal of Behavioral Addictions, 7(3), 821–826. doi.org/10.1556/2006.7.2018.66
A “fantasy bond” describes an illusion of connection between two people that is substituted for feelings of real love and intimacy.
In today's video, we will talk about what a fantasy bond looks like, its impact on mental health, and how to distinguish it from genuine love.
Whether you're single, have a secret crush, just broken up, navigating dating or long-term relationships, understanding the nature of the fantasy bond can shed light on common relationship dynamics. Watch to learn the key signs that might indicate you're in a fantasy bond rather than experiencing authentic love.
#mentalhealth #love #relationship #psychology
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Julie Ma
Youtube Manager: Cindy Cheong
Understanding these mistakes can help you improve your interactions and make people like you more. By recognizing and breaking these bad habits, you can enhance your self-improvement journey and build stronger, more positive relationships.
#relationship #friendship
Writer: Chloe Avenasa & Kelly Soong
Script Manager: Kelly Soong
Voice: Brandon youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
Animator: Seyoung
Youtube Manager: Cindy Cheong
Whether you're new to modern dating or have experienced dating problems before, this guide is perfect for anyone looking to understand the signs she likes you or the signals he likes you.
#dating #relationship #love
Writer: Chloe Avenasa
Script Editor & Manager: Kelly Soong
VO: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong
References:
Lawrence, A. (2023 Oct 7). Signs Someone Likes You Through Social Media Messaging. Paired Life. pairedlife.com/dating/Signs-Someone-Likes-You-through-Social-Media-Messaging
Cox c. (2024 Mar 16). Social Media Signs A Guy Likes You: Your Modern Day Love Guide. TextWeapon. textweapon.com/social-media-signs-a-guy-likes-you-your-modern-day-love-guide/
Myers, J. (2017 Aug 23). How to tell if a guy or girl likes you on social media. GQ. gq-magazine.co.uk/article/how-to-tell-if-a-guy-likes-you-or-is-just-a-flirt
Nash, P. (2024 Apr 22). 12 signs he wants you to notice him on social media. HackSpirit. hackspirit.com/signs-he-wants-you-to-notice-him-on-social-media
Today, we discuss the nuances of narcissistic behavior, the challenges faced in narcissistic relationships, and the potential for change and growth. Whether you’re struggling with narcissistic abuse, or whether you're diagnosed with NPD, questioning if you or a loved one might be a narcissist, or simply seeking to understand more about NPD, this video offers valuable perspectives and insights.
Disclaimer: This video is not intended to diagnose or demonize anyone with Narcissistic Personality Disorder (NPD). It is important to recognize that not all individuals with NPD are abusive. Abuse can be perpetrated by anyone, regardless of whether they have a diagnosed personality disorder. Our goal is to provide insight and understanding based on the experiences and opinions of those diagnosed with NPD.
#npd #narcissitic #narcisisst
Writer: Lightoflights
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel
Animator: Danica Diamos
YouTube Manager: Cindy Cheong
References
Can a Narcissist Change? (n.d.). Verywell Mind. www.verywellmind.com/can-a-narcissist-change-7567893
Hepper, E. G., Hart, C. M., & Sedikides, C. (2014). Moving Narcissus. Personality and Social Psychology Bulletin, 40(9), 1079–1091. doi.org/10.1177/0146167214535812
Mitra, P., & Fluyau, D. (2023, March 13). Narcissistic Personality Disorder. PubMed; StatPearls Publishing. www.ncbi.nlm.nih.gov/books/NBK556001
Ronningstam, E., & Weinberg, I. (2023). Narcissistic Personality Disorder: Patterns, Processes, and Indicators of Change in Long-Term Psychotherapy. Journal of Personality Disorders, 37(3), 337–357. doi.org/10.1521/pedi.2023.37.3.337
#brain #mentalhealth #psychology
Researcher/Writer/Project Managed: Michelle Rivas
Voice Over: Brandon
Animator: Mark
YouTube Manager: Cindy Cheong
REFERENCE
Bergland, C. (2015, April 17). Alpha brain waves boost creativity and reduce depression [Psychology Today].
Tang, Y.-Y., Ma, Y., Wang, J., Fan, Y., Gao, Q., & Luo, C. (2015). Mindfulness meditation training reduces amygdala activity and connectivity with locus coeruleus: A functional magnetic resonance imaging study. Frontiers in Psychology, 6(1092).
Healthline Editorial Team. (2023, March 2). Brain fog. [Healthline]. Retrieved from www.healthline.com/health/brain-fog
Healthline Editorial Team. (2020, October 15). Your 5-minute read on fighting brain fog. [Healthline]. Retrieved from www.healthline.com/health/your-5-minute-read-on-fighting-brain-fog
Cleveland Clinic Staff. (2021, December 17). Brain fog. [Health Cleveland Clinic]. Retrieved from health.clevelandclinic.org/brain-fog
Ratey, N. (2023, September 22). Increasing your brain healthspan. [Psychology Today].
American Psychological Association. (2020). Publication Manual of the American Psychological Association (7th ed.). Washington, D.C.: Author.
We will cover the key signs that your crush isn’t interested, common relationship red flags and some tips on what to do about it.
If you're asking yourself, "Does my crush like me?" or seeking dating and love advice, this video provides valuable insights to help you navigate your relationships. Don't forget to like, share, and subscribe for more dating tips and relationship advice.
#crush #dating #love
Writer: Chloe Avenasa
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Ashleigh Asihwarya
Animator: Naphia
Youtube Manager: Cindy Cheong
References:
Cherry, K. & Kwong, I. (2023 Jul 25). How to Tell If You're In a One-Sided Relationship. VeryWell Mind. www.verywellmind.com/one-sided-relationship-signs-causes-effects-coping-5216120
Fellizar, K. (2021 Jul 7). 9 Signs You & Your Partner Aren’t Right For Each Other. www.bustle.com/wellness/fascinating-signs-you-your-partner-were-never-really-meant-to-be
Colvin, C. (2019 Oct 16). 3 Early Signs You & Your Crush Aren't Meant To Be. Elite Daily. www.elitedaily.com/p/3-signs-you-your-crush-arent-meant-to-be-19215668
Aguirre, L. (2020 Aug 17). Why Being Yourself Is Your Best Option. Psychology Today. www.psychologytoday.com/us/blog/modern-dating/202008/why-being-yourself-is-your-best-option
Bennett, K. (2019). 9 Signs Your Boyfriend is Totally Wrong for You. Psychology Today. www.psychologytoday.com/us/blog/modern-minds/201902/9-signs-your-boyfriend-is-totally-wrong-you
From the basics of physiological needs to the pinnacle of self-actualization, we hope Maslow's theory offers a roadmap for understanding our deepest desires and aspirations. Dive into the psychology behind the true meaning of life and discover how fulfilling each level of the hierarchy can lead to a more meaningful existence.
So, whether you're intrigued by psychology theory or simply searching for greater clarity on life's purpose, this video is a must-watch.
#meaningoflife #life #maslow #lifelessons
Writer: Michal Mitchell
Script Editor: Caitlin McColl
Script Manager: Kelly Soong
Narrator: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Sun Biscuit
YouTube Manager: Cindy Cheong
References:
Mcleod, S. (2020, December 29). Maslow's hierarchy of needs. Simply Psychology. Retrieved from www.simplypsychology.org/maslow.html#:~:text=There%20are%20five%20levels%20in,esteem%2C%20and%20self%2Dactualization.
Hopper, E. (2020, February 24). Maslow's hierarchy of needs explained. ThoughtCo. Retrieved from www.thoughtco.com/maslows-hierarchy-of-needs-4582571
File:Maslow's hierarchy of needs.svg. Wikimedia Commons. (n.d.). Retrieved from commons.wikimedia.org/wiki/File:Maslow%27s_hierarchy_of_needs.svg
Support-Team. (2019, November 5). Maslow's hierarchy of needs & the Community Association's role. Walters Management. Retrieved from www.waltersmanagement.com/community-insights/maslows-hierarchy-of-needs-the-community-associations-role
Cherry, K. (2020, March 16). Abraham Maslow is the founder of humanistic psychology. Verywell Mind. Retrieved from www.verywellmind.com/biography-of-abraham-maslow-1908-1970-2795524
Understanding attachment styles, attachment theory and how you were raised can provide valuable insights into why we behave the way we do in adulthood. So this video is for you.
#life #attachment #childhood
Researcher/Writer: Stela Košić
Script Editor: Brie Cerniglia
Script Manager: Kelly Soong
Animator: Suu
YouTube Manager: Cindy Cheong
Disclaimer: The goal of this video is not to shame anyone but to help everyone stay informed and learn to foster genuine love, relationships, and connections.
Don't forget to like, comment, and subscribe for more insights on relationships and mental health!
#lovebombing #love #relationship #psychology #mentalhealth
Writer: Clarisse Delos Reyes
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Anilezah
Youtube Manager: Cindy Cheong
Book Mentioned (not sponsored) Conquering Shame and Codependency: 8 Steps to Freeing the True You
References;
Brown, S. L. (2005). How to Spot a Dangerous Man Workbook: A Survival Guide for Women. Hunter House.
Fisher, H. (2017). Anatomy Of Love: A Natural History of Mating, Marriage, and Why We Stray. National Geographic Books.
Levine, A., & Heller, R. S. F. (2010). Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love. TarcherPerigee.
Lancer, D. (2014). Conquering Shame and Codependency: 8 Steps to Freeing the True You. Hazelden Publishing.
Friendship is a vital part of our existence, and the absence of it can leave us feeling disconnected and undervalued. Whether you're saying "I don't have friends" or "I have no friends," this video is here to help you understand the importance of friendships and how they shape our well-being.
#friendship #friends
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Elijah Jezia Octa (new animator)
Thumbnail Artist: Zuzia
Youtube Manager: Cindy Cheong
We will also explore the factors that influence how people perceive your personality and what it means for your interactions and relationships. Whether you're curious about your personality type or interested in the psychological aspects of perception, this video offers valuable insights and practical knowledge.
#personality #psychology #mbti
Disclaimer: This video is for entertainment purposes only and is intended to help you learn more about yourself. It is not a substitute for professional advice or diagnosis.
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Zuzia
Youtube Manager: Cindy Cheong
References:
Myers & Briggs' 16 Personality Types. Truity. hwww.truity.com/blog/page/16-personality-types-myers-briggs
Personality Types. 16 Personalities. www.16personalities.com/personality-types
Understanding these dynamics can lead to profound self-improvement and personal development. Whether you’re on a path of self-help or looking to deepen your personal growth, this video offers valuable insights into how the people in your life can illuminate your true self.
#personalgrowth #personaldevelopment #selfhelp #selfdiscovery
Writer: Stela Kosic
Script Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Ccinee Macabidang
YouTube Manager: Cindy Cheong
References:
healthpsychologyconsultancy. (2012, December 19). The rescuer personality (The White Knight). Health Psychology Consultancy.healthpsychologyconsultancy.wordpress.com/2012/12/19/the-rescuer-personality-the-white-knight
Lindsay. (2023, November 10). Why do I attract toxic people? Canyon Crossing Recovery. www.canyoncrossingrecovery.com/blog/why-do-i-attract-toxic-people
Ph.D., S. A. S. (2023, June 30). Why anxious and avoidant attachment attract each other. Psychology Today. www.psychologytoday.com/us/blog/here-there-and-everywhere/202306/why-anxious-and-avoidant-attachment-attract-each-other
We'll explore the signs of a toxic ego and how it makes you unattractive to others. Learn about the connection between ego and attraction, and discover if narcissism might be affecting your ability to connect genuinely. Are you attractive, or is your ego getting in the way?
By the end of this video, you'll have a better understanding of how to identify and address these toxic ego signs, helping you enhance your attractiveness from the inside out. Join us on this journey to self-awareness and personal growth.
Writer: Sara Del Villar
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Sun Biscuit
Youtube Manager: Cindy Cheong
REFERENCE:
Greenberg, M. (2021, March 29). Are narcissists actually covering up insecurity?. Psychology Today. www.psychologytoday.com/us/blog/the-mindful-self-express/202103/are-narcissists-actually-covering-insecurity
Mills, C. (2024). Are narcissists insecure?. Overcomers Counseling. overcomewithus.com/narcissist-personality/are-narcissist-insecure#:~:text=Insecurity%20is%20one%20of%20the,Narcissists%20are%20insecure.
NYU Staff. (2021, March 25). Narcissism driven by insecurity, not grandiose sense of self, new psychology research shows. NYU. www.nyu.edu/about/news-publications/news/2021/march/narcissism-driven-by-insecurity--not-grandiose-sense-of-self--ne.html
Pedersen, T. (2021, March 29). What causes narcissistic personality disorder?. Psych Central. psychcentral.com/disorders/what-causes-narcissistic-personality-disorder#genetics
We'll discuss negging examples and how to spot these manipulative tactics in dating and relationships. Knowing the difference can help you protect yourself and navigate the tricky world of modern romance with confidence. So, let's dive into the nuances of flirting versus negging together!
#dating #manipulation #love
Writer: Dylan Swanepoel
Script Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong
REFERENCES:
Beck, S., Clabaugh, S. E., Clark, R. A., Kosovski, M. C., Daar, R., Hefner, V., ... & Suri, R. (2007). Teasing among college men and women. Communication Studies, 58(2), 157-172.
Green, K., Kukan, Z., & Tully, R. J. (2017). Public perceptions of “negging”: lowering women’s self-esteem to increase the male’s attractiveness and achieve sexual conquest. Journal of aggression, conflict and peace research, 9(2), 95-105.
Nicholson, J. (n.d.). Can an insult make you fall in love?. Psychology Today. psychologytoday.com/intl/blog/the-attraction-doctor/201308/can-insult-make-you-fall-in-love
Wurst, S. N., Gerlach, T. M., Dufner, M., Rauthmann, J. F., Grosz, M. P., Küfner, A. C., ... & Back, M. D. (2017). Narcissism and romantic relationships: The differential impact of narcissistic admiration and rivalry. Journal of Personality and Social Psychology, 112(2), 280.
Arriaga, X. B., Capezza, N. M., Goodfriend, W., & Allsop, K. E. (2018). The invisible harm of downplaying a romantic partner’s aggression. Current Directions in Psychological Science, 27(4), 275-280.
Speer, S. A. (2017). Flirting: A designedly ambiguous action?. Research on Language and Social Interaction, 50(2), 128-150.
#trauma #cptsd #ptsd
Writer: Se Joon Park
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Ccinee youtube.com/@fettu_ccinee?si=ROvTk-gRfA6PkvvX
Youtube Manager: Cindy Cheong
#relationship #dating #love
Writer: Dylan Swanepoel
Editor: Isadora Ho
Script Manager: Kelly Soong
Voice Over: Brandon
Animator: Krisha Que
YouTube Manager: Cindy Cheong
Join us as we discuss ADHD and attention deficit disorders (ADD), the impact of ADHD impulsivity on your life and practical tips on how to deal with ADHD and regain control.
If you're dealing with ADHD problems or looking for ways to improve your mental health, this video provides valuable insights and actionable advice. Don't forget to like, share, and subscribe for more content on ADHD and mental health.
#adhd #add #mentalhealth
Writer: Chris Harper & Chloe Avenasa
Script Editor & Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Zuzia
YouTube manager:Cindy Cheong
References:
The ADHD Centre. (2023 Jan 18). Tips for ADHD Impulse Control in Adults. www.adhdcentre.co.uk/tips-for-adhd-impulse-control-in-adults
Barkley, R. (2021 Jul 20). How to Hit Pause on ADHD Impulsivity. ADDitude. www.additudemag.com/adhd-impulse-control-social-spending
Casabianca, S. S. & Tartakovsky, M. (2021 Mar 1). ADHD Impulse Control: 5 Tips To Help You Manage. Psych Central. psychcentral.com/adhd/adhd-in-adults-5-tips-for-taming-impulsivity
LA Concierge Psychologist. (n.d.). 10 Strategies For Managing ADHD & Impulsivity In Adults. laconciergepsychologist.com/blog/10-strategies-managing-adhd-impulsivity
We will cover the common warning signs of grooming, how child grooming typically unfolds and the steps to take if you suspect grooming.
Stay informed and vigilant. If you're concerned about grooming or child grooming signs, this video provides essential information to help you protect your children. Don't forget to like, share, and subscribe for more content on child safety and awareness.
#children
#grooming #protection
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: ChiquitaFoncy
Youtube Manager: Cindy Cheong
References:
Awat, M. (2024, Mar 25). Unmasking predatory behavior: Spotting the signs of grooming. Kindred. mykindred.co/blogs/mental-health/predatory-behavior-grooming-signs
Darkness to Light. (2018, Nov 3). Grooming and Red Flag Behaviors. d2l.org/child-grooming-signs-behavior-awareness
Rape, Abuse & Incest National Network (RAINN). (2020, Jul 10). Grooming: Know the Warning Signs. rainn.org/news/grooming-know-warning-signs
NSPCC Learning. (2022). Grooming: Recognizing the Signs.
Laderer, A. (2022 Sep 17). 7 red flags that you're being groomed — how to spot the difference between a well-meaning adult and a predator. Business Insider. www.businessinsider.com/guides/health/what-is-grooming
Whether you're navigating the world of dating or deep in a relationship, understanding these signs can offer valuable insights into your connection. Through practical relationship tips and expert advice, we'll empower you to recognize when someone's making an effort to pursue you. So, if you've ever wondered how to make him chase you or if he's already on the chase, this video is a must-watch.
#relationship #dating #love
Researcher/ Writer: Syazwana Amirah
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: InkChibi
Project Managed by: Yumika
YouTube Manager: Cindy Cheong
References
Back, M. D., Schmukle, S. C., & Egloff, B. (2008). Becoming friends by chance. Psychological Science, 19(5), 439–440. doi:10.1111/j.1467-9280.2008.02106.x
Doohan, E. M., & Manusov, V. (2004). The communication of compliments in romantic relationships: An investigation of relational satisfaction and sex differences and similarities in compliment behavior. Western Journal of Communication, 68(2), 170194.
Fisher, M. L., & Salmon, C. (2014). Mom, dad, meet my mate: An evolutionary perspective on the introduction of parents and mates. Journal of Family Studies, 1649-1671.
Fugère, M. (2016, May 25). 4 Ways You Can Turn a Crush Into a Relationship. Psychology Today. Retrieved November 10, 2022, from psychologytoday.com/us/blog/dating-and-mating/201605/4-ways-you-can-turn-crush-relationship
Langeslag, S. J., & van Steenbergen, H. (2019). Cognitive control in romantic love: The roles of infatuation and attachment in interference and adaptive cognitive control. Cognition and Emotion, 34(3), 596–603. doi.org/10.1080/02699931.2019.1627291
Lyons, S. (2017, December 21). When are you supposed to introduce your new partner to your friends? Elite Daily. Retrieved November 9, 2022, from elitedaily.com/p/when-should-you-meet-your-partners-friends-in-a-new-relationship-7645485
Varina, R. (2022, November 4). 50 Super-Specific Body-Language Signs That Could Mean Someone’s Into You. Cosmopolitan. Retrieved November 10, 2022, from cosmopolitan.com/sex-love/news/a36457/things-his-body-language-signs-hes-into-you
Winsberg, M. (2022). Speaking in Thumbs: A Psychiatrist Decodes Your Relationship Texts So You Don't Have To. Doubleday.
Don't let the charm of a sexual narcissist blind you to their destructive nature. Watch now to learn how to identify the signs and reclaim your power in relationships.
#narcissist #narcissism
Writer & Project Managed: Michelle Rivas
Voice Over: Brandon youtube.com/channel/UCroqbsyeRdmBT8-zlTHtWsQ
Animator: Zane
Thumbnail Designer: Zuzia
References
Brown, Peter. Sexual Narcissist: Definition, Signs, and Complications. 19 Oct. 2021, medicalnewstoday.com/articles/sexual-narcissist-definition-signs-and-complications.
Raypole, Crystal. “How to Recognize Sexual Narcissism — and What to Do Next.” Healthline, 1 Mar. 2021, healthline.com/health/healthy-sex/sexual-narcissism.
Weiss, Robert. Narcissism in Sexual Relationships | Psychology Today. 18 Apr. 2022, psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/202204/narcissism-in-sexual-relationships.
Widman L, McNulty JK. Sexual narcissism and the perpetration of sexual aggression. Arch Sex Behav. 2010 Aug;39(4):926-39. doi: 10.1007/s10508-008-9461-7. Epub 2009 Jan 7. PMID: 19130204; PMCID: PMC4112751.
Dealing with childhood trauma and emotional neglect can be challenging, but it’s a vital journey towards a healthier, happier life. We encourage you to watch this video and learn how to heal your inner child, and heal from trauma effectively.
#trauma #childhood #childhoodtrauma #innerchild
Dr Jonice Webb's book, Running on Empty: drjonicewebb.com
Writer: Stela Košić
Editor: Vanessa Tao
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Anilezah (new animator)
YouTube Manager: Cindy Cheong
REFERNECES
psych2go.net/how-to-heal-from-childhood-trauma-emotional-neglect
Follow their story as they navigate the complexities of their love styles, uncovering the challenges and discovering ways to bridge their differences. If you're curious about attachment theory, or if you've ever found yourself in an anxious avoidant relationship, this video will resonate with you deeply.
#attachment #love #relationship #dating
Writer: Brie Cerniglia
Editor & Script Manager: Kelly Soong
Project Manager: Cindy Cheong
Animator: Rebecca Chu
Voice Over: Gabriel Miles
YouTube Manager: Cindy Cheong
References
Ainsworth, MD, Bell, SM.(1970). Attachment, exploration, and separation: Illustrated by the behavior of one-year-olds in a strange situation. Child Development, 41(1), 49-67.
Bowlby, J.(1982). Attachment and Loss: Volume 1 Attachment. 2nd ed. New York: Basic Books.
Mandriota, M., & Lawrenz, L. (2021b, October 13). 4 types of attachment: What’s your style? Psych Central. psychcentral.com/health/4-attachment-styles-in-relationships#avoidant-attachment
Mikulincer, M., Shaver, P.R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change. Guilford Press.
By implementing these strategies, you can unfuck your life and pave the way for meaningful personal growth. It’s time to take charge and create the life you deserve.
#personalgrowth #life #personaldevelopment
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Claire Audrey
Youtube Manager: Cindy Cheong
Understanding these signs is crucial for anyone trapped in a narcissistic family unit, narcissistic relationship, or trauma bond. It's time to break the silence and seek the genuine love and support you deserve.
#npd #narcissist
Writer: Dylan Swanepoel
Script Editor & Manager: Kelly Soong
Animator: FLEURI (new animator)
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
YouTube Manager: Cindy Cheong
References:
American Psychological Association. (2018, September 4). Apa Dictionary of Psychology - Pseudomutuality. American Psychological Association. dictionary.apa.org/pseudomutuality Pseudomutuality n. a family relationship that has a superficial appearance of mutual openness and understanding although in fact the relationship is rigid and depersonalizing. Family theories of schizophrenia and other forms of major psychopathology have identified pseudomutuality as a critical etiological factor.
Leggio, J. N. (2018). Mental health outcomes for adult children of narcissistic parents. Adler School of Professional Psychology.
Rappoport, A. (2005). Co-narcissism: How we accommodate to narcissistic parents. The Therapist, 1, 1-8
Lyons, M., Brewer, G., Hartley, A. M., & Blinkhorn, V. (2023). “Never Learned to Love Properly”: A Qualitative Study Exploring Romantic Relationship Experiences in Adult Children of Narcissistic Parents. Social Sciences, 12(3), 159.
Trigger Warning: This video contains discussions about sensitive topics, including rape and sex. Viewer discretion is advised. Please take care of your well-being while watching.
#dating #redflags #love
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Writer: Stela Košić
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Krisha Que
Youtube Manager: Cindy Cheong
REFERNECES:
psych2go.net/5-red-flags-in-sex-to-be-aware-of
#relationship #dating #love
Writer: Sara Del Villar
Script Editor & Manager: Kelly Soong
Voice Over: Brandon
Animator: Naphia
YouTube Manager: Cindy Cheong
Sources:
Anderson, M., Vogels, E. A., & Turner, E. (2020, February 6). The virtues and downsides of online dating. Pew Research Center: Internet, Science & Tech. www.pewresearch.org/internet/2020/02/06/the-virtues-and-downsides-of-online-dating
Embark Behavioral Health. (2024, February 28). The psychological effects of online dating for young adults. www.embarkbh.com/blog/technology/the-psychological-effects-of-online-dating-for-young-adults
Gardner, A. (2012, February 6). Psychologists highlight pitfalls of online dating. CNN. edition.cnn.com/2012/02/06/health/online-dating-pitfalls
Medaris Miller, A., Blumberg, P. O., & MEJIA, N. (2023, November 14). 11 signs you’re in a situationship - what is a situationship? Women’s Health. www.womenshealthmag.com/relationships/a27478820/situationship
Viveros, J. (2023, December 14). Pros and cons of online dating in later life. USU. extension.usu.edu/relationships/research/pros-and-cons-of-online-dating-in-later-life
Narcissists are experts at causing pain without ever lifting a finger. Let's talk about how they do it so you can recognize them, stand up for yourself, and break free from their damaging behaviors.
#narcissist #npd #narcissism
Writer: Light
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong
References
How To Spot Narcissistic Abuse: 15 Behaviors & Warning Signs | MindBodyGreen. www.mindbodygreen.com. Retrieved from mindbodygreen.com/articles/narcissistic-abuse-15-signs-and-warnings-to-look-out-for
4 Signs of Covert Narcissistic Abuse and How to Heal | PsychCentral. www.psychcentral.com. Retrieved from Covert Narcissistic Abuse: Main Signs and How to Protect Yourself (psychcentral.com)
Kealy, D., Rasmussen, B. (2012). Veiled and Vulnerable: The Other Side of Grandiose Narcissism. Clin Soc. Work Journal. 40, 356–365 (2012). doi.org/10.1007/s10615-011-0370-1
In less than 3 minutes, we'll demonstrate the 7 manipulative tactics that are commonly used to influence and control others. By seeing these tactics in action, you'll gain a deeper understanding of how manipulators operate and how to protect yourself from falling victim to their schemes.
This video is not just about exposing manipulation; it's about empowering you with knowledge. Whether you're curious about the dynamics of manipulation or looking for tools to safeguard your mental health, you'll find this demonstration enlightening and practical.
#manipulation #narcissist
Writer & Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Zuzia
YouTube Manager: Cindy Cheong
Get ready for some real talk on love, dating, and everything in between!
#crush #love #relationship
Researcher/Writer: Michelle Rivas
Editor: Caitlin McColl.
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
Animator: Barbecuecue (new animator)
Project Managed: Michelle Rivas
References
Davies, T. (2018, June 19). Are you guilty of ‘orbiting’? It may be hurting your relationships. NBC News. nbcnews.com/better/pop-culture/someone-orbiting-you-social-media-it-may-be-hurting-your-ncna883721
Boggs, M. (Director). (2016, November 3). 10 Secret Signs He’s Flirting With You. youtube.com/watch?v=mahcuANg0J4
LoDolce, A. (2018, April 5). Does he like me? 10 signs that show he’s totally into you. Love Strategies. lovestrategies.com/does-he-like-me
Nicholson, J. (2016, March 31). 4 Ways to Tell Whether Someone Is Into You. Psychology Today. psychologytoday.com/us/blog/the-attraction-doctor/201603/4-ways-tell-whether-someone-is-you
Nicholson, J. (2011, October 12). Reading Basic Body Language for Dating and Persuasion Success. Psychology Today. psychologytoday.com/us/blog/the-attraction-doctor/201110/reading-basic-body-language-dating-and-persuasion-success
Patrick, W. (2021, September 12). Signs That Someone Is Nervous Around You Because They Like You. Psychology Today. psychologytoday.com/us/blog/why-bad-looks-good/202109/signs-someone-is-nervous-around-you-because-they-you
Riggio, R. (2022, September 17). 6 Subtle Signals Your Body Language Might Be Sending. Psychology Today. psychologytoday.com/us/blog/cutting-edge-leadership /202209/6-subtle-signals-your-body-language-might-be-sending
Our goal is to offer valuable insights into human behavior and relationships, fostering deeper awareness and empathy. By understanding these dark traits, we can better protect ourselves from individuals with harmful intentions and avoid exploitation.
Stay until the end of the video to hear the dating story of Ned and Emily, a sexual narcissist and a dark empath.
#narcissist #darktriad #darkempath
Disclaimer: This video is for informational purposes only and is not intended to diagnose yourself or others with Narcissistic Personality Disorder (NPD) or as a dark empath. If you have concerns about your mental health or that of others, please seek advice from a qualified mental health professional. Don’t forget to like, comment, and subscribe for more content on psychology and human behavior!
Join this channel to get access to perks:
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Writer: Brie Cerniglia
Editor & Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animation: Sam Rain
Project Manager: Cindy Cheong
DISCLAIMER: We are not mental health professionals and aren’t trying to diagnose any individual. We are sharing information.
References
Degges-White, S. (2023, June 16). 4 dangerous qualities of “dark empaths.” Psychology Today. www.psychologytoday.com/us/blog/lifetime-connections/202306/how-to-identify-a-dark-empath-4-dangerous-traits
McNulty, J. K., & Widman, L. (2014). Sexual narcissism and infidelity in early marriage. Archives of Sexual Behavior, 43(7), 1315–1325. doi.org/10.1007/s10508-014-0282-6
Morales-Brown, P., & Lawrenz, L. (2021, October 19). Sexual narcissist: Definition, signs, and complications. Medical News Today. www.medicalnewstoday.com/articles/sexual-narcissist-definition-signs-and-complications#symptoms
Widman, L., & McNulty, J. K. (2009). Sexual narcissism and the perpetration of sexual aggression. Archives of Sexual Behavior, 39(4), 926–939. doi.org/10.1007/s10508-008-9461-7
We'll delve into the different types of loneliness, from social isolation to emotional disconnection, and discuss how these feelings can affect your life. Whether you're asking yourself, "Why am I lonely?" or trying to understand, "Am I lonely?", this video provides insights and answers.
#lonely #mentalhealth
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Ccinee
Youtube Manager: Cindy Cheong
References:
Erickson, E. P. G. (2023 Nov 27). 8 Signs and Symptoms of Loneliness. Everyday Health. www.everydayhealth.com/depression-pictures/are-you-lonelier-than-you-realize.aspx
Henry, P. (2024 Jan 12). What are the signs of loneliness? Six symptoms you shouldn't ignore. Better Help. www.betterhelp.com/advice/loneliness/what-are-the-signs-of-loneliness-and-symptoms-you-shouldnt-ignore
Fey, T. (2024 Feb 8). 8 signs someone is deeply lonely but hiding it, according to psychology. Hack Spirit. hackspirit.com/signs-someone-is-deeply-lonely-but-hiding-it-according-to-psychology
Learn how to be more confident and stop caring what people think. By the end of this video, you'll have practical strategies to help you break free from the cycle of seeking validation and embrace your authentic self. Join us on this journey to self-discovery and learn how to stop seeking external validation once and for all.
Don't forget to like, comment, and subscribe for more insights on how to be more secure in yourself and boost your self-worth!
#selfworth #selflove #personalgrowth #advice
Writer: Chloe Avenasa
Editor: Kelly Soong
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: Maggie Wehler
Youtube Manager: Cindy Cheong
References:
Gabba, S. (2019). "Stop Seeking Validation from Others." Psychology Today. www.psychologytoday.com/intl/blog/addiction-and-recovery/201907/stop-seeking-validation-others
Arabi, S. & Litner, J. (2022). "Do You Seek Validation from Others? Here’s How to Stop." Psych Central. psychcentral.com/health/steps-to-stop-seeking-approval-from-others
Cikanavicius, D. (2017). "The Trap of External Validation for Self-Esteem." Psych Central. psychcentral.com/blog/psychology-self/2017/08/validation-self-esteem#1
Crouch, S. (2024). "How to Let Go of the Need for Approval to Start Thriving." Tiny Buddha. tinybuddha.com/blog/how-to-let-go-of-the-need-for-approval-to-start-thriving
These toxic quotes can perpetuate unhealthy behaviors and undermine your well-being. We'll dissect each quote, revealing why they're detrimental and offering healthier alternatives for navigating life's challenges.
Your mental health and personal growth deserve guidance that empowers, not diminishes. Join us as we challenge these toxic narratives and provide insights to help you thrive.
#toxic #advice #personalgrowth
Researcher/Writer: Stela Košić
Editor: Caitlin McColl
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera)
REFERENCES:
psych2go.net/4-toxic-quotes-you-should-never-follow
Learning how to let go of hatred is a vital step toward reclaiming your emotional well-being. We'll discuss effective anger management techniques, the importance of forgiveness, and how to move forward from past grievances. By sharing personal stories and expert insights, we aim to support you in letting go of anger and embracing a more peaceful, fulfilling life.
Remember, the journey to letting go of hate is not an easy one, but you don't have to walk it alone. We're here to provide support, tips, and encouragement every step of the way. Join us in this important conversation, and take the first step toward healing and inner peace.
#hate #letgo #advice #mentalhealth
Writer: Chloe Avenasa
Editor: Kelly Soong, Isadora Ho
Script Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator:ADRIANA
Youtube Manager: Cindy Cheong
References:
Russel, K. (2014 Mar 15). "How to Forgive Someone You Hate." Psychology Today. www.psychologytoday.com/intl/blog/how-be-grown/201403/how-forgive-someone-you-hate
Abrams, A. (2017 Mar 9). "The Psychology of Hate." Psychology Today. www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/the-psychology-hate
Sutton, J. & Nash, J. (2020 Sep 3). "Psychology of Forgiveness: 10+ Fascinating Research Findings." Positive Psychology. positivepsychology.com/psychology-of-forgiveness/#the-science-behind-forgiveness-10-findings
Toussaint, L. & Worthington, E. (2017 Jul 3). "Forgiveness." The British Psychological Society. bps.org.uk/psychologist/forgiveness
Mayo Clinic. (2022 Nov 22). "Forgiveness: Letting go of grudges and bitterness." www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692
Mental health stigma is something we must break free from. Too often, people suffer in silence, feeling ashamed to seek help. It's time we normalize conversations about mental health and create an environment where everyone feels safe to share their struggles without fear of judgment.
Society often imposes unrealistic expectations on us, creating immense pressure to conform. Challenging these societal pressures and embracing our authentic selves is a courageous step towards true happiness and fulfillment.
#mentalhealth #society
Writer: Lightoflights
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera Animator: Sarimopi
YouTube Manager: Cindy Cheong
References
18 “Normal” Things In Our Society That Are Actually, Pretty Weird, Cruel, Damaging, Etc. (2023, February 4). Yahoo Life. www.yahoo.com/lifestyle/people-sharing-things-normalize-society-171602245.html
Better Health. (2012). Stigma, discrimination and mental illness. Vic.gov.au. www.betterhealth.vic.gov.au/health/servicesandsupport/stigma-discrimination-and-mental-illness#
World Health Organization. (2021, November 23). Corporal Punishment and Health. www.who.int; World Health Organization. www.who.int/news-room/fact-sheets/detail/corporal-punishment-and-health
This isn’t just a motivational video; it’s a beacon of hope. We share genuine, practical advice for those moments when self-doubt creeps in and the world feels dark. By exploring these stages, we aim to empower you to take steps toward better mental health care and reclaiming your sense of purpose.
Remember, it’s okay to ask for help, and it’s okay to take time to heal. We’re here with you every step of the way.
Please like, comment, and subscribe if this video resonates with you. Together, let’s create a community of support and inspiration.
#mentalhealth #hope #motivation
Writer: Lightoflights
Script Reviewer: Kevin Jonguitud García
Script Editor & Manager: Kelly Soong
Voice Over: Amanda Silvera (http://www.youtube.com/amandasilvera )
Animator: Sarimopi (IG: sarimopi)
YouTube Manager: Cindy Cheong
References:
Josh Garcia (2022). Stars Of Hope. The Five Stages Of Hope
Retrieved from Starsofhopeusa.Org/The-5-Stages-Of-Hope/
Cathleen Fanslow-Brunjes, M.A., R.N (2012). The four stages of Hope. Retrieved from www.Hhau.Org/Resources/Documents/The%20four%20stages%20of%20hope.Pdf
Behavioral Change Models (2022). The Transtheoretical Model Stages Of Change. Retrieved from sphweb.bumc.bu.edu/otlt/MPH-Modules/SB/BehavioralChangeTheories/BehavioralChangeTheories6.html