Uploaded October 2024 | Updated September 2026, 5 hours ago

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20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout!

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🎵 Music by
Track: Unknown Brain - Wonder (ft. Rarin & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream: ncs.io

Track: Robbie Mendez - Home [NCS Release]
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Free Download / Stream: ncs.io/RM_Home

Track: Biggest NCS Mashup
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Track: Heroes Tonight x Dreams pt.ii Mashup
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Track: Guy Arthur - AIN'T MISS A CALL [NCS Release]
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Free Download / Stream: ncs.io/AMAC

Track: Tobu - Faster [NCS Release]
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Track: "BAYZY, Sayfro - On and On [NCS Release]"
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Track: Chime - Win & Lose [NCS Release]
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Free Download / Stream: ncs.io/WinAndLose

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IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.

Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery.

It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.