What is SHAMANIC HEALING? A Conversation with Casey MacBride of Shamans Way Breathwork Beats by Touek 2026-09-25 | What is SHAMANIC HEALING? A Conversation with Casey MacBride of Shamans Way
Valley of Soul-Making Music Guided Breathwork (Patreon Teaser 2) Breathwork Beats by Touek 2026-09-14 | I‘m super excited to invite you to a new, Patreon exclusive, music guided breathwork "Valley of Soul-Making / Breathwork to Awaken Awe, Wonder & Appreciation for Beauty"".It‘s available now for all of the Breathwork Beats By Touek "Family" tier (€9):patreon.com/cw/Touek/membershipIt‘s a 4 round, music guided breathwork based on dynamic "Sufi Breathing" technique. During breath retentions you will hear fragments of lectures by James Hillman, one of the greatest Jungian Psychoanalysts and writers on the topic of soul.Enjoy!
In Service of Soul Music Guided Breathwork (Patreon Teaser 1) Breathwork Beats by Touek 2026-09-09 | Teaser for my new music guided breathwork to give you an inside to the new format I‘ve been recently experimenting with. A bit more talking than usual ("Re-Visioning Psychology" is too good!!) but I feel like I have a responsibility to give you more context behind all of those videos and music I am creating exclusively on Patreon. It‘s probably the deepest and nuanced attempt to combine my experience with breathwork, music and depth psychology and I‘m super excited to hear your thoughts about it. Full video is available in Breathwork Beats "Family" subscription tier or through a single purchase:patreon.com/cw/Touek/membership
Breathwork Music for Every Budget- Practitioners to Entrepreneurs (2026 Offer) Breathwork Beats by Touek 2026-09-06 | Join "Listener" or "Practitioner & Creator" tier on Patreonpatreon.com/cw/Touek/membershipBusiness Single Trackbreathworkbeatsbytouek.com/collections/music-journeysBusiness Bundle (10%-30% Discount)breathworkbeatsbytouek.com/collections/music-bundlesCustom Inquiriestouekmusic@gmail.com
Befriend Your Melancholy | Breathwork & Depth Psychology for Finding Beauty & Meaning in Depression Breathwork Beats by Touek 2026-08-30 | Award winning documentary "Kind Of Blue: On Melancholia & Depression" (1992)Beats to Befriend Your Melancholy:Emancipator- Safe in the Steep Cliffyoutube.com/watch?v=cp4zI7GcHbA&list=RDcp4zI7GcHbA&start_radio=1Lamb- Goreckiyoutube.com/watch?v=tSRYvYN1ayw&list=RDtSRYvYN1ayw&start_radio=1Daughter- Youthyoutube.com/watch?v=2QT5eGHCJdE&list=RD2QT5eGHCJdE&start_radio=1And Brun- Hangingyoutube.com/watch?v=3p178mv2xRs&list=PLPaztBWnatchu-FGEV21HFESmyuwemku1 Ludovico Einaudi- Experienceyoutube.com/watch?v=1e9B31FLT-s&list=RD1e9B31FLT-s&start_radio=1Grandbrothers - Bloodflowyoutube.com/watch?v=G3Lr-4_AFnw&list=RDG3Lr-4_AFnw&start_radio=1BOKKA - Teardropyoutube.com/watch?v=8CJcbsCXFo8&list=RD8CJcbsCXFo8&start_radio=1LATIN MAFIA, Fred again.. - Alvafroyoutube.com/watch?v=qj43MfnUw3o&list=RDqj43MfnUw3o&start_radio=1Little Dragon - Twiceyoutube.com/watch?v=TrpMncSZe-I&list=RDTrpMncSZe-I&start_radio=1━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.00:00 intro00:30 Who is James Hillman ?04:47 My depression story & how it‘s connected with Wim Hof breathing and Depth Psychology 09:46 Quotes from "On Melancholy & Depression" by James Hillman13:53 Outro14:38 Breathwork
Time to Move On. My Honest Reason for Leaving YouTube after 6 Years. Breathwork Beats by Touek 2026-08-21 | During my six year Youtube experience I learned a lot about myself. I improved my craft for music and video production, it teached me discipline and structure and created many business opportunities. But probably what is the most important, it made me realize that my authentic self expression through art is valuable for so many people, every single day. As everything in life, some things need to end for the new ones to begin. The decision to move significantly from Youtube to Patreon was a tough one, since my dream from the beginning was to grow a big Youtube channel which will sustain my life, making art and business. As much as it gives me a stable source of passive income and many business opportunities, making videos every week on this platform, it‘s just not sustainable anymore. I recently realized, that creating the best music and videos possible is the most important thing I have to do, and I can‘t sacrifice it for the sake of keeping up with the weekly uploading pace. Regular content creation on Youtube (video every 1-3 weeks) has many benefits but in a long run is just exhausting creatively and financially. Not many youtubers will tell you that. There is much more nuance in this process that very few people discuss openly and the whole "efficiency" pushed by Youtube algorithms is probably not to serve artists and creators in a long run. Don‘t get me wrong, it‘s a fantastic platform in many ways. I wouldn‘t be where I am if not Youtube. At the same time I needed 6 years to understand that it‘s not build to help creators have a sustainable income. It serves mostly audience and advertisers. That‘s the whole business in a nutshell. This video is probably the first time I sat down and talk what comes to my mind for 37 min. No cuts, edits and bullet points to keep you entertained or informed. To be clear, all of the free videos and music I‘ve made until now, will be here forever on Youtube. If you would like to support my new creations and stay updated with what I do, around 60%-70% of new music and videos will be on my Patreon. You will find there music guided breathwork sessions which will be exclusive only and forever for Patreon supporters, ad-free streaming playlist with all of my music (110+ breathwork songs) and something for Breathwork/ Yoga Practitioners & Creators who wants to use my music in their practices, classes or Youtube videos. You can also become a member for free and get access to streaming to 10 bonus music pieces I created in last few years for client‘s custom projects. These are longer remixes of the tracks I created for this channel. You can join for free here:patreon.com/Touekor unlock exclusive content here:patreon.com/cw/Touek/membershipAt the end I just wanted to thank you, my viewer, listener, fan, for hanging out with me on this channel for the last 6 years. You will never know how much it means to me to share my most authentic art with you and get so much love back. I‘m looking forward to continue all of this and more on my Patreon. Much love,PawelTimestamps:0:00 Most of the new content will not be on Youtube1:52 Patreon4:20 Being tired with playing "Youtube game"5:15 Income being dependent on Views5:55 Rethinking whole business model6:30 Competing for your attention with AI music channels12:00 Slow growth of the channel over last years12:45 Moving towards the dream of making art for leaving14:18 Slowing down with Youtube improved my well-being15:04 Art becomming much more important than social media and Youtube16:17 Creating better art expressing myself better needs more time and slower process24:19 Benefits of this six year Youtube journey and Gratitude31:27 I‘m pretty sure that I‘m not going back to regular weekly uploads :) 33:15 Creating more private contact with audience and more intimate space on Patreon35:45 Thank You for all of you for your support through the last 6 years
Dissolving | 20 Min Wim Hof Breathing TRIP HOP Soundtrack Breathwork Beats by Touek 2026-06-07 | This music journey is intentionally produced and arranged as a soundtrack for deep breathwork practices in the style of Wim Hof Breathing.Audio track originally produced by Touek, for the purpose of this video. ━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touekor unlock exclusive content here:patreon.com/cw/Touek/membership━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
The Souls Image | Breathwork to See Through Beauty and Imagination Breathwork Beats by Touek 2026-05-24 | This session is guided by music and animation alone- honouring the understanding that each person carries their own healing and transformative potential.Deep breathwork paired with clear intention is one of the most powerful tools to connect within yourself and a profound catalyst for transformation.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touekor unlock exclusive content here:patreon.com/cw/Touek/membership━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
The Calling | A Breathwork Journey to Awaken Your Souls Purpose (5 Rounds Wim Hof Style) Breathwork Beats by Touek 2026-05-13 | Deep breathwork paired with clear intention is one of the most powerful tools to connect within yourself and a profound catalyst for transformation through the awakening of intuition.This Wim Hof style breathing journey is intentionally guidance-free, leaving space for your unique experience and the natural restorative capabilities of body and mind. The musical arrangement provides structure, stable rhythm, tempo, sound cues and breath sounds to guide your awareness inward and make the whole experience effortless.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
The Invisible Keeper | Breathwork to Trust the Natural Restorative Intelligence of Your Psyche Breathwork Beats by Touek 2026-05-03 | This breathwork practice is based on the circular connected breathing technique in a "20 connected breaths" pattern. This specific technique originates from "Rebirthing Breathwork", where conscious connected breathing opens a doorway to the self-restorative and healing intelligence already living within the human body and psyche.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Energy of Possibility | Quick 8-Min Morning Breathwork for Energy & Vitality Breathwork Beats by Touek 2026-04-24 | This 8-minute breathing practice emphasizes the active exhale in the breathing mechanism. Focusing on the active exhalation has many health benefits including:-Strengthening the diaphragm and different breathing muscles-Lymphatic drainage and detoxification-Gentle "massage" of the internal organs-Stimulation of the parasympathetic nervous system for stress relief-Improved circulation and oxygenation of the blood-Enhanced core stability and postural support-Regulation of the nervous system for greater calm and mental clarity━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Let It Be | Breathwork to Allow Yourself to Open, Feel & Soften Into What Is Breathwork Beats by Touek 2026-04-15 | According to many holistic breathwork traditions and modalities—such as Holotropic Breathwork and Rebirthing Breathwork—the expression and acceptance of any emotion, feeling, or sensation that arises during extended, deep breathing sessions can become a powerful catalyst for activating the body's and psyche's self-healing processes. This session is an invitation to allow yourself to open, feel, and soften into whatever is already there—without force, without resistance, simply letting it be. The practice is based on "Circular Connected Breathing" technique, arranged as an evolving music journey and aligned with the core principles of these Transformative Breathwork practices.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
4-4-8 Breathing Exercise | Ambient Music Journey for Stress & Deep Relaxation Breathwork Beats by Touek 2026-04-07 | This gentle pattern supports a shift toward the parasympathetic nervous system, helping the body move into a state of rest and recovery. Practicing this 4-4-8-0 cadence may increase heart rate variability and CO₂ tolerance, which are commonly associated with improved recovery, digestion, and general wellbeing.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Voice Within | Breath of Fire × Indie Electronica | Breathwork to Unlock Intuition & Inner Vision Breathwork Beats by Touek 2026-03-31 | This music-guided breathwork experience combines two dynamic nasal breathing techniques with a slow, gentle coherent breathing practice to close the session. Together they support nervous system regulation — shifting the body toward parasympathetic dominance and a state of calm that creates the conditions for deeper intuition and genuine insight to emerge.This and many other music journeys are produced and arranged by Pawel Toloczko from "Breathwork Beats by Touek". By purchasing the music you are granted a Copyright Free license to use the music to your own digital products or content.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
WIM HOF Breathing Meets DEEP CHILL — Follow Along 90 BPM Journey Breathwork Beats by Touek 2026-03-24 | This Wim Hof Breathing sound journey is designed as a soundtrack for daily breathwork practice. Arrangement of this music piece provides a structure, stable rhythm, tempo, sound clues and breath sound to focus on your sensations and make the whole practice effortless. This and many other music journeys are produced and arranged by Pawel Toloczko from "Breathwork Beats by Touek". By purchasing the music you are granted a Copyright Free license to use the music to your own digital products or content.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Breathwork Journey to Reclaim Your Power Within | Advanced 4-Round Power Breathing Breathwork Beats by Touek 2026-03-17 | This breathwork session combines two dynamic breathing techniques designed to stimulate the nervous system and activate the body’s natural energy systems.Combined with controlled breath holds and clear intention, it creates a powerful environment for overcoming self-doubt, building resilience, and reclaiming a deep sense of inner empowerment.Supported by a cinematic and epic soundtrack, this guided breathwork journey is designed to ignite inner strength, and reconnect you with the power within.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
BECOME UNAPOLOGETICALLY YOU | Intentional Breathwork to Act with Confidence & Joy Breathwork Beats by Touek 2026-03-10 | This music-guided breathwork practice is based on the “20 Connected Breaths” technique, originally developed by Leonard Orr — a pioneer of modern transformative breathwork and the founder of Rebirthing Breathwork. This technique combined with a clear intention and additional breath holds can be used daily to prime the mind, release tension and shifting energy into a coherent, relaxed and joyful state.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
30-Min Box Breathing Soundtrack Breathwork Beats by Touek 2026-03-03 | This music journey is designed in the tempo of 80 BPM, providing a steady rhythm for performing a box breathing exercise in the tempo of 6 sec for inhale, 6 sec inhale hold, 6 sec for exhale and 6 sec exhale hold. "Box Breathing" (also known as "Four Fold" breathing) is a conscious breathing technique, used to downregulate response of nervous and endocrine systems. Performed regularly, between 10-20 min a day (period of minimum 3-4 weeks), significantly increases HRV (heart rate variability) and CO2 tolerance, which improves physical and mental well- being.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Limitless Enthusiasm | Breathwork to Open Your Day & Manifest Opportunities Breathwork Beats by Touek 2026-02-24 | Combining a clear intention with dynamic nasal breathing practices has been used in many traditions and healing modalities to shift energy on all three levels: physical, mental, and spiritual.This guided breathwork session is designed to inspire, energize, and awaken a spirit of transformation in your body and mind, by focusing your intention on the feelings of enthusiasm, expectancy, anticipation, gratitude, and joy.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
Regulate → Meditate | Try This Before Your Morning Meditation Breathwork Beats by Touek 2026-02-17 | This music-guided breathing exercise is based on a deep nasal breathing technique. This way of breathing, with added breath retentions, gently stimulates and awakens the nervous system without causing overstimulation. The result is a significant reduction in mental chatter, making it especially useful before any mindfulness or meditation practice.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
Enter Creative Focus Fast | Science-Backed Music Guided Breathwork for Your Most Productive State Breathwork Beats by Touek 2026-02-08 | This 10 min unique breathwork "Step Up Protocol" is designed to help with increasing focus and concentration. Practice is invented by two renowned human performance specialists Brian Mackenzie and Rob Wilson. ━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
The Most Efficient Breathing Exercise for Immediate Stress Relief | 5-Minute Cyclical Sigh Breathwork Beats by Touek 2026-02-02 | This 5-minute practice is based on the "Physiological Sigh" (Cyclical Sighing), one of the fastest breathing techniques to reduce tension and calm the mind. By combining fuller lung inflation with longer, slower exhales, it improves oxygen exchange and carbon-dioxide off-loading, slows heart rate, and signals relaxation to the nervous system.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Setting Free | 40-Min CIRCULAR CONNECTED BREATHING Soundtrack for Self-Healing feat Roni (Vybeshift) Breathwork Beats by Touek 2026-01-27 | This 40-minute music piece is intentionally produced as a soundtrack for circular connected breathing or other extended, transformative breathwork practices. It's arrangement unfolds as an evolving musical journey (no repetitive looping) lasting 30 minutes for active breathing, before seamlessly transitioning into an 8-minute meditation and integration segment.These closing moments are played and improvised by Roni (aka Vybeshift) on the handpan. She is a musician and breathwork facilitator, creating music for meditation, healing and inner listening.Explore more on Roni's Youtube channel and follow her on instagram:youtube.com/@UCzmGYMYq_UkSFF9KfWsMazA www.instagram.com/vybeshiftAudio track originally produced by Touek, for the purpose of this video. ━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This music piece is intended for advanced deep breathing practices. Such practices can lead to intense physical and emotional release and may be challenging for the body and mind. Extended breathwork is not recommended for those without prior experience in deep breathing techniques. Always honor your limits and gradually increase the intensity of your practice.Deep breathwork is not advised for individuals with a history of cardiovascular issues (including angina or heart attack), high blood pressure, glaucoma, retinal detachment, osteoporosis, or recent significant injuries or surgery.Always ensure you are in a safe position and setting during advanced exercises and increase the intensity of your practice gradually and mindfully.
Sinking Into Ease | 10-Min Lofi Breathwork to Wind Down Breathwork Beats by Touek 2026-01-17 | This gentle pattern supports a shift toward the parasympathetic nervous system, helping the body move into a state of rest and recovery. Practicing this 4-4-8-0 cadence may increase heart rate variability and CO₂ tolerance, which are commonly associated with improved recovery, digestion, and general wellbeing.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comBusiness inquiries:touekmusic@gmail.com
12 Min PRIMING BREATHWORK for Strength & Self-Empowerment Breathwork Beats by Touek 2026-01-09 | This priming breathwork session combines three dynamic breathing techniques designed to stimulate the nervous system and activate the body’s natural energy systems. By intentionally increasing the tempo and changing the pace of breathing, the practice engages the sympathetic nervous system, supporting heightened alertness, focus, and physical readiness. Combined with controlled breath holds, it gently trains the nervous and hormonal systems to tolerate stress more efficiently, supporting greater resilience and adaptive capacity. The result is a grounded yet energized state- ideal for preparing for challenges or stepping into the day with strength and clarity.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
10 Min TRIANGLE BREATHING to Restore Natural Breathing & Reduce Stress Breathwork Beats by Touek 2026-01-04 | This guided breathing practice uses a triangle breathing pattern, designed to closely match the body’s natural, unconscious breathing rhythm. It follows a coherent pace of 5 sec- inhale, 5 sec- exhale, with a gentle 2 sec pause before repeating the cycle. Practiced regularly for 6–10 minutes daily, this technique supports the restoration of healthy breathing mechanics over time. Consistent practice may help reduce stress and tension, lower blood pressure, and increase heart rate variability. The result is improved vitality, mental clarity, and overall physical well-being.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comBusiness inquiries:touekmusic@gmail.com
6 MIN Music Guided GROUNDING BREATHWORK | A Soft Reset To a Racing Mind (No Talking) Breathwork Beats by Touek 2025-12-21 | This 6-minute practice uses slow, deep nasal breathing followed by a gentle sigh of relief, paced at 6 sec inhale and 6 sec exhale. Combined with a conscious intention on the inhale (open & expand) and exhale (relax & let go), it helps reduce nervousness on both physiological and psychological levels. By gently shifting the nervous system into a parasympathetic state, the practice brings immediate relaxation and eases tension in both body and mind.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Healer Within | Advanced Breathwork for Deep Emotional Healing Breathwork Beats by Touek 2025-12-14 | This guided breathwork practice offers minimal verbal instruction, highlighting only the key moments during the session. It is intentionally designed so that the rhythm of the music and the sound of your breath guide you, creating space for the natural self-healing capacities of your body, mind, and spirit.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
A Soothing Breathwork Journey | 20 Connected Breaths (Music Guided) Breathwork Beats by Touek 2025-12-07 | This music-guided breathwork practice is based on the “20 Connected Breaths” technique, originally developed by Leonard Orr — a pioneer of modern transformative breathwork and the founder of Rebirthing Breathwork. This gentle yet powerful method can be used daily to calm the mind, release tension, and reduce stress and anxiety.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Open Heart & Clear Mind | Advanced Sonic Breathwork Journey Breathwork Beats by Touek 2025-11-30 | This advanced, music guided breathwork practice focuses on breathing into three areas of the body- belly, lower chest and upper chest in three different tempos- optimising the full breathing mechanism for greater regeneration, energy and vitality. By enhancing physiological functions and integrating specific intentions it provides a holistic approach to relaxation, heart- opening and mental clarity.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathholds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
Breathing & Visualization Practice to Bring You Peace Harmony & Ease Breathwork Beats by Touek 2025-11-22 | This 8-minute breathing practice is based on slow nasal breathing combined with visualization, which has been shown to regulate the autonomic nervous system, enhance parasympathetic activity, and improve emotional regulation.The imagery of “breathing bright light” appears in several spiritual traditions, including Tibetan Buddhism, Hindu Yoga, Qigong, and Western Hermeticism.Beyond it's many health benefits, this practice is often experienced as having a transformative effect on the body, mind, and soul.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Music For WIM HOF BREATHING | 30 MIN Evolving Journey | Cinematic Organic Downtempo Breathwork Beats by Touek 2025-11-15 | This music journey is intentionally produced and arranged as a soundtrack for deep breathwork practices in the style of Wim Hof Breathing.Audio track originally produced by Touek, for the purpose of this video. ━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Quick Breath Reset | 6-Min Energy & Focus Booster Breathwork Beats by Touek 2025-11-09 | This music- guided breathwork is build around rapid, dynamic, nasal breathing and breath holds, proven to upregulate the nervous system wothout overwhelming it. In just six minutes it helps you naturally to shift from a lethargic state into energized, focused presence.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Intentional Morning | 10-Min Breath Ritual to Set the Tone for Your Day | No Talking Breathwork Beats by Touek 2025-11-02 | This music journey is designed at a tempo of 80 BPM, providing a steady rhythm for coherent breathing- 6 seconds for the inhale and 6 seconds for the exhale. This breathing rhythm has been scientifically shown to regulate the nervous and hormonal systems, resulting in stress reduction and improved overall health and well-being when practiced regularly.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
Advanced 15 Min SUFI Breathing for Inducing Non-Ordinary States of Consciousness | No Talking Breathwork Beats by Touek 2025-10-22 | This "Sufi Breathing" sound journey is designed as a soundtrack for a daily breathwork practice. Arrangement of this music piece provides a structure, stable rhythm, tempo, sound cues, and breath sound to help you focus on your sensations and make the whole practice effortless.Rooted in ancient Sufi traditions and popularized by renowned breathwork teacher Dan Brulé, this technique has been used in transformative and therapeutic modalities to energize the body, clear the mind, and open access to non-ordinary states of consciousness. Entering these states naturally activates the body’s self-healing mechanisms, promoting emotional balance and awakening a profound sense of clarity, peace, and expansion.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Follow Along Wim Hof Breathing — Immersive Music Journey | 4 Rounds | No Voice Breathwork Beats by Touek 2025-10-13 | This Wim Hof Breathing sound journey is designed as a soundtrack for daily breathwork practice. Arrangement of this music piece provides a structure, stable rhythm, tempo, sound clues and breath sound to focus on your sensations and make the whole practice effortless. This and many other music journeys are produced and arranged by Pawel Toloczko from "Breathwork Beats by Touek". By purchasing the music you are granted a Copyright Free license to use the music to your own digital products or content.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.
Touek - Horizons (Official Music Video) Breathwork Beats by Touek 2025-09-11 | Official music video for an upcoming track "Horizons". Coming soon to all of streaming platforms.Video is a mashup of my private videos and photos I collected during the summer of 2025.
30 Min Transformative Breathwork | Journey Into Your Deeper Truth with Ben Bidwell Breathwork Beats by Touek 2025-08-30 | This 30 min Transformative Breathwork Jouruney is designed with a special collaboration with Ben Bidwell. Ben is a renowned Human Potential Coach and Breathwork Guide who works with high performers around the world—leaders, creatives, and change-makers, helping them move beyond stress and mental noise to reconnect with their true selves.Using the power of the breath, Ben creates a space where performance meets presence, and where authenticity becomes an embodied experience. As such, this practice can be a daily experience into your heart, your truth, your highest-self.So settle in, drop into your breath, and let Ben guide you home. We hope you enjoy.Find more about Ben's work:benbidwell.cominstagram.com/benbidwell_━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
Touek - Finding Serenity (Official Single) Breathwork Beats by Touek 2025-08-21 | Song edit version of "Finding Serenity" extended breathwork journey.Support my work by a directly purchasing "Finding Serenity" here:breathworkbeatsbytouek.com/products/touek-finding-serenity-official-singleStreaming:submithub.com/link/touek-finding-serenity
Kabbalistic Meditation to UNLOCK YOUR BIGGEST DESIRES (Guided Breathing with Mantra by DAVID GHIYAM) Breathwork Beats by Touek 2025-08-15 | This guided sound journey combines slow, conscious connected breathing—a practice that helps regulate the nervous system—with a mantra rooted in the ancient mystical tradition of Kabbalah, performed by a Spiritual Educator and Kabbalah Teacher David Ghiyam.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comLink to the full episode of the David Ghiyam Podcast:youtube.com/watch?v=cF-p5AGCxVILearn more about Kabbalah:kabbalah.com
Touek - Held (Official Visualiser) Breathwork Beats by Touek 2025-07-31 | Second official single since last release in 2020. Support my work by a directly purchasing "Held" here:breathworkbeatsbytouek.com/products/touek-held-official-singleStreaming:submithub.com/link/touek-held
Held by Ease | A Breathwork Journey into Joy and Appreciation Breathwork Beats by Touek 2025-07-24 | This music piece is designed to guide you through three rounds of slow, deep, nasal breathing - an invitation to acknowledge how far you’ve come, the lessons you’ve learned, and the ways they continue to shape you, even if things still feel unfinished.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
Touek - Daemon (Official Visualiser) Breathwork Beats by Touek 2025-07-19 | First official single (non-breathwork related) since last release in 2020. "Deamon" comes from the ancient Greek word daimon (δαίμων). In its original Greek context, is referred to a guiding spirit or inner divine force—something akin to a soul, guardian angel, or inner genius. Rather than being evil, a daimon was seen as a personal guide or mediator between the human and the divine, often shaping one's fate or character. In this sense, the daemon represents the inner voice or essence that subtly steers a person’s life, much like the concept of a soul or guardian spirit in other traditions.Support my work by a direct purchase here:breathworkbeatsbytouek.com/products/touek-deamon-official-singleStreaming:submithub.com/link/touek-daemon
Evolving Soundscapes for Transformative Breathwork out NOW ON ALL STREAMING PLATFORMS #yogamusic Breathwork Beats by Touek 2025-06-18 | Explore music catalogue designed intentionally for transformative breathing practices and exercises (out now on Spotify, Apple Music, iTunes etc.): Music originally created by Touek (Breathwork Beats by Touek- Youtube channel)"Evolving Soundscapes for Transformative Breathwork" — deep, evocative music journeys for longer breath sessions;"Music Journeys for Slow and Gentle Breathwork" — calming folk and ambient soundscapes for practices like coherent or box breathing;"Breathforms" — short-form rhythmic beats to support quick, focused breathwork or meditative practices.
BOX BREATHING & Infinite Zoom MUSIC JOURNEY to relieve stress and clear the mind (NO TALKING) Breathwork Beats by Touek 2025-05-12 | This 20-minute session combines box breathing and infinite zoom animation to help reduce stress and clear the mind. Box breathing regulates the nervous system, enhances focus, and promotes emotional balance. The infinite zoom visual meditation invites relaxation and offers symbolic insight into the unconscious. Carl Jung and James Hillman believed that symbols and images are essential for nourishing the psyche and soul, helping us connect with deeper layers of the self. This visual experience allows the mind to release tension, while the symbolic images guide us toward inner peace and self-awareness. By integrating both breath and imagery, this journey supports mental clarity and emotional well-being.Music and video is originally created by Pawel Toloczko (Breathwork Beats by Touek).━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
THE STREAM OF LIFE metaphor by Frederick Dodson | Music Guided Coherent Breathing Experience 20 min Breathwork Beats by Touek 2025-04-14 | This music guided coherent breathing experience is inspired by a passage from the book "Levels of Energy" by success coach and consciousness researcher Frederick Dodson.The session combines a coherent breathing practice—paced at 6 seconds for a nasal inhale and 6 seconds for a nasal exhale—with immersive music. This breathing rhythm has been scientifically shown to regulate the nervous system, reduce stress, and enhance overall health and well-being.Frederick Dodson books and audiobooks:realitycreation.org/books-and-audio-booksMusic and video is originally created by Pawel Toloczko (Breathwork Beats by Touek).━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comTimestamps:00:00 Introduction01:50 Breathing starts23:34 Meditation
3 Rounds of Deep Breathwork to Unlock Your Creativity and Intuition Breathwork Beats by Touek 2025-03-14 | This 3 rounds of deep breathwork wil help you to unlock your creativity and intuition. The whole session is based upon circular connected breathing practice which has been proven to wake up the creative potential of human's body, mind and spirit. ━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
RELAX TO MANIFEST | Music Guided Meditation and Breathing to create a NEW REALITY Breathwork Beats by Touek 2025-02-17 | This 30 min practice is based on a popular "reality creation" meditation technique called"PURE". Practice is originally created by success coach and consciousness researcher Frederick Dodson and it's presented in his book "Parallel Universes of Self" which is one of the classic books in "law of attraction" and "manifestation" space. In addition, the meditation includes a 7 min "coherent breathing" practice (6 sec- nasal inhale, 6- sec nasal exhale) to deepen the relaxation before entering into PURE technique. The video was made in collaboration with AI artist Nicholas Dallwitz. For more of his beautiful work, visit:instagram.com/florigenix_ai━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comTimestamps:00:00 Introduction to "PURE" Technique04:16 Practice Description05:14 Practice start: "7 min coherent breathing"13:28 "The PURE Technique"
20 min practice to change your life forever Breathwork Beats by Touek 2025-02-01 | This 20 min practice is combined from two simple but effortless transformative practices: "coherent breathing" and "autosuggestion method". Music journey is designed to help with fast and deep relaxation and awaken the self- healing and transformative capabilities of human's mind, body and psyche. Regular performance of this exercise at least 1-2 times per day, (ideally in the morning and before sleep) gradually imprints a positive self image in our subconscious mind and replace the old limiting beliefs and patterns which has a direct impact on our behaviour on a daily basis. By doing that we gradually change our inner and consequently, outer reality.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.com
40 MIN Breathwork Soundtrack | TRIPHOP / DOWNTEMPO / FOLKTRONICA Breathwork Beats by Touek 2024-12-20 | This 40 min music-guided breathwork journey is designed to set a structure for a transformative breathwork experience separated into two, extended, active breathing rounds.Session doesn't include any voice- guidance, neither "breathing sounds" to leave the space for creating a unique experience by an experienced breather or a skilled facilitator. Even though this piece of music is specifically designed for breathwork practitioners, it can also be used for other purposes.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comTimestapms:00:00 INTRO03:07 BREATHING I11:05 BREAK / RETENTION15:48 BREATHING II22:42 REST / RETENTION25:44 INTEGRATION / MEDITATION
Quick 5 min Breathing to Gain Clarity Breathwork Beats by Touek 2024-11-26 | This 5 min guided breathing exercise is designed to help to get clarity by reducing overthinking and anxiety.━━━━━━━━━━━━━━━━━━🎶 FOR PRACTITIONERS & CREATORS 🎶━━━━━━━━━━━━━━━━━━Are you a Breathwork or Yoga Practitioner interested in using this music in your classes or content?youtube.com/watch?v=S9yBAYrsK0g━━━━━━━━━━━━━━━━━━🎧 FREE ACCESS- JOIN THE PATREON 🎧━━━━━━━━━━━━━━━━━━Interested in new, exclusive music and videos or want to enjoy all 110+ songs "Breathwork Beats by Touek" Music Catalogue in one place & ad-free?Join my Patreon for FREE and explore more:👉 patreon.com/Touek━━━━━━━━━━━━━━━━━━💰 USE THIS MUSIC IN YOUR BUSINESS 💰━━━━━━━━━━━━━━━━━━Want to use this music in your business?Browse and purchase the whole 110+ song "Breathwork Beats by Touek" catalogue here and get a lifetime, royalty-free license to use it across all your digital products and offers:👉 breathworkbeatsbytouek.com/collections/music-journeys━━━━━━━━━━━━━━━━━━📩 BUSINESS INQUIRIES 📩━━━━━━━━━━━━━━━━━━touekmusic@gmail.comDISCLAIMER:This is an advanced exercise and it’s not recommended for the people who didn’t have any experience with deep breathing practices. As always, know your limits and slowly and gradually increase intensity of your practice.Breathwork and breathwolds can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.Remember to always pay attention that you are in a safe position during advanced exercises and make sure you are gradually increase intensity of the training.Please note that the creator of this session Pawel Toloczko, is not responsible for any injuries, health issues, or adverse effects that may occur during or after this practice. By participating, you agree to take full responsibility for your own well-being. Always listen to your body and consult a healthcare professional if you're unsure whether this session is suitable for you. Breathwork can be intense, so proceed mindfully and at your own risk.
