Modern HealthspanIn this video Dr Harris talks about the omega-3 introduces the omega-3 index and explains what it is. We also talk about its impact on RDW, red blood cell distribution width, which is a component of the PhenoAge calculation. Some links are affiliate links so we will earn a commission when they are used to purchase products.
00:00 Why do you need omega-3's 01:50 How to measure omega-3 levels 05:23 RDW
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
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************************************************** Other Supplements that we take First thing in the morning Vitamin C 1g – California Gold Nutrition iherb.co/tjmJCSKv D3/K2 – Thorne - iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) iherb.co/hqfF23y
The Omega-3 Index : How It Is Linked To Longevity | Dr Bill Harris Ep 2Modern Healthspan2023-04-09 | In this video Dr Harris talks about the omega-3 introduces the omega-3 index and explains what it is. We also talk about its impact on RDW, red blood cell distribution width, which is a component of the PhenoAge calculation. Some links are affiliate links so we will earn a commission when they are used to purchase products.
00:00 Why do you need omega-3's 01:50 How to measure omega-3 levels 05:23 RDW
Dr. Bill Harris has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, the vast majority on omega-3. He has been on the faculty of three medical schools (Universities of Kansas, Missouri (at Kansas City), and South Dakota), and has received 5 NIH grants to study omega-3. He was the co-author on three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** Other Supplements that we take First thing in the morning Vitamin C 1g – California Gold Nutrition iherb.co/tjmJCSKv D3/K2 – Thorne - iherb.co/GYkP4T5b Life Extension, BioActive, Folate & Vitamin B12, 90 Vegetarian Capsule iherb.co/viDytpH Renue By Science, Liposomal CaAKG 90 300mg capsules - tinyurl.com/29j5pfcd Renue By Science, Lipsomal Glutathione 90 130mg capsules - tinyurl.com/yc6dxk34 Equal Exchange, Organic Coffee, French Roast, Whole Bean, 10 oz (283.5 g) iherb.co/hqfF23y
#billharris #omega3 #omega3IndexUnlocking Aging: The Powerful Trio for RejuvenationModern Healthspan2024-10-17 | Discover how metformin, DHEA, and growth hormone synergistically enhance aging benefits. Each component independently contributes to reversing epigenetic age and promoting overall vitality. Learn about their complementary effects in our journey toward a healthier, longer life. #AgingGracefully #HealthAndWellness #Epigenetics #GrowthHormone #MetforminBenefits #DHEA #Longevity #HealthyAging #Rejuvenation #VitalityThe Role of GG: The Unsung Hero in Protein SynthesisModern Healthspan2024-10-16 | Discover the crucial role of GG in protein synthesis. It's not just an amino acid; it's the essential hook that keeps our body's proteins intact. Learn how this vital element supports protein creation and delivery throughout the body. If you like our content please consider joining our patreon group patreon.com/ModernHealthspan Wellness Extract 10% discount Code MODERNWE Geranylgeraniol Essential http://wellnessextract.com/RICHARDWE Delta Gold Vit E #proteinsynthesis #AminoAcids #BiologyBasics #NutritionTips #HealthScience #MolecularBiology #DNAFunction #GGCoding #ProteinPower #healthylivingReverse Aging with Hyperbaric Oxygen TherapyModern Healthspan2024-10-15 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Shai Efrati about HBOT, Hyperbaric Oxygen Therapy and his protocol. It is counterintuitive but the mechanism is through the activation of HIF via hypoxia! Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 What is HBOT 18:20 BiOptimizers 19:40 Is cancer a concern? 27:20 Treatment protocol 31:55 Contraindications 33:20 Setting expectations 39:16 Clinical trial 42:40 Beyond Normal - removing bottlenecks 48:00 Being needed 55:20 Getting HBOT
🌐Links in this video Aviv Clinics aviv-clinics.com Physical enhancement of older adults using hyperbaric oxygen: a randomized controlled trial pubmed.ncbi.nlm.nih.gov/38961397 The paper has links to other HBOT clinical trials in the Introduction section Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries On Amazon: amzn.to/4h9aNE2
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************************************************** #HBOT #hyperbaricoxygentherapy #rejuvenationWhy Does CoQ10 Drop as We Age ? Discover the Truth!Modern Healthspan2024-10-14 | Here Dr Tan talks about the importance of GG to CoQ10 Some links are affiliate links so we will earn a commission when they are used to purchase products.
Dr. Barrie Tan was formerly an assistant professor at the University of Massachusetts in Amherst (Chemistry, Food Science & Nutrition). His mission at American River Nutrition is to deliver the highest quality nutritional products based on sound scientific research. Today, his research focuses on lipid-soluble nutrients that have the potential to slow chronic conditions. For the last 35 years, Barrie has immersed himself in the world of Vitamin E and is considered one of the world’s foremost experts, credited with commercializing tocotrienol in 3 major natural sources – palm, rice and annatto. His first discoveries were in palm & rice, but due to their high levels of tocopherol, they also lacked potency. Barrie continued his research and was soon rewarded when he found the best-in-class tocotrienol in the annatto plant!
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#gg #coq10 #barrietanC15: The Surprising Role In Your Health | Dr Stephanie Venn-Watson InterviewModern Healthspan2024-10-11 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Stephanie Venn-Watson about C15, an odd-chain saturated fatty acid which has been shown to have benefits in cellular health and is correlated with better metabolic health. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 C15 health associations 05:50 Odd & even chained fats 10:30 Sources of C15 17:07 BiOptimizers 18:26 The function of C15 24:00 Impact of low C15 & NAFLD 29:10 Ferroptosis & iron overload 36:40 Human trials of C15 47:40 Testing C15 levels & supplements 52:50 The future research 57:00 Further information
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #c15 #fatty15 #nafldThis Sugar is a Game Changer for Blood Glucose ControlModern Healthspan2024-10-09 | Here we look at allulose, a sugar which can lower your blood glucose after a meal and may help build muscle. That's my kind of sugar! Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
********************************************** #allulose #glucose #diabetesInfrared Light for Alzheimers Human Trial Results & Path to the Clinic | Dr Paul Chazot ClipModern Healthspan2024-10-06 | In this clip Dr Paul Chazot of Durham University in the UK talks the results of his infrared clinic trials which were very positive, and the steps to taking the therapy to the clinic. Given the progress up to now in getting a therapy for Alzheimer's into the clinic, he is surprisingly optimistic. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Dr Chazot's page at Durham University durham.ac.uk/staff/paul-chazot Non-invasive infra-red therapy (1072 nm) reduces β-amyloid protein levels in the brain of an Alzheimer's disease mouse model, TASTPM pubmed.ncbi.nlm.nih.gov/23603448 Effect of Transcranial Near-Infrared Light 1068 nm Upon Memory Performance in Aging Healthy Individuals: A Pilot Study pubmed.ncbi.nlm.nih.gov/34662523
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************************************************** #redlight #alzheimers #brainhealthHow Infrared Light Heals The Aging Brain | Dr Paul Chazot Interview ClipModern Healthspan2024-10-03 | In this clip Dr Paul Chazot of Durham University in the UK talks about how infrared light in the 1070 nm range impacts neurons to protect against aging and dementia. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Dr Chazot's page at Durham University durham.ac.uk/staff/paul-chazot Non-invasive infra-red therapy (1072 nm) reduces β-amyloid protein levels in the brain of an Alzheimer's disease mouse model, TASTPM pubmed.ncbi.nlm.nih.gov/23603448 Effect of Transcranial Near-Infrared Light 1068 nm Upon Memory Performance in Aging Healthy Individuals: A Pilot Study pubmed.ncbi.nlm.nih.gov/34662523
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************************************************** #redlight #alzheimers #brainhealthHow to Cut Dementia Risk by 50% | Dr Mitchell Clionsky InterviewModern Healthspan2024-09-30 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Mitchell Clionsky, co-author of Dementia Prevention : Using Your Head to Save Your Brain, about strategies to prevent or delay the onset of dementia. Dr Clionsky discusses that the current scientific thinking is that 50% of dementia could be avoided through lifestyle factors. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Introduction to Dr Clionsky. Neuropsychology 06:00 All cause dementia 10:30 Evidence for risk reduction 15:30 BiOptimizers 17:05 Genetic risks 19:00 Key lifestyle factors 22:40 Metabolic syndrome 32:20 Exercise 34:00 Anticholinergic medicine 40:20 Sleep apnea 47:40 Detecting sleep apnea 51:40 The Dementia Prevention Checklist 59:50 Further information
🌐Links in this video The Braindoc website braindoc.com Anticholinergic Burden Calculator acbcalc.com 📖 Dementia Prevention : Using Your Head To Save Your Brain on Amazon amzn.to/4eM93yv
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************************************************** #dementia #alzheimers #brainhealthInfrared Light : A Promising Therapy for Reversing Alzheimers | Dr Paul Chazot InterviewModern Healthspan2024-09-28 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Paul Chazot of Durham University in the UK about the remarkable results he is seeing in using redlight therapy to address various dementias. And of course we get into the details of how it works and what the parameters of the light used are. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Introduction to Dr Chazot 08:30 Commonality of dementia pathologies 11:35 BiOptimizers 12:40 Redlight & Alzheimer's 19:00 1070 nm & mechanisms 31:20 Trial resullts 35:40 Anti-viral effects 37:30 Details on light, wavelength, power, pulsing 51:50 Getting to the clinic 58:30 Regeneration of neurons
🌐Links in this video Dr Chazot's page at Durham University durham.ac.uk/staff/paul-chazot Non-invasive infra-red therapy (1072 nm) reduces β-amyloid protein levels in the brain of an Alzheimer's disease mouse model, TASTPM pubmed.ncbi.nlm.nih.gov/23603448 Effect of Transcranial Near-Infrared Light 1068 nm Upon Memory Performance in Aging Healthy Individuals: A Pilot Study pubmed.ncbi.nlm.nih.gov/34662523
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #redlight #alzheimers #brainhealthLifespan Extension of 33% - With Rapamycin ComboModern Healthspan2024-09-23 | Here we look at a study of rapamycin and trametinib in combination for lifespan extension of 34% in female mice, which I think is the longest seen so far. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
********************************************** #rapamycin #trametinib #lifespanAging & Mitochondrial Dysfunction Why mtDNA is The Key | Tom Benson Interview ClipsModern Healthspan2024-09-20 | Here Tom Benson, CEO of Mitrix talks about why mt DNA degradation is one of the keys to aging and cannot be addressed by small molecules but requires the infusion of fresh mitochondria. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #mitochondria #LEV #mitrixSenescent Cell & Senolytics in Human Trials | Dr Greg Kelly ClipsModern Healthspan2024-09-17 | Here Dr Greg Kelly from Qualia Life discusses the history of senolytics and the human trials with quercetin & dastanib and fisetin. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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************************************************** #senolytics #senescence #fisetinUnlock Your Longevity Potential: An Evidence-Based Approach | Dr Andrea Maier InterviewModern Healthspan2024-09-13 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Andrea Maier of NUS about the work she is doing in rethinking longevity therapies and how they can be delivered. We talk about some of the supplements such as AKG and NMN that they are trialing. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Introduction to Dr Maier 04:05 CaAKG human trial 09:05 NMN human trial review 15:30 BiOptimizers 16:50 Healthspan 22:45 Biomarkers of ageing 26:40 Aging at the organ level 32:15 Cognitive clocks 35:30 Types of interventions 39:20 Worldwide approach 41:40 Evidence-based 46:15 Funding 50:50 Bringing interventions to the clinic 54:20 Next 5 years for longevity 58:20 How to take a baseline 1:01:00 Further information
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************************************************** #akg #nmn #andreamaierMitochondrial Replacement & Cellular Reprogramming For Life Extension | Tom Benson InterviewModern Healthspan2024-09-08 | Here Tom Benson, CEO of Mitrix talks about combining mitochondrial replacement with cellular partial reprogramming with the Yamanaka Factors. The two treatments in combination could revitalize both the cellular nucleus and the mitochondria. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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************************************************** #mitochondria #LEV #mitrixFirst Mainstream Study on Carnivore Diet - Is it Good For Your Health?Modern Healthspan2024-09-06 | Here we look at a report issued by Harvard Medical School based on an online survey of people who are following the carnivore diet, their experience with the diet and how their health has changed during the time. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a “Carnivore Diet” ncbi.nlm.nih.gov/pmc/articles/PMC8684475
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********************************************** #carnivore #diabetes #dietStem Cells Support Your Regeneration to Extend Healthspan | Christian Drapeau ClipsModern Healthspan2024-09-04 | In this clip from the interview Christian Drapeau talks about how stem cells are used to regenerate the organs and tissues throughout the body. And the implications for chronic diseases when there are not enough of them in circulation. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Stemregen home page stemregen.co
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************************************************** #stemcells #regeneration #rejuvenationThis Sport Is A Game Changing Therapy For Alzheimers & Cognitive DeclineModern Healthspan2024-09-01 | Here we look at the benefits of table tennis and how it is being used as a therapy for Alzheimer's. I also explain why I have chosen it as one of my longevity sports. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #tabletennis #alzheimers #pingpongFDA Seizes Shipment of NMN & NPA Issues New Lawsuit Against FDAModern Healthspan2024-08-30 | Here we look at recent updates in the fight over whether NMN is allowed as a supplement. The FDA seems to have taken steps to enforce their previous ruling by seizing an inbound shipment and the NPA has issued a new lawsuit against the FDA. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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************************************************** #nmn #fda #davidsinclairMitochondrial Transplantation to Reverse Aging & Aiming To Reach 130 | Tom Benson InterviewModern Healthspan2024-08-26 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we talk with Tom Benson, CEO of Mitrix about mitochondrial transplantation to replace your old damaged mitochondria with new ones so that they can get back to full energy producing mode. His aim is to start a trial targeting to get the participants to live to 130. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #mitochondria #rejuvenation #mitrixNew Study Shows Sulforaphane in Broccoli Reduces Cancer Risk by 36%Modern Healthspan2024-08-24 | Here we look at a recent review of the cancer fighting properties of broccoli and the main ingredient sulforaphane which helps with this. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Broccoli Consumption and Risk of Cancer: An Updated Systematic Review and Meta-Analysis of Observational Studies ncbi.nlm.nih.gov/pmc/articles/PMC11174709
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #broccoli #sulforaphane #cancerHow The Science of HRV Can Extend Your Healthy Longevity | Dr Torkil Færø InterviewModern Healthspan2024-08-20 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we talk with Dr Torkil Færø the author of the Pulse Cure about what HRV is, how it is linked to health and how we can use it to improve our longevity protocol. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Dr Færø background 06:50 What is HRV? 10:05 HRV and aging 14:35 BiOptimizers 15:50 What impacts HRV? 21:00 How to measure HRV 32:05 How to improve your HRV 36:55 Checking your diet through HRV 43:30 Red light and sunlight 47:00 Getting a baseline of your HRV 51:30 Taking control over your health 55:10 My personal protocol 1:00:00 More info and the book
🌐Links in this video The Pulse Cure website with lecture from Dr Færø thepulsecure.com You can get the book from his website. On Instagram instagram.com/dr.torkil
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************************************************** #HRV #garmin #ouraStem Cell Supplements In Human Trials Targeting Heart Health & Cognition | Christian Drapeau ClipsModern Healthspan2024-08-16 | In this clip from the interview Christian Drapeau talks about how stem cells can reverse hair loss and the experience he has seen in his trials. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Stemregen home page stemregen.co
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #stemcells #parkinsons #heartfailureHow Your Own Stem Cells Could Restore Your Hair Colour | Christian Drapeau InterviewModern Healthspan2024-08-13 | In this clip from the interview Christian Drapeau talks about how stem cells can reverse hair loss and the experience he has seen in his trials. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Stemregen home page stemregen.co
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************************************************** #stemcells #regeneration #greyhairHuman Study Shows Nicotinamide Riboside Raises NAD Levels In The BrainModern Healthspan2024-08-10 | Here we look at a human study with two key outcomes, one was to show that oral NR, at 900 mg, raises NAD levels in the brain and the second was to be able to measure this in vivo using magnetic resonance spectroscopy. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #nr #nad #brainHow To Activate Your Stem Cells For Rejuvenation | Christian Drapeau InterviewModern Healthspan2024-08-07 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we talk Christian Drapeau founder of Stemregen about the wonders of stem cells. We dive into the science of what they are, how they work to repair the body and how we can mobilize them to help us remain healthy. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Dr Drapeau background 04:50 Stem cell introduction 14:50 Are stem cells rejected? 16:35 BiOptimizer 17:45 Are stem cells immortal? Stem cell exhaustion 24:00 Can they de-differentiate? 25:55 Stem cells to return hair colour 29:30 The repair mechanism 34:30 Rebuilding a mouse heart 37:10 Replacing all the stem cells 38:20 How to maintain & mobilize stem cells 41:50 stem cells in the brain 44:20 Are we good at mobilizing? 47:00 Using supplements to raise mobilization 53:00 Clinical testing 56:20 Stem cell regenerate all tissue 1:01:20 Future of stem cell therapy
🌐Links in this video Stemregen home page stemregen.co
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #stemcells #regeneration #rejuvenation5 Supplements To Inhibit IL-11Modern Healthspan2024-08-05 | Here we talk about 5 supplements (well, 4 supplements and 1 gene to activate) to help reduce IL-11. These are omega-3, lutein, NMN, curcumin and Sirt1 activation. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #IL11 #healthspan #longevityRed Light Therapy - Red Light Rising Target 3.0 ReviewModern Healthspan2024-08-02 | Here I give my hands on impression of the new Target Light 3.0 from Red Light Rising. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #redlight #mitochondria #eyesSolutions For Aging Eyes | Supplements & Red Light Therapy | Modern Healthspan ClipsModern Healthspan2024-07-27 | Here we have clips from four of our guests on the common issues with eyes as they age and how to reduce your risk with lifestyle choices, supplements and red light. For more details and context please watch the original interviews which are linked in the video and below. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #eyes #healthspan #maculardegenerationThe Science Of Balancing A Diet For Longevity | Drs Steve Simpson & Dave RaubenheimerModern Healthspan2024-07-25 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we talk with Dr Steve Simpson and Dave Raubenheimer about their concept of Nutritional Geometry and how this helps to think about the optimal macro and micro nutrient mix. Of particular note is Protein Leverage, the idea that humans will eat until we have had sufficient protein. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Nutritional Geometry 08:00 Protein leverage 12:30 BiOptimizers 13:35 Optimal macro mixes 25:10 Does this apply to humans? 29:20 Human trials 33:00 Human food environment 42:00 Optimal protein for humans 48:50 Fat or Carbs? 52:00 Next steps in research
🌐Links in this video Charles Perkins Centre https://www.sydney.edu.au/charles-perkins-centre/ Books on Amazon Eat Like The Animals: What Nature Teaches Us About the Science of Healthy Eating amzn.to/3ykXbDN The Nature of Nutrition: A Unifying Framework from Animal Adaptation to Human Obesity amzn.to/3YmfHX5
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #protein #nutrition #proteinleverageThe Surprising Effects Of Mindfulness In Aging | Dr Ellen Langer ClipsModern Healthspan2024-07-22 | Here Professor Ellen Langer of Harvard University talks about mind body unity, being mindful and why this is useful for older people. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page ellenlanger.me The Mindful Body : Thinking Our Way to Chronic Health on Amazon amzn.to/464whMU
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #ellenlanger #mindfulness #healthspanNew Groundbreaking Study Shows 24% Lifespan Extension By Blocking IL-11Modern Healthspan2024-07-20 | Here we look through the recent study showing the lifespan and healthspan extending effects of inhibiting IL-11, either genetically or therapeutically with an anti-body. Some links are affiliate links so we will earn a commission when they are used to purchase products.
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #IL11 #lifeextension #healthspan3 Foods & Drinks to Activate Your Stem Cells | Dr William Li Interview ClipsModern Healthspan2024-07-18 | Here Dr William Li talks about stem cells, why they are so important and what they do and then introduces two foods and one drink that you can use to help activate them. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #stemcells #williamli #regenerationReverse Aging By Changing Your Thoughts! | Dr Ellen Langer InterviewModern Healthspan2024-07-16 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we talk with Professor Ellen Langer of Harvard University about her research and her latest book, The Mindful Body : Thinking Our Way To Chronic Health. The mind and body are one and we can control the body with the mind. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Mindfulness & mindlessness 10:45 Mind body unity 27:00 The patient mindset & illness 29:30 Placebos and nocebos 38:10 The borderline effect 47:20 Setting goals 52:10 Expectations of aging 54:15 Perspective on changes with age 59:00 Things we did not have time for!
🌐Links in this video Dr Langer page at Harvard https://psychology.fas.harvard.edu/people/ellen-langer Home page ellenlanger.me The Mindful Body : Thinking Our Way to Chronic Health on Amazon amzn.to/464whMU
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #ellenlanger #mindfulness #healthspanHow Did Bryan Johnson Reverse His Oral Health & My Personal ProtocolModern Healthspan2024-07-14 | Here we go through Bryan Johnson's Oral health protocol, which he released in a video recently (youtube.com/watch?v=yxOtUJ5amaw) and I compare it to mine which is quite similar. The great thing about the protocol is it is not that expensive! Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #bryanjohnson #oralhealth #fluorideRapamycin Protocol | Dosing, Benefits & Side Effects from 4 Experts In the FieldModern Healthspan2024-07-12 | BiOptimizers Magnesium Breakthrough free magbreakthrough.com/modernfree while stocks last. Here we have clips from experts with experience of rapamycin, personal, as clinician prescribing it and as researchers, talking about the best dose, timing, benefits and side effects. You can watch the original videos of the interview for more details in each case. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #rapamycin #healthspan #longevitySupport Cells For Better Aging With Senolytics & Nootropics | Dr Greg Kelly InterviewModern Healthspan2024-07-10 | Here we talk with Dr Greg Kelly from Qualia Life about senolytics and the current state of research. We also dive into nootropics, what they are and how to think about the dosing protocol. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 Senescent cells 02:05 Development of senolytics 04:25 Human trials 07:50 Qualia Senolytic - ingredients 09:20 Action in different tissues 11:50 Transient and Lingering senescent cells 14:00 What age to start senolytics 17:05 Dosing & frequency 20:20 Testing 31:05 ITP & Fisetin 34:20 Daily low dose 37:20 What is a nootropic 42:00 Qualia Mind, measuring 48:00 Brain health 53:00 Dosing 54:50 Adaptogens 56:25 Starting a nootropic 58:20 My health protocol
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #senolytics #senescence #nootropicsIs A High Protein Diet Not Good For Your Kidneys? Meta-Analysis ReviewModern Healthspan2024-07-07 | Here we go through a review and meta-analysis paper examining whether a high protein diet is correlated with chronic kidney disease. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #kidneydisease #protein #ckdDosage, Time & Time of Day for Red Light Therapy | Dr Glen Jeffery Interview ClipsModern Healthspan2024-07-04 | Here we talk with Dr Glen Jeffery from University College London about what the dose (power output) of red light should be, how long the effect lasts and when is the best time of day to use it. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #redlight #mitochondria #diabetesMy Top 3 Foods For Longevity | Dr William Li Interview ClipsModern Healthspan2024-07-02 | Here Dr William Li talks about his top 3 foods, though spoiler alert he actually includes 5! Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #stemcells #williamli #regenerationFoods That Enhance Stem Cells & Longevity | Dr William Li InterviewModern Healthspan2024-06-30 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr William Li about how food can be medicine, both in a preventative and a therapeutic way. We focus mostly on stem cell activation and preservation and also look at angiogenesis - building new blood vessels. Some links are affiliate links so we will earn a commission when they are used to purchase products.
⏲️Chapters 00:00 The five defenders of health 16:05 BiOptimizers 17:15 Stem cells 21:40 Regeneration with stem cells 24:00 Mobilizing stem cells with food 32:40 Foods which damage stem cells 38:40 Measuring stem cells 43:00 Angiogenesis 51:00 Foods to support angiogenesis 59:00 Top three longevity foods 1:06:50 My personal protocol 1:14:00 Further info
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Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #stemcells #williamli #regenerationCan Red Light Help You To Manage Your Blood Glucose? | Dr Glen Jeffery Interview ClipsModern Healthspan2024-06-29 | Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #redlight #mitochondria #diabetesPower Up Your Mitochondria With Red Light Therapy | Dr Glen Jeffery InterviewModern Healthspan2024-06-26 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here we talk with Dr Glen Jeffery from University College London about how red light energizes your mitochondria and some of the amazing benefits of this. We also discuss some of the detrimental effects of blue light. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #redlight #mitochondria #diabetesNew Study Show That Whey Protein Also Improves Brain Health?!Modern Healthspan2024-06-24 | Here we look at a randomised placebo-controlled study of resistance exercise and whey protein on cognitive ability and markers of inflammation. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Effects of resistance exercise and whey protein supplementation on cognitive function in older men: secondary analysis of a randomised, double-blind, placebo-controlled trial sciencedirect.com/science/article/pii/S0531556524001190 Effects of resistance exercise and whey protein supplementation on skeletal muscle strength, mass, physical function, and hormonal and inflammatory biomarkers in healthy active older men: a randomised, double-blind, placebo-controlled trial pubmed.ncbi.nlm.nih.gov/34896568
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #wheyprotien #cognitivehealth #clinicaltrialThe Science Behind A Novel Longevity Supplement Blend - NOVOS Vital | Dr Diogo Barardo InterviewModern Healthspan2024-06-21 | Here we talk with Dr Diogo Barardo, who is head of research and development at NOVOS, about NOVOS Vital, a supplement which comes in a gummie form and have a catch-up on other activities at NOVOS. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #novos #longevity #vitalNovel NAD Booster Trigonelline | New Product Released | Benefits & DosageModern Healthspan2024-06-16 | Here we take a look at trigonelline a potential NAD booster, some of its benefits and possible dose. Some links are affiliate links so we will earn a commission when they are used to purchase products.
🌐Links in this video Trigonelline is an NAD+ precursor that improves muscle function during ageing and is reduced in human sarcopenia nature.com/articles/s42255-024-00997-x Trigonelline recovers memory function in Alzheimer’s disease model mice: evidence of brain penetration and target molecule ncbi.nlm.nih.gov/pmc/articles/PMC7532147 Acute effects of decaffeinated coffee and the major coffee components chlorogenic acid and trigonelline on glucose tolerance pubmed.ncbi.nlm.nih.gov/19324944
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #trigonelline #renuebyscience #discountRejuvenation With Exosomes & Stem Cell Secretome | Modern Healthspan ClipsModern Healthspan2024-06-14 | BiOptimizers Magnesium Breakthrough 10% with code Modern10 bioptimizers.com/modern. This video brought to you by BiOptimizers. Here are some clips from four of our guests on exosomes and the secretome from young cells being used in rejuvenation of the immune system and more generally. The guests are Drs Harold Katcher, Hans Keirstead, Paul Robbins and Ducan Ross. I have linked to each of the original interviews in the video. Please watch the whole interview for the complete story. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
#exosomes #e5 #stemcellsRegrowing Teeth In Old Age Is Possible! Human Trial Starts This YearModern Healthspan2024-06-12 | Here we look at a new technology from Kyoto University which promises to regrow teeth. It will initially be tested on children who genetically have too few teeth but is expected to also work on regrowing teeth in the elderly. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #toothrepalcement #regenerative #toothA New Hallmark of Aging? Could This be the Most Impactful?Modern Healthspan2024-06-10 | Here we look at a paper from Drs Alex Zhavoronkov and Michael Snyder proposing that psychological and social factors should be included in the hallmarks of aging. In the video I have presented some data from papers that they reference to show the relevance of these factors. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.
************************************************** #hallmark #aging #biologicalclockMoving TRIIM-X Therapy Into the Clinics | Dr Greg Fahy ClipsModern Healthspan2024-06-08 | Dr Greg Fahy co-founder of Intervene Immune talks about the plan to make the TRIIM-X therapy for rejuvenating the thymus available in clinics. Watch the complete video for background on what TRIIM-X will provide. Some links are affiliate links so we will earn a commission when they are used to purchase products.
*************************************** Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. Please consult with your doctor first. Products or services mentioned in this video are not a recommendation.
Audio Copyright Disclaimer Please note that we have full authorization to the music that we used in our videos as they were created using the service WeVideo which provides the rights to the music. The rights are detailed in the terms of use that can be reviewed here wevideo.com/terms-of-use and any following inquiries should be addressed to legal@wevideo.com.