SPINACH FRITTATA | easy, healthy recipe Clean & Delicious 2026-09-17 | SPINACH FRITTATA | easy, healthy recipe
5-minute Hummus Recipe #shorts #recipe #hummus #food #hummusday #vegan Clean & Delicious 2023-09-23 | Learn how to make hummus in just 5 minutes with this quick, easy, healthy recipe! Homemade hummus made from scratch that tastes better than store-bought and is ready in minutes! Enjoy it as a snack to dip with veggies or crackers or spread it on your favorite sandwich for an extra pop of flavor and some plant-based protein.PRINT RECIPE: cleananddelicious.com/video-how-to-make-hummus❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎amzn.to/3oxfBMS❤︎ THE DON’T DIET ❤︎ FREE 3-part, mind-body training for kind, sustainable weight loss: thedontdiet.com❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎httpshttps://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Cuisinart Mini Prep Plus Food Processor, 4 Cup, Brushed Stainless: https://a.co/d/2las74vPyrex Storage 4-Cup Round Dish: https://a.co/d/1FxWeHIMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpies
PROTEIN PANCAKES RECIPE | healthy breakfast idea Clean & Delicious 2023-09-22 | These easy Protein Pancakes are packed with 30 grams of protein per serving and are made with just 5 everyday ingredients, right in the blender. A healthy spin on traditional pancakes, this recipe uses low-fat cottage cheese, rolled oatmeal, pre-separated egg whites, baking powder, and cinnamon to create light, fluffy, delicious pancakes that are quick to make and super nutritious!PRINT RECIPE: cleananddelicious.com/high-protein_blueberry_pancake❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎amzn.to/3oxfBMS❤︎ THE DON’T DIET ❤︎ FREE 3-part, mind-body training for kind, sustainable weight loss: thedontdiet.com❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎httpshttps://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Vitamix 5200: amzn.to/46jcDMa12-Inch Non-Stick Pan: amzn.to/3RC1iTvAvocado Oil Cooking Spray: bit.ly/461Bap8 (save 10%)Glass Storage Containers: amzn.to/3rqwWZqMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTimestamps0:00 Intro, My fittest self for 50!0:30 Increasing my protein intake1:06 Add ingredients into your blender1:49 Benefits of Egg whites to boost protein2:22 Add baking powder, cinnamon and vanilla2:43 Blend up your batter2:56 Prepare your medium non-stick pan with cooking spray3:34 Add a 1/4 cup of batter to the pan 3:54 Look for the edges of the pancake to bubble and flip4:22 Scale up the recipe for meal-prep4:40 Enjoy!5:14 OutroRECIPE1 cup rolled oats3/4 cup liquid egg whites1 cup low-fat cottage cheese2 teaspoons baking powder2 tsp cinnamon1 tsp vanilla extract (*optional)Combine rolled oats, cottage cheese, egg whites, baking powder, cinnamon, and vanilla in a blender.Blend until everything is well combined (about 30 seconds). You may need to stop to scrape the sides down – you want to have a nice smooth pancake batter-like consistency. Preheat a non-stick pan or griddle over medium heat and lightly coat with cooking spray. Scoop 1/4 cup of the batter onto the hot pan. Repeat, adding as many pancakes as you can without crowding the pan. Cook for about three minutes or until the edges start to bubble. Flip the pancakes and cook for another two minutes or until golden brown.Top with fresh berries and a drizzle of maple syrup – or a schmear of nut butter!*Nutritional values do not reflect the toppings.Serving: 1serving | Calories: 312kcal | Carbohydrates: 38g | Protein: 30g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 613mg | Potassium: 421mg | Fiber: 6g | Sugar: 8g | Vitamin A: 46IU | Vitamin C: 4mg | Calcium: 106mg | Iron: 2mgDisclaimer: product links may include affiliate links.#proteinpancakes #healthybreakfastidea #cottagecheesepancakes
HOW TO MAKE HUMMUS IN 5 MINUTES | easy, healthy recipe Clean & Delicious 2023-09-08 | Learn how to make hummus in just 5 minutes with this quick, easy, healthy recipe! Homemade hummus made from scratch that tastes better than store-bought and is ready in minutes! Enjoy it as a snack to dip with veggies or crackers or spread it on your favorite sandwich for an extra pop of flavor and some plant-based protein.PRINT RECIPE: cleananddelicious.com/video-how-to-make-hummus❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎amzn.to/3oxfBMS❤︎ THE DON’T DIET ❤︎ FREE 3-part, mind-body training for kind, sustainable weight loss: thedontdiet.com❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎httpshttps://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Cuisinart Mini Prep Plus Food Processor, 4 Cup, Brushed Stainless: https://a.co/d/2las74vPyrex Storage 4-Cup Round Dish: https://a.co/d/1FxWeHIMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro - I love a good, homemade hummus0:38 Getting started with fresh garlic0:53 My favorite mini-food processor (link above)1:15 Adding the ingredients; chickpeas, olive oil, and tahini1:48 Tahini alternatives2:18 Adding lemon juice, cumin, and sea salt2:35 Mix it up2:50 Add some ice water to make it fluffier3:23 Serve it right away or store it for meal prep3:59 Give it a taste!4:17 Outro
GREEK PASTA SALAD | easy, healthy recipe Clean & Delicious 2023-06-17 | This light and bright Greek Pasta Salad is an easy, healthy recipe that is made with fusilli pasta, diced cucumber, grape tomatoes, yellow peppers, Kalamata olives, red onion, and tangy feta cheese! It's a great summer side dish or light lunch and is also perfect for meal prep.PRINT RECIPE: cleananddelicious.com/healthy-greek-pasta-salad-quick-easy❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎amzn.to/3oxfBMS❤︎ THE DON’T DIET ❤︎ - Learn to love your body, enjoy your food, and lose weight!Join me for a FREE 3-part, mind-body training series about kind, sustainable weight loss: the-dont-diet.mykajabi.com/mind-body❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎httpshttps://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎16-ounce mason jar: amzn.to/3Dn3T9h16-ounce mason jar (short): amzn.to/3mDK32KMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro - Pasta salad is so versatile!0:27 Prepping the vegetables1:01 Chopping a bell pepper1:29 Chopping a red onion1:53 Preparing the Greek salad dressing3:01 Preparing the Fusilli pasta3:30 Bringing the salad together4:27 Enjoy!4:49 OutroEASY GREEK PASTA SALAD16 ounces short pasta (penne, bowtie, fusilli, etc)1 English cucumber diced1-pint grape tomatoes halved1 bell pepper diced (yellow or orange)1/2 cup pitted kalamata olives sliced1/2 cup red onion diced3 ounces of feta cheese crumbledGreek Salad Dressing1 large clove of garlic crushed1/2 teaspoon Dijon mustard1 teaspoon dried oregano1/4 cup lemon juice2 tablespoons red wine vinegar1/3 cup extra virgin olive oil1/2 teaspoon sea salt1/4 teaspoon black pepperCook pasta al dente according to package directions. Rinse under cold water and transfer to a large bowl.Add the cucumber, tomatoes, bell pepper, Kalamata olives, red onion, and feta cheese.Combine garlic, oregano, lemon juice, red wine vinegar, and Dijon mustard in a small jar. Slowly whisk in the extra virgin olive oil and season with salt and pepper. If using a mason jar, you can simply put the lid on and shake the jar until well combined.Drizzle the dressing over the top and toss well. Chill for 2-3 hours before serving and enjoy!NOTESThis salad is lightly dressed. If you like extra dressing on your pasta salad, feel free to 1.5x the dressing.Store the leftover salad in an airtight storage container in the refrigerator for about 4 to 5 days. Before serving again, give it a good stir and taste + season again as needed. This salad is best served chilled.NUTRITIONServing: 1serving | Calories: 239kcal | Carbohydrates: 33g | Protein: 7g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 274mg | Potassium: 262mg | Fiber: 2g | Sugar: 3g | Vitamin A: 721IU | Vitamin C: 21mg | Calcium: 60mg | Iron: 1mg#GreekPastaSalad #PastaSalad #summersalads
SIMPLE OVERNIGHT OATS RECIPE | healthy breakfast for weight loss and optimal health Clean & Delicious 2023-06-03 | Simple Overnight Oats is an easy, healthy breakfast recipe perfect for weight loss and optimal health! Layered with rolled oatmeal, unsweetened almond milk, creamy Greek yogurt, fiber-packed chia seeds, and protein-rich peanut butter! PRINT RECIPE: cleananddelicious.com/peanut-butter-strawberry-overnight-oatsThis is a protein-packed strawberry peanut butter recipe (think peanut butter and jelly!). Each serving delivers 16 grams of protein and can be made using fresh or frozen strawberries – perfect for meal prep!❤︎ ORDER MY CLEAN & DELICIOUS COOKBOOK ❤︎amzn.to/3oxfBMS❤︎ THE DON’T DIET ❤︎Join me for a FREE 3-part, mind-body training series about kind, sustainable weight loss: the-dont-diet.mykajabi.com/mind-body Learn to love your body, enjoy your food, and lose weight!❤︎ JOIN MY NEWSLETTER | NEVER MISS A NEW RECIPE ❤︎https://cleananddelicious.ck.page/wee...SUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎16-ounce mason jar: amzn.to/3Dn3T9h16-ounce mason jar (short): amzn.to/3mDK32KRolled Oats: amzn.to/3BpdyM9Chia Seeds: amzn.to/3FtuWSfMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:34 Recipe ingredients0:50 Favorite overnight oats containers1:21 Assembling the base ingredients of the overnight oats2:30 Adding the flavor options3:04 Mixing the ingredients and refrigerating 3:22 Enjoy!EASY OVERNIGHT OATS for weight loss and optimal health1/2 cup rolled oats1/2 cup unsweetened vanilla almond milk1/4 cup plain Greek yogurt1/4 teaspoon cinnamon2-3 drops of liquid stevia1 tablespoon all-natural peanut butter1 teaspoon chia seeds1/3 cup chopped strawberries fresh or frozenCombine all of the ingredients in a mason jar or bowl, mixing until everything is well incorporated (be sure to stir in the peanut butter to be sure it thoroughly mixes through all of the oats).Pop on the lid or cover, and place in the fridge for a minimum of 3 hours and preferably overnight until your oats are cold and creamy. Top with extra strawberries and peanut butter, if desired, and enjoy.NotesOvernight oats will keep fresh in the fridge for up to about 4 to 5 days. Give them a good stir and add a splash of almond milk, if they’ve been sitting for a couple of days.NUTRITIONAL INFOServing: 1serving | Calories: 333kcal | Carbohydrates: 39g | Protein: 16g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 253mg | Potassium: 399mg | Fiber: 8g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 28mg | Calcium: 272mg | Iron: 3mgDisclaimer: product links may include affiliate links.#overnightoats #breakfastrecipes #breakfastideas
HOW TO OVERCOME NEGATIVE SELF TALK | that block you from reaching your health and weight loss goals Clean & Delicious 2023-05-27 | Sign up for my FREE 3-part Mind +Body Weight Loss Series: the-dont-diet.mykajabi.com/mind-bodyLearn How To Overcome Negative Self Talk using these three easy tips so you can reach your health and weight loss goals with ease!❤︎ ORDER MY C&D COOKBOOK (easy, healthy, doable recipes!) ❤︎amzn.to/3oxfBMSSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesMORE HEALTH + WEIGHT LOSS TIPSHow To Lose Weight W/O Dieting: youtu.be/fHZHi2uP7qk6-Narueal Weight Loss Tips: youtube.com/watch?v=rUuAeto5Qe44-Types of Eating: youtu.be/Fk3Cq4Vh40s5 Tips for Curbing Sugar Cravings: youtu.be/sG6_SmU0mkYThanks for watching! I hope you have a healthy and delicious day! - xo Dani
CREAMY COLESLAW RECIPE | with easy, healthy dressing! Clean & Delicious 2023-05-20 | Enjoy this Creamy Coleslaw Recipe with an easy, healthy dressing in just 10 minutes, using just 5 ingredients. The healthy dressing is a 50-50 mix of Greek yogurt and mayonnaise mixed with a clove of crushed garlic, salt, and pepper; pour over pre-cut cabbage (hello coleslaw mix!) and finish with fresh chopped cilantro (or parsley!). It’s light, fresh, and quick to make – the perfect summer side dish for a barbecue or picnic!❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-part, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!PRINT RECIPE: cleananddelicious.com/super-simple-coleslaw-recipeJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Glass Mixing Bowls: amzn.to/3ZQtEK8My Kitchen Knife: amzn.to/3MVREVTMayo with Avocado Oil: amzn.to/3OvX0v8❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro 0:45 Preparing a head of cabbage2:08 Preparing cilantro 2:35 Add the mayonnaise, greek yogurt, crushed garlic, and salt and pepper for the dressing3:21 Plate it up and enjoy3:58 OutroEASY COLESLAW RECIPE 12-ounce bag of coleslaw mix or 10 ounces, of thinly sliced cabbage1-2 cloves crushed garlic1/4 cup Greek yogurt1/4 cup mayonnaisehandful of fresh chopped cilantro or parsleysalt and pepper to tasteCombine everything in a large bowl and mix well. Adjust seasonings and enjoy!Stirring together coleslaw ingredients in a large bowl. Storage: Coleslaw will keep well in an airtight container in the fridge for about 3 days. At about day 4, the texture starts to break down and it’s not near as fresh and crisp. This recipe is an awesome side dish to make in advance. Make coleslaw up to a day ahead of the event, for optimal texture.NUTRITIONAL INFOServing: 1serving | Calories: 122kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 106mg | Potassium: 144mg | Fiber: 2g | Sugar: 3g | Vitamin A: 79IU | Vitamin C: 26mg | Calcium: 45mg | Iron: 0.4mgDisclaimer: product links may include affiliate links.#coleslawrecipe #creamycoleslaw #coleslawsalad
Why I stopped exercising to lose weight #shorts Clean & Delicious 2023-05-12 | ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body
QUINOA SALAD | easy recipe with light lemon dressing Clean & Delicious 2023-05-06 | This light and fresh Quinoa Salad recipe is a combination of cooked quinoa, roasted asparagus, chickpeas, and tangy feta cheese; tossed in a simple lemon vinaigrette. This easy gluten-free, vegetarian dish is packed with plant-based protein and is perfect as a side or a light meal.❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-part, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!PRINT RECIPE: cleananddelicious.com/asparagus-quinoa-salad-with-feta-cheeseJOIN MY NEWSLETTER:https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Glass Mixing Bowls: amzn.to/3ZQtEK8My Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:15 Prepare the Quinoa1:15 Prepare the Asparagus2:19 Prepare the Salad Dressing3:01 Assemble the Salad with the Asparagus, Chick Pea's and Scallions4:07 Serve your Quinoa Salad4:33 Enjoy!QUINOA SALAD RECIPE1 cup uncooked quinoa1 pound asparagus trimmed2 tablespoons + 1 teaspoon extra virgin olive oil1/4 cup fresh squeezed lemon juice2 cloves garlic crushed1-15 ounce can chickpeas drained and rinsed1/4 cup thinly sliced scallions (about 3 scallions)2.5 ounces feta cheese crumbled1/2 teaspoon sea salt1/4 teaspoon black pepper1/4 cup fresh mint, parsley or cilantro optional for garnishPreheat the oven to 425ºF. Place the asparagus on a rimmed baking sheet and toss with 1 teaspoon of olive oil and season with salt and pepper.Pop in the oven and bake for 8-12 minutes or until tender. The thickness of your asparagus will determine how long it needs to cook. Cool and cut into 1-inch pieces. Set aside.In a fine-meshed strainer, rinse the quinoa under cold water for 30 seconds. Drain well.Rinsing quinoa in a mesh strainer. In a small saucepan combine quinoa with 2 cups of water. Bring the mixture to a boil over medium-high heat, then decrease the heat to maintain a gentle simmer. Cook, uncovered, until the quinoa has absorbed all of the water, about 15 minutes. Cover, and set aside.In a large bowl, combine the rest of the olive oil, lemon juice, and garlic. Season with salt and pepper and whisk together.Add the cooked quinoa, chickpeas, scallions, and asparagus to the bowl with the dressing and gently toss everything together.Transfer into a serving bowl and top with crumbled feta cheese and fresh herbs if using. Adjust seasonings and enjoy.NOTESStore leftovers in an airtight container in the refrigerator for up to 4 days. It tastes great chilled or at room temperature. Refresh the salad with a good stir, a squeeze of lemon juice and more salt and pepper as needed.NUTRITIONServing: 1.5cups | Calories: 307kcal | Carbohydrates: 36g | Protein: 12g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 16mg | Sodium: 499mg | Potassium: 539mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1003IU | Vitamin C: 14mg | Calcium: 146mg | Iron: 5mgDisclaimer: product links may include affiliate links.#quinoasalad #quinoasaladrecipe #quinoarecipes
The Clean & Delicious Cookbook is here!! #shorts Clean & Delicious 2023-04-27 | Grab your copy here: amzn.to/3oxfBMSInside you will find a combination of the most loved C&D classics as well as brand-new, never seen recipes as well! I’m so excited to finally share this with you!!❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
How Feelings Affect Food Cravings #shorts Clean & Delicious 2023-04-25 | ❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
SOBA NOODLES RECIPE | easy salad from our new cookbook! Clean & Delicious 2023-04-23 | Enjoy this delicious soba noodles recipe! This is an easy soba noodle salad packed with big flavors and plenty of veggies from our brand-new cookbook. Enjoy as is or add an extra boost of protein with some shredded chicken or poached salmon - so good.❤︎ ORDER MY COOKBOOK Get 100+ healthy, whole-ingredient recipes in my NEW C&D Cookbook: amzn.to/3oxfBMS❤︎ JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ THE DON’T DIET ❤︎Join me for a mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Glass Mixing Bowls: amzn.to/3ZQtEK8My Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:43 Preparing the Soba noodles1:29 Preparing the peanut sauce3:10 Assembling the dish3:27 Preparing the bell pepper4:11 Finish with your favorite seasoning4:34 Enjoy!4:58 OutroDisclaimer: product links may include affiliate links.#sobanoodlerecipe #sobanoodles #healthyrecipes
BANANA BREAD WITH OAT FLOUR | easy, healthy, moist recipe! Clean & Delicious 2023-04-15 | Learn how to make banana bread with oat flour! This is an easy, healthy, moist recipe that comes together quickly! This healthy banana loaf is made with ripe bananas, oat flour, coconut sugar, and vanilla, coconut oil, and eggs. I love to stir in chocolate chips - but nuts would work well too!PRINT RECIPE: cleananddelicious.com/how-to-make-banana-bread-with-oat-flourJOIN MY NEWSLETTER:https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 🖤 Also, find healthy, do-able recipes in my Clean & Delicious Cookbook amzn.to/3oxfBMS ▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for my mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Loaf Pan: amzn.to/3mC1k0gGlass Mixing Bowls: amzn.to/3ZQtEK8My Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTimestamps0:00 Intro0:18 Choose brown bananas0:49 Getting started - pre-heat the oven and grease and line the loaf pan with parchment paper1:55 Preparing the oat flour3:11 Combining the dry ingredients3:44 Mashing the bananas - adding the eggs4:23 Eggwhite and vegetarian options5:03 Finish adding the wet ingredients 5:27 Adding dry ingredients to the wet ingredients5:36 Folding in the stir-ins6:33 Pour mixture into loaf pan6:44 Add extra stir-ins right over the top and pop into the oven for 50-55 minutes7:15 Remove from oven, let sit, then enjoy!7:46 OutroOAT FLOUR BANANA BREAD RECIPE1 1/2 cups oat flour1 teaspoon baking soda1 teaspoon baking powder1/2 teaspoon cinnamon1/2 cup coconut sugar1.5 cup mashed bananas (about 2 large bananas or 265grams)3 eggs1/4 cup refined coconut oil, melted2 teaspoons vanilla extract1/3 cup semi-sweet chocolate chips Preheat the oven to 350°F. Grease and line an 8”x4” loaf pan with parchment paper so the parchment overhangs the sides of the pan for easy removal once the cake is baked. Set aside.In a large bowl, whisk together the oat flour, baking soda, baking powder, cinnamon, and coconut sugar.In a separate large bowl, whisk together the mashed banana, eggs, melted coconut oil, oat milk, and vanilla extract. Pour the liquid mixture into the dry ingredients and stir until just combined. Then, mix in ½ cup of chocolate chips.Transfer the batter to the prepared baking pan and sprinkle with 2 tbsp chocolate chips. Bake in the center rack of the oven for 55-60 minutes or until a toothpick inserted into the center of the cake (not near a melted chocolate chip) comes out clean.Transfer the loaf pan to a wire rack to cool for 10 minutes. Then, lift up the parchment paper overhang to carefully remove the bread from the pan allowing it to cool on the wire rack for another 20-30 minutes before slicing.Serve warm, once slightly cooled, or at room temperature.NOTESStoring leftovers: This will stay fresh when covered at room temperature on the counter for up to about 2 days. To store for up to about 5 days, place slices in an airtight container or bag in the fridge. To enjoy warm slices, heat in the microwave for about 10-15 seconds or in a toaster oven for a short time.Freezing: To store in the freezer, tightly wrap the whole loaf in plastic wrap, then place it in a resealable bag and freeze for up to 3 months. Thaw at room temperature, when you’re ready to enjoy it. You can also wrap individual slices in plastic wrap and store them in a resealable bag. Thaw slices at room temperature or microwave them for about 20-30 seconds.NUTRITIONServing: 1slice | Calories: 192kcal | Carbohydrates: 25g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 124mg | Potassium: 235mg | Fiber: 2g | Sugar: 10g | Vitamin A: 80IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 1mgDisclaimer: product links may include affiliate links.#bananabread #healthybananabread #bananabreadwithoatflour
ELIMINATE CRAVINGS | with this simple tip #shorts Clean & Delicious 2023-04-09 | When you are tired, when the bodyis fatigued, your body is brilliant.And so your body knows the quickest way to get instantenergy is to eat a food that doesn't need a lotof work to process to get that hit of energy.And so what does that translate to?Highly processed carbohydrates and sugars?These are the types of foods that you caneat and get an instant hit of energy fromthink about the types of foods youmight crave like in the middle of the afternoonwhen you get that little afternoon slump.If you get an afternoon slump.And so if you're constantly fatigued and not gettingthe rest that you need, you will really feellike you're fighting not to have the snack ornot to have the sweet, because you technically are.Your body is going to want it, and you're going tobe trying to will against your body not to have it.And so the practice here is to reallybegin to create a ritual in your lifeso that you are prioritizing sleep.See the full video here!youtu.be/Drfe6sqV54U❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
FRITTATA | easy recipe with asparagus and cheese Clean & Delicious 2023-04-08 | This delicious Frittata is an easy recipe made with asparagus and cheese and baked in a cast iron skillet. Follow along and learn how to make a frittata using healthy everyday ingredients like eggs, egg whites, two types of cheese (swiss and goat cheese), onion, and asparagus. Perfect for breakfast or lunch, and also great served as a special occasions brunch recipe, like Mother’s Day and Easter.PRINT RECIPE: cleananddelicious.com/asparagus-and-swiss-frittata-video/#recipeJOIN MY NEWSLETTER:https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎10-inch Cast Iron Skillet: amzn.to/3mj6GxnGlass Mixing Bowls: amzn.to/3ZQtEK8My Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:20 What are Frittata's 0:44 Getting started by pre-heating oven and preparing asparagus1:04 Separating the asparagus from the woodsy end by hand1:24 Separating the asparagus with a knife1:49 Steaming the asparagus2:15 Chopping an onion2:58 Creating the base of the frittata with six eggs, and egg whites4:10 In a cast-iron skillet cook your onions and asparagus in butter5:05 Add the egg mixture to the cast-iron skillet5:19 Add the cheese to the cast-iron skillet5:55 Shredding swiss cheese and crumbling feta cheese6:06 Put the skillet in the oven for 25 minutes6:25 Let cool to room temperature and enjoy!6:53 OutroFRITTATA RECIPE WITH ASAPARAGUS AND CHEESE1 pound asparagus1/2 onion diced1 tablespoon butter6 eggs1/2 cup egg whites1/4 cup 2% milk2 ounces of Swiss cheese shredded2 ounces of feta cheese crumbled1/2 teaspoon sea salt1/4 teaspoon pepperPreheat oven to 350 degrees Fahrenheit. Trim asparagus, cut into 1-inch pieces, and steam for 3-4 minutes, or until tender, in a steamer basket until tender.In a large bowl combine eggs, egg whites, milk, and half of the salt and pepper. Whisk together and set aside.Heat butter in a 10-inch oven-safe, non-stick pan or cast iron skillet. Add onion and cook for 5 minutes or until fragrant and translucent. Stir in the asparagus and the remaining salt and pepper.Turn off the heat and pour the egg mixture into the pan with the veggies. Sprinkle in the Swiss cheese, gently pushing it into the egg mixture, and then sprinkle feta over the top. Pop the pan into the oven for 20-25 minutes or until set. Cool and enjoy.NOTESFrittatas make great leftovers! To store leftovers, slice them into individual servings and place them in a single layer in an airtight container or large ziplock bag. If properly stored, this will keep for 3-4 days.NUTRITIONServing: 1slice | Calories: 177kcal | Carbohydrates: 5g | Protein: 14g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 187mg | Sodium: 437mg | Potassium: 288mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 5mg | Calcium: 190mg | Iron: 3mgDisclaimer: product links may include affiliate links.#frittata #frittatarecipe #howtomakeafrittata
NATURAL WEIGHT LOSS TIPS | FOOD QUALITY | #shorts Clean & Delicious 2023-03-28 | See the full video here!youtu.be/Drfe6sqV54U❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
Natural Weight Loss Tips #shorts Clean & Delicious 2023-03-27 | The challenge that I see over and over again withweight loss is that it's often presented to us inthese very extreme, all-or-nothing type of approaches.And so we unknowingly and eagerly setup these very unrealistic goals for ourselves,which inevitably leads us to failure.Trying to do too much, too fast.It never works.And then what happens is you feel like you'reconstant, simply failing, which creates this negative momentum.And it also creates a very unhealthy relationshipwith food, with body, and with self.And I truly believe that this can bemore harmful than the physical weight, because youbegin to believe that there's something wrong withyou, like you're truly not capable.When you start doing that, you're reallygoing down a very slippery slope becausethese are very painful, very toxic beliefsystems that are absolutely, 100%, never true.See the full video here!youtu.be/Drfe6sqV54U❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
HOW TO LOSE WEIGHT | 6 weight loss tips (a SANE approach) Clean & Delicious 2023-03-25 | Learn how to lose weight by practicing these 6 weight-loss tips (the fundamentals!). ➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body The Don't Diet is a 6 section, step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.com Thanks for watching! Make sure to subscribe for more videos: http://tinyurl.com/jaxbcd6 JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Opening0:19 Intro3:57 1. Focus on Food Quality7:35 2. Eat When Your Hungry, Stop When Satiated9:13 3. Feel Your Feelings10:44 4. Hydration11:48 5. Sleep13:45 6. Be Nice to YourselfMORE HEALTH + WEIGHT LOSS TIPSNatural Weight Loss Tips: youtube.com/watch?v=rUuAeto5Qe4&t=1sHow To Stay Motivated When Losing Weight: youtube.com/watch?v=d2sqGvWYdc4&t=6s How To Lose Weight Without Dieting:youtube.com/watch?v=fHZHi2uP7qk&t=53s Beginners Guide To Healthy Eating:youtube.com/watch?v=jwWpTAXu-Sg&t=288sThanks for watching! I hope you have a healthy and delicious day! - xo Dani#howtoloseweight #weightlossfundamentals #healthyweightloss
HEALTHY OATMEAL PANCAKES | with spinach Clean & Delicious 2023-03-18 | Healthy Oatmeal Pancakes made with spinach s are a delicious and easy-to-make breakfast recipe! Made in a blender with simple, nutritious ingredients - think rolled oatmeal, oat flour, baby spinach (fresh or frozen!), Greek yogurt, and walnuts - this is an easy, fluffy, protein-packed pancake recipe that you can feel good about eating. PRINT RECIPE: cleananddelicious.com/15-minute-healthy-spinach-pancakes-with-oatsJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ RECIPES MENTIONED ❤︎Classic Oatmeal Pancakes: youtube.com/watch?v=Fee8Kx4gEw0&t=31sBanana Oatmeal Pancakes: youtube.com/watch?v=y8kvazx1C6I&t=286s❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎12-inch Non-Stick Pan: amzn.to/3Lz8LQaFavorite Spatula: amzn.to/3JPB5MTOrganic Rolled Oats: amzn.to/3yvdbjiChia Seeds: amzn.to/3YIGBVEStorage Container: amzn.to/3FeqM27❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Oops0:07 Intro1:06 Getting started - combining ingredients3:07 How to make a chia egg5:02 Add mix-ins to the batter5:56 Making the pancakes7:11 My favorite spatula8:10 Meal prep storage8:24 Serve and enjoy!HEALTHY OATMEAL PANCAKES with Spinach1 cup baby spinach, (2 ounces)1/2 cup unsweetened almond milk1/2 cup plain Greek yogurt1/4 cup egg whites, (2 egg whites or 1 whole egg)1 teaspoon vanilla extract1 cup oat flour2 tablespoons monk fruit or preferred granulated sweetener3/4 teaspoon cinnamon3/4 teaspoon sea salt1.5 teaspoons baking powder1/2 cup rolled oats1/3 cup walnutsCombine baby spinach, almond milk, yogurt, egg whites, and vanilla in a blender, place on the lid, and blend until liquified and well combined.Add in oat flour, sweetener, cinnamon, salt, and baking powder. Blend again until everything is combined. The batter may look fairly thin but will thicken as it sits.Stir in rolled oats and chopped walnuts (or preferred stir-in). Let the batter rest for 10 minutes before making your pancakes as this will allow the rolled oats to soften and the batter to thicken.Heat a large non-stick saute pan over medium-low heat and coat it with a thin layer of non-aerosol cooking spray, butter, or coconut oil. Once the skillet is hot, drop a scant 1/4 cupful of batter into the pan (I like to keep the pancakes on the smaller side).Cook gently for 3 to 4 minutes on the first side, until the pancakes look dry around the edges and small bubbles form over the top.Flip, and cook on the other side for another 1 to 2 minutes. They will be golden on both sides and set through the center. Repeat with the remaining batter.NutritionServing: 4 pancakes | Calories: 256kcal | Carbohydrates: 36g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.003g | Cholesterol: 1mg | Sodium: 523mg | Potassium: 296mg | Fiber: 4g | Sugar: 2g | Vitamin A: 707IU | Vitamin C: 2mg | Calcium: 109mg | Iron: 2mgDisclaimer: product links may include affiliate links.#healthyoatmealpancakes #oatmealpancakes #spinachpancakes
ENERGY BALLS | no-bake oatmeal raisin energy bites Clean & Delicious 2023-03-11 | Energy balls!! These no-bake oatmeal raisin energy bites are an easy, healthy recipe that comes together in less than 15 minutes. Loaded with nutrient-dense, real-food ingredients (think rolled oats, chia seeds, almond butter, walnuts, and raisins) these delicious energy balls are the perfect healthy snack!PRINT RECIPE: cleananddelicious.com/easy-oatmeal-raisin-energy-bites➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-bodyJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Quarter Sheet Pan: amzn.to/3yuQo7aOrganic Rolled Oats: amzn.to/3yvdbjiChia Seeds: amzn.to/3YIGBVEFavorite Peanut Butter: amzn.to/3kWD7ROFavorite Almond Butter: amzn.to/41WMNMJStorage Container: amzn.to/3FeqM27❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpies TIMESTAMPS0:00 Intro0:22 The benefits of these energy balls0:46 Adding the dry ingredients1:17 Adding the wet ingredients and add-ins2:45 Mix ingredients together3:12 Roll your energy balls together3:40 Refrigerate to help set-up3:52 Enjoy!OATMEAL RAISIN ENERGY BITES RECIPE1 cup rolled oats2 tbsp chia seeds1/2 teaspoon cinnamon1/2 teaspoon sea salt1/3 cup almond butter you want it to be loose and pourable*1/4 cup maple syrup1/4 cup chopped walnuts1/4 cup raisinsIn a large bowl, combine the oats, chia seeds, cinnamon, and salt.Add the almond butter, maple syrup, walnuts, and raisins. Stir until everything is well combined. Roll the mixture into small balls, about 1-2 tablespoons per ball. If the dough feels sticky, wet your hands before rolling – this will make them easier to roll.NOTES*I have found that different almond butter brands have different consistencies. If your almond butter is not loose and pourable, you can heat it in the microwave for 20-30 seconds to help soften and loosen it up.Storage: Transfer to an airtight container and store in the refrigerator for up 2 weeks or in the freezer for up to 3 months.NUTRITIONServing: 1bite | Calories: 121kcal | Carbohydrates: 14g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.003g | Sodium: 100mg | Potassium: 136mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 52mg | Iron: 1mgDisclaimer: product links may include affiliate links.#cabbagesoup #healthyrecipes #cabbagesouprecipe
CABBAGE SOUP | better than the cabbage soup diet recipe Clean & Delicious 2023-03-04 | Cabbage Soup that's better than the cabbage soup diet recipe! Healthy shredded cabbage soup with potatoes is an easy, low-calorie vegetable soup recipe that is comforting and delicious.PRINT RECIPE: cleananddelicious.com/cabbage-and-potato-soupJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTLodge 6-Quart Dutch Oven: amzn.to/3KWOMud❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Opening bloopers0:10 Intro0:34 Cabbage soup - not the diet1:25 Chop the onion2:12 Chop the celery2:25 Prepare the cabbage4:02 Prepare the potatoes4:37 Cook the soup7:53 Adaptable soup - use what you have8:12 My favorite way to serve8:34 EnjoyCABBAGE POTATO SOUP RECIPE1 tablespoon extra virgin olive oil1 onion, diced, (about 2 cups)2 stalks of celery, thinly sliced1/2 teaspoon ground coriander1/2 teaspoon smoked paprika1 teaspoon dried oregano1 -15 ounces can of crushed (or diced) tomatoes2 cups chicken bone broth5 cups water1 medium cabbage, thinly sliced (10-12 cups)1 pound baby potatoes, cut into bite-sized piecesSalt and pepper to tasteParmesan cheese to serveHeat olive oil in a heavy pot over medium-high heat. Once the oil is hot, add in the onions and celery. Give it a pinch of salt and saute for 5 minutes or until the onions are beginning to look translucent.Stir in coriander, smoked paprika, and oregano before adding in the crushed tomatoes. Stir well and cook for 2 minutes. Add the cabbage, salt, pepper, broth, and water. Stir well, turn up the heat, and bring to a boil. Then reduce the heat and simmer for 10 minutes, stirring occasionally. Add in potatoes, and simmer for another 15 minutes or until the potatoes and cabbage are tender. Adjust seasonings as desired. Ladle into your favorite bowl and serve with a hearty sprinkle of Parmesan cheese and a sprinkle of black pepper. Enjoy. NOTESNote: You can swap diced tomatoes for crushed tomatoes if you have them on hand. Try adding an extra layer of flavor by using fire-roasted tomatoes or tomatoes with basil.Both savoy cabbage and green cabbage work really well in this recipe.NUTRITIONAL ANALYSISServing: 1bowl | Calories: 143kcal | Carbohydrates: 26g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 88mg | Potassium: 785mg | Fiber: 7g | Sugar: 5g | Vitamin A: 1606IU | Vitamin C: 63mg | Calcium: 84mg | Iron: 2mg#cabbagesoup #healthyrecipes #cabbagesouprecipe
HOW TO COOK ASPARAGUS | 15-minute oven roasted asparagus recipe Clean & Delicious 2023-02-24 | Learn how to cook asparagus with this 15-minute oven-roasted asparagus recipe! Fresh asparagus is tossed with olive oil and simply seasoned with salt and pepper before roasting in a 425 F oven until golden brown on the outside and creamy and tender in the center. Finished with Parmesan cheese and red pepper flakes – you’re entire family will love this simple and delicious vegetable side dish.PRINT RECIPE: cleananddelicious.com/how-to-make-perfectly-roasted-asparagus-videoJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTRimmed Baking Sheet: amzn.to/3EwDYza❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:30 Roasting vegetable tips0:44 Preparing oven rack and pre-heat the oven0:54 Removing the asparagus ends1:53 Rinsing and drying the asparagus2:16 Seasoning the asparagus on your half-sheet pan2:55 Arranging the seasoned asparagus on the sheet pan3:19 Pop the sheet pan into the 450℉/218℃ oven for 10 minutes3:45 My favorite way to enjoy this asparagus4:11 OutroHOW TO COOK ASPARAGUS (OVEN-ROASTED ASPARAGUS RECIPE)1 large bunch of fresh asparagus, about 1 pound2 teaspoons extra virgin olive oil1/2 teaspoon sea salt¼ teaspoon black pepper2 tablespoons Parmesan cheese, freshly grated1/2 teaspoon red pepper flakesPreheat the oven to 425°F (220°C). Snap off (or cut off) and discard the woody ends of the asparagus.On a rimmed baking sheet, toss the asparagus spears with olive oil, salt, and pepper. Next arrange them in a flat, even layer.Bake for 7 to 15 minutes (depending on the size of your asparagus – less time for thinner spears, more time for thicker spears), until the spears are tender.Transfer the roasted asparagus to a serving platter and top with freshly grated Parmesan cheese and red pepper flakes. Serve with fresh lemon!NUTRITIONCalories: 51kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 2mg | Sodium: 337mg | Potassium: 236mg | Fiber: 2g | Sugar: 2g | Vitamin A: 945IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 2mgDisclaimer: product links may include affiliate links.#howtocookasparagus #roastedasparagus #asparagusrecipe
BUFFALO CHICKEN BURRITO BOWLS | #shorts #ad @PrimalKitchen #primalkitchen Clean & Delicious 2023-02-18 | Thank you to Primal Kitchen foods for sponsoring this video! Find Primal Kitchen at your favorite retailers or shop with code MOREPLEASE20 at bit.ly/3of6koM for 20% off your order!PRINT RECIPE: cleananddelicious.com/buffalo-chicken-brown-rice-bowls
BUFFALO CHICKEN BURRITO BOWLS | easy meal prep recipe Clean & Delicious 2023-02-17 | Thank you to Primal Kitchen foods for sponsoring this video! Find Primal Kitchen at your favorite retailers or shop with code MOREPLEASE20 at bit.ly/3of6koM for 20% off your order!Learn how to make my Buffalo Chicken Meal Prep Bowls! Layered with tender buffalo chicken bites, a mix of brown rice and cauliflower rice, and finished with a colorful combination of green beans and tomatoes.NOTE: Replacing saturated fat with similar amounts of unsaturated fat may reduce the risk of heart disease. To achieve this benefit, total daily calories should not increase.PRINT RECIPE: cleananddelicious.com/buffalo-chicken-brown-rice-bowlsSUBSCRIBE: http://tinyurl.com/jaxbcd6 TIMESTAMPS:0:00 Intro0:35 Level up your eating with high-quality ingredients.1:18 First, start making your rice.2:18 Prep the chicken bites.2:46 Season the chicken bites.3:13 Cook the chicken bites.4:13 Add the Primal Kitchen Buffalo Sauce to the chicken bites.4:36 Adding the riced cauliflower to the cooking rice. 5:01 Finishing the rice.5:20 Steaming the green beans.6:07 Creating the meal prep bowls.WEBSITE: cleananddelicious.comINSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesBUFFALO CHICKEN BURRITO BOWLS1 cup uncooked brown rice (short, medium or long grain brown rice will work, as long as it’s not a quick-cooking variety)8 cups water1.5 cups frozen cauliflower rice, defrosted1/3 cup thinly sliced scallions1 pound green beans, trimmed and cut into 1-inch pieces1 cup baby tomatoes, chopped2 teaspoons avocado oil2 cloves garlic, crushedSalt and pepper to taste1 pound chicken tenders1.5 teaspoon smoked paprika1.5 teaspoons garlic powder1 teaspoon onion powder1 teaspoon sea salt1/2 teaspoon black pepper1 tbsp avocado oil1/4 cup Primal Kitchen Ranch DressingRICEIn a 3-4 quart pot, bring the water to a boil. Rinse the rice under cold water for up to one minute, removing any excess starch. Add the rice to the boiling water. Reduce the heat just enough to maintain a steady boil. Boil, uncovered, for 30 minutes. Right before the rice is done cooking (3-5 minutes) add the cauliflower rice to the pot and cook until tender.Drain in a fine mesh strainer and then return to the pot. Cover the pot and let the rice rest, off the heat, for 10 minutes. Fluff with a fork, in the chopped scallions and set aside. GREEN BEANSFill a medium pot with 1-2 inches of water and bring to a simmer.Put a steamer basket in the pot and place the green beans inside. Place a lid on the pot and steam for 5-7 minutes or until tender (but still crisp).Transfer the beans to a medium-sized bowl. Add in crushed garlic, tomatoes, and avocado oil. Season with salt and pepper.CHICKENHeat avocado oil in a large, non-stick skillet over medium-high heat. Carefully add the chicken to the pan, making sure they are in a single layer. Saute for 3-4 minutes or until golden brown and then flip the chicken bites and cook for another 3-4 minutes or until cooked through. Turn the heat to low and stir in 1/2 cup of buffalo sauce (I am using Primal Kitchen). Gently toss the chicken in the sauce until all the chicken bites are lightly coated in buffalo sauce. Turn off the heat.Build Your BowlI like to use the 3-cup Pyrex containers to prep and store these bowls. Evenly divide the rice mixture, buffalo chicken bites, and green beans among 4-containers, layering them next to one another.Drizzle 1 tbsp of ranch dressing over the top and enjoy! Or, place on a lid and store in the fridge for up to five days. Heat and enjoy when ready to eat.*Don’t add the ranch dressing until you are ready to eat.Disclaimer: product links may include affiliate links. #buffalochickenmealprep #chickenandrice #primalkitchen
CHOCOLATE COVERED RASPBERRY CHIA DROPS | just 5-ingredients! Clean & Delicious 2023-02-10 | Chocolate-Covered Raspberry Chia Drops are an easy-to-make, healthy dessert recipe that uses just 5 ingredients! Fresh raspberries, chia seeds, dark chocolate, a tiny bit of coconut oil, and flakey sweet sea salt – an easy, healthy, doable sweet treat that your whole family will love.PRINT RECIPE: cleananddelicious.com/chocolate-covered-raspberry-bitesJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: amzn.to/3UpSWMuQuarter Sheet Pan: amzn.to/3RSovPqPre-cut Parchment Paper: amzn.to/3jHuOspChia Seeds: amzn.to/3RQCUvkMaldon Sea Salt: amzn.to/40MVVTC❤︎ RECIPES MENTIONED ❤︎Chocolate-Covered Strawberries: cleananddelicious.com/chocolate_covered_strawberries❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Blooper0:04 Intro0:22 Ingredients needed0:32 Prepping the sheet pan and rinsing and drying the raspberries0:58 Mashing the raspberries into a jam1:35 Add the chia seeds to thicken the puree2:02 Scoop a tablespoon of the raspberry mixture onto the sheet pan2:31 Put the tray in the freezer to set up the raspberry mixture2:47 Prepare the chocolate to be melted 3:30 Start dipping the raspberry drops into the melted chocolate3:58 Top with your favorite flaky sea salt4:30 Store them in an air-tight container4:45 Enjoy!5:09 OutroCHOCOLATE-COVERED RASPBERRY CHIA DROPS1 heaping cup of raspberries, (6 ounces /170g)1 tablespoon chia seeds5 ounces dark chocolate, or whatever chocolate you prefer1 teaspoon coconut oilpinch sea saltLine a quarter sheet pan with parchment paper and set aside. In a small bowl, mash the raspberries with the back of a fork until they are broken down.Add in chia seeds and stir until well combined. Let this sit on the counter for 5-10 minutes to thicken. Scoop small plops of the raspberry-chia mixture onto the prepared baking sheet ( about 1 tablespoon per plop). You should end up with 8-10 pieces sending on their size. Place in the freezer for one hour or until set through. Place the chocolate in a small bowl and melt in the microwave for 30-60 seconds, stirring after the first 30 seconds (all microwaves will vary, so watch carefully). Mix the coconut oil into the melted chocolate until well combined.Dip the frozen raspberry-chia bites into the chocolate until coated and place back on the prepared baking sheet. Sprinkle a tiny bit of flaky sea salt over the wet chocolate. Repeat.Place the chocolate-dipped raspberry bites back into the freezer for an hour or until set through. Enjoy!NOTESOnce frozen, transfer into an airtight container and store in the freezer for up to 3 months.When ready to eat, allow the frozen raspberry bites to soften on the counter for 1-2 minutes.NUTRITIONAL ANALYSISServing: 1drop | Calories: 117kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 4mg | Potassium: 133mg | Fiber: 2g | Sugar: 4g | Vitamin A: 8IU | Vitamin C: 0.1mg | Calcium: 22mg | Iron: 2mgDisclaimer: product links may include affiliate links.#chocolatecovered #raspberrychia #healthyrecipes
HOMEMADE DOG TREATS | easy DIY dog treats recipe Clean & Delicious 2023-02-04 | Homemade Dog Treats is an easy DIY dog treat recipe made with just 6 ingredients; peanut butter, pumpkin, almond flour, egg, cinnamon, and turmeric! If you choose to make the optional glaze, you’ll also need some coconut oil. My dog loves their peanut butter flavor and softer texture; perfect for older dogs who don’t like super crunchy dog treats.My dog loves his homemade dog food so I thought it was time to make him some homemade peanut butter dog treats! I hope your pup loves them as much as Charlie!PRINT RECIPE: cleananddelicious.com/easy-healthy-diy-dog-treats-recipeJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ RECIPES MENTIONED ❤︎Homemade Dog Food Recipe: youtu.be/vkHotmVJEGY❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Favorite Peanut Butter: amzn.to/3JCug1vGlass Mixing Bowls: amzn.to/3UpSWMuSilicone Baking Mat: amzn.to/3xeHBWtRimmed Baking Sheet: amzn.to/3JCUqRJ❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS:0:00 Blooper0:10 Intro1:14 Getting started - pre-heat the oven and prep the baking sheet1:30 Assembling the wet ingredients2:14 Adding the dry ingredients3:11 Shaping the cookies3:47 Criss-cross pattern4:06 Bake in the oven 4:17 Making the peanut butter glaze4:49 Transfer the glaze into a small plastic bag and cut off the corner5:07 Drizzle glaze over the dog treat5:47 Let your pup enjoyHOMEMADE DOG TREATS | easy, DIY recipe1/2 cup peanut butter1/3 cup pumpkin puree1 egg1 1/4 cup almond flour1 teaspoon cinnamon1/2 teaspoon turmericGlaze1/3 cup peanut butter2 tablespoons melted coconut oil1/2 teaspoon turmericInstructionsPreheat oven to 350 degrees F. Line a baking sheet with a silicone baking mat or parchment paper and set aside.In a medium-sized bowl combine peanut butter, pumpkin puree, and eggs and stir until well combined. You can use a hand-held electric mixer if preferred.Add in almond flour, cinnamon, and turmeric and stir again unit everything has come together into a dough. Scoop a heaping teaspoon of dough into your palms and gently roll and shape it into a disc-shaped cookie. Place on the baking sheet and continue until you have 20 cookies on the tray.Use a fork to create a crisscross on top of each treat. It helps if the fork is wet so it doesn’t stick to the dough. Bake for 20 minutes or until the dog treats are set and golden brown around the edges.GLAZECombine peanut butter, melted coconut, and turmeric in a small bowl and mix well. Transfer into a small zip bag, remove all the air, and seal. Cut a tiny piece off of the corner and drizzle the glaze over cooled dog treats.NOTESIf the batter feels sticky, dip your hands in cool water before forming the dog treats. This will make it easier to shape the treats as they will not stick to your hands.Store in an air-tight container on the counter for up to 1 week, in the fridge for up to 2 weeks, or in the freezer for up to 3 months.NUTRITIONAL VALUEServing: 1dog treat | Calories: 86kcal | Carbohydrates: 3g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Cholesterol: 6mg | Sodium: 35mg | Potassium: 54mg | Fiber: 1g | Sugar: 1g | Vitamin A: 463IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 0.4mg Disclaimer: product links may include affiliate links.#homemadedogtreats #homemadedogfood #DIYdogtreats
EASY CRUSTLESS QUICHE | with broccoli and cauliflower Clean & Delicious 2023-01-27 | This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.PRINT RECIPE: cleananddelicious.com/crustless-quiche-with-broccoli-and-cauliflowerJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: amzn.to/3UpSWMu9.5 Inch Glass Pie Plate: amzn.to/3wAd056Steamer Pot & Basket: amzn.to/3R8Gy3m❤︎ RECIPES MENTIONED ❤︎Spinach Frittata: youtube.com/watch?v=1p3Z7FUVke8&t=17s❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS:0:00 Intro0:29 Getting started | pre-heat the oven and grease the 9" pie plate0:51 Prepare the broccoli and cauliflower to be steamed1:47 Steam the broccoli and cauliflower2:18 Season the steamed broccoli and cauliflower and add to the pie plate2:46 Prepare and add chopped scallions to2:57 Shred and add the shredded cheddar cheese over the top3:31 Prepare the egg mixture using whole eggs and egg whites5:11 Add the egg mixture to the ingredients in the pie plate and smooth out5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes5:46 Let cool, serve, and enjoy!6:23 Outro6:40 Outtakes and bloopersCRUSTLESS QUICHE RECIPE2.5 – 3 cups broccoli florets (8 ounces)2.5 – 3 cups cauliflower florets (8 ounces)1/2 tsp sea salt1/2 tsp garlic powder1/4 tsp black pepper6 eggs6 egg whites (1.25 cups)1/2 cup 2% Greek yogurt1/4 cup scallions chopped1 cup shredded cheddar cheesePreheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!NUTRITIONServing: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg Disclaimer: product links may include affiliate links.#crustlessquiche #broccoliquiche #eggrecipes
BANANA BAKED OATMEAL | easy, healthy breakfast idea Clean & Delicious 2023-01-21 | Easy Baked Banana Oatmeal is an easy, healthy breakfast idea loaded with rolled oats, bananas, milk, egg whites, and plenty of cinnamon. Naturally sweetened with bananas (and no added sugars), this is a simple and healthy, make-ahead dish that bakes in the oven and is perfect for meal prep! Store it in the fridge or the freezer to enjoy all week long.JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterPRINT RECIPE: cleananddelicious.com/video-baked-banana-oatmeal-a-clean-eating-recipeSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: amzn.to/3UpSWMu❤︎ RECIPES MENTIONED ❤︎3-Ingredient Banana Oatmeal Cookies: cleananddelicious.com/3-ingredient-banana-oatmeal-breakfast-cookiesBaked Banana Oatmeal Muffin Cups: cleananddelicious.com/banana-oatmeal-muffin-cupsBanana Oatmeal Pancakes: cleananddelicious.com/banana-oatmeal-pancakes-gluten-free-dairy-free❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:37 Getting Started - Pre-Heat the Oven and Grease the Baking Dish1:01 Preparing the Dry Ingredients1:48 Preparing the Wet Ingredients3:09 Mixing the Wet and Dry Ingredients3:24 Preparing the Bananas4:02 Adding the Mixed Ingredients to the Baking Dish4:27 Baking for 40-45 Minutes4:49 Ways to Enjoy5:15 Storing for Meal Prep5:29 OutroBAKED BANANA OATMEAL RECIPE:2 cups old-fashioned rolled oats1 tsp baking powder1/4 tsp salt1 tsp cinnamon3 bananas 1 mashed, 2 sliced into rounds1/3 cup egg whites (or 5 egg whites)1.5 cups 2% milk or whatever type of milk you love1 tsp vanilla extract1 tbsp. coconut sugar optionalUS Customary – MetricInstructionsPreheat oven to 375ºF and grease an 8×8-inch baking pan. In a large bowl combine the oats, baking powder, salt, and cinnamon. Set aside.In a medium bowl mash one banana with the back of your fork until you have a baby food-like consistency. Mix in egg whites, milk, and vanilla. Combine everything together and then pour the wet ingredients into the dry ingredients and combine well.Line the prepared pan with one sliced banana. Pour and smooth the oat mixture over the bananas and then top with the other sliced banana. Sprinkle sugar over the top and then pop in the oven for 40-45 minutes or until golden brown and cooked through.Cool and slice into 4-6 pieces and enjoy.NOTESThis recipe is naturally sweetened with bananas and uses no additional sweeteners (aside from the optional sprinkle of coconut sugar over the top). If you like your oats sweeter, drizzle with maple syrup when serving.NUTRITIONServing: 1serving | Calories: 206kcal | Carbohydrates: 38g | Protein: 8g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.05g | Cholesterol: 5mg | Sodium: 133mg | Potassium: 502mg | Fiber: 5g | Sugar: 13g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 133mg | Iron: 1mg#bakedoatmeal #bakedoats #bananabakedoatmeal
3 CAULIFLOWER RICE RECIPES | how-to make a recipe with hidden cauliflower Clean & Delicious 2023-01-13 | ❤︎Learn how to make 3 Cauliflower rice recipes; cauliflower smoothie, cauliflower scramble, and cauliflower beef taco meat. Using cauliflower rice to bulk up your meals is an easy way to work in more fiber and veggies while creating healthy recipes for weight loss and life!❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ PRINT RECIPES ❤︎ :Blueberry Banana Cauliflower Smoothie: cleananddelicious.com/blueberry-banana-smoothie-with-cauliflowerCheesy Cauliflower Scramble: cleananddelicious.com/scrambled-eggs-with-hidden-cauliflower-riceCauliflower Taco Meat: cleananddelicious.com/ground-taco-meat-with-cauliflower-rice❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ RECIPES + VIDEOS MENTIONED ❤︎How-To Make Cauliflower Rice: youtube.com/watch?v=ImzKL8rBpxg&t=17sCauliflower Oatmeal: youtu.be/MTf_xHWctfYCauliflower Fried Rice: youtu.be/WQnwHVWuqHA❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Vitamix 5200: amzn.to/3vZcWvkMy Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: http://amzn.to/2oQoZqjTera's Whey Protein: amzn.to/3QBm0AaGarden of Life Vegan Protein: amzn.to/3Hcxlnr8-Inch Non-Stick: amzn.to/3ZyaNo912-Inch Cast Iron: amzn.to/3CMhc5d❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: https://www.instagram.com/clean_and_d...FACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS 0:00 Intro0:33 What type of cauliflower rice?0:47 Recipe one: Berry Banana Cauliflower Protein Smoothie1:56 Recipe two: Cheesy Cauliflower Morning Scramble4:29 Recipe Three: Cauliflower and Beef Taco Meat6:42 Assemble your taco6:56 OutroBLUEBERRY BANANA CAULIFLOWER SMOOTHIE1/2 banana, frozen1/2 cup blueberries, frozen1/2 cup cauliflower rice, frozen1 serving vanilla protein powder (28 grams)1 cup almond milk (you may need an extra 1/4 cup or so to get the right consistency)Place all ingredients in a high-speed blender until smooth and creamy. Enjoy!CHEESY CAULIFLOWER SCRAMBLE3/4 cup cauliflower rice1/2 cup liquid egg whites1 egg1/8th tsp garlic powderPinch of turmeric Salt and pepper to taste2 tbsp shredded cheddar cheeseCooking spray If using frozen cauliflower, be sure to defrost your rice before cooking.Heat a small non-stick skillet over medium-low heat and spray with non-aerosol cooking spray.Add cauliflower rice and season with salt, pepper, garlic powder, and turmeric. Toss everything together and cook until the cauliflower is warmed through (just a couple of minutes).Whisk together eggs and egg whites, and pour over cauliflower. Cook for 3-4 minutes, stirring periodically to create a scramble. Once the eggs are just about set through, sprinkle cheese over the top and pop on a lid, and cook until the cheese is just melted.CAULIFLOWER TACO MEAT1 pound grass-fed ground beef3 cups cauliflower rice (defrosted if frozen)4-5 tbsp taco seasoning (I love using Siete)1/3 cup waterIn a large cast iron skillet or nonstick pan, brown meat until just about cooked through, breaking it into small crumbles.Add in cauliflower rice, and sauté for 5 minutes or until cauliflower is tender. Stir in taco seasonings and water, cook for another 3-4 minutes or until everything has come together, and enjoy! Serve on its own, in a taco, over a salad, or stuffed in a quesadilla. (make an easy taco: Corn tortilla layered with lettuce, beef, shredded cheddar, greek yogurt, tomatoes + onions.)Disclaimer: product links may include affiliate links.#cauliflowerricerecipe #cauliflowerricerecipes #weightlossrecipes
HEALTHY EATING | how-to make eating healthy easier Clean & Delicious 2023-01-06 | Learn 3 healthy eating tips that everyone should know to make eating healthy easier (and help you to stop struggling with food!). Start with these basics, then build. XO❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎ sites.prh.com/cleananddeliciousAs a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ RECOMMENDED READING ❤︎amzn.to/3VPPvizTIMESTAMPS0:00 Intro0:48 The message all nutritional guidelines share3:48 Food is not always what needs our attention8:11 Big changes happen with small daily practices11:08 For mastering good habits check out the book Atomic Habits by James Clear11:45 For help with your weight journey check out The Don't Diet 12:14 Outro - Share your thoughts!FOLLOW CLEAN & DELICIOUS ON SOCIAL:Instagram: @clean_and_deliciousFacebook: http://tinyurl.com/hjb6yk3Blog: http://cleananddelicious.comPinterest: pinterest.com/danispiesMORE HEALTH + WEIGHT LOSS TIPSBeginner's Guide To Healthy Eating: youtu.be/jwWpTAXu-SgWeight Loss Motivation: youtu.be/QI6JlL1cU-QNatural Weight Loss: youtu.be/rUuAeto5Qe4
POWERFUL WEIGHT LOSS TIP |#shorts Clean & Delicious 2022-12-19 | 6-Week Mind + Body Weightloss Course ➡️ thedontdiet.comThe Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way. ➡️ thedontdiet.comJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.
KALE SALAD | easy, beautiful salad recipe Clean & Delicious 2022-12-16 | This kale salad is an easy, beautiful salad recipe that is perfect for the holidays but simple enough for a weeknight meal. Loaded with thinly sliced kale ribbons, pomegranate seeds, roasted pecans, and sunflower seeds.JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter➡️ Sign-up for my FREE 3-part Mind, Body, and Weight Loss Series! the-dont-diet.mykajabi.com/mind-body PRINT RECIPE: cleananddelicious.com/festive-kale-pomegranate-pecan-saladSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: amzn.to/3UpSWMu❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIMESTAMPS0:00 Intro0:33 Preparing the kale0:58 Stemming the kale1:37 Washing the kale1:51 Preparing the dressing3:12 Dressing the salad3:25 Seeding a pomegranate4:27 Layering the salad ingredients5:07 Serving your saladKALE SALAD RECIPE8 cups of kale washed, stemmed, and cut into thin ribbons1/2 cup roasted pecans chopped1 cup pomegranate seeds 1 medium pomegranate1/4 cup sunflower seeds roasted and salted2 ounces of feta cheese, crumbled1/2 small red onion, diced1 cove crushed garlic optional1/4 cup extra virgin olive oil1/4 cup apple cider vinegar1 tablespoon honeySalt and pepper to tasteIn a large bowl combine the kale, pecans, pomegranate seeds, sunflower seeds, and feta cheese. Set aside while you make the dressing.In a small spouted cup or bowl combine onion, garlic, olive oil, vinegar, honey, salt, and pepper. Mix well and adjust the seasonings.Drizzle dressing over the salad and gently toss it together. Serve and enjoy!NUTRITIONAL ANALYSISCalories: 244kcal | Carbohydrates: 13g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 125mg | Potassium: 262mg | Fiber: 4g | Sugar: 8g | Vitamin A: 2845IU | Vitamin C: 30mg | Calcium: 135mg | Iron: 1mg
SMORES COOKIES | ooey, gooey, cookie recipe Clean & Delicious 2022-12-09 | Katie and I have teamed up to make the most delicious Smores Cookies! This ooey, gooey, cookie recipe is perfect for the holidays as it begs to be shared with your friends and family! Just picture a big fat chocolate chip cookie stuffed with a s'more! So good!! JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Stand Mixer:Glass Mixing Bowls: amzn.to/3UpSWMu❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Pulling apart the ooey, gooey cookie0:12 Intro1:18 Combining the dry ingredients2:09 Creaming together the butter and sugar2:51 Adding the wet ingredients to the butter and sugar3:03 Adding the flour mixture to the batter3:38 Adding the chocolate chips4:14 Assembling the smores on the baking tray5:06 Assembling the cookie dough and the smores5:45 Baking the cookie!5:58 Enjoy!7:19 Storing the cookiesSMORES COOKIES RECIPEThis recipe makes 16 cookies. Here's what you need:One batch of this Chocolate Chip Cookie Recipe: joyfoodsunshine.com/the-most-amazing-chocolate-chip-cookies16 graham cracker squares4 Hershey Chocolate Bars (broken into 3 square pieces)16 marshmallowsPreheat oven to 350 F.Line a rimmed baking sheet with a Silpat mat (or parchment paper).Make the cookie dough.Place 6 graham crackers on the prepared baking sheet and layer 3 squares of chocolate and one marshmallow over each.Scoop 1/4 cup of the cookie dough, shape it into a disk, and layer over the smore like in a dome shape.Bake for 12 minutes or until set through and golden brown. Repeat until you have 16 cookies.Disclaimer: product links may include affiliate links.#smorescookies #cookierecipe #bestcookie
BLACK BEAN & OAT BROWNIES | tasty, fudgy, vegan brownie recipe Clean & Delicious 2022-12-02 | Black Bean and Oat Brownies - a tasty, fudgy vegan brownie recipe that your whole family will love.Free of butter and refined sugars, this easy recipe is made with oat flour, cocoa powder, and black beans. Dairy-free, gluten-free, and absolutely delicious!JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterPRINT RECIPE: hcleananddelicious.com/black_bean_browniesSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVT8x8 Baking Dish: amzn.to/3EZkrGHGlass Mixing Bowls: amzn.to/3UpSWMu❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:28 Getting Started0:47 Combining Dry Ingredients1:16 Prepping Black Beans1:30 Combining Wet Ingredients1:51 Combining Wet and Dry Ingredients2:05 Adding Stir-Ins2:32 Bring It All Together2:57 Bake In Oven For 30-35 Minutes3:14 Making the Icing4:02 Icing the Brownies4:30 Serve and Enjoy3/4 cup oat flour or white whole-wheat flour1/2 cup cocoa powder sifted1/2 tsp kosher salt1 tsp baking powder15 oz can of black beans drained and rinsed3/4 cup water3/4 cup maple syrup1 tbsp vanilla extract1/2 cup chocolate chips* optional1/3 cup chopped walnutscooking sprayChocolate Icing1/2 cup unsweetened cocoa powder2 tbsp coconut oil melted1/4 cup maple syrup1 tsp vanilla extractPreheat oven to 350ºF and coat an 8×8-inch baking pan with coconut oil or cooking spray. In a large bowl combine oat flour, cocoa powder, salt, and baking powder.In a blender, combine black beans, water, maple syrup, and vanilla extract. Blend until everything is combined and the beans are broken down. This will be a very liquid-y mixture.Pour the bean mixture into the dry ingredients and mix until everything is well combined. Stir in the nuts and the chocolate chips.Pour mixture into greased pan and pop in the oven for 30 minutes or until a toothpick inserted in the center of the pan comes out clean.While the brownies are baking, make your icing by simply combining the unsweetened cocoa powder, coconut oil, maple syrup, and vanilla in a small bowl. Mix until you have a thick, rich chocolate icing. Once the brownies have cooled completely, spread the icing all over the top of the brownies. Cut into 16 squares and enjoy!Notes*Use dairy-free chocolate chips for vegan brownies.Store cooked and cooled brownies in an airtight container at room temperature for a day or two, and then in the fridge for a week or so, or in the freezer for 3 months.To serve, thaw, if necessary, then enjoy chilled, room temperature, or warmed in the microwave.NUTRITIONAL ANALYSISServing: 1brownie | Calories: 197kcal | Carbohydrates: 33g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 1mg | Sodium: 184mg | Potassium: 249mg | Fiber: 5g | Sugar: 19g | Vitamin A: 21IU | Vitamin C: 1mg | Calcium: 61mg | Iron: 2mgDisclaimer: product links may include affiliate links.#blackbeanbrowies #healthybrownierecipe #veganbrownies
EXCITING NEWS! The Clean & Delicious cookbook is here 🎉 Clean & Delicious 2022-11-25 | PRE-ORDER YOUR COPY HERE: sites.prh.com/cleananddeliciousI am so excited to finally share this news with you (it's been a tough secret to keep!). The Clean & Delicious cook is officially here - this is truly a book we have created together. ❤️As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy, Yummy Salad Recipes). Here's all you have to do:❤︎ ORDER MY C&D COOKBOOK ❤︎amzn.to/3oxfBMS▶︎ As a thank you for ordering the book, I am gifting you FREE my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do: 1. ORDER YOUR COOKBOOK HERE or any book store, amzn.to/3oxfBMS2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpies
PROTEIN PACKED GREEN SMOOTHIE RECIPE #shorts Clean & Delicious 2022-11-24 | Looking for a simple, nutritious, protein-packed breakfast to kick off your holiday morning?! I’ve got your back! cleananddelicious.com/green-breakfast-smoothieJOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!Happy Thanksgiving my friends! 🍁Don’t forget to check back in tomorrow for a super fun announcement!
The Power of Baby Steps | healthy holiday tips #shorts Clean & Delicious 2022-11-23 | Happy Healthy Holiday Tip (Day 5!) - two more days before I share my big surprise (can you guess what it might be?! - and no - I’m not pregnant 😂).Today we chat about the power of small steps. I’m using exercise as an example, but you can apply this to anything that feels relevant for you right now.Remember, better feels better! And every small step counts ❤️
How To Avoid Overeating at Holiday Parties #shorts Clean & Delicious 2022-11-22 | Don't fall into the trap of avoiding meals before your holiday parties - this is often a trap for overeating! Instead, enjoy a small protein-packed snack before you go!Some of my favorites include Greek yogurt and fresh fruit, turkey arugula roll-ups, and a simple hand full of nuts! What are some of your favorite protein-packed snacks? Share in the comments below!Healthy recipes: cleananddelicious.com
Fresh & Crunchy | balance out the holidays #shorts Clean & Delicious 2022-11-21 | Happy Healthy Holiday Tip Day 3 (sorry for yelling - it’s the Italian grandma in me 😂👵).As much as I love enjoying and cooking all of the rich, decadent, indulgent foods this time of the year - I also love to create some balance by serving snacks that are fresh and crunchy!Most people are very grateful when you show up with a light, fresh and crunchy dish during the holidays! It’s refreshing and is often the first snack to go at holiday gatherings.Here’s one of my favorite shortcuts - serve store-bought hummus in your favorite dish and top with extra virgin olive oil, lemon, cumin, and a good quality sea salt! Surround with fresh, crunchy veggies, and enjoy!Simple and so very satisfying!!
How To Stay Grounded During The Holidays #shorts Clean & Delicious 2022-11-20 | The holidays can be a very hectic time of the year which can lead to feeling scattered and ungrounded (and I don’t know about you - but I tend to snack more when feeling ungrounded!). So here are some of my favorite morning practices to start the day feeling clear and grounded!1. Write down ONE thing I am grateful for and 5 reasons why. This helps me really drop into the emotion of gratitude.2. Empty my brain by writing out every single thing I believe needs to get done. Get it out if your brain and onto paper - simple but so helpful! 3. Ask yourself, what’s now and what’s next?! Its an easy way to get clear on your priorities so you know what truly needs your attention for the day. What are some of your favorite tips for feeling clear and grounded? I would love to hear them in the comment section below!
Healthy Holiday Tips #shorts Clean & Delicious 2022-11-19 | Who else loves to sing X-mas songs?! Today we are kicking off our 7-Day Healthy Holiday Countdown (and we will be sharing a super fun surprise on day 7!).TIP ONE: Instead of setting unrealistic expectations for yourself when attending holiday parties, focus on one small habit you can commit to at home that supports your health, wellness, and weight goals!I love the practice of making one meal per day veggie heavy - an easy way to do this is to enjoy one big salad or bowl of veggie soup for lunch or dinner - simple and delicious!What's one of your favorite veggie-heavy meals? Share down in the comments below and check back tomorrow for healthy holiday tip number three!
NO-BAKE CHOCOLATE AVOCADO CREAM PIE | healthy dessert recipe Clean & Delicious 2022-11-18 | No-bake chocolate cream pie stuffed with chocolate avocado pudding topped with whipped cream and layered into a graham cracker crust. This chocolate pie is a total show-stopper, yet couldn’t be easier to make! Rich, decadent, and delicious this healthy dessert is perfect for birthdays or holidays!JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/wee...PRINT RECIPE: recipe: cleananddelicious.com/chocolate-avocado-pudding-cream-pieSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVT9-inch Pie Plate: amzn.to/3ArgGZeGluten-Free Graham Crackers: amzn.to/3TPhBd0❤︎How-To Make Coconut Whipped Cream❤︎ minimalistbaker.com/how-to-make-coconut-whipped-cream ❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:37 Prepping the graham cracker pie crust1:59 Forming the graham cracker pie crust3:04 Prepping the chocolate shavings3:33 Prepping the homemade whipped cream4:29 Prepping the chocolate avocado pudding 7:07 Assembling the pie8:09 Serving the pie...8:27 Enjoy!NO-BAKE CHOCOLATE AVOCADO PUDDING CREAM PIE1.5 cups graham cracker crumbs 11-2 sheets of graham crackers 2 tablespoons coconut sugar6 tablespoons pastured butter melted (I prefer pastured organic options)Chocolate Avocado Pudding2 ripe avocados (10-12 ounces of avocado meat)1/2 cup cocoa powder1/4 tsp sea salt1/3 cup maple syrup1 tsp vanilla extract1/4-1/2 cup unsweetened almond milkWhipped Cream1 cup heavy whipping cream (I prefer pastured organic options)1 tbsp monk fruit sweetener1-ounce chocolate chopped (optional topping)InstructionsCrustPlace graham crackers in a food processor or blender and grind them into fine crumbs.Blending graham cracker crumbs in a food processor. Transfer the graham cracker crumbs to a medium bowl, add in coconut sugar, and toss until combined. Pour in melted butter and mix until you have a loose, coarse, wet-sand texture.Mixing graham cracker crumbs with melted butter and coconut sugar in a bowl. Transfer the mixture to an ungreased 9-inch pie dish. Using your hands, gently pat the crumbs down into the bottom and up the sides to make a compact crust. Run a spoon around the bottom “corner” of the dish where the edge and bottom meet to help make a rounded crust, this helps prevent the crust from falling apart when you cut slices. Place the crust in the fridge to chill for 30 minutes.Place avocado into a food processor and blend until the avocado breaks down a bit. Add cocoa powder, salt, maple syrup, and vanilla, and blend again until you have a nice smooth consistency. Add in 1/4 cup almond milk and blend until you have a creamy, pudding-like consistency, If needed, add in extra milk to reach desired consistency.Place a medium bowl in the freezer for at least 20 minutes to chill. Pour heavy whipping cream and monk fruit into the cold bowl and whisk with a hand mixer on high speed until medium to stiff peaks form, about 1 minute.Spoon the chocolate avocado pudding into the prepared pie crust and smooth the top with a spatula.Next, spoon the whipped cream over the chocolate avocado pushing and smooth with a spatula.. Top with freshly chopped chocolate for garnish! Chill for a minimum of 3 hours before serving. Enjoy!NOTESStoring leftovers: Pie will keep well, covered in the refrigerator, for up to about 4 days.Make ahead: This pie can be made up to 2 days in advance. If making in advance, cover and refrigerate before making and adding the whipped topping and chocolate shavings. You can also make just the crust 2 days ahead of time. Cover and refrigerate it for up to 2 days before adding the filling. NUTRITIONAL ANALYSISServing: 1slice | Calories: 403kcal | Carbohydrates: 36g | Protein: 4g | Fat: 30g | Saturated Fat: 15g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 56mg | Sodium: 275mg | Potassium: 425mg | Fiber: 6g | Sugar: 17g | Vitamin A: 773IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 2mgDisclaimer: product links may include affiliate links.#chocolatepie #chocolateavocadopudding #chocolatecreampie
Where I Buy Grass-Fed Meat #shorts Clean & Delicious 2022-11-16 | Butcher Box: bit.ly/CDButcherBox5Butcher Box is a great way to get grass-fed and organic meats anywhere in the country!
SWEET POTATO CASSEROLE | healthy recipe with a delicious pecan oat crumble Clean & Delicious 2022-11-11 | This healthy sweet potato casserole made with a crunchy pecan oat crumble topping is a lightened-up version of the classic. Creamy spiced sweet potato topped with a crunchy, nutty crumble is the perfect side dish for your holiday table. This recipe is packed with flavor and can easily be made vegan and gluten-free!JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletterPRINT RECIPE: cleananddelicious.com/healthy-sweet-potato-casserole/#recipeSUBSCRIBE to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎My Kitchen Knife: amzn.to/3MVREVT3-Quart Baking Dish: tinyurl.com/jh3h66hcPotato Peeler: amzn.to/3G8tV4DMini Grater: amzn.to/3A6MT82❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:30 Prepping the sweet potatoes1:52 Seasoning the sweet potatoes2:48 Mashing the sweet potatoes3:21 Making the pecan oat crumble4:07 Using fresh nutmeg4:50 Adding crumble to sweet potato mash5:26 Baking the casserole5:44 Serve and enjoy!SWEET POTATO CASSEROLE3 pounds (1.3kg) sweet potatoes peeled and cut into 2-inch pieces¼ cup unsweetened oat milk or other non-dairy milk2 tablespoons butter can use vegan, as needed¾ teaspoon kosher salt¼ teaspoon freshly ground black pepper¼ teaspoon ground nutmeg1/8 teaspoon ground cloves¼ teaspoon ground cinnamonTopping:½ cup (45g) rolled oats¼ cup (28g) fine almond flour2 tablespoons (30g) coconut sugar⅓ cup (40g) chopped pecans½ teaspoon kosher salt1/8 teaspoon ground nutmeg¼ cup (60ml) melted butter or liquid coconut oilPut the sweet potatoes in a large saucepan and cover with water. Bring to a boil and cook until very soft, 20-25 minutes.Preheat the oven to 350 degrees.Drain the sweet potatoes, return them to the pan or transfer them to a large mixing bowl. Add the oat milk, butter, salt, pepper, nutmeg, cloves, and cinnamon. Mash until smooth, with a potato masher, or puree with an immersion blender. Scrape the mixture into a 3-quart baking dish and smooth the top.Make the topping: Combine the oats, almond flour, coconut sugar, pecans, salt and nutmeg in a medium bowl. Stir in the butter until the mixture clumps together.pecan crumble topping in a small bowl Sprinkle the topping over the sweet potatoes in an even layer. Bake the casserole in the preheated oven 25-30 minutes, until the topping is crisp and golden brown.NotesMake ahead – Assemble the casserole in the baking dish with the topping or store the topping separately and add just before baking, cover and keep refrigerated up to 1 day ahead of baking.Storing leftovers – store any leftover healthy sweet potato casserole covered in the baking pan or in separate, airtight containers in the fridge for up to four days.To reheat – simply rewarm a portion of the casserole in the microwave, or feel free to reheat the entire baking dish if you’d like to warm up more than one serving.NUTRITIONAL ANALYSISServing: 1serving | Calories: 308kcal | Carbohydrates: 43g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 535mg | Potassium: 617mg | Fiber: 7g | Sugar: 10g | Vitamin A: 24415IU | Vitamin C: 4mg | Calcium: 79mg | Iron: 2mgDisclaimer: product links may include affiliate links.#sweetpotatocasserole #healthysweetpotatocasserole #sweetpotatorecipe
Simple Protein Smoothie for Busy Mornings #shorts Clean & Delicious 2022-11-09 | Try this easy protein smoothie recipe the next time you are in a pinch and don’t have time to cook a full meal! This one is a staple in our home ❤️Here’s all you need:💫A handful of baby spinach💫 1 cup frozen berries💫 1/2 frozen banana💫 1 scoop vanilla protein powder💫 1 tbsp cacao powder💫 1 cup-ish almond milkBlend and enjoy! 🙂
MY NEW FAVORITE CHILI RECIPE | warm, cozy & nourishing! Clean & Delicious 2022-10-28 | My new favorite chili recipe is warm, cozy, and nourishing! It's a hearty turkey pumpkin chili made with ground turkey, canned pumpkin, and black beans. It’s a quick-cooking chili that’s seasoned with warm spices like cumin, chili powder, and cinnamon – healthy comfort food perfect for a cold day!PRINT RECIPE: cleananddelicious.com/clean-eating-turkey-pumpkin-chili-videoSubscribe to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Butcher Box: bit.ly/CDButcherBox5Lodge Dutch Oven: amzn.to/3DKaMooMy Kitchen Knife: amzn.to/3MVREVT❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTimestamps0:00 Intro0:49 Chopped onion1:07 Chopped pepper1:18 Chopped carrot1:31 Minced garlic1:42 Lodge enamel-coated pot1:57 Start cooking2:48 Protein alternatives4:05 Adding the pumpkin5:13 Serve it up...5:36 ...and enjoy!TURKEY PUMPKIN CHILI WITH BLACK BEANS1 tbsp. extra virgin olive oil1 onion chopped1 bell pepper chopped2 carrots chopped3 cloves garlic minced1 lb. lean ground turkey14.5-ounce can of diced tomatoes15-ounce can of pumpkin puree3 cups low-sodium organic chicken broth1 tbsp. chili powder1 tsp. ground cumin1/8 tsp. ground cinnamon15-ounce can of black beanspinch Salt and pepper to tasteHeat a large pot over medium-high heat and add olive oil, onion, bell pepper, carrots, and garlic. Season everything with salt and pepper and sauté for 6-8 minutes or until the veggies are beginning to become tender.Add in ground turkey and break it up with your spatula. You want to cook the turkey until it is opaque.Add in chili powder, cumin, and cinnamon, along with one more pinch of salt and some black pepper. Next add the pumpkin puree, diced tomatoes, and chicken broth. Give it all a stir, turn the heat up to high and let it come to a boil.Once boiling, add in the black beans, reduce the heat, and simmer for 20-30 minutes. Serve and enjoy!NOTESStoring: Place any leftovers in an airtight container and store it in the fridge. It will last about 4 to 5 days, making it great for meal prep. If you plan to keep it longer than that, this chili freezes well.Freezing: To freeze the chili, place it in freezer-safe containers or resealable gallon-sized freezer bags. Store in the freezer for up to 3 months. Thaw in the fridge overnight, then reheat it on medium heat on the stovetop. You can also reheat it for about 2 minutes in the microwave.NUTRITIONAL ANALYSISServing: 1.25cup | Calories: 259kcal | Carbohydrates: 29g | Protein: 27g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 42mg | Sodium: 505mg | Potassium: 1020mg | Fiber: 10g | Sugar: 7g | Vitamin A: 15891IU | Vitamin C: 40mg | Calcium: 103mg | Iron: 5mgDisclaimer: product links may include affiliate links.#turkeychili #turkeypumpkinchili #healthychilirecipe
YOUR QUESTIONS + MY ANSWERS | Get to know me! Clean & Delicious 2022-10-21 | Get to know me - today I'm outside of the kitchen and chatting on the couch, answering your questions! ❤︎SUBSCRIBE: http://tinyurl.com/jaxbcd6 ❤︎ VIDEOS & RESOURCES MENTIONED ❤︎How-To Stop Overeating: youtube.com/watch?v=Fjec1c3oaLg&t=448sThe Don't Diet: thedontdiet.com❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:20 What type of activity do you do?1:38 Best advice for weight loss?2:03 Four main reasons we over-eat.4:50 How do you manage your time with all your family obligations?7:01 How do you handle the negativity?8:30 What is your culinary background?10:27 Are you a registered dietician?13:42 How do you stay positive and motivated?15:57 What are your go-to meals or snacks when you don't have time to cook?21:02 Blooper: Fly on the wall?
CAULIFLOWER FRIED RICE |quick, easy, low-carb dinner recipe Clean & Delicious 2022-10-14 | Cauliflower Fried Rice is a quick, easy, low-carb dinner idea that is made with frozen veggies and comes together in just 20-minutes. I love using a combination of eggs and egg whites to increase the protein content of this meal and I add lots of flavor by using a combination of ginger, garlic, soy sauce, and toasted sesame oil. This recipe had so much flavor, color, and texture; it’s like a party in a pan!PRINT RECIPE: cleananddelicious.com/cauliflower-fried-riceSubscribe to my channel: http://tinyurl.com/jaxbcd6 ❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎12-inch Non-Stick Pan: amzn.to/3T0MgUKMy Kitchen Knife: amzn.to/3MVREVTBox Grater: amzn.to/3EHgyYBGlass Mixing Bowls: http://amzn.to/2oQoZqj❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:25 Prepping the scrambled eggs0:44 Prepping the chopped onion0:59 Prepping the garlic1:16 Prepping the ginger1:26 Prepping the pepper1:35 Frozen cauliflower or fresh cauliflower2:12 Making the scrambled eggs2:55 Making the fried riced cauliflower4:43 Finishing the dish5:19 OutroCAULIFLOWER FRIED RICE2 eggs1/2 cup egg whites2 teaspoon sesame oil1/2 onion chopped2 garlic cloves chopped1 teaspoon grated ginger2 cups frozen mixed vegetables I like peas, green beans, corn + carrot combo1/2 red bell pepper chopped4-5 cups cauliflower rice3-4 tablespoons soy sauce5 green onions, mincedInstructionsWhisk together eggs and egg whites. Coat a small nonstick pan with cooking spray and scramble eggs until done. Season with salt and pepper and set aside. Heat sesame oil in a large nonstick skillet or cast iron skillet. Add in the onions, garlic, ginger, and a pinch of salt. Cook for about 4 minutes or until the onions are tender and translucent. Stir in frozen veggies, red bell pepper, cauliflower rice, and soy sauce. Cover and cook for 5-8 minutes or until the “rice” is tender and the veggies are heated through.Top with green onions and sesame seeds (if using). Enjoy! NOTESStoring leftovers: Place any leftover cauliflower fried rice in an airtight storage container and store it in the refrigerator for 3-4 days. Any longer than that and it will start to get soggy.Reheating: Reheat the fried rice in a hot skillet or in the microwave for a few minutes.Freezing: We don’t recommend freezing this recipe. I haven’t tried it but I think it will get soggy and mushy when reheated.NUTRITIONAL ANALYSISServing: 1serving | Calories: 188kcal | Carbohydrates: 25g | Protein: 14g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 930mg | Potassium: 881mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5355IU | Vitamin C: 110mg | Calcium: 93mg | Iron: 3mgDisclaimer: product links may include affiliate links.#cauliflowerfriedrice #ketodinnerrecipe #lowcarbdinnerrecipe
EASY ALMOND FLOUR PANCAKES | fluffy, Keto breakfast Clean & Delicious 2022-10-07 | Easy, almond flour pancakes are a super fluffy, keto-friendly breakfast idea that is grain and gluten-free. Made with a combination of almond flour, baking powder, and tapioca starch this is a naturally sweet, high-protein, low-carb pancake recipe your whole family will love. PRINT RECIPE: cleananddelicious.com/almond-flour-pancakesSubscribe to my channel: http://tinyurl.com/jaxbcd6 JOIN MY NEWSLETTER: https://cleananddelicious.ck.page/weeklynewsletter❤︎ PRE-ORDER MY C&D COOKBOOK ❤︎sites.prh.com/cleananddelicious▶︎ As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy & Yummy Salad Recipes). Here's all you have to do:1. PRE-ORDER YOUR COOKBOOK HERE: sites.prh.com/cleananddelicious2. EMAIL Proof of Purchase to cleancookbook@gmail.com3. That's all! You will receive your ebooks within 5 business days.❤︎ THE DON’T DIET ❤︎Join me for a six-week, mind-body workshop in kind, sustainable weight loss ➡️ thedontdiet.com ⬅️ Learn to love your body, enjoy your food, and lose weight!❤︎ FAVORITE FOODS + KITCHEN TOOLS ❤︎Super Fine Almond Flour: amzn.to/3V3IpYVTapioca Flour: amzn.to/3eanCCj12-inch Non-Stick Pan: amzn.to/3T0MgUKSugar-Free Maple Syrup: amzn.to/3EoBcwGMy Kitchen Knife: amzn.to/3MVREVTGlass Mixing Bowls: http://amzn.to/2oQoZqj❤︎ LET'S CONNECT ❤︎WEBSITE: cleananddelicious.comINSTAGRAM: instagram.com/clean_and_deliciousFACEBOOK: bit.ly/2XvSjVhPINTEREST: pinterest.com/danispiesTWITTER: twitter.com/DaniSpiesTIME STAMPS0:00 Intro0:40 Combining the wet ingredients1:23 Combining the dry ingredients1:42 Which Almond Flour should I use2:46 Combine wet and dry ingredients3:01 Cooking the pancakes3:52 Flipping the pancakes4:32 Serve 'em up and enjoy!EASY ALMOND FLOUR PANCAKES 1 cup superfine almond flour 2 tablespoons tapioca starch1 teaspoon baking powderPinch of kosher salt1/3 cup unsweetened almond milk1 egg1 tablespoon sugar-free maple syrup1 teaspoon vanilla extractIn a large bowl combine almond flour, tapioca flour, baking powder, and salt. Gently whisk all ingredients together with a fork. In a separate bowl or spouted cup whisk together the almond milk, egg, maple syrup and vanilla extract.Add the wet ingredients to the dry ingredients and gently stir until everything has come together.Making pancake batter in a large bowl. Heat a medium non-stick skillet over medium heat and coat it with butter or coconut oil. Scoop 1/4 cup pancake batter and pour into the pan to form a small to medium-sized pancake.Cook for 2-3 minutes or until the edges begin to puff and the bottom is golden brown. Flip and cook for another two minutes or until cooked through. Repeat until you have worked through all the batter. Serve + enjoy! NutritionServing: 3-4 pancakes | Calories: 400kcal | Carbohydrates: 24g | Protein: 15g | Fat: 30g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 101mg | Potassium: 237mg | Fiber: 6g | Sugar: 5g | Vitamin A: 119IU | Calcium: 268mg | Iron: 3mgDisclaimer: product links may include affiliate links.#almondflourpancakes #ketoalmondflourpancakes #ketobreakfastideas
