Why do you feel guilty all the time with ADHD? A psychologist explains | Experts Answer Understood 2026-09-23 | Why do you feel guilty all the time with ADHD? A psychologist explains | Experts Answer
ADHD Aha! | ADHD and depression (Josh’s story) Understood 2023-07-11 | Pediatrician Josh Maxwell had two “aha” moments that led to his ADHD diagnosis. One came from talking with a teenage patient whose ADHD symptoms were different from what he’d seen in other patients. It wasn’t that the teen couldn’t pay attention, but rather that they were paying attention to everything all at once. Josh related to that feeling. Josh’s other ADHD “aha” came from his experience with depression. After starting antidepressants, he could more clearly see his own ADHD symptoms. Now, the coping strategies he’d put in place for himself, the masking and even the childhood poem he wrote about fidgeting made perfect sense. Listen to this episode of “ADHD Aha!” to learn what Josh would rename ADHD, and why pediatrics is the only specialty for him.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/adhd-and-depression-joshs-storyWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
In It | Summer reads that embrace difference and disability Understood 2023-07-10 | In this bonus episode, Rachel Bozek, Gretchen Vierstra, and a few of their Understood colleagues share summer reading recommendations. Learn about books that embrace differences for readers of all ages. Plus, get tips on how to make summer reading fun for kids.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/in-it/summer-books-difference-disabilityWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Expert Q&A on ADHD, college life, and workplace accommodations. Understood 2023-06-28 | A lot of students with ADHD struggle with the transition from highschool to college. Listen to product marketer Kate Tan share some of her story with occupational therapist Keri Wilmot. Plus, learn why she decided to disclose her ADHD diagnosis to her boss.For more helpful resources on ADHD and other learning and thinking difference visit: Understood.OrgUnderstood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | 5 ADHD labels to let go of (50th episode special!) Understood 2023-06-28 | Have you ever noticed that people with ADHD say some pretty negative things about themselves? After recording 50 episodes of the “ADHD Aha!” podcast, we certainly had noticed this. In this special episode, host Laura Key and producer Jessamine Molli count down the five most common labels and adjectives guests use to describe their ADHD symptoms and behaviors. They listen to clips and dive deep into ADHD myths and stereotypes. Laura also shares her take on what the “ADHD Aha!” podcast is really about. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/adhd-traits-labelsWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
HYGTJ?! | Workplace self-advocacy, experimentation, and taking chances: What weve learned Understood 2023-06-28 | If there’s one thing we’ve learned throughout this show, it’s that people can thrive at work not in spite of their differences, but because of them. People with learning and thinking differences like ADHD, dyslexia, and dyscalculia all have strengths. But sometimes it takes finding the right job — and the right tools — to allow them to shine. In this final episode of “How’d You Get THAT Job?!,” host Eleni Matheou looks back at themes we’ve seen from guests in the series. Tune in to learn how taking a chance, experimenting with strategies, and asking for support can help you on your career path. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at thatjob@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
In It | From deep breaths to packed binders: What we learned this season Understood 2023-06-22 | In this bonus episode, Rachel Bozek and Gretchen Vierstra share a few of their favorite moments from Season 4. From self-advocacy at IEP meetings to our kids’ social lives, we covered a lot of ground this season. Tune in to hear which topics the hosts are still thinking about — including why there’s no shame in bringing a five-inch binder to your next parent-teacher conference.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/in-it/what-we-learned-in-it-podcastWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
ADHD and impulsivity in kids Understood 2023-06-21 | When kids don’t think before they act…Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Self-care 101: Being kind to yourself. Understood 2023-06-21 | Friendly Reminder: How you speak to yourself matters. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
The ADHD brain Understood 2023-06-21 | When your brain makes decisions without your permission…Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD and organization Understood 2023-06-21 | DOOM = Didn’t Organize, Only Moved.Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD life hack: Bodydoubling Understood 2023-06-21 | An ADHD body double is someone who keeps you company — and keeps you accountable — while you’re tackling tasks. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
A typical workday with ADHD (Wes Anderson Style) Understood 2023-06-20 | With ADHD, some days can feel like a struggle. But you’ve got this. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Understanding ADHD: Myths vs. Reality Understood 2023-06-15 | PSA: ADHD doesn’t affect intelligence or IQ level. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD parenting: Falling into pressure Understood 2023-06-14 | A desire to “fit in” and be accepted can make it hard for kids with ADHD to resist temptation. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
HYGTJ?! | Lessons from a Chief Marketing Officer with ADHD and dyslexia Understood 2023-06-14 | It’s the last interview for “How’d You Get THAT Job?!” For this special episode, our guest is Nathan Friedman, co-president and chief marketing officer at Understood.org. Nathan was diagnosed with ADHD and dyslexia as a child. Early in his career, he didn’t openly discuss his learning and thinking differences. But now he recognizes the value of being vulnerable and embracing them. Today, he’s helping shape the world so people with learning and thinking differences can thrive. Nathan went from a political science degree at Washington University in St. Louis to the world of marketing. He started as an assistant account executive at Ogilvy and at 27 became their youngest managing director. He went on to start his own company before joining Understood, where he oversees marketing and provides operational and strategic support. Listen to Nathan’s insights into the power of advocacy, finding relatable role models, and creating a supportive network. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/howd-you-get-that-job/lessons-from-a-chief-marketing-officer-with-adhd-and-dyslexiaWe love hearing from our listeners. Email us at thatjob@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
ADHD Aha! | Being trans with ADHD (Max’s story) Understood 2023-06-13 | Max Siegel (he/they) was diagnosed with ADHD as an adult. Throughout that process, Max encountered some of the same fears and myths around ADHD as he does around transness: “You just want an excuse.” “You just want to be lazy.” Max, an LGBTQ+ transgender and neurodiversity inclusion speaker and consultant, found that coming out gave him resilience. And that same resilience helped him cope with his ADHD diagnosis. Max and host Laura Key also talk about ADHD symptoms and gender identity. Max, who was assigned female at birth, was socialized as a woman until his 20s. He talks about anxiety, rejection sensitivity, and other ADHD-related challenges he’s faced — and how ADHD can get missed because of a person’s gender.A note about this episode: Max talks about how he felt he needed to “convince” his doctor he had ADHD. We can’t speak to the differences between how ADHD is diagnosed and treated in the UK vs. the United States. However, well-trained and credentialed evaluators should be capable of making accurate diagnoses without convincing. For detailed, easy-to-understand information on ADHD diagnosis in adults, listen to season 2 of our Understood Explains podcast.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/being-trans-with-adhd-max-siegelWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD and parenting: Finding inner calm Understood 2023-06-10 | Friendly reminder: It’s OK to ignore the mess and prioritize yourself once in a while — you deserve it. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD love and acceptance Understood 2023-06-09 | Name one positive thing about your ADHD that others should know about. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD and parenting: Morning routines Understood 2023-06-08 | Raise you hand if you’re familiar with that morning rush to school 🙋♀️🙋♀️🙋♀️Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
In It | Summer survival guide: Hacks to help your family thrive Understood 2023-06-08 | Summer break. Some families love it. Others dread it. No matter how you feel about summer, we’ve got hacks to help your family thrive. In this episode, hosts Gretchen Vierstra and Rachel Bozek talk all things summer with psychologist and Understood expert Dr. Andrew Kahn. Andy shares what can make summer easier than the school year for kids who learn and think differently — and what might make it harder. Tune in for tips on screen time, sleep, summer camp, travel, and more. Plus, learn ways to give kids the structure that many of them need, without it feeling like a burden.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/in-it/summer-vacation-parent-guideWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Opportunity Gap | Stopping summer slide Understood 2023-06-07 | Many kids with learning differences love summer vacation — and their parents do, too. It’s a nice long break from studying, homework, and the classroom. And it can leave kids feeling relaxed, well-rested, and better equipped to learn once fall arrives. But when kids press “pause” on learning altogether, they may forget what they’ve learned throughout the year and experience the “summer slide.”In this episode of “The Opportunity Gap,” we break down the summer slide. And we explore how parents and educators can prevent it from happening. Listen as special education teacher Kate García, MEd, explains: • Why parents should meet with their child’s teacher before summer break • How following a summer routine can help kids stay on track • Ways to help kids learn without sacrificing the fun Visit the episode page for a transcript and links to helpful resources. understood.org/podcasts/the-opportunity-gap/stopping-summer-slideWe’d love to hear from you. Write to us at opportunitygap@understood.org. Understood.org is a nonprofit focused on shaping the world for difference so the millions of people with learning and thinking differences can thrive. Learn more about “The Opportunity Gap” and all our podcasts at u.org/podcasts.Copyright © 2023 Understood for All, Inc. All rights reserved.
ADHD and parenting: Summer break Understood 2023-06-06 | Quick tip: Hands-on activities can help keep your child’s energy levels at bay during the summer. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Me making plans a month in advance with my friends. My anxiety: Understood 2023-06-06 | Reminder: Try not to take it personally when friends cancel plans. You never know what they’re going through. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
When people misunderstand ✨ADHD✨ Understood 2023-06-06 | Raise your hand if you’re tired of dealing with comments like these ✋Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
✨ADHD✨ and executive function Understood 2023-06-06 | Does anybody else feel like their brain’s management system is a little out of order?Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
What to say when your child fails Understood 2023-06-06 | When kids fail, it’s important to think about the words you use and the message they’re sendingFollow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
In It | Parenting “fails” — yours and ours Understood 2023-06-06 | Parenting is tough. And it can be even tougher when you’re raising kids with learning and thinking differences. When we make mistakes as parents, it’s important to know we’re not alone. And that we’re all learning as we go. In this episode of “In It,” hosts Rachel Bozek and Gretchen Vierstra share listener stories of parenting “fails” — plus their own stories. Tune in to hear about times when we lost our patience, regretted our words, or had a bad parenting moment in public. These stories may make you laugh, cringe, or even cry. But no matter what, we hope they’ll make you feel “in it” with other families. To find a transcript for this episode and more resources, visit the episode page at Understood.understood.org/podcasts/in-it/parenting-fail-storiesWe love hearing from our listeners. Email us at init@understood.org.Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
HYGTJ!? | The intersection of race and neurodiversity: One psychiatrist’s story Understood 2023-06-02 | Dr. Loucresie Rupert is a child, adolescent, and adult psychiatrist with ADHD. She wasn’t diagnosed with ADHD until she was a medical intern. Now, being open with her patients about her own neurodivergence allows her to connect with them — and be the best doctor she can be. Loucresie didn’t have an easy time getting her diagnosis as a Black woman. When she first sought an evaluation, she was labeled as narcissistic and told she wasn’t smart enough to be in medical school, even though she was already attending one. After failing a two-day licensing test she had trouble focusing on, she knew it was time to get a second opinion. Now, she’s a co-founder of the organization Physician Women SOAR (Support, Organize, Advocate, Reclaim). Tune in to this week’s episode of “How’d You Get THAT Job?!” to hear more about the intersectionality of being a Black woman with ADHD, racism in the medical community, and Loucresie’s upcoming podcast.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/howd-you-get-that-job/the-intersection-of-race-and-neurodiversity-one-psychiatrists-storyWe love hearing from our listeners. Email us at thatjob@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Opportunity Gap | IEP meeting tips for parents of kids of color Understood 2023-06-02 | Meeting with the school to plan your child’s Individualized Education Program (IEP) can be intimidating. This is true for any parent or guardian. But you may feel an extra layer of unease if you’re the only Black or brown person in the room. Listen to this episode of “The Opportunity Gap” to get IEP meeting tips for parents of kids of color. Learn from Taína Coleman, a mom of two and an education specialist at the Child Mind Institute. See how she uses her experience in special education to explain: - Which documents you have the right to see before the meeting - How to ask if the IEP’s annual goals are aiming high enough - What to do if you don’t feel ready to sign the IEP Visit the episode page for a transcript and links to helpful resources. understood.org/podcasts/the-opportunity-gap/iep-meeting-tips-children-of-colorWe’d love to hear from you. Write to us at opportunitygap@understood.org. Understood.org is a nonprofit focused on shaping the world for difference so the millions of people with learning and thinking differences can thrive. Learn more about “The Opportunity Gap” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
HYGTJ?! | Tapping into the strengths of my dyslexic brain Understood 2023-06-01 | Gil Gershoni is the founder and creative director of the branding firm Gershoni Creative. He says that everything he does, he does dyslexic. Gil sees dyslexia as a hyperability. His goal is to show the world that dyslexic thinkers can open new doors and innovate anything. Along with Gershoni Creative, Gil created Dyslexic Design Thinking, a method that helps clients see new perspectives and tell the story of their brand. Gil also hosts “Dyslexic Design Thinking,” a podcast that explores the link between dyslexia and creativity. Through these outlets, Gil spotlights dyslexic thinkers and ideas. Listen to this week’s episode of “How’d You Get THAT Job?!” to learn more about Gil’s approach to changing the dyslexia disability narrative, and how he advocates for neurodiverse teams. To find a transcript for this episode and more resources, visit the episode page at Understood.We love hearing from our listeners. Email us at thatjob@understood.org.Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Me trying to satisfy my brain’s need for stimulation by eating Understood 2023-05-31 | Me trying to satisfy my brain’s need for stimulation by eatingFollow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
HYGTJ?! | Disability inclusion and how to ask for accommodations at work Understood 2023-05-31 | Claire Odom has always worked in the disability inclusion world, even before she knew she had ADHD. When she related a little bit too much to everyone’s answers in an ADHD focus group, she knew it was time to get evaluated. Now, Claire is a psychotherapist at a private practice that embraces neurodiversity. She’s also a disability inclusion consultant for Understood’s Workplace team, which focuses on building stronger, more equitable, and more inclusive work environments. Listen to this week’s episode of “How’d You Get THAT Job?!” for advice on how to navigate the workplace with learning and thinking differences.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/howd-you-get-that-job/disability-inclusion-how-to-ask-for-accommodations-at-workWe love hearing from our listeners. Email us at thatjob@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Misconceptions about accommodations Understood 2023-05-30 | Using IEP accommodations isn’t cheating. They just help level the playing field for kids who learn and think differently. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | Working mom with ADHD, feeling control over nothing (Cathy’s story) Understood 2023-05-30 | ADHD coach Cathy Rashidian spent the first 20 years of her career climbing the corporate ladder. She was a workaholic with undiagnosed ADHD. Then two major life events shifted her path and perspective. At 35, she was diagnosed with cancer. She kept craving going back to work after treatment, even though she wasn’t ready. Then she had a baby at age 40. She felt overwhelmed and like she had control over nothing. Then finally, after her doctor’s fourth suggestion, she got tested for ADHD. From there everything started to make sense. Cathy, who’s also the host of the “Proudly ADHD” podcast, talks about being a working mom with ADHD, her PMDD diagnosis, and “compassionate scheduling” to feel and function as best as possible. Join host Laura Key and Cathy’s discussion on ADHD in women, parenting, shame, and more. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/working-mom-ADHD-overwhelmedWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | “Don’t be lazy!” That ADHD voice, plus the ADHD tax (Tony’s story) Understood 2023-05-26 | Tony Tran decided to get evaluated for ADHD during his last year of college, after starting a part-time IT job. His grades began to slip, and his brain would scream at him: “Don’t be lazy!” Then he realized that the fake scenarios he had to solve alone in class were boring compared to the real-life problems he collaborated on with his co-workers. When Tony was a child, his family immigrated from Vietnam to Australia. Growing up, Tony’s ADHD symptoms were missed. But now his mom even sees ADHD in herself. After being diagnosed, Tony felt grief for lost time — time when he could have known why he felt like the “annoying weird kid.” Time when he could have held on to relationships that ended because of his trouble managing emotions. But that lost time led him to who he is today: A person with deeper understanding of ADHD and the strengths that can come with it.Also in this episode: The “ADHD tax.” Listen in to see if you’ve paid a literal price as a result of ADHD behaviors. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/dont-be-lazy-adhd-self-talkWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
In It | Unpacking the teen mental health crisis: How we got here and what to do about it Understood 2023-05-25 | We’ve been hearing a lot about a mental health crisis that’s affecting kids — especially teens — really hard. What’s behind this crisis? How is it playing out for kids with learning and thinking differences? And what can we do about it?To help answer these questions, hosts Rachel Bozek and Gretchen Vierstra turn to Dr. Matthew Cruger. He’s the clinical director and a senior neuropsychologist at the Child Mind Institute. Learn how the crisis is showing up in his practice, especially with kids who learn and think differently. Hear Matt’s thoughts on when the crisis started — and why. Plus, get Matt’s advice on how families can help support their kids’ mental health. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/in-it/unpacking-teen-mental-health-crisisWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
The difference between losing focus sometimes and ADHD Understood 2023-05-24 | What some people assume: Getting distracted from time to time is the same thing as having ADHD.Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | Anxiety, imposter syndrome, and ADHD (Mallory’s story) Understood 2023-05-24 | Mallory Band was diagnosed with ADHD and anxiety when she was 8 years old. She has two brothers with ADHD, but their ADHD looked different. They were hyperactive on the outside. But Mallory felt hyperactive on the inside. She struggled with perfectionism, people pleasing, and big emotions. As with many women who have ADHD, imposter syndrome set in as she got older. Mallory’s “aha” moment came well after her ADHD diagnosis — when she was in graduate school learning about executive function. It was the first time she had stopped to think about how her own brain worked, and how burnt out she was from pushing herself against it. Now she’s an executive function coach who helps people with ADHD lean into the power of saying “no.” To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/anxiety-imposter-syndrome-adhdWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD and mood swings Understood 2023-05-23 | Did you know that key ADHD symptoms like impulsivity can lead to mood swings?Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Opportunity Gap | Trauma, learning differences, and kids of color Understood 2023-05-23 | Societal trauma, like school shootings and racial injustice, have become all too commonplace in our kids’ lives. It’s tough for families to help any child process the feelings that come along with these traumatic events. And it can be extra challenging for families of kids of color with learning and thinking differences like ADHD. In this episode of “The Opportunity Gap,” we explore trauma: its causes, how to identify it, and how it impacts us. Listen as Dr. Kristin Carothers, a clinical psychologist, explains:—How trauma shows up in kids’ behavior—Supports for parents and educators of kids of color—Tips for talking to your child Visit the episode page for a transcript and links to helpful resources. understood.org/podcasts/the-opportunity-gap/trauma-learning-differences-kids-of-colorWe’d love to hear from you. Write to us at opportunitygap@understood.org. Understood.org is a nonprofit focused on shaping the world for difference so the millions of people with learning and thinking differences can thrive. Learn more about “The Opportunity Gap” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Using music to calm anxiety Understood 2023-05-22 | What does your version of self-care look like?Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
HYGTJ?! | Dyslexia and creativity make this artist pop Understood 2023-05-20 | Kristjana Williams is an Icelandic artist with dyslexia based in London. She wasn’t diagnosed until she was 25 and attending Central Saint Martins college, an art school with many students who learn and think differently. Now, she’s a renowned collage artist with her own studio.Growing up in Iceland with undiagnosed dyslexia was frustrating for Kristjana. She would try so hard to accomplish her work, but she just couldn’t quite get it without the support that she needed. Today, she knows that her brain works differently, and she leans into her strengths. It’s why her work is so creative, and comes together naturally. Listen to this week’s episode of “How’d You Get THAT Job?!” to hear more about how Kristjana’s dyslexia affects her memory, and led her to the collage art medium.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/howd-you-get-that-job/dyslexia-creativity-kristjana-williamsWe love hearing from our listeners. Email us at thatjob@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “How’d You Get THAT Job?!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
In It | To medicate or not to medicate ADHD: One family’s story Understood 2023-05-19 | ADHD medication. How do you decide if it’s right for your child? It’s a very personal decision that often takes time. Learning about the experiences of other families can help. In this episode, hosts Rachel Bozek and Gretchen Vierstra talk with Amelia, a mom whose son started taking ADHD medication during high school. Amelia shares the journey that led to the decision to medicate, including the worries she had. Find out how her son feels about taking medication. And hear Amelia’s advice for families who are making this decision. Plus, get answers to common questions about stimulant medication from Dr. Kamille Williams, a psychiatrist who has lots of experience talking with families about ADHD medicines. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/in-it/to-medicate-or-not-adhdWe love hearing from our listeners. Email us at init@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “In It” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
Opportunity Gap | Supporting kids’ mental health: Tim Massaquoi Understood 2023-05-18 | It’s becoming more common for kids and their parents to open up and share their struggles with mental health. But this openness isn't always welcomed in communities of color.In this episode of “The Opportunity Gap,” we talk about the importance of mental health. We explore its stigma in communities of color and share tips for how to respond to life’s twists and turns. Listen as Tim Massaquoi, a licensed professional counselor and retired NFL player, explains:-Why it’s OK for kids of color and their parents to ask for help-How he uses sports to help kids think about their own mental health-Ways positive self talk can boost kids’ self-esteem Visit the episode page for a transcript and links to helpful resources. understood.org/podcasts/the-opportunity-gap/supporting-kids-mental-health-tim-massaquoi-on-shame-stigmaWe’d love to hear from you. Write to us at opportunitygap@understood.org. Understood.org is a nonprofit focused on shaping the world for difference so the millions of people with learning and thinking differences can thrive. Learn more about The Opportunity Gap and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved.
My biggest lifesaver… Understood 2023-05-17 | Never underestimate the power of a Post-It note. Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | ADHD and eating disorders Understood 2023-05-17 | Dr. Roberto Olivardia returns to the show to talk about ADHD and eating disorders in this bonus episode. He explains the different types of eating disorders — and why ADHD and eating disorders, like binge-eating disorder (BED), often co-occur. Dr. Olivardia shares how ADHD symptoms like impulsivity play a role in eating disorders. He also talks about treatment options and what to do if you or someone you know is struggling with an eating disorder and needs support. To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/adhd-eating-disordersWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about ADHD Aha! and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
Dealing with depression Understood 2023-05-16 | “But you don’t look depressed...” PSA: Signs of depression are not always obvious or outward-facing.Follow us onTiktok: https://u.org/3PLMhKAInstagram: https://u.org/3zo3cgQFacebook: https://u.org/3aTyhiWPinterest: https://u.org/3yXdlQeFacebook en Español: https://u.org/3PAMbFwTwitter: https://u.org/3OoSOtxLinkedIn: https://u.org/3okLuobUnderstood is a nonprofit and social impact organization dedicated to shaping a world where the 1 in 5 people who learn and think differently can thrive.Learn more about Understood at understood.orgCopyright © 2022 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
ADHD Aha! | ADHD and feeling “dumb” (Henry’s story) Understood 2023-05-16 | Growing up, Henry Lang kept hearing that he was too disorganized and “not smart enough.” Then in high school, he was diagnosed with ADHD and started getting support through a 504 plan. Now, Henry is a teacher in Vermont dedicating his career to – and even writing his thesis on – teaching kids with ADHD. He has trouble giving himself the same empathy he shows his students, though. Henry, like many of us with ADHD, often calls the mistakes he makes because of his ADHD “dumb.” Henry and host Laura Key unpack what he really means when he says “dumb” – and how other ADHD-ers might internalize and misuse that word, too.To find a transcript for this episode and more resources, visit the episode page at Understood. understood.org/podcasts/adhd-aha/adhd-and-feeling-dumb-henrys-storyWe love hearing from our listeners. Email us at ADHDAha@understood.org. Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about “ADHD Aha!” and all our podcasts at u.org/podcasts. Copyright © 2023 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.
