583. How to Find, Cultivate and Keep Real Love with Jay Shetty Almost 30 Podcast 2023-02-16 | We are so thrilled to welcome back to the show, Jay Shetty, #1 New York Times bestselling author, award-winning storyteller, podcast host, and former monk, dedicated to helping people train their mind for peace and purpose every day. He recently released his second book, “8 Rules of Love: How to Find It, Keep It, and Let It Go.” The truth is, nobody sits down and teaches us love—how to give and fully receive it. Oftentimes, our idea of romance is based on pop culture or movies, but love is nuanced and should be cherished and cultivated. All too often, people feel lonely (even when in a relationship) and lack the fundamental tools needed to make their partnerships last. That’s why in this episode, Jay and Krista go deep and talk about specific, actionable steps to help you develop the skills to practice and nurture love, so that you can better love yourself, others and the world around you. We also talk about:Why many people feel lonely in relationship Cultural expectations of love How social media and pop culture have perpetuated a false sense of love The difference between solitude and loneliness What love is not (Hint: attraction, attention seeking, validation and control) Defining love through three main componentsHow to grow with your partner (even if you’re growing at a different pace)The varying roles in a relationship—”fixer,” “dependent,” and “supporter”Jay’s second book, 8 Rules of Love is available for purchase at 8RulesofLove.com and wherever books are sold! To catch Jay on his first ever global tour 'Love Rules', go to JayShettyTour.com for tickets. Follow Jay on Instagram and subscribe to his podcast On Purpose. Resources:Read: Eight Rules Of Love by Jay ShettyWebsite: JayShetty.meInstagram: @JayShettyYouTube: Jay ShettyTikTok: @JayshettyTwitter: @JayshettyFacebook: @JayShettyPodcast: On Purpose with Jay Shetty Sponsors:Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com/discount/ALMOST30.Analemma | Use code ALMOST30 at checkout for 15% off your first purchase at coherent-water.comSacredness of Being Single | Visit sacrednessofbingsingle.com for support, community and resources during your single season.Jenni Kayne | Find your forever pieces @jennikayne and get 15% off with promo code ALMOST30 at jennikayne.com/ALMOST30! Related content:Jay Shetty on Spirituality, Leadership + Finding Your Purpose #357 Learn more:almost30.com/learnalmost30.com/podcast-proinstagram.com/yourpodcastproJoin our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!
Hotspots and Not spots Almost 30 Podcast 2024-10-18 | Create balance in your work-from-home routine with 'Hot Spots' and 'Not Spots'! 🌟💼🏠 Designate specific areas for productivity and relaxation to seamlessly blend work and home life. Tune into today's #Almost30 episode with Laura Mae Martin for expert tips. #wfh #productivityhacks #worklifebalance #almost30podcast #almost30 #podcast #podcastclips
Feeling overwhelmed by your to-do list? 🌿 Almost 30 Podcast 2024-10-18 | Laura Mae Martin reveals how efficient task management can help you rediscover the joy in your daily routine. Learn how to transform daunting tasks into purposeful actions and embrace the power of simplicity. ✨🎧 #almost30podcast #taskmanagement #mindfulliving #almost30 #podcast #podcastclips
Zero-Based Calendaring: 🗓️ Almost 30 Podcast 2024-10-18 | Reevaluate every meeting and commitment. Start from 'zero' to ensure each moment in your calendar is purposeful. Listen to our latest "Almost 30" episode with Laura Mae Martin to learn more! 🎧✨ #productivity #timemanagement #almost30podcast #almost30 #podcast #podcastclips 👏
📵 Embrace the power of boundaries! Almost 30 Podcast 2024-10-18 | Setting limits with your phone can transform your productivity and well-being. Discover how @LauraMaeMartin inspires us to manage tech distractions and create intentional downtime on this week's episode of #almost30podcast. 🎧✨ #digitaldetox #productivitytips #almost30 #podcast #podcastclips
Downtime is the key to creativity Almost 30 Podcast 2024-10-18 | Ever feel like you're constantly busy but not truly productive? Discover how taking breaks and unplugging can lead to your most inspired ideas. 🧠✨ #creativityunlocked #almost30podcast #ThePowerOfRest #almost30 #podcast #podcastclips
🚀 Unlock Your Peak Productivity! 🌟 Almost 30 Podcast 2024-10-18 | Discover how understanding your power hours can transform your workday and skyrocket your achievements! 💪✨ #productivityhacks #PowerHours #almost30podcast #worksmart #successtips #almost30 #podcast #podcastclips
✨ Navigating Intimacy in Postpartum ✨ Almost 30 Podcast 2024-10-16 | Join Lindsey on this A30 episode as she candidly shares her journey of navigating intimacy after welcoming her little one. Discover how embracing body changes and prioritizing self-love can transform your postpartum experience. ❤️👶#postpartumjourney #selflove #IntimacyAfterBaby #almost30podcast #almost30 #podcast #podcastclips
Postpartum Reality Check: 🌸 Almost 30 Podcast 2024-10-16 | They don’t tell you about the emotional rollercoaster, the sleepless nights, and the journey of embracing your changed body. Lindsey opens up about her raw, unfiltered postpartum experience and how self-love and holistic care can make all the difference. Tune into this heartfelt episode of #almost30podcast🎙️💕 #postpartumjourney #selflove #holistichealth #almost30 #podcast #podcastclips
Embracing the postpartum journey with self-love and compassion 🌸🤱🏻 Almost 30 Podcast 2024-10-15 | In this episode of A30, Lindsey shares her story of body acceptance and the importance of nurturing yourself, both physically and emotionally, after childbirth. Join us for an empowering conversation on self-care and wellness. #postpartumjourney #selflove #wellness #almost30 #podcast #podcastclips #almost30podcast
Postpartum weight loss is not what you think Almost 30 Podcast 2024-10-15 | Postpartum weight loss isn’t just about shedding pounds. It’s about embracing and nourishing your body through this new chapter, focusing on holistic wellness over restrictive diets. ❤️✨ Let's redefine what it means to be healthy and happy after childbirth. #almost30podcast #postpartumjourney #bodyacceptance #almost30 #podcast #podcastclips
30 Questions with New Authors Lindsey + Krista of Almost 30 Almost 30 Podcast 2024-10-15 | It’s coming so soon… yep, you guessed it… OUR BOOK!!!!!Join us as we answer (almost) 30 questions about the intense initiation of bringing our latest creation to life, plus watch our reactions as we see the hardcover for the first time IRL….spoiler, we hated it 🤣 🤣 🤣 back to the drawing board we went!!! Stay tuned for the cover reveal, more book updates this month, and lots of BTS of the book writing process.PRE-ORDER Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond: http://bit.ly/Almost30BookXO,K+L
720. High Functioning Codependent? This is for YOU Almost 30 Podcast 2024-10-15 | Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To Breaking The Cycle of High-Functioning Codependency.Ahead, Terri, our boundary-setting guru, opens up about her experiences as a codependent and highlights the difference between true support and control. Get practical tips around setting boundaries, determining your "bandwidth," and practicing healthy detachment for true freedom.Plus, understand how your childhood experiences, as well as outside influences (thank you, patriarchy) shape those pesky codependent tendencies. This episode is a heartfelt guide for anyone looking to stop over-functioning and find true inner peace.We also talk about:Over and under functioning dynamics in relationshipsStrategies to stop enabling loved onesHow family issues like addiction + mental health affect codependencyThe art of "holding space" without judgmentManaging discomfort as part of personal growthRecognizing the allure + danger of relationships with narcissistsBalancing control + vulnerability for deeper connectionsThe perpetual recovery journey from high-functioning codependencyTerri's handy tips on emotional self-regulation + inner child workSponsors:LMNT | Get a free sample pack with any order, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Lindseys postpartum diet Almost 30 Podcast 2024-10-10 | In our latest episode, Lindsey opens up about her postpartum journey and how she's embraced her body's changes. She shares her approach to a balanced, nutrient-rich diet that supports recovery and overall wellness. Tune in for insights on nourishing your body, managing postpartum health, and finding joy in this transformative time! 🌿💪 #almost30podcast #postpartumdiet #wellnessjourney #NewMomNutrition #podcast #podcastclips #almost30
Traditional medicine often treats symptoms, not root causes. 🌿 Almost 30 Podcast 2024-10-10 | In our latest A30 episode, Chloe Harrouche discusses blending holistic and conventional healthcare for a comprehensive, lasting approach to wellness. Tune in to learn how personalized nutrition, movement, and stress management can complement clinical expertise. #holistichealth #almost30podcast #almost30 #podcast #podcastclips
719. How To Feel Truly Confident around ANYONE! Almost 30 Podcast 2024-10-10 | In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authenticity and living in unapologetic alignment with who you are. Ever wondered how to balance confidence with nonchalance? Ahead, K+L dish out wisdom on how self-acceptance and finding peace in your body are the biggest hacks to standing in your worth. Plus, get practical tips for tuning into your intuition for the ultimate confidence booster!They also unpack the importance of emotional intelligence, clear communication, and living in congruence with your values. Whether you're looking to attract deep relationships or dream opportunities, this episode will leave you feeling inspired, grounded, and ready to own your cool!We also talk about:How "coolness" can actually trigger othersThe role of social media in shaping confidencePractical tips for disengaging from negativityThe impact of social anxiety on self-perceptionFinding balance between caring + not caringThe significance of clear + effective communicationWhy outdated perceptions of coolness can limit growthSponsors:Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.Lolavie | Unlock Jennifer Anniston-approved hair at lolavie.com. As our loyal listeners you'll get an exclusive 15% off your entire order when you use code A30POD15 at checkout. After you purchase, they’ll ask you where you heard about them. PLEASE support our show and tell them we sent you. Your hair will thank you.To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh Almost 30 Podcast 2024-10-10 | Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions, detoxifying our lives, and creating a sacred space for growth and magic.Ahead, Chervin shares his personal transformations, both spiritually and physically, especially since his father’s passing. Krista and Chervin bond over their shared love for Gene Keys, while Lindsey opens up about balancing family contributions and personal growth.Chervin challenges us to acknowledge every aspect of life energetically, shedding light on creating harmonious environments at home and being conscious in our daily routines. Expect to leave feeling inspired and ready to embody your highest self!We also talk about:The magical benefits of a watermelon fastHow making your bed can set the tone for your entire dayReconsidering sharing your life plans on social mediaThe enchanting vibes of a decluttered homeA revolutionary approach to fasting + its anti-aging benefitsFinding balance + flow in a tech-saturated worldUnderstanding hydration + mineralization for optimal healthThe deep wisdom behind Ayurveda + its connection to natureTips for embracing your inner healer + stepping into your powerResources:SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewideLEARN MORE - Cymbiotika.com/pages/about-us FOLLOW CHERVIN: @chervin333 Sponsors:Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!Tonal | Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code ALMOST30.BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
🌿✨ Embrace the Future of Holistic Care! ✨🌿 Almost 30 Podcast 2024-10-09 | In our latest Almost 30 episode, Chloe Harrouche and Lindsey explore a revolutionary model blending conventional healthcare with holistic wellness. Discover how The Lambie uses personalized lab results and lifestyle changes to provide compassionate, comprehensive care—especially for women facing complex health issues. #holisticcare #wellnessjourney #almost30podcast #TheLambie #womenshealth #almost30 #podcast #podcastclips
Is primary care really working for us? Almost 30 Podcast 2024-10-09 | Chloe Harrouche reveals the gaps in our healthcare system—from rushed appointments to the lack of holistic support—leaving many women underserved. Discover how she's transforming primary care with The Lambie, blending clinical expertise with nutrition, movement, and stress management. 🎙️💬 #almost30podcast #HealthcareFail #holisticwellness #almost30 #podcast #podcastclips
The four things that are making you overwhelmed Almost 30 Podcast 2024-10-08 | Feeling overwhelmed? 🤯 Here are the four main culprits:1️⃣ Taking breaks wrong: 📵👀 2️⃣ Unclear priorities:🧭✍️ 3️⃣ Difficulty saying no: 🚫✅ 4️⃣ Stress addiction: 🌿🏋️♀️Learn more on the latest episode of Almost 30 with Krista Solo! 🎧 #almost30podcast #stressrelief #mindfulliving #almost30 #podcast #podcastclips
✨ Time for a #FriendshipAudit! ✨ Almost 30 Podcast 2024-10-08 | Feeling overwhelmed? 🌀 Evaluate your relationships and determine how much time and energy each one deserves. Balance and boundaries are key. 💖 Prioritize those who uplift and empower you! 🌟#almost30podcast #KristaSolo #healthyboundaries #personalgrowth #empowerment #almost30 #podcast #podcastclips
Stop seeking joy in others treasures. 🌟 Almost 30 Podcast 2024-10-07 | Embrace your values, align your actions, and discover unmatched fulfillment. Your path, your purpose. #AuthenticAlignment #LiveYourValues #almost30podcast #almost30 #podcast #podcastclips
Feeling overwhelmed even after taking breaks? 🧠✨ Almost 30 Podcast 2024-10-07 | Discover why scrolling through your phone during downtime might be adding to your stress instead of easing it. 🌿📴 #almost30podcast #mindfulbreaks #stressrelief #almost30 #podcast #podcastclips
✨ Take a Mindful Break ✨ Almost 30 Podcast 2024-10-03 | In today's episode of Almost 30, Krista emphasizes the magic of taking true breaks. Whether it's resting your eyes or grounding in nature, mindful pauses can refresh your mind and ease stress. Remember, a daily break is essential for a balanced, healthy life. 🌿🌞 #almost30podcast #selfcare #MindfulBreaks #stressrelief #balancedliving #almost30 #podcast #podcastclips
Clarity in your priorities is the key to a balanced life 🌿 Almost 30 Podcast 2024-10-03 | Whether it’s in your career, relationships, or personal growth, knowing what truly matters helps you stay grounded and focused. Take a step back, reflect, and realign your actions with what you value most. ✨ #almost30podcast #personalgrowth #priorities #almost30 #podcast #podcastclips
Embrace your true, multifaceted self 🌟 Almost 30 Podcast 2024-10-02 | Don't let external perceptions dictate who you should be. Celebrate your unique complexity and let your authenticity shine. #almost30podcast #EmbraceMultiplicity #beyourself #almost30 #podcast #podcastclips #multifaceted
🌌✨ Prepare for a transformative 2025! 🌟 Almost 30 Podcast 2024-10-02 | Join us on Almost 30 as we dive into the astrological predictions with Ophira Edut. Discover how the movement of outer planets will impact spirituality, technology, and our communal lives. Plus, could a female president be on the horizon? Tune in for an enlightening conversation about the future! #astrology #ageofaquarius #OphiraEdut #almost30podcast #almost30 #podcast #podcastclips
Navigating modern love in the Age of Aquarius 🌌✨ Almost 30 Podcast 2024-10-02 | Our generation is redefining relationships, shying away from traditional norms and embracing fluidity and individuality. It's not about fear but about the freedom to explore, grow, and align with what truly resonates. 💫💙 #RelationshipFluidity #AstrologyAndLove #ageofaquarius #almost30podcast #almost30 #podcast #podcastclips #astrology #relationship
Unlock the wisdom of your birth chart to navigate lifes uncertainties. 🌌✨ Almost 30 Podcast 2024-10-01 | Discover how astrology can provide the clarity and guidance you need during those uncertain seasons. Tune in to our latest episode with Ophira Edut' to learn more! #astrology #birthchart #guidance #almost30podcast #almost30 #podcast #podcastclips
🚀🎨🗣️ Are you an Innovator, Authority, or Maven? 🧩✨ Almost 30 Podcast 2024-10-01 | Uncover your archetype and discover how it shapes your creativity, relationships, and decision-making! 🌟🔍 #almost30podcast #astrology #selfdiscovery #innovator #authority #maven #almost30 #podcast #podcastclips
🔮 Discover Your Inner Archetype with the I Am System! 🌟 Almost 30 Podcast 2024-10-01 | Unveil the secrets of your astrological chart and find out if you are an Innovator, Authority, or Maven. Enhance your communication and teamwork skills by understanding your archetype! 🗝️ #astrology #almost30podcast #iamsystem #teamwork #almost30 #podcast #podcastclips
717. Sacred Sexuality, Pleasure + Meditation: Why You Need All 3 To Manifest Almost 30 Podcast 2024-10-01 | In this episode, Lindsey chats with Emily Fletcher, founder of Ziva Meditation and the host of the spine-tingling new podcast, Why Isn’t Everyone Doing This? Combining neuroscience and spirituality, Emily teaches us that pleasure, play, + presence are the keys to manifesting.Ahead, Emily also shares her magical journey of discovering sacred sexuality and integrating pleasure into everyday life. Learn how these delicious practices can help you increase your self worth, tap into your divine feminine, and call in your deepest desires!Ready to feel more alive and aligned? Emily gives us tools to alchemize intense emotions into authentic expression through movement and music. Plus, she also touches on aging gracefully, honoring our true selves, and redefining beauty standards. Don’t miss this magic portal of a convo! We also talk about:Similarities between meditation + psychedelicsIncreasing neuroplasticity through play + presenceAligning the head, heart, + "hoo ha" for manifestingSacred medicine ceremonies + Emily’s pilgrimage in GreeceThe role of the divine feminine in balancing societyTranscending ego + experiencing oneself as divineRespecting + learning from our elders and ancient textsResources:Join Emily for a live workshop on manifesting: zivameditation.com/magicmaker Free masterclass on the science of Ziva Meditation zivameditation.com/podcastListen to Emily's podcast, Why Isn’t Everyone Doing This?: link.chtbl.com/whythis Follow Ziva on Instagram: instagram.com/zivameditationFollow Emily Fletcher on Instagram: instagram.com/emilystellafletcherSponsors:Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30.Fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.SKIMS | Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
The conversation around wellness in the US Almost 30 Podcast 2024-09-30 | Join us on Almost 30 as we deep dive into the state of wellness in the US with expert Stephanie Venn Watson. Discover how the groundbreaking supplement Fatty 15, inspired by dolphin research, could be key to reversing cellular aging and combating modern health challenges. 🐬✨ #wellnessrevolution #fatty15 #longevitysecrets #almost30 #podcast #podcastclips #almost30podcast
The Benefits of Odd Chain Fatty Acids Almost 30 Podcast 2024-09-30 | Unlock the secret to longevity with odd chain fatty acids! 🌟✨ In this episode, Krista, Lindsey, and Stephanie Venn Watson reveal how Fatty 15 can reverse aging, stabilize cells, and boost whole-body wellness. Don't miss it! 🧬💪 #almost30podcast #fatty15 #longevity #wellnessjourney #almost30 #podcast #podcastclips
C15 and Mothers Milk Almost 30 Podcast 2024-09-30 | 🌟 The Power of C15! 🌟 The more C15 a baby receives, the better their growth and cognitive development. Discover how this essential nutrient found in whole dairy fat can set the foundation for a healthier future. 🍼✨ #fatty15 #healthybaby #almost30podcast #cognitivedevelopment #almost30 #podcast #podcastclips
The region with the most men living past 100 Almost 30 Podcast 2024-09-27 | 📍 Sardinia: The Land of Longevity 🌿🧀Discover Sardinia’s secret to long life—C15, found abundantly in their goat and sheep cheese! Join our conversation with Stephanie Venn Watson, founder of Fatty 15, who reveals how this essential fatty acid can reverse cellular aging and boost health.#almost30 #podcast #podcastclips #fatty15 #longevity
Aging associated diseases in younger people Almost 30 Podcast 2024-09-27 | Could declining C15 levels be accelerating aging in younger people? Discover how fatty acids like C15 can combat early onset diseases like cancer, heart disease, and fatty liver disease. Tune into Almost 30's latest episode with Stephanie Venn Watson to explore the science behind healthy aging. 🌿🎙️ #almost30podcast #healthyaging #fatty15 #longevity #podcast #almost30 #podcastclips
About C15 deficiency Almost 30 Podcast 2024-09-27 | Did you know C15 deficiency affects 1 in 3 people, leading to accelerated aging and health issues like heart disease? 🧬 Dive into our latest episode with Stephanie Venn Watson to learn how this essential fatty acid could be the key to better health and longevity! 🌱 #almost30podcast #healthtips #Fatty15 #almost30 #podcast #podcastclips
From hating yourself to loving yourself Almost 30 Podcast 2024-09-26 | From Hating Myself to Loving Myself: Understanding the Science Behind Self-Compassion 💖🧠✨In our latest episode of Almost 30, we dive deep with neuroscientist Nicole Vignola to explore how our brains process self-criticism and the transformative journey to self-love. Join us as we uncover practical tips on reprogramming our subconscious, celebrating small wins, and fostering self-compassion. Transform the way you think about yourself, one thought at a time. 🌟#podcast #selflove #neuroscience #transformation #almost30 #selfcompassion #mentalhealth #brainrewiring #almost30podcast #podcastclips
Self-trust for a happier life Almost 30 Podcast 2024-09-26 | 🧠✨ Building self-trust is the cornerstone of a happier, more fulfilled life. Celebrate every promise you keep to yourself, reinforce your self-confidence, and transform your reality. Dive deeper into the journey of rewiring your brain with Nicole Vignola in our latest episode of the 'Almost 30 Podcast.' 🎙️ #selftrust #happiness #rewireyourbrain #almost30podcast #almost30 #podcast #podcastclips
716. Rewire Your Brain + Manifest Faster With This Tool Almost 30 Podcast 2024-09-26 | In this episode, Krista + Lindsey take you behind the scenes of the crazy powerful 21-day manifestation challenge they tried. They’re using the Superhuman app to shift their mindsets…and some mind-blowing instant manifestations have already come through! Ahead, Lindsey shares her experience as a new mom fitting visualization into her whirlwind schedule, while Krista opens up about how the challenge has already helped her attract several different forms of abundance! Get tangible tips on how you can do this, too! The conversation gets deeper with an exploration of binaural beats and the power of frequency in shifting moods and enhancing brain function. Krista + Lindsey break down how you can use future self visualizations in the Superhuman app to call your dream life to you, today! Psst... there's a juicy discount code for you to try it out yourself! Stay tuned. ;)We also talk about:The negativity bias + why we need more positive neural pathwaysTechniques athletes use to enhance performance through visualizationCrafting a mental movie of your future self with imagery + soundExperiencing quick manifestations + improved decision-makingEngaging emotions during visualization to strengthen neural encodingHow audio recordings can reprogram your subconscious mindThe holistic blend between meditation, therapy, + future thinking Resources:Superhuman App | Head to activations.com/a30 to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30.Instagram: @lindseysimcikInstagram: @itskristaWebsite: itskrista.comSponsors:Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.Lumen | If you want to take the next step in improving your health, go to lumen.me/ALMOST30 to get 15% off your Lumen.ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:facebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
The hamster wheel of online dating and dopamine Almost 30 Podcast 2024-09-26 | Ever feel stuck in the hamster wheel of online dating? 🐹💔 Dive into the world of dopamine and reward-seeking behavior with us on today's episode of Almost 30 as we unravel the neuroscience behind the swipe-right frenzy! 🎢✨ #DopamineRush #almost30podcast #onlinedating #almost30 #podcast #podcastclips
Immediate reward versus hardwork Almost 30 Podcast 2024-09-26 | 🎧 In Episode A30 708 of the Almost 30 Podcast, we dive deep with Nicole Vignola into the brain's fascinating tug-of-war between choosing immediate rewards and embracing the grind of hard work. Tune in as we uncover the neuroscience behind our choices, the pitfalls of self-sabotage, and strategies to cultivate tenacity and willpower. Don't miss out! 💪✨ #almost30podcast #neuroscience #mentalhealth #selfimprovement #almost30 #podcast #podcastclips
We can change our negative thoughts Almost 30 Podcast 2024-09-26 | Rewiring negative thoughts starts with the smallest steps. Celebrate your little wins, stay aware, and reshape your thinking patterns. 🧠✨ Learn more with Nicole Vignola on the latest episode of #almost30podcast . #mindsetshift #TransformYourThoughts #brainrewiring #almost30 #podcast #podcastclips
The approach to weight loss Almost 30 Podcast 2024-09-24 | Weight loss isn't just about cutting calories; it's about understanding your body's unique set point, hormones, and inflammation. 💡 Tune in to this episode of Almost 30 as we dive deep into the science behind why our bodies resist change and how to navigate weight loss in a healthy, sustainable way. 🌟✨ #almost30podcast #weightlossjourney #healthscience #almost30 #podcast #podcastclips
Cortisol and the 30/30 rule Almost 30 Podcast 2024-09-24 | Unlock the secret to balanced energy and stable blood sugar with the 30/30 rule! 🌞🍳✨ Learn how starting your day with 30 grams of protein and 30 grams of carbs within 30 minutes of waking up can help stabilize cortisol levels and set you up for success. Tune in to our latest episode with Michelle Shapiro on Almost 30 for all the details. 💪🥗 #almost30podcast #CortisolBalance #proteinpower #healthyhabits #almost30 #podcast #podcastclips
The need vs the urgency of weight loss Almost 30 Podcast 2024-09-24 | Understanding the Difference: Meeting Essential Needs vs. the Urgency of Weight Loss. Dive into the emotional and physical journey with Michelle Shapiro on #almost30podcast ! 🌟✨ #weightlossjourney #bodypositivity #wellbeing #almost30 #podcast #podcastclips
715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne Almost 30 Podcast 2024-09-24 | Join Lindsey and self-healing expert Yasmine Cheyenne as they explore the wisdom offered by life's beautiful, messy transitions. In honor of her new book, Wisdom of the Path, Yasmine opens up about the significance of learning from mistakes, embracing failures, and navigating loss.Ahead, Yasmine + Lindsey share their intimate journeys of letting go of control and finding life-changing support through "root friends." They chat about the courage it takes to love oneself truly and to be loved for your true self, even when things don’t go as planned. This episode is a treasure trove of insights on motherhood, storytelling, and living in the present moment. Yasmine + Lindsey examine the societal pressures that drive us to constantly seek more, highlighting ways to rebel against this mindset and discover contentment and joy in everyday life.We also talk about:The importance of open communication + vulnerability in partnershipsHow Yasmine dealt with PCOS after her second pregnancyUsing functional medicine to address hormonal imbalancesAchieving a healthier relationship with social mediaThe significance of storytelling + lived experience in writingChallenges + triumphs of making and maintaining friendshipsChildcare arrangements + the emotional impact on mothersThe struggle of planning versus surrendering to life's uncertaintiesLindsey’s reflections on self-criticism + embracing her current lifeResources:Instagram: @yasminecheyenneWebsite: www.yasminecheyenne.comSponsors:Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide. AG1 | Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30. Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order. Jenni Kayne | Find your new uniform at jennikayne.com. Our listeners get 15% off your first order when you use code Almost30 at checkout. To advertise on our podcast, please reach out to sales@advertisecast.com or visit advertisecast.com/Almost30. Learn More:almost30.com/learnalmost30.com/morningmicrodosealmost30.com/courses Join our community:almost30.com/membershipfacebook.com/Almost30podcast/groupsPodcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Create a strong routine after the breakup Almost 30 Podcast 2024-09-24 | Breakups can shake up your world, but building a strong routine is like planting new roots. Find stability, rediscover yourself, and rise stronger." 🌱💪 #almost30podcast #breakuprecovery #newbeginnings #almost30 #podcast #podcastclips
Avoid all contact Almost 30 Podcast 2024-09-24 | Cutting all ties with your ex: The essential first step for healing and moving forward. 💔 #breakupadvice #healingjourney #selfcare #almost30 #podcast #podcastclips
The feeling of feelings Almost 30 Podcast 2024-09-24 | Embrace the Pain, Feel the Feelings 🌱 | Navigating the waves of emotion after a breakup is essential for healing. Allow yourself to grieve, reflect, and grow. 💔🌈 #almost30podcast #breakups #emotionalhealing #almost30 #podcast #podcastclips
