Uploaded September 2022 | Updated September 2026, 2 weeks ago
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.
The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch and then hold downward facing dog.
Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose.
The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community!
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Take a quick break from your day to stretch and open up your entire body. This 15-minute all levels flow will leave you feeling calm, yet focused to help you stay productive.
The class starts in tabletop to flow through cat/cow and spinal waves into cobra pose. The warm up continues with kneeling side body stretches and mini camel heart-openers. Rest in child's pose with a deep shoulder stretch and then hold downward facing dog.
Practice three-legged dog, pyramid, high lunge, warrior II, triangle, reverse triangle and low lunge twist. Open the chest with cobra, upward facing dog and melting heart pose.
The class ends with a seated neck stretch and a few minutes of quiet, mindful reflection.
I hope you love the class! Let me know in the comments how it leaves you feeling 😊
Much love x
Jess
PS-- Practice more classes like this on the Jess Yoga app, which includes over 500+ classes, courses, and challenges. Download today for a FREE 7-day trial and join the community!
🌟 USE THE CODE 'YT15' FOR 15% OFF YOUR JESS YOGA MEMBERSHIP! 🌟
https://jessyogaapp.web.app/landing-page
📲🪷 MOBILE APP
JESS YOGA available worldwide on iOS & Android.
Practice with me ad-free & gain access to exclusive yoga classes + programs.
Play videos on your desktop, TV, phone, or tablet.
🦋 DONATIONS
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSYOGA' for 10% off)
bit.ly/2uH0xNf
Eco-Friendly Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Indigo Luna Organic Yoga & Lifestyle Clothing:
(Link for 10% off at checkout)
https://indigoluna.store/?ref=JESSYOGA
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
🙏 CONNECT
Blog: https://jessicarichburgyoga.com
Instagram: instagram.com/Jessicarichburg
Facebook: facebook.com/jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsletter
MUSIC
epidemicsound.com/referral/1dey13
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
