Name: Sometimes The Decisions You Need To Make In Life Can Only Be Made With THIS | MR Podcast Clips @melrobbins
Uploaded: 2024-10-21T08:17:00-05:00
Duration: 8 min 17 s
Description: Sometimes The Decisions You Need To Make In Life Can Only Be Made With THIS | MR Podcast Clips

Sometimes The Decisions You Need To Make In Life Can Only Be Made With THIS | MR Podcast Clips

Mel Robbins 2024-10-21 | Sometimes The Decisions You Need To Make In Life Can Only Be Made With THIS | MR Podcast Clips

3 Kinds of love others can show you | Mel Robbins #Shorts

Mel Robbins 2023-07-26 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Beware of people who only love you for what you can do for them.

Drop a 👀 if this was an eye-opener for you.

—
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Brain Hacks to Stop Hesitating And Change Your Life | Mel Robbins

Mel Robbins 2023-07-26 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Stop waiting. Stop holding yourself back. THIS is how you can push yourself and start taking action!

—
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Dealing With Hard Times? Me Too...Heres What I Learned From It | Mel Robbins Podcast Clips

Mel Robbins 2023-07-26 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The Full Episode Here: youtu.be/tTVW9ckd89g

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Liberate Yourself from the Fear of Others’ Judgment | Mel Robbins

Mel Robbins 2023-07-25 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Stop letting other people's opinions hold you back from the life you want to live.

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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The Reason You Should Not Call Out A Narcissist | Mel Robbins Podcast Clips

Mel Robbins 2023-07-25 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The Full Episode Here: youtu.be/1gS7uV6Bj0s

—
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Understanding Yourself: The #1 Thing You Need To Do To Live an Authentic Life | Mel Robbins Podcast

Mel Robbins 2023-07-24 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin (@RituBhasin) will help you step into your power.

Her work proves that a better life begins when you stop trying to fit in and start showing up as your #authentic self.

Does this sound like you?

- You say yes to fit in
- You stay silent and let others talk over you during meetings.
- You never ask for that raise you’ve earned.
- You let your partner and friends make all the decisions.
- You don’t have big goals because you’re afraid to fail.

Before you waste another day of your life pretending to be someone you're not, listen to this life-changing episode.

You deserve better.

And this episode will teach you how to make the rules and be who you want to be.

Ritu and I will teach you how to claim your #confidence and live a bolder, badass life in 4 simple steps.

Game ON.

This is your time. Take it.

Xo, Mel

In this episode:
09:38: Why Ritu wanted to make an entire video about how to pronounce her name.
13:47: What it means to stand in your power.
17:02: Are you masking your true identity?
22:37: Feeling comfortable with yourself vs. hiding who you really are..
27:41: The #1 thing Ritu did to bring more belonging and authenticity into her life.
35:34: 3 steps to conquer uncomfortable situations.
38:08: The mantra that Ritu repeats to herself to stay in control.
41:58: How to make others feel like they belong, too, and why that matters.
45:59: The only thing you can control are your actions.
49:54: You have 3 versions of your "self" - here’s what they are.
52:44: We are all adults stuck in a middle school brain.
57:00: The most important version of your “self” looks like this..
59:48: The #1 takeaway I want you to get from this conversation.

Listen to the #podcast episode "You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps" - link.chtbl.com/DAinFkFf?sid=ep86_description

#authenticity #fittingin #belonging

—
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Design a life you LOVE | Mel Robbins #Shorts

Mel Robbins 2023-07-23 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

This weekend, spend time designing a life you LOVE.

A simple way to start? Pick a “North Star.” ⭐

A North Star is a person or group that you admire, who is doing something that YOU want to do. You can look at where they are in their life and start mapping out your OWN path to creating a similar life.

I just learned about this concept from our daughter Kendall and I was so blown away I had to share it with you on today’s episode of The Mel Robbins Podcast.

Listen now! 👉 “3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life” link.chtbl.com/DAinFkFf?sid=shorts

Get ready for an exciting new masterclass on designing the life of your #dreams!

—
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A Guide to Achieving Physical and Emotional Health | Mel Robbins

Eat These 5 Foods for a Better Brain | Mel Robbins Podcast Clips

Take Back Your Power And Create A Life You Will Love | Mel Robbins

Mel Robbins 2023-07-22 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

You CAN change your life. This is how you tap into your power and start making the changes you need.

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Use THIS Habit To Improve The MOST Important Relationship In Your Life | Mel Robbins Podcast Clips

Mel Robbins 2023-07-22 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The Full Episode Here: youtu.be/sIFnYopQdtc

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
—
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This is the fastest way to override your mind | Mel Robbins #Shorts

Mel Robbins 2023-07-21 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

The fastest way to override your mind is to use your body.

I’m going to do it by taking a #coldplunge.

You can also go for a walk, stream an exercise class, or take a cold shower.

You’ll be shocked at how fast using your body can quiet the worry, overwhelm, and stress in your mind 💥

What are you going to try doing today? Tell me in the comments!

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Avoid This One Mistake And Rid Yourself Of Burnout | Mel Robbins

Mel Robbins 2023-07-21 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Burnout can be extremely detrimental if you don't take the steps to avoid it.

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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The TRUTH About How You Handle Your Long Term Relationships | Mel Robbins Podcast Clips

Mel Robbins 2023-07-21 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The Full Episode Here: youtu.be/X9OIlAHm-3Q

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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A Masterclass on Dealing with Change: A 3-Step Process | The Mel Robbins Podcast

Mel Robbins 2023-07-20 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn #anxiety into power. And she’s not fooling around; in the first few minutes, she even called me out.

If you want to be more successful and effective in getting what you want out of your life or #career, learning how to master your #emotions, especially in difficult situations, is an essential skill.

And Dr. Luana is a sought-after expert who will teach you how.

If major life changes crush you with overwhelm and anxiety, this is for you.

If stress and frustration are holding you back at work, you need her 3-step method.

If your palms start to sweat just thinking about:
- Downloading the dating app
- Applying for a better job
- Moving in with your significant other
- Filing for divorce
- Your kids leaving for college or to live on their own

Not anymore.

Dr. Luana Marques is a popular #Harvard professor here to teach you that change is not only a necessary part of life but an incredibly powerful part of creating the life you want.

And even cooler, she is going through a MAJOR career change right now (and using her 3-step process to do it).

Today you’ll learn to:
- Stop running away from your feelings.
- Silence your self-doubt.
- Figure out what’s most important to you (so you can run toward it).
- Jump into new situations using a powerful metaphor.

And you’ll get a practical and simple 3-step framework to master any transition in your life.

Grab your notebook, your pencil, and hit play.

Xo Mel

In this episode:
04:06: Why are transitions so damn hard?
09:44: What happens when ambition no longer serves you?
12:42: The exercise you need to find your values, according to research
14:53: What happens when success comes at a cost?
19:26: How values have shifted post-pandemic
24:07: Holding space for discomfort with your loved ones is essential.
26:50: Feel your feelings; it’s okay to not feel okay.
32:03: The one thing you need to add to your calendar today
39:36: Attach yourself to your why.
42:12: Dr. Luana’s 3-step method to overcoming any transition
49:41: Dr. Luana’s incredible work at Harvard
53:40: What Dr. Luana means when she says the world is "locked"
55:30: This is the bold move you need to take today.

Listen to the #podcast episode "Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist" - link.chtbl.com/DAinFkFf?sid=ep85_description

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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My Theory On People Who Post #Blessed | Mel Robbins #Shorts

Mel Robbins 2023-07-19 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

We’re talking “toxic gratitude” on tonight’s episode of The Mel Robbins Podcast.

Together, we’ll uncover the 6️⃣ ways people (and maybe even you) use gratitude in a backhanded or manipulative way – and don’t even know it!

LISTEN NOW👇

“The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong”

Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ link.chtbl.com/DAinFkFf?sid=shorts

#gratitude #toxicgratitude
—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Take Responsibility For THIS And Create The Life You Always Wanted | Mel Robbins

Mel Robbins 2023-07-19 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

It's YOUR responsibility to create the life you want. And this is how you can do it.

—
Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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6 Forms of Toxic gratitude And How To Apply Genuine Gratitude | Mel Robbins Podcast Clip

Mel Robbins 2023-07-19 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The Full Episode Here: youtu.be/CWuRB0XuIgA

—
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Listen to The Mel Robbins Podcast while you're on-the-go! link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Feeling Like The Odds are ALWAYS against you? Do This! | Mel Robbins

Mel Robbins 2023-07-18 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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THIS is how you can make the odds work in YOUR favor!

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How Rejection Can Lead To Breakthroughs Feat. Jamie Kern Lima | Mel Robbins Podcast Clips

Mel Robbins 2023-07-18 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Want More Of Jamie? You Can Subscribe To Her YouTube Channel Here: youtube.com/@UCTqrgX9IsnsowAhtpo28vdA
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Mindset Flip: Getting Real About Your Relationship With Alcohol | The Mel Robbins Podcast

Mel Robbins 2023-07-17 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Today on the podcast, you and I are having a deeply personal and eye-opening conversation about #alcohol and your relationship to it.

Rachel Hart is a best-selling author and master #coach who has helped thousands of people re-examine their relationship with alcohol, and that’s exactly what she is going to help you do today.

Rachel knows the surprising reason you (and I) crave a #drink (or have the urge to shop, vape, play video games, scroll on social media, or want something sweet).

She’ll also explain that weird cycle of emotions you experience after #drinking.

Did I drink too much last night? Did I do anything I regret? Should I stop drinking altogether? Should I detox this week before the wedding next weekend? How do I drink less? Maybe it’s time I stopped altogether.

You’ll learn that this agitation and conflict about alcohol are normal. The question is, How do you change it?

Rachel says, by examining the desires underneath the urge.

Today, Rachel will help you unpack urges and desires and teach you why boundaries go right out the window when you feel an urge.

Today you’ll learn:
- What your drinking might really be all about (it’s not what you think)
- Why feeling conflicted about drinking is normal
- Where do urges really come from, and how do you ignore them?
- How your first experience with alcohol impacts your relationship with it
- What your desires are trying to tell you
- How to ditch the shame once and for all
- The complicated messaging around alcohol
- The 30-day plan Rachel uses with all her clients

Not sure if you have a problem with alcohol? Worried about someone else who does? You're not ready to quit alcohol all together, but you wish you’d not reach for the glass of wine most nights. Wonder if maybe you should stop? Perfect. Listen in.

You can change your relationship with alcohol.

After this episode, you’ll know how.

Xo, Mel

In this episode:
02:24: Why is your relationship with alcohol so confusing?
09:12: The shame cycle I go through every time I drink
14:56: Has drinking become your way of belonging in a social setting?
18:15: You are creating boundaries that justify your cravings and urges.
22:02: What your urges and cravings are trying to communicate to you
29:35: Tool #1: Name the urge when it’s happening.
36:34: Tool #2: Change your phone wallpaper to this
40:32: Stop looking for answers from others. You have an inner knowing of what’s best for you.
49:39: Tool #3: Ask yourself, If you couldn’t drink for the rest of your life, what would it feel like?
56:30: Disappointment when you give up your urges is normal.
59:35: How to stop drinking without stopping drinking
1:02:25: The difference between your upper and lower brain and what you need to know
1:08:14: Learning how to change means having a different relationship with commitment.
1:17:13: Tool #4: Establish your "why"

Listen to the #podcast episode "Change Your Relationship With Alcohol – How to Control Your Urge to Drink" - link.chtbl.com/DAinFkFf?sid=ep84_description

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Most issues you face in life can be solved with one of these 3 things | Mel Robbins #Shorts

Mel Robbins 2023-07-16 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Most of the issues you face in life can be solved with 1 of these 3 things:

1️⃣ A walk outside
2️⃣ A good night’s sleep
3️⃣ A conversation with a good friend

Which one do you need today?

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Stop Trying to FORCE Other People to Do What You Want Them To Do | Mel Robbins

Mel Robbins 2023-07-16 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Stop getting mad at people for not being who YOU want them to be...

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How To Handle the Fear of Public Speaking | Mel Robbins Podcast Clips

Mel Robbins 2023-07-16 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Building Emotional Strength to Deal with a Toxic Environment | Mel Robbins

Mel Robbins 2023-07-15 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

It's not always possible to avoid toxic situations. This is how you can build emotional strength and resilience.

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How To Deal with Betrayal | Mel Robbins Podcast Clips

Mel Robbins 2023-07-15 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Harvard Professor Gives Amazing Advice on Getting Unstuck | Mel Robbins #Shorts

Mel Robbins 2023-07-14 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

If you’re feeling anxious or stuck, this is the FIRST thing you should do according to Harvard professor Dr. Luana Marques.

What you will learn on tonight’s episode of the #melrobbinspodcast will change how you think about success, influence, mindset, and even anxiety and procrastination.

This sneaky habit has been holding you back and you didn’t even realize how pervasive it is in your life.

It’s not self-doubt. It’s not fear. It’s something even deeper.

This is one of those episodes that will make you never look at life the same again, so don’t miss it.

LISTEN NOW👇

“Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”

Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ link.chtbl.com/DAinFkFf?sid=shorts

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Use These Strategies for Managing and Reducing Anxiety | Mel Robbins

The REAL Reason You Might Be Depressed! | Mel Robbins Podcast Clips

Repairing a Broken Relationship: It’s Not Too Late | The Mel Robbins Podcast

Mel Robbins 2023-07-13 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, you are going to learn that it is never too late to try to repair a broken or difficult #relationship.

The research shows that #estrangement is not only on the rise but that the majority of us have at least one extended family member or friend who is estranged.

I know this is true in my extended family, and I also have friends who are estranged from their parents.

Whether you’re the person who has cut off contact or if you're the one sitting there wondering why someone you love did, our episode today will give you the language, tools, and context to start moving towards understanding and #healing.

Dr. Joshua Coleman (@dr.joshuacoleman4216) is a #psychologist and best-selling author who works with families to repair broken bonds and help them reconcile and improve difficult or estranged relationships.

In fact, according to Dr. Coleman, the strategies he is sharing with you work, and the statistics are in your favor.

I hope you share this with anyone you know who is dealing with a difficult relationship. It is very common, especially after a divorce and even when someone has a new spouse or significant other.

When someone you love suddenly pulls away or cuts you out of their life, you need tools and a playbook for how to reach out, exactly what to say (and not to say), and when you need to stop reaching out.

Today you’ll learn:
- Why estrangement is on the rise
- How some therapists are encouraging estrangement
- What to do if you’re the sibling
- The role that mental illness, addiction, divorce, and new spouses play
- The #1 reason Dr. Coleman sees adult children as estranged parents is due to divorce between parents.

Xo, Mel

In this episode:
01:42: The silent epidemic that’s happening right now is estrangement.
03:13: What is estrangement?
10:22: The horrible advice for estrangement Dr. Coleman got in therapy.
16:52: What moving towards a child's trauma looks like
18:48: The most common complaint adult children have for their parents
22:32: One of the most common pathways to estrangement
24:45: The most common mistakes estranged parents make
29:53: Why radical acceptance is a required step in reconnecting
33:51: Let’s unpack why guilt doesn’t work.
38:34: What to do when reconciliation isn’t desired by the other person
40:55: What are the steps towards reconciliation?
44:02: Why Dr. Coleman says that parents have a moral obligation to take the high road
52:47: What is an amends letter, and how should you write it?
55:54: What to do if you’re the sibling
1:02:05: When you should stop reaching out for reconciliation
1:06:51: The hopeful message you need to leave with

Listen to the #podcast episode "Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member" - link.chtbl.com/DAinFkFf?sid=ep83_description

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Stop trying to change other people | Mel Robbins #Shorts

Mel Robbins 2023-07-12 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

You are spending so much time analyzing, justifying, and making excuses for other people’s behavior.

What if instead you started putting that time and energy into walking away and focusing on YOU?

Drop a ❤️ if you needed this reminder.
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The Secrets to Developing and Maintaining a Positive Mindset | Mel Robbins

Mel Robbins 2023-07-12 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Your mindset is everything.

Use these secrets to make sure you are taking care of it and fostering POSITIVITY.

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How to Spot Liars Through Self-Awareness & Body Language | Mel Robbins Podcast Clips

Mel Robbins 2023-07-12 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Use The Science of Habits to Become Your Best Future Self | Mel Robbins

Mel Robbins 2023-07-11 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

These habits are the KEY to success and unlocking the BEST version of you.

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4 Rules on How to Care About what MATTERS & Not Care About what Doesnt | Mel Robbins Podcast Clips

Mel Robbins 2023-07-11 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Where Did All My Friends Go? A Simple Guide to Finding Your People | The Mel Robbins Podcast

Mel Robbins 2023-07-10 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, I show you how to find your people, have more fun, and create meaningful #friendships as an adult in a very simple way.

And it starts with your morning coffee. Plus, I’m sharing 4 opening lines and tactics you can use when approaching a potential new friend.

Can we just be honest? Making new friends as an adult is so hard. And I believe that we are all struggling with it.

So I’m going to share the strategies that I have used in the last year to go from moving to a new town and feeling like I have "no friends" to taking the steps to create an awesome new circle of adult friends.

Today you’ll learn:
- The ONE practical and life-changing tool you need to create adult friendships
- A fun framework for friendship that involves the 4 different types of coffee shops in your area
- The lies we all tell ourselves about friendships that keep us thinking we have none
- How remote work has changed the friendship game
- The single best place to park yourself on a Saturday morning to find your people
- How to approach a stranger (potential friend) without coming across as weird, creepy, or awkward

What I’m sharing today works because this is how I found my people in the last 12 months.

Xo Mel

In this episode:
3:52: Today I feel like I’m living in an adult summer camp; it wasn’t always this way.
5:53: It is within your power to create community and connection.
9:38: What happens when you look through the lens of loneliness?
11:38: If you want the flower to grow, you need to plant the seed. Let me explain.
12:37: The lie you’re telling yourself when it comes to friendships.
14:11: Why making friends feels so hard nowadays.
16:33: The #1 mistake you’re making with friendships.
20:04: A fun framework for friendship that involves the 4 different types of coffee shops in your area.
32:58: The coffee shop I go to and why it’s been a game-changer for meeting potential friends.
35:25: I challenge you to do this the next time you get a coffee.
37:42: Friendship is a verb, you have to make it happen.
39:39: This ONE tool will allow you to create lasting bonds.
42:32: The easiest ways to create connection in any situation.
46:09: For all my introverts, here is my advice for you...
51:32: Making new friends can be fun and easy (I’m being serious).

Listen to the #podcast episode "Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)" - link.chtbl.com/DAinFkFf?sid=ep82_description

#relationships #makingfriends

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Stop Avoiding The Things That Feel Hard | Mel Robbins #Shorts

Mel Robbins 2023-07-09 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Stop avoiding the things that feel hard.

Did you know your brain can’t tell the difference between a “real” threat and something that just feels like one (like pushing your tired butt out of bed and exercising)?

Learning how to stop avoiding hard things has changed my life, and it’ll change yours.

Let me introduce you to Dr. Luana Marques, a Harvard professor who is the world’s leading expert on breaking the habit of avoidance.

Dr. Luana is joining us on today’s episode of the #melrobbinspodcast:

“Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)”

Listen wherever you listen to your favorite podcasts: link.chtbl.com/DAinFkFf?sid=shorts

Or watch the extended version on here on YouTube: youtube.com/watch?v=5_iGYo44_C8&list=PLhW2xUEb-B-Y92Q1wVWw6TyMNr4idD-yv&index=9

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The Impact of Immature Parents and How to Start to Heal Yourself From Past Experiences | Mel Robbins

How to be Compassionate with People who Have Irritable depression | Mel Robbins Podcast Clips

Steps for Manifesting and Achieving Your Deepest Aspirations | Mel Robbins

Mel Robbins 2023-07-08 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

You CAN turn your dreams into reality.

It IS possible for you to achieve your deepest aspirations.

Let me show you how...

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3 Ways to use the Let Them Theory | Mel Robbins Podcast Clips

Mel Robbins 2023-07-08 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The full Episode Here: youtu.be/d4z5C8G32AY

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You Dont Have To Have All The Answers | Mel Robbins #Shorts

Mel Robbins 2023-07-07 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Trust the timing of your life.

Drop a ❤️ if you needed this reminder.

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How to Create Happy & Long Lasting Relationship Even When Things Are Rough | Mel Robbins

Mel Robbins 2023-07-07 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Even through the tough times, you can build strong and healthy relationships.

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Failure is NOT an Option When its Comes to Your Dreams | Mel Robbins Podcast Clips

Mel Robbins 2023-07-07 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
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Enjoyed This Clip? Watch The Full Episode Here: youtu.be/Fe_8vQPUlIo

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Improve Any Relationship: 2 Powerful Tools to Create Healthy Connections | The Mel Robbins Podcast

Mel Robbins 2023-07-06 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In this episode, you are going to learn why you struggle in certain #relationships and how to let more love in.

Whether you struggle in your #friendships or your #romantic relationships, or you don’t feel connected to your #family or the community where you live, today's conversation will give you the insight and tools that you need to create better and more loving relationships everywhere.

Dr. Marisa Franco is a NYT bestselling author, award-winning therapist, and professor of psychology at The University of Maryland. She dedicated her professional practice to the study of connections and systemic #loneliness.

What will really catch your attention is her research on attachment styles and what they look like in real time, which has been an incredible game changer for me and my personal relationships, particularly with my husband.

Attachment style theory goes way beyond "love languages," and once you know yours, you’ll be less triggered by others around you.

Understand the attachment styles of others, and you’ll take things less personally.

In today’s episode, you’re getting a complete guide to:
- What attachment styles are and how they look in real life.
- The questions to ask yourself to figure out what your style is.
- How to tell if you’re hanging out with the right people.
- The one thing avoidant attachment people have a really hard time doing.
- How your attachment style determines who you’re attracted to.
- Why you might be confusing being triggered with being in love.
- Key strategies to start developing a secure attachment style yourself.

After listening to this episode, you’ll see the people in your life through an entirely new lens and with an abundance of compassion.

Xo Mel

In this episode:
5:25: Let’s begin with the first style. What is a secure attachment style?
6:57: What does anxious attachment look like?
8:34: Avoidant attachment-type people have a hard time trusting.
10:02: Those who experienced high-trauma situations are more likely to have this style.
11:32: What do these attachment styles look like in real life?
11:45: Is it easier to identify attachment styles in yourself or others?
23:17: How do you have a relationship with someone who has an avoidant style?
27:23: Can you have more than one attachment style?
29:31: How can you develop a more secure attachment?
33:57: Avoidantly attached people actually do have an underlying need for connection.
39:18: These activities will help you start connecting with your body again.
41:44: Here’s how you can create a ‘safe’ space for someone with avoidant attachment.
53:07: Do you confuse being triggered with being in love?
1:03:13: So how do you find securely attached people to hang out with?
1:07:43: This is why understanding attachment styles has been a game changer.

Listen to the #podcast episode "Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life" - link.chtbl.com/DAinFkFf?sid=ep81_description

#attachment #lovelanguage #attachmentstyles
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This is what living with ADHD looks like | Mel Robbins #Shorts

Mel Robbins 2023-07-05 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Having ADD, ADHD, dyslexia or anything else that makes your brain work a little differently than others, is a SUPER POWER. 🌟

On the latest episode of the #melrobbinspodcast, I go deep into what #ADHD really is – a neurological disorder that affects the brain structurally and chemically.

I explain the signs and the science behind what is going on in your brain to help you embrace your beautiful, unique mind and live a better life.

Listen now! 👉 “6 Surprising Signs of Adult ADHD”

Available wherever you listen to your favorite podcasts: link.chtbl.com/DAinFkFf?sid=shorts

Or watch the extended version here on YouTube: youtube.com/watch?v=0R0xhDNPfwU&list=PLhW2xUEb-B-Y92Q1wVWw6TyMNr4idD-yv&index=4

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Dealing With Anxiety When Things Are Going Well? Watch This! | Mel Robbins

Your Body is DESIGNED to Heal Itself, Here’s Why This Is Important | Mel Robbins

Mel Robbins 2023-07-04 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Your body knows exactly what to do in order to heal itself. Start trusting yourself.

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What a Puppy Can Teach You About Forming New Habits | Mel Robbins Podcast Clips

Mel Robbins 2023-07-04 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

Enjoyed This Clip? Watch The full Episode Here: youtu.be/DPMvfxjbvw4

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Start Loving Yourself With THIS Simple Habit In The Morning | The Mel Robbins Podcast

Mel Robbins 2023-07-03 | Ready to level up? 🚀 bit.ly/takecontrol2023 👈 Sign up for my FREE 3-part science-backed training, Take Control with Mel Robbins! It’s designed specifically to help you step back into excellence, take ACTION, and create the life you deserve 🌟
—

In today’s episode, you will learn the 5 things that #men secretly struggle with and how you can open up the conversation to better support them.

I’m proud to introduce you to my husband, Chris, who is the founder of a men's retreat, Soul Degree. He has been leading these retreats for the past 6 years and has worked with everyone from veterans, executives, and first responders to college students.

Chris has incredible insight into the secrets that men keep and the struggles they’re facing alone.

Hearing Chris unpack it is very compelling. He not only shares insights from leading retreats for 6 years but also from his #coaching practice and his work as a death doula. Many of the struggles that he witnesses in other men are the exact same struggles that he has worked through as well.

This is an episode every man, boy, or anyone who identifies as male needs to hear, and so do the people that love them.

It’s not just we women who struggle with #selflove; everyone struggles with loving themselves.
If you don’t know what’s going on with the men in your life, let me talk to them and let them know it’s okay.

That’s why I am teaching you how to start loving yourself with a simple habit that you can add to your routine.

Today you’ll learn:
- The 5 shocking things that most men in your life are struggling with
- One habit that has helped hundreds of thousands of people to start showing self-love
- Why it’s so hard to love yourself and the secret to self-love
- The science behind why this habit is transformative
- The profound insight my husband Chris had when he took the 5-day challenge

#Love is not something you feel; it’s something you must demonstrate.

Xo, Mel

In this episode:
2:33: The 5 shocking things that most men are struggling with
6:42: Do you put others' needs above your own? Do this exercise.
17:16: The habit that has changed the lives of thousands of people
18:42 My husband, Chris, thought this habit was ridiculous at first.
23:15: When in his life Chris started to feel like a failure
26:20: The profound insight Chris had when he took the 5-day challenge
28:27: What all men struggle with
29:49: 50% of people find it impossible to do this.
32:48: Why you’re going to want to share this with the men in your life
36:14: How this habit helped kids perform better and work longer
40:24: Why it’s so hard to love yourself
32:48: What Chris has to say to all the men out there
44:11: What you tell yourself every time you do this one habit
46:26: Why I sign off every letter and every episode the way I do
48:38: The message from a listener that every skeptic needs to hear
50:05: The secret to self-love

Listen to the #podcast episode "5 Things the Men in Your Life Aren’t Telling You but Need to Talk About" - link.chtbl.com/DAinFkFf?sid=ep80_description

#menshealth #mentalhealth

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