Using the Belt to Heels Squat Cue | Get a Better Squat - Part 2 | NatLifting NatLifting 2023-08-22 | Howdy howdy, This is part two to @PRsPerformance series on the Belt to Heels Squat cue. In today's video I take you guys through a squat session using this cue (under 94% load of my 1rm) and explain how this differs from what I've done in the past. Watch Part 1 on Steve's channel here: youtube.com/watch?v=MytBIIZfrUYTIMESTAMPS: Intro: 00:00-01:35We Squat: 01:36-07:24Other Cues: 07:25-08:13How it's helped: 08:14-09:50Check out some of my recent videos here: How I Fixed My Squat (and you can too) youtube.com/watch?v=a_vS0dXb9Lg&t=21sThe Biggest Mistakes I Made as a Beginner Powerlifter youtube.com/watch?v=Z5OaEUDBBuw&t=158sEQUIPMENT USED: Squat slippers: notorious-lift.com/products/sumo-sole-gen-2-blackout-editionInzer Lever Belt: inzer.com/collections/power-beltsKnee Sleeves / Wrist Wraps: us.sbdapparel.com/natalierichardsThanks so much for watching, bye! #powerlifting #coaching #squat #gym #gymtok
How to Use Lifting Straps on Deadlifts NatLifting 2025-08-02 | TIME STAMPS:Intro: 00:01-00:55When to use straps: 00:56-02:37Lifting straps: 02:38-04:31Common mistakes: 04:32-07:03Versa/Harbinger grips: 07:04-08:54Final thoughts: 08:55-09:43Follow me on Instagram here: instagram.com/nat_liftingSBD lifting straps / affiliate link: us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=affiliate&utm_campaign=Natalie+(5125847711901)Deadlift shoes from Notorious Lift: notorious-lift.com/?snowball=NATALIE&utm_source=snowball&utm_medium=affiliates&utm_campaign=NATALIEFor coaching inquiries: docs.google.com/forms/d/e/1FAIpQLSfC-uInBxgCaUXFPPooWmHJsOZigAjejX1AitTZKsn01x0O5Q/viewformLet me know what you guys would like to see next in the comments down below! Thank you guys for watching#powerlifting #equipment #strengthtraining
You Asked I Answered | May Q&A | NatLifting NatLifting 2025-06-05 | Follow me on Instagram here: instagram.com/nat_liftingFor coaching inquiries: Natalie.PLCoaching@gmail.comSBD affiliate link: us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=affiliate&utm_campaign=Natalie+(5125847711901)Thank you guys so much for watching - let me know what you would like to see next! #powerlifting #questionanswer #lifting
How to Plan a Cut in Powerlifting | NatLifting NatLifting 2025-03-14 | TIMESTAMPS:Intro: 00:00-02:15What is a long cut: 02:16-02:48WHY: 02:49-03:42PACING: 03:43-05:50Cutting option 1: 05:51-07:28Cutting option 2: 07:29-08:31Cutting option 3: 08:32-10:23Food choices: 10:24-13:59Mentality: 14:00-18:18Summary: 18:19-19:25Follow me on Instagram here: instagram.com/nat_liftingPowerlifting Now: powerlifting-now.comSBD Affiliate Link: us.sbdapparel.com/natalierichardsNutrition Intake Form: docs.google.com/forms/d/e/1FAIpQLSdXtFkiQixnnJ_ezTJ8Q63vWKquxKvx3FfXBFxH8ySoBhdcBw/viewform?usp=sf_linkThank you guys so much for watching! Let me know what video you'd like to see next in the comments below. #powerlifting #dieting #weightloss #lifting
Best Powerlifting Performances of 2024 NatLifting 2025-01-22 | TIMESTAMPS: Intro: 00:00-02:43Number 5: 02:44-03:54Number 4: 03:55-04:41Loudest social media post: 04:42-05:47Number 3: 05:48-06:46Number 2: 06:47-09:03Number 1: 09:04-11:07Final thoughts: 11:08-11:58In today's video we take a look at some of the biggest powerlifting perfomances of 2024. What were your top 5? Thank you guys so much for watching! Follow me on Instagram here: instagram.com/nat_liftingWhite Lights Media youtu.be/FvHahELH_LI?si=OCwYqeiNe5kds-K-Sheffield 2024 Powerlifting Championships youtube.com/live/YuK9FUj_3NE?si=rfnYvwyVZUtthbJG#powerlifting #lifting #bestof2024
How To Get a Bigger Arch on Bench Press | NatLifting NatLifting 2024-12-29 | TIME STAMPS:Intro: 00:00-01:40Mobility: 01:41-04:25Setting up: 04:26-09:08Cueing: 09:09-11:04Final thoughts: 11:05-11:56Today we are getting into the powerlifting bench press, covering the arch set up and how to arch more. Apologies for the rough audio quality! Follow me on Instagram here: instagram.com/nat_liftingFor coaching inquiries: ✉️ Natalie.PLcoaching@gmail.com SBD Affiliate link: us.sbdapparel.com/natalierichardsMy favorite bench shoes: maxbarbell.com/collections/jiriki-hyper-v-shoes?srsltid=AfmBOooHK9VO2gLs99eRVPW5eCybEw0UNkVoZWYpAwduj1f6-GWG-RIbLet me know what you'd like to see next in the comments below! Thanks for watching! #powerlifting #benchpress #lifting
SBD Raleigh | PREVIEW SHOW | NatLifting NatLifting 2024-07-22 | TIME STAMPS:Intro 00:00 - 01:40Scoring System: 01:41 - 03:23OPEN WOMEN: 03:24 - 05:39OPEN MEN: 05:40 - 07:25PRIMETIME WOMEN: 07:26 - 10:37PRIMETIME MEN: 10:38 - 13:14Closing Thoughts: 13:15 - 13:54LIVESTREAM LINKS:Primetime: youtube.com/watch?v=ryo2QwcToP8Open: youtube.com/watch?v=jIv-YsgnlOYSBD AFFILIATE LINK: us.sbdapparel.com/natalierichardsFollow me on Instagram here: instagram.com/nat_liftingThank you guys for watching!
A Training Update | NatLifting NatLifting 2024-06-22 | Thank you for watching! Instagram instagram.com/nat_liftingSBD Equipment us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=affiliate&utm_campaign=Natalie+(5125847711901)Notorious Lifts notorious-lift.com/NATALIE#powerlifting #championship #training
Best Variations to Grow Your Bench Press! | NatLifting NatLifting 2024-05-15 | TIME STAMPS: Intro: 00:00-01:20Tempo bench press: 01:21-02:40Larsen bench press: 02:41-03:56Spoto bench press: 03:57-04:59Close grip bench press: 05:00-05:56Closing thoughts: 05:57-06:51If you're stuck in a bench rut with your powerlifting training, think about maybe implementing different variations of bench to hit the weak points of your compeititon style benching! Thanks for hanging in with me guys - I know it's been awhile since my last upload. Let me know what you would like to see next in the comments below! SBD Affiliate Link: us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=social&utm_campaign=Natalie+(5125847711901)110 for all my supplements, use code NAT at checkout: papasupps.com/?dt_id=314996Notorious Lift shoes: notorious-lift.com/?snowball=NATALIE&utm_source=snowball&utm_medium=affiliates&utm_campaign=NATALIEMy favorite bench shoes: maxbarbell.com/collections/jiriki-hyper-v-shoes/products/hyper-v-tabi-1000-shoes-white
I COMPETED AT SHEFFIELD | Recap | NatLifting NatLifting 2024-03-02 | Howdy howdy - here's my Sheffield Recap (finally). Thank you guys for your patience on the video - it was truly one of the best experiences of my life, and I can't wait to earn the opportunity to compete there again, this is why I powerlift. In today's video I break down attempt selection, strategy, and my overall experience. Follow me on Instagram here: instagram.com/nat_lifting#powerlifting #sheffield #worldrecord
You asked I answered | January Q&A | NatLifting NatLifting 2024-01-27 | Howdy howdy! I asked you guys to send me some questions on my instagram (nat_lifting) about lifting/coaching, and here are my answers ⬆️Follow me on instagram here: instagram.com/nat_liftingFollow Objective Strength Powerlifting Coaching here: instagram.com/objective_spHow I fixed my squat - youtube.com/watch?v=a_vS0dXb9Lg&t=624sHow to gut cut - youtube.com/watch?v=WNDmGOFVWHk&t=1572sHow I made weight for my world championship - youtube.com/watch?v=Ae6-ISWTdXw&t=823sFatigued Singles - youtube.com/watch?v=X-tmW1O3P1kThank you guys so much for watching, don't forget to like and subscribe! Let me know what video you'd like to see next. Bye! #powerlifting #fitness #questionandanswer #lifting #squats
Its Cutting Season | What Im Eating to Cut for a Powerlifting Meet | NatLifting NatLifting 2024-01-13 | Hello hello! In todays video I wanted to share my meal preps and how I plan out my week to cut into Sheffield. Thank you guys for your patience these last few weeks, Saturday videos are back! Food Scale: amazon.com/Ultrean-Precision-Measures-Stainless-Batteries/dp/B08CZDYNF7/ref=asc_df_B08CZDYNF7/?tag=hyprod-20&linkCode=df0&hvadid=475856513254&hvpos=&hvnetw=g&hvrand=811677838829866582&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009977&hvtargid=pla-1010723433061&psc=1&mcid=7b70af7849be31359da122cd3f52cc95&gclid=Cj0KCQiAhomtBhDgARIsABcaYymJhBaiscofE6vvgCHrRl30gZQs5uPs7pJjLdS46TvyYFbUGosBZfQaAuG9EALw_wcBBulking in the Off Season: youtu.be/SHu9OXVFpoA?si=4Zm2fRCwzYUl2XYsHow I made weight for my World Championship: youtu.be/Ae6-ISWTdXw?si=lg7QBUQP17dxrmvXFollow me on Instagram here: instagram.com/nat_liftingDon't forget to like and subscribe! #powerlifting #cutting #dayofeating #nutrition
Best Leg Exercises to Build a Better SQUAT | NatLifting NatLifting 2023-12-02 | Howdy howdy guys - here are my 3 favorite accessory movements to help build a stronger squat 👉🏼TIMESTAMPS:Intro: 00:00-01:27Leg press: 01:28-02:56Belt squat: 02:57-03:39Bulgarian split squats: 03:40-06:32Honorable mentions: 06:33-07:23Final thoughts: 07:24-08:01Let me know what your guys' favorite leg exercises are in the comments down below. Thanks so much for watching, bye!! Follow me on instagram here: instagram.com/nat_lifting#legdayworkout #lifting #powerlifting #natlifting #fitness
NEW SBD 10mm Belt: REVIEW | Is it worth the price? | NatLifting NatLifting 2023-11-25 | Howdy howdy guys - today we're doing another product review - the newly released 10mm belt from SBD. I've broken down the timestamps below based on quality/lifts/pricing and more! TIMESTAMPS:Intro: 00:00-00:55Quality: 00:56-02:44Buckle changes: 02:45-03:52Squatting: 03:53-05:28Deadlifting: 05:29-06:13Benching: 06:14-07:17Pricing: 07:18-08:51Recommendation: 08:52-10:28Outro: 10:29-11:22Here is SBD's video on the belt if you're looking for more information on how they made it: youtube.com/watch?v=A5cZMAhiqCc&t=3sAffiliate SBD Link: us.sbdapparel.com/natalierichardsThank you guys so much for watching - bye!! #sbd #belt #review #powerlifting #lifting #gym #training
How to get BIGGER | NatLifting NatLifting 2023-11-18 | Feel like you're not getting size or strength from doing your accessories in the gym? Check out this video on how to do your accessories right and progress them. TIMESTAMPS: Intro: 0:00:00-0:00:42Lat Pulldowns: 0:0:43-0:02:03Bicep curls: 0:02:04-0:03:29Tricep push/pull downs: 0:03:30-0:04:44Bulgarian split squats: 0:04:45-0:06:30DB RDLs: 0:06:31-0:07:44Closing thoughts: 0:07:45-0:08:23Thank you guys so much for watching, I'll see you guys later. Bye! Follow me on Instagram here: instagram.com/nat_lifting#strengthtraining #gym #accessories #lifting #NatLifting
Notorious Lifters REVIEW: Katana Gen 2X | NatLifting NatLifting 2023-11-11 | Hello hello! Today I am taking a look at the newly released Notorious Lifters Katana Gen 2X. I test these out on squat, bench and deadlift, as well as compare these to previous releases. TIME STAMPS: Intro 00:00-00:37Design/Material: 00:38-02:45Squatting: 02:46-03:45Grip: 03:46-05:05Bench/Deadlift: 05:06-06:56Cost: 06:57-07:54OVERALL RATING: 07:55-08:30Outro: 08:31-08:45Notorious Lifters Gen 2X Katana Black Edition: notorious-lift.com/products/notorious-lifters-gen-2x-katana-black-editionHyper V's: maxbarbell.com/products/hyper-v-tabi-1000-shoes-white?pr_prod_strat=use_description&pr_rec_id=e521a79b2&pr_rec_pid=6878523883654&pr_ref_pid=6878525816966&pr_seq=uniformSBD Affiliate link (lifting gear): us.sbdapparel.com/natalierichardsFollow me on Instagram here: instagram.com/nat_liftingThank you guys so much for watching, bye! #powerlifting #review #lifting #shoes
Bulking in the Off-Season (Full Day of Eating) | NatLifting NatLifting 2023-11-04 | Hello hello! Today I'm running through what I eat in the off season, and the differences between now and when I'm cutting for a powerlifting meet. Check out the SBD Road to Sheffield Video here: youtube.com/watch?v=KY18imySNUQ&t=8sHow I Made Weight for World Championship youtube.com/watch?v=Ae6-ISWTdXw&t=823sFollow me on Instagram here: instagram.com/nat_liftingThank you guys so much for watching, bye! #powerlifting #bulking #diet #nutrition
Learning How To Powerlift from Reddit | r/powerlifting REVIEW NatLifting 2023-10-28 | Howdy howdyToday we take a look at the infamous r/powerlifting subreddit, try to learn how to powerlift & talk about the Powerlifting America IG Drama Follow me on Instagram here: instagram.com/nat_liftingCheck out some of my recent videos here: How I Fixed My Squat Pt. 2 (I PR'D‼️) | NatLifting youtube.com/watch?v=KkLQDsUDqig&t=11sHow I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting youtube.com/watch?v=RX_UkyjMhp4&t=952s Best Performance at USAPL Nationals? 🤔 | NatLifting youtube.com/watch?v=5kD_7C1iIrU&t=21sThank you guys so much for watching! Bye!(I'm sorry for the aggressive audio quality in today's video!!!)#powerlifting #reddit #review #technique #lifting
How I Fixed My Squat Pt. 2 (I PRD‼️) | NatLifting NatLifting 2023-10-07 | Howdy howdy guys! In today's video I wanted to provide an update on how squats are going since I posted my original video about how I fixed my squat (linked below). Here are the new tips & tricks I've been thinking about the last 6 months! TIME STAMPS: Intro: 00:00-01:17Feet: 01:18-01:51Training Session: 01:52-07:19Cues: 07:20-08:32Outro: 08:33-08:51Thank you guys so much for watching, bye!How I Fixed My Squat (and you can too!) youtube.com/watch?v=a_vS0dXb9Lg&t=624sFollow me on Instagram here: instagram.com/nat_lifting#powerlifting #squat #lifting #technique #squattechnique #natlifting
How Bad Powerlifting Coaches Give Feedback NatLifting 2023-09-30 | Howdy howdy! Today's video is just a little parody, hope you guys enjoy! Next week I'll be back with some longer form informational content - don't forget to like & subscribe. Thank you guys so much for watching! Follow me on Instagram here: instagram.com/nat_liftingHow I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown youtube.com/watch?v=RX_UkyjMhp4&t=952sUsing the Belt to Heels Squat Cue | Get a Better Squat - Part 2 | NatLifting youtube.com/watch?v=100neTZgmjA&t=72s#powerlifting #coaching #parody #lifting
Best Performance at USAPL Nationals? 🤔 | NatLifting NatLifting 2023-09-23 | Howdy howdy - today I go through my top 2 performances from last weeks USA Powerlifting Nationals, and who I think is going to Powerlifting America to fight for a World team spot. TIMESTAMPS:Intro: 00:00-02:29Best Performing Male: 02:30-05:15Best Performing Female: 05:16-06:46World Cup Updates: 06:47-08:48Final Thoughts: 08:49-09:52Let me know who was your favorite performance in the comments down below ⬇️Follow me on Instagram here: instagram.com/nat_liftingThanks so much for watching, bye! #powerlifting #USAPL #nationals #perfomance #lifting #gymtok #lifting
The Tren Epidemic on TikTok NatLifting 2023-09-16 | Howdy howdy - back on #tiktok today to take a look at the rapid steroid use and some of these '1 month' transformations people keep posting. Thank you guys so much for watching, see y'all later, bye! Follow me on Instagram here: instagram.com/nat_liftingWhat makes a pre-workout actually good? youtube.com/watch?v=Gb_FX78YKHQ&t=430sFitness TikToks are cringe: youtube.com/watch?v=_sj70AdIPiY&t=1s#gymtok #lifting #physique
USA Powerlifting Announces WORLD CUP? | NAT NEWS 📰 NatLifting 2023-09-09 | This past week USA Powerlifting, the largest federation in the United States, announced they are bringing a World Cup competition in 2024. The only problem? It's a local meet and all the lifters are from the United States of America. I checked out the brutally honest comments & gave my opinion on the situation and what I expect in the future. Let me know your thoughts in the comments down below ⬇️Follow me on Instagram here: instagram.com/nat_liftingThank you guys so much for watching, don't forget to like and subscribe, see y'all later, bye! #powerlifting #worldcup #news #gym #powerlift
What Makes a Pre-Workout Actually Good? | NatLifting NatLifting 2023-09-02 | Howdy howdy! Some pre workouts are better than others; some have better ingredients and some are extremely underdosed. Here are a few things to look for when determining if a pre-workout is actually any good, or if the company is just trying to get your money on an overpriced product. TIME STAMPS:Intro: 00:00-01:19G-Fuel Can: 01:20-2:00Beta-Alanine: 02:01-03:00C4 Formula: 03:01-04:07Bang Energy Lawsuit: 04:08-04:58Betaine: 04:59-05:30Total War: 05:31-07:21Caffeine: 07:22-08:01Gorilla Mode: 08:02-09:02L-Theanine: 09:03-09:42Cost: 09:43-11:00Final thoughts: 11:01-12:18RESOURCES:link.springer.com/article/10.1007/s00394-022-02874-3ncbi.nlm.nih.gov/pmc/articles/PMC8839994/#:~:text=The%20results%20suggest%20that%20when,increased%20power%20and%20endurance%20perceptionncbi.nlm.nih.gov/pmc/articles/PMC4501114advances.nutrition.org/article/S2161-8313(22)00705-0/fulltextfaseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.20.4.A655-ajournals.lww.com/nsca-jscr/fulltext/2020/05000/effects_of_citrulline_supplementation_on_exercise.32.aspxprelabpro.com/blogs/nutrition/l-citrulline-dosage-for-pumphealthline.com/health/l-theanine#benefits-and-usesacademic.oup.com/nutritionreviews/article/66/2/82/1863235Thank you guys so much for watching! Don't forget to like and subscribe, and I'll see you guys next week, bye!#supplements #powerlifting #preworkout #gains
How I pull 4x my bodyweight | Sumo Deadlift Technique Breakdown | NatLifting NatLifting 2023-08-26 | Howdy howdy, welcome back to the channel. Today we're looking at how to pull sumo more efficiently and improve technique. TIMESTAMPS: Intro: 00:00-02:48Foot angle & position: 02:49-05:24Reaching to the bar: 05:25-09:25Slack pull: 09:26-11:29Wedge: 11:30-13:50Putting it together: 13:51-15:41Mistakes I made: 15:42-16:59Outro: 17:00-17:39Over the years my deadlift technique and ideas have changed, and if I could summarize 4 of the most important things to think about while trying to create a more efficient sumo deadlift, these would be it.I'm pretty sure Jeff Nippard's video on Sumo deadlift was one of the first ones I watched when I first started doing sumo so I highly recommend checking it out here: youtube.com/watch?v=XsrD5y8EIKU&t=397sMy coach Steve Denovi also has plenty of videos on his channel going more in depth, so if you're interested in learning more, I highly recommend that resource as well. Follow me on Instagram here: instagram.com/nat_liftingEQUIPMENT I USE ON DEADLIFT:Slippers: notorious-lift.com/collections/nl-footwearBelt: us.sbdapparel.com/collections/all/products/13mm-lever-beltGet the shirt I'm wearing in this video as well as high quality supplements HERE & use code 'NAT' for % off: papasupps.comThank you guys so much for watching, bye! #powerlifting #deadlift #deadliftform #sumo #gym
The BIGGEST Mistakes I Made as a Beginner Powerlifter ‼️ | NatLifting NatLifting 2023-08-19 | Howdy howdy, as powerlifters we all start somewhere, and why there may be strength gains to be made and technique fixes, here are the 7 biggest mistakes I made when I first started powerlifting! TIME STAMPS:Intro: 00:00-01:207.: 01:21-02:226.: 02:23-03:515.: 03:52-05:534.: 05:54-07:263.: 07:27-09:172.: 09:18-12:401.: 12:41-15:07Closing Thoughts: 15:08-16:42Thank you guys so much for watching, don't forget to like and subscribe! Next week will be dropping a video with PRs Performance on our favorite squat cue, so make sure to have notifications turned on for that. Thank you guys! Bye! Follow me on Instagram here: instagram.com/nat_liftingFollow my coaching page here: instagram.com/objective_sp5 BEST Exercises To Do For Your Hips Before Squatting | NatLifting youtube.com/watch?v=xm5O2oLoE4s&t=326s#powerlifting #fitness #gym #mistakes
How to make sure your diet does not FAIL #powerlifting #diet #diettips #shorts NatLifting 2023-08-16 | ...
My BACK & BICEP Workout | NatLifting NatLifting 2023-08-14 | Howdy howdy, in todays video I'm taking you guys through my day 4 workout - back and biceps. If you're new here, I'm a competitive powerlifter and just won my first World Title in the 57kg class. So here's something a bit different and less squat/bench/deadlift specific 👋TIMESTAMPS:Intro: 00:00-00:48Warmup: 00:49-02:40RPE Scale: 02:41-03:05Back: 03:06-06:35Biceps (Spider Curls): 06:36-09:14Final Thoughts: 09:15-10:07Follow me on Instagram here: instagram.com/nat_liftingPRs Powerlifting Coaching: prsontheplatform.comCheck out Doug's channel here: @PRIDECONDITIONING EQUIPMENT 👇Slippers: https://silentworker.fr/en/boutique/silent-slippers/Grips: amazon.com/Harbinger-Lifting-Grips-Black-Medium/dp/B00EDIGD5Q/ref=asc_df_B00EDIGD5Q/?tag=hyprod-20&linkCode=df0&hvadid=167134995577&hvpos=&hvnetw=g&hvrand=274538116661112480&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9009987&hvtargid=pla-309512889256&th=1&psc=1Thank you guys so much for watching! Don't forget to like & subscribe! Bye! #biceps #powerlifting #training #back #lifting
Hot Ones Hot Sauce Tier List | NatLifting NatLifting 2023-08-11 | Two powerlifters, 6 hot sauces, 1 tier list, that's right this is a #hotones video! TIME STAMPS:Intro: 00:00-02:18Curry Verde: 02:19-03:13Zesty Lemon Pepper: 03:14-04:33Chico Ghost: 04:34-06:13Mako Snake: 06:14-08:30Jalapeño Chico: 08:31-10:23Watermelon Ghost: 10:24-13:19The Last Dab: 13:20-17:13Final Thoughts: 17:14-19:33Thank you to Jovy for guest appearence in today's video! Also yes, I called the hot sauces "2021, season 20, etc." anything except what the actual name was: these are Season 21 Hot Sauces! Follow Jovy on Instagram here: instagram.com/jovykim234Follow me on Instagram here: instagram.com/nat_liftingUse code "NAT" or "JOVY" for 10% of 110 products here: papasupps.comCheck out my most recent video here: youtube.com/watch?v=xm5O2oLoE4s&t=326sThank you guys so much for watching! Don't forget to like and subscribe, and I'll see y'all later, bye! #tierlist #ranked #entertainment
5 BEST Exercises To Do For Your Hips Before Squatting | NatLifting NatLifting 2023-08-03 | Howdy howdy Today I'm going to take you guys through my 5 favorite exercises to warmup my hips before squatting! TIME STAMPS:Intro: 00:00-00:451. Active Lunge: 00:46-02:302. Banded Side Taps: 02:31-04:493. Banded Forwards/Backwards Walk: 04:50-06:214. Glute Bridges: 06:22-08:255. Clam Shells: 08:26-10:20In Conclusion: 10:21-11:19I've found that these really hip with tight/stiff hips, and if my hip flexors feel kinda pinchy, implementing some of these exercises help! Though, always not a bad idea to consult with a PT or your coach first. Let me know in the comments below if these helped or some other exercises you like to do! Follow me on Instagram here: instagram.com/nat_lifting Check out my most recent training video here: youtube.com/watch?v=1jOFGFHH7hY&t=8sHow to take care of your calluses: youtube.com/watch?v=ga4N91gGiiM&t=11sThanks so much for watching! Bye! #powerlifting #gym #warmup #mobility
I PRd ... How I Train in the Off Season + Shenanigans NatLifting 2023-07-28 | Howdy HowdyBack at it with a gym vlog (I know, it's been a while since one of these), to train some high rep squats and some bench work. Training is not always perfect but we're getting it done 😂 110 PRE WORKOUT - USE CODE "NAT" papasupps.comEQUIPMENT I USE 👇SBD Affiliate Link us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Natalie+(5125847711901)Squat Shoes notorious-lift.com/products/notorious-lifters-gen-2-blackout-editionBench Shoes (the best I've tried!) https://www.monotaro.tw/g/1000023048.htmlHope you guys enjoyed today's vlog - let me know if you guys like this kind of content, and what you would like to see next in the comments down below! ok bye! #powerlifting #strengthtraining #squat #natlifting #benchpress #ipf #gwpl #strength
How To Take Care of Your Calluses (NO MORE RIPS) NatLifting 2023-07-22 | Hello hello! In today's video I'm going to break down how to properly maintain your calluses, so they don't tear or rip in the gym. TIME STAMPS:Intro: 00:00-00:564 Methods: 00:57-01:48Picking off your calluses: 01:49-03:01Nail Clippers: 03:02-04:12Pumice Stones: 04:13-06:08Hand/Foot File: 06:09-08:25Moisturize: 08:26-09:20Outro: 09:21-10:00Apparently Michael Scott wanted to steal the spotlight, apologies for the focus being off, leave a like for Michael though! Follow me on Instagram here: instagram.com/nat_lifting Why do brands keep doing this? Alani Nu x Kim Kardashian youtube.com/watch?v=VMrQijPhceg&t=40sHow I made weight for World Championships youtube.com/watch?v=Ae6-ISWTdXw&t=800sTraining Day for World Championships youtube.com/watch?v=_WAHaSVMzqk&t=373s#powerlifting #crossfit #lifting #bodybuilding #health #gym #callusremoval #calluscare
How I made weight for my World Championship NatLifting 2023-07-03 | Hello hello! In today's video I'm going through my dieting and cut into IPF World Championships in Malta. Hope you guys enjoy! Thanks so much for watching! TIME STAMPS:Intro 0:00-03:10Diet timeline 03:11-05:59Tracking procedure 06:00-09:48Hectic lunches 09:49-12:18Incorporating steps 12:19-14:49Gut cut/water load 14:50-21:09Post weigh in nutrition 21:10-24:11Cut/Bulk cycles 24:12-25:12What's next 25:13-26:49How to "Gut Cut" youtube.com/watch?v=WNDmGOFVWHk&t=1560sFollow me on Instagram here: instagram.com/nat_liftingok bye! #powerlifting #worldchampionship #sports #diet #dietplan
Training Day for World Championship | #powerlifting NatLifting 2023-05-27 | Howdy all, Hope you enjoy this quick update for my first world championship in the 57kg women's class. I compete on Monday June 12th in the primetime session! In today's session I hit a squat single and tempo bench double..TIMESTAMPS:Intro 00:00-02:15Squat triple 02:16-04:45Squat single: 04:46-06:14Bench 06:15-09:00Outro 09:01-09:49SBD Affiliate Link: us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Natalie+(5125847711901)Don't forget to like and subscribe! Thank you guys!#lifting #training #worldchampionship
The Worst Gym Trend on TikTok... NatLifting 2023-03-27 | Hey hello howdy! In todays video I look at mic'd up videos and people calling out other people at the gym because...it's the worst. Let me know your thoughts below! Thank you guys so much for watching and thank you for 500 subs! The heck! Follow me on instagram here instagram.com/nat_liftingCheck out my other videos here: youtube.com/watch?v=HM8krecy6eo&list=PLV30okMxcbWZpmkyEkHKLTTVnBSKFeWbD#tiktok #tiktokcringe #gymtok #commentary #drama
I Cant Believe This Happened!!! (nationals recap) NatLifting 2023-03-16 | Hello hello! Today we have actual powerlifting content on a powerlifters channel - crazy. I wanted to run through my most recent meet performance, which was Powerlifting America Nationals in Austin, Texas. I really cannot say thank you enough to SBD for the support, and all the meet day photos you see on the screen. Check out SBD Apparel on Instagram here: instagram.com/sbdapparelAnd to support me directly check out my affiliate link here: us.sbdapparel.com/collections/all?sacode=sfor1f&utm_source=simple-affiliate&utm_medium=referral&utm_campaign=Natalie+(5125847711901)How I fixed my squat: youtube.com/watch?v=a_vS0dXb9Lg&t=21sThank you guys so much for watching! Let me know what you'd like to see next in the comments below! #powerlifting #meetrecap #lifting #training
How I fixed my squat (and you can too) NatLifting 2023-02-15 | Hello hello Struggling with your lowbar squat - whether with depth, positioning, or just feeling comfortable? Today I go over 3 issues that I struggled with (and addressing knee valgus as well) when I was squatting that hindered progress or caused discomfort. TIME STAMPS: Intro: 0:00-02:12Uneven foot setup 02:13-04:05Sitting back and down 04:06-06:58Flared rib cage 06:59-10:26Knees caving 10:27-13:50Outro 13:51-15:21If you like this video don't forget to like and subscribe! Thank you guys for watching. Check out my other lifting videos here: youtube.com/watch?v=NHIcem2Aq7U&list=PLV30okMxcbWZnmro_wnF83bDSmjHbvnFDCheck out Steve's in depth video on Knee Caving here: youtube.com/watch?v=2SGejKsnVHw&t=167sFollow me on Instagram here: instagram.com/nat_lifting#powerlifting #powerliftingtraining #technique #liftingtechnique #squats #57kgweightclass
I have to talk about this NatLifting 2023-01-31 | This is a very serious topic with more information coming forwards every day. Follow instagram.com/goob_u2/reels to learn about the allegations. Follow me on Instagram here: instagram.com/nat_liftingThank you so much for watching, I know this isn't my usual lighthearted content, but I wanted to cover this story. #powerlifting #drama #commentary
Fitness TikToks are still bad (Part 3) NatLifting 2023-01-01 | We're back with another fitness #tiktok cringe video, baby! Check out part one here: youtube.com/watch?v=_sj70AdIPiY&t=290sCheck out part two here: youtube.com/watch?v=fG5squhXmW0&t=361sAnd follow me on Instagram here: instagram.com/nat_liftingThank you guys so much for watching and thank you for 300 subs!! To celebrate I'll be upgrading my mic so it doesn't sound like I'm talking to you guys through a toilet. Ok bye! :) #fitness #commentary #fitnesstiktok #fitnessindustry
Training Day 😈 360 Squat - 213 Bench - 369 Deadlift 👀 NatLifting 2022-12-28 | Hello hello! Today I wanted to do a more casual, vlog style video going over my training day. I felt like if I'm going to name my channel after lifting I should at least have some actual lifting content on it 😂Thank you guys so much for watching! Let me know in the comments below how your training is going and if you have any meets coming up :) Follow me on Instagram here: instagram.com/nat_lifting110 Apparel and Pre Workout: papasupps.comCheck out my recent videos here: The Fittest Man on Earth (Kyriakos Kapakoulak) youtube.com/watch?v=YrJRyuA6bBw&t=81sFake natty exposed as FAKE NATTY‼️ Liver King youtube.com/watch?v=0OftbOOddY8&t=1sHOW TO DO STIFF-LEG DEADLIFTS (SLDs)‼️ | Tutorial youtube.com/watch?v=RxuqId9TFro&t=20s#powerlifting #trainingday #lifting #fitness #gwpl #fitnessindustry
