Uploaded December 2020 | Updated September 2026, 2 weeks ago

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Fairyland Cottage Audio and ebook - AVAILABLE WORLDWIDE!

Website where you can purchase audio and ebook:
fairylandcottage.com/shop

Instagram:
instagram.com/fairylandcottage

Information on Tongue Scraping:
Method and benefits: banyanbotanicals.com/info/ayurvedic-living/living-ayurveda/lifestyle/how-to-clean-your-tongue
Clinical Study: pubmed.ncbi.nlm.nih.gov/15341360

Dr Gabor Maté:
drgabormate.com

Dr William Glasser 7 Caring Habits:
glassermsr.com/deadly-and-connecting-habits
What is Choice Theory:
https://wgii.ie/choice-theory/

The 5 Tibetan Rites:
youtu.be/UVmhHjkHYjk
This is the video I used to learn the process. (if you noticed I made a tiny mistake in one of the moves in the video ;-)

Turmeric Tea:
I use 1 cup milk either oat or almond
1/4 tsp turmeric
1/4 tsp coconut sugar or any sweetener of choice
small bit of grated turmeric and ginger
1 cardamon pod and small amount of cinnamon stick or pinch of cinnamon powder
Heat on the stove and strain
(you can keep it simple with just turmeric powder, sugar and boiling water and milk to cool)


Routine Videos:

Minimal Evening Face Routine: youtu.be/WqCpCF1PqAs
Minimal Evening at Home: youtu.be/OUmioDcc20Y
Evening Routine for Better Sleep: youtu.be/DP0Csy78_CU
Calm Evening Routine: youtu.be/5oP1coDU0ps


Some Self Care DIYs:

Candle Making Video: youtu.be/z1W27JMWe3A
Shea Butter Body Cream: youtu.be/-fTdQ6M_OLs
Face Wash Powder Video: youtu.be/i23a0PMN-yI
Facial Scrub: youtu.be/ttnGDzsq944
Face Mask: youtu.be/_6TDa6PB7Fo
Hair Care Videos: youtu.be/uhuEHZzcseA

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Cinematography:
https://www.greengrapeproductions.eu

Music:
epidemicsound.com

Hi there,
My name is Niamh (pronounced neeve) and I have a BSc in Nursing Science. I make videos on simple, natural, healthy living.

Enquiries: info@fairylandcottage.com

#healthyhabits #sustainableliving