Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170 The Dr. Gundry Podcast 2026-09-22 | Dr. Herman Pontzer - Everything we know about metabolism is WRONG | Ep170
The INSANE Health Benefits of Eating SAUERKRAUT Every Day! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-05-13 | You've heard me rave about the incredible health benefits of fermented foods, but let's zoom in on sauerkraut in particular! --- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20In this episode, we'll delve into the fascinating fermentation process, its knack for neutralizing lectins, and the plethora of health perks it can offer you.While we're on the subject, I'm also discussing kimchi! Originating from Korea and cherished for centuries, kimchi boasts a medley of fermented veggies like cabbage, radish, scallions, or cucumber. Not only is it mouthwateringly delicious, but it's also a boon for gut health.Discover how these fermented marvels can supercharge your immune system, enhance skin radiance, and promote metabolic well-being. And of course, I'll spill the beans on how to sidestep bloating and gas once you embark on your fermented foods journey. Tune in for all the details!If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Are You Waking Up to Pee? Watch This Now! The Dr. Gundry Podcast 2024-05-10 | In this short video, we delve into the common yet often overlooked issue of an enlarged prostate gland. Did you know that 50% of men over 50 have an enlarged prostate, which skyrockets to 80% in men over 70? But here's the real eye-opener: one in nine men will face prostate cancer in their lifetime. So, what are the signs you might have an enlarged prostate? Apart from the typical nighttime bathroom visits, there are other subtle indicators, like struggling to start urination and not fully emptying your bladder. Stay informed and take charge of your health!
Stop Wasting Your Money on Colostrum Supplements! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-05-08 | Curious about the hype surrounding colostrum supplements? Before you shell out your hard-earned cash on powders, pills, or any form of this miracle substance, tune in to this video! Colostrum, often dubbed "liquid gold," is the vital first milk produced shortly after birth, brimming with nutrients beneficial to both animals and humans. But does it truly warrant all the buzz?From TikTok to health experts, everyone's talking about its potential benefits. But is it worth the hype? Join me in this episode as I unravel the truth behind colostrum's trending status and whether it deserves a spot in your health regimen.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Glucose Goddes Says: Ditch Your Oatmeal Breakfast Now! The Dr. Gundry Podcast 2024-05-07 | Dive into why your breakfast might be holding you back from a healthier lifestyle. In this video, we explore the benefits of replacing sweet breakfasts, like oatmeal with honey and banana, with savory, protein-rich alternatives. Learn how cutting out morning sugars can enhance your energy, prevent glucose spikes, and lead to overall better health. We cover the best foods to incorporate and what to avoid to start your day right. Tune in now to revolutionize your mornings with better choices that will fuel your day without the crash!
Sandra Echeverría overcomes her Gut Health issues thanks to diet changes and Bio Complete 3 The Dr. Gundry Podcast 2024-05-06 | Sandra Echeverria triumphs over her gut health issues, all thanks to changes in her diet and the transformative power of Bio Complete 3. This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics, prebiotics, and nano-encapsulated butyrate – the ultimate secret for enhancing gut health.You can purchase Bio Complete 3 at gundrymd.com, use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only.
Top 3 Superfoods for Weight Loss! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-05-03 | Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. --- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20In this video, you'll learn about the essential foods that not only enhance your gut health but also significantly boost your metabolism and help you lose weight effectively. Whether you're struggling with weight loss plateaus or just starting your health journey, these three superfoods—rich in prebiotics, healthy fats, and MCTs—will guide you towards a healthier, slimmer you without the need for drastic measures or calorie counting. Dive into the science behind each food choice and practical tips for incorporating them into your daily meals. Don't miss out on transforming your body by simply adjusting your diet!If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Sandra Echeverría Unveils Her Secret to Beating Gut Health Issues! The Dr. Gundry Podcast 2024-05-03 | Sandra Echeverria triumphs over her gut health issues, all thanks to changes in her diet and the transformative power of Bio Complete 3.This revolutionary supplement provides a comprehensive three-pronged approach featuring probiotics, prebiotics, and nano-encapsulated butyrate – the ultimate secret for enhancing gut health. You can purchase Bio Complete 3 at gundrymd.com, use the code PODCAST20 to get a 20% discount on your first purchase. This offer is valid for one use per customer and applies to regular pricing only.
The Real Reason Your Flu Shot Isnt Working! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-30 | Just because we're coming out of cold and flu season doesn't mean you should drop your guard on supporting your immune health. --- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20A strong, healthy immune system is KEY year-round! Ready to supercharge your immune health?In my latest episode, I tackle the widespread misconceptions about immune health and reveal the secrets to supporting your body’s defenses like never before.I reveal my personal vitamin regimen for warding off common colds and the power-packed foods that not only keep your gut happy but also strengthen your immune system.In this episode you’ll learn:Why the flu shot may offer only 8% effectiveness if you’re in THIS age group Why swallowing these foods is having a razor-blade effect on your gut (and my tips for healing it) The optimal dosage of vitamin D supplements essential for achieving peak well-being My unique routine for taking Vitamin C (and the only kind I recommend consuming) Why drinking orange juice could be harming your immune system more than helping it Dont fall for THESE 3 "healthy" swaps (they're destroying your gut)The top 3 immune system villains lurking in your daily dietIf you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Which Snack is Less Evil? Sweet vs Starchy The Dr. Gundry Podcast 2024-04-29 | Discover the surprising health benefits of choosing starchy snacks over sugary ones in this eye-opening video. Glucose Goddess, Jessie Inchauspé, delves into the science behind why consuming foods high in starch like rice can dramatically improve your health compared to sweets like cupcakes. Through human studies, visualizations of glucose spikes, and an analysis of the fructose content in common snacks, we reveal the unseen dangers of fructose and why it's crucial to monitor more than just glucose. Tune in to transform how you think about your diet and snack choices!
The Insane Benefits of Vinegar | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-27 | In this episode I'm revealing the transformative powers of vinegar! --- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20From its ancient origins to its modern health applications, vinegar is more than just a kitchen staple. Learn how it can improve mitochondrial health, aid in weight loss, and replenish your gut microbiome with essential short-chain fatty acids. We delve into the science behind vinegar's benefits, explore its various types, and share practical tips on incorporating it into your diet and daily routine. Don't miss out on this journey to unlock the shocking benefits of vinegar—your body will thank you! Subscribe for more health hacks and tips.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
10 Best Supplements You Need - Dr. Gundrys Essential Picks The Dr. Gundry Podcast 2024-04-24 | Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. --- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health! Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
Are Fruit Smoothies Healthy or Bad for You? | Glucose Goddess, Jessie Inchauspé The Dr. Gundry Podcast 2024-04-23 | Are Fruit Smoothies Healthy or Bad for You? Are you blending your way to health or a sugar rush? Discover the shocking truth about smoothies and why whole fruits are the real deal. Watch now and rethink your fruity fix!In this eye-opening short, Glucose Goddess, Jessie Inchauspé, debunks the common belief that smoothies are a healthy way to consume fruits. She explains that the fruits we eat today have been modified and are not as natural as we think. While whole fruits are still the best option for a sweet treat because of their fiber and water content, blending or juicing them denatures them and concentrates the sugar molecules, making them no different from sugary drinks. She emphasizes that sugar, whether from a natural or artificial source, is harmful to the body. Therefore, she advises against consuming smoothies and encourages people to opt for whole fruits instead. This informative short will make you think twice before reaching for that smoothie and help you make healthier choices for your body.
Mercury-Free Tuna at Costco? Heres What You Need to Know! The Dr. Gundry Podcast 2024-04-22 | Wondering about mercury levels in your favorite tuna at Coscto? In This video Dr. Gundry breaks down why smaller tuna are a safer option. Discover how these smaller tuna accumulate less mercury and why you can trust brands that claim "Mercury Free" or "Low Mercury". Don't miss out on making a healthy, informed choice the next time you shop. Subscribe for more insights and tips on smart, safe grocery shopping!---- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs
The Truth About PROTEIN SHAKES Revealed | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-19 | Ever wondered how protein powders became such a staple in our diets? To grasp their rise in popularity rise, Dr. Gundry will first dive into the history of high-protein diets, spanning from the Atkins era to the current carnivore craze. ---- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 From the gym floor to the aisles of your neighborhood health store, we'll unravel why protein powders have become such a huge part of people's every day routine. In addition to exploring the origins and popularity of protein powders, I'll also be sharing my expert recommendations on which powders to embrace and which ones to steer clear of. Get ready for some invaluable insights that will revolutionize your approach to protein supplementation!Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs
The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-16 | Ever wondered if there’s more to oils than just making your food taste better? Well, in the latest episode of the Dr. Gundry Podcast, we're spilling the beans—or should I say, pouring the oil—on some seriously health-boosting elixirs. ---- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Yes, olive oil gets another shoutout (I can't help it; I love the stuff!), but there’s a few other oils that deserve their moment in the spotlight.From brain-boosting benefits to giving your heart that extra bit of care, these oils are about to become your new best friends in the kitchen. So, if you're curious about how to incorporate these oils into your diet (and debunk a few myths about fats along the way), check out the episode! On this episode you’ll learn:The secret to boosting your memory and mental sharpness with this ONE ingredientThe hidden gem of heart health that you've probably never even heard ofWhy women should consume this oil with caution (and how to minimize any potential drawbacks) Why you should look out for THIS when buying MCT (it’s truly make or break!) All about the power of polyphenols for your overall well-being, and the tastiest way to get them into your diet Why fat does NOT make you fat (and how it can actually help you lose weight) Why most olive oil on the shelves today may do more harm to you than good - and how to spot the real deal for maximum benefits How to yield the same health benefits from one LITER of olive oil with just TWO tablespoonsThe surprising downsides of ketones as an energy source, and the other ways they can benefit your wellness Whether or not MCT oil can benefit you if you’re not on a keto dietPractical tips for seamlessly integrating MCT oil into your daily meals, including the best times to take it for optimal results---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs
TOXIC Kitchenware: Throw These Out Now! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-12 | Discover the critical health risks hidden in common kitchen items and learn how to make safer choices for you and your family. ---- Check out my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this essential video, Dr. Gundry highlights the dangers lurking in everyday kitchen products such as plastic containers, water bottles, utensils, and cookware. He explains how these items can release harmful chemicals like BPA and phthalates into your food and beverages, acting as endocrine disruptors and potentially causing serious health issues including hormonal imbalances and increased cancer risks.Join us as we dive into practical and healthier alternatives to these risky kitchen staples, such as using glass or stainless steel containers, opting for wooden cutting boards, and choosing ceramic-coated cookware. We'll guide you through each item you should eliminate from your kitchen and provide you with expert tips to protect your health without sacrificing convenience.This video is a must-watch for anyone looking to reduce their chemical exposure and improve their kitchen safety. Don't forget to hit the subscribe button for more insightful content from Dr. Gundry on how to live a healthier, toxin-free life. Your journey to a safer kitchen starts now!---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs
Hangover Remedies: 5 best supplements for hydration & detoxification | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-10 | Discover the best hangover remedies to kickstart your day after a night out with Dr. Gundry's top morning supplements! ---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20In this insightful episode, Dr. Gundry reveals why you should start your day with hydrogen-rich water instead of alkaline water, and how it significantly boosts your hydration levels. He explains the science behind hydrogen water's effectiveness, including its rapid absorption and immediate benefits which far surpass those of standard alkaline water.We also explore the essential role of sugarfree electrolyte powders in combating the dehydrating effects of alcohol and excessive sweating. Dr. Gundry discusses the best products on the market, like LMNT and Vital Recharge, and why they are superior for maintaining electrolyte balance without the added sugars.Diving into the world of superfoods, Dr. Gundry shares the incredible benefits of Spirulina and Chlorella. These powerful algae not only detoxify the body by removing heavy metals but also support gut health, boost immune function, and promote longevity. Learn how these simple supplements can make a massive difference in your health and energy levels.Additionally, Dr. Gundry talks about the underrated benefits of taking a shot of apple cider vinegar in the morning. Not just for flavor, but for its health benefits including enhancing mitochondrial function and providing necessary short-chain fatty acids like acetic acid.Lastly, we discuss how incorporating sparkling water, like San Pellegrino, with vinegar not only tastes great but also enhances health by mimicking the benefits of breath work through increased carbon dioxide levels, which improve neuron function.Packed with practical tips and backed by scientific research, this episode is a must-watch for anyone looking to enhance their morning routine and overall health. Make sure to subscribe for more valuable insights from Dr. Gundry and turn on notifications so you never miss out on the latest ways to optimize your health and vitality!---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwATop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs
Costco’s Healthiest Snacks For Your Gut Health | Dr. Steven Gundry The Dr. Gundry Podcast 2024-04-08 | Are you striving to maintain a lectin-free diet or simply a healthier lifestyle? Fear not! Eating healthily doesn't have to feel like a daunting task. Dr. Steven Gundry is here to guide you through the aisles of Costco, unveiling a treasure trove of snacks, produce, and other culinary delights that perfectly complement your dietary goals.Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.Join Dr. Gundry as he shares tips and insights garnered from his extensive expertise in nutrition and health. Learn how to navigate Costco's vast array of offerings with confidence, ensuring that every item you choose aligns with your wellness objectives.From indulgent yet wholesome snacks to an abundant selection of fresh, vibrant produce, Costco can be the ultimate destination for all your dietary needs. Discover the convenience and accessibility of stocking your pantry with nourishing options that support your journey toward optimal health.So, whether you're a seasoned health enthusiast or embarking on a newfound wellness journey, join us as we explore the endless possibilities awaiting you at Costco.P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:What I Eat In A Day For Better Health & Boosting Energy! youtube.com/watch?v=0OtGDaADBwA&t=28sTop Foods You Should ALWAYS Have in Your Kitchenyoutube.com/watch?v=8FcwGZF2xGs&t=459sHemp Hearts (seeds): costco.com/kirkland-signature-organic-hemp-hearts%2C-3-pack-6-lbs-total.product.4000186427.htmlPesto: costcobusinessdelivery.com/kirkland-signature-imported-basil-pesto%2C-22-oz.product.11936751.htmlWholly Avocado Snack Size: costcobusinessdelivery.com/wholly-organic-smashed-avocado%2C-2-oz%2C-16-ct.product.100356029.htmlTerra Chips: costcobusinesscentre.ca/terra-real-vegetable-chips%2C-sweets-medley%2C-453-g.product.100336976.htmlSnack-Size Pistachio Nuts in Shell: costco.com/wonderful-in-shell-pistachio-nuts%2c-1.5-oz%2c-24-count.product.100381497.htmlCoconut Bars: costco.com/unreal-dark-chocolate-coconut-minis%2C-15.3-oz.product.100638275.html
What I Buy at Costco: Dr. Gundry’s Protein & Oil Picks The Dr. Gundry Podcast 2024-04-05 | Dr. Gundry shares his top tips for Shopping at Costco! In this episode, Dr. Gundry is here to make your journey to wellness a little easier by sharing his top grocery picks from one of the most beloved shopping destinations: Costco!Eating healthy feels like an uphill battle, especially when faced with a plethora of lectin-loaded foods and misleading labels at the grocery store. From high-quality grass-fed meats to nutrient-rich oils, he provides invaluable insights and tips along the way.Please note that Costco carries many different brands and several of the products they sell go through reformulations and updates to the recipe. We hope this video provides an excellent guide to help you shop for healthy foods but still urge you to look at the labels and stay vigilant.Whether you're a seasoned health enthusiast or just beginning your wellness journey, this episode is full of practical advice to help you achieve your goals. Tune in now and transform your Costco shopping experience with Dr. Gundry!P.S. Please, please, please read the labels of any packaged foods I recommend, like the Kirkland Pesto. Right now, it has sunflower oil. DO NOT BUY. Costco changes, as do other brands, ingredients. Stock up when they have the right ingredients—like olive oil instead of sunflower in the pesto—on the label!P.P.S And no, Costco did not pay me for this episode. I’m simply sharing knowledge I hope is useful to you to streamline your path to total wellness!---- Order my latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Join Dr. Steven Gundry as he expertly navigates the retail giant, uncovering the best protein and oil options for optimal health. Discover which proteins and oils Dr. Gundry recommends adding to your shopping cart for maximum nutritional benefits.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you like this video, you may enjoy:10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You! youtube.com/watch?v=eQX9RVLwFjg&t=134sThe Ultimate Eating Out Healthy Cheat Sheetyoutube.com/watch?v=WMaYR7fVw60&t=390s
Always Hungry? How Your Gut Controls Your Cravings! | Dr Steven Gundry The Dr. Gundry Podcast 2024-04-03 | Our guest today is Adam Perlman, Pendulum's new Chief Medical Officer. Adam is the former Medical Director at Mayo Clinic, and a nationally recognized expert in the connection between the gut, overall health, and the prevention of chronic disease.We explore GLP-1 and Akkermansia (yes, you’ve heard of these before) and their incredible impact on metabolic health. We also introduce Pendulum's exciting new formula and how it could help YOU experience easier weight management, smoother digestion, and so much more.This episode is sponsored by Pendulum Theraputics. However, Dr. Gundry’s opinions are his own. On this episode you’ll learn:Why I recommend THIS probiotic strain for my autoimmune patients (and how just about anyone can benefit from it)The “unhunger” hormone and how it can help YOU meet your weight loss goalsWhy you should never feel guilty about your cravings – and how to get control over them for good3 little-known, controllable factors that influence GLP-1 production (and therefore your weight)What truly sets Pendulum apart from other supplement companies - and why I trust and rely on their solutions How to determine which Pendulum supplement is right for your and your health goals Why I rarely conduct many microbial tests in my clinic - and what I recommend doing instead Why I look at Metformin like a cast for a broken leg – and what it could mean for you or a loved one The role of insulin in the body and how it affects your appetite, cravings and weightLearn more about GLP-1 here - pendulumlife.com/products/glp-1-probiotic?view=glp_1-bDr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
The Prebiotic Fiber You Need for Optimal Gut Health | Dr Steven Gundry The Dr. Gundry Podcast 2024-03-29 | Dive into the world of gut health beyond probiotics and prebiotic fiber. While probiotics are well-known, there are equally crucial players like prebiotics and postbiotics that are essential for maintaining a thriving gut. Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this enlightening episode, Dr. Gundry unravels the significance of incorporating both prebiotics and postbiotics into your routine. Learn how these elements can nourish and energize your probiotics, aiding in the healing of your gut and supporting weight loss.But that's not all— Dr. Gundry dives into the science behind the synergistic workings of these ingredients. Discover the comprehensive understanding of how prebiotics, postbiotics, and probiotics collaborate to guide you towards your peak health. Don't miss out on this in-depth exploration that combines insights and actionable steps to optimize your gut health and well-being.For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visitGundryMD.comOrder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Feeling Tired? Stop Eating! Why Eating All Day Makes You Tired | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-27 | In this episode, Dr. Gundry shares how YOU can lighten the workload on your mitochondria for optimal health!Discover the transformative power of a mono diet, a method where you rely on a single food source for your first meal of the day. But why choose this approach? Uncover the profound impact it can have on your health as Dr. Gundry breaks it down in this insightful episode.Prepare to be amazed as he provides compelling examples of what a mono diet can actually look like—it might just SHOCK you.But that's not all. He’ll also share additional tips and tricks to help you minimize the "rush hour" your mitochondria experience. By implementing these strategies, you'll enable your mitochondria to operate at their fullest potential.For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visitGundryMD.comOrder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Supercharge Your Energy: Habits for (Almost) Limitless Energy | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-25 | How to have more energy? If you've been following Dr. Gundry, you know he’s always talking about these crucial cellular powerhouses. Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Today we dive deep into the fascinating world of mitochondria! In this episode, he’ll shed light on what mitochondria really are and their pivotal role in our well-being.Plus, he’ll reveal why mitochondrial dysfunction is a prevalent issue affecting a majority of the population. But the good news is that you have the power to enhance their function through the food you eat!Join Dr. Gundry as he unveils the foods that can make a significant difference. So stay tuned to learn how to optimize your mitochondrial function to boost energy levels, promote longevity, and pave the way for a happier, healthier life. Don't miss out on this insightful exploration into the secrets of mitochondrial well-being!For more health resources, SUBSCRIBE to this channel (the Dr Gundry Podcast) or visitGundryMD.comOrder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Menopause & Alzheimers: What Every Woman MUST KNOW | Dr. Lisa Mosconi & Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-23 | I’m joined by Dr. Lisa Mosconi, the trailblazing director of the Women’s Brain Initiative at Weill Cornell Medical College in New York. She has an exciting new book coming out in March 2024, “The Menopause Brain.” Order her new book now - https://shorturl.at/cqK02In this previous interview with Dr. Mosconi, she reveals a paradigm-shifting revelation that I completely agree with: Genetics may not hold the key to a woman’s susceptibility to dementia. Instead, she argues that factors like hormonal status, lifestyle choices, diet and medical history play pivotal roles.Join us as we dive into the intricacies of women’s brain health, debunking common misconceptions. This episode is your gateway to understanding the actionable steps YOU can take to help diminish your risk of dementia.On this episode you’ll learn:The surprising link between WOMEN and Alzheimer’s (it will change your perspective on brain health forever)The TRUTH about the impact of your genes on your risk of dementiaHow bias in medical research can be affecting your healthHow to workout LESS but get MORE brain-boosting benefits The TRUTH about dementia (this could save a loved one!)Helpful Links The Women’s Brain Initiative - https://neurology.weill.cornell.edu/research/womens-brain-initiativeAlzheimer’s Prevention Clinic at Weill Cornell Medical College - weillcornell.org/services/neurology/alzheimers-disease-memory-disorders-program/our-services/alzheimers-prevention-clinic“The XX Brain” book by Dr. Lisa Mosconi - amzn.to/3UVq2YzDr. Lisa Mosconi’s website - lisamosconi.comDr. Lisa Mosconi’s Instagram - instagram.com/dr_mosconi/?hl=enOrder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
The Shocking Dangers of Fake Meat! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-20 | The era of vegetarian sausages, chicken nuggets, and bacon alternatives has arrived, offering a plethora of choices for those seeking plant-based protein options. —— Order The Book "Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 But amidst the excitement, the burning question remains: are these innovations truly healthy?In this episode, you'll find out! We'll be focusing on the giants of the plant-based/fake meat scene—Beyond Meat and Impossible Burger. You've probably noticed these names making waves on menus everywhere, sparking curiosity in the culinary world. In this episode, we're diving deep into these widely embraced meat alternatives to unveil the truth!Join me as we take a meticulous look at the ingredients, unraveling the secrets behind these groundbreaking products. It's time to buckle up for a revealing journey into the reality of these so-called healthy products.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
72 Hour Water Only Fast: Is It Healthy? | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-18 | Have you ever questioned the origins of this intense water fasting trend and wondered about the significance of the 72-hour duration? —— Order The Book "Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 Join me as I explore the rich history and scientific intricacies behind it all.But before you rush into fasting, there's crucial information you need to know. While some sing praises for its benefits, there are notable downsides. I'll reveal why many of you will hit a roadblock and experience a hard crash. Furthermore, I dive into the hard truth about excessive fasting and the adverse effects it can have! The truth is you might unknowingly be introducing toxins into your body and losing valuable muscle mass instead of fat. Fear not! There's a smarter way to attain these benefits without succumbing to the fasting frenzy—and I'll discuss all about it so be sure to watch the entire episode! You can finally bid farewell to the hardships of starvation mode and embrace a healthier, more sustainable lifestyle.Join us as we walk you through this transformative journey, step by step, towards a balanced approach to fasting and overall wellness. Don't miss out on this enlightening experience!Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Costa Ricas Secret Superfood for Longevity | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-16 | Join Dr. Gundry's Longevity Series as he takes us to the Nicoya Peninsula in Costa Rica, a renowned Blue Zone, to unravel the true secrets behind their extended lifespan. —— Order The Book "Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this eye-opening lecture, Dr. Gundry challenges popular beliefs and presents groundbreaking insights into the dietary habits and lifestyle choices that contribute to longevity. From debunking the myths surrounding Blue Zones to highlighting the crucial role of goat and sheep milk products, this episode is packed with valuable lessons on how to live a healthier, longer life. Discover why grains and beans might not be the superfoods they're made out to be, the importance of fermented dairy, and the surprising impact of physical activity on aging. Whether you're a health enthusiast or just curious about the secrets to a long life, this video is a must-watch. Don't forget to subscribe for more amazing episodes in the Longevity Series!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
How THIS Hydrogen Supplement Changed His Life | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-14 | In my latest episode, we're spotlighting a remarkably simple yet incredibly effective way to boost your health and longevity: hydrogen water. Despite being the smallest molecule on earth, hydrogen is one of our best tools for maintaining health in the modern world.To help shed light on this fascinating subject, I'm joined in person by Alex Tarnava, the mind behind a groundbreaking hydrogen tablet that's revolutionizing the wellness industry. We explore Alex's journey from illness to innovation and dive into the science that makes this elixir so impactful.On this episode you’ll learn:00:00 - How our guest overcame a mysterious virus that once left him nearly immobile9:00 - The fascinating science behind hydrogen water - and its powerful impact on your body12:00 - Why a significant part of the population struggles to produce THIS essential element for health (and what to do)15:30 - The alarming effects of antibiotics on your gut health (and why a probiotic alone won't reverse these effects)18:40 - How to feel alert and awake WITHOUT jitters or anxiety20:52 - How hydrogen water can shockingly impact your gut health24:47 - How YOU can assess the damage to your gut35:51 - Why you likely need more of THIS mineral (even if your doctor says your blood tests are fine)Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Longevity Secrets of Italy: Where 1 in 3 Lives Past 100! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-11 | If you've been following my discussions on the extraordinary blue zones, get ready for a deep dive into two of the most fascinating ones – Sardinia and Acciaroli!————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 In this episode, we're unraveling the secrets behind these longevity hotspots where people not only live but thrive well beyond 90 years.Join me as we explore what exactly blue zones are and uncover the unique lifestyle factors that contribute to their inhabitants' exceptional longevity. From their wholesome diets and rich cultural practices to their active lifestyles and occupations, every aspect plays a crucial role in extending their lifespan.Stick around as we reveal the truth behind these intriguing aspects and discover how these blue zones hold the key to unlocking the secrets of a vibrant and extended life. Get ready for a journey into the heart of longevity like never before!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
No More Waking Up To Pee at Night! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-08 | Are you tired of being constantly interrupted during your precious sleep by those annoying trips to the bathroom? Well, you're not alone! In this video, we're diving deep into the fascinating reasons why you might be waking up to pee at night. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Brace yourself because the explanations for both men and women might just blow your mind – and unveil some surprising insights into your overall health. Say goodbye to restless nights and join me as we unravel the mysteries behind those midnight bathroom breaks. From unexpected health issues to surprising lifestyle factors, we'll explore it all. If you're yearning for a solid night's sleep and eager to discover some game-changing tips, then this video is your ticket to a more restful and rejuvenating slumber. Stay tuned and get ready to transform your nights for the better!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Actress Sandra Echeverria: From Leaky Gut to Full Recovery | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-06 | Singer and Actress, Sandra Echeveria candidly shares her three-year health struggle from leaky gut syndrome to a health transformation. Discover how she overcame debilitating symptoms through targeted dietary changes and personalized supplements, offering hope and inspiration to anyone facing similar health challenges. PAID - Bio Complete 3 is available from Gundry MD. Save 20% off your first order of Gundry MD using the promo code PODCAST20 at gundrymd.com 1 use per customer, applies to regular pricing only. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Join us as Sandra Echeverria shares her incredible journey from battling severe leaky gut syndrome, bloating, and energy loss to achieving full recovery, thanks to the guidance of Dr. Steven Gundry.In this heartfelt interview, Sandra reveals the challenging path of consulting over 70 doctors, the despair of chronic symptoms, and the dietary changes and supplements that transformed her health. Discover the power of personalized nutrition, the importance of gut health, and the dietary modifications that allowed Sandra to reclaim her life. Whether you're suffering from similar symptoms or seeking to improve your overall health, Sandra's story offers hope, inspiration, and practical advice for anyone looking to make a significant health transformation. Don't miss the insights on how to beat bloating, the role of vitamin D, and the essential changes that could help you feel your best. Subscribe for more health transformation stories and tips from experts like Dr. Gundry.Sandra Echeverría is a multifaceted talent known for her prowess in acting, singing, and songwriting. Rising to prominence with her role as Lucía Lomelí in the telenovela "Marina" (2006), she showcased her acting skills before transitioning into music, releasing her debut album "La Fuerza del Destino" in 2002.In addition to her success in music, Echeverría has made significant contributions to cinema, starring in films such as "Savages" (2012) and "Volando Bajo" (2014). She has also gained international recognition through collaborations with Netflix. Notably, her role in the Netflix series "La Usurpadora" showcased her versatility as an actress and broadened her global fanbase. In 2023 she starred in the Netflix Comedy The Manny (El Niñero).Echeverría's ability to seamlessly navigate between acting, music, and international projects underscores her status as a dynamic force in the entertainment industry. Off-screen, she remains committed to various social causes, reflecting her passion for making a positive impact beyond the realms of entertainment.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
How To STOP Snoring for Good: Dr. Gundry’s 7 Easy Fixes The Dr. Gundry Podcast 2024-03-04 | Are you tired of being the soundtrack to your partner's sleepless nights? In this episode we unravel the mystery behind snoring and why it's become an epidemic in our modern age.--- Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/--------------------I dive into the causes of snoring, exploring the factors contributing to its intensity and the alarming link between snoring and serious health issues like sleep apnea. But fear not! This episode isn't just about doom and gloom. I also share valuable tips on how to eliminate snoring and reclaim your peaceful nights. Plus, learn the importance of high-quality sleep and the brainwashing effect it has on your overall well-being.Stay tuned to uncover the secrets to a silent, restful night that will leave you refreshed and revitalized!If you liked this, you may enjoy:The 5 Foods You MUST AVOID & Healthy Alternatives! youtube.com/watch?v=eop7GGMnGes&t=66sDr. Gundry Q&A Lectin-Free Foodsyoutube.com/watch?v=5S3AM8VAofE&t=1658s----Gut Check: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
How to Trick Your Taste Buds into Loving Healthy Food! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-03-02 | This week Dr. Gundry dives into questions directly from you, his lovely listeners, dishing out top-notch advice and hacks for turbocharging your health and longevity with ease.Are you on a thrilling quest for my go-to everyday food brands, or perhaps itching for an out-of-the-box way to supercharge your coffee? Well, get ready, because he's about to serve up a feast of answers that will more than satisfy your curiosity!But that's not all. He'll also let you in on his personal secret tip to boost lifespan—the very same one that he weaves into his own daily routine. This tip isn't just a game-changer—it's a life-changer. On this episode you’ll learn:Why you should ditch this popular oil (and the far better options to support your longevity) The surprising method to make peanuts safer to eat (and why it’s ok in moderation)Why time-restricted eating may have different effects on women (and why you should NEVER practice it during this time)The SURPRISING truth about heavy metal levels in dark chocolate (and how to avoid them) How to hack you body to improve iron absorption Why you should never add THIS common ingredient to your cup of coffeeWhy moisturizers are actually drying out your skin (and the surprising solution to that works WAY better)How to properly cook beans for optimal health benefits (and how much you should be eating for proper protein intake) The simple way you can boost the nutritional value of mushrooms (and why you should be eating them daily!) Why you should cut down on animal protein to increase lifespan (and the real amount you should be consuming) Why you should steer clear of the popular boba drink (sorry!) The single most important ingredient you can add to your diet (and where to easily find it)
Rethinking Keto: Facts They Dont Want You to Know | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-29 | Listen in on this episode of the Impact Theory where I join Tom Bilyeu to discuss the REAL reason your diet could be failing. Plus, I share the fundamentals you need to know to live a happier, healthier life. ————————————————————————Preorder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/---------------------Discover the untold story of the ketogenic diet, a powerful yet misunderstood tool for health and healing. From its historical roots at the Mayo Clinic to groundbreaking research on epilepsy and brain health, this video unveils the true potential of keto beyond weight loss. Learn how ketosis and ketones play a crucial role in energy production, seizure control, and metabolic flexibility. Dive deep into the science behind MCT oil, the myths surrounding the ketogenic diet, and how it's changing lives today. Whether you're a keto veteran or new to the concept, this video will challenge everything you thought you knew about dieting, health, and the power of food as medicine.If you liked this, you may enjoy:The 5 Foods You MUST AVOID & Healthy Alternatives! youtube.com/watch?v=eop7GGMnGes&t=66sDr. Gundry Q&A Lectin-Free Foodsyoutube.com/watch?v=5S3AM8VAofE&t=1658s----Gut Check: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
No Longer Vegan: Aggie Lal’s Gut Health Revelation! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-27 | Can traveling a lot make you sick? Is Biohacking really a guy-centric industry that leaves female hormones completely out of the conversation? In this episode I welcome Aggie Lal, author of the new book “Biohack like a Woman” to discuss these topics and so much more.As a former travel influencer, she’s going to share her health struggles and what led her to hack herself back to health. On this episode you’ll learn:00:00 - Why Aggie Lal bid farewell to an 8-year vegan journey (and the toll veganism took on her body)3:57 - Is a vegan or vegetarian diet making you sick?5:30 - Why embracing FAT might be the missing key to unlocking optimal health in many diets14:00 - How understanding your or your partner’s menstrual cycle helps in achieving success, not just in health but in life as a whole 14:30 - The surprising truths behind birth control pills (and their profound effects on your overall well-being)17:00 - Why a woman’s period is their superpower 22:56 - The underlying cause behind the escalating prevalence of infertility issues in women and men25:00 - 3 foods Aggie Lal eliminated from her diet that revolutionized her health27:00 - Why counting calories can be cutting down on your progress 33:00 - The method both Aggie Lal and I use to navigate eating out in restaurants38:00 - Aggie Lal asks me, “What was the most important thing I’ve changed my mind on in treating patients?”Aggie Lal, best-selling author, certified nutrition and health coach, podcast host, and TV personality boasts a substantial following of over 1.5 million on social media. Her influence spans diverse domains such as health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Initially gaining recognition for documenting her passion for travel, Aggie later realized its impact on her well-being, leading her to explore biohacking – the scientific and holistic optimization of the body and mind. Her global bestseller, "Instatravel," recounts her remarkable journeys, while her second book, "Biohack like a Woman," uniquely delves into biohacking from a female perspective, offering valuable insights for optimizing health and well-being in routines tailored for women's bodies.Order Aggie's new book, "Biohack like a Woman" here: amazon.com/Biohack-Like-Woman-Effortlessly-Superpowers-ebook/dp/B0CP68GWRF?&tag=dgpodcast.-20Follow Aggie Lal online Instagram - instagram.com/aggie/?hl=en YouTube - youtube.com/@biohackingbestie TikTok - tiktok.com/@biohackingbestieOnline - biohackingbestie.com----Gut Check: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
Eat THIS for Beautiful & Healthy Skin | Dr. Gundry The Dr. Gundry Podcast 2024-02-23 | Unlocking the secret to radiant skin might be closer than you think! In this episode, we delve into the often-overlooked realm of skincare—your diet. ————————————————————————Preorder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20I dive into the secrets of Probiotics, Prebiotics, and Foods high in Silica for a glow-from-within transformation. Plus, discover the wonders of Olive Oil, Sweet Potatoes, Walnuts, Avocados, and Turmeric—all packed with nutrients for healthier, more vibrant skin. Say goodbye to dry skin and hello to a radiant you with these tips and tricks.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20
This Eating Habit Adds 10 Years to Your Life | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-21 | Watch me on the Keto Kamp podcast to learn how you can FINALLY lose weight without the stress of calorie counting! I debunk diet tips so you can efficiently improve your overall health while decreasing your weight.————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Discover a revolutionary approach to health and longevity that goes beyond traditional calorie restriction. In this enlightening video, we delve into the transformative power of time-restricted eating and its profound impact on metabolic flexibility, weight management, and disease prevention. Drawing on compelling scientific evidence, including groundbreaking studies with rhesus monkeys and Italian athletes, we unveil how aligning your eating schedule can unlock a host of benefits, from extended lifespan to enhanced metabolic health.Key Highlights:Uncover why calorie restriction may not be the key to longevity and what you can do instead.Explore the science behind time-restricted eating and its surprising advantages over traditional dieting methods.Learn how metabolic flexibility can be achieved through strategic meal timing, leading to improved health and vitality.Discover the role of ketones and mitochondrial uncoupling in promoting weight loss and reducing disease risk.Find out how incorporating MCTs (Medium-Chain Triglycerides) and foods rich in melatonin can further enhance your metabolic health.Gain insights into practical ways to integrate these concepts into your daily life for lasting health and well-being.Whether you're looking to break free from the cycle of restrictive dieting, enhance your athletic performance, or simply aim for a longer, healthier life, this video offers valuable knowledge and actionable tips to guide you on your journey. Say goodbye to the misery of counting calories and embrace a more sustainable, science-backed path to optimal health. Join us as we explore the exciting intersection of nutritional science, longevity research, and practical dietary strategies that can transform your life.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20
Healthy Drinks to Avoid & REAL Healthy Alternatives | Dr. Gundry The Dr. Gundry Podcast 2024-02-19 | Is Cranberry Juice healthy for you? What about a smoothie? Dr. Gundry is here to tell you the biggest misconception when it comes to "Healthy" drinks. Step into any convenience store, and you'll be greeted by a vibrant display of drinks, each one a colorful masterpiece like a painting. But what you may not know is that many of these seemingly harmless beverages are silently sabotaging your health. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Join me as I unveil the top culprits you should steer clear of. Have you ever thought diet soda was a healthier option? Think again! Prepare to be shocked as we delve into its role in increasing the risk of diabetes, heart attacks, and even bone weakening. I'll also share a delightful alternative that won't compromise your well-being.But that's not all – I'll debunk the myth of certain "health savior" juices and uncover the hidden dangers lurking in some of your favorite drinks, which can potentially lead to heart problems.Join us in this enlightening episode as we uncover the truth about these everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
The Shocking Truth About Weed Killer (Glyphosate) in Your Food! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-16 | In this eye-opening video, we dive deep into the world of weed-killer glyphosate and its presence in our food supply. Discover the top offenders that may be lurking in your pantry and learn why this herbicide is a cause for concern. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20We dive deep into the pervasive issue of glyphosate contamination in our food supply. Glyphosate, the active ingredient in the widely used herbicide Roundup, has been a subject of controversy and concern for its potential health impacts. Dr. Gundry sheds light on how this chemical not only affects the crops it's intended for but also has far-reaching consequences on human health and the environment.Key Highlights:- Understanding Glyphosate: Learn about the origins of glyphosate, its primary uses in agriculture, and the evolution of "super weeds" that are resistant to this chemical.- Health Implications: Discover the alarming ways in which glyphosate can affect human health, including its role as an antibiotic that disrupts gut bacteria, its contribution to anxiety and depression, and its classification as a probable carcinogen.- Food Contamination: Dr. Gundry reveals how glyphosate is not just limited to GMO crops but is also found in non-GMO and even organic foods due to cross-contamination and pre-harvest desiccation practices.- Impact on Animal Products: Understand how glyphosate-treated grains fed to livestock can lead to contamination in meat products, doubling the glyphosate intake when consumed by humans.- Practical Advice: Gain valuable insights on how to minimize your exposure to glyphosate through careful food choices and practices, including washing produce and choosing organic or grass-fed products.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20
The Keto Myth Busted: A New Way to Ketosis! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-14 | I join David Perlmutter on this info-packed podcast episode to discuss all my latest findings on the Keto diet. PLUS, I share my top tips to achieve all the benefits of ketosis while still enjoying the foods you love. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Discover the groundbreaking method to achieve the benefits of ketosis without adhering to the strict guidelines of a conventional ketogenic diet. This video delves into the innovative use of Medium Chain Triglycerides (MCT) oil, the flexibility in diet that allows for more carbohydrates and proteins, and the significant role of plant-based polyphenols.In this video, we explore:The unique properties of MCT Oil and how it can induce ketone production, facilitating a state of ketosis with a less restrictive diet.The inclusion of a broader variety of foods, including carbs and proteins, while still enjoying the advantages of ketosis.The science behind polyphenols found in colorful plants and their ability to protect and uncouple mitochondria, which may contribute to improved health and longevity.Insights into metabolic flexibility, mitochondrial uncoupling, and their impact on overall metabolic health.The importance of a diverse diet rich in fiber for supporting gut health and its overarching effects on well-being.This video is perfect for anyone interested in keto alternatives, metabolic health enhancement, or general nutrition and wellness knowledge.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/
The Ultimate Eating Out Healthy Cheat Sheet | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-12 | Eating out doesn't have to derail your healthy lifestyle! Embark on a journey of making healthy eating choices while dining out with this episode! ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Join me as I unveil my top strategies for making guilt-free choices at restaurants. Whether you're dining with friends, celebrating a special occasion, or simply taking a night off from cooking, this video is your ultimate guide to navigating menus, understanding ingredient swaps, and enjoying delicious meals without compromise.I've cracked the code on navigating various restaurant types to help you achieve your weight loss goals without compromising on flavor. Dive into the world of menus, where we explore the "Eat this, not that" grey area. Learn smart swaps for farmed salmon and breaded dishes. PLUS, discover the secrets of Italian, Steakhouse, Mexican, Chinese, Deli, American, Fast Food, and even Gas Station dining. From avoiding cheese-laden dishes to finding the best protein bars, we've got you covered. Join us and redefine your dining-out experience while staying on track with your health journey. Because eating out can be both delicious and nutritious!What you will learn in this episode:- How to choose the healthiest options from any restaurant menu.- The truth about farm vs. wild salmon, and why it matters.- Creative ways to enjoy appetizers and sides that are as nutritious as they are delicious.- The hidden dangers of common salad dressings and how to avoid them.- Tips for indulging in cuisines from around the world, including Italian, Mexican, Chinese, and more, while maintaining a healthy diet.If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20The tools to live a long and healthy life delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/---------------------
Are You Sabotaging Your Day with Your Breakfast Choices? | Glucose Goddess & Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-09 | I’m joined by Jessie Inchauspé - biochemist & New York Times bestselling author. Her influential books, 'Glucose Revolution' and 'The Glucose Goddess Method' offer profound insights into how blood sugar plays a fundamental role in maintaining our health. —— Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20We discuss simple, powerful hacks for positively impacting your metabolic flexibility – all without having to drastically change your diet, count calories, or cut out anything from your usual routine.On this episode you’ll learn:00:00 - The surprising link between non-diabetics and glucose issues (and how it might be affecting you) 6:45 - How to stabilize your glucose levels while still enjoying your favorite carb-loaded meals 9:20 - The eye-opening reality behind why starch can be a healthier choice than sugar, and the impact of both on your glucose levels 12:05 - The shocking ways overprocessed foods are manipulating your brain (and making you crave certain foods)13:25 - Why you should NEVER eat a sugary breakfast (and what to opt for instead) 15:19 - Why fruit USED to be healthy (and the truth about the fruit we eat today) 20:34 - 4 secrets to losing weight – and keeping it off for GOOD 20:40 - How taking a tablespoon of THIS before a meal can cut your glucose spikes by a whopping 30% (and what that REALLY means for your health)23:00 - The best time to take a walk if you want to burn fat FAST (yes, timing matters)26:00 - My favorite meal to break a fast with - and why you should try it too32:07 - Why you're probably better of eating this CHEMICAL over sugar - yes, seriously!!32:50 - My favorite sugar substitutes - and how choosing them over others could dramatically improve your healthJessie Inchauspé is a French biochemist and New York Times bestselling author of Glucose Revolution and The Glucose Goddess Method. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. Her work centers around the startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over two million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.Order Jessie's new book, The Glucose Godess Method From #1 internationally bestselling author of Glucose Revolution, a 4-week, 4-step program with 100+ recipes, an interactive workbook, and the path to feeling amazing. No restrictions. No calorie counting. Eating everything you love. The fast-track to a new life. amazon.com/Glucose-Goddess-Method-Cutting-Cravings-ebook/dp/B0BHTLFFMCFollow Jessie Inchauspé The Glucose Goddess online Instagram - instagram.com/glucosegoddessFacebook - facebook.com/glucosegoddesssYouTube - youtube.com/@GlucoseRevolutionTikTok - tiktok.com/@glucosegoddess_Online - glucosegoddess.com----Gut Check: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
INSANE Junk Food Cravings? (Heres how to stop them) | Dr. Gundry The Dr. Gundry Podcast 2024-02-07 | Join me for an enlightening Q&A session where I dive deep into the principles of eating for your gut health and satisfying your taste buds without compromising on nutrition even if you're craving unhealthy junk food. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20In this enlightening episode, I tackle your most pressing health questions. I draw from my knowledge and experience to provide you with invaluable insights, guidance, and evidence-based solutions. Whether you're looking to boost your energy, improve your overall well-being, or simply live a healthier life, this episode is your gateway to the answers you've been seeking. Discover the importance of choosing foods that benefit both your taste buds and your gut buddies, with practical examples from Dr. Gundry's own meals.Learn why balancing unhealthy foods with healthy ones isn't the key to good health, and find out what you should be eating instead.Get the truth about common health foods and supplements, including walnut oil, dark chocolate, and the effects of pressure cooking on lectins.Dr. Gundry addresses specific viewer questions, offering insights into adrenal health, the use of melatonin supplements, and the ideal diet for different life stages.Exclusive reveal of Dr. Gundry's Vital Reds supplement, explaining why it's a staple in his daily routine and how it can benefit your health.Whether you're looking to improve your gut health, optimize your diet, or simply curious about the latest in nutrition science, this video is a must-watch. Dr. Gundry's practical advice and easy-to-understand explanations will empower you to take control of your health and enjoy the foods you love in a way that benefits your body.Don't miss out on this opportunity to empower yourself with the knowledge needed to embark on your journey towards optimal health. Tune in now and take that vital step towards a happier, healthier you!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20
AVOID Menopause Symptoms All Together? | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-05 | Why are menopause problems practically non-existent in certain countries? Well, the secret lies within the incredible world of the gut microbiome, and I'm here to unravel this fascinating connection for you.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information.————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20In this episode, I explore the intricate relationship between estrogen and the gut microbiome. Learn how gut bacteria in the estrobolome produce enzymes like glucuronidase, playing a crucial role in influencing circulating estrogen levels. I'll also explain how estrobolome dysbiosis can worsen menopausal symptoms and pose health risks, including certain cancers. So, if you've ever pondered the link between fat cells, estrogen production, and breast cancer in post-menopausal women, this video is a must-watch!But that's not all – I've got solutions to share! Discover how maintaining a healthy gut microbiome is the key to balanced estrogen levels. Stay tuned to find out which foods can support your gut and contribute to a healthy menopause. This video is packed with insights that can transform your understanding of menopause and empower you with knowledge about fostering a harmonious balance in your body.
Fasting Myths Debunked: The Truth About Your Metabolism | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-03 | You’ve all probably heard Dr. Gundry rave about the benefits of fasting - and the truth is it really does work if done right! In this special mashup episode, Dr. G shares EVERYTHING you need to know about how to have a successful fast that can help you lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!).————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-2000:00 - What happens to your body when you fast10:12 - Dr. Gundry talks about 16:8 fasting12:43 - OMAD - One Meal A Day Fasting, why it works17:14 - Week-long vegan fasting33:39 - Why water fasting is dangerous (for most)Everything you need to live a long and healthy life is delivered straight to your inbox! SIGN UP for Dr. Gundry's newsletter here: drgundry.com---Preorder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20--There are so many different types of fasting and in this special episode of The Dr. Gundry Podcast, we will take you through some of the most popular and effective forms of fasting. Dr. Gundry will talk about 16:8 fasting. Although intermittent fasting might sound like a new fad diet, it’s actually just a fancy word for describing our natural eating patterns. You see, while many of us have access to 24-hour food, our bodies are still built to support a much shorter eating span. (After all, our ancestors didn't have access to a 24-hour grocery store - sometimes they went hungry!)And 8:16 fasting is simply an EASY way to break down the day for fasting. You consume your entire caloric requirement within an 8-hour window and hold off the rest of the day.So in a nutshell, 8:16 fasting is most simply described as eating during the day, and not eating at night. Sounds pretty simple, right? That’s because it actually… kind of is. Make sure to watch this video to find out more about why intermittent fasting can help you lose weight and improve your health, without ever feeling restricted or deprived.Dr. Gundry is also going to talk about One Meal A Day Fasting. It is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits of practicing this fasting schedule - and how you can follow it too.According to a growing amount of research, fasting can help you live a longer, healthier life. So Dr. Gundry is also going to talk about his 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives.Lastly, with all the amount of fasting information out there, it can be hard to figure out what types of fasting is best for you and how to do this safely. Dr. Gundry is going to talk about one of the worst mistakes that most people make when they decide to try a water fast. Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information.
10 Lectin-Free Snacks You Must Try! Eat THIS not THAT EAT for a Healthier You! | Dr. Steven Gundry The Dr. Gundry Podcast 2024-02-01 | Are you searching for a guilt-free crunch or a satisfying and healthy snack? In this episode, I dive deep into the realm of lectin-free snacks, unraveling unexpected truths about commonly enjoyed foods and introducing healthier alternatives. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20From sunflower seeds to chips, we'll uncover alternatives that not only offer the same satisfying crunch but also prioritize your well-being. Additionally, learn how to enjoy familiar snacks like popcorn and hummus in a lectin-friendly manner, ensuring you can indulge without concerns.Plus, discover insights into almond alternatives and yogurt options designed to align with your wellness goals. Tune in as we guide you through the world of nutritious snacking!- Discover Lectin-Free Snacks:Dive into a carefully curated list of 10 lectin-free snacks that promise to keep your energy levels up without compromising on taste or health.- The Lectin Trap:Learn why common snacks like sunflower seeds, pumpkin seeds, and even your beloved potato chips may be doing more harm than good.- Healthy Snack Alternatives:Explore a variety of delicious and nutritious snack options that steer clear of harmful lectins, from Baron nut seeds to pomegranate seeds.- Snack Wisely: Uncover the truth behind grain-free and lectin-free labels on snack products and why they may not always be the healthier choice.- DIY Snack Solutions: Dr. Gundry shares his top tips for homemade snacks and simple swaps to avoid lectin-laden store-bought options, ensuring you're fueling your body with the best.Whether you're navigating the snack aisle at your local grocery store or prepping your next meal at home, this video is your go-to guide for making lectin-free choices that don't skimp on flavor. Say goodbye to the confusion and hello to a healthier, happier you with Dr. Gundry's expert advice!————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
From Wheelchair to Bike: Dr. Terry Wahls Incredible Health Transformation | Dr. Steven Gundry The Dr. Gundry Podcast 2024-01-31 | I'm excited to welcome back Dr. Terry Wahls — a renowned professor at the University of Iowa Carver College of Medicine, a bestselling author, and a true medical marvel. She's not just a colleague but a dear friend. Dr. Wahls' story is extraordinary. After grappling with Multiple Sclerosis for over two decades, she catalyzed a dramatic recovery by transforming her diet and lifestyle. Her journey isn't just a personal triumph; it's a beacon of hope, proving that a fulfilling life is achievable despite chronic illnesses.We dive into some of her groundbreaking research, including an innovative study to revolutionize our understanding and treatment of Multiple Sclerosis and other autoimmune diseases. And the best part? You'll learn how you can be a part of this groundbreaking work!In this episode you’ll learn:0:00 - How Dr. Terry Wahls went from being immobile to riding a bike within a few short months (and what it could mean for YOU) 10:22 - The surprising truth about the most renowned diet for managing MS (and how it stacks up against the Wahls Diet for enhancing quality of life)15:50 - The top scientifically-proven diets to help combat fatigue and elevate overall well-being (and how to determine which is best for you)17:20 - The #1 driver behind countless diseases (and how you can counteract it with this simple trick)21:00 - 100% of my autoimmune disease patients react to THESE popular foods - and what happens when they cut them out or good 25:56 - The critical time frames you need to know about that can effectively mitigate the progression of the disease27:05 - How YOU or a loved one can participate in the upcoming largest and longest dietary study in MS research30:20 -The RIGHT way to do an elimination diet – and why it supports a strong immune system-------------------------------------------------------------------------------------------------- Want to learn more about participating in Dr. Wahls' studies? Go to www.terrywahls.com/studiesDr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions.She conducts clinical trials that test the effect of nutrition and lifestyle interventions to treat MS and other progressive health problems. Learn more about Dr. Wahls’ clinical trials here. She also teaches the public and medical community about the healing power of the Paleo diet and therapeutic lifestyle changes that restore health and vitality to our citizens. She hosts a Wahls Protocol Seminar every August where anyone can learn how to implement the Protocol easily and successfully. Follow her on Facebook (Terry Wahls MD) and on Twitter at @TerryWahls.————————————————————————Preorder Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
3 Best Ways to Support Immune Health | Dr. Steven Gundry The Dr. Gundry Podcast 2024-01-26 | As we enter flu and cold season, there's no need to succumb to the sniffles. Join me in this episode as I reveal how YOU can maintain good immune health.Visit timelinenutrition.com/gundry and use promo code GUNDRY for 10% off any one-time supplement purchase.I dive into the core principles of a robust immune system and reveal how the battlefield in your gut can leave you vulnerable to viral and bacterial infections. But there’s no need to worry because I share valuable insights into safeguarding your health. Plus, I reveal the eye-opening truth about the threats of sugar and fructose lurking in seemingly 'healthy' foods - and how they may be compromising your immune health.Lastly, I demystify prevalent myths surrounding OJ, Zinc, and Ginger, offering clarity on their actual impact on immune health. Don't let the flu season catch you off guard—tune in to this episode to empower yourself with the knowledge required to strengthen your immune resilience and stay ahead of the game. Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 00:00 - What is good immune health?06:22 - How effective are flu shots? 12:00 - The worst foods for immune health14:35 - Zinc lozenges - are they good or bad for immunity? 15:45 - Dr. Gundry's best things for Immune healthDr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.A portion of this episode is sponsored by Timeline Nutrition, but Dr. Gundry's thoughts and opinions are his own.Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
The Insane Health Beneftis of MCT Oil | Dr. Steven Gundry The Dr. Gundry Podcast 2024-01-24 | In this exciting episode, join us as we unravel the benefits of MCT oil! Ever wondered what MCT oil is? Well, we're taking a step back to explore the fascinating world of fats and how each type can supercharge your health. ————————————————————————Order Dr. Gundry’s latest book “Gut Check” here: amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 MCT, short for medium-chain triglycerides, is a potent source comprised entirely of ketones – the energy heroes typically produced from fat cells when your sugar levels dip. These ketones play a vital role in fueling your body, especially during those nights when you're not snacking.Embark on this journey with us to comprehend how MCT oil can revolutionize your health. We'll simplify the types of MCT oil and provide guidance on selecting the best one for a healthier, more vibrant you. Get ready to explore the science and benefits of MCT oil – your body will thank you!If you liked this, you may enjoy:Stop Wasting Your Money on These 7 USELESS Supplements!youtu.be/4r7mrHPYhoUFish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!youtu.be/JY0JVl3pB20
