Full Body Walk Workout: 30 Minutes to Strength + Cardio At Home Joey Thurman 2026-09-22 | Full Body Walk Workout: 30 Minutes to Strength + Cardio At Home
weighted vest leg day challenge Joey Thurman 2026-07-15 | Get ready to take your leg day to the next level with this intense weighted vest leg day challenge. This 10 minute workout is designed to push your legs to their limits, increasing your Vo2 max and burning calories through a combination of high intensity interval training and strength exercises. By wearing a weighted vest, you'll add an extra level of resistance to your movements, engaging your muscles and boosting your metabolism. Whether you're looking for a home workout or a way to spice up your gym routine, this weighted vest leg day challenge is the perfect way to improve your leg strength and endurance. With its short duration and intense intervals, this workout is ideal for those who want to get a great leg workout in a short amount of time, making it a great option for a quick hiit session. So, put on your weighted vest and get ready to sweat with this challenging leg day workout.
Upper body exercise ranking that surprised me #fitness #workout #gym Joey Thurman 2026-06-25 | In this video, I'll be sharing my upper body exercise ranking that surprised me, and it's not what you'd typically expect from a fitness enthusiast. From the strongest to the weakest, I've compiled a list of upper body exercises that I've found to be effective, or not so effective, based on my personal experience. The ranking goes from S tier, which includes the most impactful exercises, all the way down to F tier, which comprises the worst upper body exercises that you might be wasting your time with. If you're looking to optimize your workout routine and focus on the most beneficial upper body exercises, then this video is for you. I'll be discussing the reasons behind my ranking and explaining why some exercises are more effective than others, so be sure to watch until the end to get the most out of this video. Whether you're a gym enthusiast or just starting out with your fitness journey, this video aims to provide valuable insights and help you make informed decisions about your upper body workout routine.
How to Do Push-Ups Correctly: Fix These 3 Common Mistakes Joey Thurman 2026-05-31 | How to Do Push-Ups Correctly: 3 Common Push-Up Form Mistakes to FixIf you want to build a stronger chest, shoulders, triceps, and core, you need to learn how to do push-ups correctly.Most people make these 3 common push-up mistakes:1. Flaring the elbows too wide When your elbows flare straight out to the sides, it can put extra stress on your shoulders. Instead, keep your elbows around a 45-degree angle from your body.2. Letting the hips sag Sagging hips usually means you are losing core tension. Keep your body in a straight line from your head to your heels, just like a moving plank.3. Doing half reps Short-range push-ups limit the benefit. Lower your body with control and aim to bring your chest close to the floor while keeping good form.Push-ups are one of the best bodyweight exercises for upper body strength, but only when your form is right. A proper push-up trains your chest, shoulders, triceps, abs, core, and full-body stability.Use these push-up form tips during your next home workout, chest workout, upper body workout, or bodyweight strength training session.Save this video if you want to improve your push-up technique, build upper body strength, and avoid common push-up mistakes.#PushUps #PushUpForm #HowToDoPushUps #BodyweightWorkout #UpperBodyWorkout #ChestWorkout #HomeWorkout #StrengthTraining #WorkoutTips #exerciseform
This arm day hack changes everything #workout #gains Joey Thurman 2026-05-09 | Discover the ultimate arm day hack that will take your workout to the next level. Using a mini band or resistance band, you can add an extra level of challenge to your arm workout with dumbbells, targeting your triceps and biceps like never before. This effective exercise can be incorporated into your full body workout at home, or as a focused arm workout. The resistance band exercises are versatile and can be combined with calisthenics for a comprehensive full body resistance band workout. With the mini band workout, you'll be able to engage your muscles in a way that traditional dumbbell workouts can't, leading to increased gains and a stronger upper body. Learn how to incorporate this game-changing hack into your routine and experience the benefits of a well-rounded arm workout with dumbbells and resistance bands. For my home fitness products go to joeythurman.com/amazon
Fix This One Thing, Watch the Fat Drop #probiotics #fitness #shorts Joey Thurman 2026-04-07 | Having trouble shedding those extra pounds? This video breaks down 5 key reasons, starting with the critical role of your "gut health." We also dive into how "stress relief" and managing cortisol levels are essential for effective "how to lose weight" strategies. Learn about making a "healthy diet" and adopting "healthy habits" to support your weight loss journey. 🔥 #fitnesslife #fittips #exercise #homeexercises #beginnerfitness #motivation Home fitness products: joeythurman.com/amazon On this channel, you’ll find:Evidence-based workouts (home & gym)Fat loss & body recomposition strategiesStrength, conditioning, and athletic performanceLongevity, metabolism, and recovery insightsFitness challenges, experiments, and rankingsNo-BS health & supplement breakdownsShort, actionable workouts for busy peopleEverything here is designed to be efficient, practical, and sustainable — whether you’re training at home, leveling up your performance, or just trying to feel better and move better long-term.New videos weekly. Shorts drop often.Train smarter. Recover better. Live stronger.👉 Subscribe and turn on notifications so you don’t miss new uploads.#Fitness#Workout#HomeWorkout#StrengthTraining#FatLoss#HealthAndFitness#Metabolism#Conditioning#Mobility#founditonamazon For my home fitness products go to joeythurman.com/amazon
Chest, shoulders, abs—youre probably doing these wrong #fitnesslife #fittips #gains Joey Thurman 2026-04-05 | 💥 Stop these form FAILS! Unleash your LATS with extreme range! Ditch the HUMP pushups – CHEST FIRST! Master leg raises for ABS, not just hip flexors! Get those hips HIGH OFF the pad! 🔥 #fitnesslife #fittips #exercise #homeexercises #beginnerfitness #motivation #founditonamazon For my home fitness products go to joeythurman.com/amazon
This mobility hack stops back pain fast #mobility #backpain #stretching Joey Thurman 2026-03-23 | Discover the ultimate mobility hack to stop back pain fast and restore your flexibility. This simple yet effective technique combines the principles of stretching and yoga to improve your mobility and reduce discomfort. By incorporating this mobility routine into your daily life, you can increase your flexibility and say goodbye to back pain. Whether you're a beginner or an experienced yoga practitioner, this mobility hack is perfect for men and women of all ages. Learn how to stretch and move with ease, and take the first step towards a pain-free life with this powerful back pain fix. Improve your overall well-being and enhance your quality of life with this easy-to-follow mobility routine that will have you feeling relaxed and rejuvenated in no time. For my home fitness products go to joeythurman.com/amazon
The 3 moves you need for back pain relief Joey Thurman 2026-03-08 | Are you tired of dealing with back pain? Do you want to learn simple and effective moves to relieve your back pain? This video reveals the 3 essential moves you need to know for back pain relief. By incorporating these exercises into your daily routine, you can strengthen your back muscles, improve your posture, and reduce your risk of injury. Say goodbye to back pain and hello to a healthier, happier you. Watch now and start feeling the relief you deserve. For my home fitness products go to joeythurman.com/amazon
I told myself not to do these 3 exercises after 40….I was wrong! Joey Thurman 2026-02-28 | 🦵 If someone told you to stop doing these after 40… they were wrong.And I know…because I used to say it too.The fitness industry has spent 20+ years making people fragile.Here are 3 exercises I “banned” after 40.That was weak coaching.1️⃣ Heavy Back Squats“Bad for your back.”No. Bad bracing is bad for your back.A properly loaded squat trains your entire structure: feet, hips, core, upper back.If you progressively deload your life every decade, don’t be shocked when your body follows.2️⃣ Knees Over Toes“Never let your knees pass your toes.”That cue created weak knees.Controlled knees-over-toes training — even sissy squats, builds the VMO and reinforces the joint.Avoiding positions doesn’t protect you.Strengthening them does.3️⃣ Barbell DeadliftsYou don’t blow your back out because you deadlift.You blow your back out because you never train your hinge under load.Your glutes, hamstrings, adductors, and lower back need tension to stay resilient.Here’s the truth:Aging doesn’t make you fragile.Avoidance does.Over 40?Lift with intent.Brace hard.Progress intelligently.If your trainer told you to stop squatting and deadlifting at 40… it might be time for a new trainer.Comment which one you’ve been scared to do.Share this with someone who thinks strength has an expiration date.#thisis40 #squats #legday #fitspo #trainer For my home fitness products go to joeythurman.com/amazon
QL Pain Relief in 30 Seconds (Fix Lower Back Pain Fast) Joey Thurman 2026-02-21 | If you have lower back pain, your quadratus lumborum (QL) might be the real problem. The QL muscle connects your spine to your pelvis and is one of the most common causes of tightness, stiffness, and one-sided lower back pain.This quick QL stretch helps reduce tension, improve mobility, and relieve lower back pain fast. Perfect if you sit a lot, lift weights, run, or feel tight on one side of your lower back.Try this daily to loosen your QL, support your spine, and move pain-free.Search terms this helps with:lower back pain reliefQL stretch for lower back painquadratus lumborum stretchhow to fix lower back pain faststretches for lower back pain at homeQL muscle pain reliefSave this and share with someone who has lower back pain.#lowerbackpain #qlstretch #backpainrelief #quadratuslumborum #mobility #stretching #fitness #painrelief For my home fitness products go to joeythurman.com/amazon
These 3 Habits Will Make You Hard to Kill Joey Thurman 2026-02-15 | 😳 3 ways to absolutely destroy your comfort zone… proceed with caution.Walk every day — your joints and mood might start working again.Train strength — suddenly life feels lighter.Show up consistently — results tend to follow whether you’re ready or not.Crazy side effects include more energy, better movement, and feeling like a functioning adult.Comfort zones hate this. Your future self doesn’t.Save this. Try it anyway. #walking #walk #consistency #fitspo #motivation Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
The Best Stretches for Lower Back Pain Relief Joey Thurman 2026-02-12 | Are you tired of dealing with lower back pain and looking for effective ways to relieve it? This video is designed to help you find the best stretches for lower back pain relief. We will guide you through a series of beginner-friendly stretching exercises that target the lower back area, providing you with the tools you need to alleviate back pain and improve your overall well-being. By incorporating these simple yet powerful lower back stretches into your daily routine, you can say goodbye to back pain and hello to a healthier, happier you. Our video will show you three essential lower back stretches that are perfect for beginners, and can be done from the comfort of your own home. With regular practice, you can experience significant back pain relief and start enjoying the activities you love without discomfort. So why wait? Start your journey to a pain-free life today with our easy-to-follow back stretches and stretching exercises.#lowerbackpain #beginnerstretch #lowimpact #walkathomw Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
30 Seconds vs 3 Minutes - Wall Sit Challenge #fitness #workout #challenge Joey Thurman 2026-02-06 | Curious about your leg strength? Take on the Wall Sit Challenge, a fantastic bodyweight challenge that tests your endurance workout capabilities.This isometric exercise is perfect for a quick home workout, offering great fitness tips for all levels. How long can you hold it?Welcome to Joey Thurman Fitness — where science-backed fitness, performance, and real-world health meet results that actually stick.I’m Joey Thurman, fitness expert, media personality, and creator of the Minimum Method — a smarter approach to training, fat loss, strength, longevity, and athletic performance without wasting time on fitness myths or influencer nonsense.On this channel, you’ll find:Evidence-based workouts (home & gym)Fat loss & body recomposition strategiesStrength, conditioning, and athletic performanceLongevity, metabolism, and recovery insightsFitness challenges, experiments, and rankingsNo-BS health & supplement breakdownsShort, actionable workouts for busy peopleEverything here is designed to be efficient, practical, and sustainable — whether you’re training at home, leveling up your performance, or just trying to feel better and move better long-term.New videos weekly. Shorts drop often.Train smarter. Recover better. Live stronger.👉 Subscribe and turn on notifications so you don’t miss new uploads.DEFAULT HASHTAGS (ROTATE OR LEAVE AT BOTTOM)#wallsit #Fitness#Workout#HomeWorkout#fitnesschallenge #FatLoss#MuscleBuilding Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Does Plasma Exchange Actually Work #experiment #truthcheck Joey Thurman 2026-01-30 | I tried therapeutic plasma exchange (TPE) procedure, a biohacking method aimed at promoting longevity. Plasmapheresis removes inflammatory signals from the body, offering significant inflammation relief. This advanced anti aging treatment supports the immune system and cellular repair, helping to regenerate fresh plasma.Does this work? Yes! How much is it? Most clinics charge around $10.000 for one treatment with potential follow up treatments recommended later in the year. I went to @NextHealth to have mine done! Great service! #longevity #plasma #longevitytips #ivtherapy Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Fix your dips for better triceps! Joey Thurman 2026-01-26 | 👋 Don’t Wreck Your Shoulders - doing them wrong does!Triceps dips can build serious arm strength—or beat up your shoulders.❌ Wrong: shoulders roll forward and drift far away from the bench. That turns it into a shoulder stress test.✅ Right: shoulders pulled back and down, chest tall, elbows bending behind you. Now the triceps do the work.#exerciseathome #tricepworkout #gymtips #bodyweighttraining #fitness Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
These 3 Moves Hit Glutes in Completely Different Ways #gluteexercises #bandworkout #fitness Joey Thurman 2026-01-14 | Discover the benefits of different glute-focused movements in this video, perfect for enhancing your glute workout. We demonstrate how hip abduction and lateral band walks improve hip stability and side-to-side control. Learn how kickbacks contribute to glute strengthening exercises and protect your back, making this a great resistance band workout for overall glute activation. Get the bands on Amazon!Get the bands! joeythurman.com/amazon #hips #minibands #glutes #legday Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Forward lunge vs reverse lunge – which one actually works #fitness #legday #workout Joey Thurman 2026-01-11 | This video breaks down the key differences between a front lunge and a reverse lunge, perfect for anyone looking to improve their gym workout. Learn how forward lunges engage the quads more with increased knee bend, while a stepback lunge focuses on the glutes and hips with less knee stress. Understanding these distinctions is crucial for effective leg exercise and knowing how to do a lunge correctly for your specific fitness goals. #lunges #howtolunge #fitnesstips #bodyweightworkout #legday Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Does Band Placement Change Everything? Joey Thurman 2026-01-05 | This video shows how a simple change in resistance band placement affects your workout intensity, making it an excellent exercise guide. Placing the band closer to your knees makes the exercise easier, providing a great starting point for a home workout. Moving the band lower on the legs increases tension, leading to a more challenging glutes workout and effective butt workout. Use these workout tips to maximize your resistance band workout and see better results.#miniband #glutes #bandworkoutFor the bands go to JoeyThurman.com/amazon Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Ate a Double Quarter Pounder Mid-Workout #whatihappened #fitness Joey Thurman 2026-01-02 | Can You Outrun a Cheeseburger? 🍔🏃♂️I tried to outrun a cheeseburger.Spoiler: the cheeseburger won.Running on a treadmill while eating a double quarter pounder?0/10. Do not recommend. Felt a little sick. Learned a lot.Here’s the real takeaway 👇I’m not trying to never eat burgers.I’m trying to make better decisions more often.That’s where @BrickHouseNutrition Lean helps me.Not to cancel out food.Not to punish myself.But to:– Bring cravings down– Lock my focus back in– Support metabolism along the wayEat the burger if you want.Just don’t let every decision spiral after it.Balance beats extremes.#fatburn #weightloss #fatloss #cravings #selfcare Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
This Ab Exercise Is Actually Insane #coreworkout #fitness #brutal Joey Thurman 2026-01-01 | This might be the most chaotic ab exercise you’ll ever see.While I’m doing sit-ups, my trainer is actively trying to kick me in the face with a pad. Miss a rep? You’re getting hit. React late? You’re getting hit. Core not braced? You’re definitely getting hit.Is it smart? Questionable.Is it effective? Absolutely brutal.Would you try this ab workout… or nah?Watch till the end 😅👇 Drop a comment: Would YOU survive this?#abs #coreworkout #core #fitspo #situps Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
15-Minute Leg Workout: No Equipment Needed! Joey Thurman 2025-12-30 | 🦵 15 minute leg workout at home — no equipment, stronger legs anywhere → 10% off Iron Peptides with code JOSEPHTHURMAN: https://ironpeptides.is/?ref=innhywpaBuild stronger legs, better mobility, and functional lower-body strength with this bodyweight leg workout — no gym, no equipment needed. We work through B-stance deadlifts, side lunges, clamshells, glute bridges, reverse lunges, and squats across two full rounds, plus a one-minute burnout at the end. Every exercise has modifications so you can match it to your level, and we finish with a guided cool-down and stretch to lock in the work.⏱️ TIMESTAMPS0:02 — B-stance deadlifts1:33 — Stationary side lunges3:01 — Clamshells (glute medius)4:27 — Glute bridges5:24 — Reverse lunges6:40 — Squats8:27 — Round 2: B-stance deadlifts9:52 — Side lunges round 211:22 — Clamshells round 212:48 — Glute bridges round 213:45 — Reverse lunges round 215:13 — Squats round 216:45 — 1-minute burnout: squat hold or speed squats17:54 — Cool-down: breath work18:38 — Glute stretch19:28 — Quad stretch20:32 — Butterfly stretch21:08 — Hip flexor stretch22:11 — Hamstring stretch23:17 — Thank you🛒 IRON PEPTIDES — 10% OFFhttps://ironpeptides.is/?ref=innhywpaUse code JOSEPHTHURMAN🧬 CHEAT SHOT GDAcheatshot.com🛒 MY HOME GYM & RECOVERY GEARjoeythurman.com/amazon📲 CONNECTInstagram: @joeythurmanfit#LegWorkout #BodyweightLegs #AtHomeWorkout #NoEquipment #LegDay #GluteWorkout #JoeyThurman
Same Exercises. Better Glutes! Joey Thurman 2025-12-27 | Get ready to take your booty workout to the next level with these effective exercise instructions that will help you achieve better glutes. By incorporating mini bands into your routine, you can add an extra challenge to your butt workout and see real results. Whether you're a fitness beginner or a seasoned athlete, this video will provide you with the guidance you need to target your glutes from multiple angles and develop a stronger, more toned booty. With a focus on proper exercise instruction and glute options, you'll learn how to modify your workout to suit your needs and goals. Say goodbye to dull, ineffective workouts and hello to a more intense and engaging booty workout that will leave you feeling confident and empowered. By following these simple yet effective exercises, you can unlock a better, more sculpted version of yourself and take your fitness journey to new heights. #glutes #buttexercises #fittip Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
The Most Underrated & Overrated Exercises Joey Thurman 2025-12-25 | Discover the truth about the most underrated and overrated exercises for your workout. If you're looking to build muscle and strengthen your lower and upper body, it's essential to focus on the best workout routines that target your upper body, amd legs, including the quad workout. In this video, we'll explore the benefits of exercises like the goblet squat, a great leg workout with dumbbells that can be done at home, and why it's a favorite among fitness experts like Athlean X. We'll also discuss how to create an effective home workout routine that includes a mix of upper body exercises and lower body workout with dumbbells, perfect for a beginner workout or those looking to take their muscle building to the next level. Learn how to build muscle at home with a well-structured leg day workout and lower body workout, and find out which overrated leg exercises you can skip. Whether you're a fitness enthusiast or just starting out with a home leg workout, this video will provide you with valuable insights and tips on the best leg workout at home, including leg workout with dumbbells, to help you achieve your fitness goals. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Ranking The Best Brain Hacks For Focus (Tier List) Joey Thurman 2025-12-21 | I acted as a human guinea pig to test the most popular brain hacks and boosters on the market. From Kratom soda to the Halo sport device, here is my empirical tier list of what actually improves focus, memory, and cognitive performance.In this video, I put my brain to the test using reaction time benchmarks and memory sequences to see if these viral health trends are worth your money.TIMESTAMPS0:00 - Intro: The Brain Hack Experiment1:30 - Testing Ketone Supplements (Do they work?)4:15 - The Kratom Soda Test7:20 - Mucinex + High-Intensity Exercise Strategy10:45 - Halo Neuroscience Device Review14:00 - Final Tier List & RankingsRESOURCES & LINKSFor 20% off of @haloneuroscience use code JoeyThurman20 on haloneuroscience.com Check out my book "The Minimum Method" here: amazon.com/Minimum-Method-Stronger-Healthier-Happier/dp/1637742290 ABOUT THIS VIDEOIf you are looking for neuroscience tips to boost your brain, I tested the science so you don't have to. We cover everything from supplements to tech gadgets designed to hack your biology.#brainhacks #focus #productivity #neuroscience #biohacking #studytips #brainpower #health #wellness #joeythurman #halobrain New videos weekly. Shorts drop often.Train smarter. Recover better. Live stronger.👉 Subscribe and turn on notifications so you don’t miss new uploads.#JoeyThurmanFitness#braintest #brainhacks #halo #tdcs #smart #braintraining #biohackinghealth #Longevity#mentalhealth #getsmarter #cognitivebehavioraltherapy #mentalhealth #iqtest #sciencebased #itried
Can you beat this flexibility challenge #test #compete #shorts Joey Thurman 2025-12-20 | The elbow challenge is a test of balance, mobility, and flexibility that many people struggle to complete. It requires a great deal of control and stability, making it a difficult task for those who are not accustomed to challenging their physical limits. In this video, we will be exploring the reasons why most people fail this challenge and what it takes to succeed. By examining the intricacies of the balance challenge and the importance of mobility and flexibility, we can gain a better understanding of how to improve our overall physical fitness. Whether you're looking to improve your athletic performance or simply want to test your physical abilities, this challenge is a great way to assess your current level of flexibility and mobility, and identify areas where you can improve. Give it a try and see how you stack up against others who have attempted the elbow challenge. #elbowchallenge #balancechallenge #challenge Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
The Surprising Benefits of Running Backwards Joey Thurman 2025-12-17 | Running backwards completely changed how I think about cardio. At first it sounds strange, but once I added reverse running into my routine, I noticed benefits I wasn’t getting from regular running alone. Backwards running challenges your body and brain in a totally different way, making it one of the most underrated tools for performance, fat loss, and joint health.Here are 7 powerful benefits of running backwards that I’ve experienced: • It puts less stress on the knees while strengthening the muscles that protect them • It improves balance, coordination, and proprioception • It activates muscles that forward running underuses, especially the quads and glutes • It increases cardiovascular demand, often at a lower speed • It helps correct muscle imbalances from repetitive forward motion • It boosts calorie burn compared to traditional running • It sharpens mental focus and reaction time by forcing your brain to adaptI use backwards running as a smart way to mix up training, challenge my body, and stay athletic without beating up my joints. Whether you’re an experienced runner or just looking for a new edge, this simple switch can unlock serious results.If you’re curious why so many athletes and physical therapists swear by it, this video breaks down exactly why backwards running deserves a place in your routine—and why it might be the missing piece in your fitness goals.#backwardsrunning #running #runningtips Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
10 MIN ABS CHALLENGE - How Many Rounds Can You Do? #bodyweightworkout #coreworkout #workout Joey Thurman 2025-12-15 | Can't make it to the gym? This 10 minute workout, perfect for a home workout, is a quick and effective bodyweight workout designed to strengthen your abs workout and boost endurance. All you need is your body weight and a timer for this no equipment workout. Train smarter. Recover better. Live stronger. Train smarter. Recover better. #coreworkout #bodyweightworkout #homeworkout #workouttips #howtoloseweight #loseweightfast @DadBodSteve and @JoeyThurmanFitness guide you through a quick, effective 10-minute core workout you can do anywhere using only your bodyweight and a timer. No gym. No equipment. No excuses.This is a do-as-many-rounds-as-possible (AMRAP) core workout designed to strengthen your abs, improve stability, and boost endurance in just 10 minutes.⏱️ How it works:– Set a 10-minute timer– Complete the circuit– Repeat for as many rounds as you can– Drop your score in the comments 👇Perfect for busy schedules, at-home workouts, travel, or as a finisher after lifting.💪 Benefits:– Stronger core & abs– Better posture & stability– Minimal time, maximum results👉 Comment how many rounds you finished and don’t forget to like, subscribe, and share if you want more fast, effective workouts.FOLLOW ME ON INSTAGRAM=====================================================================instagram.com/joeythurmanfit
The Push-Up Prescription for a Healthy Heart Joey Thurman 2025-12-13 | Your push-ups can predict your heart health — seriously.A Harvard study found that men who can do more than 40 push-ups had a 96% lower risk of heart disease compared to those who couldn’t hit 10.Quick benchmarks • Men: 17–29 is average, 40+ is excellent • Women: 11–24 is average, 30+ is excellentIf you’re under that, here’s how to fix it fast:EMOM push-up ladders and incline push-ups to build strength without trashing your form.Test your number.Your push-ups aren’t just a workout — they’re a health marker. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Ranking LEG EXERCISES from S-Tier to F-Tier Joey Thurman 2025-12-10 | The best leg builders ranked from S to F — and yeah, this one might hurt some feelings.S Tier: Bulgarian Split Squat — unmatched for glute + quad growth, balance, and real-world strength.A Tier: Barbell Back Squat — total-body strength king with massive carryover.B Tier: Leg Press — solid hypertrophy tool, zero stability demand.C Tier: Walking Lunges — functional, but tough to overload consistently.D Tier: Wall Sit — painful, metabolically spicy… and that’s about it.F Tier: Knee Extension–only programs — one muscle, no athletic payoff.Why this matters: unilateral training exposes imbalances that quietly wreck performance and longevity.Final takeaway: The leg press boosts your ego. The Bulgarian builds your legs. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
The Best Glute Exercises Ranked Joey Thurman 2025-12-05 | If your glutes are asleep… here’s what actually wakes them up — ranked S to F.S Tier – Barbell Hip Thrust: Max glute contraction + the heaviest load at peak extension.A Tier – RDL: Full-length tension with perfect glute–hamstring synergy.B Tier – Cable Kickback: Solid isolation when controlled; moderate overload.C Tier – Glute Bridge: Good for beginners, limited range and load.D Tier – Standing Band Kickback: Low stability, low stimulus.F Tier – Stairmaster Kickback Walk: Looks good on TikTok… not for muscle growth.Why it matters: Strong glutes stabilize your hips, improve posture, and power nearly every athletic movement.Takeaway: If you want an S-tier posterior chain, lift heavy through the hips — not the mirror.#gluteworkout #fitnessrankings #hipthrust #gluteboost #workouttips Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
15-Minute Bodyweight Upper Body AMRAP (No Equipment) | Follow Along Joey Thurman 2025-12-01 | 🔥 15 minute bodyweight upper body AMRAP — no equipment, anywhere → 10% off Iron Peptides with code JOSEPHTHURMAN: https://ironpeptides.is/?ref=innhywpaJoin me and @DadBodSteve for a fast, intense 15-minute AMRAP upper body workout — zero equipment, just bodyweight. We designed this with two tracks: modified versions for anyone coming back from injury or just starting out, and full advanced versions for veterans. Triceps dips, Spider-Man planks, Bird Dogs, Supermans — this hits shoulders, arms, back, and core with minimal rest. See how many rounds you can complete and drop your count in the comments.⏱️ TIMESTAMPS0:00 — Intro: two tracks, one workout0:20 — Modified vs advanced options1:36 — Tricep dips2:02 — Spider-Man planks & Bird Dogs3:03 — Round 1 complete3:46 — Superman: back & spinal erectors5:21 — Why I worked out right off the plane5:49 — One-third done, 10 min to go8:04 — Modified Bird Dogs breakdown9:06 — Switch between tracks anytime10:02 — Tricep season11:12 — The dad bod is leaving the building14:02 — Last round, best round15:16 — Spider-Man planks finale16:40 — How many rounds did you get?🛒 IRON PEPTIDES — 10% OFFhttps://ironpeptides.is/?ref=innhywpaUse code JOSEPHTHURMAN🧬 CHEAT SHOT GDAcheatshot.com🛒 MY HOME GYM & RECOVERY GEARjoeythurman.com/amazon📲 CONNECTInstagram: @joeythurmanfit#BodyweightWorkout #UpperBodyWorkout #AMRAP #NoEquipment #15MinuteWorkout #DadBodToFitBod #JoeyThurman
4 safe exercises for shoulder and low back pain Joey Thurman 2025-11-30 | If you're experiencing shoulder pain or back pain, it can be challenging to find exercises that are safe and effective for relieving your discomfort. In this video, we'll explore four safe exercises for shoulder and low back pain that can help strengthen your muscles and improve your overall well-being. These exercises are great alternatives to traditional strength training methods and can be modified to suit your individual needs. By incorporating these exercises into your routine, you can reduce your risk of injury and alleviate shoulder and back pain. Our goal is to provide you with exercise alternatives that are gentle on your joints and muscles, while still providing the benefits of strength training. Whether you're looking for shoulder exercises to relieve tension or seeking to manage back pain, this video has got you covered. By the end of this video, you'll be equipped with the knowledge and techniques to start your journey towards a pain-free life. @DadBodSteve Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
$100 Fat Burner? Make Your Own! Joey Thurman 2025-11-28 | Are you tired of spending a fortune on fat burners that may not even work? In this video, I will show you how to make your own effective fat burner using ingredients from your local grocery store, saving you up to $100 or more. Was I successful?! #fatburner #fatloss I partnered with @brickhousenutrition1831 to see! Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Instantly Relieve Back & Hip Pain with This Stretch! Joey Thurman 2025-11-23 | Learn how to instantly relieve back and hip pain with this simple yet effective stretch. If you're suffering from lower back pain, incorporating stretching exercises into your daily routine can make a significant difference. This full body stretch is perfect for beginners and can be done anywhere, making it an ideal addition to your stretching exercises for beginners routine. By doing this stretch regularly, you can improve your flexibility and reduce back pain, allowing you to feel more comfortable and relaxed. The stretch is designed to target the muscles in your lower back, helping to alleviate tension and discomfort. With consistent practice, you can experience the benefits of stretching and say goodbye to back and hip pain. This video will guide you through the stretch, providing you with a clear understanding of how to do it correctly and safely, so you can start relieving your back pain today with the power of stretching exercises. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
4,500 Calories of Sugar | Can Apple Cider Vinegar Save Your Blood Sugar? Joey Thurman 2025-11-20 | In this video, I explore the effects of consuming 4,500 calories of Dunkin Donuts on my blood sugar levels, using a continuous glucose monitor to track the data. I share various food hacks, including apple cider vinegar and psyllium husk, alongside exercise daily, to mitigate the sugar crash. This experiment compares a "Control Day" to a "Protocol Day" where these strategies were implemented to manage glucose response.Get Joey's home fitness products here: amazon.com/stores/page/A584AFA8-3670-4960-826F-6CB3E92FA8D4?channel=JT%20Redirect #cgm #glucose #bloodsugar #dunkindonuts #levels #health
The Ultimate 3x3 Workout (Anywhere!) Joey Thurman 2025-11-19 | Try this quick full-body burner—no equipment, no excuses.3 moves. 3 reps each side. 3 rounds.🔥 Split Jumps🔥 Squat + Kick🔥 Spider PushupsIt hits your legs, core, shoulders, and lungs fast.Set a timer, hit 3 rounds, and tell me how far you made it before the burn kicked in.Save this workout and tag me when you try it! 💪 #bodyweightworkout #beginnerworkout #legworkout Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Best TRICEPS Exercises You NEED Right NOW Joey Thurman 2025-11-17 | NO FAT ARMS! 🦇💪 Glide Triceps Pushdowns!One of the BEST moves for tightening the “arm flap” and hitting the long head of the triceps — the part that gives your arms that tight, sculpted look. You’re welcome 😏And no… it’s not a “regular” press-down done wrong.It’s a variation that gives you more options to target those 🐔 wings!Save it. Try it. Tag it. Do the things. 💥#triceps #armfat #armworkout #tricepsworkout #gymtips #fitnessadvice #fitnesstips #workouttips #gym #armday #upperbodyworkout #strengthtraining #fatloss #fitnessexpert Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Can You Really Gain 35lbs of Muscle in 2.5 Months? #MuscleGrowth #WorkoutScience Joey Thurman 2025-11-12 | Sydney Sweeney reportedly gained 35 pounds of muscle in just 2.5 months… but is that even possible naturally? 🤔Let’s break down what the research says about how fast women can actually build muscle — naturally vs. enhanced — and what realistic expectations look like for strength, muscle, and physique changes.#SydneySweeney #FitnessFacts #MuscleGrowth #NattyOrNot #BodyTransformation #FitnessMyth #WorkoutScience #JoeyThurmanFit Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
No Equipment? No Excuse Full Body Workout #fitness #motivation #dumbbell Joey Thurman 2025-11-09 | Stuck in a hotel gym? No problem. Grab one pair of dumbbells and crush this simple, effective full-body workout anywhere!💥 5 Moves: Bent Over Rows, Curls, Squats, Deadlifts, and Pushups🔥 Do 5 reps of each move for as many rounds as you can!No machines. No fancy setup. Just you, your dumbbells, and discipline. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Sissy Squat Alternatives That ACTUALLY WORK Joey Thurman 2025-11-02 | Sissy squats are 🔥 for quad isolation and knee strength — but they’re not easy on the joints if you’re not ready for them.If you can’t do them yet, try heels-elevated, banded Sissy Squats. You’ll:✅ Reduce knee pressure✅ Build stability✅ Strengthen your quads through a safer rangeWork your way back to full Sissy Squats with control and proper form — always quality over ego. 💪#sissysquats #legday #kneestability Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
7 Ways to Measure Your Lifespan: Are These Tests Worth it? Joey Thurman 2025-10-29 | Can you really measure how long and healthy you will live? Longevity testing has exploded in popularity, with everything from $1,000+ lab panels and high tech machines to simple and sometimes free at home assessments. But do you actually need them all? And which ones truly predict your healthspan? Thanks Precision Human Performance! precisionhumanperformance.com In this video, I break down 7 longevity tests I tried myself, from grip strength and MVIC (maximum voluntary isometric contraction) to balance, cognition, metabolism, and a few others that honestly shocked me with the results. You will see the difference between the pricey clinical versions and the inexpensive or DIY versions you can try today without breaking the bank.👉 What you’ll learn:-Why grip strength is called the “single best predictor” of all cause mortality.-The difference between advanced metabolic testing vs simple resting heart rate and VO2 estimates.-How balance tests relate to fall risk, longevity, and independence.-Which cognitive assessments actually matter (and which are just fluff).-My personal results—what surprised me, what worried me, and what gave me confidence.-The free or cheap alternatives you can use at home right now to get a snapshot of your healthspan.At the end, I’ll answer the big question: Do you really need to spend thousands of dollars on longevity testing or can you get 80% of the insights with almost no cost?📌 Whether you’re an athlete, biohacker, or just someone who wants to stay strong, sharp, and healthy as you age this breakdown will give you clarity on which tests are worth your time and money.====================================================================📕 Get my book: “The Minimum Method: The Least You Can do to be a Stronger, Healthier, Happier You” https://a.co/d/4t0SjXJFOLLOW ME ON INSTAGRAM=====================================================================instagram.com/joeythurmanfitinstagram.com/fadorfuturepodcast#fitness #itried #longevity
4 Levels of Pushups (Stop Saying “Girl Pushups” 🚫) Joey Thurman 2025-10-27 | Pushups don’t have genders—they have levels! 💪 Start where you’re at and build up:1️⃣ Modified/Knee Pushup – great for beginners to lock in form.2️⃣ Regular Pushup – the classic full-body strength move.3️⃣ Hand-Release Pushup – chest all the way down, reset, then explode up.4️⃣ Superman Pushup – advanced power move that challenges strength + control.No matter the level, you’re doing pushups—and you’re getting stronger with every rep. 👊 Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Ultimate Deadlift Showdown: RDL vs SLDL vs Conventional Joey Thurman 2025-10-25 | Ever wonder why the deadlift, RDL, and SLDL all feel different?Deadlift = full body. You’re pulling from the floor, so quads, glutes, hammies, and back are all in.RDL = hip hinge. Bar stays close, soft knees, and you torch hamstrings and glutes.SLDL = straighter legs, bigger hamstring stretch, less quad.So: Deadlift = total body. RDL = hinge. SLDL = hamstring stretch city. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
4-Minute Low Impact Leg Workout (No Jumping!) Joey Thurman 2025-10-20 | No equipment, no excuses! This quick 4-minute leg workout targets your quads, glutes, and balance using just bodyweight moves: • Single Leg Abduction (glutes + stability) • Reverse Lunge (glutes + overall legs) • Squat (quads + glutes)👉 Do the circuit 2 rounds with 5 seconds rest between each move (total 4 minutes).👉 Beginners: stick with 2 rounds.👉 Advanced: push for 3–5 rounds for a killer burn!Perfect for home, travel, or when you’re short on time. Your legs (and glutes) will thank you. #LegWorkout #GluteWorkout #BodyweightTraining #HomeWorkout #QuickWorkout #NoEquipment #FitnessShorts #LowerBodyWorkout #4MinuteWorkout #LegDay Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
4-Minute Standing Abs That Actually Work #abtraining #fitnessmotivation #core Joey Thurman 2025-10-17 | Get ready to achieve a flat stomach without ever having to do floor work. This video reveals the secret to standing abs, a low impact and effective way to engage your core muscles from the comfort of your own home. With our home workout routine, you can strengthen your abs and improve your overall posture, all while minimizing the strain on your joints. Our standing abs exercises are perfect for those who prefer a low impact workout or have limited space at home. By incorporating these exercises into your daily routine, you can say goodbye to stubborn belly fat and hello to a stronger, leaner you. Learn how to target your abs with our easy-to-follow standing exercises and start your journey to a flat stomach today. Get my amazon fitness products! JoeyThurman.com/amazon#homefitness#founditonamazon#beginnerfitness Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
Goodbye Stiffness! Morning Mobility Routine Joey Thurman 2025-10-11 | 1. T-Spine Rotation with Groin StretchStart in a half-kneeling position with one knee up and foot planted wide. As you rotate your upper back (thoracic spine) toward the front leg, you’ll open the chest while also lengthening the groin and hip flexors. This move wakes up the spine, hips, and adductors simultaneously.2. Press-Up for Lower BackLie face down with hands under your shoulders. Press your upper body up while keeping hips relaxed on the ground. Think of it as a gentle back bend — this mobilizes the lumbar spine, relieves stiffness, and primes your lower back after a night of sleeping in one position.3. Shoulder Articular Rotations (CARs)Stand tall and slowly take one arm through its biggest possible circle without shrugging or twisting your torso. Go slow and controlled — imagine drawing the circle with your fingertips. This lubricates the shoulder joint, improves mobility, and resets tight shoulders first thing in the morning. Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
One Small Fix for Maximum Glute Activation #glutes #fitness #shorts Joey Thurman 2025-10-06 | Most people think back extensions build the butt… but they’re mostly hitting the lower back. 😬 The fix? Add a little spinal flexion so your glutes actually fire! 🍑 In this video I’ll show you the right way to do back extensions so you stop wasting reps and start building a stronger, rounder backside. #glutes #homeworkout #fit Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
HIIT vs. Slow & Steady: Which is BEST for Fat Loss? Joey Thurman 2025-10-02 | Does HIIT burn more fat than slow and steady cardio? 🤔 According to leading researcher Brad Schoenfeld, when training volume is the same, HIIT (High-Intensity Interval Training) and MICT (Moderate-Intensity Continuous Training) lead to nearly identical fat-loss results. The key? Consistency, effort, and total volume — not just intensity. 🏋️♂️ Whether you prefer brisk walks, steady jogs, or sprint intervals, the best method is the one you’ll actually stick to. Variety + effort = long-term success.#FatLoss #HIIT #CardioTraining #BradSchoenfeld #FitnessScience #WeightLossTips #ExerciseScience #TrainingVolume #WorkoutMotivation #fitnessmyths Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
The Secret Glute Rule Nobody Talks About Joey Thurman 2025-09-30 | Want bigger, stronger glutes without burning out? 👀@bretcontreras1 “Rule of Thirds” balances your training into:1️⃣ Vertical lifts (squats, deadlifts, lunges)2️⃣ Horizontal lifts (hip thrusts, bridges)3️⃣ Lateral/rotational (abductions, bands)💡 Do ⅓ from each category → up to 36 sets a week while still recovering!Strong, smart, and science-backed.#GluteWorkout #FitnessTips #RuleOfThirds #GluteTraining #BootyWorkout Get my home fitness products on amazon!JoeyThurman.com/amazon For my home fitness products go to joeythurman.com/amazon
“30-Minute Power Walk at Home | Burn Calories Fast with Core & HIIT Boost!” Joey Thurman 2025-09-29 | ⚡ 30 minute power walk at home — indoor HIIT walking + core, burn calories fast → 10% off Iron Peptides with code JOSEPHTHURMAN: https://ironpeptides.is/?ref=innhywpaJoin me and Jordan for a high-energy indoor walking workout that blends power walking, HIIT-style intervals, and targeted core work — all in under 30 minutes. This Minimum Method x Walk at Home session uses the Walk Belt for core engagement through two rounds of six exercises each: high knees, butt kicks, jumping jacks, trunk rotations, squats, and plank marches. Round two flips the script with wood chops, skaters, bicycle crunches, dead bugs, and mountain climbers. All levels welcome — modifications throughout.⏱️ TIMESTAMPS0:22 — Intro: two rounds of six exercises0:36 — Warm-up: rotate & reach1:07 — Arm circles2:08 — Squat, touch & reach3:01 — High knees3:46 — Butt kicks4:26 — Jumping jacks5:11 — Trunk rotations5:56 — Squats6:42 — Plank march13:24 — Round 2: wood chops15:01 — Skaters15:43 — Bicycle crunches16:29 — Dead bugs17:14 — Mountain climbers23:21 — Cool-down: deep breathing23:48 — Up dog & child's pose25:16 — Hamstring & quad stretches27:15 — Thank you🛒 IRON PEPTIDES — 10% OFFhttps://ironpeptides.is/?ref=innhywpaUse code JOSEPHTHURMAN🧬 CHEAT SHOT GDAcheatshot.com🛒 MY HOME GYM & RECOVERY GEARjoeythurman.com/amazon📲 CONNECTInstagram: @joeythurmanfit#PowerWalk #IndoorWalking #HIITWalk #CoreWorkout #WalkAtHome #BurnCalories #JoeyThurman
