Mike Changs Daily FLOW TRAINING | Morning Routine Mike Chang 2026-09-29 | Mike Changs Daily FLOW TRAINING | Morning Routine
The Reason Why Your Body Hurt Mike Chang 2024-03-27 | Many people believe that they get injured because they did a wrong movement or they weren't warmed up. Wow, this could happen, the primary causation is coming from a lack of recovery. Our bodies get used every day, and if we don't properly recover, then, the next day, our body is more prone to injury. And if the following day, we don't fully recover, then our body increases probability to get injured. Most of the time when people are dealing with chronic injuries and pains, or they get injured out of the blue, the reason is because the body went through too many days without full recovery, and therefore, a regular daily action will cause injury for the body.The solution for this is very simple. Increase the quality of your sleep.Three things to do:1. Stretch for 5 to 10 minutes before going to bed every night.2. Take 50 deep breaths in and out of your mouth while laying on your back immediately after stretching. Do an exhale retention by blowing out all of your air and holding your breath for as long as you can at the end of your breathing. Immediately going to meditation while remaining laying on your back.3. Lying on your back while in meditation, don't move a single muscle, or open your eyes. Remain this way until you fall asleep.This method will allow you to rest very deeply, and hope your body fully recover. Your current injuries will start to heal. Your energy levels will increase significantly.
Tense Only What Is Needed Mike Chang 2024-03-26 | Make sure your workouts is not contributing towards more tightness and tension in your body.Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice .You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may take some time to adjust to this way of exercise. It’s not about the exercise ultimately. The bigger picture is you are re-programming your body to learn how to relax all the time.You are reprogramming your body how to constantly be in a state of calm and surrender so this way, whatever emotional triggers happen, you don’t hold onto them and release them immediately.
Imagine If You Do This Everyday Mike Chang 2024-03-25 | What would happen to you if you massage your body every day? If you did strength training for your body every day?. How are your muscles? Feel if you stretch them every single day? Imagine if you did breathing exercises every day to increase your lung capacity and your ability to breathe easier? Imagine if you meditated every single day? How would your mind be?The fact is if you did these things every day, you would become stronger healthier and you’ll feel more at peace. But the reason why people don’t do these things every day is because of over thinking. Because of procrastination. Because we don’t have time. Because we don’t feel motivated. Because it feels hard to exercise.This is the old paradigm of exercise and working out. And this is why people are not in the state of mind and health that they could be.
Why Do Same Workout Everyday? Mike Chang 2024-03-24 | The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice.I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I felt really strong but my mind was not calm and focused. On the days that I would meditate. I felt very clear mentally but I didn’t have the energy. On the days that I would just focus on stretching I didn’t feel like I was getting a good enough workout and had pent-up energy on the inside.I think it’s so important that everyone gets in a practice that includes massage, strength training, stretching, breathing and meditation.If you want to be balanced on the inside, we need to make sure that our workouts are also balanced.
Real Self Love Mike Chang 2024-03-23 | When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well.Remember that letting go of tension in your body helps you become more present, hope you let go of negative emotions, improves your entire health and state of being.So next time when you are trying to let go of tension in one part of your body, but you can't, just practice, relaxing, your hands, and other parts of your body, that you do have controlling and by doing so your whole entire body starts to relax.
Relax Your Hands Mike Chang 2024-03-22 | When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well.Remember that letting go of tension in your body helps you become more present, hope you let go of negative emotions, improves your entire health and state of being.So next time when you are trying to let go of tension in one part of your body, but you can't, just practice, relaxing, your hands, and other parts of your body, that you do have controlling and by doing so your whole entire body starts to relax.
How To Do Heart Opener Mike Chang 2024-03-21 | Heart openers is a great movement for releasing tension in the chest area, shoulder, upper back along with moving energy throughout the entire body.Tip: stay as calm and relax and feel your body when you were doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can, and tense only what is needed .
Up and Down Breathing Mike Chang 2024-03-20 | Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas.Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take 30 seconds to a minute after you’re done with your exercise to ensure that you are feeling fine before standing up.
Be Ok with Crappy Job Mike Chang 2024-03-19 | Life is really simple, but we make it very complicated. When you want to do something, just take action to do it and overtime you will accomplish it.What stops people from performing this simple equation is that they believe they need to do a good job at something. They called them selves, perfectionist , or they hold onto this idea of high standards.Nothing is wrong with doing a good job or something. The problem is people are afraid of doing a bad job so they take less action. They show up less. They don't fully engage with life because they're afraid of what other people think about them.Well, we are OK we're doing a crappy job, this mentality means that we let go of using the outcome of our action to prove something to our self. We let go of having to upkeep this idea that we are such a good person or that we are so smart. When we let go of this, we'd like all of the internal pressure that was holding us back from fully showing up.
Up And Down Breathing Exercises Mike Chang 2024-03-04 | Up-and-down, breathing exercise is a great way to open up the energy and your body through breath work combined with neck, rotations to relax the neck and upper back areas.Warning: for those of you, that experience, dizziness, fainting, vertigo, or any symptoms similar to that it is best to skip this exercise, or do it sitting down in a chair. If you decide to sit in a chair, make sure to take 30 seconds to a minute after you’re done with your exercise to ensure that you are feeling fine before standing up. via @mikechangofficial
Be OK With Doing a Crappy Job Mike Chang 2024-03-03 | Life is really simple, but we make it very complicated. When you want to do something, just take action to do it and overtime you will accomplish it. What stops people from performing this simple equation is that they believe they need to do a good job at something. They called them selves, perfectionist , or they hold onto this idea of high standards. Nothing is wrong with doing a good job or something. The problem is people are afraid of doing a bad job so they take less action. They show up less. They don't fully engage with life because they're afraid of what other people think about them.Well, we are OK we're doing a crappy job, this mentality means that we let go of using the outcome of our action to prove something to our self. We let go of having to upkeep this idea that we are such a good person or that we are so smart. When we let go of this, we'd like all of the internal pressure that was holding us back from fully showing up. via @mikechangofficial
Relax Your Hands Mike Chang 2024-03-02 | When you relax your hands, it helps you relax the entire part of your body. This is because your entire body is connected together so therefore the relaxation of one area promotes relaxation in another area. Your nervous system is connected together, so therefore, when one parts of your body is more calm , it sends a signal to other parts of your body to become calm as well.Remember that letting go of tension in your body helps you become more present, hope you let go of negative emotions, improves your entire health and state of being. So next time when you are trying to let go of tension in one part of your body, but you can't, just practice, relaxing, your hands, and other parts of your body, that you do have controlling and by doing so your whole entire body starts to relax. via @mikechangofficial
Real Self Love Mike Chang 2024-03-01 | A reason why people struggle to make change is because they don’t pay attention to information that they are familiar with or that they have already heard of. Information like you need to love yourself. When a person hears this, it’s very often that they will say things in their mind like “I already know this “ And they don’t ask themselves whether or not their actions really reflect that they love themselves or not.Whenever we are arguing or we get upset because we want to be right we want to be understood we want to be heard. We want someone to agree with us the source of this action is because we have a sense of personal gain. Now this sense of personal gain can only happen because a person doesn’t feel that they themselves are enough just the way they are at this moment so they seek to become more. This seeking to be more is the primary causation for so much of peoples suffering in their life. And the root cause of needing to be more than who you are at this moment, is this belief that you are not enough the way you are right now.And when we can’t accept who we are right now, we cannot love ourselves truly. And without self love, we don’t have the capacity to receive love, or to give love no matter how hard you try. All of your love relationships will struggle. The deep connection that you seek with those around you, but always feel like there is a sense of resistance, and that you’re not able to fully get close to someone. To not fully be vulnerable and let someone in. You don’t feel like you can fully express who you are, and show up fully in your life.Self-love is the foundation for inner peace and centerness. It’s the foundation for our sense of freedom to do what we want in life. It’s time that we take a deeper look at the characteristics of what it really means to love our self so we can change these habits and accomplish this fundamental area of our life which is love via @mikechangofficial
Be OK With Doing a Crappy Job Mike Chang 2024-02-29 | “Be OK with doing a crappy job” is something that has helped me for many years when it comes to not feeling confident on taking action. When applied, this mentality helps us move past procrastination caused by perfection and fear of judgment. This mentality supports taking consistent action, because you are already OK with the worst case scenario, therefore, fear does not get in the way of you fully showing up in life via @mikechangofficial
Why Do The Same Workout Everyday Mike Chang 2024-02-28 | The reason why I do the same work out every day is because allows me to be consistent because I don’t have to make decisions on what to do and the most important thing is I am sure that I get everything that I need by including it all in this one daily practice.I used to have to choose between strength training or stretching, or meditation. And every time when I choose one thing, I miss out on the other and so my state of mind every day was fluctuating. On days that I did strength training, I felt really strong but my mind was not calm and focused. On the days that I would meditate. I felt very clear mentally but I didn’t have the energy. On the days that I would just focus on stretching I didn’t feel like I was getting a good enough workout and had pent-up energy on the inside.I think it’s so important that everyone gets in a practice that includes massage, strength training, stretching, breathing and meditation. If you want to be balanced on the inside, we need to make sure that our workouts are also balanced. via @mikechangofficial
Imagine If You Did This Every Single Day Mike Chang 2024-02-27 | What would happen to you if you massage your body every day? If you did strength training for your body every day?. How are your muscles? Feel if you stretch them every single day? Imagine if you did breathing exercises every day to increase your lung capacity and your ability to breathe easier? Imagine if you meditated every single day? How would your mind be?The fact is if you did these things every day, you would become stronger healthier and you’ll feel more at peace. But the reason why people don’t do these things every day is because of over thinking. Because of procrastination. Because we don’t have time. Because we don’t feel motivated. Because it feels hard to exercise.This is the old paradigm of exercise and working out. And this is why people are not in the state of mind and health that they could be.This training system, flow60, incorporates everything that we need to be strong, healthy and balanced on the inside for body, mind and emotions. And the best part about it is this is some thing that fits everyone. You don’t need to be in shape, you don’t need to be strong or flexible to start. All it takes is doing your best and showing up. via @mikechangofficial
Tense Only What Is Needed Mike Chang 2024-02-26 | Make sure your workouts is not contributing towards more tightness and tension in your body. Traditional ways of doing strength training, increases tension in your body, which restricts, energy and blood flow. Even though you are benefiting from becoming stronger, you decrease in circulation and range of motion. In my opinion, it is not worth the sacrifice . You must learn how to strengthen your body by tensing only what is needed and staying as relax as possible. Have patience. Your body may take some time to adjust to this way of exercise. It’s not about the exercise ultimately. The bigger picture is you are re-programming your body to learn how to relax all the time. You are reprogramming your body how to constantly be in a state of calm and surrender so this way, whatever emotional triggers happen, you don’t hold onto them and release them immediately. via @mikechangofficial
Brain And Heart Pressure Points Mike Chang 2024-02-25 | Here are two simple moves for your brain and heart pressure points that can help you increase the energy flow in those areas. via @mikechangofficial
The Reason Why Your Body Hurt Mike Chang 2024-02-24 | Many people believe that they get injured because they did a wrong movement or they weren't warmed up. Wow, this could happen, the primary causation is coming from a lack of recovery. Our bodies get used every day, and if we don't properly recover, then, the next day, our body is more prone to injury. And if the following day, we don't fully recover, then our body increases probability to get injured. Most of the time when people are dealing with chronic injuries and pains, or they get injured out of the blue, the reason is because the body went through too many days without full recovery, and therefore, a regular daily action will cause injury for the body.The solution for this is very simple. Increase the quality of your sleep.Three things to do:1. Stretch for 5 to 10 minutes before going to bed every night.2. Take 50 deep breaths in and out of your mouth while laying on your back immediately after stretching. Do an exhale retention by blowing out all of your air and holding your breath for as long as you can at the end of your breathing. Immediately going to meditation while remaining laying on your back.3. Lying on your back while in meditation, don't move a single muscle, or open your eyes. Remain this way until you fall asleep.This method will allow you to rest very deeply, and hope your body fully recover. Your current injuries will start to heal. Your energy levels will increase significantly. via @mikechangofficial
The Most Functional Exercise You Can Do Mike Chang 2024-02-23 | When I’m working with my students, I noticed that certain students will struggle with some of the basic movements, like laying down on the ground and getting back up. If you or someone you know, is struggling with movements, like this, then the best exercises for you to do is simply to repeat, laying down onto the ground and getting back up. if you repeatedly do this exercise, you will get better at it, and this would improve the quality of your life dramatically. Don’t worry about all the other fancy things that somebody asked you to do and just do the most basic things because these are the basic functional movements that you need to do to increase your quality of life. via @mikechangofficial
12 Exercise For Daily Life Movement Mike Chang 2024-02-22 | What’s more important then feeling strong or looking strong is the ability to do daily movements.These 12 exercises cover the basic functions like pushing, pulling, running, jumping, reaching, kicking, getting up off the ground, and so on. Practice them every day and you’ll always be able to do them and that will increase your quality of life. via @mikechangofficial
Make Exercise Feel Comfortable Mike Chang 2024-02-21 | We’re so used to believing that if we don’t struggle when we exercise, we’re not gonna get results. We’re not pushing hard enough. This is the reason why most of us have created negative associations to our workouts. When we think about exercising, we think about the idea of putting ourselves through pain and struggle. We think about the discomfort in our chest and lung when we can’t catch our breath. The burning aching sensations in our muscles. These associations and feelings of pain is what stops us from feeling motivated to exercise and take care of our health.Instead do the opposite. Make exercise feel comfortable and make it easier. Remember that consistency is what creates results. All you have to do is take a little steps forward every day, and soon you’ll be jumping by leaps and bounds. via @mikechangofficial
Partner Tap Massage Mike Chang 2024-02-20 | Giving you a partner or friend a top massage, is a really fun and easy way to help another move some energy in the body. For the person that’s receiving the massage, a simple way to communicate how you would like it is to say harder or softer. This will allow the person giving the massage to know what type of pressure is needed. The way to do this is really simple. Just like the way that you tap your whole entire body when you’re doing top massage for yourself, you’ll do this for the other person as well. Try it out by giving somebody 3 to 5 minutes of tap masaage. via @mikechangofficial
70% Everyday is Better Than 100% Once in a While Mike Chang 2024-02-19 | Use 70% effort in your workouts and let go of the idea that you have to go all out. When you do this, you give yourself permission to take it easy during your workouts and they become enjoyable. Whatever is enjoyable and easier to do, you will do it more often. This is how we get consistent. When you become consistent and tapping your body, doing strength training, stretching, breathing and meditating every single day, you put your entire body back into balance and you let go of any trapped emotions that stop you from living your life to the fullest via @mikechangofficial
Partner Step Massage Mike Chang 2024-02-18 | Partner step massage is something I’ve been doing for my wife for the past 4 years and I love it bc it’s easy for me to apply a lot of pressure , it feels effortless to do, and it feels amazing! Caution: you could hurt your partner if you step too hard on certain areas. Please let me know if you are interested in learning this and maybe I can do a longer video explaining more details or even doing a live on instagram via @mikechangofficial
How I Found My Happiness Mike Chang 2024-02-17 | The little moments of life with Raiza and Natalia. 8 years ago, I walked away from everything in life bc I wanted to find happiness. Today I found it. And it’s not just in my family, my business , my friends. I am very grateful of all of that. The ultimate thing that allow me to find happiness is when I fully accepted myself as the way I am at this moment now. One of the side effect of that is what created my happy lil family and the life that I have today. via @mikechangofficial
10 Seconds Rule: Its Now Or Never Mike Chang 2024-02-16 | 10 seconds is about all we have to think about getting in a stretch or work out before the moment is gone. Think about how often when you have the urge to want to do some movement, to release some tension and you hesitate because you don’t know what to do at that moment And life gets in the way and you end up doing nothing. This simple stretching routine that I do every single day is a quick way to get in some stretching so you don’t hesitate next time you want to release some tight muscles and move energy so you can feel better immediately. via @mikechangofficial
Why I Combined 5 Training Methods For My Workout Mike Chang 2024-02-15 | If you wanna just increase strength and endurance, you can do one type of training and get those results. If you want to have total well-being of body, mind and emotions, it takes more than one approach. This is why we tap the body, then going to strength training, and then relax your body through stretching, and move energy with breath, work and finish off with meditation. via @mikechangofficial
Increase Your Intuition And Gut Feeling Mike Chang 2024-02-14 | Keeping your stomach loose is really important to increased ability to feel into your gut which is necessary for accessing your intuition and gut feeling . via @mikechangofficial
The Twist Reprogram Your Body to Relax Mike Chang 2024-02-13 | The twist is a great exercise to retrain the body on how to relax and let go of tension. This is done by tapping on the body while simultaneously relaxing.Make sure to relax your arms and shoulders along with your neck and upper back. This could take some practice to get good at because most people’s bodies are so used to staying tense even when it’s not needed. Rule of Thumb: Always stay calm and relax. Tense only what is needed. via @mikechangofficial
Formula for daily consistent exercise Mike Chang 2024-02-12 | This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and healthy and energized, and that if they could only stick to take care of their body and mind long enough, they can enjoy the fruits of your labor.Keep in mind that this is relative, according to what appears to be easy, repetitive and adaptable, according to you. I have been exercising for 30 years, therefore I can do a different workout every single day and for me, it will still feel very easy and repetitive because I have repeated all of these same workouts for many years.For someone else who hasn’t been consistent that long, easy and repetitive, means doing the exact same work out every single day, and he asked if you’re easy to accomplish based on their fitness and energy level. If you’re struggling to be consistent with daily exercise, then that means one if not all three of these things is not being applied. Start making changes to your exercise routine immediately and watch how much easier it becomes to be consistent. via @mikechangofficial
3 Move To Open Heart Area Mike Chang 2024-02-11 | Here are three ways to help open up the heart area by increasing energy flow and removing tension and blockages. via @mikechangofficial
Stay Calmand Relax When You Exercise Mike Chang 2024-02-10 | Practice : staying calm, and relax, even when you are doing challenging exercises. This will teach your body how to stay calm and relax, when difficult life situations arise. via @mikechangofficial
Flow60 VS Regular Workout Mike Chang 2024-02-09 | Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it, but I was that person that appear to be healthy on the outside, but was really struggling on the inside. I had pains in my body, masses, amount of anxiety and fear, and I liked peace in my mind. The Flow60 training system was created as a way to solve this challenge, and create a holistic approach to creating balance, and also aspects of our self, are still creating, a strong and healthy, looking body, that most of us still desire. via @mikechangofficial
Your Mental State When You Dont Exercise Mike Chang 2024-02-08 | Our association to doing daily practice and exercise makes a really big difference towards our motivation to complete it.When I stop looking at exercise as just for my body, and realizing that, if I don’t exercise, I complain more and blame more in my mind. My perspective of situation’s is more fear base. I act more worried towards life situations in general. When I realize this was happening, my association towards daily exercise changed completely.You may not cares about having the perfect body or feeling the strongest all the time.But you may care about not wanting to be afraid anymore. You may care about not wanting to blame other people and taking more responsibility in life.Your entire state of mind is completely 100% dependent on the energy in your body. And when you do a practice that increases the circulation of energy and removes trapped emotions, our state of mind completely changes and that might just be the motivation you need to be consistent.. via @mikechangofficial
Be Loose Like This Drum Mike Chang 2024-02-07 | Make your arms loose just like this drum when it spins. We hold onto so much tension in our arms, shoulders, neck and back and this causes our body pain and blocks the circulation of energy leaving us fatigue. Practice the twist exercise and keep your arms as loose as you can using the least amount of tension to create the most amount of tapping onto the body. If you like to do the entire Flow60 practice with 60 moves in 60 minutes, go to my YouTube channel. If you like to learn the entire training philosophy, learn about my 60 day program. Link in bio. via @mikechangofficial
Do These 12 Exercise Everyday Mike Chang 2024-02-06 | These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. via @mikechangofficial
Unblock Your Nose Breathe Easier Mike Chang 2024-02-05 | I literally do this nose clearing exercise at least 15 times a day. I found this to be the fastest way to clear my nostrils anytime it feels blocked . via @mikechangofficial
Fear Creates Confusion Mike Chang 2024-02-04 | The toughest things about dealing with fear is that we may actually believe the perspective and thoughts that we have about the situation or person. We may actually believe that the way we see it is the absolute truth, and that there could be no other possibility.That’s what fear does to a person. it keeps them trapped by creating confusion. A person would not even recognize that they are acting through fear, or making their life choices based on avoiding what they are afraid of.Only when we take our attention away from our mind, where the fear, thoughts and beliefs live, and bring our attention into our body where the emotion of fear is trapped, only then can we start to move this energy and process the years of trapped emotions and trauma that we have accumulated. As we process all of these things, our perspective begins to change. We become aware that we’ve been seeing parts of our life Through the lens of fear via @mikechangofficial
Arm Circles Open Your Shoulders And Energy Field Mike Chang 2024-02-03 | Arm circles, increased mobility for your shoulders, help circulate energy throughout the entire body, and also clears your energetics field. For those of you that have a limited range in your shoulders, make sure to listen to your body and don’t force yourself to create bigger circles, or go fast. You can always slow it down and do less repetition in the beginning. It’s always best to start off slow so you can be consistent instead of rushing and injuring yourself.. via @mikechangofficial
Increase Your Energetic Vibration In The Body Mike Chang 2024-02-02 | When a crystal ball is able to vibrate, energy can pass through it and it makes the sound that you hear when you hit it. When our body is able to stay loose and vibrate, energy can pass thru it as well and we experience a sense of lightness and inner peace. When a crystal bowl cannot vibrate, energy cannot pass thru it and therefore the sound goes away. Just like our body, when it is too tight and cannot stay loose enough to be able to vibrate, energy can not pass thru so we experience low energy levels. When we have negative emotions,we don’t allow them to pass thru therefore they stay stuck in the body. via @mikechangofficial
5 Methods To Release Trapped Emotions Mike Chang 2024-02-01 | Many people struggle to release trapped emotions from the body because they’re not able to access them. Emotions have been stored for 30 years, 40 years, 50 years plus it is not easy to release them once were used to holding onto them when were using these five training methods to connect deeper into the body, the purpose is to be able to feel deeper layers of sensation inside the body where our emotions are stored.Once you feel the sensation of these emotions inside, keep your attention fixated on this emotion and don’t get distracted with your thoughts. Stay with the feeling and continue to relax. This is not something that you would only need to do once or twice. The truth is you’re going to have to do this a lot especially for those who have stored a lot of emotions from the past. Remember that every time you do this, you release a little more of what’s been holding you back from become the best version of yourself. via @mikechangofficial
Flow Like Water Mike Chang 2024-01-31 | By studying the characteristics of water, a person can learn how to be an absolute flow with all of lifeNo resistance: water does not resist, and can enter into any container or object. This analogy is understood as our ability to be in flow with all people and all events in our life. We may not like everything that is happening, but we are still able to , fully except what is and not resisted. Letting go of the resistance allows us to come to a place of peace with what is happening in the moment.The path of least resistance: water always follows the path of least resistance. If there is a crack in a downward slope, water will make its way down, using the least amount of effort. Learning from this example, we too, can be guided in our life by looking at our goals, and identifying the path with the least amount of resistance.Often times our need for perfection prevents us from following this principle. Instead of getting things done, and the most easiest, and after this way, we will often go to the hard route because we are attached to the outcome of results.Ability to bend at any situation yet, strong enough to destroy all things Water is weak and strong at the same time. Of ability to allow anything to crush it, while its strength lies, and its Bility to destroy anything with time all things break down when it sits in water. via @mikechangofficial
Clear Head Blockages With Eye And Tongue Circles Mike Chang 2024-01-30 | Your head can hold a lot of tension and doing eye circles and tongue circles can release a lot of the built up pressure so you can feel better and have more mental clarity and focus via @mikechangofficial
Increase Your Lungs Capacity Mike Chang 2024-01-29 | The way you can increase your capacity to breathing deeper is to continuously inhale even after you max out.The way you do this is simply to inhale through your nose as deep as you can, and once you have reached the maximum amount of air that you can hold in your body, continuously, breathe in for 10 seconds. Work your way up to 60 seconds. Then slowly exhale through your nose and go back to normal breathing. Wait 15 to 30 seconds before doing another round. Do you 3 to 5 rounds. Stay as calm and relax as possible. Keep your mind clear and mentally focused on the present moment. via @mikechangofficial
Clear Your Energy Like a Rug Mike Chang 2024-01-28 | The more complex something is the more important it is to understand the process. When it comes to going into our bodies to release emotions that have been around for most of our life, it is a very complex and difficult task to take on. However, when you understand the process of how to do so, you’re able to make something that is very complex into a simple task to take on. Remember that our body is made up of many many layers, and within each layer, we are able to access the energy within it. Yeah, the deeper the layer, the harder it is to access. The reason why we do five different methods is because of the multiple layers that we have to work through to access rooted emotions.Everyone of these methods when done alone is effective. The variable here is time. The reason why all five methods are combined is because it speeds up process by accessing deeper layers faster. via @mikechangofficial
What I do in 60sec To Release My Energy Mike Chang 2024-01-27 | This is my 60 second practice that I do throughout the day. Even though I do a practice every morning and evening, sometimes throughout the day, I find tension building up in different parts of my body, therefore, instead of waiting till the evening time to release it, I just release it right away by doing this 60 sec practice.Feel free to try this out however, keep in mind that this practice was specifically designed for me and not for somebody else's body. To create your own 60 second practice. Here is how you do it. 1. Identify 3 to 5 moves from the Flow60 practice that really helps you release tension in your body. You can also use any other moves as well.2. Do the moves one after another in a sequence that flows easily, and naturally for you.3. Make sure you are able to perform each of the exercises you selected without a warm up4. Do your best to keep the entire exercise sequence under 60 seconds.5. The way that you know your sequence is affective or that you have the right moves is that you should feel 50 to 70% better than before you started. 6. Repeat your 60 second sequence as many times as needed in order to get your desired feeling.Try it out and let me know how it goes ! 😊 via @mikechangofficial
Tap Your Body Everyday To Increase Your Energy Mike Chang 2024-01-26 | Every person should know how to tap their body to increase their energy level. This is literally the most simplest fastest way you can increase your energy. It requires absolutely no skill, you don’t need much directions, just tap everywhere in your body and tap just hard enough so you can, really feel it. But not too hard where you will bruise yourself. The most common hand position is creating a cup. Spend as long as you need and tap your entire body every single day the moment you wake up. This is one of the five training methods that I do every day and my Flow60 practice. If you want to release, trapped emotions, and have the ability to go deeper into your body, please try out the full practice. It’s posted for free on my YouTube channel.. if you want more support, please go to my website to see if you’re a good fit for my 60 day program. via @mikechangofficial
The Father I Want To be For My Son Mike Chang 2024-01-25 | To all the current and future-to-be fathers out there, can you relate to this message in the video? And to all the women who carried those little ones inside of them all those months (or will in the future) who’s feeling tired,drained, and unmotivated, it’s time to stand and take action. So many of us wished our parents would have treated us differently. With more love and attention. The reality is they did the best that they could at that moment and we have to accept that and let go of any unsettled feelings towards them. The truth is we don’t need to do a whole lot everyday to become the person we want to be. Strong, energized, centered, balance, and connected on the inside. Even 10 minutes a day can make a noticeable different in the way we look and feel. The only thing that stops is not making a decision to do it. Once we REALLY commit to ourselves and decide that we are gonna make a change no matter what CHANGE WILL HAPPEN via @mikechangofficial
3 Moves To Relax Your Face and Head Mike Chang 2024-01-24 | Take 30 seconds and try these 3 moves right now to help relax and release the pressure in your face and head that comes from stress and tension. Let me know how it feels. via @mikechangofficial
