Ezra Vancil Addiction, Divorce and the Rebuild Nobody Saw Coming - The Jonnie Jensen Show @JonnieJensen

Jonnie Jensen - High Value Man Project Ezra Vancil is a musician, author, and father from Texas. He was signed to a record deal at 19, lost it all to addiction, went through two divorces, a custody battle, mental hospitals, and jail. He got sober at 40 and spent the last thirteen years rebuilding everything. His marriage. His music. His relationship with his kids. This is his story.

This episode is part of the Comeback Kings series on The Jonnie Jensen Show, where Jonnie talks to men who have been through the fire and come out the other side.

GET YOUR HIGH VALUE MAN SCORE
Not sure where your life is leaking energy, focus and drive? Take the free HVM Scorecard. Takes 2 minutes. Gives you a clear picture of exactly where you are and where to focus first. 👉
highvaluemanproject.com/score

START YOU 2.0 — FREE
You 2.0 is a free introduction to the High Value Man System for Living. 8 short videos with practical exercises to help you level up as the man and dad you want to be. Available free inside the HVM community 👉
highvaluemanproject.com/group

CHAPTERS
03:47 The Importance of Family and Legacy
09:28 Ezra's Musical Journey Begins
16:38 Navigating Relationships and Fatherhood
21:20 The Jekyll and Hyde of Addiction
24:20 Lessons from Divorce and Relationships
29:56 Value of Time in Relationships
31:51 Commitment and Effort in Marriage
33:40 The Downfall: Affairs and Consequences
36:47 Navigating Divorce and Child Custody
40:21 Awareness of Mental Health
44:35 Catalyst for Change and Recovery
51:06 Embracing a New Chapter
55:44 Creativity and Purpose in Music

FIND EZRA
Website: https://EzraVancil.com
YouTube: www.youtube.com/@EzraVancil
Instagram: @EzraVancil
Music on all streaming platforms: search Ezra Vancil

ABOUT THE HIGH VALUE MAN PROJECT
The High Value Man Project exists for business-owning and career-driven dads who are winning on paper but running on empty inside. Men who provide, show up, and hold it all together, but somewhere along the way lost themselves in the process.

We are not therapy. We are not a self-help brand. We are structure, action, brotherhood, and momentum for men who are ready to stop going through the motions and start leading again. In their work, their relationships, and their own life.

Founded by Jonnie Jensen, a coach, podcast host, and father who has been through divorce, burnout, breakdown, and the full rebuild. He knows this world because he has lived it.

BOOK A POWER CALL WITH JONNIE
Ready to stop going through the motions and start leading? I have spaces available for Elite 1:1 coaching this month 👉
highvaluemanproject.com/powercall

SUBSCRIBE AND SHARE
Subscribe to the channel so you never miss one. And if this one hit home, send it to one man in your life who needs to hear it. You might not know how much that matters to him right now. But he will. You can also find the podcast on Apple and Spotify so you can listen wherever you are.

Apple: highvaluemanproject.com/apple
Spotify: highvaluemanproject.com/spotify

updated 4 months ago

Ezra Vancil Addiction, Divorce and the Rebuild Nobody Saw Coming - The Jonnie Jensen Show

Jonnie Jensen - High Value Man Project 2026-05-23 | Ezra Vancil is a musician, author, and father from Texas. He was signed to a record deal at 19, lost it all to addiction, went through two divorces, a custody battle, mental hospitals, and jail. He got sober at 40 and spent the last thirteen years rebuilding everything. His marriage. His music. His relationship with his kids. This is his story.

This episode is part of the Comeback Kings series on The Jonnie Jensen Show, where Jonnie talks to men who have been through the fire and come out the other side.

GET YOUR HIGH VALUE MAN SCORE
Not sure where your life is leaking energy, focus and drive? Take the free HVM Scorecard. Takes 2 minutes. Gives you a clear picture of exactly where you are and where to focus first. 👉
highvaluemanproject.com/score

START YOU 2.0 — FREE
You 2.0 is a free introduction to the High Value Man System for Living. 8 short videos with practical exercises to help you level up as the man and dad you want to be. Available free inside the HVM community 👉
highvaluemanproject.com/group

CHAPTERS
03:47 The Importance of Family and Legacy
09:28 Ezra's Musical Journey Begins
16:38 Navigating Relationships and Fatherhood
21:20 The Jekyll and Hyde of Addiction
24:20 Lessons from Divorce and Relationships
29:56 Value of Time in Relationships
31:51 Commitment and Effort in Marriage
33:40 The Downfall: Affairs and Consequences
36:47 Navigating Divorce and Child Custody
40:21 Awareness of Mental Health
44:35 Catalyst for Change and Recovery
51:06 Embracing a New Chapter
55:44 Creativity and Purpose in Music

FIND EZRA
Website: https://EzraVancil.com
YouTube: www.youtube.com/@EzraVancil
Instagram: @EzraVancil
Music on all streaming platforms: search Ezra Vancil

ABOUT THE HIGH VALUE MAN PROJECT
The High Value Man Project exists for business-owning and career-driven dads who are winning on paper but running on empty inside. Men who provide, show up, and hold it all together, but somewhere along the way lost themselves in the process.

We are not therapy. We are not a self-help brand. We are structure, action, brotherhood, and momentum for men who are ready to stop going through the motions and start leading again. In their work, their relationships, and their own life.

Founded by Jonnie Jensen, a coach, podcast host, and father who has been through divorce, burnout, breakdown, and the full rebuild. He knows this world because he has lived it.

BOOK A POWER CALL WITH JONNIE
Ready to stop going through the motions and start leading? I have spaces available for Elite 1:1 coaching this month 👉
highvaluemanproject.com/powercall

SUBSCRIBE AND SHARE
Subscribe to the channel so you never miss one. And if this one hit home, send it to one man in your life who needs to hear it. You might not know how much that matters to him right now. But he will. You can also find the podcast on Apple and Spotify so you can listen wherever you are.

Apple: highvaluemanproject.com/apple
Spotify: highvaluemanproject.com/spotify

Find Your Voice. Dont Be Nice, Be Respected feat. Danny M Goldberg

Jonnie Jensen - High Value Man Project 2026-09-24 | You were raised to be the nice guy. Nice gets you taken advantage of at work, at home and by your own kids. This isn't about being an arsehole. It's about being clear enough that people know you could be one.

Danny M Goldberg has spent seventeen years running GoldSRD, training Fortune 500 companies and government agencies on everything from leadership to conflict management. By his own account he was also a people pleaser for most of his life. His parents, immigrants from Poland and Egypt, raised him on the rule that being nice earns respect. The bullies at school taught him otherwise, and it took a divorce, full-time single fatherhood and a girlfriend who calls him the most difficult man she's ever dated to finally learn to say no.

That became his book, A Little Bit of A$$hole: a practical guide to setting boundaries, having difficult conversations and getting your voice back without turning into someone you don't like.

In this episode Jonnie and Danny talk about divorce, why Danny tells people to say congratulations rather than sorry, and the morning after his wife left, when he realised he'd been handed a new lease on life. They get into Danny's asshole spectrum, why nice men don't avoid the row but postpone it until it goes nuclear, and why explaining your no gives away more power than any other habit.

Jonnie shares how he approached dating after his own divorce with no real compromise, and why the question that changed everything was "would you like to come up to this bar with me?" They finish on toxic masculinity, why neither of them buys the phrase, and how Danny tests new business ideas with his toe in the water rather than betting the house.

It ends with a challenge anyone can start today: 24 hours without apologising for taking up space.

CHAPTERS

00:00 The Importance of Men's Voices

04:11 Navigating Relationships and Identity

08:21 Getting divorced is awful. Being divorced is great.

12:14 Balancing Business and Family Life

16:55 Why clarity in your fifties makes you more attractive, at home and in business

21:17 "Be nice," they said. The bullies loved it.

25:53 Set the expectation before you need the row

27:42 Building Relationships and Expectations

29:09 Why second marriages repeat the first

30:49 Understanding Love and Boundaries

33:41 "Would you like to come up to this bar with me?"

36:46 The Importance of Assertiveness

38:46 Writing for a Purpose

39:47 The 24-hour challenge

41:46 The Role of Masculinity in Society

44:14 Toxic people are toxic. Masculinity isn't.

48:23 Faith and Identity in Society

50:25 The Stakes of Assertiveness

53:01 How to start something without betting the house

CONNECT WITH DANNY M GOLDBERG

Website: dannymgoldberg.com

LinkedIn: linkedin.com/in/dannymgoldberg

A Little Bit of A$$hole: littlebitahole.com

Other books: amazon.com/Danny-Goldberg/e/B00LVAS23A

YOUR LIFESTYLE MOT

Where are you being nice when you should be clear? 3 mins, 15 simple questions, and a personal review back from Jonnie: highvaluemanproject.com/score

SUBSCRIBE: youtube.com/@JonnieJensen?sub_confirmation=1 LISTEN ON APPLE / SPOTIFY: https://pod.fo/e/64c279

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

Men Are The Foundation That Needs To Be Strong #shorts

Jonnie Jensen - High Value Man Project 2026-09-22 | Commitment isn't just about showing up. It's about looking after yourself first.

Sort your sleep, drop the body fat, get fit Then you're ready to be more for others.

Listen to the full episode: highvaluemanproject.com/podcast

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

Achieve Your Goals: A Step-by-Step Strategy #shorts

Jonnie Jensen - High Value Man Project 2026-09-21 | Most men dive into business without a clear plan. It’s about knowing what you’re up to, what’s at stake if you fail, and the outcome you want.

Sort yourself out. Define your goals and work backwards. Make it happen.

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

🔗 Watch the full video: youtu.be/Ur59MTKdiFM

Stop Suffering: Your Choice to Overcome Hardship #shorts

Jonnie Jensen - High Value Man Project 2026-09-20 | Suffering after divorce is a choice.

You can come out of divorce a better man, or let it take you down. Stop blaming her. It doesn't matter what happened.

🔗 Watch the full video: youtu.be/Ur59MTKdiFM

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

The World Needs Strong, Charismatic Men Now #shorts

Jonnie Jensen - High Value Man Project 2026-09-19 | The world needs strong, charismatic men who stand for what matters. No more burnt out, stressed, depressed men.

Step up and be the man the world needs.

🔗 Watch the full video: youtu.be/Ur59MTKdiFM

September Focus: Maximize Your 12-Week Productivity Run! #shorts

Jonnie Jensen - High Value Man Project 2026-09-18 | September is like boom. We got a 12 to 14-week run here.

You've had the summer. Now structure is back. The kids are at school. It gives us a real chance to focus.

🔗 Watch the full video: youtu.be/hXK6szRxy0Q

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

Effective Communication: Building Buy-In with Family #shorts

Jonnie Jensen - High Value Man Project 2026-09-18 | You need to be aware of your partner's needs and get their buy-in on how to manage time together.

Discuss how things will work and what you both need to do to ensure you spend quality time as a couple.

Listen to the full episode: highvaluemanproject.com/podcast

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

🔗 Watch the full video: youtu.be/hXK6szRxy0Q

Thrive Like a Dad: The High-Value Man Project #shorts

Jonnie Jensen - High Value Man Project 2026-09-17 | The High Value Man Project is about dads who want it all – family, business, health, and fun.

If you want to live life to the maximum, you have to start doing it in a way that gives you the results you want.

Unlock your energy, connection and joy in the next FORGE group or in Elite 1:1 High Value Man coaching highvaluemanproject.com

🔗 Watch the full video: youtu.be/hXK6szRxy0Q

Divorce Bombshell: I Want a Divorce - His Shocking Reaction #shorts

Jonnie Jensen - High Value Man Project 2026-09-16 | She wanted a divorce a month and a half ago. He then said, "We should've spoken about it three years ago. Maybe I should've bought her more flowers. Maybe I should've washed up a few more times. Maybe I should've cleaned the bathroom."

Don't wait until it's too late to fix things.

🔗 Watch the full video: youtu.be/hXK6szRxy0Q

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

Forget January - The Best Time For Success Is Now

Jonnie Jensen - High Value Man Project 2026-09-15 | Everyone's about to coast into December and then promise themselves something on the 1st of January. I think that's completely upside down, and here's why.

FORGE starts in October. Eight weeks, small group, sixteen men, finished before December even starts: live.highvaluemanproject.com/forge

January is the worst set of conditions in the calendar to start anything. Skint, dark, tired, no routine, two weeks of nothing behind you. You make yourself a promise in that state and then wonder why it's gone by February.

September hands you the opposite. You're rested, and the structure arrives on its own when the kids go back. And this run has the one thing a resolution can never have: a deadline. Christmas is a real date, and on the 20th of December you'll know exactly whether you did the thing.

I'll be honest, this time of year does my head in. I'm 52 and I still wrestle with it every September.

In this episode I share:

Why the pressure you feel about a busy autumn is anticipated, not real The behavioural tell that you've already started drifting, and it isn't a feeling Fear as false evidence appearing real, from my firewalking instructor training Why a row at home is almost never about what the other person is doing The four moves that turn fourteen weeks into something you can actually finish And the conversation I had with a man in his early fifties whose wife had just asked for a divorce

What are you going to have done by the 20th of December? Put it in the comments, I read every one.

And if you'd rather not do these fourteen weeks on your own, FORGE starts in October. Eight weeks, sixteen men, finished before December starts:

live.highvaluemanproject.com/forge

Subscribe for more on being the man and dad you want to be: youtube.com/@JonnieJensen?sub_confirmation=1

CHAPTERS

00:00 Forget January Resolutions

00:57 You Can't Win One And Lose The Other

02:04 Welcome to the High Value Man Project

03:19 Why September Cranks Me Up Every Year

05:58 The Pressure Is Not Real. It's Anticipated.

09:21 Don't Make Her Everything

11:50 Work Back From Christmas Day

14:48 Protect December

17:35 Forge, Elite and Where To Go

LISTEN ON APPLE highvaluemanproject.com

LISTEN ON SPOTIFY highvaluemanproject.com

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

#Fatherhood #Burnout #HighValueMan

Fix Your Relationship FAST! The Reset Conversation You Need #shorts

Jonnie Jensen - High Value Man Project 2026-09-02 | Most couples wait until things are really bad to talk. A relationship reset conversation is your chance to fix it before it breaks.

Share what you're grateful for, what you want, and what's winding you up. You don't need to object or fix each other. It's about understanding and commitment.

Listen to the full episode: highvaluemanproject.com/podcast

Download the Relationship Reset guide now.
highvaluemanproject.com/relationshipreset

Stop Relationship Stagnation: Keep Love Alive with THIS! #shorts

Jonnie Jensen - High Value Man Project 2026-08-28 | Most blokes think love just happens. It doesn't. Love is a living thing.

True love needs active leadership. Be the confident, clear man she wants to wake up with.

Listen to the full episode: highvaluemanproject.com/podcast

Discover your High Value Lifestyle Score. Three minutes, free: highvaluemanproject.com/score

TRT & GLP-1s: Fitness Shortcuts Explained Now #shorts

Jonnie Jensen - High Value Man Project 2026-08-26 | The fitness industry loves a shortcut. Extreme diets, TRT, Ozempic. These drugs can help, but only if your foundations are solid first.

🔗 Watch the full video: youtu.be/YgI5GTXg00c

#TRT #Fitness #Health #MensHealth

Dont Jump on TRT Before You Earn It #shorts

Jonnie Jensen - High Value Man Project 2026-08-24 | Fix your sleep, drop body fat, and train hard first.

Your testosterone will naturally climb, making TRT unnecessary for many.

Listen to the full episode: highvaluemanproject.com/podcast

🔗 Watch the full video: youtu.be/YgI5GTXg00c

The Holiday Pressure Trap Avoid Family Holiday Arguments

Jonnie Jensen - High Value Man Project 2026-08-23 | Ever had a row on a family holiday, or come home needing another holiday to recover? It happens to most of us, and it has nothing to do with the budget.

Where is your life leaking energy, connection and joy? Discover your High Value Man Lifestyle Score, free in less than three minutes: highvaluemanproject.com/score

You saved for it. You booked it. You told everyone it was going to be brilliant. That pressure is exactly the problem. You turn up with a picture in your head of how it has to go, and the moment reality does not match the picture, somebody gets it in the neck. Usually her.

I have done it. Rows with my ex-wife, with my kids, with girlfriends, on holidays going back years. Looking back I am embarrassed about how I let it happen.

I am better at it now. I have just come back from ten days in France with my two teenagers and a mate each, and it was the best one yet.

In this episode I share:

The five minute Time Out conversation that clears the pressure before you leave.

Why letting your kids take a friend is the biggest hack I have found.

How to make mealtimes matter and still let everyone be.

Which habits to protect on holiday and which to let go.

The bloke at the beach bar who would not dance with his wife, and what I wanted to say to him

What are your holiday hacks? Put them in the comments, I read every one.

Subscribe for more on being the man and dad you want to be: youtube.com/@JonnieJensen?sub_confirmation=1

HIGH VALUE MOMENTS

00:00 The Holiday Pressure Trap

01:08 Why Holidays Go Wrong

06:29 Plan Less, Enjoy More

11:56 Make Mealtimes Matter

14:18 Balance Family Time and Freedom

15:58 Keep Your Healthy Habits

17:11 Make Time for Your Relationship

19:37 Choose Peace, Fun and Lasting Memories

LISTEN ON APPLE / SPOTIFY

https://pod.fo/e/56431f

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

#FamilyHoliday #Fatherhood #HighValueMan

Clarity Drives Success in Business #shorts

Jonnie Jensen - High Value Man Project 2026-08-22 | A clear mind and knowing what you want unlocks potential. This conversation could be your revelation. #BusinessMindset #SuccessTips #PersonalGrowth #DadLife

Stop Letting Garbage Thoughts Dictate Your Life #shorts

Jonnie Jensen - High Value Man Project 2026-08-21 | If cost, hard work, or past failures cloud your thinking, your desired results remain distant. Ditch the rubbish thoughts holding you back. #MindsetMatters #BusinessMindset #PersonalGrowth #DadLife

Masculinity: Why Being Disagreeable is Attractive

Jonnie Jensen - High Value Man Project 2026-08-18 | For business-owning dads: Your life isn't supposed to be easy. It's okay to say 'no' to things you don't like. Women prefer a man who knows what he believes in. #Masculinity #Dads #BusinessOwners #JonnieJensen

Stop Dieting: The Empowering Vision You Need

Jonnie Jensen - High Value Man Project 2026-08-14 | Forget 'I'm fat, I need to lose weight.' The real goal for driven dads? Seeing yourself as alive, fancied by your wife, full of energy. That's the vision that truly motivates. Watch the full episode: youtu.be/[YOUTUBE-ID] #DadLife #Motivation #HealthGoals #MenWellness

Unlock Your Best Self: True Health Beyond Muscles #shorts

Jonnie Jensen - High Value Man Project 2026-08-12 | This isn't about a six-pack. It's about showing up as the best man and dad you can be. That's how you become more for everyone else. Watch the full episode: youtu.be/[YOUTUBE-ID] #DadLife #PersonalGrowth #MensHealth

Health is the Gateway to Self-Improvement #shorts

Jonnie Jensen - High Value Man Project 2026-08-11 | Improve your health, and everything else follows. It's a snowball effect for your relationships, your work, and your energy. #FitnessGoals #SelfImprovement #Fitness #SelfImprovement #MensHealth #DadLife

You Think Youre Invincible Then You Turn 45 feat. Oliver Anwar - The Jonnie Jensen Show

Jonnie Jensen - High Value Man Project 2026-08-11 | You never decided to let your health go. You just kept spending it, because it kept paying out. It stops paying out at about 45.

Find out where you're leaking energy, focus and drive. Discover your High Value Man Score: highvaluemanproject.com/score

Oliver Anwar is an executive health coach working with entrepreneurs and senior executives around the world, based in Dubai. Eight years ago he was broke and filling vending machines in central London at 4am. He builds his coaching around blood work rather than the scales, and he is blunt about what men are getting wrong before they reach for TRT or a weight loss jab. He and Jonnie get into the crisis that arrives at 40 to 45, why identity beats discipline, and what a man can actually do about it starting tomorrow.

WHY THIS MATTERS

The men in this conversation are not unwell. They are successful, capable, and quietly running on a baseline nobody has ever measured. The bill for that lands somewhere between 40 and 50, usually in a doctor's room, and by then the options are worse and the price is higher. Nothing in this episode takes more than ten minutes a day to start.

HIGH VALUE MOMENTS

06:47 The crisis that lands at 40 to 45

14:58 I am a healthy person: identity beats dieting

22:51 Shortcuts, jabs, and the blood test your GP isn't doing

28:26 You service the car and ignore the body

34:17 Ten minutes a day, and the protein you're not eating

40:41 Healthy masculinity, polarity, and attracting what you are

CONNECT WITH OLIVER

Fitness For Entrepreneurs: fitnessforentrepreneurs.com LinkedIn: linkedin.com/in/theoliveranwar
YouTube: youtube.com/@theoliveranwar

YOUR HIGH VALUE MAN SCORE

Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. Three minutes, and a personal report the moment you finish.

highvaluemanproject.com/score

SHARE / REVIEW / SUBSCRIBE

Get the latest show as soon as it is published. Subscribe to my YouTube channel.
youtube.com/@JonnieJensen?sub_confirmation=1

Know a man who's been telling himself he'll sort his health out after this next quarter? Send this to him directly. Not a broadcast. One specific man.

A review on Apple Podcasts or Spotify takes 90 seconds. It's the most useful thing you can do to help more men find this show.

Apple: highvaluemanproject.com/apple

Spotify: https://highvaluemanproject.come/spotify

Your Marriage Isnt Broken, Its Paused feat. Dr Lee Baucom

Jonnie Jensen - High Value Man Project 2026-08-09 | No man wakes up one morning and decides to stop fancying his wife. It happens by a decision neither of you remember making.

Discover your High Value Man Score and find out where you are leaking your energy, connection and joy. highvaluemanproject.com/score

Dr Lee Baucom has spent thirty years working with couples. He's the author of Save the Marriage, a programme Jonnie bought during his own divorce ten years ago and still credits today.

This conversation isn't about marriages in crisis. It's about the far more common thing: the relationship that isn't bad, just flat. The love is still there. The spark, the intimacy and the excitement of being around each other have gone quiet, and both people have quietly agreed to call that normal.

Lee explains the mechanism. Couples build a huge connection, decide it's sorted, and turn their energy to the career, the kids, the mortgage, telling themselves they'll get back to us later. That's the pause button. He names the arc that follows, from disinterest to disregard to disrespect to disappointment to dislike to disdain, and most men can find themselves on it within seconds.

Then the useful half: what one man can do about it on his own, without his partner agreeing to anything first.

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HIGH VALUE MOMENTS

02:38 What Jonnie learned about himself after his divorce

04:41 Good people having bad relationships

08:40 Save the Marriage, and the app that came before it

10:24 The little things that keep love alive

11:29 How couples hit the pause button

14:38 Why "we really love each other" doesn't beat the statistics

15:21 Treating the symptoms instead of the disconnection

17:26 The three levels of connection: physical, emotional, spiritual

20:16 Why the movie stops at happily ever after

24:21 The telltale signs of the pause phase

25:49 Setting the rules early: no eye rolls, no silent moods

30:54 Anger is a secondary emotion

32:29 Why you're more gracious with strangers than your wife

33:34 The disses: from disinterest to disdain

36:30 What constant rejection does to a man

40:04 When the relationship strains, everything strains

45:09 Putting your whole life on one relationship

47:18 Relationship before results

49:37 The three Cs: connect, change, create

50:45 Invitational connection, not date night

52:40 The moment his girlfriend said "believe"

55:49 Breaking up with love

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CONNECT WITH LEE

linkedin.com/in/lee-baucom

open.spotify.com/show/3ZOqVlvAXIW7BaK730ryL9

savethemarriage.com

leebaucom.com

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YOUR HIGH VALUE MAN SCORE

Discover your High Value Man score, so you can see where you're leaking your energy, connection and joy. highvaluemanproject.com/score

----------------------------------------

SUBSCRIBE: youtube.com/@JonnieJensen?sub_confirmation=1

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The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

Law of Attraction for Men: Focused Mind, Clear Results #shorts

Jonnie Jensen - High Value Man Project 2026-07-30 | Men, a clear mind means clear results. It's the law of attraction, but not as you know it. This is about aligning thoughts, actions, and chemistry. Watch the full episode: youtu.be/[YOUTUBE-ID] #Mindset #BusinessDads #Success

Clear Mind Gets Clear Results - Law of Attraction for Men

Jonnie Jensen - High Value Man Project 2026-07-28 | Discover your High Value Man Score highvaluemanproject.com/score

A clear mind gets clear results. In this episode, Jonnie Jensen breaks down the law of attraction in real-world terms — not woo woo and Lamborghinis, but full body alignment: your thoughts, actions and chemistry all pointing in the same direction.

Covered: why desire alone isn't enough, why doubt is actually the truest thought running the show, the desire vs. doubt exercise, the laser pointer test for focus, and how to clear the interference so momentum becomes inevitable.

HIGH VALUE MOMENTS

00:00 The Law of Attraction for Men: Alignment, Not Wishful Thinking

01:29 Who the High Value Man Framework Is For

03:48 Get Clear on What You Want

06:22 How Doubt Undermines Your Goals

08:30 The Desire vs. Doubt Exercise

10:38 Why Your Energy Has to Match Your Intention

11:08 The Laser Pointer Test for Focus

11:33 Clear Doubt and Build Momentum

GET YOUR HIGH VALUE MAN SCORE

Find out where your thinking is clear and where it's cluttered. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground. highvaluemanproject.com/score

WORK WITH JONNIE

Elite one-to-one coaching: maximum 28 men a year. The FORGE group programme: next cohort open now. Start with the scorecard and a call.

NEVER MISS A SHOW - HELP US GROW

Obviously subscribing is the best way to make sure you never miss an episode. It also helps me grow the show and spread the High Value Man Project mission to see all men thriving in their family, in their work and for themselves. We get one life, so live it.

SUBSCRIBE ON YOUTUBE: youtube.com/@JonnieJensen?sub_confirmation=1

LISTEN ON APPLE / SPOTIFY:

highvaluemanproject.com/apple

highvaluemanproject.com/spotify

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

Mens Risk Reaching Out For Help #shorts

Jonnie Jensen - High Value Man Project 2026-07-28 | The culture tells men that asking for help means weakness or failure. The 'lone wolf' mentality is just a shield for a lack of connection. Deep social bonds are the key to a fulfilling life. #MensMentalHealth #Loneliness #Connection #SocietalPressure #Podcast

Accidentally Married? Finding Relief After Bad Relationships #shorts

Jonnie Jensen - High Value Man Project 2026-07-27 | Being with someone you're not compatible with isn't a good move. You wouldn't wear shoes that don't fit for 20 years. #relationshipadvice #marriage #compatibility #lifelessons #jonniejensenshow

Peace with Ex: Managing Comments, Finding Freedom #shorts

Jonnie Jensen - High Value Man Project 2026-07-27 | Uncomfortable truth for dads: true commitment means mastering your own reactions. Stop being reactive. Be the captain of your ship, not a passenger. #DadLife #PersonalGrowth #Commitment #SelfMastery

Divorce Is Not The End, Its A Rebuild

Jonnie Jensen - High Value Man Project 2026-07-26 | A divorce isn't the end of your life, just your marriage. Too many men let it break them. But this experience can be a catalyst for rebuilding yourself stronger. It's traumatic, yes, but also an opportunity to grow into a better man and father. #DivorceRecovery #MensMentalHealth #PostBreakup #PersonalGrowth #DadLife

Divorce: Break You or Make You? Your Choice. #shorts

Jonnie Jensen - High Value Man Project 2026-07-25 | Divorce is a lived experience. Let it make you the man you need to be tomorrow. The knowledge that got you here won't get you to the next level. #Divorce #Men #PersonalGrowth #Resilience #LifeLessons

Divorce: The Painful Truth & Unexpected Freedom #shorts

Jonnie Jensen - High Value Man Project 2026-07-24 | Most relationships don't end overnight. They fade. And while getting divorced is shit, being divorced can be brilliant. #shorts #Divorce #LifeAfterDivorce #PersonalGrowth

Divorce: The Painful Truth & Unexpected Freedom #shorts

Getting Divorced Is Tough. Being Divorced Should Be Great

Jonnie Jensen - High Value Man Project 2026-07-16 | Divorce does not end your life. It simply ends your marriage. This episode breaks down how to get back on your feet in less time, with fewer mistakes, and more fun.

Find out where you're at in the rebuild. The free High Value Man Scorecard takes two minutes and shows you exactly where to focus first:
highvaluemanproject.com/score

Too many men walk out of a marriage and spend the next few years carrying it with them. In this episode, Jonnie Jensen breaks down the high value man route through divorce and rebuild: the six stages of grief and why they don't go in order, the Fab Four support structure, the soul cutting exercise, and how to use the 3XC framework to build something better on the other side.

WHY THIS MATTERS

Divorce doesn't take men down. The way men respond to divorce takes them down. There's a route through this that's faster, cleaner, and results in a better man on the other side. This episode is that route.

HIGH VALUE MOMENTS

00:00 Introduction — Divorce Doesn't End Your Life

07:15 The Six Stages of Grief (And Why They Don't Go in Order)

14:47 Clarity: Who Are You When She's Not in the Picture?

21:34 The Fab Four — Your Divorce Support Team

23:04 The Soul Cutting Exercise: How to Actually Let Her Go

28:27 Commitment: Minimum Viable Output and Building the New Chapter

YOUR HIGH VALUE MAN SCORE

Find out where you're at in the rebuild. The free HVM Score takes two minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.
highvaluemanproject.com/score⁠

BOOK A POWER CALL

Take the scorecard, then book a call with Jonnie to go through your results. If working together is right for you, that's where it starts.
highvaluemanproject.com/powercall

SHARE / REVIEW / SUBSCRIBE

Know a man who's in this right now? Send this directly to him. Not a broadcast. One specific man.

A review on Apple Podcasts or Spotify takes 90 seconds and helps more men find this show.

highvaluemanproject.com/spotify

highvaluemanproject.com/apple

Worked So Hard Burnout Nearly Killed Him feat Nick Medlock

Jonnie Jensen - High Value Man Project 2026-07-01 | Nick Medlock is 33. He built a CQC outstanding-rated care company from the ground up with his mum, sold it when his health forced his hand, and is now running a building surveying business with a partner he met at the gym.

He's not famous. He hasn't written a book. He's just a business-owning dad who let his drive take him to the edge, and had the sense to step back before it took him over.

His blood pressure was sitting at 210 daily. He had a 12-minute seizure on a caravan park holiday and went back to work the next day. The thing that finally made him stop was his eight-year-old son asking: why is daddy always asleep?

This is a conversation about drive, burnout, what it costs, and what the other side looks like.

HIGH VALUE MOMENTS

02:12 Nick's Upbringing and Values

05:57 The Importance of Friendships

07:55 Career Beginnings and Family Business

10:09 Challenges in Adult Care

13:47 Burnout and Mental Health Awareness

20:12 Realisations and Changes in Life

24:22 The Struggle and Realisation

25:53 Transitioning from Family Business

29:47 Navigating the Sale of a Business

30:55 New Beginnings and Business Ventures

34:11 Building Trust in Partnerships

38:44 Family Values and Parenting Goals

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CONNECT WITH NICK

Blue Circle Surveyors: bluecirclesurveyors.co.uk

LinkedIn: Nick Medlock

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YOUR HIGH VALUE MAN SCORE

Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes two minutes and shows you exactly where you're winning and where you're losing ground. highvaluemanproject.com/score

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WORK WITH JONNIE

Elite one-to-one coaching: maximum 28 men a year. Accelerate group programme: next cohort open now. Start with the scorecard and a call.

highvaluemanproject.com/score

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SUBSCRIBE AND SHARE THE JONNIE JENSEN SHOW

youtube.com/@JonnieJensen?sub_confirmation=1

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

Authentic Manhood: Becoming the Man Youre Meant to Be #shorts

Jonnie Jensen - High Value Man Project 2026-06-28 | Man Up. The damage isn't in the words, it's the intent behind them.
Saying 'man up' isn't about being tough; it's about becoming the man you're meant to be, the one who believes in himself and can take on the world.
From not having a voice and living each day quietly frustated that could be more. You could be chasing the dream you actually want. That is the purpose and fulfillment that many men are missing today.

See the full episode youtu.be/Z5rUK7uQxyI?si=ZC5JijPQeTio-5TL

#Manhood #Masculinity #PersonalGrowth #SelfBelief #mensmentalhealth

Man Up: Its Not An Attack #shorts

Jonnie Jensen - High Value Man Project 2026-06-26 | For the dads who feel life's gotten harder. 'Man up' can be a rallying cry, not a weapon. How do we truly step up and embrace life?

Watch the full video here youtu.be/Z5rUK7uQxyI?si=Bu8cn0d6ILfBHXuF

#ManUp #DadLife #Motivation #PersonalGrowth

Man Up: The Three-Step Process to Finding Your Purpose

Jonnie Jensen - High Value Man Project 2026-06-23 | Man up. Two words that cause more arguments than almost anything else in men's spaces. But the impulse behind them, men reclaiming who they are and stepping into their power, is exactly right. The problem is Purpose. A lack of purpose drags a man down and nobody tells you how to find it.

In this episode, Jonnie Jensen breaks down the 3XC formula: the three-step system at the heart of the High Value Man Project that turns that rallying cry into something real.

The men this is built for aren't struggling. They're successful, capable, driven dads who are winning in one area of life and stuck in another. They've done everything right on paper. And something is still off. This episode names what that is and what to do about it.

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CHAPTERS

00:00 The Essence of Masculinity

06:28 The 3XC Formula: Clarity, Courage, Commitment

12:40 Finding Clarity in Identity

19:22 The Role of Courage in Transformation

23:55 Commitment: The Key to Lasting Change

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TAKE THE SCORECARD

Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy. highvaluemanproject.com/score

----------------------------------------

WORK WITH JONNIE

Elite one-to-one coaching: maximum 28 men a year. Starts with the scorecard and a call.

highvaluemanproject.com/score

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SUBSCRIBE: youtube.com/@JonnieJensen?sub_confirmation=1

LISTEN ON APPLE / SPOTIFY:

podfollow.com/jonniejensenshow/home

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The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work. New episodes every Tuesday.

Fathers Day - Its Massive And Its Meaningless

Jonnie Jensen - High Value Man Project 2026-06-20 | Fathers Day - is it massively important or maybe dads don't need it. I think its its a bit of both to be honest.

A short Father's Day special from Jonnie Jensen, founder of the High Value Man Project.

For the dads who have their kids around them today. For the ones who won't. For the single dads, the ones in contact disputes, the ones whose teenagers have checked out for now. And for every man who's ever wondered whether what he's doing as a dad is actually enough.

Jonnie speaks directly to all of them. No framework, no formula. Just one dad talking honestly to others about what fatherhood really is, what to do when it's not going the way you want, and why the long game is always worth playing.

TAKE THE SCORECARD

Not sure where your life is leaking energy, focus and drive? The free HVM Scorecard takes 2 minutes and shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.
highvaluemanproject.com/score

WORK WITH JONNIE

Elite one-to-one coaching: maximum 28 men a year.
Accelerate group programme: next cohort starts 1 July.
Start with the scorecard and a call.

SUBSCRIBE: youtube.com/@JonnieJensen?sub_confirmation=1

LISTEN ON APPLE / SPOTIFY: https://pod.fo/e/4357d6

The Jonnie Jensen Show is the podcast for business-owning and career-driven dads who want success at home as much as they have at work.

Jonnie Jensen Mid Life Mens Coach Performance & Mental Health - Event Speaker Testimonial

Jonnie Jensen - High Value Man Project 2026-06-19 | Jonnie Jensen founder and head coach at High Value Man Project.
Event speaker who brings a TED Talk style and energy to your event.

Working with midlife Dads Jonnie address the challenges and desires of men who want success at home as well as work.

Key themes across burnout, marriage problems and rebuilding after divorce, with an inspired story and tangible solutions that any man can adopt.

Jonnie's mission is to see all men thrive so that they create the success and happiness they desire. For themselves, for their families, for the business.

Talk to Jonnie today about speaking at your next event or co-hosting an event together with the High Value Man Project.

jonniejensen.com/partner-call
07900183311

Youll Never Walk Again: Colin Owensby on Resilience, Loss and a Fulfilled Life - Jonnie Jensen Show

Jonnie Jensen - High Value Man Project 2026-06-16 | He was told at 15 he might never walk again. This week's guest, Colin Owensby, rebuilt his body, lost his brother three months later, and went on to model in Milan, double for Ashton Kutcher in Hollywood, finish an Ironman and a 100-mile ultra, and build a life he calls genuinely fulfilled.

This episode runs longer than usual but it was a story that just couldn't be cut short.

Not sure where your life is leaking energy, focus and drive? Take the free HVM Scorecard:

highvaluemanproject.com/scorehighvaluemanproject.com/score⁠

Jonnie and Colin get into rebuilding after tragedy, why grief is not the end of the story, the wisdom of children, what five years beside A-list actors taught Colin about excellence, and Colin's Map of Resilience: nine simple, mostly free tools for a fulfilled life.

WHY THIS MATTERS

Most men never face the question Colin faced at 15: can I come back from this? But every man hits chapters that end, identities that fall away, and moments that ask him to adapt or shut down. This episode is a masterclass in choosing to keep going, and a reminder that fulfilment is available whatever you are going through.

HIGH VALUE MOMENTS

09:40 The car accident at 15

19:20 Losing his brother

23:20 What grief really teaches

29:40 A 16-year-old's wisdom and his parents' divorce

41:20 Milan, the runways, and learning every industry

53:40 Hollywood, Ashton Kutcher, and what excellence looks like

1:01:20 Meeting his wife

1:08:30 The Map of Resilience: the nine tools

1:16:30 Loneliness, community and giving back

1:21:00 Spirituality and being the epicentre of your life

TAKE THE SCORECARD

Discover your High Value Man score and see where you're leaking your energy, connection and joy:

highvaluemanproject.com/scorehighvaluemanproject.com/score⁠

BOOK A POWER CALL

Ready to talk about your next chapter? highvaluemanproject.com/powercallhighvaluemanproject.com/powercall⁠

CONNECT WITH COLIN

Instagram: @theColinOwensby

Website: https://theColinOwensby.comhttps://theColinOwensby.com⁠

PLEASE SHARE, REVIEW AND SUBSCRIBE

If this helped, share it with a man who needs it, leave a review, and subscribe so you never miss an episode.

Subscribe on YouTube:

youtube.com/@JonnieJensen?sub_confirmation=1youtube.com/@JonnieJensen?sub_confirmation=1⁠

Spotify: highvaluemanproject.com/spotifyhighvaluemanproject.com/spotify⁠

Apple: highvaluemanproject.com/applehighvaluemanproject.com/apple⁠

What It Feels Like To Be A High Value Man Jimi Clarke High Value Man Project Testimonial

Jonnie Jensen - High Value Man Project 2026-06-15 | Most men think becoming a better version of themselves is a mountain to climb. Something you reach up for. A medal you win at the end.

Jimi Clarke found out it's nothing like that.

52, two businesses, two teenage daughters, came through a divorce. And the way he describes where he's landed is the most honest description of this work I've heard from any client.

"It's not something you're reaching up for. It's not a position you're trying to get to. It's not a medal. It's just everything coming together."

He talks about better boundaries. Saying no without aggression. Knowing where the line is. Managing his life around his actual priorities instead of everyone else's.

And then the bit that says it all.

"Everything is good now. You didn't travel somewhere. It's just coming together. You sit back and think, this is pretty good. And it's not some testosterone masculine thing. Life is just good. You can deal with stuff. Shit still happens, but it doesn't have to be a catastrophe."

That's what 1:1 coaching through the High Value Man System for Living actually produces. Not a six pack and a Lamborghini. A man who's settled, steady, and dealing with life like an adult.

If you want results like these, here's what to do next.

DISCOVER YOUR HIGH VALUE MAN SCORE

Start with the free HVM Scorecard. Four minutes. Tells you exactly where you're winning and where you're leaking energy, connection and joy.
highvaluemanproject.com/score

BOOK A TURBO CALL

Ready to have a direct conversation about what's possible for you? Book a Turbo Call with Jonnie today. Twenty five minutes. No fluff. Just an honest conversation about where you are and what's next.
highvaluemanproject.com/turbocall

Don't just watch this and move on. Jimi didn't soldier through on his own. You don't have to either.

HIGH VALUE MOMENTS:

00:04 It's not a medal you reach up for
00:25 Better boundaries without the aggression
00:50 Managing life around your real priorities
01:26 Life is good, and you can deal with whatever comes

SUBSCRIBE TO THIS CHANNEL

For weekly content for business dads who want to win at home as much as work.
youtube.com/@JonnieJensen?sub_confirmation=1

Get More Done Working Less Jimi Clarke High Value Man Project Testimonial

Jonnie Jensen - High Value Man Project 2026-06-15 | Writing music. Two and a half businesses all running. Kids around more than ever. A social life he didn't used to have. And calmer than he's been in his life.

Meet Jimi Clarke. 52, two daughters, divorced, and getting more done than ever before.

Here's the part he can't explain.

Jimi spent his whole life head down. Super focused. Always hitting his goals but always paying for it somewhere else. He was convinced that giving time to anything other than work would set him back.

The opposite happened.

"Expanding your scope, spending time on other things, actually gives you more time. I get more done now than I did before. I still don't understand how it works but it does."

He also gives one of the most honest descriptions of what being a High Value Man actually means that I've heard from any client.

"It's not something you're reaching up for. It's not a medal. It's not some testosterone masculine thing. It's just everything coming together. Life is good."

This is what 1:1 coaching through the High Value Man System for Living produces. Not more grind. More life. And somehow, more output.

DISCOVER YOUR HIGH VALUE MAN SCORE

Not sure where you stand right now? Start with the free HVM Scorecard. Four minutes. Tells you exactly where you're winning and where you're leaking energy, connection and joy.
highvaluemanproject.com/score

BOOK A TURBO CALL

Ready to have a direct conversation about what's possible for you? Book a Turbo Call with Jonnie today. Twenty five minutes. No fluff. Just an honest conversation about where you are and what's next.
highvaluemanproject.com/turbocall

Don't just watch this and move on. Jimi didn't soldier through on his own. You don't have to either.

HIGH VALUE MOMENTS:

00:00 Meet Jimi. 52, two businesses, two daughters, divorced
00:20 The cost of being head down your whole life
00:50 Doing less and getting more done
02:16 Better boundaries and knowing your priorities
03:00 What being a High Value Man actually means

SUBSCRIBE TO THIS CHANNEL

For weekly content for business dads who want to win at home as much as work.
youtube.com/@JonnieJensen?sub_confirmation=1

Divorce You Cant Get Over It On Your Own - Jimi Clarke High Value Man Coaching Experience

Jonnie Jensen - High Value Man Project 2026-06-15 | Going through a divorce is one of the hardest things a man will ever face. The instinct is to soldier through it alone. Jimi Clarke is here to tell you that's the wrong call.

52, two teenage daughters, two businesses, came through a divorce and out the other side with life put back together. A man who built his own businesses and his own teams, so he knows exactly what support is worth.

"There's no such thing as self-made. You can't do it on your own."

In this conversation Jimi is honest about where he was. Zero energy. Zero motivation. The point where you just want to quit everything and let them do whatever they want.

"Having the support mechanism in place so you're not expending more energy but you're still getting shit done. That's huge."

He's clear about what the real value was. The divorce was just one thing to get out of the way. The foundation underneath it is what actually matters, and that gets built one week at a time, until one day you notice you're handling things differently than you used to.

"It's a no-brainer. But it's difficult to say that upfront when it's chaos."
This is what 1:1 coaching through the High Value Man System for Living looks like from the inside.

DISCOVER YOUR HIGH VALUE MAN SCORE

Start with the free HVM Scorecard. Four minutes. Tells you exactly where you're winning and where you're leaking energy, connection and joy.
highvaluemanproject.com/score

BOOK A TURBO CALL

Ready to have a direct conversation about what's possible for you? Book a Turbo Call with Jonnie today. Twenty five minutes. No fluff. Just an honest conversation about where you are and what's next.
highvaluemanproject.com/turbocall

Don't just watch this and move on. Jimi didn't soldier through on his own. You don't have to either.

HIGH VALUE MOMENTS:

00:00 It's a no-brainer, but hard to see in the chaos
00:18 Meet Jimi. 52, two businesses, two daughters, divorced
00:37 Where to start when everything's falling apart
01:10 Zero energy, zero motivation, wanting to quit
01:45 There's no such thing as self-made
02:10 The divorce was just one thing to clear 02:40 How it builds you one week at a time

SUBSCRIBE TO THIS CHANNEL
For weekly content for business dads who want to win at home as much as work.
youtube.com/@JonnieJensen?sub_confirmation=1

Best Year Of My Life - Divorced Dad and Business Owner Shares His High Value Man Coaching Journey

Jonnie Jensen - High Value Man Project 2026-06-15 | Writing music. Two and a half businesses all working. Kids spending more time with him than ever. A social life he didn't have before. And 2026 the best year of his life.

This is where Jimi Clarke is today thanks to his High Value Man journey.

Three or four years ago he was running on high stress. Two businesses, two teenage daughters, facing a divorce, and doing it all on his own because that's what men do. Head down, grinding, convinced that focusing on anything other than work and kids would cost him.

In this conversation Jimi explains, better than I ever could, what the real work actually is.

"You go to bed on your own with your own thoughts. That's the bit that needs fixing. Not the divorce. Not the business. Not the kids. Just you, on your own."

Jimi started with 12 weeks Elite 1:1 coaching to embrace the High Value Man System for Living. He has continued for a number of years now, past the divorce and into continued business growth and personal success, with one particular result surprising him.

He expanded his life, slowed down, got social, started making music, and somehow started getting more done than ever.

"I get more done now than I did before. I don't know how it works but it does."

He also gives one of the most honest descriptions of what being a High Value Man actually means that I've heard from any client.

"It's not something you're reaching up for. It's not a medal. It's not some testosterone masculine thing. It's just everything coming together. Life is good."

And on whether a man should do this work at all, he's blunt. There's no such thing as self-made. You can't do it on your own. It's a no-brainer.

If you want results like these, here's what to do next.

DISCOVER YOUR HIGH VALUE MAN SCORE

Start with the free HVM Scorecard. Four minutes. Tells you exactly where you're winning and where you're leaking energy, connection and joy.
highvaluemanproject.com/score

BOOK A TURBO CALL

Ready to have a direct conversation about what's possible for you? Book a Turbo Call with Jonnie today. Twenty five minutes. No fluff. Just an honest conversation about where you are and what's next.
highvaluemanproject.com/turbocall

Don't just watch this and move on. Jimi didn't soldier through on his own. You don't have to either.

HIGH VALUE MOMENTS:

00:00 Meet Jimi. 52, two businesses, two daughters, divorced
00:23 Where he was when he started
00:59 The bit of your life that actually needs fixing
02:19 Why you can't do it on your own, and the best year of his life
03:01 How expanding his life made him more productive
05:23 Better boundaries and what changed around him
06:24 What being a High Value Man actually means
07:47 What he'd say to anyone thinking about getting involved

SUBSCRIBE TO THIS CHANNEL

For weekly content for business dads who want to win at home as much as work.
youtube.com/@JonnieJensen?sub_confirmation=1

Im Thriving Widower and Business Owning Dad - Gav Farrant - High Value Man Coaching Journey

Jonnie Jensen - High Value Man Project 2026-06-10 | New relationship. New opportunities flooding in. Fitter and stronger. Three boys who now have the dad they've been looking for.

This is where Gav Farrant is today. And this is his High Value Man Project testimonial.

Eighteen months ago he was a widowed father of three at a low point. Two mental health breakdowns. A long term relationship he knew was wrong. And a gut feeling that something had to change.

In half an hour over a pint just before Christmas, one line changed everything.

"You don't trust yourself."

Nine months of therapy. Summed up in 30 seconds.

What followed was Elite 1:1 coaching through the High Value Man System for Living. Not theory. Not frameworks on a whiteboard.

A man doing the real work on himself. People pleasing. Learning that no is a shorter word than yes. Showing up as the father his three boys are watching and learning from. Letting go of the thing from his past that was quietly running everything.

The results speak for themselves.

If you want results like these, here's what to do next.

Discover your HVM Score. Four minutes. Tells you exactly where you're winning and where you're leaking energy, connection and joy.

highvaluemanproject.com/score

BOOK A TURBO CALL

Ready to have a direct conversation about what's possible for you? Book a Turbo Call with Jonnie today. Twenty five minutes. No fluff. Just an honest conversation about where you are at and what's next.

highvaluemanproject.com/turbocall

Don't just watch this and move on. Gav didn't soldier through on his own. You don't have to either.

HIGH VALUE MOMENTS

00:00 Where Gav was when he started

01:22 The pub conversation that changed everything

01:58 People pleasing and learning to say no

03:04 Showing up for his three boys

04:11 What's opened up since

05:44 Letting go of his father and what that unlocked

Subscribe for weekly content for business dads who want to win at home as much as work.

youtube.com/@JonnieJensen?sub_confirmation=1

MEN: Youre not stuck. Your just avoiding the decision.

Jonnie Jensen - High Value Man Project 2026-06-10 | You're Not Stuck Because of Her, the Kids or the Economy.

We think we're doing everything right but something's off. So we blame everything outside ourselves. The problem is none of that is within your control.

The more you try to change it, the more stuck you become. This one is for any man who's been telling himself that if he just keeps going, it'll sort itself out. It wont!

Listen to the full episode: podfollow.com/jonniejensenshow

Discover your High Value Man Score so you can find out where you are leaking your energy, connection and joy: highvaluemanproject.com/score

You Were Not Put On This Earth To Be Fine

Jonnie Jensen - High Value Man Project 2026-06-09 | "How's life?" "Fine."
Fine is a rock stuck on the side of a hill. Goes nowhere, does nothing. That 6 out of 10 existence has a root cause and it's not your circumstances.

Listen to the full episode: podfollow.com/jonniejensenshow

Discover your High Value Man score and start being the man and dad you want to be.https://highvaluemanproject.com/score

Win At Home Before You Lose It All: The 5 Step System For Midlife Men

Jonnie Jensen - High Value Man Project 2026-06-09 | You've worked your arse off. The business is doing well. The house, the car, the holidays. On paper you've made it. So why does life feel like this?

REGISTER FOR THE WINNING AT HOME WEBINAR
A 60-minute live session running through June. The fastest way to take what's in this episode and put it to work in your life.
👉 highvaluemanproject.com/win-at-home

Why are you knackered all the time. Why does your wife look at you like she's tolerating you. Why are your kids walking around you like you're the angry man in the corner. Why does fun feel like something other people are having.

This episode is for the man who can feel it slipping. The man, the dad, the husband he wanted to be. The one she fell in love with. The one he used to like seeing in the mirror.

There are five things you have to nail to come back from that. And they have to be done in the right order. This is the system Jonnie runs men through inside Accelerate and on the Winning At Home webinars this month. The same system that's pulled men back from the brink of divorce, burnout, and quietly losing it all.

Stop grinding. Start fixing what's actually broken.

GET YOUR HIGH VALUE MAN SCORE
Find out where your life is leaking energy, focus and drive. Takes 2 minutes. Shows you exactly where you're winning and where you're losing ground across focus, impact, relationships and energy.
👉 highvaluemanproject.com/score

HIGH VALUE MOMENTS
00:00 Winning at Home: The Foundation of Success
03:59 The Five Core Elements for Thriving
10:37 Understanding Identity and Energy Levels
16:07 The Importance of Relationships and Support
22:24 Finding Joy and Adventure in Life
28:57 Creating a System for Living

ABOUT THE HIGH VALUE MAN PROJECT
The High Value Man Project exists for business-owning and career-driven dads who are winning on paper but running on empty inside. Men who provide, show up, and hold it all together, but somewhere along the way lost themselves in the process.

We are not therapy. We are not a self-help brand. We are structure, action, brotherhood, and momentum for men who are ready to stop going through the motions and start leading again. In their work, their relationships, and their own life.

Founded by Jonnie Jensen, a coach, podcast host, and father who has been through divorce, burnout, breakdown, and the full rebuild.

BOOK A POWER CALL WITH JONNIE
Ready to stop going through the motions and start leading? I have spaces available for Elite 1:1 coaching this month.
👉 highvaluemanproject.com/powercall

SUBSCRIBE AND SHARE
If this episode landed, subscribe to the channel so you never miss one and send it to one man in your life who needs to hear it.
👉 youtube.com/@JonnieJensen?sub_confirmation=1

And find the podcast on Apple and Spotify so you can listen wherever you are.
Apple: highvaluemanproject.com/apple
Spotify: highvaluemanproject.com/spotify

Back On My Feet and Thriving After Divorce - Phils High Value Man Coaching Testimonial

Jonnie Jensen - High Value Man Project 2026-06-07 | Another HighValueMan creating the life he wants after working with Man Coach Jonnie Jensen.

Your time is now. It starts here.

Men! It is time to live the life you desire, not the life you feel stuck in.
In the High Value Man programme we empower men with the knowledge and support to take back control of their lives, be the man they want to be and the Dad their family needs.

Find out more about the High Value Man programme and performance coaching with Jonnie Jensen.

jonniejensen.com/highvalueman

Join the High Value Man community on Facebook
http://facebook.com/groups/highvaluemancommunity

What men in the High Value Man brotherhood achieve:

# Turn a broken relationship into love, laughter and passion
# Bond and spend quality time with their children
# Smash income targets and create new streams of income
# Transform their health, fitness and energy levels
# Let go of toxic people, situations and drama
# Explode out of their comfort zone to create new levels of adventure
# Create the time for old friends, family and the joy of laughing
# Men going from worn out, undersexed and pissed off to living the life they desire

It is time for you to become the High Value Man you deserve to be.

1# Join the free High Value Man community
facebook.com/groups/highvaluemancommunity
2# Book Your High Value Man “Power Call” to discuss what true riches you want to create in the next 90 days. Simply click here and book your call

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Midlife Dads: Win At Home Before Your Lose It All

Jonnie Jensen - High Value Man Project 2026-06-07 | Winning at work but losing at home is not success. If you are a man who wants both then WIN AT HOME is your blueprint for making it happen. Register here now:
highvaluemanproject.com/win-at-home

This webinar is for business-owning and career-driven dads who feel like they're doing everything right but still watching the life they wanted slip through their fingers.

You work hard, you love your family, you thought it would work out great but your ....

marriage gets quieter.
connection with the kids is strained.
energy disappears.
confidence starts to wobble.

And because we're men, we usually respond the same way.
Work harder.
Push more.
Keep going.

Unfortunately, that's often the thing making it worse.

You know things need to change or you risk losing it all. That's why I'm running this free High Value Man Project webinar series:

Win At Home Before You Lose It All
We kick off on June 10th. Other dates are available.

In this event which includes a full Q&A I will show you:
✓ The Low-Value Death Spiral most men don't recognise until it's too late
✓ Why more effort isn't the answer
✓ How the 3XC Formula creates clarity, courage and commitment
✓ The FIRE CODE system for rebuilding energy and momentum
✓ What it actually means to lead yourself and your family

If you've ever sat in your car after work wondering how life ended up feeling like this, this session is for you.

Register here:
highvaluemanproject.com/win-at-home
Bonus: Register now and get immediate access to the HVM Lifestyle Scorecard.

#HighValueMan #Fatherhood #MensCoaching #Leadership #PersonalDevelopment #MidlifeMen #BusinessOwner #DadLife #MensHealth #WinAtHome