⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰ 0:00 Intro 0:18 Facts & figures 1:32 Changes between Rebel v4 and v3 2:00 What I liked 4:16 What I didn't like 6:22 Summary
About this video: The New Balance Rebel v4 review is here! An everyday road running shoe for all distances. Super cushioned, lightweight and is said to be one of the best road running shoes of 2024. Follow along today as I give you all my thoughts about the shoe, the differences from the previous version and how it compares to some other models as well.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰ 0:00 Intro 0:18 Facts & figures 1:32 Changes between Rebel v4 and v3 2:00 What I liked 4:16 What I didn't like 6:22 Summary
About this video: The New Balance Rebel v4 review is here! An everyday road running shoe for all distances. Super cushioned, lightweight and is said to be one of the best road running shoes of 2024. Follow along today as I give you all my thoughts about the shoe, the differences from the previous version and how it compares to some other models as well.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!This is the BEST VALUE SHOE you can buy RIGHT NOW | Adidas Adizero SL2 REVIEW!Ben Parkes2024-06-23 | Is the Adidas Adizero SL 2 the best value shoe on the market right now? I bought this shoe for £98 and was honestly shocked at how it felt when I ran in it! Potentially the greatest budget shoe of 2024?
⭐️ Check out the best training plans, running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
📱For Support inquiries, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰ 0:00 Intro 1:04 What’s new 1:53 Facts & figures 3:33 Likes 5:39 Dislikes 6:17 Final thoughts
About this video: Today we are reviewing the Adidas Adizero SL2 road running shoe. We'll talk about the differences between the old model, go through all the stats plus all of my likes and dislikes!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!REVIEW OF EVERY NEW BALANCE RUNNING SHOE of 2024 - 880/Rebel/1080/More/Supercomp Trainer/SC EliteBen Parkes2024-06-20 | We bought and reviewed the 6 best selling running shoes from the current New Balance road running collection to help you understand what they're all for, the pros and cons of each and decide which one will be best for you!
We've got: New Balance Fresh Foam X 880 v14 New Balance FuelCell Rebel v4 New Balance Fresh Foam X More v4 New Balance Fresh Foam X 1080 v13 New Balance FuelCell SuperComp Trainer v2 New Balance FuelCell SuperComp Elite v4
⭐️ Check out the best training plans, running hats and clothing with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
About this video: Today we are reviewing the complete New Balance running shoe range. We'll talk about the intended use for each model, all the stats plus my likes and dislikes of each shoe.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!Nike Pegasus 41 - MY 100% HONEST REVIEWBen Parkes2024-06-13 | The Nike Pegasus 41 is here and features a brand new ReactX midsole which has grabbed the attention of Pegasus fans the world over! But with that comes a big price rise, so is it worth it?
⏰ Timecodes ⏰ 0:00 Intro 1:04 What’s new 1:39 Facts and figures 3:00 Likes 4:44 Dislikes 5:39 Summary
About this video: Today we are reviewing the new Nike Pegasus 41 road running shoe. We'll talk about the differences between the old model, go through all the facts and figures plus all of my likes and dislikes!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!I Bought 15 of the BEST RATED Running Products on AMAZONBen Parkes2024-06-09 | I bought 15 of the best reviewed running products on Amazon to see if they were actually any good. Here is what I thought of them! (BOUGHT 100% MYSELF - NOTHING SPONSORED & NO AFFILIATE LINKS)
⏰ Timecodes ⏰ 0:00 Intro 0:24 Socks 0:56 Gels 2:09 Shoe dryer 3:15 Shoe cleaner 4:13 Calf sleeves 5:01 Phone holder 6:03 Waist belt 7:04 Vegan protein 8:14 Energy drink mix 9:50 Anti chafe balm 10:36 Headphones 11:49 Snack bars 13:13 Slant board 14:19 Sun cream 15:25 Foot roller
About this video: Today we are testing and reviewing the highest rated running products on Amazon. We’ve got socks, nutrition, gadgets, recovery tools, skincare and here are my honest and unbiased thoughts!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!RUNNING FAST ON A BUDGET (8 Money Saving Tips!)Ben Parkes2024-06-04 | Enjoy running without breaking the bank with all my best tips for running on a budget!
⏰ Timecodes ⏰ 0:00 Intro 0:33 Events 3:14 Shoes 4:48 Clothing/kit/gear/tech 6:47 Investing in high quality 7:20 Borrowing from friends 8:10 Run commuting 8:30 Affordable training plans
About this video: Today we’ve got loads of budget-friendly running tips from where to buy affordable running wear, the best cheap running shoes and how to run races for free! So if you’re on a tight budget or just looking at some ways you can save some money whilst still enjoying this amazing sport then this one’s for you!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!NIKE ZEGAMA 2 REVIEW AFTER 100 MILES - Is this the Best Trail Running Shoe of 2024?!Ben Parkes2024-05-22 | The Nike Zegama 2 is here and features a brand new Vibram outsole. The first Zegama is one of the most comfortable trail running shoes but the grip has always been questionable. So is this new version one of the best trail shoes out there now??
About this video: Today we are reviewing the new Nike Zegama 2 trail shoe. We'll talk about the differences between the old model, go through all the facts and figures plus my likes and dislikes after 100 miles of testing, including a 50 mile race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!The Best BEGINNER Running Shoes in 2024Ben Parkes2024-05-19 | Looking for the perfect running shoes as a beginner runner? These are my top picks for beginner-friendly running shoes at 3 different price points, tested for comfort, durability, and value!
⏰ Timecodes ⏰ 0:00 Intro 0:43 Your first pair of running shoes 0:58 Neutral or stability? 1:36 How should running shoes fit? 2:06 Running shoe jargon explained 2:52 Low price point recommendation 1 4:11 Low price point recommendation 2 5:20 Mid price point recommendation 1 6:24 Mid price point recommendation 2 7:29 High price point recommendation 1 8:52 High price point recommendation 2 10:08 Bonus best stability option 10:52 Bonus best trail option 12:43 Best overall
About this video: As a new runner, finding the perfect pair of running shoes can be overwhelming. In this video, we simplify the process by reviewing 8 different running shoes suitable for beginner runners. We discuss various options, from budget-friendly choices to mid and high-price point shoes, ensuring you find the perfect fit for your running needs! We cover essential features like comfort, durability, and versatility, providing insights from personal testing. Whether you run on roads, treadmills, or trails, this guide has something for everyone. We have shoes from Asics, New Balance, Hoka, Brooks, Reebok & Puma!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!HOW TO GET INTO ULTRA RUNNINGBen Parkes2024-05-16 | Want to know how to run your first ultra? Well today we are diving into the world of ultrarunning and ultramarathons with our beginner's guide, covering everything from race types to essential gear and training tips. Whether you're a seasoned marathoner or new to long-distance running, this video will help you take your first steps beyond those 26.2 miles!
⭐️The best running hats and apparel for your next race with worldwide shipping now: http://www.benparkes.com - use code YOUTUBE for 10% off your order!
⏰ Timecodes ⏰ 0:00 Intro 0:56 Ultramarathon formats & famous races 5:43 Why run an ultra? 6:53 First timer friendly races 8:13 Basic kit requirements 9:35 Training for an ultra 11:27 Fuelling an ultra 12:41 The ultra mindset
About this video: This video will teach you everything you need to know about how to get started with ultra running. We've got loads of tips on how to run your first ultramarathon whether it's a 50k, 100k or 100 miler, plus what the training looks like and some beginner friendly events to choose!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!HOW TO RUN A FASTER 5K - Training Tips to get a Personal Best!Ben Parkes2024-05-10 | Welcome to the ultimate guide on how to crush your 5K PB (or PR!) with training tips, race tactics, and speed secrets to help you run faster and stronger than ever before!
⏰ Timecodes ⏰ 0:00 Intro 0:37 How long to train? 1:27 What time should you aim for? 2:10 Mileage/volume 2:37 Speed workouts 5:24 Strides 6:23 Long runs and easy runs 7:23 Race day tips
About this video: Today we are going through everything you need to know in order to improve your 5k time. We dive into the training you need to do with examples for a sub 20 minute 5k, a sub 25 minute 5k and a sub 30 minute 5k plus effective interval sessions and pacing tips to run a faster 5k race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!LONDON MARATHON 2024! Running THE BEST marathon in the WORLD?Ben Parkes2024-04-28 | The London Marathon is where it all started for me 20+ years ago and since then it has always meant a great deal to me. It's such a special event and my favourite day of the year so follow along as we take you through the magic of this iconic race! ✨
⭐️Check out the best training plans, running hats and apparel with worldwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
About this video: This is my race day vlog of running The London Marathon! Join me as I take you through this amazing course from the bustling start line on Blackheath to the triumphant finish at Buckingham Palace! It really is one of the best marathon experiences anywhere in the world, the atmosphere is always another level!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!COUNTDOWN TO THE BOSTON MARATHON!Ben Parkes2024-04-14 | A pre-race vlog getting ready to run the iconic Boston Marathon! Heading to the expo to pick up my bib, a few shakeout runs, plus discussing kit & goals for the race!
⭐️ Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
⏰ Timecodes ⏰ 0:00 Intro 0:56 First run in Boston 1:35 Visiting the Expo 6:28 Goals/expectations for race day 7:46 Shakeout run with Eric Floberg 9:10 Race day kit
About this video: We're in Boston getting ready to run the marathon on Monday! In today's video we go for a little jog to explore the city, head to the expo to pick up my race bib, head out on a shakeout run with fellow YouTuber Eric Floberg and chat about my goals and kit for the race!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!MY MARATHON RACE DAY ROUTINE (from start to finish)Ben Parkes2024-04-11 | Race day can be quite overwhelming and nerve-wracking but here is my simple step by step guide to everything that you can expect to happen on the day! This is my full race day schedule from beginning to end.
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰ 0:00 Intro 0:25 2-3 hours before race start 2:32 1-2 hours before race start 3:01 1 hour to go 4:12 30 minutes to go 5:34 5 minutes to go 5:55 Start 6:35 30 Minutes into the race 7:31 Half way 8:18 Final 6 miles 9:27 Finish line 10:16 Later that day
About this video: Welcome to our step by step guide to marathon day! We chat about everything that happens on race day from the time your alarm goes off in the morning all the way through until you go to bed again at night. We'll cover when to have your breakfast, travelling to the start line, race day strategies, mental tricks for when it gets tough, kit essentials, how to handle race day nerves, plus nutrition tips and generally what to expect throughout the day so whether you're running your first marathon or your 50th, you can keep stress to a minimum and concentrate on having a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!HOW TO TAPER FOR A MARATHON (a simple guide)Ben Parkes2024-03-31 | The best marathon tapering tips for peak performance on race day!
⭐Check out the best training plans, running hats and apparel with worldwide shipping now! ➡️ http://www.benparkes.com - use code YOUTUBE for 10% off your order!
⏰ Timecodes ⏰ 0:00 Intro 0:35 What is tapering? 1:34 3 Weeks To Go 2:25 2 Weeks To Go 4:19 Race Week
About this video: Tapering for a marathon is a delicate balance of reducing mileage while maintaining fitness, ensuring you reach your full potential on race day! Join us as we explore the strategies behind mastering the marathon taper, from the final weeks of training to race week preparation. From marathon tapering tips to insights into race week logistics, we’re covering it all! Whether you're a seasoned marathoner or gearing up for your first marathon, this video will help you navigate the taper phase with confidence and set yourself up for a successful run!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!THE 11 BEST RUNNING SHOES for Heavier Runners!Ben Parkes2024-03-28 | The best shoes for heavy runners and larger builds!
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
About this video: Today we reviewing the best shoes for heavier runners. We've got daily running shoes, plated racing shoes, extra cushioned shoes and stability running shoes plus we go through the things to consider for each type of shoe and tips for making your shoes last a bit longer too.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!Hoka Mach 6 Review: Best Daily Shoe of 2024?Ben Parkes2024-03-24 | Honest & unbiased review of the Hoka Mach 6 running shoe!
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
About this video: The Hoka Mach 6 review is here and there are some big changes from the outgoing Mach 5. The Mach 6 is an everyday road running shoe for all distances geared towards those slightly faster runs like your tempo sessions or anything where you want to pick up the pace a little bit. The Mach is one of Hoka's most popular models so follow along today as I give you all the facts and figures, my thoughts about the shoe and all the differences between this and the Hoka Mach 5. Is it worth the upgrade?
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!BEST BROOKS RUNNING SHOES 2024: Review & Comparison of the Ghost, Adrenaline, Hyperion, GlycerinBen Parkes2024-03-17 | Reviewing the 5 best selling road running shoes from the 2024 Brooks range!
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now:! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
About this video: Today we are reviewing, the road running range from Brooks, testing their 5 best selling shoes and comparing them to help you decide which one is right for you! So whether you're looking for an easy run shoe, a daily shoe, a stability shoe, a speed shoe or a racing shoe, this will have you covered!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!THE 8 MOST COMFORTABLE (and FAST!) Running Shoes of 2024Ben Parkes2024-03-10 | These are the most comfortable running shoes on the market right now in 2024!
⏰ Timecodes ⏰ 0:00 Intro 0:52 Most comfortable everyday running shoes 2:30 Most comfortable shoes for easy & recovery runs 4:31 Most comfortable shoes for people who spend a long time on their feet 5:52 Most comfortable shoes for speed sessions & workouts 7:36 Most comfortable race day shoe 8:44 Most comfortable overall
About this video: Today we are talking about the most comfortable running shoes which are on the market right now. We go through the most comfortable shoe everyday training, carbon plated shoes for speed sessions and for racing, for easy runs and for long walks or people who spend a lot of time on their feet for example those who work in retail. We have shoes from Asics, Nike, New Balance and Hoka.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!How To Run A Sub 3 Hour Marathon!Ben Parkes2024-03-07 | Everything you need to know to break 3 hours in your next marathon!
⏰ Timecodes ⏰ 0:00 Intro 1:12 Sub 3 Hour Marathon Training 4:04 Where to race 4:56 Pacing strategy 6:04 Fuel & hydration 7:45 Extra tips
About this video: Today we are going through everything you need to do in order to break 3 hours in the marathon! We go through a sub 3 hour marathon training plan, the best marathons in the world to get your sub 3, pacing strategies, fuelling plus loads more tips to help you run a marathon in under 3 hours and achieve this amazing goal!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!MY 2024 PLANS! Race Calendar, Goals, Meet Ups & Injury Update!Ben Parkes2024-03-03 | A running vlog update about the races I'm running in 2024, the goals I've set myself for the year plus info on meet ups, injury and training!
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
📱For Support inquires, or Business inquiries, please go to: benparkes.com and use the chat function.
⏰ Timecodes ⏰ 0:00 Introduction 1:09 Injury update 2:08 Training/cross training 4:55 Races & meet ups/shakeouts 7:38 Goals for the year 10:02 Run summary
About this video: After 5 weeks of very little running, I thought I'd film a little update vlog to let you all know where I'm going to be racing this year, what my goals are for 2024 and what training I've been up to in order to try and rehab my hamstring injury! Looking forward to seeing you at the London marathon expo and at the Boston/Berlin/Valencia/Comrades shakeout runs!
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel, or are products from the Ben Parkes brand. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking you around some of the best races in the world!My Race Day EssentialsBen Parkes2024-02-29 | This is my ultimate race day checklist - everything I wear during a race, plus all the kit I take with me in my drop bag! 🔥 Download the FREE race day checklist here ➡️ benparkes.com/blogs/news/race-day-checklist
⭐️Check out the best training plans, running hats and apparel with worlwide shipping now! http://www.benparkes.com - use code YOUTUBE for 10% off your order!
⏰ Timecodes ⏰ 0:00 Introduction 0:37 Race day kit 2:56 Drop bag contents 6:25 Hot weather gear 7:09 Cold weather gear
About this video: This is all of my favourite running gear that I take with me to every race, whether it's a marathon, half marathon, 10k or 5k. My running EDC if you will! Plus we also chat about what I use for hot weather running and cold weather running.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel, or are products from the Ben Parkes brand. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking you around some of the best races in the world!How To Make Running Feel EASIER!Ben Parkes2024-02-22 | If you're struggling to enjoy your runs or finding running difficult, we've got loads of tips in this video to help transform your run experience and make it feel a lot easier!
Chapters 0:00 Intro 0:43 Slow down 2:13 Improve technique 4:13 Take your mind off the run 4:55 Strides 5:17 Speed/intervals 5:58 Fuel & hydration 6:59 Non-running stuffMental Tricks To Run Faster & Longer!Ben Parkes2024-02-15 | If you find yourself struggling to maintain your pace towards the end of a race or long run then this one is for you! We've got loads of tips on how to train your brain and improve your mental toughness so you can perform your best whether it's in a 5k or a marathon!
Chapters 0:00 Intro 0:57 Mental tricks for training 4:30 Mental tricks for racing 6:52 General mindsetHow To Improve Your Running (Without Running)Ben Parkes2024-02-11 | If you're injured at the moment or you're not running as much as you'd like for whatever reason, DON'T PANIC! There are lots of things you CAN be doing to not only maintain your fitness but also improve it so that when you come back to running fully, you are even stronger than before!
Chapters 0:00 Intro 0:43 Cross training 3:07 Foam rolling/massage 3:40 Learning/reading/podcasts/books 4:33 Strength routine 5:10 Balance/flexibility/yogaHow to Run a Sub 1:30 Half Marathon (training & tips!)Ben Parkes2024-02-08 | This is how to run a half marathon in 1 hour 30! Going under 90 minutes in the half is a great milestone and big goal for a lot of runners so here is everything you need to help you achieve it and run your fastest ever time!
Chapters 0:00 Intro 0:34 Training 2:40 Choosing a fast course 3:11 Pacing strategy 4:22 Fuelling & hydration 5:21 General tipsDO THESE 4 THINGS to Avoid Hitting The Wall in Your Next Marathon!Ben Parkes2024-02-04 | If you've ever "hit the wall" or "bonked" in a marathon, you'll know it's an awful feeling. Today we're going through the things you can do in your training now to prevent this happening on marathon day so you can run a strong race from start to finish!
Chapters 0:00 Intro 0:20 What does it mean to "hit the wall'? 1:20 How to avoid hitting the wall 6:06 What to do if you hit the wallMy 6 Marathon Training MISTAKESBen Parkes2024-01-31 | I made some pretty big mistakes in my first few marathons which could have easily been avoided... so don't be like me! This video is all about the things I wish I knew back then that would have made my races go so much better!
Chapters 0:00 Intro 0:23 Races 1:30 Kit 2:32 Missing runs 3:43 Rest Days 4:27 Warm up 5:29 GelsI Tried AG1 for 6 Months and This Is What Happened... (unsponsored review)Ben Parkes2024-01-28 | With so many podcasts & videos plugging AG1 (Athletic Greens) recently, I was curious to give it a go myself to see if it would make a difference to my running and overall health. I've been taking it for 6 months now so follow along today to see if I've seen any improvements and whether I'm going to be continuing my subscription or not!
I bought this 100% with my own money to give you a completely unbiased and honest review. Thanks so much to everyone who watches these videos, likes, comments, subscribes & buys merch enabling us to bring these reviews to you!
Chapters 0:00 Intro 0:51 What is AG1? 1:15 Ingredients & health benefits 1:50 How much does it cost? 2:06 What's included in the welcome pack? 2:50 About me and why I wanted to try it 3:44 What did it taste like? 4:23 How did it make me feel? 6:17 How often I took it 7:01 Alternative green powders 7:58 Will I continue my subscription?REVIEW OF EVERY NIKE RUNNING SHOE of 2024 - Pegasus/Vaporfly/Vomero/Alphafly/Invincible ComparisonBen Parkes2024-01-21 | We bought and reviewed the 8 best selling shoes from the current Nike road running collection to help you understand what they're all for and decide which one will be best for you! We've got: Nike Pegasus 40 Nike Streakfly Nike Vomero 17 Nike InfinityRN 4 Nike Zoom Fly 5 Nike Invincible 3 Nike Vaporfly 3 Nike Alphafly 3
All these shoes were purchased with our own money to give you a 100% honest and impartial review. Thank you for supporting the channel, allowing us to do this!
Chapters 0:00 Intro 0:28 Pegasus 40 1:41 Streakfly 2:53 Vomero 17 4:18 InfinityRN 4 6:16 Zoom Fly 5 7:25 Invincible 3 8:53 Vaporfly 3 10:30 Alphafly 3 13:11 My FavouritesNIKE ALPHAFLY 3 REVIEW / Is this the fastest shoe ever made?Ben Parkes2024-01-17 | It's the most anticipated running shoe of the year, selling out in just 60 seconds worldwide, and thankfully I managed to buy a pair! So today we're going to be reviewing the Nike Alphafly 3, going through all the stats, taking it out on a 30k long run and comparing it to its predecessor. Follow along today to hear my likes, dislikes and whether this will be replacing the Nike Vaporfly 3 as my marathon shoe of choice in my next race! Thanks so much for all the support, all your comments, likes and shares really help make this all possible :)
Chapters 0:00 Intro 0:35 Facts & figures 3:30 Long run session & first impressions 6:59 Changes from version 2 8:24 Likes 10:34 Dislikes 12:11 Is it recommended?How I Ran A 2:38 Marathon Aged 40Ben Parkes2024-01-14 | After 3 and a half years of trying to get back under 2h40 to qualify for the London Marathon Championship race , the goal was realised at Valencia 2023 so I thought I'd put together a comprehensive list of everything I did and used in the build up to the race including the kit I used, all my training and the changes I made to my nutrition and mindset. Enjoy!
Chapters 0:00 Intro 0:58 Kit 4:22 Training 8:10 Nutrition 10:16 Recovery 12:45 Mindset 15:42 The FutureThis one genuinely surprised me! NIKE VOMERO 17 unbiased & honest reviewBen Parkes2024-01-10 | The Vomero has often been overshadowed by the Pegasus in the Nike line up and is rarely given much of the spotlight but recently it has started to gain some traction amongst the running community as a solid daily shoe option. It's more expensive than the Pegasus but is it worth the extra cash? And how does it stack up against the likes of the new Asics Novablast? Follow along to find out!
Chapters 0:00 Intro 0:38 Facts & figures 2:28 Likes 5:18 Dislikes 5:53 Shoe combos 6:15 Other optionsHOW TO START RUNNING - Tips For Beginner RunnersBen Parkes2024-01-07 | New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a complete beginner to help make running a long lasting hobby that you enjoy!
Chapters 0:00 Intro 0:39 Shoes 2:17 Clothing 3:26 Training plan 4:44 Tracking your runs 6:09 Top 3 tips!Valencia Marathon 2023 - My Proudest Ever RunBen Parkes2023-12-24 | Come on!! Valencia Marathon 2023 was incredible.. follow along today to see all the action from the race. This one means so so much, thank you for all the support!! Never give up your dreams!
Since breaking my ankle combined with some mental health issues, one of my goals has been to run a sub 2:40 and get back on the London Marathon Championship start line again. Two days before the accident I ran a qualifying time and had dreamed of one day doing that again.
What followed was 3 1/2 years of really difficult times, then after yet another disaster with my running at UTMB, Sarah and I went away to re-think everything and what you see today is the result of some very hard work over the last 3 months.
There will be a video 'how I ran 2:38 at Valencia Marathon' coming along soon.
Wishing everyone a fantastic 2024. We can't wait to bring you along on the adventure!!
Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/joinMy 7 Most LOVED Running Products (& THREE of Sarahs!)Ben Parkes2023-12-17 | Here are the running products that I've used the most this year! These are my personal best/favourite items I reach for day after day which have all stood the test of time and help me get my runs done! Stay tuned to the end for a few of Sarah's favourite things too!
For my 7 WORST running purchases, you can watch the video here: youtu.be/hnH93YOgV_g
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:39 3rd Most Suggested Shoe 2:45 2nd Most Suggested Shoe 5:26 Most Suggest Shoe 8:04 SummaryFastest UK Running Races - The BEST places to run a PB in 2024!Ben Parkes2023-12-07 | If you're planning your 2024 race calendar and want to know where the fastest and flattest races are for setting new PBs then this one's for you! There's a section on each distance (5k, 10k, half marathon & marathon). Enjoy!
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:40 Things to look out for when choosing a fast race 1:39 Fastest 5Ks 3:29 Fastest 10Ks 5:26 Fastest half marathons 7:56 Fastest marathonsMy top 5 Shoes Ive Used The MOST in 2023 (also the BEST!)Ben Parkes2023-11-24 | Here are the running shoes that I've clocked up the most miles in this year! These are my personal best/favourite shoes from 2023, and you can check out my worst/most disappointing ones in this video... youtu.be/gqO-NNeJGMw
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:45 Most worn everyday shoe 3:51 Most worn race day shoe 5:38 Most worn trail shoe 6:09 Most worn easy/recovery run shoeMy top 3 WORST running shoes of 2023 *disappointing*Ben Parkes2023-11-24 | 2023 has been a great year for shoes, but there have been some serious flops so here are my most disappointing shoes that have come out in the last 12 months! If you want to know the shoes I've ended up using the most this year then check out this video... youtu.be/gPkYHYFTrn8
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:29 Worst Everyday Shoe 2:24 Worst Race/Speed Shoe 5:49 Worst Easy/Recovery Run ShoeIs The New Balance 1080 V13 Really As Bad As The Online Reviews Say? My honest & unbiased thoughts!Ben Parkes2023-11-19 | The New Balance 1080 has been a much loved shoe amongst the running community for many years and I've recommended it to loads of people as a great everyday trainer. Version 13 has just launched and the online reviews weren't looking too good so I wanted to get it in to test and see just how different it was from previous models!
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:40 Changes from version 12 1:10 Facts & figures 3:01 Likes 4:12 Dislikes 6:37 Addressing the 1 star reviews 7:19 Who should buy these? 7:52 SummaryRUNNING IN YOUR FORTIES - tips to run further, faster & injury free!Ben Parkes2023-11-14 | We've put together the best collection of tips and tricks for runners over the age of 40 to keep improving and enjoying their running. Follow along today as we talk about runners strength work, cross training, looking at ultra marathons or different distances, plus some great workouts that help with vo2 max and strength.
Get that PB you deserve with our amazing training plans which now come with the option to add on integrated strength routines! Check them out here: benparkes.com/collections/plans
Chapters 0:00 Intro 0:28 What happens after 40? 1:44 Adjustments to training 4:52 Trying different distances 5:57 Focus on recoveryAsics Novablast 4 - (Completely unbiased review)Ben Parkes2023-11-12 | Here's my Asics Novablast 4 review! The Asics Novablast 3 was one of my favourite shoes from last year... a great daily trainer that could do it all (except grip in wet conditions!) Version 4 is about to launch in a few weeks time (1st December) but I managed to buy a pair at the NYC marathon expo so here are my likes, dislikes, the full specs and my thoughts on if it's worth upgrading or finding a discount deal on the 3's. Oh and we'll be answering if they've sorted out the wet weather grip issues too.. follow along for the deep dive!
Chapters 0:00 Intro 0:46 Changes from Novablast 3 1:34 Facts & Figures 3:51 Likes 5:31 Dislikes 7:34 Shoe combos 8:05 Is it worth the upgrade?Is THIS The Hardest Marathon Major? Running 2h43 at the New York City Marathon!Ben Parkes2023-11-10 | It's go time for the NYC Marathon 2023. Follow along with the vlog today to see all the action from the race and my thoughts afterwards. Thank you for all the support, it really means so much!
0:00 Intro 0:34 Expo 3:30 Shakeout Run 4:53 Course & goals 7:29 Kit7 Things to Get You Out of a Running Rut! Motivation tips for your next run!Ben Parkes2023-11-02 | If you've been feeling a bit unmotivated recently or like you're stuck in a bit of a running rut then this one is for you. Maybe you're not running much or just finished a big race and feel a bit lost with what to do. We've got loads of tips to get you back on track and navigate this tricky time so you can be out there running with purpose and running happy again as soon as possible!
Chapters 0:00 Intro 0:31 Take a break 1:31 Find new routes 2:10 Meet ups 2:56 Follow a plan 3:41 Stop "training" 8:31 Seek a new challengeHow To Run A Sub 40 10k (while running a sub 40 10k) .. tips and tricks to get a PB!Ben Parkes2023-10-29 | If you're looking to run under 40 minutes in your next 10k race, this one's for you! On this channel we do race videos and we do tips videos, but today it's the best of both worlds! So join me at the Run Through VeloPark running a 10k race, while delivering my best tips on how to run a sub 40 10k for the first time! Enjoy!
Follow along on Social Media! Second Channel - @benparkestheextramile Instagram - http://www.instagram.com/benparkes Facebook - http://www.facebook.com/benparkesruns Twitter - http://www.twitter.com/benparkes Strava - strava.com/athletes/2310069 Join the YouTube Channel youtube.com/channel/UCZPqG0yh_xPm2AyLjffbDvw/join 0:00 Intro 2:00 Pacing 2:55 Training 4:38 Prerequisites 5:15 Course 6:00 Mindset 6:38 Strength work 6:53 Hills 7:47 Nutrition8 Really Useful Things I Bought That Make Winter Running EASIER!Ben Parkes2023-10-26 | With darker days and colder temperatures setting in, it can be really tough to keep getting those runs done. Here are some things that I've bought over the years that help keep me warm, dry and safe and ultimately, getting me out the door and out for a run!
Chapters 0:00 Intro 0:33 Shoes 2:20 Lights 3:40 Motivation 5:03 Gloves 6:10 Jackets 7:30 Hats & wraps 8:43 Dressing for different temperaturesRUNNING 2:43 AT THE CHICAGO MARATHON - With a GoPro!Ben Parkes2023-10-15 | It's go time for the Chicago Marathon 2023. Follow along today to see all the action from the race and my thoughts afterwards. Thank you for all the support, it really means so much!