The Amen Aliksir - Complete Nutrition For A Fasting Lifestyle Spencer-Mack 2026-09-25 | The Amen Aliksir - Complete Nutrition For A Fasting Lifestyle
Community yoga, trust and trauma. How we heal together and build deep lasting relationships. Spencer-Mack 2022-09-01 | Humility and patience.
Are we the victim of of circumstance or the creators of our reality - The fundamental decision - Spencer-Mack 2022-08-22 | “The answer is both you idiot!”My boss jerry used to say, I never realized he was a vedantist. Both sides are just half of the whole of who we really are.
Till death do us wholeness - the fear of death and the love of life. Spencer-Mack 2022-08-20 | Relationship is the gold of life.
Mantra as training wheels - Feeling is a two way street - the creative force - Spencer-Mack 2022-08-19 | When your highest dream is obtained, how do you imagine it will feel?
True to ourself - the breath of spiritual practice Spencer-Mack 2022-08-17 | Expressing the Truth shall set you free.1 come to know truth in yourself through meditation and introspection2 share this truth out loud with society to the best of your ability 3 reflect on the quality of your expression on the next “inhale” 4 repeat repeat repeat. One breath at a time.
Navigation System - how we find the answers - the manual to life is built in. Spencer-Mack 2022-08-16 | Intuition, self awareness, developing trust in who you are.
Social media as a spiritual practice Spencer-Mack 2022-08-15 | What is the highest goal? How do we find it and refine it? How can sharing our process and intentions with others accelerate our own development. For the love of godWith thanks and praise.with humility and perseverance.
A perfect diet does not guaranteed vitality. Rebuilding a culture of community, locally. Spencer-Mack 2022-03-18 | The deeper our relationships, the stronger our community, the more secure and prosperous our lives. The reason we come together is just as important as the act of coming together. Our synergy multiplies the effects of our intention and brings our dreams that much more readily into existence.
Retreat-Revitalize. Hawaii island nature immersion, yoga, martial arts, meditation and permaculture Spencer-Mack 2022-03-10 | Retreat - Reset - Revitalize. Hawaii island vipassana, nature immersion, yoga, martial arts, permaculture retreat. Customized dietary diet and training for your unique goals and values. Reconnect with nature and self in some of the most pristine environments on the planet.
Microbiome and the macrobiome. The symphony of syntropy and the miracle of nature’s economy. Spencer-Mack 2022-03-04 | ...
Ikigai - Loving your livelihood and helping the world, at the same time. Spencer-Mack 2022-03-02 | (Reposting after audio error) The sweet spot where Livelihood, your joy, your skill and your contribution to the world all merge. This is when work becomes love made visible and life becomes a fulfilling art piece. Let’s cultivate that tougher, shall we?Glad to be back. You’ll be seeing a lot more of me.I look forward to strengthening our sense community 🙏🤙
How Your Perception of Life and God Creates Heaven or Hell on Earth Spencer-Mack 2020-07-25 | The most fundament grounds of our perception.How do you define god?What is life?
How to escape the matrix.. my journey from toxic town to paradise, my 11 year anniversary Spencer-Mack 2020-07-13 | Hold the vision, cultivate the resource, await the grace.
The Most Vitalizing Diet? Vegan vs the Localvore. Organic Vs Regenerative Agriculture. Spencer-Mack 2020-07-09 | Update on my current approach to diet. More grateful the more local sources I find. Complete nutrition completely sustainable.
Break the Loop - get out of a rut and revitalize your vision by investing in adventure Spencer-Mack 2020-07-04 | Operation holy stoke in full effect.
Cultivating the Vital Essence - Tantra, Transmutation, and Transcendence. Sexual alchemy vs No Fap Spencer-Mack 2020-07-01 | The strongest driving force in nature. The Creative power. Learn to cultivate it and learn how to create life itself
Getting high on therapy - bypassing substance abuse to find real healing Spencer-Mack 2020-06-29 | You may feel temporary relief, but the problem will only grow until you learn the process of feeling and transmuting your experience.
Universe = One Song - how harmonizing with nature multiplies your energy exponentially Spencer-Mack 2020-06-27 | The Hawaiian practice of Kilo is the cultivation of wisdom and self awareness thought he observation of nature. Make a kilo journal Track the moon, Your energy levelSleep qualityTrainingDiet Emotional stateDreams etc.. and over time the patterns and correlations will reveal themselves.
Cultivating a concentrated mind - how to stop incessant thinking and develop self governance Spencer-Mack 2020-06-26 | One thought at a time! Or no thoughts at all! Silence is where we learn things we don’t already know. The quieter we get the faster we gain insight and evolve.
Psychedelic = Mind Manifesting. Medicine for Mental Mastery or a means to manifest mania?! Spencer-Mack 2020-06-25 | Disclaimer: I do not promote the consumption of psychedelic substances.i do promote the spread of knowledge the increases the safety and decreases the potential damage that can be causes by such substances. To be a sovereign being is to take responsibility for all that you experience.All is a result of your own decisions. Choose wisely.
AtOne with the Holy Stoke. Love, Aloha, and the Holy Flow. Spencer-Mack 2020-06-24 | As long as we sit idly the world and our persona will continue to repeat the same old patterns. if we ever hope to make change, real change, we have to change ourselves. Here are some ideas of different methods to increase your influence on creation.The state I speak up here is one of paradox. You have to simultaneously allow and act. Listen and speak. It’s beyond the logical mind comprehension and only experientially and through feeling can we learn how to navigate in the The state Of Aloha.
Cultivating food security, sovereignty and a vital environment Spencer-Mack 2020-04-12 | What indigenous peoples once thrived where you live? What foods did they grow and what were their agricultural practices? Through working the land we build a deep health that permeates our bodies minds and environments. Www.spencer-Mack.com Instagram instagram.com/spencer.mackEmail www.contact@spencer-mack.com
The Opportunity in Chaos Spencer-Mack 2020-04-10 | I apologize for the audio! It will be remedied in the next one. Wishing you guys all the best in these interesting times.
The Most Vitalizing Diet For You And The Planet. Finding your purpose and your service in the world. Spencer-Mack 2020-01-26 | It’s so simple it makes me wonder why it took me so long to get to this point. Probably because the last time I tried this 8 years ago, I was vegan. It only took a few months to realize how unsustainable that was. A Diet that is revitalizing supportive to your environment is equally finalizing and supportive to your health and wellness. Following the localvore way of life is a win-win for you and the entire world.Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Is it the combination of Carbs and Fat that causes obesity? High carb or keto with adequate protein Spencer-Mack 2019-12-09 | We’ve seen success staying lean on both high carb and high fat. Is it ultimately a choice between one or the other? I’m choosing to try and alternating diet, to see if ic an get the best of both Worlds, using a natural rhythm based on the sun and moon Solunar calendar. I will be testing my glucose and sleep metrics for the next month of the trial. I enjoy the potential of high carb fueling my Training and the keto for lowering inflaming, Bdnf, and longevity potential. If you found this helpful please subscribe!Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Chrononutrition - timing your food, fasting and fitness with the rhythms of nature. Spencer-Mack 2019-11-15 | Intermittent fasting is unquestionably a vital practice for longevity and quality if life. The question is what period of the day is it optimal to fast and at what frequency. We’re only scratching the surface of understanding our biology and the deeper our wisdom the more potent our potential vitality. Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Regenerate The Gut Microbiome, Remineralize and Detox Heavy Metals, Boost Immunity and Hydration Spencer-Mack 2019-11-11 | One of the most fascinating substances on earth, Ancient Earth.Millions of years in the making. A full spectrum electrolyte mineral supplement that has been shown to support the uptake and assimilation of nutrients in plants and humans. Feeding the gut flora and regenerating the intestinal lining, increasing the nutritional efficiency of the individual. Also shown to help detox glyphosate and heavy metals. Something tells me we are only scratching the surface of the potential regenerative force that is humate.
Regeneration Through Remineralization - Top 4 sources of trace minerals Spencer-Mack 2019-11-01 | 70+ rare earth metals with functions beyond our understanding. We know our soils are depleted. The question is, how do we replenish. These are the most valuable full spectrum mineral sources I am aware of. 1 deep ocean minerals2 humic/fulvic acid3 sea 90 / Baja gold salt4 seaweed extractInstagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Sleep Mastery - Regeneration and Renewal Spencer-Mack 2019-10-25 | Your day starts with the end. How we sleep has a major impact on the quality of our day. Learn the variables that influence sleep and stack as many of them in your favor as possible. With out deep sleep we do not heal. Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Building a Fire - Cultivating an Inspired Life Spencer-Mack 2019-10-24 | Sharing a perspective on inspiration and procrastinationLifestyle is the best medicine. A vital body and a clear mind will blaze a trail with zeal and devotion.One step at a time we build momentum. Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
Chrononutrition and carb cycling - circadian rhythm and meal timing Spencer-Mack 2019-10-22 | The ebbs and flows. Night and day, light and dark, eating and fasting. Learning how to tune in and harmonize with the natural rhythms of our body and our environment can amplify our efforts through synergy.
From Amen to Animal - Finding harmony between extremes Spencer-Mack 2019-10-20 | The polarities experience have granted us a broad spectrum of colors to paint with. I am enjoying finding the invigorating energy I gain when I find the balancing between these two seeming opposites. I tend to break my fast between 8 and 10 Am800-1200 calories 60-100 grams of carbs. Dinner between 6-8 is ketogenic. ~800 caloriesI’ve been around 2000 calories a day for someWeeks. Which is ~40% calorie restriction. Sleeping better than ever. Grateful for the wild and colorful ride.Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
The Feedback-loop of Environmental Influence Spencer-Mack 2019-10-19 | Life is a feedback loop. fmatter where you are you can always take steps to influence and improve the environment for the better.Start to take stock in the environments you spend your time in and the people you spend your time with. If they are not reflections of the one you’re becoming take steps to move towards a more ideal reflection. Look where you spend the most time, your room the office your car, how can you make those environments more supportive to the habits and actions that will shape your life.We cannot always depend on our environment to suit our ideals. We cannot always move from our current location. Ultimately we must cultivate our equanimity no matter what space we find ourselves in. However on our way to our highest potential supportive environment can help to accelerate our development.Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
The Force of Creation Spencer-Mack 2019-10-18 | Is within you. My perception and practice for connecting with the creative force.
Spiritual growth and meat consumption - does carnivory dull your Light? Spencer-Mack 2019-10-16 | Ultimately it the intention of our action that bears the fruit of our result. The healthier my body and mind , the more clear and intimate my connection with Spirit, the Self. Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mack
8 Tips To Getting Lean And Staying Healthy Spencer-Mack 2019-08-03 | - love yourself they way you are - saturate yourself in nutrient dense foods- master good sleep- habituate resistance training - get fat adapted - practice intermittent fasting - meditate and manage stress - environmental awareness/cleansing/upgradeInstagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mackCymbiotika -Vegan DHA/Astaxanthin Supplement. 15% off with cod DHA22www.cymbiotika.com
High Frequency Fitness and Dynamic Speed and Strength Training Spencer-Mack 2019-07-30 | My current protocol, lighter training sessions at a higher frequency. Emphasizing legs, morning session tend to be lighter weigh and high rep to establish good skill in the movement and rehabilitate my legs. Evening sessions focus on top speed and heavier weight.Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comPatreon - Spencer MackSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has multiple lists for the different elixirs I make, as well as lifestyle and training equipment I use. I am an amazon affiliate and receive a percentage of every sale which goes directly into supporting this channel. Thank you!amazon.com/shop/spencer-mackCymbiotika -Vegan DHA/Astaxanthin Supplement. 15% off with cod DHA22www.cymbiotika.com
Noni leaf - ergogenic aid, lower cortisol, enhance mitochondrial biogenesis and athletic performance Spencer-Mack 2019-07-13 | I apologize for the sound. My Camera is on its way out.If you enjoy the content consider supporting my via Patreon.Proceeds will go directly to supporting this channel and equipment to make higher quality content. Enjoy!The study I am referring to -ncbi.nlm.nih.gov/pubmed/27374554
Talk story : Update - diet, training, mindset and new ventures Spencer-Mack 2019-07-13 | Love you guys!
Change your mind to change your life. Influencing the subconscious through repetition and ritual. Spencer-Mack 2019-07-02 | To be the creator of ones own character. To decide your demeanor and perspective on life. What a gift this would be, to define your own identity. Spencer-Mack.com Patreon.com/spencermack
The one thing I know for sure - Certainty vs Humility. Spencer-Mack 2019-06-30 | Experience is the only way I can ever know. Certainly certain similarities are shared by all, but they are only stories who’s solidity can only be known by direct experience. Know thyself and know for yourself, first hand. Share and teach from this place.
Conscious Self Creation : The art of articulating our dreams Spencer-Mack 2019-05-15 | In the beginning was the Word. Our freedom of speech was also prioritized as the first amendment of the constitution. The power of words cannot be understated. The development of our diction and ability to define our desires is a priority for consciously crafting our character in this life.
A VEGAN KETOGENIC DIET VS CARNIVORE - comparing and contrasting my experiences on both Spencer-Mack 2019-05-10 | Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.comMy Amazon Page has the vitamin E, K2, D3 and collagen I use. amazon.com/shop/spencer-mack(This is an affiliate link and is a great way to support this channel! Thank you!)Cymbiotika -Vegan DHA/Astaxanthin Supplement. 15% off with cod DHA22www.cymbiotika.com
Joint Health and Knee Pain. Carnivore and Collagen for the Win Spencer-Mack 2019-05-08 | Feeling old injuries resolve is a glorious experience. Deep gratitude for the ambrosia of animal foods. The collagen I’ve been using amazon.com/shop/spencer-mack(Affiliate link - an amazing way to support this channel. Thank you!)Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.com
Gratitude - the greatest gift. Amassing the elements for transformation. Spencer-Mack 2019-05-06 | Deepest thanks to all of you.
Know thy self and thy service to find fulfillment and fortune. A request for your reflection. Spencer-Mack 2019-05-03 | My Current conundrum and request for your consult. Defining your offering to cultivate your contribution. If you were no longer limited by finances what would you do? Fulfillment is the greatest fortune, gained through giving. The fourth pillar of the individuals evolution - service and contribution. Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.com
Vitamins K2 & D3 for the Carnivore, Vegan, and everything in between. Spencer-Mack 2019-04-29 | The “X factor” That Dr Weston Price’s work so wonderfully revealed, and the hormone our body produces in concert with the sun. Ultimately working together to make sure our structure, calcium and bone formation organizes itself properly. Both of these elements also have a discerning effect on our hormone balance and production. Find out what hours are best for you to get sun based on location https://aa.usno.navy.mil/data/docs/AltAz.phpA great resource to learn more. chrismasterjohnphd.com/blog/2016/12/03/start-here-for-vitamin-k2The supplement I am trying - amzn.to/2WfNApF (Amazon affiliate link, use of this link directly supports the channel, even if you don’t buy anything, thank you!)For more life affirming content :Instagram instagram.com/spencer.mackWebsite www.spencer-Mack.comEmail www.contact@spencer-mack.comSupport the channel via @PayPal contact@spencer-mack.com
