Justtaylorthings
10 Feminine Hygiene Tips You NEED to know |
updated
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Products Mentioned:
Sunwarrior, Warrior Blend Protein, Vanilla, 1.65 lb (750 g)
https://www.iherb.com/pr/sunwarrior-warrior-blend-protein-vanilla-1-65-lb-750-g/76188?rcode=TAYLOR
Nature's Bounty, Hair, Skin & Nails, 60 Coated Caplets
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Nature's Way, Chlorofresh, Liquid Chlorophyll, Mint, 132 mg, 16 fl oz (473.2 ml)
https://www.iherb.com/pr/nature-s-way-chlorofresh-liquid-chlorophyll-mint-132-mg-16-fl-oz-473-2-ml/1897?rcode=TAYLOR
Cococare, Vitamin E, Body Oil, 8.5 fl oz (250 ml)
https://www.iherb.com/pr/cococare-vitamin-e-body-oil-8-5-fl-oz-250-ml/11447?rcode=TAYLOR
Nubian Heritage, Raw Shea Butter Bar Soap, 5 oz (142 g)
https://www.iherb.com/pr/nubian-heritage-raw-shea-butter-bar-soap-5-oz-142-g/12780?rcode=TAYLOR
Fungi Perfecti, Lion's Mane, Mushroom Mycelium Powder, Mental Clarity & Focus, 3.5 oz (100 g)
https://www.iherb.com/pr/fungi-perfecti-lion-s-mane-mushroom-mycelium-powder-mental-clarity-focus-3-5-oz-100-g/89726?rcode=TAYLOR
Organic India, Neem, 90 Vegetarian Caps
https://www.iherb.com/pr/organic-india-neem-90-vegetarian-caps/64416?rcode=TAYLOR
Organix South, TheraNeem Naturals, Neem Therapé, Cleansing Bar, Maximum Strength, 4 oz (113 g)
https://www.iherb.com/pr/organix-south-theraneem-naturals-neem-therap-cleansing-bar-maximum-strength-4-oz-113-g/17644?rcode=TAYLOR
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♥ My TikTok
@justtaylorthings
♥ Collab Email : justtaylorthingscollab@gmail.com
♡ Use this link: https://bit.ly/3kCyI36
♡ HELLO MY CYBER SISTERS!♡
I really hope you enjoyed today’s video on how to create your own fitness journey! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
❤️Healthline caloric Intake calculator: https://www.healthline.com/nutrition/how-many-calories-per-day
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♥ My TikTok
@justtaylorthings
♥ Collab Email : justtaylorthingscollab@gmail.com
♡ sermon + motivation ♡
Sermon: https://youtu.be/4G8LvFNbLYs
Motivation: https://youtu.be/ULHMQ4ENIyk
♡ http://www.ritual.com/10TAYLOR
♡ use code 10TAYLOR for 10% off your first 3 months of Ritual! #ritualpartner
♡ Thank you guys for your support♡
I really hope you enjoyed today’s Fit Again meal prep ! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♥ My TikTok
@justtaylorthings
♥ Collab Email : justtaylorthingscollab@gmail.com
♡ sermon + motivation ♡
Sermon: https://www.youtube.com/watch?v=TQEP2iBubgY
Motivation: https://www.youtube.com/watch?v=JRzWRZahOVU
Ritual disclaimer:
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
I really hope you enjoyed today’s Fit Again meal prep ! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♥ My TikTok
@justtaylorthings
♥ Collab Email : justtaylorthingscollab@gmail.com
❤️ links to my fave motivational speech and sermons
MOTIVATION: https://youtu.be/My1OlYiR69Q
Fave sermon: https://youtu.be/TRQxZmfvurI
I really hope you enjoyed today’s grocery haul video! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♡F A Q
how old are you?
21
where do you live?
USA , Ga
editing software?
final cut pro
Height
5’9
B U S I N E S S I N Q U I R I E S :
Justtaylorthingscollab@gmail.com
♡Intro templete creds to :
Brogan Algar.
Instagram: https://www.instagram.com/_broganalgar/
Youtube: https://www.youtube.com/channel/UC_O3...
I really hope you enjoyed today’s food swap video! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♡ also wanted to share a channel with you that really inspired me to share the story with you in the story in the beginning of this video : https://www.youtube.com/user/terrisavellefoy
♡F A Q
how old are you?
21
where do you live?
USA , GA
editing software?
final cut pro
Height
5’9
B U S I N E S S I N Q U I R I E S :
Justtaylorthingscollab@gmail.com
I really hope you enjoyed today’s video! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
Also for your chickpea salad make sure they are cooked soft so you can smoosh them.
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♡ Music Used In This Video
♡
♡F A Q
how old are you?
21
where do you live?
USA
editing software?
final cut pro
Height
5’9
B U S I N E S S I N Q U I R I E S :
Justtaylorthingscollab@gmail.com
♡Intro templete creds to :
Brogan Algar.
Instagram: https://www.instagram.com/_broganalgar/
Youtube: https://www.youtube.com/channel/UC_O3...
I really hope you enjoyed today’s video! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♡ LINKS SOUFEEL♡
Soufeel 15% off coupon code: Taywy15
Soufeel monogram necklaces: http://bit.ly/2sVu6NH
Soufeel name necklaces: http://bit.ly/36A6UTE
♡F A Q
how old are you?
21
where do you live?
USA , ATL
editing software?
final cut pro
Height
5’9
B U S I N E S S I N Q U I R I E S :
Justtaylorthingscollab@gmail.com
♡Intro templete creds to :
Brogan Algar.
Instagram: https://www.instagram.com/_broganalgar/
Youtube: https://www.youtube.com/channel/UC_O3...
I really hope you enjoyed today’s Glute routine video! I’m so grateful for each and every one of you and I can’t wait to connect with y’all in the comments down below! Lets get these gains together!
♡ STAY IN TOUCH WITH ME♡
♥ MY WEBSITE: www.chilescouture.com
♥ MY INSTAGRAMS
- fitness page : @chilesfit
- Main Page : @justtaylorthings_
♡ LINKS TO THINGS MENTIONED IN VIDEO♡
RESISTANCE BANDS USED IN WARMUP ON CHILES FIT : https://www.chilescouture.com/product-page/3-set-of-booty-bands-with-free-band-bag
♡Intro templete creds to :
Brogan Algar.
Instagram: https://www.instagram.com/_broganalgar/
Youtube: https://www.youtube.com/channel/UC_O3...
Don't forget to use my code :Q4justtay15
✔ For US site, 15% off any purchase, no limitation
✔ Valid from October 1st to December 31
-Links to everything mentioned in video!
SHEIN Button Up Mesh Ruffle Trim Fitted Bodysuit- http://bit.ly/2LUzE1U
SHEIN Layered Fringe Sleeve Lace Overlay Plunging Bodysuit- http://bit.ly/2LVfxkl
Ankle Strap Chunky Heeled Clear Sandals- http://bit.ly/2JOlEnM
Plants Knot Front Shirred Top & Ruffle Wrap Skirt- http://bit.ly/2XWyntB
7pcs Satin Striped Cami PJ Set With Shirt- http://bit.ly/2YZobSo
5pcs Floral Lace Trim Pajama Set With Robe- http://bit.ly/2XTGOG1
Rib Knit Sports Bra & Pants Set- http://bit.ly/2JGMzSk
Adyce Zip Back Solid Halterneck Bandage Dress- http://bit.ly/2xRlTJp
Knot Neck Beaded Detail Dress- http://bit.ly/2LqbHQQ
SHEIN Lace-Up Guipure Lace Bodice Off Shoulder Jumpsuit -http://bit.ly/2JEZEwR
Scalloped Plunging Lace Bodysuit- http://bit.ly/2JM3cft
Lettuce Frill Tie Neck Off Shoulder Bodysuit- http://bit.ly/2Z0PFay
HELLO MY CYBER SISTAS!! It's ya girl Taylor back with another video!
♡ Ana Luisa NY Jewelry - Check their designs here: http://www.analuisa.com/CyberSis
♡ Use discount code: CyberSis10 to get $10 off ♡ I know you will love them
♡Social media
instagrams :
Fit page : Chilesfit
Main page: justtaylorthings_
♡ Link to playlist for meal plans: https://www.youtube.com/playlist?list=PLwZJYz9w9EQ2mHasOAdFB723om7NorwpQ
♡ Link to part 1 and 2 of the tiny waist series
part 1:https://www.youtube.com/watch?v=vDXrtXFjlgA
Part 2: https://www.youtube.com/watch?v=YGZU8zK25y4
♡ Use discount code: CyberSis10 to get $10 off ♡ I know you will love them
Hello lovelies ive missed you all so much ! Hope you guys enjoyed todays video !!
♡ MY SOCIAL MEDIA
@JUSTTAYLORTHINGS_
@CHILESFIT
Chiles couture waist snatcher
www.chilescouture.com
Link to the fit affinity : www.fitaffinity.com
My Social Medias
Main Page : @justtaylorthings_
Fit Page: @ChilesFit
My social medias:
Main Page : @justtaylorthings_
Fit Page: @ChilesFit
Hello My cyber sisters its ya girl Taylor Back with another video ! If you guys want to see more videos like this let me know in the comments below!
My social medias
main page: @justtaylorthings_
Fitness page: @chilesfit
Link to how to plan your fitness journey video !
https://www.youtube.com/watch?v=gHg86-F59OU&t=53s
my womens best link
- http://womens.best/justtaylorthings
Follow my social medias
- Main page: @justtaylorthings_
- fit page : @chilesfit
- My social medias
main page : @justtaylorthings_
fitness page: @chilesfit
Amino energy drink - womens.best/justtaylorthings
What the health documentary for anyone without Netflix :https://www.youtube.com/watch?v=Sl-d60l28y0&t=432s
Brushes used :
· Blend Party Oval Makeup Brush Kit by Vanity Planet: https://my.vanityplanet.com/chiles70
· Use my code ‘chiles70’ to get 70% OFF!!
Products used
L.a Girl pro concealer -
Pure beige
warm honey
beautiful bronze
fawn
Revolution baking powder (banana )
https://www.ulta.com/loose-baking-powder?productId=pimprod2003250
Lips-
rk by kiss liquid lipstick - https://www.amazon.com/Ruby-Kisses-Forever-Liquid-Lipstick/dp/B074NQBRQ2
colors : oh boy & Trust me
Eye palette : https://www.nashaegalore.com/shop-makeup
haigwood studios - www. haigwoodstudios.com
insta: Haigwoodstudios
Guys go checkout Haigwoodstudios website and show them some love . They do amazing work 💕
Follow me on social media
Instagram :justtaylorthings_
Fit insta : @chilesfit
Follow my instagrams!
♡ Main page: @justtaylorthings_
♡ Fit page :@chilesfit
♡ Recipe
- 1 gallon jug of water
- 3-4 inches of sliced ginger root
-1 half large cucumber
-10 mint leaves
-1-2 tea bags of tea of your choice I chose yogi detox tea !
ENJOY!
INSTAGRAMs
Main page : @justtaylorthings_
fit page: Chilesfit
♡ FOLLOW MY SOCIAL MEDIAS
- MAIN PAGE : @ JUSTTAYLORTHINGS_
-FIT PAGE : @CHILESFIT
♡ ingredients
- 1 small- medium banana (90-105 calories)
- 2 tbs Hershey 100% cocoa ( this is 0 cals)
- 2 tbs of pb2 ( 50 calories) this is a peanut butter powder and taste amazing !
-8 oz of cashew milk (25 calories)
-365 Organic Chia & Flax Ground Seed Blend, Cocoa Coconut Flavor 2 tbs ( if you can get your hands on this one its amazing !!and adds some sweetness so you don't even need sugar) extra fiber for a flat tummy doesn't hurt! I get mine at Whole Foods and add it on everything lol
Follow my social medias for updates !
main page @ justtaylorthings_
Fit page : @chilesfit
Smoothie ingredients
-2 cups pine apple chunks
- 1/4 cup mint leaves
- ginger ( as much as want/can handle bc the taste can be strong)
-kale/spinach mix 2-4 cups! (depends on how much you want to make)
-celery 2 stalks
-green tea brewed and cooled 1 cup
1 large grape fruit peeled and seeded
-8 oz of ice
optional 1 scoop of collagen
link to collagen I use : https://us.womensbest.com/products/true-beauty?tpos=19
If shopping with womens best use my link ! : http://womens.best/justtaylorthings
this makes around 2-4 servings ( you can sip on this alll day !) its so refreshing and yummy ! with so many amazing benefits
why it works ?
ginger helps regulate cholesterol and can boost your metabolism by up to 20%! which can potentially turn us in to some fat burning machines!!!
Mint helps settle your stomach and aid in digestion!
kale and spinach help you to get full without adding much fat or calories to your diet and did I mention oodles of health benefits !! and tons of energy ! Kale is. a super food after all.
Pine apple is rich in fiber! abundant in antioxidants! helps improve digestive process, strengthens ones, has high water content making it low calorie and absolutely delicious !
celery as of recently has been everywhere !! known for its detoxing properties ! its also an anti inflammatory and full of antioxidants!
Green tea is one of the healthiest beverages on the planet.
It is loaded with antioxidants and various plant compounds that may benefit your health.
Some people even claim that green tea can increase fat burning and help you lose weight.
pictures in my thumbnail were taken by Haigwood studios!
their website : https://www.haigwoodstudios.com/
their insta: @haigwoodstudiosatl
My instagrams
main page: @justtaylorthings_
Fit page : @chilesfit
HELLO MY CYBER SISTAS!! It's ya girl Taylor back with another video! Welcome to a brand new series on my channel : SUMMER TIME FINE #1!!! I'M SO EXCITED TO INTRODUCE THIS SERIES TO YOU GUYS! You're going to love whats coming next. Everything will be catered to that summer body, summer glow, and that summer ready mindset !
Soufeel necklace info :
Soufeel 15% off coupon code: Tayog15
Soufeel name necklaces: http://bit.ly/2CYsQu5
Soufeel Jewelry: http://bit.ly/2CZKpKd
Social media
instagrams :
Fit page : Chilesfit
Main page: justtaylorthings_
Link to playlist for meal plans: https://www.youtube.com/playlist?list=PLwZJYz9w9EQ2mHasOAdFB723om7NorwpQ
♡Meals
♡ supplements
-hair, skin, nail vitamin - https://www.walmart.com/ip/Nature-s-Bounty-5000mcg-of-Biotin-Argan-Oil-Infused-Rapid-Release-Liquid-Softgels-120-count/43933374?athcpid=43933374&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS020&athguid=ede11426-961-16956fab61b01f&athena=true
-Collagen drink- https://us.womensbest.com/products/true-beauty?tpos=1
-Energy Tea- https://us.womensbest.com/products/morning-energy-tea?tpos=19
♡ breakfast
avocado toast
-avocado
-ezikiel bread
♡ lunch
- kombucha
-taco lettuce wrap
♡ snack
yogurt ( silk almond)
nuts
♡dinner
-greens
-cauliflower rice
-sweet potato
-orange ginger chicken
♡ social media
main account - Justtaylorthings_
Fitness account - Chilesfit
Use my coupon code: “Taylor ” for 5% Off on Eayon Hair Store
Direct link to video deep part wig : https://www.eayonhair.com/short-bob-13-6-deep-part-lace-front-wigs-straight-peruvian-virgin-human-hair-opct-1.html
Eayon hair official store: https://www.eayonhair.com/
Video Wig Details:
Hair Type: Peruvian Virgin Human Hair BOB style .
Texture: Straight
Cap Construction: 13*6 Lace front
Color: #1B
Density: 150%
Length: 10 inches
Cap Size: Medium Cap Size
Lace Color: Medium Brown
Pre plucked: Yes
EAYON HAIR SOCIAL MEDIAS
Email Address : info@eayonhair.com
Instagram: https://www.instagram.com/eayonwigs/
Youtube: https://www.youtube.com/channel/UCS1ZX3pTzVolDEy1jiyWmaQ?view_as=subscriber
This video was recently posted on my fitness insta @ chilesfit but I've gotten requests to post on my channel the workouts I post on my instagram. Let me know if you guys are cool with phone filmed videos like these and ill post a lot more of them! Okay love you guys bye!
Hope you guys enjoy this meal prep.
If you guys have any suggestions for future vids leave them down below! Thank you guys for all the love and support it means the world to me. Stay POSITIVE, PROSPEROUS, AND POPPIN'!
♡ SOCIAL MEDIA
INSTAGRAM: @JUSTTAYLORTHINGS_
@chilesfit
Link to part 2 - https://www.youtube.com/watch?v=tHNMhvbWS9E
Leta's channel - https://www.youtube.com/channel/UCSxYcyX03e1hGLRdq0_DPfw
♡SOCIAL MEDIAS
- NEW FITNESS PAGE: @CHILESFIT
- PERSONAL PAGE : JUSTTAYLORTHINGS_
♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
♡ INGREDIENTS FOR JUICE
- 3 WHOLE CUCUMBERS
( Promotes Weight Loss,Hydrates Your Body,Relieves Constipation,Boosts Immunity,Detoxes Your Body,Regulates Blood Pressure,Boosts Energy, Improves Sleep,Good for Skin,Promotes Hair Growth)
-5 TO 8 WHOLE CARROTS
(Increased metabolism,Stronger vision,Improves skin disorders , Boosted immune system , Reduced cancer risk, Lowered cholesterol, Strengthened brain function)
- 1 BAG OF CELERY STALKS
(anti-inflammatory properties can help with acid reflux, bloating, IBS, constipation, acne, eczema, and other inflammation issues in the body., Help Heal Gut, Reduces Bloat, Cleanses Liver & Blood)
- 1 TO 2 GRAPEFRUIT
(Weight Loss, Cellulite Reduction, Cancer Fighter, Immunity Booster, Skin Health and Appearance Enhancer,)
- GINGER ( OPTIONAL)
( Improves digestion, Relieves congestion and cold , Pain reliever , Controls high blood pressure, Removes bad breath, A cure for acne, Promotes hair growth, detoxes body.)
-TUMERIC ROOT ( OPTIONAL)
(help one deal with stomach issues, metabolic disorders, obesity and many more problems)
Training the back has become a MUST DO in my gym routine! Why? Because training the laterals gives an illusion of a smaller waist and a tight back means you can wear pretty much anything without the bra buldge ( which ive struggled with !) Below you will find the workout. Screen shot and use on your next gym day! These will also be posted on my insta so make sure you follow me for easier access.
@ JUSTTAYLORTHINGS_
♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
♡ WORKOUT
- straight arm lateral pull down 12 reps 3 sets
-tricep extension pull down - 12 reps 3 sets
- wide grip tricep extension
-seated lat pull down - 12 reps 3 sets
-reverse lat pull down - 12 reps 3 sets
Hope you guys enjoy this meal prep. “For quicker results precook filling and precook peppers than stuff and put into oven” If you guys have any suggestions for future vids leave them down below! Thank you guys for all the love and support it means the world to me. Stay POSITIVE, PROSPEROUS, AND POPPIN'!
♡ LAST WEEKS MEAL PREP
https://www.youtube.com/watch?v=yipK-alfmOc
♡ VLOG CHANNEL
https://www.youtube.com/results?search_query=chasing+chiles
♡ SOCIAL MEDIA
INSTAGRAM: @JUSTTAYLORTHINGS_
♡ GIRL TALK MOTIVATION WITH ME!
https://www.youtube.com/watch?v=IKTjj8UOkaM&t=322s
♡ Teddy Blake
Designer handbags - Made in Italy - 100% Leather
Shop here: http://bit.ly/TeddyBlakebyTaylor
Sign up to Enjoy up to 35% off sitewide
USE CODE: TBTaylor20 for extra $20 off!!
Follow Teddy Blake on Social Media:
http://instagram.com/teddy_blake
https://www.facebook.com/TeddyBlakeNY
♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
♡ POSITIVE MORNING ROUTINE
https://www.youtube.com/watch?v=ANWoX2oY37M&t=211s
♡ 2019 pep talk | Taylor Talk
https://www.youtube.com/watch?v=sR-Px12zNpE&t=279s
♡ Social media
Insta : justtaylorthings_
Hope you guys enjoy this meal prep. If you guys have any suggestions for future vids leave them down below! Thank you guys for all the love and support it means the world to me.
♡ LAST WEEKS MEAL PREP
https://www.youtube.com/watch?v=fQPYjaMPL3w
♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
♡ SOCIAL MEDIA
INSTA : @ JUSTTAYLORTHINGS_
♡ POSITIVE MORNING ROUTINE
https://youtu.be/ANWoX2oY37M
♡ SOME OF MY FAVE SERMONS
1. https://www.youtube.com/watch?v=TRQxZmfvurI&t=2351s
2.https://www.youtube.com/watch?v=KBF0NJ1EPXk
♡ VLOG CHANNEL
https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
♡ POSITIVE MORNING ROUTINE
https://www.youtube.com/watch?v=ANWoX2oY37M
♡ Interested in the 2 week snap back plan?
1. Follow me on instagram @ justtaylorthings_ ( this allows you guys to be more connected with me, I love giving out exclusive content to my followers!)
2. Dm me with the word "plan"
Thats it !
♡ interested in nadula hair
- using my code "Taylor"
My instagram - Justtaylorthings_
My vlog channel- https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
It's been highly requested on my channel that I start a weight loss/ fitness series. SO that being said here it is!
Part 1 : All about the mental health part of weightloss
I decided to make this number 1 because before we can get our goals in order we must get our minds in order!
Hopefully this helps personally this was my experience and what i've learned along the way!
Link to part 1 - https://www.youtube.com/watch?v=R_d1rmkSXME&t=1013s
LINK TO CALORIE CALCULATOR: https://www.healthline.com/nutrition/how-many-calories-per-day
Part 2: Planning Your Weight Loss journey! I chose this as number 2 of the series because now that we have our minds right , WE have got to plan it all out! Here you will find some of my tips and tricks on how i planned my journey ! hope you enjoy!
Keep up with me on my social media
instagram : @ justtaylorthings_
My waisttrainers
https://chilescouture.myshopify.com/
My positive morning routine : https://www.youtube.com/watch?v=ANWoX...
Self love challenge : https://www.youtube.com/watch?v=fgFQV...
It's been highly requested on my channel that I start a weight loss/ fitness series. SO that being said here it is!
Part 1 : All about the mental health part of weightloss
I decided to make this number 1 because before we can get our goals in order we must get our minds in order!
Hopefully this helps personally this was my experience and what i've learned along the way!
Keep up with me on my social media
instagram : @ justtaylorthings_
My waisttrainers
https://chilescouture.myshopify.com/
My positive morning routine : https://www.youtube.com/watch?v=ANWoX2oY37M&t=29s
Self love challenge : https://www.youtube.com/watch?v=fgFQV5wu_UM&t=185s
♡ any new video suggestions?
♡ questions?
♡ or just talk to me, I love connecting with my cyber sisters!
link to WAIST TRAINER I USE : https://chilescouture.myshopify.com
❀ INSTAGRAM : JUSTTAYLORTHINGS_
A special thanks to bioclarity for sponsoring this video!
*Guide no longer being sent out * new ones are coming though ❤️
♡ any new video suggestions?
♡ questions?
♡ or just talk to me, I love connecting with my cyber sisters!
link to shake: https://flattummyco.com/products/flattummyshakes?variant=36116181317
promo code for 10% off: Taylor10
If you want to know what i ate to snap back - meal plan video and guide drops this week on my channel!
❀ INSTAGRAM : JUSTTAYLORTHINGS_
HOPE YALL ENJOY THIS WORKOUT! We all prospering outchea!
Cant wait to talk to yall in the comments!
Wanna follow me on other social media?
INSTAGRAM: Justtaylorthings_
Email: Justtaylorthings1@gmail.com
Link to my waist trainers - https://chilescouture.myshopify.com/
Link to waist trainers - https://chilescouture.myshopify.com
Link to products
Baking soda- any grocery store its like 60 cents
face wash - https://www.aveneusa.com/skin-care/cleansers/new-cleansing-foam
Moisturizer- https://www.dermstore.com/product_Hydrance+Optimale+Light+Hydrating+Cream_34225.htm
Link to the waist trainer im wearing - https://chilescouture.myshopify.com/
HOW DID I SEE RESULTS
I do 20 - 25 min of cardio before i do this workout
I waist train 5 days a week for 2-3 hours a day
Link to waist trainers - https://chilescouture.myshopify.com
MY VLOG CHANNEL: https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
MEAL PLAN
BREAKFAST
-half an avocado
- half a baby lime squeezed on top
- your fave seasoning
AFTER WORKOUT SNACK
- Protein shake
LUNCH
- 4-8 MEDIUM SHRIMP
- salmon filet
- lentils, beans, brocoli mix
- SEASON HOW YOU'D LIKE
SNACK #2
- Any healthy snack of your choice Example: Grapes
Dinner
- 2 pieces of chicken breast
- asparagus ( eat as much asparagus as you want, FILL UP ON VEGGIES)
Hope you guys have an amazing POSITIVE, PROSPEROUS, AND POPPIN WEEK! I'll catch you guys next with another meal plan!
Link to waist trainers - https://chilescouture.myshopify.com
MY VLOG CHANNEL:
MEAL PLAN
BREAKFAST
-PROTEIN SHAKE ( OF YOUR CHOICE)
-1 BANANA
- 1 - 2 TBS OF CHOCOLATE CHIPS DARK CHOCOLATE
-1 MELTED TBS OF NATURAL PEANUT BUTTER
- 8 OZ OF ALMOND MILK
AFTER WORKOUT SNACK
-SEASONING SALT OF YOUR CHOICE
- SLICED CUCUMBERS
LUNCH
- 6- 12 MEDIUM SHRIMP
- CAULIFLOWER RICE
- SEASON HOW YOU'D LIKE
SNACK #2
GRAPES
Dinner
- COD FISH (2) FILETS
- LENTIL, BEANS,BROCOLI MIX ( YOU CAN GET THIS FROM KROGER)
Hope you guys have an amazing POSITIVE, PROSPEROUS, AND POPPIN WEEK! I'll catch you guys next with another meal plan!
Links
waistrainer - https://chilescouture.myshopify.com
vlog channel- https://www.youtube.com/channel/UCmSUjsDVnMtfKTmEREmwwQA
FOLLOW ME ON INSTA: @justtaylorthings_
EMAIL ME: JUSTTAYLORTHINGS1@GMAIL.COM