Take Your Quad Stretch To The Next Level 🔥 Got ROM 2023-10-03 | Take your quad stretch to the wall to make it more intense 🔥🤯 #quads #mobility #mobilitytraining #stretching #mobilityflexibility #athletewellness
Success is this 📈🎯 Got ROM 2023-10-02 | Success is this 📈🎯💯#successmindset #motivation #fitnessmotivation
Stretching: Take It Slow 🐢 Got ROM 2023-09-29 | The importance of taking it slow when stretching 💭 #stretching #mobilityflexibility #mobility #mobilitytraining #athletewellness
Why Surgery is the LAST Option for FAI 💭 Got ROM 2023-09-28 | Why I think "surgery" is the last option for FAI treatment (but not always BAD) 🤔 #FAI #HipImpingement #hipmobility #mobilityflexibility #stretching #faifix
Improved Hip Mobility & Quality of Life 🔥 Got ROM 2023-09-27 | How Vivian improved her hip mobility & quality of life with GotROM's program 💯 #FAI #HipImpingement #hipmobility #mobilityflexibility #stretching #gotrom
Free Up Your QL Muscle With THIS! 👀💢 Got ROM 2023-09-26 | Free up your QL muscle with the body back buddy #sciatica #mobility #mobilitytraining #hipflexors #mobilityflexibility #athletewellness
Free Up Your Sciatic Nerve 💯 Got ROM 2023-09-25 | One of the most effective ways to free up your sciatic nerve 💯💪🏻
Chance Vs. Choice ⚖️ Got ROM 2023-09-25 | Let's put more value on the choices that we make every day 🎯
Underrated Glute Stretch 👀 Got ROM 2023-09-22 | Try this glute stretch on an elevated surface and feel the burn 🔥💢
Intense Quad Stretch 🤯🔥 Got ROM 2023-09-21 | The most advanced quad stretch -- try this if you have pretty good quad flexibility 🔥#deepsquats #squats #mobilitytraining
Muscle Relaxation & Strength For Your Splits 💪🏻💯 Got ROM 2023-09-20 | Why you need both muscle relaxation and strength for your front splits 💯 #frontsplits #splits #mobilitytraining #hipflexors #mobilityflexibility
Undo Hip Stiffness Effectively 💢 Got ROM 2023-09-19 | Try this quick glute stretch to undo that stiff hip 💯 #hipflexibility #mobility #hipflexors #mobilityflexibility #athletewellness
Not Your Ordinary Glute Stretch 💯😲 Got ROM 2023-09-15 | Save this quick glute stretch to let go of the stiffness in that area 💯🔥#glutes #glutestretch #stretching #mobilityflexibility #athletesusa
FAI HIP SURGERY: The 46% Success Rate That Will Shock You Got ROM 2023-09-14 | What is the success rate for hip surgery for femoroacetabular impingement syndrome (FAIS)?🤯 [READ SHOCKING ARTICLE]: https://www.gotrom.com/blog/fai-hip-surgery-outcomes-revealedThe truth revealed in 1 recent study about hip arthroscopy for Femoroacetabular Impingement Syndrome (FAIS), shows that the outcome is as uncertain as a coin flip. In this study, researchers looked at a group of patients who had undergone hip arthroscopy surgery and were part of the Danish Hip Arthroscopy Registry. Scientists used a survey to collect information from these patients about their hip function, pain, and overall quality of life. This survey was done 12 to 24 months after the surgery (which should be enough time for the surgery to prove successful or not).The researchers asked the patients if they felt that the surgery had made a significant improvement in their condition (the PASS score). As mentioned before, only 46.7% of these people reported that they felt the surgery led to a significant improvement in their condition. Yikes.AND, if you’re an athlete, the news is even worse…The researchers ALSO reported that only 40.4% of people were happy with their symptom state as it relates to their ability to participate in their chosen sports. This gloomy statistic was measured in the PASSsport questionnaire. Finally, to drive the stake in the heart of surgery for FAIS, the researchers cite other similar studies with similar results.In their own words, they say:“The proportion of patients with a PASS in the present study (46.7%) is similar to a recent multicenter RCT showing that 48% allocated to hip arthroscopy achieved the PASS cutoff score…at the 8-month follow-up. Similar to the study from Palmer et al., our study included a general population with FAIS from multiple hip arthroscopy centers, indicating that the percentage of patients achieving PASS in a general population is likely about 50%. Aka, no better than a coin flip.🤯 [READ FULL ARTICLE]: https://www.gotrom.com/blog/fai-hip-surgery-outcomes-revealed0:00 - "The Decision Dilemma"0:07 - "Coin Flip Uncertainty"0:15 - "Shocking Surgery Stats"0:21 - "Post-Surgery Satisfaction"0:28 - "Danish Hip Registry Insights"0:36 - "Surveying Hip Health"0:50 - "The Elusive Improvement"0:56 - "Athletes' Painful Reality"1:06 - "Sporting Discontent"1:17 - "The Passport of Disappointment"1:23 - "Similar Studies' Stalemate"1:31 - "Proportion of Perplexity"1:39 - "Hip Arthroscopy Gambit"1:56 - "The 50% Quandary"2:03 - "Femoral Acetabular Impingement Unveiled"2:19 - "Bone vs. Muscle Dilemma"2:33 - "Hip Health Consequences"2:44 - "The Muscle Misconception"2:58 - "Surgery as a Roll of the Dice"3:13 - "The Gamble with Surgery"3:19 - "Maximizing Non-Surgical Options"3:28 - "Exploring Physical Therapy"3:44 - "The Cost of Seeking Solutions"3:59 - "A Journey to Healing"4:11 - "Sharing Lessons Learned"4:27 - "Finding the Right Healer"4:43 - "Navigating Therapist Terrain"4:57 - "Empowering Your Hip Journey"5:07 - "A Lifelong Decision"5:19 - "DIY Fai Fix Program"5:27 - "Personalized VIP Support"5:35 - "Building Your Perfect Body"5:43 - "46%: The Surgical Reality"=====================🧐 Do you have FAI or Hip Impingement?http://www.TheFAIFix.com=====================📚 FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products=====================🛠 RECOMMENDED MOBILITY TOOLS:ALL TOOLS: https://www.amazon.com/shop/gotromHIP STICK: https://www.gotrom.com/p/the-hip-stickHIP HOOK: https://bit.ly/hiphookdiscountTHE BODY WEDGE: http://bit.ly/3hYpWyfNote: affiliate links included above=====================🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOKhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/https://www.tiktok.com/@thegotrom=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com=====================Intro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
The Root Cause Of Sciatica Pain 💢 Got ROM 2023-09-14 | Where does sciatica pain really come from?💢 #sciatica #athletesusa
THE BEST DAMN QUAD STRETCH 🔥 Got ROM 2023-09-13 | THE 👏🏻 BEST👏🏻 DAMN 👏🏻 QUAD 👏🏻 STRETCH 👏🏻 PERIOD #quadstretch #stretching #dynamicstretching #mobility
EFFECTIVE Hamstring Tissue Work 🦵🏻🔥 Got ROM 2023-09-13 | This is a very effective hamstring tissue work to undo that stiffness 💯 #mobility #mobilitytraining #mobilityflexibility #athletewellness #hamstrings
Effective Stretch To Undo Hip Stiffness 💯🙌🏼 Got ROM 2023-09-12 | Try the executive stretch to undo hip stiffness 🎯 #hipflexibility #mobility #mobilitytraining #hipflexors #mobilityflexibility #athletewellness
Improve Your Meditation Posture 🙌🏼💯 Got ROM 2023-09-11 | Try this Wall Thoracic Spine Extension Exercise for better meditation posture 🧘🏻
The Power of Natural Leg Extensions 🔥 Got ROM 2023-09-08 | Do not underestimate the power of natural leg extensions for your quads 🔥#quads #mobilityflexibility #quadstretch #stretching
WHY HIP MOBILITY IS NOT THE KEY TO EVERYTHING 😲🤯 Got ROM 2023-09-07 | 🤷♂️ Hip mobility helps some, and NOT others...
Want Better Meditation Posture? 🧘🏻 Got ROM 2023-09-06 | Try these Thoracic Spine Mobility Balls for your back and posture 💯🧘🏻 #thoracicspine #mobility #posturecorrection #posturecheck #mobilityballs
Wall Thoracic Spine Extension For Better Posture 🙌🏼 Got ROM 2023-09-05 | The Wall Thoracic Spine Extension Exercise for better meditation posture 🧘🏻🧘🏻♂️ #thoracicspine #mobility #posturecorrection #posturecheck #mobilityballs
Got Back Injury? 💢 Got ROM 2023-09-01 | What happens to your back after a tweak or an injury? #AthleteFitness #AthleteLife #AthleteWellness
Foam Rolling Magic🔥 Got ROM 2023-08-31 | Work on your meaty lat tissue with a foam roller and see the difference 💯 #shoulders #shouldermobility #flexibility #mobility #mobilityflexibility
The TRUTH Behind Hamstring Flexibility 😳 Got ROM 2023-08-30 | The TRUTH behind hamstring flexibility 😳 #hamstrings #flexibility #mobility #mobilitytraining #mobilityflexibility
The Fire Log Pose For Your Glutes🔥 Got ROM 2023-08-29 | Try the Fire Log Pose for your glutes 🔥#Glutes #Yoga #Mobility #stretching #Flexibility
Want Better Meditation Posture? 🧘🏼 Got ROM 2023-08-28 | Frog Stretch and adductor flexibility for better meditation posture 🧘🏼🧘🏼♀️#frogstretch #flexibility #meditation #mobility #posturecorrection #posture
Limiting Factor No More 🙅🏻♂️ Got ROM 2023-08-25 | Your hip flexors shouldn't be a limiting factor to your posture. Try this now 💯
The Goalie Stretch Got ROM 2023-08-24 | The Goalie Stretch is a good stretch for your inner adductor muscles 💯
Pigeon Pose For Meditation Posture 🧘🏼♀️🧘🏼 Got ROM 2023-08-23 | Try these pigeon poses or better meditation posture 🧘🏼🧘🏼♀️#pigeonpose #yogapose #meditation #posture #yogi #mobility
Lit Tissue Work Combo 🔥 Got ROM 2023-08-22 | Why you should do hamstring tissue work 💯#tissuework #hamstrings #deeptissue
Reclined Glute Stretches For Better Meditation Posture 🧘🏼🧘🏼♀️ Got ROM 2023-08-21 | Try this reclined glute stretch series for better meditation posture 🧘🏼🧘🏼♀️ #glutestretch #meditation #posture #mobility
10-MIN Meditation Posture & Flexibility Routine 👀 Got ROM 2023-08-18 | 10-MIN Meditation Posture & Flexibility Routine 👀 Watch till the end for the complete list! #GetActive #StayFit #MobilityForAthletes#FlexibilityExercises #Mobility #MobilityFlexibility #MobilityTiktok
Insane Quad Flexibility 🤯 Got ROM 2023-08-17 | Take your quad flexibility game to the ✨ ultimate level ✨#quads #quadstretch
5 BEST HIP FLEXIBILITY & MOBILITY DRILLS (PRE-WORKOUT) 💪🏻 Got ROM 2023-08-16 | 🤔Want better hip mobility for squatting & lifting weights?
Try This For a Better Hip Flexor Stretch 💯💪🏻 Got ROM 2023-08-15 | Make your hip flexors stretches MORE effective with a posterior pelvic tilt 💯 #Hips #HipFlexors #GetActive #StayFit
PNF Stretching for Hip Impingement 💢 Got ROM 2023-08-14 | Learn how to play with the reflexes of your body 💯
Open Up Your Shoulders To Boost Performance Got ROM 2023-08-10 | Open up your shoulders for better performance 🔥💯
What Causes Hip Arthritis? (THE TRUTH) Got ROM 2023-08-09 | 🤔Do you have hip arthritis/hip impingement?👉 [READ DETAILED ARTICLE]: https://www.gotrom.com/blog/hip-arthritis-truthAre you scared your FAI and "bad bone shapes" are causing your hip arthritis and hip pain?Well, that's what Doctors told me back in 2011 when I was diagnosed with hip impingement, labral tears, and bone cysts... "You see this narrowed joint space, son? That's bone-on-bone! One of the worst cases I've seen! Yessir, this here is a one-way ticket to Arthritis-ville!"Well, what if all that was WRONG?It turns out that recent scientific research shows that FAI bone shapes might not be the evil villains they're made out to be.In fact...Dr. David Rubin, a musculoskeletal radiology guru, put it bluntly in his paper "FAI: Fact, Fiction, or Fantasy."In his paper, he says that it is a:FICTION that FAI always leads to hip osteoarthritis and aFANTASY that surgical treatment of FAI can prevent or delay hip osteoarthritis.Fiction. Fantasy.Mic. Drop. 🤯Today we cover that paper and so much more.You don't want to miss this one...0:00 - Fearing FAI: Debunking the Bone Shapes Myth0:33 - Understanding FAI: What's the Scare About?1:12 - The Shocking Truth: FAI Bone Shapes Might Not Be Bad1:33: Study 1: FAI Bone Shapes in Pain-Free Individuals2:06 - Award Winning Study 2: Senior Athletes and FAI Bone Shapes3:00 - Dr. Rubin's Revelation: FAI and Hip Osteoarthritis3:39 - Empowering Knowledge: Your Bones Aren't the Boogeyman4:23 - The FAI Fix Program: Train Your Muscles, Find Relief4:53 - Personalized Coaching: Get One-on-One Support5:03 - Spread the Empowerment: Share this Video!5:13 - BLOOPERS✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:https://www.youtube.com/c/GotROM?sub_confirmation1=====================🧐 Do you have FAI or Hip Impingement?http://www.TheFAIFix.com=====================📚 FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products=====================🛠 RECOMMENDED MOBILITY TOOLS:ALL TOOLS: https://www.amazon.com/shop/gotromHIP STICK: https://www.gotrom.com/p/the-hip-stickHIP HOOK: https://bit.ly/hiphookdiscountTHE BODY WEDGE: http://bit.ly/3hYpWyfNote: affiliate links included above=====================🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOKhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/https://www.tiktok.com/@thegotrom=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com=====================Intro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Elevated Pigeon Pose For An Ultimate Glute Stretch! 🍑 Got ROM 2023-08-03 | The elevated pigeon pose is a really great way to stretch your glutes 🍑
David Goggins Stretching Routines: (SECRETS REVEALED!) Got ROM 2023-08-02 | 😳 What are Navy SEAL David Goggins's stretching routines?👉 [FULL ARTICLE]: https://www.gotrom.com/blog/goggins-stretching-secretsFrom shedding 106 pounds to conquering Navy SEAL challenges and setting Guinness World Records, Goggins's body has endured it all. But here's the game-changer – his stretching routine! In this video/article, I reveal 11+ key stretches inspired by Navy SEAL training, allowing you to conquer pain, excel in endurance, and unleash your full potential. Goggins's journey is a great example of the power of stretching, and this article dives deep into the core stretches that have transformed his life. We explore the psoas muscle and how Goggins incorporates it into his routine.This video breaks down the 11 key stretches, from neck to glutes, and even mentions Goggins's favorite calf stretch using a board angled against a wall. And, you don't need to do 8-12 hours like Goggins; 30 minutes of daily stretching can work wonders for the average person. And the best part? You can start your own journey to greatness with the Flexibility University system at GotROM.com. Designed to empower athletes, dancers, yogis, and individuals like you, it's time to redefine your physical capabilities.0:00 - The Stretching Secret of David Goggins0:52 - Goggins's Mind-Blowing Journey2:26 - How Stretching Saved Goggins's Life3:43 - The Nitty-Gritty Details of Goggins's Stretches6:27 - Recommended Stretching Duration6:38 - The 30/30 Breakthrough: Achieving Results in 30 Days7:00 - Stretch Like Goggins: Flexibility University✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:https://www.youtube.com/c/GotROM?sub_confirmation1=====================🧐 Do you have FAI or Hip Impingement?http://www.TheFAIFix.com=====================📚 FREE EBOOKS + 6 BONUS GIFTShttps://www.gotrom.com/p/free-resources=====================🏋️♀️ FIX INJURIES & GET FLEXIBLE (30 & 45-DAY PROGRAMS)http://GotROM.com/pages/products=====================🛠 RECOMMENDED MOBILITY TOOLS:ALL TOOLS: https://www.amazon.com/shop/gotromHIP STICK: https://www.gotrom.com/p/the-hip-stickHIP HOOK: https://bit.ly/hiphookdiscountTHE BODY WEDGE: http://bit.ly/3hYpWyfNote: affiliate links included above=====================🔥: YOUTUBE / FACEBOOK / INSTAGRAM / TIK TOKhttps://www.youtube.com/c/GotROMhttps://www.facebook.com/TheGotROM/https://www.instagram.com/thegotrom/https://www.tiktok.com/@thegotrom=====================GotROM.com — Your Guide to Fix Injuries & Get Flexible📫 Questions? Email us! Support@GotROM.com=====================Intro Music: Twist It by Shinogo (to http://shinogo.com/)Outro Music: The Process - Lakey Inspired
Great Way To Do Hamstring Tissue Work 🦵🏼 Got ROM 2023-08-01 | Great Way To Do Hamstring Tissue Work 🦵🏼
Master Pushups & Rows With Perfect Posture! Got ROM 2023-07-31 | How to do pushups/rows with perfect posture
